Epson Runsense - Smartphone for Android User's Guide
Contents
1. Note The Programmable function and in step 7 may not be available depending on the model you are using Tap the interval list setting button Interval Set02 Programmable Interval List 0100 Sprint 1 HR Zone HA Zone 1 Recovery 01 00 HR Zone HA Zone 1 Smartphone User s Guide Changing the Settings 6 Specify the Sprint Recovery and 8 Tap Save Repeat items and tap Back Go to step 8 if you are not setting more than one lap Programmable Interval List Sprint 2 0km HR Zone HR Zone 4 Recovery 0100 HA Zone HA Zone 2 2 Sprint Sprint 15 00 HR Zone HA Zone 4 Recovery 05 00 HR Zone HR Zone z 9 Tap Back Interval List Tap to add a new interval workout SETTINGO specify the necessary items and tap Set02 Back Interval set02 Programmable Interval List Sprint 2 0km A HR Zone HR Zone 4 tg i i Recovery 0100 HA Zone HA Zone 2 2 Sprint 01 00 i HR Zone HA Zone 1 ee R 01 00 esi ji A Note When multiple interval workouts are registered you can delete and reorder the interval lists by tapping on the left side of the list 29 Smartphone User s Guide Changing the Settings Tap Write to Watch Setting the AT Lap Function K watch Settings You can specify the time or distance to divide laps using E the AT Lap function Meas Settings AT Pause Tap AT Lap Tap OFF Screen Meas Settings Activ2. 18 About Web Application RUNSENSE View Spates tedeoe keen see ene te eee oe eee 19 Entering Weight and Body Fat 20 Reducing the GPS Positioning Time AGPS Reducing the GPS Positioning Time AGPS 22 Changing the Settings Checking Editing Watch Settings 25 How to Configure 00005 25 Setting the Interval Function 28 Setting the AT Lap Function 30 Setting the Target Pace Function 34 Setting the Waypoint Function 38 List of Settings ae e raae au aia 000006 42 Retrieving Saved Watch Settings 47 Creating New Settings 47 Selecting a Saved Settings 48 Troubleshooting Problem Solving 0 2 00 0c eee 52 Unpaiting Devices gc a 5 a aaa 2 eia raita als 54 Operations on the smartphone 54 Operations on the Product Contacting us About this Product Smartphone User s Guide Preparation Preparation For important safety and operation instructions for RUNSENSE devices please refure to the main product User Manual You need to make the following preparations before use Z7 Install the Run Connect app to your smartphone on page 7 Ly Create and configure your RUNSENSE View account on page 8 Z7 Enabling Bluetooth on your smartphone on page 11 Ly Pair the RUNSENSE device with your smartphone on page 12 Smartph
3. AN 15 Smartphone User s Guide Uploading and Checking Measurement Data Note Tap Get Next Data when you have a You can also start Bluetooth communication from large volume of measurement data the Settings menu on this product Refer to Settings in the User Manual for details Get Next Data is displayed only when there is a large volume of measurement data 4 Tap OK on the smartphone Update The alarm on the product sounds and the basic mya stimated upload time data upload starts iie 9 960 km 0 50 03 t 3to 10 mins 2 063 km 0 13 02 10 8 3to 10 mins 6 960 km 0 36 33 19 Zto 10 mins 0 447 km 0 06 11 len t 3 to 10 mins 9 143 km 0 51 14 ie t 3to 10 mins 0 530 km 0 06 20 J 10 6 3to 10 mins Tarn the halau hrean feoonlesd tha nawt data hanm Start communication with the watch Get Next Data recor Bluetooth communication with the watch and then tap OR Uploading basic data is complete To review the basic data select the item you want to check from the Watch Data List and tap Browse the workout Ly About Web Application RUNSENSE Note View on page 19 Try again if the communication fails Proceed to step 6 if uploading detailed data 16 Smartphone User s Guide Uploading and Checking Measurement Data Tap the data item you want to upload and tap Upload Update t Estimated upload time 2014 10 9 960 km 0 50 03 10 8 3to 10 mins 10 8 2 063
4. Explanation Alarm Tones default Set the alarm type Vib vibration Tones amp Vib vibration OFF Key Tones ON default Turn on or off the Key Tones OFF 44 Smartphone User s Guide Changing the Settings Measurement Settings Meas Settings Note Available settings may differ depending on the model you are using Setting items Value Explanation AT Pause ON This function automatically stops measuring when you stop running and resumes when you continue running OFF default Tap Lap You can perform one of the functions specified in this Only for the Hoh item by tapping the screen while measuring measurement screen When Bike is selected as the Activity Type the tap Screen Chg function may operate automatically depending on the condition of the road surface If this occurs we OFF default recommend to change the setting to OFF Screen Screen You can display up to four measurement screens You can change the screen pattern and the measurement Screen2 items displayed for each screen Screen3 You can also change the Display Lap Screen but this is not displayed for the interval function Screen4 Display Lap Screen Activity Type Run default Set when running or jogging Walk Set when walking Bike Set when performing exercises that do not require you to swing your arms such as riding a bike Interval SETTING 01 to 03 Set the conten
5. List Walk OFF Bike OFF Select the set waypoint and then tap OK Waypoint Aun 08 12 10 09 40 Tap Back Waypoint Waypoint List Run Museum Walk OFF Bike OFF Tap Write to Watch Meas Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint Smartphone User s Guide Changing the Settings Tap OK Settings are written to the device Overwrite the getting information on the watch Do you want to write the data Check that writing to the watch has been completed and tap OK 41 Smartphone User s Guide Changing the Settings List of Settings User Settings Set the user information The value in brackets is the default setting Note Available settings may differ depending on the model you are using Setting items Value Explanation Height 170 cm Set the height Weight 60 kg Set the weight DOB 1975 01 01 Set your date of birth Gender Male default Set your gender Female HR Zone HR Zone 1 Set the maximum and minimum heart rate 30 to 100 bpm You can set five zones to suit the exercise intensity HR Zone 2 101 to 130 bpm HR Zone 3 131 to 160 bpm HR Zone 4 161 to 190 bpm HR Zone 5 191 to 240 bpm 42 Smartphone User s Guide Changing the Settings System Settings Sys Settings Make settings for t
6. Start Pairing with your smartphone A You need to register this product to your smartphone Perform Start Pairing if you have not paired the before communicating with the smartphone watch that you want to connect You need to perform Release Pairing and then Start Pairing if you want to connect a watch Start Run Connect on your other than the already paired watch smartphone Start Pairing Ps S 4 Hold down D on this product Bluetooth communication starts Tap Pairing Run Connect Note You can also start Bluetooth communication from 2 Dashboard the Settings menu on this product Refer to Settings in the User Manual for details Body Condition i i ty Account 12 Smartphone User s Guide Preparation Tap OK on the smartphone Start pairing Start Ammi ikatan with the Bloeteesth watch Enter the Passcode 6 digit number to the smartphone and tap OK e MEN 13 7 Note The screen to initiate pairing and enter the Pairing Passcode may not be displayed automatically depending on the smartphone you are using If this happens display the screen from the notification bar at the top status bar Tap OK once pairing has been completed Finished pairing with the watch Smartphone User s Guide Uploading and Checking Measurement Data Uploading and Checking Measurement Data This chapter describes how to upload and check measu
7. and tap the menu item again L Charge the watch J Establish the communications with the watch and keep close to you _J Turn Bluetooth ON in the Android If the problem persists even after you have tried the above unpair and pair the devices again and then tap the menu Ly Unpairing Devices on page 54 Smartphone User s Guide Troubleshooting Screen Problem Message contents Solution Upload Cannot communicate Cannot communicate with Try the following and tap with the watch the watch Check that the Upload again Bluetooth setting on the I Charge the watch Android device is on and then try again If the error L Establish the continues to occur start the communications with pairing procedure again the watch and keep close to you reek lair 1 Turn Bluetooth ON in the t e paire watch Uploa Android again If the problem persists even after you have tried the above unpair and pair the devices again and then tap Upload Ly Unpairing Devices on page 54 If you cannot solve the problem even after trying the points above contact our service center 53 Smartphone User s Guide Troubleshooting Unp airin g Devices Tap Release Pairing tt csi i Pairing Unpair the devices if the smartphone and this product are not communicating properly or you want to pair the smartphone with another product Perform Start Pairing if you have not paired the watch that you w
8. copying of part or all of this guide is strictly forbidden L The content of this guide is subject to change without prior notice L Although every effort has been made to ensure the accuracy of this guide contact us if you have any questions or notice any errors in descriptions in the content of this guide L Despite the preceding clause we cannot accept any responsibility for mishandling due to errors in this guide L We cannot accept any responsibility for any injuries or obstructions that were caused by ignoring the contents of this guide inappropriate handling of the device or repairs or modifications performed by a third party who is not appointed by us Smartphone User s Guide Introduction What you can do with this smartphone APP This app allows you to review your workout in the RUNSENSE View web application and upload your data to the RUNSENSE View Portal for further analysis by establishing a Bluetooth connection between your Runsense watch and smartphone Note This guide describes how you can transfer the data to your Android smartphone and manage it with the web application RUNSENSE View Refer to the User Manual for how you can manage the data via a personal computer Supported devices _J OS Android 4 3 or later L Resolution Full HD or higher L Bluetooth 4 0 Note This does not guarantee operations of all Android devices For the latest information on supported models visit our we
9. i When writing to watch is complete tap OK 50 Smartphone User s Guide Troubleshooting Troubleshooting This section explains how to solve problems that occur during use Ly Problem Solving on page 52 Ly Unpairing Devices on page 54 Z7 Contacting us About this Product on page 57 51 Smartphone User s Guide Problem Solving Check each item Screen Problem Troubleshooting Message contents Solution Communications to the watch was cut off Watch Data List Upload Watch Settings AGPS Cannot communicate with the watch Check that the Bluetooth setting on the Android device is on and then try again If the error continues to occur start the pairing procedure again Try the following and tap the menu item again L Charge the watch J Establish the communications with the watch and keep close to you _J Turn Bluetooth ON in the Android If the problem persists even after you have tried the above unpair and pair the devices again and then tap the menu Ly Unpairing Devices on page 54 Cannot communicate with the watch Watch Data List Watch Settings AGPS Cannot communicate with the watch Check that the Bluetooth setting on the Android device is on and then try again If the error continues to occur start the pairing procedure again Cannot read information on the paired watch Upload again 52 Try the following
10. then tap nel Smartphone User s Guide Reducing the GPS Positioning Time AGPS Note Try again if the communication fails Check that writing to the watch has completed and tap OK 23 Smartphone User s Guide Changing the Settings Changing the Settings Youcan change the measurement settings such as AT Lap Target Pace and Interval user settings and system settings K Important Functions may not be available if the firmware version on your device is old Check the firmware version on the device http www epson eu runsense LF Checking Editing Watch Settings on page 25 Ly Retrieving Saved Watch Settings on page 47 24 Smartphone User s Guide Changing the Settings Checking Editing Watch Settings You can change various device and measurement settings The following items can be configured ry List of Settings on page 42 Note Available settings may differ depending on the smartphone you are using Category Setting items User Settings Height Weight DOB Gender HR Zone 1to5 Sys Settings Distance Units Clock DST Time Zone Date Format Invert Disp Contrast Auto Sleep AT Light Alarm Key Tones 25 Category Setting items Tap Screen Activity Type Interval AT Lap Target Pace Waypoint HR How to Configure Start Run C
11. 0 Male L Target Pace on Ly Setting the Target Pace Function on GR zona page ee HR Zone 3 I Waypoint sib HR Zone 4 Ly Setting the Waypoint Function on 161 190 _ Write to Watch Change the setting and then tap OK The screenshot shows Height Height Overwnte the seting information on the watch Do you wand to write the data w C 0 Check that writing to the watch has been completed and tap OK 27 Smartphone User s Guide Setting the Interval Function You need to specify the settings of sprint and recovery Changing the Settings activities to use the Interval function Tap Interval Wateh Settings Meas Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint HA Write to Watch Tap No Data when you are adding a new setting Tap the setting if you want to edit an existing setting C Interval List SETTINGO 28 Enter or edit the title Enter the title using letters numbers spaces hyphens and underscores Interval Programmable Interval List Sprint 0100 HR fone HA fone 1 _ Recovery 0100 t HR Zone HA ane 1 Turn Programmable ON if you want to combine multiple interval lists Inierwal Set02 Programmable zi interval List Sprint 01 00 HR Zone HR Zone 1 ees Recovery 01 00 t HR Zone HR Zone 1
12. EPSON GPS Sports Monitor HUNSENSE Smartphone User s Guide for Android Run Connect Ver 1 3 0 gt Smartphone User s Guide Introduction Introduction Thank you very much for purchasing this GPS Sports Monitor RUNSENSE To use the product correctly make sure you read the Smartphone User s Guide with the Quick Start Guide and User Manual The illustrations and screens shown in the Smartphone User s Guide are for the SF 710 Descriptions in the Smartphone User s Guide w Important Indicates things you must or must not do Ignoring these instructions or mishandling this device could cause malfunction or operational problems to the device Note Indicates additional explanations and related information Menu Name Indicates menu items displayed on the screen of the device A B C D Indicates the device buttons LT Indicates related pages Click the link in blue text to display the related page Trademarks EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation Android and Google Play are the trademarks or registered trademarks of Google Inc The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the Seiko Epson Corporation is under licence Other product names are the trademarks or registered trademarks of their respective companies Cautions L Unapproved
13. SE View Start Run Connect on your smartphone Tap Body Condition FR Run Connect Review workout Watch Data Dashboard Before workout AGPS keni Watch Settings Body Condition Pairing Fy Account 3 Tap the entry field of Weight and or Body Fat and enter the value Body Measurements NeoRun eam soa WeoRun Sep 2014 Smartphone User s Guide Reducing the GPS Positioning Time AGPS Reducing the GPS Positioning Time AGPS You can reduce the positioning time by downloading assistance data for the GPS satellites before running Ly Reducing the GPS Positioning Time AGPS on page 22 21 Smartphone User s Guide Reducing the GPS Positioning Time AGPS Reducing the GPS Positioning Time AGPS KA Important You don t need to be outdoors for this operation Start Run Connect on your smartphone Tap AGPS Run Connect Review workout Watch Data Dashboard E ey Pairing Fy Account 22 Tap Update AGPS You can reduce the GPS positioning time by downloading GPS satellite assistance information to your watch tm Downloaded GPS satellite assistance information is valid for approximately two hours 4 Hold down D on this product Bluetooth communication starts eo Cancel Start communication with the watch Start Bluetooth communication with ihe watch and
14. Smartphone User s Guide Troubleshooting Contacting us About this Product Go to http www epson eu runsense for service contact details EPSON EUROPE B V Address Atlas Arena Asia Building Hoogoorddreef 5 1101 BA Amsterdam Zuidoost The Netherlands http www epson com europe html 57 EPSON EXCEED YOUR VISION GPS Sports Monitor RUNSENSE www epson eu runsense 412805800 2014 Seiko Epson Corporation All rights reserved
15. ant to connect You need to perform Release Pairing and then Start Pairing if you want to connect a watch Operations on the smartphone other than the already paired watch Start Run Connect on your smartphone Release Pairing Check that the devices are unpaired and tap OK Release painng of your Android device and the watch Remove information on the watch that is already paired from the Tap Pairing Bluetooth settings on your And d FE Run Connect Review workout Dashboard Before workout Body Condition PA PO TA AE TE ty Account 54 Smartphone User s Guide Troubleshooting Tap the SF setting icon Operations on the Product Operation buttons KOD4024 Mac 6 KOO24 Valo 1 Displays the Settings menu Hold down B on the time screen Comm Settir Select Comm Settings Note Operations may vary depending on the 2 smartphone you are using Refer to your smartphone s user manual for details Use C D to select and then press A 6 Tap Unpair Select Smart Phone Use C D to select and then press A Conn Settings HE Monitc hl 55 Smartphone User s Guide Select Forget Device Use C D to select and then press A Connect Y Complete the communication settings Press A Complete Complete the settings Hold down A Displays the time screen Troubleshooting 56
16. ault Settings Selecting a Saved Settings Start Run Connect on your smartphone ee 8 Enter the setting name Create Hew Setinngs _Seto1 User Settings Height lffem Weight bOkg DOB 01701 1975 Save Set Seta 12 3 4 5 6 7 8 8 0 ea HE ae a a E a C Po 48 Smartphone User s Guide Changing the Settings Tap Watch Settings Tap OK on the smartphone Review workout G wate ot 2 oashboard Before workout Ea s CM waren Settings Start communication with the watch TE Start Bluetooth communication with the watch and then tap jeo Condition loki Application management Ge airing EY account Tap Retrieve Saved Watch Settings Note Try again if the communication fails Watch Settings Retrieve Saved Watch Settings Tap the saved settings and then tap Check Edit Watch Settings n Write to Watch Saved Setting Create New Settings Loo Saved Settings Set01 Write to Watch Edit 4 Hold down D on this product Bluetooth communication starts Delete Function guide O Cancel Note You can also start Bluetooth communication from the Settings menu on this product Refer to Settings in the User Manual for details 49 Smartphone User s Guide Changing the Settings Tap OK Overwrite the seting information on the watch Do you want to write the data
17. bsite http www epson eu runsense Smartphone User s Guide Introduction Smartphone application Run Connect Run Connect has the following features L Upload measurement data to the web application RUNSENSE View FSi J Access the web application RUNSENSE View to view the Mwan Data measurement data 2 vashboard Ll Access the web application RUNSENSE View to enter the body weight and body fat information Before workout AGPS L Update measurement settings such as AT Lap Target Pace Fo watch Settings Waypoint and Interval user settings and system settings o se Application management L Reduces the GPS positioning time Pairi J Pairs RUNSENSE device and smartphone to communicate via w iks Bluetooth iy Account J Manage your RUNSENSE account settings Smartphone User s Guide Contents Contents Introduction What you can do with this smartphone APP 3 Preparation Install the Run Connect app to your smartphone TEEPEE EEEE EEEE ANNEES EEEIEE ET 7 Create and configure your RUNSENSE View e E ae ae E ee ee EET 8 Creatine an ACCOUNE oco ea 3644044956 bak os 8 Configuring the account 9 Enabling Bluetooth on your smartphone 11 Pair the RUNSENSE device with your SIMATIPNONE 6 0 94 to ee e eee he ae dee Sas 12 Uploading and Checking Measurement Data Uploading Measurement Data 15 Checking Uploaded Measurement Data
18. he device s system The value in brackets is the default setting Note Available settings may differ depending on the model you are using Setting items Value Explanation Distance Units km default Set the display units for distance mile Clock 12 Hour default Set the format for the display time 24 Hour DST ON Set summer time OFF default Time Zone Auto default Sets the time zone for your location When you specify Auto the time zone is automatically set as you perform time adjust When Auto is turned off you can specify Time Difference with a value between 12 00 and 14 00 Date Format Day Month Month Day default Set the display format for the date Invert Disp ON Set the display format for the screen OFF default When ON is selected white text is displayed over a black background When OFF is selected black text is displayed over a white background Contrast 4 Set the contrast for the screen Auto Sleep ON default When you leave the device for a while this function automatically puts the device into sleep status OFF Entering sleep status reduces the amount of power consumption AT Light ON When the screen changes this function automatically turns on the light When a specified time has passed the OFF default light automatically turns off 43 Smartphone User s Guide Changing the Settings Setting items Value
19. hone User s Guide Changing the Settings Retrieving Saved Watch Settings You can switch between settings to suit your training contents by re uploading previously saved settings Creating New Settings Start Run Connect on your smartphone Tap Watch Settings K Run Connect Review workout Watch Data Dashboard Before workout Watch Settings Body Condition Key Pairing Fy Account 47 Tap Retrieve Saved Watch Settings eee Retrieve Saved Watch Settings Check Edit Watch Settings 4 Hold down D on this product Bluetooth communication starts O Cancel Note You can also start Bluetooth communication from the Settings menu on this product Refer to Settings in the User Manual for details Tap OK on the smartphone Start communication with the watch Start Bluetooh communtcation with the watch and then tap Smartphone User s Guide Changing the Settings Note 9 Change the settings and tap Save Try again if the communication fails 6 Tap Create New Settings User Settings z Height iffem Saved Setting Weight i bOkg Create New Settings DOB 0170171975 Saved Settings Gender Male HR Zone 1 30 100 HR Zone 2 101 120 HR Zone 3 131 160 Select from the below options UR Zama A Save j FIE K Creale Hew Settings Create Using Existing Watch Settings Create Using Def
20. int function may not be available depending on the model you are using 1 Tap Waypoint Watch Settings Meas Settings AT Pause Tap OFF screen Activity Type Run Interval AT Lap Target Pace Waypoint HA Write to Watch Tap Waypoint List Waypoint Waypoint List Run OFF Walk OFF Bike OFF 38 Tap No Data when you are adding a new setting Tap the setting if you want to edit an existing setting Waypoint List View All on Map 09 12_10 09 Note You can check all registered waypoints by tapping View All on Map 4 Enter or edit the title Enter the title using letters numbers spaces hyphens and underscores Waypoint Museum Press C1 Tne Schein 1 Stl Way pon T b s i Wisan N Erriak Smartphone User s Guide Changing the Settings sy Either press and hold the screen at the point on the map where you would like to set the waypoint Detailed Settings Note You can specify the altitude by tapping Detailed Settings Turn Altitude ON enter the value and tap Save Waypoint Museum Press and hold the screen to set a Waypoint Detailed Settings Altitude 39 Waypoint List View All on Map 09 12_10 09 Museum Smartphone User s Guide Changing the Settings Tap Activity Type to apply the set waypoint The screen used here is for Run Waypoint Waypoint
21. ity Type Run AT Pause Interval Tap OFF AT Lap Screen Target Pace Activity Type Run Waypoint Interval Target Pace Waypoint Tap OK Settings are written to the device HA Write to Watch Tap AT Lap List AT Lap AT Lap List Run OFF Overwnite the seting information on the watch Do you wami to write the data Walk Cancel OFF Bike OFF Tap No Data when you are adding a new setting Tap the setting if you want to edit an existing setting P Check that writing to the watch has completed and tap OK EEEE SETTING I 30 Smartphone User s Guide Changing the Settings 4 Enter or edit the title Enter the title using letters numbers spaces hyphens and underscores C KA ata Set02 Programmable Lap No Distance Time osoo TE sy Turn Programmable ON if you want to combine multiple laps C pEr Set02 Programmable 7 Lap No Note The Programmable function and in step 8 may not be available depending on the model you are using 6 Tap the lap setting button K AT Lap Set02 Programmable 7 Distance Tirg 31 7 Specify the Distance or Time and then tap Back Go to step 9 if you are not setting more than one lap Tap to add a lap and specify the Distance or Time for the lap arun Set02 Programmable 7 Distance Time Note When multiple laps are
22. kbox and tap Create Account Tap Account Create Account AUNSENSE View Neofun Crowle hire Siocon Uigiili Epaia Senai 1D Application management Kej Pairing O Account Note Ifan entry field is highlighted in red check the error message on the screen and correct your entry as required When you have created an account follow the instruction on the screen to configure the account Smartphone User s Guide Preparation e Enter Login ID and Password and then tap Set Enter the RUNSENSE View login ID and password when uploading the measurement data from the watch Login ID Password When using RUNSENSE View for the first time tap Create Account and create an account Create Account Forgotten Login ID Forgotten Password Once the account has been set up click OK to confirm Account information has been set up 10 Smartphone User s Guide Preparation Enabling Bluetooth on Set Bluetooth to On your smartphone You need to enable Bluetooth settings on your smartphone before communicating with this device Note The layout and operation may vary depending on the smartphone you are using Refer to your smartphone s user manual for details 1 Tap Settings on the smartphone F Location Security D Language amp input Backup amp reset 11 Smartphone User s Guide Preparation Pair the RUNSENSE device Tap
23. km _ 0 1302 10 7 0 36 33 i 2ha mine Upload km 0 0611 3 to 10 mins OTOWSE TME WOTKOUT km 0 5114 es ae kim 0 06 20 Tap the below button to upload the next data item t 310 10 ming Get Next Data Hold down D on this product Bluetooth communication starts O Cancel Note You can also start Bluetooth communication from the Settings menu on this product Refer to Settings in the User Manual for details 8 Tap OK on the smartphone Start communication with the watch Start Bluetooth communication with the watch and then tap The alarm on the product sounds and the detailed data upload starts The RUNSENSE View screen is displayed when the upload has completed a EPSON b QF 6 960 km TP S15 km 0 36 33 78 E11 P 317 keal Note LI Try again if the communication fails L The uploaded detailed data item is deleted from the Watch Data List _ Repeat step 6 to 8 if you are uploading more than one detailed data item from the Watch Data List 17 Smartphone User s Guide Uploading and Checking Measurement Data Checking Uploaded Measurement Data Access the web application RUNSENSE View to check the uploaded measurement data Start Run Connect on your smartphone Tap Dashboard Run Connect Review workout Watch Data Dashboard OKOL AGPS On Watch Settings Body Condition Applica
24. n OFF Walk OFF Bike OFF 34 Tap No Data when you are adding a new setting Tap the setting if you want to edit an existing setting R en SETTINGOI 4 Enter or edit the title Enter the title using letters numbers spaces hyphens and underscores Target Pace l Set02 Programmable Set Range Set Target Pace Range Turn Programmable ON if you want to combine multiple target paces 5 Target Pace Set02 Programmable Set Range Set Target Pace Range Section Target Pace B 00 km TE 1 opoo k Smartphone User s Guide Changing the Settings Note The Programmable function and in step 8 may not be available depending on the model you are using 6 Tap the target pace setting button 7 Target Pace Set02 Programmable Set Range set Target Pace Range Target Pace Specify the Time or Distance of the Section and Target Pace and tap Back Section Go to step 10 if you are not setting more than one lap Section 35 Tap to add a target pace and then specify the Time or Distance and Target Pace and tap Back Target Pace Set02 Programmable Set Range Set Target Pace Range Section 1 20 00 Target Pace 600v km 2 8 00 km Save Note When multiple target paces are registered you can delete and reorder target paces by tapping C on the left side
25. of the list Turn Set Target Pace Range ON to enable the alarm that notifies you when you are off the specified pace Target Pace Set02 Programmable Set Range Section Target Pace 600 km 7 00 km Smartphone User s Guide Changing the Settings l0 Specify Target Pace Range and then tap OK Target Pace Range A 1 3 Target Pace Set02 Programmable Set Range Set Target Pace Range Target Pace Range Section Target Pace 600 km 700 km zE 36 Tap Back Target Pace List SETTINGO Seto Tap Activity Type to apply the set Target Pace The screen used here is for Run Target Pace Target Pace List Run OFF Walk OFF Bike OFF Smartphone User s Guide Changing the Settings Select the set Target Pace and then tap Tap Write to Watch OK KX wateh settings Meas Settings AT Pause Tap OFF Screen Run SETTINGOI Interval AT Lap Target Pace Waypoint i irm Tap OK Settings are written to the device Tap Back Target Pace Target Pace List Run Sette Walk OFF Bike OFF Overwnite the seting information on the watch Do you wand to write the data ifs Check that writing to the watch has completed and tap OK 37 Smartphone User s Guide Setting the Waypoint Function Changing the Settings You can add waypoints on the map Note The Waypo
26. one User s Guide Preparation Install the Run Connect app to your smartphone Access the Google Play Play Store and install Run Connect EPSON Run Connect Smartphone User s Guide Preparation Create and configure your Tap OK RUNSENSE View account Creating an account You need to create an account for the Web application RUNSENSE View Account information has not been setl Setup your Account Information Note Tf you already have a RUNSENSE View account you can use it with this device Ly Configuring the account on page 9 Start Run Connect on your smartphone Note The following screen is displayed if you start Run Connect the second time onwards Tap Account and proceed to step 3 h a Run Connect Review workout Dashboard Before workout Body Condition Application management iej Pairing Account Smartphone User s Guide Preparation Tap Create Account Configuring the account K account Configure the account you have created Enter the RUNSENSE View login ID and password when uploading the measurement data from the Start Run Connect on your watch smartphone ogin I0 Set When using RUNSENSE View for the first time tap Creaste Arrnuntl and crreste an aeeewint Create Account Forgotten Login ID 4 Create an account Enter Login ID e mail address and Password Read the Terms of Use select the chec
27. onnect on your smartphone Smartphone User s Guide Changing the Settings Tap Watch Settings Review workout G wate ot 2 oashboard Before workout FB crs CM waren Settings jeo Condition Application management Ge pairing EY account ee ee Tap Check Edit Watch Settings Wateh Settings Retrieve Saved Watch Settings Check Edit Watch Settings bo 4 Hold down D on this product Bluetooth communication starts O Cancel Note You can also start Bluetooth communication from the Settings menu on this product Refer to Settings in the User Manual for details 26 Tap OK on the smartphone Start communication with the watch Start Bluetooth communication with the watch and then tap Note Try again if the communication fails 6 Tap the item you want to configure User Settings Height 170em Weight b0kg DOB 01 01 1975 Gender Male HR Zone 1 30 100 HR Zone 2 101 130 HR Zone 3 131 160 HR Zone 4 161 190 Write to Watch Smartphone User s Guide Changing the Settings Note 8 Tap Write to Watch Refer to the relevant page for setting the following _ items in measurement settings _J Interval User Settings i Height Ly Setting the Interval Function on 177cm page 28 Weight b0kg L AT Lap 01401 1975 Ly Setting the AT Lap Function on Gender page 3
28. registered you can delete and reorder laps by tapping C on the left side of the list Smartphone User s Guide Changing the Settings 9 Tap Save Tap Activity Type to apply the set AT Lap E Set02 The screen used here is for Run Programmable j AT Lap Distance Time AT Lap List 10 00 T r m 2 Sor t 12 o the set AT Lap and then tap Tap Back AT Lap List SETTING I AT Lap Aun Setz SETTINGO Sett 32 Smartphone User s Guide Changing the Settings Tap Back Tap OK Settings are written to the device AT Lap AT Lap List Run Sette Walk OFF Bike OFF Overwnite the seting information on the watch De you want to write the data Tap Write to Watch 16 Check that writing to the watch has K watch setings been completed and tap OK Mess Setings Meas Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint i irm 33 Smartphone User s Guide Changing the Settings Setting the Target Pace Function You can specify the target pace and an alarm will notify you when you fall outside the target pace window Tap Target Pace HK watch Settings Meas Settings AT Pause Tap OFF screen Activity Type Run Interval AT Lap Target Pace Waypoint HA Write to Watch Tap Target Pace List Target Pace Target Pace List Ru
29. rement data Z7 Uploading Measurement Data on page 15 Lx Checking Uploaded Measurement Data on page 18 Ly Entering Weight and Body Fat on page 20 14 Smartphone User s Guide Uploading and Checking Measurement Data Uploading Measurement Data Upload measurement data to the web application RUNSENSE View Take the following two steps to upload data via a smartphone Uploading basic data Upload data such as the distance speed HR and calories Uploading detailed data Upload the running route in addition to the outline data w Important L You need to log in to RUNSENSE View and register this product to the smartphone Ly Preparation on page 6 LJ Enable Bluetooth on the smartphone before uploading measurement data Ly Enabling Bluetooth on your smartphone on page 11 Note It is recommended to upload the data via a personal computer by setting this device in the cradle when uploading data worth several hours such as measurement data of a full marathon uploading 4 hour worth data with smartphone takes roughly 12 minutes Refer to Data Management Using the Web Application RUNSENSE View in the User Manual for how to upload data via a personal computer The uploading time varies depending on the smartphone you are using Start Run Connect on your smartphone Tap Watch Data Run Connect Acs Watch Settings Ky Pairing Fy Account
30. tion management Pairing Fy Account 18 Tap the data item you want to check a k 8 1709 EPSON _ OF Tanget Cor mes 90 00 kr S workout 60 656hkm 51S km 03633 ii Note Measurement data items with the L icon indicate they only contain basic data Upload the detailed data if you want to check the running route Ly Uploading Measurement Data on page 15 Smartphone User s Guide Uploading and Checking Measurement Data About Web Application RUNSENSE View You can view the data in the following ways with the web application RUNSENSE View on the smartphone Dashboard Manage records in calendar format This allows you to easily review past runs Monthly Summary Jul 2014 A O2 times 970 00 km Upload Data WORKOUT Monthly records Full Site Workout This displays your workout data including distance pace HR running route calories etc This allows you to analyse training from different angles EPSON D pe TI Ho TOKYO MARATHON 2014 A g 5 5 22 25 12 QJ 42 601km 002338 145068 PP 7 34 km 3 846kcal 9 9 171spm 77cm 9 55 203steps T 7 9km h oF m MAX 198bors MIM 114m WP 69 0kg fa Map Review your run route on the map 19 Smartphone User s Guide Uploading and Checking Measurement Data Entering Weight and Body Fat You can register your weight and body fat data to the web application RUNSEN
31. ts of high intensity training sprint and low intensity training recovery and the number of times they are repeated AT Lap SETTING 01 to 05 When a time or distance set in advance is reached this OFF default function records laps automatically Set the lap time or distance You can set five times or distances within the following range Time 01 00 to 60 00 in increments of 1 minute Distance 0 1 to 10 0 km in increments of 0 1 km 45 Smartphone User s Guide Changing the Settings Setting items Value Explanation Target Pace SETTING 01 to 03 Set the target time and pace range for one kilometer mile An alarm sounds if you are outside the set pace OFF default range You can set three target paces within the following range Target Pace 1 00 to 15 00 km in increments of 1 second Pace Range 00 05 to 03 00 km in increments of 1 second Waypoint Depends on your You can specify a registered waypoint to display the settings direction distance and altitude difference to that point As you approach the specified point an alarm OFF default sounds HR ON You can measure your heart rate You need the optional heart rate monitor depending on the model you are OFF default using For more information see the User Manual The default is set to ON for SF 810 You need to enter the altitude when setting a waypoint on the smartphone 46 Smartp
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