Gold's Gym GGEL66008.0 User's Manual
Contents
1. If the pedals do not move for several seconds a series of tones will sound and the console will pause If the pedals do not move for about five minutes the console will turn off and the displays will be reset HOW TO USE A PRESET WORKOUT 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the displays and the target pacer coach will light A tone will then sound and the console will be ready for use Select a preset workout To select one of the four preset workouts press the Weight Loss the Aerobic 1 the Aerobic 2 or the Performance button on the left side of the con sole When you select a preset workout the number of the workout and the maximum resistance level will appear in the displays for a few seconds A profile of the resistance levels of the workout will also scroll across the left display Begin pedaling to start the workout Each workout is divided into 30 one minute seg ments One resistance level and one target pace setting is programmed for each segment Note The same resistance level and or target pace set ting may be programmed for consecutive seg ments ET p 0 4851 Resistance Resistance During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment2. Key No Qty AA NDS SIAE MNIAIA AG SANA NTIAMNIZIAIAIAIA M gt Maa NN DEISMNt gt Description Frame Folding Frame Rear Stabilizer Front Stabilizer Pedal Bracket Motor Bracket Upper Bushing Upper Body Arm Cap Upper Body Leg Spacer Upright Console Disc Disc Cover Left Shield Right Shield Stabilizer Cap Wheel Link Axle Water Bottle Holder Flywheel Pivot Bushing Left Upper Body Arm Right Upper Body Arm Left Upper Body Leg Latch Axle Motor Disc Resistance Arm Flywheel Spacer C magnet Spacer Link Arm M8 x 22mm Washer Pedal Arm M5 x 12mm Blunt Screw Left Pedal Right Pedal Left Frame Cover Right Frame Cover Latch Spring Wave Washer Center Foot Latch Button Link Bearing Link Arm Pad C magnet Link Arm Bracket Adjustment Arm Idler Handle Cover Resistance Motor Reed Switch Wire 24 Key No Qty MIM AANA ARAM AAA A A NOWYNISZ a R1008A Description Clamp Adjustment Knob Outer Pivot Arm Bushing Link Snap Ring Pedal Arm Axle Spring Spindle Spacer M5 Washer Spindle Bearing Crank Spacer Spindle Pulley Disc Inner Bushing Assembly Wire Harness Inner Pivot Arm Bushing Axle Cover Outer Bushing Assembly M10 x 20mm Patch Screw Latch Bracket Pivot Axle Upper Body Axle Right Upper Body Leg M8 x 74mm Shoulde
3. burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No GGEL66008 0
4. sec onds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 18 The left display will show a track repre senting 640 revolu tions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession To change the display mode press the Display but ton repeatedly until the desired exercise information appears in the upper or lower right display After several seconds the display will change modes automatically as before To view the trip distance press the Odometer but ton The information will appear in the display for a few seconds To reset the trip distance hold down the Odometer button for a few seconds To view the total distance pedaled since the elliptical exer ciser was purchased press the Odometer button a second time Note The number on the right side of the display multiplied by the number on the left side equals the trip distance or the total distance To adjust the volume level of the console first press and hold down the Display button until the display becomes blank When you release the Display button the volume level will then appear in the display Press the increase and decrease but tons located above the Heart Rate buttons to select a volume level Then press the Display but ton 5 Measure your heart rate i
5. the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you While you exercise the target pacer coach will prompt you to maintain a constant pedaling speed When a left indicator lights increase your pace when a right indicator lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The target pacer coach is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the resistance level by pressing the Quick Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate clos er to the target heart rate setting If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends Follow your progress with the displays See step 4 on page 17 Turn on the fan if desired See step 6 on page 18 When you are finished exercising the console will turn off automatically See step 7 on page 18 21 H
6. 7 Measure your heart rate if desired See step 5 on page 18 Turn on the fan if desired See step 6 on page 18 When you are finished exercising the console will turn off automatically See step 7 on page 18 HOW TO USE A HEART RATE WORKOUT 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the displays and the target pacer coach will light A tone will then sound and the console will be ready for use Select a heart rate workout To select one of the heart rate workouts press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console Enter a target heart rate setting A few seconds after you select a heart rate workout the target heart rate setting for the workout will flash in the lower right display During heart rate workout 1 the same target heart rate setting will be programmed for all seg ments of the workout If you have selected heart rate workout 1 press the increase and decrease buttons above the Heart Rate buttons to enter the desired target heart rate setting see EXERCISE INTENSITY on page 23 During heart rate workout 2 different target heart rate settings will be programmed for different segments of the workout If you have selected heart rate workout 2 press the increase and decrease buttons above the Heart Rate buttons to enter the desired maximum target heart rate set ting for the workout see EXERC
7. GOLD S GY WI M A X X STRIDETRAINER 680 www workoutwarehouse com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION Read all precautions and instruc tions in this manual before using dolls FREE 2 this equipment Keep this manual lt for future reference WORKOU y ifit com WATCH TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS sseee eee ee BEFORE YOU BEGIN omaes eel ie niece cR a s ASSEMBLY cee Bede a ee ee HOW TO USE THE ELLIPTICAL EXERCISER MAINTENANCE AND TROUBLESHOOTING EXERCISE GUIDELINES PART ph Pt ng medo gap deba deut Qatar due EXPLODED DRAWING EE SOR RE Pu ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2o 2ece erm bere ERE LER dde WARNING DECAL PLACEMENT The drawing here shows the location s of the warning dec
8. ISE INTENSITY on page 23 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during heart rate workouts how ever you should hold the handgrip pulse sensor frequently for the workouts to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 20 Begin pedaling to start the workout Heart rate workout 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different workout before the workout ends Heart rate workout 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During the workout the workout profile in the left display will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the target heart rate setting for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash Heart Rate Ne During both workouts the console will regularly compare your heart rate to the target heart rate setting for the current segment of the workout If your heart rate is too far below or above the target heart rate setting the resistance of
9. OW TO USE AN IFIT WORKOUT 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the displays and the target pacer coach will light A tone will then sound and the console will be ready for use 2 Insert an Fit card and select a workout To use an Fit workout insert an Fit card into the Fit slot make sure that the Fit card is oriented so the metal contacts are face down and are facing the slot When the Fit card is properly inserted the indicator next to the slot will light and the word IFIT will appear in the display oi A Dit DEMO www ifit com Fit Slot Fit card Next select the desired workout on the Fit card by pressing the increase and decrease buttons next to the Fit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout Fit workouts work in the same way as preset workouts To use the workout see steps to 7 on page 19 3 When you are finished exercising remove the Fit card Remove the Fit card when you are finished exer cising Store the Fit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully pl
10. al AC adapter contact the store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 10 11 While another person holds the Console 11 near the Upright 10 connect the console wire to the Wire Harness 64 Insert the excess wire into the Upright Tip Avoid pinching the wires Attach the Console 11 to the Upright 10 with four M4 x 16mm Screws 78 12 Identify the Right Pedal 35 which is marked with an R sticker Orient the Right Pedal and a Pedal Arm 32 as shown Attach the Right Pedal 35 to the Pedal Arm 32 with three M8 x 40mm Patch Screws 90 and three M8 Split Washers 97 Repeat this step to attach the Left Pedal not shown to the other Pedal Leg not shown Avoid pinching the wires 11 13 Apply a generous amount of grease to a Pedal 14 Arm Axle 55 Tighten an M10 x 20mm Patch Screw 68 and an M10 Washer 95 into one end of the Pedal Arm Axle Insert the Pedal Arm Axle 55 into the Right Upper Body Leg 72 as shown Repeat this step on the other side of the elliptical exerciser Apply a small amount of grease to a Large Wave Washer 89 Slide the L
11. al s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING Keep hands and fingers clear of this area Td AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 275 pounds Replace label if damaged illegible or removed AA GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users o
12. arge Wave Washer onto the right side of the Pedal Arm Axle 55 in the Right Upper Body Leg 72 Slide the right Pedal Arm 32 onto the right side of the Pedal Arm Axle 55 in the Right Upper Body Leg 72 Attach the right Pedal Arm 32 with an M10 x 20mm Patch Screw 68 and an M10 Washer 95 Press an Axle Cover 66 onto each end of the Pedal Arm Axle 55 Repeat this step on the other side of the elliptical exerciser Grease 12 15 Apply a generous amount of grease to an M8 x 58mm Shoulder Bolt 104 and to the inside of the right Link Arm Bracket 45 Insert the end of the right Link Arm 30 into the right Link Arm Bracket 45 Attach the right Link Arm Bracket with the M8 x 58mm Shoulder Bolt 104 and an M8 Locknut 94 Repeat this step on the other side of the elliptical exerciser 16 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 13 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser first fold it as When the elliptical exerciser is not in use the frame described at the left Next stand in front of the ellipti can be folded out of the way To fold the elliptical exer exerciser and p
13. authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver z an adjustable wrench 02 and a rubber mallet gt As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled 9 M8 Split M10 Spring Wave Washer Large Wave Washer 97 10 Washer 99 4 80 2 Washer 89 2 9 O M10 Washer M8 x 22mm M8 Locknut 95 4 Washer 31 2 94 2 M4 x 16mm M4 x 25mm Screw M8 x 12mm Patch M8 x 19mm Patch Screw 78 4 114 2 Screw 84 6 Screw 86 6 8 x 40mm Patch M8 x 58mm Shoulder M10 x 20mm Patch Screw 90 6 Bolt 104 2 Screw 68 4 M10 x 80 Patch Screw 93 4 To
14. e is a sheet of clear plastic on the face of the console remove the plastic 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the displays and the target pacer coach will light A tone will then sound and the console will be ready for use 2 Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Quick Workouts buttons repeatedly until a track appears in the left display Time meri 205 0 5 4 RPM 3 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Quick Resistance but Resistance tons Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level 4 Follow your progress with the displays The upper right display can show the elapsed time the dis tance total revolutions you have pedaled the approximate number of calories you have burned and the approximate number of grams of carbs you have burned The display will change modes every few seconds 17 The lower right REM display can show your pa uf pedaling pace in revo L lutions per minute rpm and the resis tance level of the ped als The display will change modes every few
15. ed for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limita tion of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 274391 R1008A Printed in China 2008 ICON IP Inc
16. f desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the con tacts tightly When your pulse is detected a heart shaped sym bol will flash in the display each time your heart beats and then your heart rate will be shown For the most accurate heart rate reading hold the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 18 Turn on the fan if desired The fan has high low and auto speed settings when you select the auto mode the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off auto matically Pivot the thumb tab on the right side of the fan to adjust the fan angle When you are finished exercising the console will turn off automatically
17. f the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 3 ft 1 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 275 Ibs 125 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate t
18. h the Frame 1 Place a Wave Washer 80 on each end of the Upper Body Axle 8 Identify the Left and Right Upper Body Legs 24 72 which are marked with L and R stickers and orient them as shown Slide the Left and Right Upper Body Legs 24 72 onto the left and right sides of the Upper Body Axle 71 Attach the Upper Body Legs 24 72 to the Upper Body Axle 71 with two M8 x 19mm Patch Screws 86 and two M8 x 22mm Washers 31 9 10 Identify the Left and Right Upper Body Arms 22 23 which are marked with L and R stickers and orient them as shown Attach each Upper Body Arm 22 23 with three M8 x 12mm Patch Screws 84 Orient the two Handle Covers 48 as shown Slide the Handle Covers onto the Upper Body Arms 22 23 so that they cover the Patch Screws 84 Note The Handle Covers may already be placed on the Upper Body Arms The Console 11 can use four D batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the battery cover insert the bat teries into the battery compartment and reat tach the battery cover Make sure to orient the batteries as shown by the diagram inside the battery compartment To purchase an option
19. indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change 19 During the workout the target pacer coach will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your pace when a right indicator lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The target pacer coach is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you FASTER gt SLOWER If the resistance level for the current segment is too high or too low you can manually override the resistance level by pressing the Quick Resistance buttons However when the current segment ends the resistance of the pedals will automatical ly adjust to the resistance level for the next seg ment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends Follow your progress with the displays See step 4 on page 1
20. lace one foot against the center of ciser lift the handle on the rear of the elliptical exercis the front stabilizer Pull the transport handle backward er until the elliptical exerciser locks into the vertical until the elliptical exerciser will roll on the front wheels position Carefully move the elliptical exerciser to the desired position and then lower it Transport To unfold the elliptical exerciser hold the handle press the latch button and then lower the frame to the floor 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal Upper Body Arms ZY Pedals HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the st
21. make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 80mm Patch Screws 93 and two M10 Spring Washers 99 2 Attach the Rear Stabilizer 3 to the Folding Frame 2 with two M10 x 80mm Patch Screws 93 and two M10 Spring Washers 99 3 See the inset drawing Hold the handle press the latch button and unfold the elliptical exer ciser so that the Rear Stabilizer 3 rests on the floor Button 4 Have another person hold the Water Bottle Holder 19 and the Upright 10 near the Frame 1 as shown Insert the Wire Harness 64 upward through the Water Bottle Holder and the Upright Tip To prevent the Wire Harness 64 from falling inside the Upright 10 secure the Wire Harness with a rubber band 5 Tip Avoid pinching the Wire Harness 64 While another person slides the Water Bottle Holder 19 upward attach the Upright 10 to the Frame 1 with four M8 x 19mm Patch Screws 86 and four M8 Split Washers 97 Avoid pinching the Wire Harness 64 6 Attach the Water Bottle Holder 19 to the Upright 10 with two M4 x 25mm Screws 114 7 Apply a generous amount of the included grease to the Upper Body Axle 71 and to two Wave Washers 80 Insert the Upper Body Axle 71 throug
22. nsor The console also offers four preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout In addition the console features two heart rate work outs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise 16 The console also features the new Fit Interactive Workout System The Fit Interactive Workout System is compatible with Fit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout Fit workouts control the resis tance of the pedals while the voice of a personal train er coaches you and motivates you through your work outs One demo iFit card is included Additional iFit cards are available separately To purchase iFit cards go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console s sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 17 To use a preset workout see page 19 To use a heart rate workout see page 20 To use an iFit workout see page 21 To use the sound system see page 21 HOW TO USE THE MANUAL MODE Note If ther
23. ough that the Magnet passes the Reed Switch repeatedly Adjust the Screw until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the shields Note If you have questions as to which screw should be in which hole see EXPLODED DRAWING B on page 27 and the PART LIST on page 24 HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling even when the resistance of the pedals is at the high est setting the Belt 74 may need to be adjusted First remove all the screws from both shields there are three sizes of screws in the shields note which size of screw you remove from each hole Then gently pry the shields away from the frame Next turn the Belt Adjustment Screw 115 until the Belt 74 is tight Then reattach the shields Note If you have ques tions as to which screw should be in which hole see EXPLODED DRAWING B on page 27 and the PART LIST on page 24 22 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise prog
24. r Bolt Belt Foam Grip Frame Cap Upright Cap M4 x 16mm Screw M4 x 16mm Flat Head Screw Wave Washer M4 x 20mm Screw M10 Locknut M6 x 12mm Round Head Screw M8 x 12mm Patch Screw M5 x 15mm Button Screw M8 x 19mm Patch Screw M8 x 70mm Shoulder Bolt M5 Nut Large Wave Washer M8 x 40mm Patch Screw M10 x 58mm Button Bolt M4 x 10mm Screw M10 x 80mm Patch Screw M8 Locknut M10 Washer M5 x 10mm Screw M8 Split Washer Right Crank Arm M10 Spring Washer Magnet Key No Qty Description Key No Qty Description 101 2 Adjustment Pin 111 1 M6 Square Nut 102 2 Adjustment Spacer 112 1 M4 x 45mm Screw 103 4 Large Snap Ring 113 1 M4 x 40mm Screw 104 2 M8 x 58mm Shoulder Bolt 114 2 M4 x 25mm Screw 105 8 Star Washer 115 1 Belt Adjustment Screw 106 4 M5 x 20mm Screw i User s Manual 107 2 M8 x 33mm Washer il Assembly Tool 108 1 M6 x 9mm Button Screw si _ Grease Packet 109 1 M6 x 44mm Hex Bolt Jumper Wire 110 1 Key Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 25 R1008A EXPLODED DRAWING A Model No GGEL66008 0 26 R1008A EXPLODED DRAWING B Model No GGEL66008 0 ev lt gt 62 vs 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide
25. ram For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat
26. rends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for purchasing the revolutionary GOLD S GYM MAXX STRIDETRAINER 680 elliptical exerciser The MAXX STRIDETRAINER 680 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable and when you re not exercising the unique elliptical exerciser can be folded out of the way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the Upper Body Arm product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www workoutwarehouse com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Water Bottle Holder Crank Arm Pulse Sensor Stride Adjustment Knob Disc Latch Button Water bottle is not included ASSEMBLY To hire an
27. ride of the elliptical exerciser first pull one of the adjustment knobs until the adjustment arm pivots freely Pivot the adjustment arm until the adjust ment knob is aligned with one of the three holes in the crank arm and gently release the knob Then pivot the adjustment arm back and forth slightly to make sure that the adjustment pin is engaged in one of the three holes in the crank arm Adjustment Adjustment Knob Adjust the other side of the elliptical exerciser in the same way 15 CONSOLE DIAGRAM CS x 1 Y a m HEART RATE 2 Bora HEART RATE 1 PERFORMANCE ffit v a Interactive Card Workout Technology AEROBIC 2 AEROBIC 1 FAN DISPLAY WEIGHT LOSS FASTER mm 0 slower TARGET PACER COACH X QUICK WORKOUTS ODOMETER C SYSTEM QUICK RESISTANCE FEATURES OF THE CONSOLE This advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse se
28. the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products us
29. ugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 10 on page 10 for replacement instructions If the handgrip pulse sensor does not function properly see step 5 on page 18 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First remove all of the screws from both shields there are three sizes of screws in the shields note which size of screw you remove from each hole Then gently pry the shields away from the frame Next locate the Reed Switch 50 Turn the Pulley Disc 62 until the Magnet 100 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 78 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Pulley Disc forward and backward just en
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