Garmin fenix 2 Quick Reference Guide
Contents
1. Icons Press A to see more settings or history Press V to see more settings or history E Bike sensor is active Foot pod sensor is active o Heart rate sensor is active p Data is uploading or device is connected to ANT fitness equipment epa apee Changing Modes Press MODE to change modes See image Time Mode Training Mode Menu Mode FR70 Quick Start Manual Activity Class Chart Training Training Training Time Per Week Description Frequency No exercise Once every two weeks Regular 2 to 3 times per week es Daily 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd portions of which are based on Jackson et al Prediction of functional aerobic capacity without exercise testing Medicine and Science in Sports amp Exercise 22 863 870 1990 FR70 Quick Start Manual 5 Step 1 Turn on Your FR70 Your FR70 ships with the power off to conserve the battery Press MODE to turn on your watch When you initially turn on the watch and are completing the setup wizard set your activity class and indicate if you are a lifetime athlete Use the chart on page 5 to determine your activity class A lifetime athlete is an individual who has trained intensely for many years with the exception of minor injuries and has a resting heart rate of 60 beats per minute bpm or less Step 2 Set Up Accessories The ANT wireless accessories include2. Step 5 Send Data to Your Computer 1 Plug the USB ANT Stick into an available USB port on your computer The USB ANT Stick drivers automatically install the Garmin ANT Agent You can download the USB ANT Agent if the drivers do not automatically install Go to www garminconnect com start 2 Bring your FR 0 within range 3 m of your computer 3 Follow the on screen instructions FR70 Quick Start Manual For information on customizing your activities and customizing the data fields that display on your FR70 see the FR70 Owner s Manual FR70 Backlight Press LIGHT to turn on the backlight for 5 seconds Press any button to extend the backlight for 5 more seconds Settings Pages To change the running mode settings press MODE gt select SETTINGS gt SPORT gt RUN AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HR FOOT POD S DISPLAYS AGE WEIGHT HEIGHT ACTIVITY CLASS LANGUAGE COMPUTER FITNESS EQUIPMENT KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT 10 FR70 Quick Start Manual Resetting the FR70 If your FR70 is locked up press and hold ENTER and MODE simultaneously until the screen goes blank about 7 seconds This does not erase any of your data or settings Clearing User Data NOTE This deletes all history and user entered information To clear all user data press and hold MODE LIGHT and A simultaneously until the message appears Product Registrat
3. 040 9LR UK used without the express permission of Garmin Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C me CE C 2011 2013 Garmin Ltd or its subsidiaries
4. A GARMIN FR70 quick start manual January 2013 190 01373 01 0B Printed in Taiwan WARNING Always consult your physician before you begin or modify any exercise program See the Jmportant Safety and Product Information guide in the product box for product warnings and other important information More Information You can download the latest version of the owner s manual from www garmin com intosports Buttons START STOP 2 LIGHT 9 Press to turn the backlight on and off e Press and hold to pair with your ANT weight scale optional A V Press to scroll through training pages during an activity Press and hold A to scroll quickly through the settings e Press to scroll through menus and settings FR70 Quick Start Manual e On the Virtual Partner page press and hold to adjust the MODE Virtual Partner pace Optional Press to change modes foot pod must be paired to view Virtual Partner page Press to exit a menu or page l Your settings are saved LAP RESET e Press and hold to switch sport e Press to create a new lap modes e In training mode press and hold to save your activity e In history mode press and hold to delete an activity O START STOP ENTER e In training mode press to start or stop the timer Press to confirm and advance to the next setting Jn time mode press and hold for the watch setup menu FR70 Quick Start Manual
5. d with your FR70 are already paired The amp and gr 6 icons appear when the sensors are paired After a period of inactivity accessories go into sleep mode to conserve battery life If the accessory icons are not lit before resuming your activity you must reestablish the connection with the FR70 see the FR70 Owner s Manual Using the Heart Rate Monitor The heart rate monitor may cause chafing when used for long periods of time To alleviate this issue apply an anti friction lubricant or gel to the center of the hard strap where it contacts your skin Do not use gels or lubricants that contain sunscreen Do not apply anti friction gel or lubricant on the electrodes FR70 Quick Start Manual NOTE Your device may include either a hard strap monitor or a soft strap monitor The heart rate monitor is on standby and ready to send data Wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your run 1 Connect one side of the strap to the heart rate monitor module 2 Wet both electrodes on the back of the heart rate monitor strap to create a strong connection between your chest and the transmitter Electrodes Electrodes FR70 Quick Start Manual 3 Wrap the strap around your chest and connect the other side NOTE The Garmin logo should be right side up 4 Bring the FR70 within range 3 m of the accessory Pr
6. ess MODE until the training page appears TIP If the heart rate data is erratic or does not appear you may have to tighten the strap on your chest or warm up for 5 10 minutes Using the Foot Pod Optional The foot pod is on standby and ready to send data as soon as you install it or move it Installing on Shoe Laces 1 Press the tab on the lace clip Lift and separate the foot pod from the lace clip 2 Loosen your shoe laces Thread the lace clip through two secure sections of your shoelaces allowing enough room at the top to tie the shoelaces Lace clip Tie your shoelaces securely to keep the foot pod from shifting during your activity Snap the foot pod into the lace clip The arrow on the foot pod must be pointed toward the toe of your shoe NOTE The foot pod can also be installed in the pocket of a compatible shoe See the FR70 Owner 5 Manual 6 Bring the FR70 within range 3 m of the accessory Press MODE until the training page appears Step 3 Go for a Run 1 Press MODE to view the training page Press START to start the timer After completing your run press STOP Press and hold RESET to save your activity and reset the timer FR70 Quick Start Manual Step 4 Download Free Software ANT Agent allows you to use your FR70 with Garmin Connect a Web based training tool 1 Go to www garminconnect com start 2 Follow the on screen instructions
7. ion Help us better support you by completing our online registration today Go to http my garmin com Keep the original sales receipt or a photocopy in a safe place FR70 Quick Start Manual Contact Garmin Contact Garmin Product Support if you have any questions while using your FR70 In the USA go to www garmin com support or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 In the UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 11 www garmin com support EE 913 397 8200 0808 238 0000 1 800 800 1020 44 870 850 1242 rs AIO AII HISTO E 00 32 2672 52 54 00 45 4810 5050 a 00 358 9 6937 9758 ii 00 331 55 69 33 99 0180 5 42 76 46 880 00 39 02 3669 9699 0800 0233937 FF 815 69 555 00800 4412 454 x n r 00 35 1214 447 460 00 34 902 007 097 00 46 7744 52020 Garmin International Inc Garmin the Garmin logo Auto Lap Auto Pause and Virtual 1200 East 151st Street Partner are trademarks of Garmin Ltd or its subsidiaries Olathe Kansas 66062 USA registered in the USA and other countries Garmin Connect Garmin Europe Ltd USB ANT Stick ANT Agent and ANT are trademarks of Liberty House Hounsdown Business Park Garmin Ltd or its subsidiaries These trademarks may not be Southampton Hampshire S
Download Pdf Manuals
Related Search