Gold's Gym GGBE14821 User's Manual
Contents
1. Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor Make sure all parts are properly tightened each time you use the weight bench Replace any worn parts immediately Keep children under 12 and pe2. as shown Attach a Support Upright 7 to the Base 3 with two M8 x 50mm Bolts 48 two M8 Washers 34 and two M8 Nylon Locknuts 35 Do not tighten the Locknuts yet Assemble the other Base 3 and Support Upright 7 in the same manner Set the Uprights 8 on the Bases 3 as shown Attach an Upright to a Base with two M10 x 95mm Bolts 40 an Upright Joint Plate 19 and two M10 Nylon Locknuts 37 Attach the other Upright and Base in the same manner Do not tighten the Locknuts yet Attach an Upright 8 to a Support Upright 7 with four M10 x 95mm Bolts 40 two Upright Support Plates 20 and four M10 Nylon Locknuts 37 Do not tighten the Locknuts yet Attach the other Upright 8 to the other Support Upright 7 in the same manner 3 Press a 50mm Square Inner Cap 27 into the top of the Front Leg 4 Press the Front Leg Foot 17 onto the bottom of the Front Leg as shown Attach the Front Leg 4 to the Bench Frame 1 with four M10 x 68mm Bolts 41 two Front Leg Plates 21 and four M10 Nylon Locknuts 37 Do not tighten the Locknuts yet 4 Attach the Bench Frame 1 to the Crossbar 2 with two M10 x 95mm Bolts 40 and two M10 Nylon Locknuts 37 Tighten M10 Nylon Locknuts 37 and M8 Nylon Locknuts 35 used in steps 1 4 5 Press three 45mm Square Inner Caps 26 into the Leg Lever 6 Press a 25mm Round Inner Cap 47 into the Weight Tube 15 Attach the Weight Tube 15 to th
3. the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 Washer 34 25mm Round Inner Cap 47 J OMY 38mm x 76mm Inner Cap 52 M4 x 16mm Screw 36 inl MM M6 Washer 45 M6 x 16mm Screw 44 M10 Washer 49 i z vos NTE A J N 50mm Square Inner Cap 27 O O E M10 SOMMER OES CM y 45mm Square Inner Cap 26 25mm Square Inner Cap 28 M8 Nylon Locknut 35 M8 x 50mm Bolt 48 CUM AAA M4 x 16mm Flat Head Screw 51 M8 x 58mm Bolt 33 C M6 x 63mm Screw 50 a CIT os sem soren A M10 x 95mm Bolt 40 ANN M10 x 156mm Bolt 39 PART LIST Model No GGBE14821 R0603A Key No Qty Description Key No Qty Description 1 1 Bench Frame 28 4 25mm Square Inner Cap 2 1 Crossbar 29 1 Spacer 3 2 Base 30 2 Adapter Bushing 4 1 Front Leg 31 1 Curl Knob 5 1 Curl Post 32 2 Weight Rest 6 1 Leg Lever 33 1 M8 x 58mm Bolt 7 2 Support Upright 34 6 M8 Washer 8 2 Upright 35 5 M8 Nylon Locknut 9 2 Upright Plate 36 1 M4 x 16mm Screw 10 2 Backrest Frame 37 26 M10 Nylon Lo
4. 4821 2 The NAME of the product GOLD S GYM XR15 weight bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or in
5. 7 and four M6 x 38mm Bolts 46 used in steps 6 and 7 9 Attach the Seat 13 to the Bench Frame 1 with two M6 x 16mm Screws 44 an M6 x 68mm Screw 50 and an M6 Washer 45 10 Slide the three Pad Tubes 22 through the holes in the Leg Lever 6 and the Front Leg 4 Slide the six Foam Pads 23 onto the Pad Tubes Press six 19mm Round Inner Caps 24 into the ends of the Pad Tubes 11 Attach the Curl Pad 12 to the Curl Post 5 with two M6 x 16mm Screws 44 12 Press a 25mm Round Inner Cap 47 into the end of a Weight Rest 32 Insert the Weight Rest into an Upright 8 and engage the locking bars around the Upright Repeat this step with the other Weight Rest 32 and the other Upright 8 13 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page ADJUSTMENTS This section explains how to adjust the weight bench Refer to the accompanying exercise guide to see the cor rect form for each exercise Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 14 pull the Backrest Pin 38 out as far as it will go Move the Backrest to the desired position and
6. GOLD S GY M Model No GGBE14821 XR 1 5 Serial No Write the serial number in the space above for future reference USER S MANUAL HA Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT ccoo 2 IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN isaac ce ea eS la ae Midi E a Oa ee EW cc dp a Pd 4 ASSEMBLY es rp a PE ee eee PPR a RE Pea NE eed eee es 5 ADJUSTMENTS surtir ii eh ee ae a pe id oa eA eae iii 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Loc Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING is attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT Misuse of this product may result in serious injury
7. IFICATION CHART cessfully by anyone However it is important to realize that the versatile weight bench has many The following tools not included are required parts and that the assembly process will take for assembly time Most people find that by setting aside plen ty of time assembly will go smoothly e Two adjustable wrenches One rubber mallet Before beginning assembly carefully read the following information and instructions One standard screwdriver e Assembly requires two people e One Phillips screwdriver CE e Place all parts in a cleared area and remove the Lubricant such as grease or petroleum jelly packing materials Do not dispose of the packing and soapy water materials until assembly is completed y y Assembly will be more convenient if you have a e Tighten all parts as you assemble them unless socket set a set of open end or closed end instructed to do otherwise wrenches or a set of ratchet wrenches Before beginning assembly make sure you understand the information in the box above Press a 38mm x 76mm Inner Cap 52 into an Upright 8 Lay the Upright on the floor with the Upright Plate 9 on the bottom Attach the Crossbar 2 to the Upright 8 with two M10 x 95mm Bolts 40 an Upright Joint Plate 19 and an M10 Nylon Locknut 37 Do not tighten the Locknut yet Assemble the other Upright 8 in the same manner 2 Press two Base Feet 18 onto a Base 3
8. cknut 11 1 Adjustment Bracket 38 1 Backrest Pin 12 1 Curl Pad 39 1 M10 x 156mm Bolt 13 1 Seat 40 18 M10 x 95mm Bolt 14 1 Backrest 41 5 M10 x 68mm Bolt 15 1 Weight Tube 42 1 Weight Clip 16 1 Adapter Tube 43 4 M10 x 45mm Bolt 17 1 Front Leg Foot 44 4 M6 x 16mm Screw 18 4 Base Foot 45 5 M6 Washer 19 2 Upright Joint Plate 46 4 M6 x 38mm Bolt 20 4 Upright Support Plate 47 3 25mm Round Inner Cap 21 2 Front Leg Joint Plate 48 4 M8 x 50mm Bolt 22 3 Pad Tube 49 6 M10 Washer 23 6 Foam Pad 50 1 M6 x 63mm Screw 24 6 19mm Round Inner Cap 51 10 M4 x 16mm Flat Head Screw 25 1 25mm Round Angled Cap 52 2 38mm x 76mm Inner Cap 26 3 45mm Square Inner Cap 1 User s Manual 27 1 50mm Square Inner Cap 1 Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts REMOVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE EXPLODED DRAWING Model No GGBE14821 R0603A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product GGBE1
9. e Leg Lever 6 with an M8 x 58mm Bolt 83 two M8 Washers 34 a Spacer 29 and an M8 Nylon Locknut 35 Press the 25mm Round Angled Cap 25 onto the end of the Weight Tube Lubricate an M10 x 68mm Bolt 41 with grease Attach the Leg Lever 6 to the Front Leg 4 with the Bolt and an M10 Nylon Locknut 37 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Press four 25mm Square Inner Caps 28 into the ends of the Backrest Frames 10 Attach the Backrest Frames 10 to the Adjustment Bracket 11 with four M10 x 45mm Bolts 43 four M10 Washers 49 and four M10 Nylon Locknuts 37 Make sure the indicated holes are closer to the bottom of the Frames Do not tighten the Locknuts yet 7 Attach the Backrest 14 to the Backrest Frames 10 with four M6 x 38mm Bolts 46 and four M6 Washers 45 Do not tighten the Bolts yet 8 Lubricate the M10 x 156mm Bolt 39 with grease Attach the Backrest Frames 10 to the Bench Frame 1 with the Bolt two M10 Washers 49 and an M10 Nylon Locknut 37 Do not overtighten the Locknut the Backrest Frames must be able to pivot easily Insert the Adjustment Bracket 11 into the slot in the Bench Frame 1 Insert the Backrest Pin 38 into the Bench Frame and a hole in the Adjustment Bracket Attach the tether on the Backrest Pin 38 to the bottom of the Bench Frame 1 with an M4 x 16mm Screw 36 Tighten the four M10 Nylon Locknuts 3
10. engage the Pin into a hole in the Adjustment Bracket 11 ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever 6 slide the desired amount of weight not included onto the Weight Tube 15 To use Olympic weights slide the Adapter Tube 16 onto the Weight Tube 15 and secure it with the Weight Clip 42 A WARNING bo not place more than 150 pounds on the Weight Tube 15 WEIGHT RESTS To use a barbell not included with the weight rack first move the Weight Rests 32 to the correct height for the exercise to be performed Engage the locking bars around the Uprights 8 A WARNING Always place both Weight Rests 32 at the same height Make sure the locking bars are securely wrapped around the Uprights 8 before setting a barbell not included on them ATTACHING THE CURL POST For some exercises the Curl Post 5 must be attached to the Front Leg 4 Remove the 50mm Square Inner Cap 27 from the Front Leg Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Curl Knob 31 Make sure that you fully tighten the Knob When performing exercises that do not require the Curl Pad 12 remove the Curl Post 5 from the Front Leg 4 and insert the 50mm Square Inner Cap 27 10 NOTES PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is
11. hank you for selecting the versatile GOLD S GYM XR15 weight bench The GOLD S GYM XR15 weight bench offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight bench will help you to achieve the spe cific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques Upright Weight Rest Curl Pad tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is GGBE14821 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 61 in Width 42 in Depth 80 in Backrest Adjustment Bracket ASSEMBLY e As you assemble the weight bench make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings Everything in this manual is designed to ensure For help identifying small parts use the PART that the weight bench can be assembled suc IDENT
12. stallation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 199973 RO603A Printed in China 2003 ICON Health amp Fitness Inc
13. ts away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising 9 10 11 12 13 14 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Always set both weight rests at the same height The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 510 pounds Do not place more than 210 pounds including the barbell on the weight rests Do not place more than 130 pounds on the leg lever Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights Always place an equal amount of weight on each side of the barbell Always exercise with a partner Your partner should be ready to catch the barbell if you cannot complete a repetition If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN T
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