HealthRider HREL89070 User's Manual
Contents
1. 7 LI AIDEN ELLIPTICAL CR O S STR A IN ER Model No HREL89070 Serial No QUESTIONS If you have questions or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION tions in this manual before using USER S MANUAL this equipment Keep this manual for future reference TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN iii a a bb ka eile O eee a 3 ASSEMBLY ost cid A a Rete iia Ra Bee ad 4 HOW TO USE THE ELLIPTICAL CROSSTRAINER 0 0 e eee eee 8 MAINTENANCE cti i a E E aE DE ora PE Ea ee hae 11 CONDITIONING GUIDELINES 0 0 0 0 nee 12 PART LIST 4464 4 dnc aa A e gb ea Been 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY i acs Sat I a ee ela a a A E Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the elliptical crosstrainer 1 Read all instructions in this manual before 9 When you stop exercising allow the pedals using the elliptical crosstrainer to slowly come to a stop 2 It is the responsibility of the owner to ensure 10 Keep your back straight when using the ellip that all users are adequately inform2. 2 1 1 4 Endcap 15 1 Strap Buckle 62 2 Bumper 16 1 8 x 3 4 Screw 63 2 Chrome Extension Tube 17 2 1 4 Zinc Nut 64 4 Extension Bushing 18 2 Adjustment Bracket 65 1 Power Jack Bracket 19 2 1 4 Eyebolt 66 2 1 1 4 Plastic Spacer 20 2 3 8 Nylon Jam Nut 67 1 Belt 21 1 Flywheel Axle 68 2 Extension Washer 22 2 Flywheel Bearing 69 2 1 2 Metal Spacer 23 1 Flywheel w Magnet 70 2 Pulley Arm Extension 24 1 Pulley Spacer 71 2 1 4 x 1 2 Bolt 25 1 Sensor Wire Reed Switch 72 2 5 16 x 3 4 Screw 26 1 Pulley Washer 73 2 6 x 3 Screw 27 4 3 Endcap 74 2 Small Foam Grip 28 4 3 8 x 3 1 2 Carriage Bolt 75 1 Incline Frame Axle 29 9 3 8 Nylon Locknut 76 1 Tension Spring 30 2 Stabilizer 77 1 Tension Cord 31 4 1 2 Inner Cap 78 2 1 4 Nylon Jam Nut 32 1 Pulley w Axle 79 6 10 x 3 4 Black Screw 33 2 Large Foam Grip 80 1 Motor Assembly 34 2 Pulley Arm 81 1 Magnet 35 6 Pivot Bushing 82 2 3 8 Black Washer 36 2 Pulley Bearing 83 1 Side Shield Bracket 37 2 Pedal Disk 84 8 8 x 1 2 Screw 38 18 8 x 3 4 Tek Screw 85 2 5 16 Lock Washer 39 1 Main Wire Harness 1 User s Manual 40 2 L Bracket 2 Side Shield Decal 41 2 Pedal Arm Spacer 1 Warning Decal 42 4 Pedal Arm Bushing 1 Hardware Kit 43 2 3 4 Axle Cap 1 Grease Packet 44 10 8 x 3 4 Black Screw 1 Clear Lubricant Packet 45 2 5 16 x 4 Shoulder Bolt 46 4 5 16 Wheel Washer Extra Axle Caps may be include
3. Axle Cap 43 onto the axle on the left Pulley Arm 34 Repeat this step to attach the right Pedal Arm not shown 9 Refer to the inset drawing Apply some of the included clear lubricant to a paper towel rub a thin film of lubri cant onto the Chrome Extension Tube 63 on the right Pedal Arm 12 Slide the Chrome Extension Tube into the Right Upper Body Arm 11 Assemble the Left Upper Body Arm 10 and the other Chrome Extension Tube 63 in the same manner Tap a 5 8 Axle Cap 50 onto the Axle 8 Slide the Right Upper Body Arm 11 onto the Axle Insert the Axle into the Upright 3 Slide the Left Upper Body Arm 10 onto the Axle Tap another 5 8 Axle Cap onto the Axle 10 Plug the Power Cord 7 into the jack at the rear of the elliptical crosstrainer Make sure to keep the Power Cord away from walkways and heated surfaces 11 Make sure that all parts of the elliptical crosstrainer are properly tightened To protect the floor or car pet from damage place a mat under the elliptical crosstrainer HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120 volt outlet The displays and indicators on the console will flash once the dis plays and various indicators will then light and a tone will sound Please read through all instructions in this section before using the elliptical crosstrainer EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mo
4. sure that the power cord is plugged into a 120 volt outlet Follow the steps below to use the manual mode of the console Turn on the power If you just plugged in the power cord or moved the pedals the power will already be on The power can also be turned on by pressing any button on the console Select the manual mode When the power is first turned on the manual mode will automatically be selected and the manual mode indicator will light If a different mode is selected press the MODE button repeatedly to select the manual mode INTERVAL MST E Begin striding and adjust the resistance When the MANU AL mode is select ed the resistance of the pedals will be at the minimum setting As you exercise adjust the resistance as desired by pressing the RESIS button Pressing the upper arrow on the button will increase the resistance pressing the lower arrow will decrease the resistance A V MODE START RESIS PAUSE If you stop exercising for twenty seconds or longer or if you press the START PAUSE button a tone will sound the console will pause and the TIME display will begin to flash In addition the resistance of the pedals will return to the mini mum setting To restart the console press the START PAUSE button or simply begin striding Follow your progress with the four displays As you exercise the four displays will provide continuous feedback see paragraph
5. T 84321 9813 Part No 145057 H00251 C R0298A Printed in USA 1998 ICON Health amp Fitness Inc
6. amp or RESIS W Note If there is a thin sheet of clear plastic on the face of the console remove it before using the console 4 DISTANCE display This display shows the total distance you have completed in miles SPEED display This display shows the number of strides you are taking per minute as well as your cur rent speed in miles per hour The display will change from one number to the other every seven seconds When the number of strides per minute is shown the STRIDES MIN indicator will light when your current speed is shown the MPH indicator will light CALORIES display This display shows the total number of calories you have burned and the number of fat calories you have burned See BURNING FAT on page 12 for an explanation of fat calories The display will change from one number to the other every seven seconds When the total number of calories is shown the TOTAL indicator will light when the number of fat calories is shown the FAT indicator will light MODE button This button is used to select the MANUAL mode and the six workout programs START PAUSE button This button is used to start and pause the workout programs RESISTANCE RESIS button This button changes the resistance of the pedals DISTANCE smoes KI CLEN w I O U SPEED OO e III CALORIES MODE START RESIS PAUSE HOW TO USE THE MANUAL MODE Make
7. ck in order to work your arms back and shoulders If you want to exercise only your lower body hold the handlebar as you exercise FEATURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise When the console is in the manual mode the resistance of the pedals can be changed with a touch of a button As you exercise four LED displays will provide continuous exercise feedback The console also offers six workout pro grams Each workout program is designed to change the resistance automatically as it guides you through an effective workout DIAGRAM OF THE CONSOLE 1 Program Profiles These profiles show how the resistance will change during the six workout pro grams During program 5 for example the resis tance will gradually increase during the first half of the program and then gradually decrease during the last half 2 Mode Indicators These indicators show which mode is selected the manual mode or one of the six workout programs 3 TIME display When the manual mode is selected this display will show the elapsed time When a workout program is selected this display shows the time remaining in the program SPEED PROGRAMS INTERVAL a L a HILL il die He INTERVAL enor WARMUP e Qe YA e DOWN HILL m e e Frr Gr T FL 30MINS 25 20 15 10 5 NOTE When operating in a mode other than MANUAL set max strokes min by pi RESIS
8. claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN U
9. crease the intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Cooling Down Finish each workout with 5 to 10 minutes of stretching prevent post exercise problems A proper cool down should leave you feeling relaxed and comfortably tired EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Stretching after exercise develops flexibility and helps SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight a
10. d 47 4 Wheel Bearing Indicates a non illustrated part Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No HREL89070 R0298A nali ENN 45 46 47 17 418 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product HREL89070 The NAME of the product HealthRider Elliptical Crosstrainer The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty
11. ed of all tical crosstrainer Do not arch your back precautions 11 If you feel pain or dizziness while exercis 3 Place the elliptical crosstrainer on a level ing stop immediately and begin cooling surface with a mat beneath it to protect the down floor or carpet Keep the elliptical crosstrain er indoors away from moisture and dust 12 The elliptical crosstrainer is intended for in home use only Do not use it in any commer 4 Inspect and tighten all parts regularly cial rental or institutional setting Replace any worn parts immediately 13 The decal shown below is found on the ellip 5 Keep children under age 12 and pets away tical crosstrainer If the decal is missing or from the elliptical crosstrainer at all times if it is not legible call toll free 1 800 999 3756 to order a free replacement decal 6 The elliptical crosstrainer should not be used Apply the decal in the location shown by persons weighing more than 250 pounds 7 Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear Do not allow children on or athletic shoes for foot protection Arouna machine Keep hands and feet away from moving parts and 8 Hold the handlebar when mounting or dis contact points mounting the elliptical crosstrainer Always Read owner s manual and hold the handlebar or the upper body arms follow instructions when using the elliptical crosstrainer WARNING Before beginning this or an
12. efore reading further please look at the drawing below and familiarize yourself with the parts that are labeled Handlebar Side Shield Pedal Disk Pedal Arm FRONT Incline Frame Stabilizer RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The following tools are required for assembly a phillips screwdriver E two adjustable wrenches XA and a rubber mallet PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 x 3 1 2 Carriage Bolt 28 4 3 8 x 1 Screw 59 OE su 1 4 x 1 2 Bolt 71 2 3 8 Nylon Locknut 29 8 1 4 Jam Nut 78 71 q 8 x 3 4 Black Screw 44 10 O 3 8 Zinc Washer 52 3 4 Axle Cap 43 3 8 Lock Washer 58 0100 5 8 Axle Cap 50 Plastic Spacer 56 Pedal Arm Spacer 41 2 Extra Axle Caps 43 50 may be included 1 Make sure that there are Stabilizer Endca
13. esults WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physi cal condition UNCONDITIONED TRAINING ZONE BEATS MIN 20 138 167 25 136 166 30 135 164 35 134 162 40 132 161 45 131 159 5 129 156 0 70 5 0 CONDITIONED TRAINING ZONE BEATS MIN 133 162 132 160 130 158 129 156 127 155 125 153 124 150 123 150 118 144 7 122 147 117 142 8 120 146 115 140 85 118 144 114 139 12 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjus
14. ll of the slack in the console wire harness down into the Upright 3 Attach the Console 6 to the Upright with four 8 x 3 4 Black Screws 44 Be careful to avoid pinching the console wire har ness Console Wire Harness 6 Align the indicated holes in the Incline Frame 2 with the tube on the Base 1 Insert the Incline Axle 75 through the left side of the Incline Frame through a Plastic Spacer 56 through the tube on the Base through another Plastic Spacer and through the right side of the Incline Frame Using two adjustable wrenches tighten a 3 8 x 1 Screw 59 with a Lock Washer 58 and a 3 8 Zinc Washer 52 into each end of the Incline Axle Tap the two Incline Frame Endcaps 55 into the Incline Frame 2 Remove the backing from the two Bumpers 62 Press the Bumpers onto the underside of the Incline Frame where the Incline Frame touches the front Stabilizer 30 7 Attach a Pedal 60 to the left Pedal Arm 12 with three 8 x 3 4 Black Screws 44 Attach a Pedal 60 to the right Pedal Arm not shown 8 Slide a Pedal Arm Spacer 41 the left Pedal Arm 12 and a Plastic Spacer 56 onto the axle on the left Pulley Arm 34 these parts fit tightly it may be helpful to use the rubber mallet Be careful not to confuse the left Pedal Arm with the right Pedal Arm not shown look at the position of the Chrome Extension Tube 63 to identify the left Pedal Arm Tap a 3 4
15. lly pause if the pedals are not moved for twenty sec onds To restart the program press the START PAUSE button or simply begin striding After a moment the resistance of the pedals will return to the current program setting Follow your progress with the four displays During the program the four displays will provide continuous feedback Turn off the power If the pedals are not moved and the console but tons are not pressed for ten minutes the power will turn off automatically MAINTENANCE Inspect and tighten all parts of the elliptical crosstrain er regularly Replace any worn parts immediately For smooth operation of the elliptical crosstrainer the incline frame should be kept clean Using a soft cloth and mild detergent clean dust and other residue from the incline frame where the wheels move along it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use abrasives or sol vents to clean the elliptical crosstrainer Incline Frame LUBRICATING THE INCLINE BRACKET You should regularly lubricate the incline bracket and the bolt on which it pivots Apply a small amount of grease from the included grease packet to the bolt and between the bracket and the upright Incline Bracket Upright 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that a proper diet and adequate rest are essential for successful r
16. nd your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No HREL89070 R0298A Key No Qty Description Key No Qty Description 1 1 Base 48 2 5 16 Nylon Locknut 2 1 Incline Frame 49 2 Wheel 3 1 Upright 50 2 5 8 Axle Cap 4 1 Right Side Shield 51 2 Plastic Sleeve 5 1 Left Side Shield 52 4 3 8 Zinc Washer 6 1 Console 53 1 3 8 x 3 1 2 Bolt 7 1 Power Cord Transformer 54 1 Incline Bracket 8 1 Axle 55 4 Incline Frame Endcap 9 1 Handlebar 56 4 Plastic Spacer 10 1 Left Upper Body Arm 57 2 5 16 Washer 11 1 Right Upper Body Arm 58 2 3 8 Lock Washer 12 2 Pedal Arm 59 2 3 8 x 1 Screw 13 1 12 x 1 2 Screw 60 2 Pedal 14 1 Resistance Strap 61
17. ps 27 on the ends of both Stabilizers 30 Hold one of the Stabilizers 30 against the saddle on the front of the Base 1 Make sure that the Stabilizer is turned so the square holes are facing away from the Base Attach the Stabilizer with two 3 8 x 3 1 2 Carriage Bolts 28 and two 3 8 Nylon Locknuts 29 2 Hold the other Stabilizer 30 against the saddle on the rear of the Base 1 Make sure that the Stabilizer is turned so the square holes are facing away from the Base Attach the Stabilizer with two 3 8 x 3 1 2 Carriage Bolts 28 and two 3 8 Nylon Locknuts 29 3 Refer to the inset drawing Feed the console wire har ness into the Upright 3 until the end of the console wire harness extends from the bottom of the Upright While another person holds the Upright 3 connect the console wire harness to the Main Wire Harness IV Le Console 39 If the wire harnesses do not fit together easily 2 Wire turn them do not force them together After you Console lt Harness have connected the wire harnesses pull any slack Wire lt in the wire harnesses up through the Upright Harness Slide the Upright 3 onto the welded bolts on the Base 1 Be careful to avoid pinching the wire harnesses Tighten a 3 8 Nylon Locknut 29 onto each welded bolt 4 Attach the Handlebar 9 to the bracket on the Upright 3 with two 1 4 x 1 2 Bolts 71 and two 1 4 Nylon Jam Nuts 78 5 Feed a
18. s 3 4 5 and 6 on page 9 Turn off the power If the pedals are not moved and the console but tons are not pressed for ten minutes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS 10 Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select the desired program An indica tor will light to show which program you have selected Programs 1 2 and 3 are twenty minute programs programs 4 5 and 6 are thirty minute programs INTERVAL he eee HILL WT LOSS INTL Indicator HILL WT LOSS Start the program Press the START PAUSE button and begin strid ing As you exercise the resistance of the pedals will periodically change as shown by the profiles on the left side of the console Note If the resis tance is too high or too low it can be adjusted with the RESIS button Pressing the upper arrow on the button will increase all resistance settings of the program pressing the lower arrow will decrease all resistance settings The program will continue until no time remains in the TIME display To pause the program before the program is com pleted press the START PAUSE button A tone will sound the console will pause and the TIME display will begin to flash In addition the resis tance of the pedals will return to the minimum setting Note The program will also automatica
19. t the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and i place two fingers Q on your wrist as Gr shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six sec ond count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up in
20. unt the elliptical crosstrainer hold the handlebar and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you move the pedals disks in the direction shown below however to give vari ety to your exercise you may choose to turn the pedal disks in the opposite direction Pedal Disk To dismount the elliptical crosstrainer wait until the pedals come to a complete stop CAUTION The elliptical crosstrainer does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise To raise the incline frame lift the end of the incline frame until the crossbar is resting on top of the incline bracket Make sure that the incline frame is resting securely on top of the incline bracket To lower the incline frame first lift the incline frame slightly Then push the incline brack et toward the upright and lower the incline frame onto the stabilizer Incline Bracket Stabilizer USING THE UPPER BODY ARMS The upper body arms are designed to give you a total body workout As you exercise hold the upper body arms and move your arms forward and ba
21. y exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider Elliptical Crosstrainer The HealthRider Elliptical Crosstrainer is an incredibly smooth exercis er that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique Elliptical Crosstrainer features adjustable resistance two position incline and upper body arms to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exer cise from HealthRider For your benefit read this manual carefully before you use the Elliptical Crosstrainer If you have Water Bottle Holder Water Bottle is not included Upper Body Arm additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HREL89070 The serial number can be found on a decal attached to the Elliptical Crosstrainer see the front cover of this man ual for the location of the decal B
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