Gold's Gym GGEL60407.1 User's Manual
Contents
1. Attach the two Frame Covers 17 to the Frame 2 with four M4 x 16mm Screws 86 as shown 9 Apply a small amount of grease to both sides of a Wave Washer 98 Slide the Wave Washer onto the left side of the Pivot Axle 65 Next slide the Left Handlebar 8 onto the Pivot Axle as shown Attach the Left Handlebar 8 with an M10 x 23mm Shoulder Screw 80 and an M10 x 20mm x 1mm Washer 81 Repeat this step to attach the Right Handlebar 9 to the Pivot Axle 65 10 Identify the Left Pedal 13 and the Left Pedal Leg 14 which are marked with Left stickers and orient them as shown Attach the Left Pedal 13 to the Left Pedal Leg 14 with four M6 x 35mm Phillips Screws 87 and four M6 Split Washers 88 Start all four Phillips Screws before tightening them Repeat this step to attach the Right Pedal not shown to the Right Pedal Leg not shown 11 Apply a generous amount of grease to two Pedal Leg Axles 32 Insert one Pedal Leg Axle into the bottom of the left Handlebar Leg 11 Insert the other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left Pedal Leg 14 as shown and slide it onto the Pedal Leg Axles 32 Attach the Left Pedal Leg to the left Handlebar Leg 11 with two M10 x 20mm Patch Screws 91 two Axle Caps 31 and two M10 x 25mm Washers 94 af2. Apply a small amount of the included grease to both sides of a Wave Washer 98 Also apply grease to the Roller 22 on the Left Roller Leg 12 spread the grease evenly around the Roller Slide the Wave Washer 98 onto the left Crank Arm 36 Next slide the Left Roller Leg 12 onto the Crank Arm and set the Roller 22 on the Base 1 Attach the Left Roller Leg with an M10 x 20mm Patch Screw 91 a Crank Axle Cap 30 and an M10 x 25mm Washer 94 Repeat this step to attach the Right Roller Leg 21 to the right Crank Arm not shown 6 Identify the Left Handlebar 8 which is marked with a Left sticker Insert the Left Handlebar into one of the Handlebar Legs 11 as shown 8 Attach the Left Handlebar 8 with two M8 x Hexagonal 42mm Bolts 71 and two M8 Nylon Locknuts 96 Make sure that the Nylon Locknuts are inside the hexagonal holes Hexagonal Assemble the Right Handlebar not shown Hole and the other Handlebar Leg not shown in the same way Position an Inner Handlebar Cover 18 and an Outer Handlebar Cover 19 around the Left Handlebar 8 as shown Attach the Inner and Outer Handlebar Covers 18 19 with three M4 x 16mm Self tapping Screws 79 and an M4 x 13mm Washer 93 Start all three Self tapping Screws before tightening them Repeat this step for the Right Handlebar not shown 8 Apply a generous amount of grease to the Pivot Axle 65 and insert it into the Frame 2
3. of the pedals The console also offers seven preset workouts Each workout automatically changes the resistance of the 13 pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 14 To use an audio coach workout see page 16 To use a preset workout see page 17 To use the stereo sound system see page 17 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the displays and the workout target pacer will light A tone will then sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing one of the seven buttons on the right or left side of the con sole repeatedly until a track appears in the left dis play Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Magnetic Resistance increase and decrease buttons There are
4. press the Magnetic Resistance increase and decrease buttons to select a volume level between 1 and 5 When you have selected the desired vol ume level press the Display button again 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped sym bol will flash in the lower right display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 15 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling pace Press the Fan button repeatedly to select a fan speed or to turn off the f
5. ten resistance levels Note After you press the buttons it may take a moment for the pedals to reach the selected resistance level Follow your progress with the displays The upper right display can show the elapsed time the approximate number of calories you have burned and the dis 14 tance total revolutions you have pedaled The dis play will change modes every few seconds The lower right display can show your pedaling pace in revo lutions per minute rpm and the resis tance level of the ped als The display will change modes every few sec onds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 15 RPM w Y T U The left display will show a track repre senting 640 revolu tions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession To change the display mode press the Display but ton repeatedly until the desired exercise information appears in the upper or lower right display After several seconds the displays will change modes automatically as before Note You can adjust the volume of the con sole tones and the voice of the personal trainer First press the Display button for a few seconds until the dis play is blank then release the Display button Next
6. the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a Phillips screwdriver gt an adjustable wrench HA and a rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled Gi Ol Ol O Star Washer M4 x 13mm M6 Split M8 Split M10 Spacer Wave Washer 92 3 Washer 93 2 Washer 88 8 Washer 72 2 76 2 M10 x 20mm x M10 x 25mm M8 Nylon M10 Nylon 1mm Washer Washer Locknut 96 4 Locknut 97 2 81 2 94 10 vend cn nn QQ J M4 x 16mm M4 x 16mm M6 x 35mm Phillips M8 x 42mm Bolt Self tapping Screw 86 4 Screw 87 8 71 4 Screw 79 10 m a A M8 x 16mm Patch M8 x 48mm Patch M10 x 20mm Patch M10 x 23mm Shoulder Screw 95 3 Screw 78 2 Screw 91 10 Screw 80 2 Li Jo Li M10 x 62mm Patch Bolt 89 4 M10 x 78mm Patch Screw 90 2 To make assembly easier read the information on page 5 before you begin
7. this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequent
8. GOLD S GYM Model No GGEL60407 1 USER S MAN UAL Serial No Write the serial number in the space above for reference Serial Number Decal on underside of frame QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT i 2 IMPORTANT PRECAUTIONS siccin 004 oir vee Ea EEO eae ede EERE 3 BEFORE YOU BEGIN peas oan daar te bee dee ee es wa RARA eel E waa a eed 4 ASSEMBLY 0 ps as Boe dd ELE a ede CO eed A A E AR 5 HOW TO USE THE ELLIPTICAL EXERCISER nts 12 MAINTENANCE AND TROUBLESHOOTING i 18 EXERCISE GUIDELINES ie pri i i AR ET Ae de RA ALI RE LE O ees 19 PART LIST 200404822900 a a oa A ea e RR e dee ARA 20 EXPLODED DRAWING seno Sess rar a e Rega E Rai ai a 22 ORDERING REPLACEMENT PARTS i Back Cover LIMITED WARRANTY ni pipas daient ana RER kE RERE ESR BA Back Cover WARNING DECAL PLACEMENT The warning decal shown here h
9. Vo Grease 32 SA Attach the Left Pedal Leg 14 to the Left Roller Leg 12 with two M10 x 20mm Patch Screws 91 and two M10 x 25mm Washers 94 do not overtighten the Patch Screws The Legs 11 14 12 must be able to pivot freely Repeat this step for the Right Pedal Leg not shown 10 12 The Console 5 requires four 1 5V D batteries not included alkaline batteries are recom mended IMPORTANT If the elliptical exercis er has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become dam aged See the inset drawing Remove the bat tery cover from the Console and insert four bat teries into the Console Make sure that the bat teries are oriented as shown by the diagram in the battery compartment Then reattach the bat tery cover Battery Note The Console 5 can be operated with an optional power supply instead of batteries To purchase a power supply call the telephone number on the front cover of this manual Plug one end of the power supply into the jack on the console Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances Have a second person hold the Console 5 near the Upright 6 as shown Connect the console wire to the Wire Harness 48 Insert the excess wir
10. an Note If the pedals do not move for about thirty seconds the fan will turn off auto matically Pivot the thumb tab on the right side of the fan to adjust the fan angle To turn off the fan press the Fan button again Note If the pedals do not move for about thirty seconds the fan will automatically turn off to con serve the batteries When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound and the console will pause If the pedals do not move for about five minutes the console will turn off and the displays will be reset HOW TO USE AN AUDIO COACH WORKOUT 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 14 Select an audio coach workout To select one of the seven audio coach workouts press one of the seven buttons on the left side of the console When you select an audio coach workout the name of the workout and the maximum resistance level will appear in the display for a few seconds and a profile of the resistance levels of the work out will scroll across the left side of the display The voice of a personal trainer will also begin guiding you through the workout L Profile Resistance Resistance a Begin pedaling to start the workout Each workout is divided into either 30 or 45 one minute segments One resistance level
11. and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for consecu tive segments During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change 16 During the workout the workout target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your pace when a right indicator lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The workout target pacer is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you GO FASTER gt E lt I GOSLOWER WORKOUT TARGET PACER If the resistance level for the current segment is too high or too low you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease button Ho
12. as been applied in the location shown AWARNING If the decal is missing or illegible a Lera call the telephone number on the may result in serious front cover of this manual and injury dusers manual Rea request a free replacement decal prior to use and follow all warnings and Apply the decal in the location instructions shown Note The decal may not be Ba not allow children shown at actual size Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 275 pounds Replace label if damaged illegible or removed RA GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are ade
13. assembling the elliptical exerciser Orient the the Front Stabilizer 35 as shown Attach the two Wheels 25 to the Front Stabilizer with two M10 x 62mm Patch Bolts 89 and two M10 Nylon Locknuts 97 Next attach two Feet 26 to the underside of the Front Stabilizer 35 2 Have a second person tip the Frame 2 back ward Attach the Front Stabilizer 35 to the Frame with two M10 x 78mm Patch Screws 90 3 Orient the Base 1 near the Frame 2 as shown See the inset drawing Attach two Feet 26 to the underside of the Base Have a second person tip the Frame 2 for ward Insert the Base 1 into the Frame Attach the Base with two M10 x 62mm Patch Bolts 89 two M10 Spacers 76 two M8 x 48mm Patch Screws 78 and two M8 Split Washers 72 4 Have a second person hold the Upright 6 near the Frame 2 as shown Pull the Wire Harness 48 out of the Frame 2 and insert it upward through the Upright 6 Do not let the Wire Harness fall into the Upright use a piece of tape or an elastic band to hold the Wire Harness in place until step 12 Insert the Upright 6 into the Frame 2 Attach the Upright with three M8 x 16mm Patch Screws 95 and three Star Washers 92 Avoid pinch ing the Wire Harness 48 between the Upright and the Frame 5 Identify the Left Roller Leg 12 which is marked with a Left sticker Orient the Left Roller Leg as shown near the left Crank Arm 36 Grease 98
14. ct the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 19 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your bod
15. e downward into the Upright Attach the Console 5 to the Upright 6 with four M4 x 16mm Self tapping Screws 79 13 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis er moving it requires two persons Stand in front of the elliptical exerciser hold the upright and place one foot against one of the front wheels Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired location and then lower it to the floor Place your foot HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the lev eling feet beneath the base or beneath the front stabilizer until the rocking motion is eliminated 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arm covers can turn in either direction It is recom
16. for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends 4 Follow your progress with the displays See step 4 on page 14 5 Measure your heart rate if desired See step 5 on page 15 6 Turn on the fan if desired See step 6 on page 15 7 When you are finished exercising the console will turn off automatically See step 7 on page 15 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo sound system while you exercise plug an audio cable not included into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player 17 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced most console problems are
17. ial damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 262883 R0108A Printed in China 2008 ICON IP Inc
18. lit Washer M4 x 12mm Flange Screw M8 x 25mm Screw 3 8 Flange Screw M10 Spacer Pivot Bushing M8 x 48mm Patch Screw M4 x 16mm Self tapping Screw M10 x 23mm Shoulder Screw M10 x 20mm x 1mm Washer M4 x 12mm Screw M8 x 25mm Washer Right Crank Bearing Set M4 x 12mm Screw M4 x 16mm Screw M6 x 35mm Phillips Screw M6 Split Washer M10 x 62mm Patch Bolt M10 x 78mm Patch Screw Key No Qty Description Key No Qty Description 91 10 M10 x 20mm Patch Screw 97 2 M10 Nylon Locknut 92 3 Star Washer 98 8 Wave Washer 93 2 M4 x 13mm Washer Hex Key 94 10 M10 x 25mm Washer Grease Packet 95 7 M8 x 16mm Patch Screw gt User s Manual 96 6 M8 Nylon Locknut Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 21 R0108A EXPLODED DRAWING A Model No GGEL60407 1 22 R0108A EXPLODED DRAWING B Model No GGEL60407 1 23 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of
19. ly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for selecting the new GOLD S GYM CROSSTRAINER 510 elliptical exerciser The GOLD S GYM CROSSTRAINER 510 elliptical exercis er provides a wide array of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con Fan tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www iconservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder Leveling Foot Wheel No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove
20. mended that you turn the crank arm covers in the direction shown by the arrow below however for variety you can turn the crank arm covers in the opposite direction Handlebars To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal CONSOLE DIAGRAM CLASSIC CE I GO FASTER gt gt GOSLOWER WORKOUT TARGET PACER C MAGNETIC RESISTANCE PLUG amp PLAY MP3 souND SYSTEM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also features seven audio coach work outs During an audio coach workout the voice of a personal trainer will guide you through an effective workout while the console automatically changes the resistance
21. ments Resistance Resistance During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change During the workout the workout target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your pace when a right indicator lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The workout target pacer is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you GO FASTER gt e lt GO SLOWER WORKOUT TARGET PACER If the resistance level for the current segment is too high or too low you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease button However when the current segment ends the resistance of the pedals will automatically adjust to the resis tance level programmed
22. quately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 275 Ibs 124 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slow
23. se you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No GGEL60407 1 Key No Qty 0 ONDQUIAGdLN Nf N N AOSAANHSTI AANNNNSNNNN NNT ANA NN Description Base Frame Outer Crank Arm Cover Inner Crank Arm Cover Console Upright Roller Cover Left Handlebar Right Handlebar Handlebar Endcap Handlebar Leg Left Roller Leg Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Frame Cover Inner Handlebar Cover Outer Handlebar Cover Axle Bearing Right Roller Leg Roller Stabilizer Endcap Roller Axle Wheel Foot Wheel Bearing Left Side Shield Right Side Shield Crank Axle Cap Axle Cap Pedal Leg Axle Axle Bushing Roller Bushing Front Stabilizer Crank Arm Convenience Tray Crank Hub Pulley Spacer Pulley Axle Bushing Pedal Leg Endcap Crank Sleeve Left Crank Bearing Set Crank 20 Key No Qty MARWODAMAOFSAARANNANNNANAANAAHAAANANABRAN 4 N 4 NT A 00 R0108A Description Round Inner Cap Snap Ring Wire Harness Base Endcap Reed Switch Wire Belt Flywheel C Magnet Outer Bearing Set Magnet Spring Idler Flywheel Pulley Clamp Inner Bearing Set Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Stop Screw Idler Screw M8 Flange Screw M8 x 35mm Screw M8 x 42mm Bolt M8 Sp
24. the result of low batteries See assembly step 12 on page 11 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the 18 drive belt may need to be adjusted To adjust the drive belt first remove the screws from the left and right side shields not shown Gently pull the side shields apart and remove the convenience tray Next locate the Idler Screw 68 and loosen it one half turn Step onto the elliptical exerciser and move the pedals If the pedals continue to slip turn the Idler Screw another half turn and test the pedals again Continue in this way until the pedals no longer slip Then replace the convenience tray and reattach the side shields ZIE TA EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affe
25. wever when the current segment ends the resistance of the pedals will automatically adjust to the resis tance level programmed for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends Follow your progress with the displays See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 HOW TO USE A PRESET WORKOUT 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 14 Select a preset workout To select one of the seven preset workouts press one of the seven buttons on the right side of the console When you select a preset workout the name of the workout and the maximum resistance level will appear in the display for a few seconds A profile of the resistance levels of the workout will also scroll across the left side of the display Begin pedaling to start the workout Each workout is divided into either 20 30 or 45 one minute segments One resistance level and one target pace setting are programmed for each segment Note The same resistance level and or target pace setting may be programmed for con secutive seg
26. y begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer ci
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