GlobalSat GH-625XT Quick Start Guide
Contents
1. Pace Dist Yourself You may select either one to race with you To set up your target trainer parameters through setting for distance time speed pace or specified training file accordingly The trainer will be according to the setting to race with you Finished setting press Up or Down button to select Start and then press Enter button to start DIST TIME To define distance to be Dist Time finished in the specified time DIST 10 000 ka 00 03 00 DIST SPEED To define virtual trainer Dist Speed SPEED to race with you in defined distance DIST 10 000 km DIST 10 000 km SPEED 50 00 SPEED 10 00 a START SPEED TIME To define SPEED for virtual trainer to compete with you in the duration TIME 00 05 00 SPEED 10 00 eh PACE DIST To define PACE for virtual trainer to compete with you on the road ACE OLS ACErDIS DIST 10 O00 km orst 10 000 kn PPE DOA OD an FE 00 01 00 ven START START Miki 10 03 eo 10 03 YOURSELF To race with your through the previous record Yourself TRAINER a DIST SPEED SPEED T IME PACE DIST 00 37 35 Ta QURSELF 0 00k h rkm 20BCa l Sibert Ooo 0H 235AM OURSELF DIST 0 000 kn me 00 37 35 _ nm Coe OY 24AM system will give you a message ene OIST SPEED according to current performance meri feel 9 996 ka 0 026 kal 10 000 ko O OTP kn compare to trainer if alarm is actived LM ta E TS2. Bee 1 Hi 1 Ha 0 r oa a LIT 0a 254 z3 If race was finished system will OO 0950 ad according to the current result to judge your performance REST DIST The rest of distance BEHINE AHEAD The status of YOURSELF competition YOURSELF The finished percentage of yourself TRAINER The finished percentage of trainer MUTISPORT Mutisport could be used on composite MULTISFORT activities competition you could set a i running biking or others for your INTERUAL TRAIN SPORT i GUSTON personal training Come O86 14PM D6 19FM Trainer can make a Transition or switch to HULTI CUSTOM 4 MULTI CUSTOM 1 X y j y 00 00 28 1 342 ca oe DISTANCE SPEED re 0 n xf INTERVAL TRAINING Several activities likes hockey or soccer RUM TIE RUM DIST HEARTRATE REST need this kind particular training REPEAT REPEAT FOREVER CONFIRA DELETE 11 06 ail 06 SOPH RUM T IME a OB 44FM Trainer can create a new workout and then insert interested session into the program CONF IRM DELETE Cit 11 07 e HEARTRATE 00 02 00 RUM DIST O S0km go for training System will according to BO ne cee oe Trainer may select the interest workout to setting to run the program as well as LAP A COMF IRM is functional How Io Perform Indoor Training some exercise is only interest on Heart Rate verse time variation with long battery life This setting proposes to this behavior as a timer watch And t
3. Custom Page Set up the custom page and function list before your training MAIN MENU gt CONFIGURATION gt PAGE SETTING Press Page button to select CONFIGURATION menu Chose PAGE SETTING then press Enter button To define the interest page to set how many windows to show information SET PAGE 10 52PM cUSTOM 1 l a BE ATITUDE Select the function coefficient you want then press Enter button to save setting 10 53PM Press ESC LAP button to exit or Page button to go back to main menu How To Start Your Training And Save Data CUSTOM 1 TIME HF In soeedometer page or custom sos 00 00 00 sen pages pressing ENTER to DISTANCE SPEED am ae TT 10 49 z 2 Pressing LAP button to split a Lap 3 Pressing ENTER to pause your training Pressing ESC to save data when in T TRAINING AND SAVE PAUSE CUSTOM 1 Select YES and pressing ENTER To SAVE AHD FINISH save data How To Use Gym As A Personal Coach In order to improve your training performance GH 625XT provides GYM to pretend your coach to improve your performance through mutual training and reaction MAIN MENU gt GYM There are three major subjects for personal training Trainer Mutisport Interval Training TRAINER There are five types to set your training partner Dist Time Dist Speed SPEED T IME Speed Time
4. Wrist GPS Training Device GH 625XT Quick Start Guide Version 3 0 Power Light Page Esc Lap a Enter This version is usage for Firmware Version 2 02 or above SPORT Powered by GlobalSat http www gs sport com What is GPS GPS stands for Global Positioning System For 3D fix we need at least four satellites Normally the accuracy of GPS under open sky which means no tall building and clear sky is within 10 meters per second Therefore if the device shift 10 meter at that second the device may shows 36 kilometer per hour instant soeed Nowadays the GPS consumer product has built in adjust algorithm and assisted method to extend capability of GPS What is I PX7 Protected against the effects of temporary immersion in water Under specific conditions of pressure and duration water must not enter a temporarily submerged headlamp in quantities that would cause adverse operational effects The IPX7 waterproof standard is for device one meter under water within 30 minutes protection Waterproof standards usually measure by the pressure of water IPX7 standard provides device protection to be exposed the rain and sprayed over water However the pressure of swimming or diving should exceed IPX7 standard A SUITABLE UNSUITABLE WATER RESISTANCE Wearable while water is being splashed but not under any pressure Note for Upgrading Firmware Do not interrupt during upgrading the firmware When t
5. and click Scan COM Port button COM port will be automatically scanned
6. he compass NOTE Please use Training Gym Pro Ver 1 6 7 or above to transfer ROUTE to device O fis How to Use Smart Track Back To use track can guide you go back along your training record MAIN MENU gt ACTIVITY gt ACTIVITY INFO You will see all data you saved press Enter button to enter 00 24 08 11 7g h SABC Oe O2 16PH Click TRACK BACK and then press ASTEST 11 see Enter button 05 06 kn O bem CoG oO2 16FM CI JUM 11 O88 cir TOTAL 4 Bk 3 Chose Backward or Forward to start your track back 4 The screen will show map Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination waypoint is shown by the arrow sign of the compass Troubleshooting amp FAQ 1 Why GH 625XT can t receive heart rate signal Solution 1 Check if you correctly wear the heart rate monitor or not 2 Turn on the Heart Rate Alert function in GH 625XT 3 If it is still not working check the battery of Heart Rate monitor 2 Why does it show PC com port error when I download data solution 1 Please check if the USB driver is installed or not 2 Connect GH 625XT to your PC with the USB cable 3 Double click the GS Sport Training GYM Pro icon from desktop to start the application 4 From menu bar click Settings Configurations
7. he battery life will up to 3 days There are two ways to perform MAIN MENU gt CONFIGURATION gt WATCH SETTINGS ACTIVITY Press Page button to select ACTIVITY and then select SETTING Press Down button and select DATA RECORD Select INDOOR TRAINING 01 49FM CUSTOM 1 4 Press ESC button and PAGE button 00 00 31 0 HR to go back to training page and start training x 194 bpm Me 03 10AM CUSTOM 2 System will confirm you with a message START ANYHAY as INDOOR TRAINING START YES Cre ANYWAY and select YES to get i A Di SePM starting mn CUSTOM 1 TIME Press Page button to training page 00 00 31 X 194 bpm Me 03 10AM CUSTOM 1 Press OK button under no 3D fix MO GPS FIH START ANYWAY system will ask you NO GPS FIX O No START ANYWAY Select NO Cec D2 11PH CUSTOM 2 System will confirm you with a STARS ARR START ANYWAY message as INDOOR TRAINING Ec START ANYWAY and select YES to l Ota 01 52PM get starting 4 6 How to Use Smart Track Back To use track can guide you go back along your training record and make you never get lost MAIN MENU gt ACTIVITY gt ACTIVITY INFO 1 You will see all data you saved press Enter button to enter Click TRACK BACK and then press Enter button Chose Backward or Forward to start your track back It will ta
8. he upgrading firmware fail please go over the process again Choose the firmware file carefully CAUTION Before connecting to device please be aware of the direction Before first time using watch please fully charge the device Please dry the clip before connection of charging or data transfer Before start training please let antenna face to sky to get 3D fix symbol Explanation Icon picture Description Indication Battery capacity E Ot oo The remaining battery power indication When you stop the timer the icon will be timer icon flashing If it is auto paused you will see the icon flashing This icon will show up when you set the Clock alert alarm clock for WEEKEND WEEKDAY DAILY or OFF GPS status indicator satellite icon Flash No signal Solid 3D fix en neia There are three numbers to indicate Heart S Rate Alarm Zone press PG for 5 sec to Zone indicator switch Configure Personal Setting Before Training Before get training you may configure your personal parameter to get more accurate result Or you may set it through PC software MAIN MENU gt CONFIGURATION gt PAGE SETTING Press Page button to select CONFIGURATION menu NAVIGATION CONNECT TO PC CONFIGURATION Chose USER PROFILE then press Enter button Press ESC button to 1997H JAN 1 WEIGHT BB kg HEIGHT 178 cm O02 25FM escape once finish How To Set Up
9. ke some times to compress the record in order to optimize the memory usage The screen will show map Sometimes you may press OK or ESC button to skip or back the waypoints if you locate the intercross section You may also go to MENU mode to NAVIGATION gt ROUTES gt ROUTES SETTING to enable AUTO JUMP if you would like to have system to recognize the closest point to switch then Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination waypoint is shown by the arrow sign of the compass DAY S LAPS 14H 10534 01 28 01 13 52k m 9 2 lk h OB 2B km 16Cal bem O2 JUM 11 14810834 TOTAL 3 Bek 01 28 01 5 AVERAGE STE q 2 kph O68 T agr Ein 9J bem O 09 45 How To Create Waypoint And Save it Before Start Route Create Waypoint MAIN MENU gt NAVIGATION gt SAVE WAYPOINT You can save the current position If the GPS position is fixed it shows the longitude latitude and elevation on the screen Use Up and Down buiton to scroll to the item you wish to modify and then use the Enter button to select and confirm When you finish the modification input a enter sign character or press the Esc Lap button to exit Move highlight to CONFIRM and press Enter button The location data will be stored in the memory How to Use Find Waypoints If you want to find
10. the place which you have saved the waypoint you can use this function to find your waypoint and track it MAIN MENU gt NAVIGATION gt FIND WAYPOINT gt LIST ALL 1 Use Up and Down button to scroll to the TE Waypoint you wish to go to and press Enter button Highlight GOTO item and press Enter button You will see your current position and destination point on the screen and those nearby waypoints are also displayed Press Page button display the distance and time for you to reach destination on the right part of screen The direction of Mantou destination waypoint is shown by the OALE arrow sign of the compass How to use Route Navigation MAIN MENU gt NAVIGATION gt ROUTES gt LIST ALL ROUTE FROM PC 1 Get routes data from software Training Gym Pro 2 The map information of routes will show on the display for your guiding Select FOLLOW to get training It will guide you automatically You may press ENTER or ESC to go next or last waypoint 3 Chose Backward or Forward to start YoUr TOUIG Bann DELETE Ok 10 39 od 4 DO YOU RECORD RUNNING DATA RUA IAG DATA FOLLOW Cit 10 37 zi Press YES 5 The screen will show map Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination waypoint is shown by the arrow sign of t
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