HealthRider C225e HRMSEL2105.0 User's Manual
Contents
1. A MNANNNNHT TANI ADI AH AIA NN A AH MS R1205A Description Right Crank Arm 6 x 20mm Bolt 8 x 42mm Button Bolt M6 x 16mm Button Bolt C Magnet Bracket U Bracket C Magnet Motor Belt M8 x 25mm Button Screw Adjustment Cable 6 Nylon Locknut M6 Nut M5 Nylon Locknut M5 x 16mm Screw Water Bottle Holder M6 Large Washer Lower Wire Harness M4 x 16mm Screw M10 Split Washer Pulley Spacer Reed Switch Clamp Motor Washer Handgrip Pulse Sensor Wire Right Handlebar Leg Left Handlebar Leg M8 Split Washer M6 Eyebolt Return Spring Reed Switch Reed Switch Bracket Upper Wire Harness Pulse Wire Harness Right Frame Cover Upright Cap M5 x 12mm Bolt Small Pulley Spacer Wave Washer M4 x 16mm Screw T bar Endcap Handlebar Endcap M5 x 15mm Screw Small Wave Washer Tension Spring Hex Key Set Grease User s Manual Note tt indicates non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 18 EXPLODED DRAWING Model No HRMSEL2105 0 R1205A 19 HOW TO ORDER REPLACEMENT PARTS To order replacement parts please call the telephone number on the warranty card accompanying this manual When calling please be prepared to provide the following information e the MODEL NUMBER of the product HRMSEL2105 0 e the NAME of the product HEALTHRID2. To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 8 Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 115 kg 250 Ibs Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 When mounting and dismounting the ellipti cal exerciser always hold the handlebars and step onto and off the pedal that is in the lowest position 10 The pulse sensor is not a medical device Various factors may affect th
3. end of the indicated ground wire is not already attached to the Console Bracket 26 attach the ground wire with an M5 x 15mm Screw 89 as shown Console While another person holds the Console 5 near the Console Bracket 26 connect the wires on the Console to the Upper Wire Harness 79 and the Pulse Wire Harness 80 Insert the Wire Harnesses down into the Console Bracket Attach the Console 5 to the Console Bracket 26 with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire harnesses Attach the Water Bottle Holder 63 to the Upright 2 with two M4 x 19mm Screws 39 The Console 5 requires four 1 5V D batteries not included alkaline batteries are recommended Look under the Console 5 and locate the battery cover Note For clarity the drawing shows the Console removed from the elliptical exerciser Press the tab on the battery cover and remove the battery cover Next insert four batteries into the Console make sure that the batteries are oriented as shown by the diagram inside of the Console Then reattach the battery cover to the Console Battery Cover 8 10 Identify the Left Handlebar 9 and the Left Handlebar Leg 73 which are marked with stickers Insert the Left Handlebar 9 into the Left Handlebar Leg 73 Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side Attach the Left Handleba
4. show the total num ber of steps pedaled by all users of the elliptical exerciser if a appears beside the number multiply the number by 1 000 and the total num ber of miles or kilometers pedaled When you are finished viewing this information press the Resistance Program button again CI LS ses LI 1 Measure your heart rate if desired Note If there are sheets of clear plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To use the handgrip pulse sensor Contacts stop pedaling and hold the handgrip pulse sensor with your palms resting on the metal con tacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 15 seconds Note When you first hold the handgrip pulse sensor the console will display your heart rate continuously for 15 seconds The console will then display your heart rate along with your ped aling pace and your pedaling speed When you are finished exercising the console will automatically turn off If you stop pedaling for a few seconds the con sole will pause and the time will begin to flash in the display If the pedals are not moved and the console but tons are not pressed for a f
5. ER C225e elliptical exerciser e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see page 18 Part No SOURCE R1205A Printed in China 2005 ICON Inc
6. RIDE Model No HRMSEL2105 0 Serial No Serial Number 1 USER S MANUAL QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call the tele phone number on the warranty card accompanying this manual CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference 0 ero Pagina de internet 2 www healthrider com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 1 3 BEFORE YOU BEGIN a Da Le a a i 4 ASSEMBLY cri a AIR nee Vee Rate Pa 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 7 4 14 CONDITIONING GUIDELINES 1 4 4 1 43 2 44 15 PART ied a e A en Ga Nga eee wee 18 EXPLODED DRAWING a we I da a 19 HOW ORDER REPLACEMENT PARTS Back Cover HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING
7. bly step 7 on page 7 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 11 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove the indicated Screws 62 from both Pedal Disks 8 Pull both Pedal Disks out of the Side Shields 6 7 Rotate the right Pedal Disk so you are able to see beneath it Remove the indicated Screws 62 from the Right Side Shield 7 Remove the indicated Screws 66 from both Side Shields 6 7 Lift the Side Shields off the elliptical exerciser N al AU gt 7 Z J Next locate the Reed Switch 77 Turn the Flywheel 41 until the Magnet 43 is aligned with the Reed Switch Loosen but do not remove the indicated Screw 66 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Flywheel forward and back just enough that the Magnet passes the Reed Switch repeatedly Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the side shields and the pedal disks E A Hf dy 14 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health proble
8. e accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 11 Keep your back straight while using the ellip tical exerciser do not arch your back 12 If you feel pain or dizziness while exercising stop immediately and cool down 13 When you stop exercising allow the pedals to slowly come to a stop 14 The warning decal shown on page 4 has been placed on the elliptical exerciser If the decal is missing please call the telephone number on the warranty card accompanying this manual and order a free replacement decal A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER C225e low impact elliptical exerciser The C225e is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles Welcome to a whole new world of natural elliptical motion exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please call the tele phone number on the war
9. elliptical exerciser allow the pedals to come to a complete stop CAUTION The elliptical exerciser does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DRAWING mA Lil STEPS A WARNING To reduce risk of serious injury read and under stand the users manual all instructions and the warnings before use tl Keep children away STEPS PROGRAMS STEPS TARGET RESISTANCE PROGRAM RESISTANCE WY FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the resis tance of the pedals can be changed with the touch of a button As you exercise the console will display con tinuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor Step Counter Walking is one of the most popular exercises world wide Walking does not require advanced conditioning or special skills yet it produces numerous benefits such as increased calorie burning a slimmer waist toned muscles enhanced energy and stamina lower b
10. ew minutes the con sole will automatically turn off to conserve the bat teries HOW TO USE A RESISTANCE PROGRAM 1 Turn on the console See step 1 on page 11 A Select a resistance program To select a resistance pro gram press the Resistance Program button repeatedly until P2 or P4 appears in the display The diagrams numbered 1 through 4 on the right side of the console show how the resistance level will change during the resistance programs For example diagram number 3 shows that when program 3 is selected the resistance will gradual ly increase throughout the program and then decrease near the end Begin pedaling to start the program To start the program simply begin pedaling Each resistance program consists of 30 one minute periods One resistance setting is programmed for each period Note The same resistance setting may be programmed for two or more consecutive periods At the end of each one minute period the time will flash in the display and the resistance of the pedals will automatically change if a different resistance setting is programmed for the next period Note If the resistance level is too high or too low you can change it by pressing the Resistance increase or decrease button However when the current period ends the resis tance level will automatically change if a different resistance setting is programmed for the next period The cons
11. h drawing is the key number of the part from the PART LIST on page 18 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled Of C8 S M8 Split M8 Lar M10 Split Small Wave Wave Washer M8 Nylon Washer 74 7 Washer 17 4 Washer 67 8 Washer 90 2 85 2 Locknut 46 4 ss A e M10 ea M4 x 16mm M4x19mm M5x15mm M8 x 19mm Button 8 x 25mm Button Locknut 29 2 Screw 66 4 Screw 39 2 Screw 22 4 Screw 57 3 89 1 LL M10 x 22mm o M8 x 42mm Button M8 x 46mm Button Screw 21 4 Bolt 50 4 Screw 20 4 ti Bolt Set 27 2 M10 x 58mm Button Screw 19 4 1 Attach the Rear Stabilizer 4 to the Frame 1 with two M10 x 105mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 2 Hold the Lower Wire Harness 65 in the indicated slot in the Frame 1 and insert the Front Stabilizer 3 into the Frame Make sure that the Front Stabilizer is oriented as shown Be careful to avoid pinching the Lower Wire Harness Carefully tip the elliptical exerciser onto one side and attach the Front Stabilizer with four M10 x 22mm Button Screws 21 and four M10 Split Washers 67 3 While another person ho
12. ise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored afcalories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise pr
13. lds the Upright 2 near the Frame 1 connect the Upper Wire Harness 79 to the Lower Wire Harness 65 Carefully pull the upper end of the Upper Wire Harness to remove any slack and set the Upright on the Front Stabilizer 3 and the Frame Be careful to avoid pinching the Wire Harnesses Align the holes in the Upright with the holes in the Front Stabilizer and the Frame Carefully tip the elliptical exerciser onto one side and attach the Upright 2 to the Front Stabilizer 3 and the Frame 1 with four M10 x 58mm Button Screws 19 and four M10 Split Washers 67 4 Gently separate the Left and Right Frame Covers 30 81 Hold the Frame Covers around the Upright 2 and the Frame 1 Firmly press the Frame Covers together 5 If the Upper Wire Harness 79 is not already routed through the Console Bracket 26 locate the wire extending from the bottom of the Console Bracket Carefully pull the upper end of the Upper Wire Harness to remove any slack and tie the wire around the Upper Wire Harness as shown in the inset draw ing Next carefully pull the wire up through the Console Bracket until the Upper Wire Harness is extending from the top of the Console Bracket Then untie the wire and discard it Insert the Console Bracket 26 into the Upright 2 Be careful to avoid pinching the Upper Wire Harness 79 Attach the Console Bracket with three M8 x 25mm Button Screws 57 and three M8 Split Washers 74 If the
14. lood pressure and reduced stress To track your exer cise the console features a step counter that counts the number of steps that you pedal during each workout In 10 addition the console offers a step program that allows you to enter the number of steps that you plan to pedal and counts down the steps as you exercise Resistance Programs The console also features four resistance programs Each program automatically controls the resistance of the pedals as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 11 To use a resistance pro gram see page 12 To use the step program see page 13 Note The console requires four 1 5V D batteries If batteries have not been installed see step 7 on page 7 If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the On Reset button or begin pedaling A Select the manual mode Each time the console is turned on the manual mode meu mamme will be selected LILSILILI If you have selected a pro gram select the manual mode by pressing the Resistance Program button repeatedly until only zeros appear in the display E Begin pedaling and adjust the resistance of the pedals As you pedal adjust the resis tance of the RESIST pedals a
15. ms The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 15 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exerc
16. oblems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well St
17. ole will display the time remaining in the program Note If you continue pedaling after the program is com pleted the dis play will continue to show your exercise feedback aus a 529 STEPS 5 Follow your progress with the display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 11 When you are finished exercising the console will automatically turn off See step 6 on page 11 HOW TO USE THE STEP PROGRAM 1 Turn on the console See step 1 on page 11 A Select the step program Press the Steps Programs but ton the step program will be selected and a goal of 10 000 steps will appear in the display STEPS TARGET Depending on your fitness level you may desire to pedal fewer than or more than 10 000 steps To change the goal press the Steps Target increase and decrease buttons Each time a button is pressed the goal will change by 500 steps Note The goal can be changed either before or after the program is started Note To find an appropriate starting goal com plete a workout with the manual mode selected see page 11 and note the number of steps that you pedal during the workout Then round that number up to the nearest 500 steps This can be your starting goal As your fitness level improves you can increase your goal by 500 steps every few weeks IMPORTANT Always exercise at an intensity level and for a length of
18. on Screws 20 and two 8 Split Washers 74 Attach the Right Pedal not shown in the same way 11 Apply a thin film of grease to the shaft of a Bolt Set 27 and to the axle on the Left Crank Arm 36 Slide the Left Pedal Arm 14 and a Wave Washer 85 onto the axle on the Left Crank Arm 36 Next tighten an M8 x 19mm Button Screw 22 with an M8 Large Washer 17 into the end of the axle Attach the Left Handlebar Leg 73 to the Left Pedal Arm 14 with the Bolt Set 27 Attach the Right Pedal Arm 16 to the right side of the elliptical exerciser in the same way See step 8 on page 8 Tighten the M8 x 42mm Button Bolts 50 Make sure that the M8 Nylon Locknuts 46 are seated in the hexagonal holes 12 Make sure that all parts of the elliptical exerciser are properly tightened Place a mat under the elliptical exerciser to protect the floor or carpet from damage HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser firmly hold the han Handlebars dlebars and carefully step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you turn the pedal disks in the direction shown at the right however for variety you can turn the pedal disks in the opposite direction To dismount the
19. r with two M8 x 42mm Button Bolts 50 and two M8 Nylon Locknuts 46 Do not tighten 6 the Button Bolts yet x Hexagonal Holes Attach the Right Handlebar not shown to the Right Handlebar Leg not shown in the same way Insert the Pivot Axle 38 into the Upright 2 Apply a generous amount of the included grease to the Pivot Axle Identify the Left and Right Handlebars 9 10 which are marked with stickers Have another person hold the Left Handlebar near the left end of the Pivot Axle 38 Slide a Handlebar Spacer 25 onto the indicated tube on the Left Handlebar make sure that the Handlebar Spacer is oriented as shown with the smaller cutout on top Then slide the Left Handlebar onto the Pivot Axle Assemble the Right Handlebar 10 in the same way Tighten an M8 x 19mm Button Screw 22 with an M8 Large Washer 17 and a Small Wave Washer 90 into each end of the Pivot Axle 38 Make sure the Wave Washers are on the Pivot Axle Orient the two Handlebar Caps 23 as shown and press the small tabs on the Handlebar Caps into the two Handlebar Spacers 25 Gently separate the two Upright Covers 82 Hold the Upright Covers around the Upright 2 and firmly press the Upright Covers together Identify the Left Pedal 13 which has an L molded into its bottom surface and the Left Pedal Arm 14 which is marked with a sticker Attach the Left Pedal 13 to the Left Pedal Arm 14 with two M8 x 46mm Butt
20. ranty card accompanying this manual Please note the product model number and serial number before calling The model number is HRMSEL2105 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarise yourself with the parts that are labelled in the drawing below Book Holder Misuse of this machine Console may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner Handgrip Pulse Sensor Water Bottle Holder bottle is not included User weight must not exceed 250 pounds Replace label if damaged illegible or removed Side Shield Pedal Disk Handlebar Upright Pedal Arm ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a screwdriver an adjustable wrench ESA and a rubber mallet See the drawings below to identify the small parts needed for assembly The number in parentheses below eac
21. retches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 16 NOTES PART LIST Model No HRMSEL2105 0 Key No Qty 5 A Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Pedal Disc Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Left Pedal Arm M5 Nut Right Pedal Arm M8 Large Washer Rear Pedal Arm Bushing M10 x 58mm Button Screw M8 x 46mm Button Screw M10 x 22mm Button Screw M8 x 19mm Button Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Console Bracket Bolt Set Front Pedal Arm Bushing M10 Nylon Locknut Left Frame Cover Front Stabilizer Endcap Wheel M10 x 60mm Button Bolt M10 x 105mm Carriage Bolt Rear Stabilizer Endcap Left Crank Arm Pulley Pivot Axle M4 x 19mm Screw Crank Bearing Flywheel Flywheel Bearing Magnet Flywheel Axle M4 x 64mm Screw M8 Nylon Locknut Crank Screw Key No Qty OO SGD Ha Aa Nh A I A _ 2 2
22. s gt desired by TME pressing the Resistance increase and decrease buttons There are ten resistance lev els Note After the buttons are pressed it will take a few seconds for the pedals to reach the selected setting 4 Follow your progress with the display As you pedal the display will show the num 1 ber of steps you have pedaled 5 G J qu your pedaling pace in revolu tions per minute RPM your pedaling speed the elapsed time the distance that you have pedaled and the approximate number of calories you have burned In addition the display will show your heart rate 11 when you use the handgrip pulse sensor The display will also show the resistance level for a few seconds each time the resistance setting changes Note When a resistance program is selected the display will show the time remaining in the program instead of the elapsed time To reset the display press the On Reset button Note The dis play can show speed and dis tance in either K miles or kilome E MPH Cds ters To change the unit of mea surement first hold down the Resistance Program button for about three seconds E English miles per hour or M Kp H metric kilometers per hour will appear in the display to show which unit of measurement is selected To change the unit of measurement press the Resistance increase button The display will also
23. time that is comfortable for you 13 Begin pedaling to start the program As you exercise adjust the resistance of the ped als as desired by pressing the Resistance increase and decrease buttons The display will show the number of steps still to be pedaled Note If you continue pedaling after the program is com pleted the dis play will continue to show your exercise feedback however the display will not show the number of steps you have pedaled until you select the man ual mode or a new program Follow your progress with the display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 11 When you are finished exercising the console will automatically turn off See step 6 on page 11 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately The elliptical exerciser can be wiped clean with a soft cloth and mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and dust CONSOLE TROUBLESHOOTING If the console does not function properly the batteries should be replaced To replace the batteries see assem
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