HealthRider 831.28794 User's Manual
Contents
1. Identify the negative and positive ends of the battery The spring in the battery compart ment should touch the negative end of the battery Re attach the battery cover to the monitor Monitor HOW TO LUBRICATE THE AEROBIC RIDER 2 Every three months a small amount of light multi pur pose oil should be applied to the AEROBIC RIDER 2 Apply a few drops oil between the axle caps or acorn nuts and the frame in the locations shown at the right Make sure to apply oil to both sides of the AEROBIC RIDER 2 11 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program Remember that proper nutri tion and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES Aerobic Max Fat Burn Fat Burn To find the proper hea2. Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 yenuew siy Jo 6060 yoeq y 0 19191 Sued zu w seLejd Buuepso 11006 40116411 104 90104 noullA 064642 yoalqns ase suosoijioc ds ued pa JeNSNI I UOU SO edIPU BION VZ690Y 1001 jenuey sasn Og JOPINOYS 8 6 x B E oq WWOP X 9 9 XV WWZGL X 8N 1 4SEM 46 13qqNY 6N JOYSeN Fld Y 4 INN 44100 8N JOYUSEM 94 9 MAINS 169 1uBI AA deopu3 Jeg 1419M t Buiusng Jeg 1uBI A 109 yeas 1108 yeas uuu 9 X BI sBulysng M ewes uAA awe yeas awe UIEN JOUS SEY P SIYSEPIS yeyoeig yeas 1108 JEpinoys HOUS XV Swe uAA xv WLIJ 1666 6uiusng 1040 8 duo puey 4 ped seduing Buiusng 84161 884 du 1soq 191462 109 Iep q 192606 0066 YBa 1UBI AA 9 Jeg 14018 40110112600 OO N O vt Pes N F rer rN N N TT N TN rer rN NT AN NO c99VEl 99866 96686 81266 88866 9500710 201
3. weight bar Secure the weights with the weight clips Note Place an equal amount of weight on each side of the weight bar The total combined weight of the user and added weights should not exceed 300 pounds PROPER EXERCISE FORM Learning how to properly use the AEROBIC RIDER 2 is vital to the success of your exercise program On the following pages are photographs of the positions that you can use to get the maximum benefit from the AEROBIC RIDER 2 In addition we offer the following tips to help you get the most from your exercise routine Always start each exercise session in the standard workout position to warm up You should be able to feel yourself pivot or bend your back becomes stronger and more flexible from the hip not from the back Don t round your allow the handlebar to travel farther forward for back as the bar moves forward increased range of motion Always place the ball of each foot in the center of e Change grip positions and toe positions often to each pedal add variety and balance to each workout Always bring the handlebar as close to your stom e Thumbs can be placed next to the first finger or ach or rib cage as possible If you are new to wrapped around the handlebar Use these thumb exercise don t extend the bar too far forward for positions interchangeably during each workout the first few weeks of your exercise program As session for greater forearm endurance We stro
4. ROBICRider THRIDE R Model No 831 287940 Serial No The serial number can be found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will pro vide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL SEARS SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 00 cnet 2 BEFORE YOU BEGIN a BO Un Ree Sek a Ai ih Bt CI Re eee EAS S it itd 3 ASSEMBLY vrienn sa i sie a aya Ba he a aaa huu aa uka Sa ee E 4 ADJUSTMENT AND OPERATION 0 00000 ec nee ae 8 MAINTENANCE AND TROUBLE SHOOTING 0 0000 11 CONDITIONING GUIDELINES a u us nee 12 PARTEIST S u Rua Sat Gis Sha a ae Pg eS Pa chee hE ee A eg ed eta Wide eee e gu 14 EXPLODED DRAWING 0 cnn eee 15 ORDERING REPLACEMENT PARTS 000000 aeaaaee Back Cover FULT 90 DAY WARRANTY esis iyo Sau Rh BS hal ted te els a a uyannay Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the AEROBIC RIDER 2 by HE
5. X 40mm Bolts 60 four 1 4 Flat Washers 57 and two M6 Hex Nuts 2 3 Lubricate a M8 x 157mm Axle 59 Attach the Pedal Frame 30 to the Main Frame 47 with the M8 x 157mm Axle two M9 Rubber Shield Washers 58 two 5 16 Washers 55 and two M8 Acorn Nuts 56 4 Lubricate a M8 x 157mm Axle 59 Attach the Handlebar Swing Arm 29 to the Main Frame 47 with the M8 x 157mm Axle two M9 Rubber Shield Washers 58 two 5 16 Washers 55 and two M8 Acorn Nuts 56 5 Attach the Short and Long Link Arms 11 12 to the Handlebar Swing Arm 29 with the 3 8 x 1 3 8 Shoulder Bolt 61 and the M8 Nylon Lock Nut 31 Note Part of the Main Frame is not shown in this drawing for easier part indentification 6 Attach the Handlebar 9 to the Handlebar Swing Arm 29 with two M6 x 35mm Bolts 3 two 1 4 Flat Washers 57 and two M6 Square Nuts 4 7 Slide the Weight Saddle 34 onto the Seat Frame 48 The indicated tab on the Weight Saddle must be inserted into the tube on the Seat Frame 8 10 11 Insert the Seat 17 into the Weight Saddle 34 Slide the Large Washer 19 onto the Seat Bolt 51 Tighten the Seat Knob 18 onto the Seat Bolt until the Washer is secure against the Seat Frame 48 Insert the Weight Bar 32 through the Weight Saddle 34 Center the Weight Bar in the Weight Saddle Thread the Weight Bar Screw 54 fully into the drilled hole in the Weight Saddle to
6. of low impact exercise that uses both the upper body and the lower body for greater cardiovas cular benefits and increased toning For your benefit please read this manual carefully before using the AEROBIC RIDER 2 by HEALTHRIDER If you have additional questions please call our toll free HELPLINE at 1 800 999 3756 Monday through Saturday 7 a m until 7 p m Central Handlebar Center Post Monitor Upper Pedals Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 287940 The serial number can be found on a decal attached to the AEROBIC RIDER 2 see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Padded Seat Seat Knob Behind Weight Saddle Weight Collar Weight Tube ASSEMBLY Before beginning assembly carefully read the following information and instructions Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin For help identifying the small parts used in assembly use the part identification chart below The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly Note Some small
7. parts may have been pre attached for shipping purposes 11 a part is not in the parts bag check to see if it has been pre attached D mp Weight Tube Screw 54 1 1 4 Flat Washer 57 14 M6 Square Nut 4 op M6 Hex Nut 2 6 Q OF 10002 M6 x 40mm Bolt 60 M6 x 35mm Bolt 3 3 8 Flat Washer 55 4 3 8 Nylon Lock Nut 31 Tighten all parts as you assemble them unless instructed to do otherwise e During assembly make sure that all parts are ori ented as shown in the drawings THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY Two 2 adjustable wrenches aan One 1 phillips screwdriver You will also need some lubricant such as petroleum jelly or grease Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Ol 3 8 Pivot Bushing 41 1 M9 Rubber Sheild Washer 58 4 07 M8 Acorn Nut 56 4 3 8 x 1 3 8 Shoulder Bolt 61 1 M8 x 157mm Axle 59 2 1 Before beginning assembly be sure that you have read and understand the information on the previous page Attach the Front Stabilizer 28 to the Main Frame 47 with four M6 X 40mm Bolts 60 eight 1 4 Flat Washers 57 and four M6 Hex Nuts 2 2 Attach the Rear Stabilizer 25 to the Main Frame 47 with two M6
8. rate is near the high est number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise X OJ for at least four 20 minutes Then GI stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust your pace until your heart rate is at the desired level WORKOUT GUIDELINES Each workout should include the following three parts A warm up lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exercise Refer to SUGGESTED STRETCHES on page 13 Training zone exercise consisting of 20 to 30 min leave you relaxed and comfortably tired utes of exercising with your heart rate in your training zone See the chart on page 12 to find your training EXERCISE FREQUENCY zone To maintain or improve your condition plan three A cool down with 5 to 10 minutes of stretching workouts each week with at least one day of rest Thorough stretching offsets muscle contractions and between workouts After a few months of regular exer other problems caused w
9. 10 LE8EEL 10710 6990 4 00090 LELEZL LLOELO SLLELO 60866 dSN dSN 80866 11986 06088 10868 00888 08966 GZSEEL 82966 70868 94966 69966 LLSEEL ELOSEL 868EE1 97676 ON Hed ON Aey INN 4907 UO AN BV SWB ep d wy Buims seqo pueH JOZIIGEIS U014 40g 084 1984 JOZIIGEIS 168 06204 ep q 1900 deo si eu l1Ssed A PISIYSEPIS 497 S19UB SE4 M 4680 6 140 jepeg 19000 19466 00167 qouy yeas 1668 6010 10080 1004 10080 1004 14014 19090 1004 497 yeyoeig m joubeyy sBulusng M uuv yur 6407 sBulysng M uuv yu 1 HOUS JOYUSeA 19 4 00167 Wweo4 M Jeqo puey 34164 BOUAA deopud aenbs 4 JO UON deopu3 1 zlllqe1S INN a nbs oN 1108 WWGE X 9 INN X9H 9N did 1uBI A uondii5s q QN O QN QN LO Orr LO r Q QN F N F NO c00 10 O 8EEl LE8eel GLZEEL CECEEL VEBEEL LOQEEL VEQEEL ZS6E01 90886 2086861 86986 51986 66980 cOLEEL 98986 28680 16688 80286 00886 80886 18988 6L8EEL 296881 91986 vOLEEL 6ZSEEL OcLEEL 6LZEEL 900210 clLEOEl ON Hed N F LO CO OO 00 O QN F LO O 92 O O TT QN N N N N N N N N NMM GQ co tr tO O r ODS ON Aey 0176480 168 ON ISPOIN LSIT LYVd 14 0080 0176480 168 ON ISPOIN ONIMVUG 030 07 0 gt HOW TO ORDER REPLACEMENT PARTS To
10. ALTHRIDER 1 Read all instructions in this manual before 6 Regularly inspect and tighten all parts of the using the AEROBIC RIDER 2 AEROBIC RIDER 2 2 Itis the responsibility of the owner to ensure 7 When exercising do not wear loose clothing that all users of the AEROBIC RIDER 2 are that could become caught on the AEROBIC adequately informed of all precautions RIDER 2 Always wear athletic shoes 3 The AEROBIC RIDER 2 should not be used 8 The total weight of the user and the added by persons weighing more than 250 pounds weights should not exceed 300 pounds 4 Keep children and pets away from the AERO 9 Use the AEROBIC RIDER 2 only as BIC RIDER 2 at all times described in this manual 5 Place the AEROBIC RIDER 2 on a level sur 10 The AEROBIC RIDER 2 is intended for home face during use Cover the floor beneath the use only Do not use the AEROBIC RIDER 2 AEROBIC RIDER 2 to protect it in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especial ly important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new AEROBIC RIDER 29 by HEALTHRIDER The AEROBIC RIDER 2 offers a unique form
11. and Calves TOES TURNED The direction which your toes are turned will vary the effect of your work out If your toes are turned slightly in while pointing and flexing this emphasizes the outer calves If your toes are turned slightly out while pointing and flexing this emphasizes the inner calves You can also turn you toes out and open your knees to tone your inner thighs Regardless of which toe position you choose always keep your kneecap in line with your toes Muscles affected Calves and Thighs 6 UPPER BODY EMPHASIS Place your feet on the upper pedals and choose any grip Muscles affected Arms Upper Back and Chest T LOWER BODY EMPHASIS Grip the center post low and place your feet on the lower pedals For more emphasis on the stomach tighten your abs and pull them in Muscles affected Abdomen Legs and Lower Back 10 MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 by HEALTHRIDER regularly Keep the monitor out of direct sunlight or the display may be damaged The AEROBIC RIDER 2 can be cleaned with a soft damp cloth Do not use solvents Keep liquid away from the monitor When storing the AEROBIC RIDER 2 remove the bat tery from the monitor HOW TO REPLACE THE BATTERIES If the display of the monitor becomes dim the AAA bat tery should be replaced Remove the battery cover from the monitor Remove the old battery Insert a new battery into the monitor
12. gin exercising When the power is turned on the time mode will automatically be selected 2 Select the desired mode Time reps min reps or calories mode These modes can be selected by repeatedly pressing the select button The mode indicators will show which mode has been selected Make sure that the scan indicator does not appear Scan mode When the scan mode is selected the scan indicator will appear and a mode indica tor will show which mode is currently displayed The scan mode can be selected by repeatedly pressing the select button 3 The monitor has an auto off feature 11 the pedals are not moved and the select button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries ADJUSTING THE SEAT The position of the seat can be adjust ed to accommo date different users To adjust the seat loosen the knob under the seat move the seat to the desired posi tion and retighten the knob To deter mine if the seat is properly adjusted sit on the seat and pull the handlebar as close as possible to your stomach Your legs should be almost straight but your knees should not be locked ADDING AND REMOVING WEIGHT FROM THE WEIGHT TUBE The AEROBIC RIDER 2 features a weight bar that lets you intensify your exercise by adding weights To add weights first remove the weight collars from the weight bar Slide the desired amount of weight onto the
13. hen you stop exercising sud cise you may complete up to five workouts each denly Stretching for increased flexibility is also most week if desired The key to success is make exercise effective after exercising A proper cool down should a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4
14. ngly recommend that you begin every exercise session in this posi tion As a warm up it provides a balanced workout distributing the empha sis between upper and lower body Vary emphasis by pulling more with the arms or pushing more with the legs Keep your back vertical and upright at all times You should also vary your hand grip to target certain muscle groups For example a wide overhand grip will target your shoulders a close overhand grip shown will target your triceps and a close underhand grip will target your biceps Muscles affected All Major Muscle Groups Yaa WRIST ROLL As your strength increases you ll want to challenge yourself by toning your forearms even more Use the wrist roll with either the close or wide over hand grip As you pull the handlebar toward your stomach roll your knuck les forward in a smooth motion Muscles affected Forearm Flexors 3 CENTER POST GRIP Grip the center post high with one hand above the other Perform ten repe titions Change your hand positions and perform the same number of repe titions For greater emphasis try one hand at a time Muscles affected Biceps and Chest ME TOES STRAIGHT Place the ball of each foot in the middle of each pedal Push with your toes pointed forward then pull your feet back with toes up and heels down This tones the lower legs Start with just a few minutes per session and gradual ly increase with each workout Muscles affected Shins
15. order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product 831 287940 The NAME of the product AEROBIC RIDER 2 by HEALTHRIDER The PART NUMBER of the PART see pages 14 and 15 of this manual The DESCRIPTION of the PART see pages 14 and 15 of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs no
16. rt rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the three numbers in light grey boxes The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the rec ommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener 12 gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace until your heart rate is near the lowest number in your training zone as you exercise Maximum Fat Burning For increased fat burning adjust your pace until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace until your heart
17. secure the Weight Bar Slide a Weight Clip 1 onto each side of the Weight Bar Press the Magnet w Bracket 13 onto the Pedal Frame 30 as shown Slide the Monitor 6 fully onto the Main Frame 47 as shown in inset drawing A Press down on the Monitor as shown in inset drawing B until it snaps into place Remove the battery cover from the Monitor 6 Insert a new AAA battery into the Monitor Identify the negative and positive ends of the battery The spring in the battery compartment should touch the negative end of the battery ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback e Time Displays the length of time you have exercised Note If you stop exer ici T 1 cising for ten TIME reps seconds or REPS MIN CALORIES longer the time AUTOMATIC mode will pause SELECT ONOFF until you resume e Reps Min Displays your repetitions per minute e Reps Displays the total number of repetitions you have completed up to 3999 The display will then reset to zero and continue counting e Calories Displays the approximate number of Calories you have burned e Scan Displays all of the above modes for approxi mately 5 seconds each in a repeating cycle HOW TO OPERATE THE MONITOR 1 To turn on the power press the select button or simply be
18. t provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 139863 G02125 C R0697A Printed in USA 1997 Sears Roebuck and Co
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