Evo Fitness EVO2 User's Manual
Contents
1. 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Visit us at www evofitness com EVO2 MOTORIZED TREADMILL PARTS LIST No Description Qty Order No No Description Qty Order No 1 Computer 1 EVO2 01 30 Console Support Tube 1 EVO2 30 2 Safety Key 1 EVO2 02 31 M6 x 12mm Screw 4 EVO2 31 3 Console Support Tube 1 EVO2 03 32 Plastic Cover 2 EVO2 32 4 Wire Protect Key 1 EVO2 04 33 M6 x 55mm Bolt 2 EVO2 33 5 M6 x 20mm Console Screw 2 EVO2 05 34 6x13mm Washer 15 EVO2 34 6 Rubber Dots 1SET 2 06 35 M8 x 15mm Allen Head Bolt 4 EVO2 35 Handlebar Rear End Cap 7 Left 1 1 EVO2 07 36 5 x 10mm Allen Head Bolt 2 EVO2 36 Handlebar Rear End Cap 8 Left 2 1 EVO2 08 37 Power Switch 1 EVO2 37 Handlebar Rear End Cap 9 Right 2 1 EVO2 09 38 M14 x 90mm Bolt 2 EVO2 38 Handlebar Rear End Cap 10 Right 1 1 EVO2 10 39 Bushing 2 EVO2 39 11 8 x 12mm Screw 20 EVO2 11 40 Fixed Tube 1 EVO2 40 12 Plastic Fixing Insert 4 EVO2 12 41 Pipe Shroud 2 EVO2 41 13 Front Handlebar 1 EVO2 13 42 Level Adjuster 2 EVO2 42 14 Motion Control Sensor 2 EVO2 14 43 Base Frame 1 EVO2 43 15 Hand Pulse Sensor 2 EVO2 15 44 Cushion 4 EVO2 44 16 Handlebar Left 1 EVO2 16 45 8 Nylon Nut 4 EVO2 45 Upright Plastic Shroud 17 Handlebar Right 1 EVO2 17 46 Left 1 1 EVO2 46 Upright Plastic S2. M10 x 63mm Hex Head Bolt 1 EVO2 67 97 M8Nut 10 EVO2 97 Elevation Support Tube 68 M8 Nylon Nut 1 EVO2 68 98 Cover Left 1 EVO2 98 Elevation Support Tube 69 Washer 2 EVO2 69 99 Cover Right 1 EVO2 99 70 Rubber Cushion 1 EVO2 70 100 Elevation Support 1 EVO2 100 71 M8 x 135mm Bolt 1 EVO2 71 101 8 35mm Screw 3 EVO2 101 72 M8 x 15mm Screw 2 EVO2 72 102 Motor Belly Pan 1 EVO2 102 73 Spring Washer 2 2 73 103 8 x 65mm Bolt 2 2 103 74 8 x 16mm 2 EVO2 74 104 M8 x 50mm Allen Bolt 6 EVO2 104 Upright Plastic Shroud 75 M10 x 136mm Hex Head Bolt 1 EVO2 75 105 Left 3 1 EVO2 105 Upright Plastic Shroud 76 Motor Bracket 1 EVO2 76 106 Right 3 1 EVO2 106 77 Driving Motor 1 EVO2 77 107 8 x 19mm Screw 8 EVO2 107 78 Motor Drive Belt 1 EVO2 78 108 8 x 15mm Screw 16 EVO2 108 79 Front Roller with Fly Wheel 1 EVO2 79 109 M8 x 45mm Bolt 2 EVO2 109 Upper Section of Safety Key 80 Front Roller Shaft 1 EVO2 80 110 Wire 1 EVO2 110 Lower Section of Safety Key 81 Micro Switch 1 EVO2 81 111 Wire 1 EVO2 111 82 M6 x 70mm Bolt 3 EVO2 82 112 N A 83 Motor Hood Side Cover Left 1 EVO2 83 113 Upper Section of 7 84 Motor Hood Side Cover Left 1 EVO2 84 114 Pins Computer Wire 1 EVO2 114 Lower Section of 7 85 Deck Frame 1 EVO2 85 115 Pins Computer Wire 1 EVO2 115 86 Frame Side Cover Left 1 EVO2 86 116 Hand Grip Foam 2 EVO2 116 87 Frame Side Cover Left 1 EVO2 87 88 Plastic Clamp Top 2 EVO2 88 Visit
3. To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back Visit us at www evofitness com 2 MOTORIZED TREADMILL WARRANTY WARRANTY EVO by Smooth Fitness Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Motor Parts amp Electronics Labor FX20 Lifetime Lifetime 3 years 1 year FX20HR Lifetime Lifetime 5 years 1 year FX30 Lifetime Lifetime 5 years 1 year FX40HR Lifetime Lifetime 5 years 1 year FX60HRO Lifetime Lifetime 5 years 1 year EVO1 Lifetime Li
4. 8 x 12mm Screws 11 Attach the Right 2 Handlebar Rear End Cap 9 and Right 1 Handlebar Rear End Cap 10 to the Right Upright 27 using two Plastic Fixing Inserts 12 and four 8 x 12mm Screws 11 Visit us at www evofitness com 2 MOTORIZED TREADMILL ASSEMBLY STEP 7 Attach one Plastic Cover 32 to the Left Upright 26 using one M6 x 12mm Screw 31 Repeat this procedure for the Right Upright 27 Visit us at www evofitness com 17 2 MOTORIZED TREADMILL ASSEMBLY STEP 8 Attach the Upright Plastic Shroud Left 3 105 Upright Plastic Shroud Left 1 46 and Upright Plastic Shroud Left 2 47 to the Left Upright 26 and secure with four 8 x 19mm Screws 107 and six 8 x 15mm Screws 108 Repeat this procedure for the Right Upright 27 Visit us at www evofitness com 2 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location Visit us at www evofitness com 2 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN THE EVO2 TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARR
5. not fully tighten the M8 x 80mm Allen Head Bolts 21 Insert the Console Tray 29 into the back of the Computer 1 and secure using M5 x 12mm Screw 28 Do not fully tighten the M5 x 12mm Screw 28 Attach the Console Support Tube 30 to the Cross Brace 25 using one M8 x 25mm Screw 24 Insert the Console Support Tube 30 into the bottom of the Console Tray 29 Now fully tighten the M5 x 12mm Screw 28 and M8 x 80mm Allen Head Bolts 21 Visit us at www evofitness com 2 MOTORIZED TREADMILL ASSEMBLY STEP 4 Connect the wires from the Left Handlebar 16 and Left Upright 26 Attach the Left Handlebar 16 to the Left Upright 26 using two M8 x 50mm Allen Bolts 104 and one Connection Plate 23 Repeat this procedure to attach the Right Handlebar 17 to the Right Upright 27 CONNECT WIRES Visit us at www evofitness com 2 MOTORIZED TREADMILL ASSEMBLY STEP 5 Connect the wires from the Front Handlebar 13 and Left Upright 26 Attach the Front Handlebar 13 to the Left and Right Uprights 26 and 27 using two M6 x 12mm Screws 31 Visit us at www evofitness com 2 MOTORIZED TREADMILL ASSEMBLY STEP 6 Attach the Left 1 Handlebar Rear End Cap 7 and Left 2 Handlebar Rear End Cap 8 to the Left Upright 26 using two Plastic Fixing Inserts 12 and four
6. protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call Technical service at 1 888 800 1167 Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual If you require additional assistance please call Technical service at 1 888 800 1167 Visit us at www evofitness com www evofitness com Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com Copyright 2003
7. treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration e Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Call your local Smooth dealer for service or questions regarding EVO products Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores
8. us at www evofitness com 2 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www evofitness com 2 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www evofitness com 2 MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Remove the pre assembled M6 x 55mm Bolt 33 and 6 x 13mm Washer 34 from lower upright Make sure to connect the wires from the Left Upright 26 to the Base Frame 43 Then insert the Left and Right Uprights 26 and 27 into the Base Frame 43 and secure with two M6 x 55mm Bolts 33 6 x 13mm Washers 34 and four M8 x 15mm Allen Head Bolts 35 FIG 1 CONNECT WIRES Visit us at www evofitness com 2 MOTORIZED TREADMILL ASSEMBLY STEP 2 Rotate the Computer 1 up to the correct position as shown in FIG 2 and secure in place using two M6 X 20mm Screws 5 FIG 2 Visit us at www evofitness com 2 MOTORIZED TREADMILL ASSEMBLY STEP 3 Attach the Cross Brace 25 to the Left and Right Uprights 26 and 27 using two M8 x 80mm Allen Head Bolts 21 and Metal Caps 22 Do
9. ANTY coverage e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions e Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provide
10. USER S MANUAL EVO2 MOTORIZED TREADMILL MODEL NUMBER EVO2 USER WEIGHT LIMITATION 400lbs 180kgs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame C V 04 20051005 2 MOTORIZED TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill e When choosing a location for the treadmill make sure that the location and position permit access to a plug e Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being admin
11. Visit us at www evofitness com 2 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobi
12. at on the other side for 15 counts Visit us at www evofitness com 2 MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge
13. ause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400lbs 180kgs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www evofitness com 2 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 5 M6 x 20mm Console Screw 2 11 8 x 12mm Screw 8 21 M8 x 80mm Allen Head Bolt 2 22 Metal Cap 2 2 Connect Handlebar 23 Slices 2 31 M6 x 12mm Screw 4 32 Plastic Cover 2 35 M8 x 15mm Allen Head Bolt 4 104 M8 x 50mm Allen Head Bolt 4 107 48 x 19mm Screw 8 108 48 x15mm Screw 12 A Wrench 1 B Wrench 1 C Allen Wrench 1
14. c fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Visit us at www evofitness com 2 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large
15. d turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions e Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing failure pun Right and left tension bolts are located at the rear of the treadmill Visit us at www evofitness com 2 MOTORIZED TREADMILL MAINTENANCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the
16. fetime Lifetime 1 year EVO2 Lifetime Lifetime Lifetime 1 year EVO3i Lifetime Lifetime Lifetime 1 year Home Use EVO3i Lifetime 3 years 3 years 1 year Commercial Use Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician or local dealer service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness To obtain service on an EVO Fitness product contact your local retailer All labor for EVO Fitness products purchased through your local retailer shall be performed by that retailer and the product must be located within the retailer s service area In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local deale
17. hroud 18 Handlebar Front End Cap 2 EVO2 18 47 Left 2 1 EVO2 47 Upright Plastic Shroud 19 Connect Handlebar Slices 2 EVO2 19 48 Right 1 1 EVO2 48 Upright Plastic Shroud 20 8 100mm Bolt 2 EVO2 20 49 Right 1 1 EVO2 49 21 M8 x 80mm Allen Head Bolt 2 EVO2 21 50 Caster 2 2 50 22 Metal 2 2 22 51 8 x 15mm Screw 31 EVO2 51 23 2 Connect Handlebar Slices 2 EVO2 23 52 Cushion 1 EVO2 52 24 M8 x 25mm Screw 1 EVO2 24 53 Motor Hood 1 EVO2 53 25 Cross Brace 1 EVO2 25 54 M10 x 35mm Bolt 2 EVO2 54 26 Left Upright 1 EVO2 26 55 Side Rail R amp L 2 EVO2 55 27 Right Upright 1 EVO2 27 56 Deck End Cap Left 1 EVO2 56 28 M5 x 12mm Screw 1 EVO2 28 57 Deck End Cap Right 1 EVO2 57 29 Console Tray 1 EVO2 29 58 Running Belt 1 EVO2 58 Visit us at www evofitness com 2 MOTORIZED TREADMILL PARTS LIST No Description Qty Order No No Description Qty Order No 59 Rail Guide 8 EVO2 59 89 Plastic Clamp Bottom 2 EVO2 89 60 M8 x 25mm Screw 10 EVO2 60 90 Bracket 2 EVO2 90 61 Running Deck 1 EVO2 61 91 8 x 19mm Allen Head Bolt 4 EVO2 91 62 Deck Cushion 10 EVO2 62 92 Rear Roller 1 EVO2 92 63 M10 x 35mm Bolt 9 EVO2 63 93 Rear Roller Shaft 1 EVO2 93 64 Elevation Motor 1 EVO2 64 94 M8 x 43mm Bolt 2 EVO2 94 65 Clip 2 EVO2 65 95 Deck Wheel 2 EVO2 95 66 M5 x 12mm Screw 2 EVO2 66 96 Spring Washer 10 EVO2 96 67
18. istered e Keep children under the age of 12 and pets away from the treadmill at all times treadmill should not be used by persons weighing more than 400165 180kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals e When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit e Always straddle the belt and allow it to start moving before stepping onto the belt e Always examine your treadmill before using to ensure all parts in working order e Allow the belt to fully stop before dismounting e Never insert any object or body parts into any opening e Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord e Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will v
19. lder up for one count as you lower your right shoulder SS Head Roll se Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the P ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www evofitness com 2 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repe
20. neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning 1 Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Visit us at www evofitness com 2 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower b
21. ody muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles Visit us at www evofitness com 2 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successlul exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift AN Lift your right shoulder up toward your ear for one count Then lift your left shou
22. oid the treadmill warranty e Never leave the treadmill unattended while it is running Visit us at www evofitness com 2 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding
23. plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Visit us at www evofitness com 2 MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or any assembly questions call your local Smooth Retailer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may c
24. product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use with the exception of an EVO3i used in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WE 3 rev 08 2005
25. r perform warranty service or 3 send the warranty parts to you and reimburse as described above To help them assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and e The part description and the order number Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness For the EVO1 EVO2 EVO3i Models Only This warranty covers all parts including frame electronics and wear parts for a lifetime for home use only If Smooth Fitness in its sole discretion determines that the treadmill cannot or should not be repaired it may decide to purchase the unit for the residual value in accordance with the following 2596 of retail purchase price after 5 years 15 after 10 years 5 after 15 years EVO3i Commercial Use Warranty for commercial use is limited to 3 years on all parts and 1 year on labor Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fi
26. tness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a EVO Fitness product call your local EVO retailer In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover wear and tear except the EVO1 EVO2 and EVO3i treadmills used in a home any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the
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