HealthRider HRCR4896.0 User's Manual
Contents
1. Frame Seat Frame Seat Carriage Wheel Frame Pedal Frame Pivot Frame Handlebar Post Seat Seat Handlebar Stabilizer Stabilizer Endcap Console Reed Switch Wire Upper Console Shroud Left Console Shroud Right Console Shroud Left Side Shield Right Side Shield Left Frame Shield Right Frame Shield Resistance Cylinder Mounting Bracket Wheel Emblem Mount Left Pedal Strap Right Pedal Strap Pivot Rod Bumper Handlebar Knob Seat Knob Handlebar Endcap Handlebar Sleeve Handlebar Bushing Key No Qty 33 MNNHHANMNNMNNNAWARAAAHRHNMNH AH y _ 0 oopron 0 R1206A Description Clamp Post Foam Long Handlebar Foam Short Handlebar Foam Magnet M3 5 x 10mm Screw M8 x 40mm Button Bolt M8 Nylon Locknut M6 x 16mm Screw M10 x 75mm Button Screw Bushing M10 x 50mm Union Bolt Wheel Spacer Cylinder Spacer Pivot Bushing M10 x 15mm Button Screw M10 x 37mm Union Bolt M10 x 104mm Union Bolt M10 x 120mm Button Bolt M10 Nylon Locknut M4 x 16mm Screw M4 x 8mm Screw M6 x 10mm Screw M6 Spring Washer M10 Spring Washer M10 Washer M10 Curved Washer M8 Curved Washer Long Cylinder Shield Short Cylinder Shield User s Manual Hex Key Note indicates a non illustrated part Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual 14 EXPLODED DRAWING Model No HRCR4896 0 R1206A ORDERING REPL2. back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 12 NOTES PART LIST Model No HRCR4896 0 Key No Qty OONDARWNDN AAA PO NY NM AH HB aH HB AaB NANA a a a A NMNZ IC ld I Sd LA Description
3. ACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product HRCR4896 0 the NAME of the product HEALTHRIDER HR2 exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as st
4. ING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed ASSEMBLY To hire an authorized service technician to assemble the exerciser call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a phillips screwdriver and an adjustable As you assemble the exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled AC GI OD M6 Spring M8 Curved M10 Spring M10 Washer M10 Curved Washer 56 1 Washer 60 4 Washer 57 2 58 2 Washer 59 4 SE e M8 Nylon M6 x 10mm M6 x 16mm M8 x 40mm Button Locknut 40 4 Screw 55 1 Screw 41 4 Bolt 39 4 M10 x 15mm Button Screw 48 2 M10 x 75mm Button Screw 42 4 3 To make assembly ea
5. RIDER ZEZ Model No HRCR4896 0 Serial No USER S MANUAL The serial number is found in the location shown below Write the serial number in the space above QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com 44 CAUTION Read all precautions and instruc tions in this manual before using www healthrider com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 2 BEFORE YOU BEGIN pease ai ce Sateldie o ee Eee eed Ee ee eee a 3 ASSEMBLY Lira eB ede se A ee er tide i a dein PR bee eed 4 HOW TO OPERATE THE EXERCISER 0 0 cette eee 8 MAINTENANCE AND TROUBLESHOOTING 0 0 0 cece tee tenes 10 CONDITIONING GUIDELINES 11 PART LIST sica i atten etd o ee thee began Pa ee we da Bache na 14 EXPLODED DRAWING praci ie sa stas so bee ieee ei ON ee EE A Va ew A pee 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exerciser 1 Read all instructions in this manual and all 7 When exerc
6. W TO REPLACE THE BATTERY on which it travels If the display of the console becomes dim the AAA battery should be replaced See step 9 on page 7 and replace the old battery 10 CONDITIONING GUIDELINES 4 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The following general guidelines will help you to plan your exercise program Remember that proper nutri tion and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectiv
7. e Handlebar Sleeve is in the indicated slot in the Frame Then slide the Handlebar upward or down ward to the desired height and tighten the Handlebar Knob into the Frame and an adjustment hole in the Handlebar Make sure that the Handlebar Knob is engaged in an adjustment hole in the Handlebar 6 Orient the Seat 8 and the Seat Carriage 3 as shown Attach the Seat to the Seat Carriage with four M6 x 16mm Screws 41 Note The Screws may be preattached to the underside of the Seat 7 Orient a Seat Handlebar 9 as shown Attach the Seat Handlebar to the Seat Carriage 3 with two M8 x 40mm Button Bolts 39 two M8 Curved Washers 60 and two M8 Nylon Locknuts 40 Repeat this step for the other Seat Handlebar 9 8 Loosen the Seat Knob 29 Orient the Seat Carriage 3 as shown and slide it onto the Seat Frame 2 Attach the Seat Carriage with an M6 x 10mm Screw 55 and an M6 Spring Washer 56 Then slide the Seat Carriage forward or backward to the desired position and retighten the Seat Knob 9 The Console 12 requires one AAA battery not included an alkaline battery is recommended Carefully pry the Console away from the Upper Console Shroud 13 as shown Be careful not to dislodge the reed switch wire Insert the battery into the holder on the back of the Console Make sure that the battery is oriented as shown by the diagram on the back of the Console Then reinsert the Conso
8. ely you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener 11 gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace until your heart rate is near the lowest number in your training zone as you exercise For increased fat burning adjust your pace until your heart rate is near the mid dle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace until your heart rate is near the high est number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you sto
9. ginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product HEALTHRIDER is a registered trademark of ICON IP Inc 2 BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER HR2 exerciser The HEALTHRIDER HR2 exerciser offers a unique form of low impact exercise that uses both the upper body and the lower body for greater cardiovas cular benefits and increased toning For your benefit read this manual carefully before you use the exerciser If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is HRCR4896 0 The serial number can be found on a decal attached to the exerciser see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exerciser at www healthriderservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar FRONT Console Collar Seat Handlebar Seat Seat Knob beneath Seat Handlebar Knob Upper Pedal Lower Pedal AWARN
10. ising do not wear loose clothes warnings on the exerciser before using the that could become caught on the exerciser exerciser Always wear athletic shoes to protect your feet 2 It is the responsibility of the owner to ensure that all users of the exerciser are adequately 8 Keep children under the age of 12 and pets informed of all precautions away from the exerciser at all times 3 Use the exerciser only as described in this 9 The exerciser should not be used by persons manual weighing more than 400 pounds 4 The exerciser is intended for home use only 10 Do not operate the exerciser without the Do not use the exerciser in a commercial cylinder shields in place rental or institutional setting 11 Keep your back straight while using the 5 Keep the exerciser indoors away from mois exerciser do not arch your back ture and dust Place the exerciser on a level surface with a mat beneath it to protect the 12 If you feel pain or dizziness while exercising floor or carpet Make sure that there is stop immediately and cool down enough clearance around the exerciser to mount dismount and use it 13 The decal shown on page 3 has been placed on the exerciser If the decal is missing or 6 Regularly inspect and tighten all parts of the illegible call the toll free telephone number exerciser on the front cover of this manual and order a free replacement decal Apply the decal in the location shown A WARNING Before be
11. le into the Console Shroud 10 Make sure that all parts are properly tightened To protect the floor or carpet from damage place a mat under the exerciser HOW TO OPERATE THE EXERCISER ADJUSTING THE SEAT EXERCISING ON THE EXERCISER Sit on the seat place your feet on the lower pedals and hold the handlebar Your hands can be positioned close together or far apart or in an overhand or underhand grip If necessary adjust the position of the seat or the height of the handlebar To adjust the posi tion of the seat loosen the seat knob move the seat forward or backward to the desired position and then retighten the knob To deter mine if the seat is properly adjusted To begin exercising pull the handlebar toward your waist while pushing the pedals away with your legs Return to the starting position This completes one repetition Repeat moving with a smooth continuous motion For the best results move through the full sit on the seat and range of motion and maintain a steady pace pull the handlebar CAUTION To avoid injury keep your back as close as possible straight do not arch your back Do no operate the to your stomach Your legs should be almost straight exerciser without the cylinder shields in place with your knees bent slightly ADJUSTING THE RESISTANCE To change the resistance turn the collar at the front of the resistance Resistance cylinder There are Cylinder ten different re
12. ore display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 248844 R1206A Printed in China 2006 ICON IP Inc
13. p exercising Adjust your pace until your heart rate is at the desired level WORKOUT GUIDELINES Each workout should include the following three parts A warm up with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is make exercise a regular and enjoyable part of your everyday life help to prevent post exercise problems SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings
14. rep Time Reps Min etitions you have completed up to 9 999 repetitions Count or Calories mode Button Calories This mode displays the approximate num press the console ber of calories you have burned button repeatedly until an arrow points to the name of the desired Scan This mode displays the Time Reps Min mode Make sure that the Scan mode is not select Count and Calories modes for a few seconds ed each in a repeating cycle To select the Scan mode press the console button repeatedly While the Scan mode is selected an arrow will show which mode is currently displayed To reset the Time Count and Calories modes to zero hold down the console button for a few sec onds 3 The console has an auto off feature If the pedals are not moved and the console button is not pressed for a few minutes the power will turn off automatically to conserve the battery MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exerciser regularly WHEEL MAINTENANCE Replace any worn parts immediately Clean the wheel To clean the exerciser use a damp cloth and a small and the frame track amount of mild soap Important To prevent damage to on a regular basis the console keep liquid away from the console and Use a damp cloth keep the console out of direct sunlight When stor and mild soap to ing the exerciser remove the battery from the con remove dust and sole debris from the wheel and the track HO
15. sier read the information on page 4 before you begin assembling the exerciser Press a Stabilizer Endcap 11 onto each end of a Stabilizer 10 Attach the Stabilizer to the front of the Frame 1 with two M10 x 75mm Button Screws 42 and two M10 Curved Washers 59 Press a Stabilizer Endcap 11 onto each end of the other Stabilizer 10 Attach the Stabilizer to the back of the Frame 1 with two M10 x 75mm Button Screws 42 and two M10 Curved Washers 59 Identify the Left Pedals 24 which are marked with L stickers Using an adjustable wrench firmly tighten the Left Pedals counterclockwise into the Pedal Frame 5 Tighten the Right Pedals 25 clockwise into the Pedal Frame Important Tighten all Pedals as firmly as possible After using the exerciser for one week retighten the Pedals For best performance keep the Pedals tightened 4 Orient the Pedal Frame 5 as shown and then insert the Pedal Frame into the Pivot Frame 6 Attach the Pedal Frame with two M10 x 15mm Button Screws 48 two M10 Spring Washers 57 and two M10 Washers 58 5 Orient the Handlebar 7 as shown Next slide the Handlebar Sleeve 31 downward until the tab on the Handlebar Sleeve is covering the indicated hole in the Handlebar Loosen and remove the Handlebar Knob 28 Next press the tab on the Handlebar Sleeve 31 and insert the Handlebar 7 and the Handlebar Sleeve into the Frame 1 make sure that the tab on th
16. sis tance levels A small arrow on the side of the resis tance cylinder will show which resis tance level is selected CAUTION The resistance cylinder becomes very hot during use Allow the resistance cylinder to cool before touching it When adjusting the resistance touch only the resistance adjustment collar 7 Pedals Pedals ADJUSTING THE HANDLEBAR To adjust the height of the handlebar loosen the handle bar knob move the handlebar upward or downward to the desired position and then retighten the knob into an adjustment hole in the handlebar Make sure that the handlebar knob is engaged in an adjustment hole To focus on the muscles of the upper body place your feet on the upper pedals as you exercise Note The console will automatically turn on when you begin exercising on the exerciser The operation of the console is described on the following page DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console offers five modes that provide instant 1 To turn on the exercise feedback power press the console button or Time This mode displays the elapsed time Note If simply begin you stop exercising for a few seconds the Time exercising mode will pause 2 Select the STOP TIME CALORIES e Reps Min This mode displays your exercise pace desired mode SCAN COUNT SREFSIMIR in repetitions per minute To select the Count This mode displays the total number of
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