Freestyle 592 User's Manual
Contents
1. 5 FREESTYLE endurance 592 Digital Pedometer Instructions Congratulations You are the proud owner of a Freestyle digital pedometer which is one of the most accurate and versatile exercise instruments for the walker or runner today Your new pedometer includes these useful features STEP COUNTER DISTANCE CALCULATOR CALORIE COUNTER COUNT DOWN TIMER AUTOMATIC COUNT UP TIMER TIME DAY DATE STOPWATCH NIGHT VISION ILLUMINATION RECALLS WEEKLY AND TOTAL RECORDS STEP PACER BUTTON CONFIGURATION RESET SPLIT TOTAL START MODE _LIGHT BEFORE YOU BEGIN Before using your Freestyle digital pedometer it is necessary to program the unit with your stride length and your weight Accurate measurement of this data will allow you to achieve precise individual results MEASURING YOUR STRIDE LENGTH 1 Walk or run twelve steps marking the spot at the beginning of your first step 2 Measure the distance travelled in feet or meters from the beginning of your first step to the end of your last step 3 Compute your single stride length by dividing the total distance measured by twelve Please note This pedometer uses both the Imperial and Metric Systems of measurement To toggle between Imperial and Metric in any mode simply press and hold the RESET button for five seconds KM metric or MILE imperial should appear on screen MEASURING YOUR STRIDE LENGTH 1 Walk or run twelve ste2. the stride length Press and hold buttons for rapid advance If using Imperial the increment is 05 FT If using the Metric the increment is one centimeter Press the MODE button to exit this screen and return to DIST mode SETTING YOUR WEIGHT 1 Press the MODE button until the screen is in KCAL mode Press the SET button to enter weight setting mode 2 The preset weight is 100 pounds Press the SET button to increase or the RESET button to decrease the amount After you have set your weight press the MODE button to exit the weight setting mode and go back to KCAL mode SETTING THE CLOCK Press the MODE button until the screen is in the CLOCK mode Once in the CLOCK mode press the SET button to enter the clock setting mode When the screen begins to flash press the SET button to set the minutes Press the RESET button to set the hour Please note that AM and PM is shown to the left of the time with an A for AM and a P for PM Press the TOTAL button to set the year Press SET to advance the digits Press the TOTAL button again to set the month Press SET to advance the month digits Press the TOTAL button a third time to set the day Press SET to advance the digits Once the clock is set press the MODE button to exit the time setting mode and enter the CLOCK mode SETTING THE ALARM CHIME 24 HOUR MODE In CLOCK mode press the TOTAL button ALARM OFF will appear on the screen To turn the a
3. the top left corner of the display to let you know that the pedometer is active and counting your steps The pedometer will count steps while exercising in any mode setting The information from your exercise will automatically be recorded The results may be accessed at any time by pressing the MODE button to view in the various modes READING AND UNDERSTANDING THE VARIOUS MODES By pressing the MODE button the display will change according to the mode selected The purpose of each mode and instructions on how to read the display are described below STEP Mode This mode counts and displays the number of steps walked or run on the lower display The upper line displays the steps per minute This pedometer counts steps up to 99 999 at which point it automatically goes to zero You can also activate the Step Pacer to keep a steady pace Press the SET button and turn Step Pacer on by pressing TOTAL Set the frequency with the SET button This automatically sets the Step Pacer Turn off the Step Pacer by pressing the SET button and press TOTAL to change the screen to say pacer off By pressing and holding the RESET button in this mode you will reset all the recorded data DIST Mode This mode displays the total distance travelled in ML or kilometers KM on the lower display The upper line displays the MPH or KMPH This mode will record your distance up to 999 99 miles Press and hold the RESET button at any
4. ER Press the MODE button to select PEDO to go back to the normal pedometer functions USING THE NIGHT VISION ILLUMINATION To activate the Night Vision light press the LIGHT button The light will stay on for approximately 5 seconds before automatically turning off REPLACING THE BATTERY The battery life is estimated at one year If the pedometer displays erratic readings or if the screen is difficult to read the battery may need to be replaced as follows 1 Remove the black logo plate on the front side of the pedometer with a screwdriver or similar tool A small lip at the bottom of the cover is provided to help pry it open 2 Remove and replace the battery with type CR2032 3V Panasonic or an equivalent Be sure that the side is up when the battery is inserted into the compartment 3 Replace the battery cover and snap back into place FREESTYLE U S A LIMITED WARRANTY Freestyle products are warranted to the original purchaser to be free from defects in material and workmanship under normal use for a period of one year from the date of purchase During the warranty period and upon proof of purchase the product will be repaired or replaced without charge for either parts or labor The limited warranty is given by Freestyle U S A and not the dealer from whom the product was purchased Should the product be defective please return postage paid to Freestyle Attn Individual Returns 47 50 33r
5. d Street Long Island City NY 11101 Include a brief description of the problem and a copy of your purchase receipt showing it was purchased within the past year Include your name address and zip code Please allow 30 days for return This warranty will not apply if product has been misused abused or altered Bending the unit and visible cracking of the face or display are presumed to be defects resulting from misuse Neither this warranty nor any other warranty expressed or implied or any other warranties of merchantability shall extend behind the warranty period No responsibility is assumed for any incidental or consequential damages including but not limited to mathematical accuracy of the product Some states do not allow limitations on how long an implied warranty lasts Some states do not allow the exclusion or limit incidental or consequential damage so the above limitations or exclusions may not apply to you The warranty gives you specific legal rights and you may also have other rights which vary from state to state Should this product require service after the warranty has expired please return to Freestyle Attn Individual Returns 47 50 33rd Street Long Island City NY 11101 Include a brief description of the problem and a check or money order for 15 00 Please include your name mailing address zip code and telephone number Please allow 30 days for return FS592 03
6. imer and go to DOWN mode Press the TOTAL button to start and stop the timer The upper line displays the total countdown time and the lower line displays the time to zero RECALLING WEEKLY AND TOTAL RECORDS This pedometer has built in memory to record week and total records When you are in STEP DIST KCAL or WALK modes press the TOTAL button to show the weekly total Press the TOTAL button again to show the overall total records The overall total also shows how many days the total amount has been recording To recall last week s memory press the TOTAL button for five seconds Press the MODE button to cycle through STEP DIST KCAL WALK AUTOMATIC ZERO RESET PLEASE NOTE This unit has an automatic zero function as follows 1 At 12 00PM each day when the day marker advances to the new day the previous day s readings still remain on the display The digits will be flashing Press the MODE button to stop the flashing After walking new records are registered on the new day 2 At 12 00PM each Sat when the day marker moves to Sun the previous week s readings still remain on the display and they will be flashing Press the MODE button to stop flashing After walking new records are registered on the new week and previous week s records are transfered to last week s records USING THE STOPWATCH AND PACER FUNCTIONS To use these functions press and hold the MODE button for 5 seconds until PEDO begins to f
7. larm on press RESET To set the alarm time press SET Press SET again to advance the minute digits Press RESET to set the hour By setting the alarm time it has been automatically turned on and the alarm icon will appear on the screen To turn the alarm off you must be in CLOCK mode Press the TOTAL button until the alarm time appears on the screen Press RESET and ALARM OFF will appear on the screen To turn on and off the chime from CLOCK mode press TOTAL twice until CHIME OFF appears on the screen Press RESET to toggle between chime on and off To toggle between 12 and 24 Hour modes press TOTAL again until CLOCK 12H appears on the screen Press RESET to switch to 24H mode Press RESET to go back to 12H mode USING YOUR FREESTYLE DIGITAL PEDOMETER After programming is complete you are ready to use your Freestyle digital pedometer POSITIONING YOUR DIGITAL PEDOMETER 1 Use the clip on the back of your pedometer to secure the unit to your belt or the top or your shorts or pants 2 For proper readings it is important to position the unit as close to your hip area as possible 3 Be sure that the pedometer is parallel to the ground as this will aid in proper function and allow easy visual access to the display See drawing below Correct Incorrect i After securing your digital pedometer as indicated above begin walking or running The active icon will appear after 5 steps in
8. lash Press the MODE button again to choose STOP W for the stopwatch or PACER for the pacer function USING THE STOPWATCH In STOP W mode press the MODE button to toggle between cumulative counting represented by the C and lap counting represented by the L on the upper line display Once this is selected press the TOTAL button to start and stop the stopwatch When counting laps press RESET to show the split time Press SET to release the split time and resume the stopwatch To reset the stopwatch press RESET once to display CLEAR DATA Press RESET again to reset to zero To exit the stopwatch mode press and hold the MODE button for 5 seconds until it begins to flash Press the MODE button again to select PEDO to go back to the normal pedometer functions USING THE PACER In PACER mode press SET to select the pace frequency Press SET again to advance the digits Press MODE to go back to PACER mode Press the TOTAL button to start and stop the pacer The unit will beep according to the pace frequency you set Walking with the beeps will ensure that you keep up with the pace you set You can mute the pacer beeps by pressing RESET while the pacer is activated Press RESET again to turn the pacer beeps back on To reset the pacer press RESET to display CLEAR DATA Press the RESET button again to reset to zero To exit the pacer mode press and hold the MODE button for 5 seconds until it begins to flash PAC
9. ps marking the spot at the beginning of your first step 2 Measure the distance travelled in feet or meters from the beginning of your first step to the end of your last step 3 Compute your single stride length by dividing the total distance measured by twelve EXAMPLE For a total distance measuring 384 inches the single stride length is Serin 32 25 inches Round off your single stride length measurement to the nearest inch or cm In this case it would be 32 inches Divide this by 12 again to convert it to feet 32 divided by 12 is 2 66 Round it off to 2 7 This is your stride length which you will enter into the pedometer MEASURING YOUR WEIGHT Using a bathroom scale determine your weight in pounds or kilograms Be sure to remove your shoes and excess clothing PROGRAMMING YOUR FREESTYLE DIGITAL PEDOMETER After measuring your stride length and weight it is necessary to program this data into your digital pedometer Please note This pedometer uses both the Imperial and Metric Systems of measurement To toggle between Imperial and Metric in any mode simply press and hold the RESET button for five seconds SETTING YOUR STRIDE LENGTH 1 Press the MODE button until the screen displays DIST mode Press the SET button to enter the stride length setting mode 2 This pedometer has a preset stride length of 2 0 Feet Press the SET button to increase the stride length or press the RESET button to decrease
10. time to reset the recorded data This mode also includes an Auto Tracker feature that will let beep every mile you walk or run To activate the AUTO TRACKER feature press SET then press TOTAL KCAL Mode This mode calculates an estimated calories burned based on the number of steps taken and your weight The lower line displays the current calories consumed The upper line displays the average calories consumed per minute Please note While metabolic rates may vary among users this display reading will provide a general idea of energy The Kcal may be converted to other units as follows 1 Kcal 4184 Joules 3 97 BTU British Thermal Units This pedometer counts your burned calories up to 99999 Kcals Press and hold the RESET button at any time to reset the recorded data WALK Timer Mode This mode automatically keeps track of elapsed time during exercising The lower line displays the total elapsed time during exercise The upper line displays interval elapsed time CLOCK Mode This mode simply displays the date and time ina 12 or 24 hour format showing AM or PM to the left of the time Refer back to Programming Your Freestyle Digital Pedometer to learn how to set the time DOWN Timer Mode This mode allows you to set a countdown timer To set the timer press the SET button Press RESET to advance the hours Press SET to advance the minutes Press TOTAL to reset the time to zero Press MODE to set the t
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