Home

Epson Runsense SF-810 User's Manual

1. SF 810 User Manual Using this Device Safely Notes on Electromagnetic Waves This device is equipped with Bluetooth Smart technology When operating supported smartphones this function wirelessly sends and receives measurement data to the device This device has been classified as a low electronic data communication system based on Radio Law Therefore this device does not require a radio station licence The following acts may be punishable by law L Disassembling or remodeling the device L Removing the verification or certification number for the device VCCI Class B Information Technology Device This device is a class B information technology device This device is designed for home use but interference could occur when using in close proximity to radios or television VCI aerials Certification information Frequency This device uses the frequency bands 2 402 to 2 480 GHz Other wireless devices may use the same frequency Note the following points to avoid wireless interference with other wireless devices Precautions when performing wireless communication This device operates on the 2 4 GHz band This device operates in the same frequency bandwidth as industrial scientific and medical devices such as microwave ovens and mobile object identification RF ID systems licensed premises radio stations amateur and unlicensed specified low power radio stations hereafter other radio stations used in factory p
2. Upload Login ID RUNCONNECT Password eseeeeeeeee Remember ID Password Note If you select Select Upload and then click Upload the data list selection screen is displayed and you can select the data you want to upload e Awawi OOOO SESS S83 EAR S888 88 Select Data Measurement D 2014 05 23 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 Measurement D 0 000 km 0 695 km 0 377 km 0 495 km 0 108 km 0 246 km 0 112 km 0 209 km 0 679 km 0 592 km 0 357 km Measurement T 00 05 02 72 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Data is uploaded to the Web application RUNSENSE View Read workout data from the device Performing 5 12 When the upload is complete the Web application RUNSENSE View starts and the Home screen is displayed 73 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Checking Uploaded Measurement Data Access the Web application RUNSENSE View to check uploaded measurement data r Start RUNSENSE View Use one of the following methods to start RUNSENSE View E Access the following website https go wellness epson com runsense view E Start from the Run Connect icon on your computer Right click the Run Connect icon from the Windows desktop taskbar and then select Start RUNSENSE View
3. Activity Ty w Select Screen Use C D to select and then press A Measure set GPS Y 111 4 Select Display Lap Screen Use C D to select and then press A sereen X Screen4 Select 1 Line Use C D to select and then press A Ser Layout 2 Lines h Y Screen Image is displayed Lap Time is displayed by default After checking press A and go to the following step F 000 LaF Screen Image UU UL Select Line 1 Use C D to select and then press A Back gt Mera SF 810 User Manual Settings Select Lap Pace Use C D to select and then press A h Split Time Lap Distance Lap Time Screen Image is displayed After checking press A and go to the following step E 000 LaPPace km Note When you have set this to 2 Lines repeat steps 6 and 7 8 Complete the settings Hold down A The measurement screen is displayed Note Hold down A on the measurement screen to display the time screen 112 SF 810 User Manual Maintenance Maintenance This section explains how to maintain this device replace the battery and update the firmware Ly Looking after your device on page 114 Z7 Replacing the Battery on your GPS Sports Monitor on page 115 Ly Updating the Firmware on page 116 113 SF 810 Use
4. Screen Hold down A to display the measurement screen Time Adjust Time Zone Date Format Invert Disp Contrast Auto Sleep AT Light Alarm Key Tones Initialize Software Version Hold down A to display the time screen L ewe ww ws ws wm wm wm wm mw ww mm ow ww wm o ow ww ow e e e e e o ow ww ow a ooaj 90 SF 810 User Manual Settings Measure settings Allows you to change the measurement settings Changing the Measure settings Important L When performing GPS positioning make sure the screen is facing up and you are outside with no obstructions overhead Ly Specifying a GPS GPS Positioning on page 30 I It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed we recommend selecting Cancel moving to a different location and trying again Operation buttons 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen cy Skipping GPS positioning on page 31 L When not performing GPS positioning Indoor mode Press C on the time screen and then select Indoor on the GPS positioning screen 91 Ly Indoor mode on page 31 Display the Measure set menu
5. 95 Settings Select a setting value Use C D to select and then press A Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers Complete the settings Hold down A Displays the time screen SF 810 User Manual Settings Settings table Smart Phone Set to connect the smartphone to this device and communicate Setting items Value Explanation Connect Register a smartphone to this device See the Smartphone User s Guide for more details Forget Device User Settings Set the user information The Height Weight DOB and Gender information is used to calculate the calories burnt The value in brackets is the default setting Setting items Value Explanation Height 170 cm Set the height Weight 60 kg Set the weight DOB 01 01 1975 Set your date of birth Gender Male default Set your gender Female HR Zone Zone1 Set the maximum and minimum heart rate 30 to 100 bpm You can set five zones to suit the exercise intensity For Auto HR Zone the heart rate is automatically set Zone2 i based on the date of birth you have set 101 to 130 bpm Zone3 131 to 160 bpm Zone4 161 to 190 bpm Zoned 191 to 240 bpm Auto HR Zone 96 SF 810 User Manual Settings Setting ite
6. Click Create Account Login ID Upload Password Select Upload Start LUN SENSE View Remember ID Password eee Model Settings Create Account If you have forgotten your ID If you have forgotten your Password 4 Create an account Enter a Login ID Email address and Password and then click Create Account EPSON RUNSENSE View Neoahim Create New Accri Register Epson Sensing ID XXXXX XXXXX XXX in i XXXXX XXXXX XXX To upload measurement data go to step 3 in the following section Ly Uploading Measurement Data on page 71 70 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Uploading Measurement Data You can upload measurement data to the Web application RUNSENSE View Connect the cradle to the computer on which Run Connect is installed with a USB cable Place the device into the cradle Check that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect 71 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Enter your Login ID and Password on the Run Connect screen and then click
7. 0 0 to 999 9 km h 0 0 to 999 9 mi h Split Lap time 00 00 to 99 59 59 Pitch Lap Pitch Average Pitch 0 to 255 som Stride Lap Stride Average Stride 0 to 255 cm 0 to 100 inch Guide time Steps Lap Steps 0 to 999999 Calories Burnt 0 to 9999 kcal Grade 99 to 99 Altitude 500 to 9 999m 1500 to 914 369 52cm Display range Total Ascent 0 to 99999 m 0 to 99999 ft Total Descent 0 to 99999 m 0 to 99999 ft HR Lap HR Average HR Maximum HR 30 to 240 bpm 0 00 00 to 9 59 59 Guide Distance 00 00 to 99 99 km 00 00 to 99 99 ml 127 SF 810 User Manual Appendix 1 10 hours day in sleep mode 2 After 70 hours data is overwritten in chronological order Cradle specifications Operating temperature range 5 to 35 C AC adapter specifications optional You can purchase the following optional extras Contact your local reseller for more information Model No SFACO2 Europe excluding UK SFACO3 UK Input AC 100V 240V 50 60 Hz Output DC 5V 1 0A 128 SF 810 User Manual Appendix Calculating calories burnt Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance AT Light This automatically turns on the light during lap measuring alarm notification and during the interval function AT Pause Automatically stops measuring when you stop exercising and resumes
8. 00 001 20 S16 19 41 The screen display differs depending on the settings cy Screen pattern table on page 101 Stop measuring Press C while measuring Press C to resume measuring Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen Ly Checking Measurement Data on page 62 SF 810 User Manual Measure Note To stop measuring and return to the time screen L After resetting the measurement results in step 5 hold down A L While the screen in step 4 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed 10 28 MAY 2 L Ifno operations are made for 60 minutes on a screen other than the measuring screen the time screen is displayed 42 SF 810 User Manual Measure Screen display Measurement screen There are four measurement screens available Press A to change the screen Note You can change the screen pattern and the measurement items displayed for each screen ry Screen on page 100 Screen Screen Pattern Default Measurement Item Default Screen 3 Lines HR Lap Pace Distance S
9. 12 00 to 14 00 Date Format Day Month Set the display format for the date Invert Disp ON OFF default Set the display format for the screen When ON is selected white text is displayed over a black background When OFF is selected black text is displayed over a white background 98 SF 810 User Manual Settings Setting items Value Explanation Contrast 4 Set the contrast for the screen Auto Sleep ON default When you leave the device for a while this function automatically puts the device into sleep status OFF Entering sleep status reduces the amount of power consumption AT Light ON When the screen changes this function automatically turns on the light When a specified time has passed the OFF default light automatically turns off Alarm Tones Set the alarm type and time 1 to 10 minutes Vib vibration You can also set this from Measure set Tones amp Vib vibration default OFF Key Tones ON default Turn on or off the operation tones OFF Initialize Initializes all setting information Comm Settings User Settings Sys Settings and Measure set and pulse stride sensor information in the device s memory Measurement history data is also deleted Software Version Displays the firmware version information 99 SF 810 User Manual Settings Screen You can display up to four measurement screens You c
10. Hold down B on the measurement screen Measure set Activity Ty Select a setting item Use C D to select and then press A Measure set Select a setting value Use C D to select and then press A Activity Type Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers Complete the settings Hold down A SF 810 User Manual Settings The measurement screen is displayed Note On the screen displayed after resetting measurements if you hold down A the time screen is displayed 92 SF 810 User Manual Settings Measure set table Setting items Value Explanation Activity Type Run default Set when running or jogging Walk Set when walking exercising at a slow pace Bike Set when performing exercises that do not require you to swing your arms such as riding a bike Mode Chronograph default Set the mode to suit the measurements you want to make Interval os Chronograph mode allows you to measure split times Goal and lap times section measurement simultaneously Z7 Measuring Time Distance and Speed Chronograph Function on page 40 Interval mode allows you to switch the sets of hard sprint or light recovery exercises and repeat using the specific distance or time set in advance Lx Setting a Time and
11. Measure Measure until the Time or Distance Set in Advance Is Reached Goal Function What is the goal function This function allows you to measure until the time or distance set in advance is reached Time race Allows you to set a time as your goal and measure the time to go until that goal is reached You can exercise while checking the elapsed time You can also calculate the estimated distance you will cover during that time Distance race Allows you to set a distance as your goal and measure the distance to go until that goal is reached You can exercise while checking the distance You can also calculate the estimated total time to complete the set distance Note By default Estimated Distance and Estimated Time are not displayed Change the screen settings to display Ly Screen on page 100 52 SF 810 User Manual Measure Measuring by setting the time or distance Operation buttons Set the time or distance 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 30 Displays the Measure set menu Hold down B on the measurement screen Measure set h Activity Ty Select Mode Use C D to select and then press A Measure set 53 Select Goal Use C D to select and then press A Chron
12. Wrist Device Sat by Model ATLap Target Pace interval Configure cHe and press the Edit button bo change settings Write to Wrist Device Close 9 Click Yes Settings are written to the device Click Close Measuring See the following pages to select the Interval settings and then measure Ly Loading interval conditions that have already been set on page 49 Ly Measuring on page 41 SF 810 User Manual Settings Settings You can change a variety of settings on the SF 810 Choose settings to suit your purpose Le How to Change the Settings on page 90 Ly Measure settings on page 91 Ly Settings on page 95 Ly Screen on page 100 89 SF 810 User Manual Settings How to Change the Settings D gt Short press gt Long press two seconds or more Time screen Measurement screen Measure set screen When GPS positioning is complete the measurement screen is displayed Measure set menu Activity Type Mode AT Lap AT Pause Settings screen l l l l l l l 1 l l N i J P 4 c Target Pace Back a gt Smart Pho l I a 3 3 l l l l l l l l l l l l l Settings menu Smart Phone Connect Settings Forget Device Height Weight DOB Gender HR Zone HR Settings Sys Settings Language Settings Units Clock 1 DST
13. when you continue bpm bpm stands for beat per minute This shows the total pulse heart rate per minute Total calories burnt from the start of the exercise Chronograph This function allows you to measure split times and lap times section measurement simultaneously Distance Distance from the measurement start point to the current time GPS function A system that receives signals in a GPS receiver from satellites orbiting the earth and calculates your current position This function allows you to accurately understand positional and time information Guide distance This calculates if you are reaching or falling behind the target pace distance Guide time This calculates if you are reaching or falling behind the target pace time HR Zone Time The time you have remained within the heart rate zone Interval A training mode that allows you to perform sets of hard sprint and light recovery exercise over a specified time or distance and repeat the set Lap pace Your pace for the current lap Lap Pitch Your average pitch per lap Lap Speed Your average speed per lap Lap Stride Your average stride per lap Lap time Your time for the lap Pace Your current pace acquired from GPS information Pitch The number of steps taken in one minute while measuring Pulse Sensor This detects your pulse heart rate accurately simply by wearing the device on your wrist 129 SF 810 User
14. z Ho Data a No Gata 4 M DATA N DATA cHe and press the Edit button bo change settings Vie Eo it Device When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button Set by Model AT Lag Target Pace Configure interval DHe and press the Edit button bo change settings Write to Wrist Device 82 4 Enter or edit the Title Enter the title using letters numbers hyphens or underscores You Can adit the tithe Press the Add button to register a mew AT Lap After selecting an item press the Edt button to register an AT Lap Click the Add button AT Lap Tithe SETTING 1 an p x Ao AT Lap Destenne Tin 1 1 0 kom cancel You Can edit the tithe Press the Add button to register a mew AT Lap After selecting an item press the Edt button bo register an AT Lag Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings gt Insert Insert a new setting before the registered settings Edit Edit registered settings Delete Delete registered settings Move Down Move the registered setting down Move Up Move the registered setting up SF 810 User Manual
15. A screen X Screens Display L Select Pace amp Graph Use C D to select and then press A Ser Layout 1 Line 2 Lines 3 Lines Face amp Grap h Screen Image is displayed After checking press A and go to the following step e 109 Select the interval at which to display the screen Use C D to select and then press A Time Scale Complete the settings Hold down A The measurement screen is displayed Press A on the measurement screen to change the screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Lap Target Pace OFF Here we will explain how to set Lap in Screen4 10 283 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen cy Skipping GPS positioning on page 31 SF 810 User Manual Settings L When not performing GPS positioning Indoor mode Press C on the time screen and then select Indoor on the GPS positioning screen Z Indoor mode on page 31 Display the Measure set menu Hold down B on the measurement screen Measure set Select Screen Use C D to select and then press A Measure set G
16. E sy G23 Run Connect v efa Customize CAPS fast L7 E u Si kana o id Ids 10 57 AM 6 3 2014 74 SF 810 User Manual Data Management Using the Web Application RUNSENSE View W Click Start RUNSENSE View on the Run Connect screen The Run Connect screen is displayed when you place the device in the cradle connected to the computer A Run Connect Login ID RUNCONNECT Upload Password eeeeeeeees Select Upload Remember ID Password Model Settings Create Account If you have forgotten your ID If you have forgotten your Password The Web application RUNSENSE View starts and the Home screen is displayed Go to step 3 Note The Start RUNSENSE View button is not available in the following circumstances L When the login ID and password have not been saved or entered L When the device has been removed from the cradle Enter the Login ID and Password and then click Login i j 75 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Click the data you want to check from the uploaded data E AT 7 138 QF 239 71km JIN T WED l 1 P mT a Tes OY a 2w SH 107 81 km a Y a Y 1 Wii 3 46 ERTE km 4 WS Y Sie E7 Ww B a w Y 5 ESA km io OS 12 13 14 E WY 16 i WW e 46 HTA km avn BO ia om om O00 km ma j b aik Note For information on using the Web application RUNSENSE View see the RUNSEN
17. Setting Measurements Using the PC Application Run Connect 6 Set the distance or time to divide the lap and then click OK Distance Time 5 al 01 00 to 60 00 Set the AT Leo Distar Tinte When registering multiple entries or editing them click the button and perform operations When you have finished choosing your settings click OK Tithe SETTINGII Standard N AT Lap Distanig Tinet 1 L kii ry 5 oo cs a AT Lee t button bo register an AT Lag You CAN edit th tithe Press the Add button to register a mew After selecting an item press the Gd Note When Standard is selected your setting will be repeated Deselect Standard to customise your settings Select the settings you want to write to the device and then click Write to Wrist Device AT Lag Target Pace interval Configure 3 No Data 4 M DATA N DATA cHe and press the Edit button bo change settings Write bo Wrist Device Chee 9 Click Yes Settings are written to the device Click Close Measuring See the following pages to select the AT Lap settings and then measure Ly Recording Laps Automatically AT Lap Function on page 56 cy Measuring on page 41 SF 810 User Manual Setting Measurements Using the PC Application Run Connect Setting the Target Pace Function When setting the Target Pace function you can set your own target pace Setting t
18. default You can measure pulse heart rate with the built in sensor OFF 7 Measuring Pulse Heart Rate during Exercise on page 38 Alarm Tones Set the alarm type and time 1 to 10 minutes Vib vibration You can also set this from Sys Settings Tones amp Vib vibration default OFF Tap Lap You can perform one of the operations set here by Only for the git tapping the screen until the alarm sounds while measurement screen Pan Screen Chg When Bike is selected as the Activity Type the tap function may operate automatically depending on the OFF default condition of the road surface If this occurs we recommend to change the setting to OFF Ly Tap on page 21 GPS Displays the number of GPS satellites being accessed Screen Screen1 You can display up to four measurement screens You can change the screen pattern and the measurement Screen2 items displayed for each screen Screen3 You can also change the Display Lap Screen but this is not displayed for the interval function Screen4 LF Screen on page 100 Display Lap Screen 94 SF 810 User Manual Settings Allows you to change the settings for the device Changing the Settings Operation buttons 1 Displays the Settings menu Hold down B on the time screen h Smart Pho Select a setting item Use C D to select and then press A Select a setting item Use C D to select and then press A Back Weight
19. during GPS positioning L IfGPS positioning fails select Indoor on the screen displayed Failed Continue Cancel 32 SF 810 User Manual Preparing and Basic Operations Making precise measurements In the following situations complete GPS positioning display the measurement screen and then wait outside for at least 15 minutes with no obstructions overhead This allows you to make precise measurements L When you use the device for the first time after purchase I When the device has not been used for several months You need not make these preparations from the second time Note The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20 000 km with at least four satellites travelling in six different orbits The GPS receiver acquires data from four satellites and calculates the latitude longitude altitude and time Measuring can start once positioning has been performed and this information has been received Since you can receive more detailed GPS navigation data satellite orbital information after 15 minutes from this point you can make more precise measurements However errors may occur in distance measurements even after waiting 15 minutes or more due to atmospheric conditions and the usage environment 33 SF 810 User Manual Preparing and Basic Operations Educating Your Pulse and Stride Sensor About the pulse stride sensor This produ
20. kra Note You can check or change the value set for the heart rate in each heart rate zone in User Settings Ly User Settings on page 96 Set the recovery light exercise Follow steps 7 to 9 47 Set the Repeat No number of times to repeat one set of sprinting and recovering 11 Use C D to set and then press A Hold down C D to speed through the numbers Repeat Ho Check the set content Use C D to scroll the screen After checking press A Sprint ae th 0 TOO 30 100b Recovery A th 0 TOO 30 100b Repeat Ho 01 Select OK Use C D to select and then press A Back os Edit SF 810 User Manual Measure The interval measurement screen is displayed Interval 61 1 G 0000 0100 i Saar Measuring 1 Start measuring Press C Sprint measuring starts When the sprint time or sprint distance has passed an alarm sounds and recovery measuring starts automatically When the repeat number is set to two or more the sprint and recovery set is repeated Note I Ifyou press D while measuring you can change from sprint to recovery and then back to sprint again To stop while exercising press C Press C to resume measuring Finish measuring Measuring finishes automatically after repeating the specified sprint and recovery sets 48 When you finish the time distance and calories burnt are display
21. measurement Long press two seconds or more Measures your pulse heart rate when worn on your wrist Your current heart rate will be displayed on the i Long press two Turns the power on or off seconds or more Short press Turns the light on or off The light turns on for approximately 10 seconds b Long press two Displays the Settings menu seconds or more Ly Setting screen Settings menu Measure set menu on page 19 C Short press Performs GPS positioning and displays the measurement screen Ly Measurement screen on page 18 Short press Displays a record of the measurement history recall screen LF Recall screen on page 20 D Performs Bluetooth communication Use this when uploading measurement data watch display but will not be recorded Le Wearing the device on page 14 17 SF 810 User Manual Preparing and Basic Operations Measurement screen Operation buttons Button Operation Explanation Short press You can display up to four measurement screens and switch the screens using this button A Long press two Displays the time screen seconds or more Not available while measuring Short press Turns the light on or off The light turns on for approximately 10 seconds B Long press two Displays the Measure set menu seconds or more Not available while measuring Short press Starts stops or resumes measuring C Displays the time screen Long press
22. page 127 Ly Glossary on page 129 124 SF 810 User Manual Appendix Understanding the Icons Icon ES Name Run mode measuring while running E Walking mode measuring while walking Bike mode measuring while riding a bike The signal is being received from the GPS GPS On GPS positioning E eD Y Measuring pulse heart rate Average pace Lap Distance Calories Burnt PER OF iar Split Time at Average Stride ep Average HR AT La B p F Manual Lap Pi Sprint Recovery Faj Data that can be edited on the device Current setting Setup from the currently selected external device 125 SF 810 User Manual Appendix Setup from the external device 126 SF 810 User Manual Appendix Product Specifications Device specifications Size thickness 14 15 mm Weight 52g Water resistance 5 atm Operating GPS On Pulse Heart rate On 20 hours Time displayed when Auto Sleep is On 16 days 1 Operating temperature 5 to 50 C Possible memory time total distance time Maximum number of laps one split Pitch stride measurement Indoor mode Approx 70 hours 2 400 O O Display range Distance Lap Distance Estimated Distance 0 000 to 999 99 km 0 000 to 999 99 mi Pace Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Speed Lap Speed Average Speed
23. r Calories Bu Screen Image is displayed After checking press A and go to the following step Note L When you want to set 2 Lines or 3 Lines repeat steps 6 and 7 L When 3 Lines is set Latitude Longitude can only be selected for Line 2 8 Complete the settings Hold down A 108 The measurement screen is displayed Press A on the measurement screen to change the screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Pace amp Graph HR amp Graph Here we will explain how to display Pace amp Graph in Screen4 Operation buttons 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen cy Skipping GPS positioning on page 31 L When not performing GPS positioning Indoor mode Press C on the time screen and then select Indoor on the GPS positioning screen Ly Indoor mode on page 31 SF 810 User Manual Settings Display the Measure set menu Hold down B on the measurement screen Measure set Select Screen Use C D to select and then press A Measure set GPS rm Screen hl 4 Select Screen4 Use C D to select and then press
24. restored the next time a button is pressed or you move the device If the display is not restored the battery is running low Charge the device 7 Charging on page 23 Also if Auto Sleep is set to off the clock does not turn off Ly System Settings on page 98 The time is not set correctly Set Time Adjust from Sys Settings Ly System Settings on page 98 If the hour is different check the time zone and daylight saving time Ly System Settings on page 98 118 SF 810 User Manual Troubleshooting Basic actions Chronograph actions Problem Measurement stops while exercising Solution When exercising slowly such as when walking we recommend turning off the AT Pause function Ly Automatically Start Stop Measuring AT Pause Function on page 58 The pulse heart rate cannot be measured The device cannot receive a GPS signal Signals from the GPS are hard to receive or are interrupted L1 Check if you are wearing the product correctly Le Wearing the device on page 14 L The accuracy of the heart rate sensor is affected by cold body temperature or ambient temperature Protect the device by wearing it under a sleeve in cold or windy conditions A warning will trigger if the device temperature will drop too low Go to a location outside with no obstructions overhead Signals from the GPS cannot be received while indoors Also if there
25. 35 104 Meastre mentite 0 6 bs sahi nna E 36 Fag 214 Pite asarna nee NS eee 36 105 PVE ACSC T T E E ees 35 104 p Pe CLAS VIC eae A 36 104 BS atic temo E coe ara O T A 35 104 C P Deere E E E E Seseposmecoenacnseees 36 104 Palee SNOT erena r E 34 Calories BOr erriertan 35 104 CONOS TAP Doiricsoniiiaoiiani iiaea iaie 40 R a E E E E 13 RECOVET Y sccaissustsinsnssesinsin cacesadeusseatenesnasiserisicesnentsesnopbeuacssdevacesbesesaisevecaes 45 D tae TNO A seme cate E A N O elena 45 ROUNO ONNE engene E 68 78 Distance 35 104 RUNSENSE V1 cacevsaceciaentus nee an sv canes scasamiaep wrens arene ccomacaeseniert 7 E S E EESE E o T Geese oe ete 36 105 Speed OEI IEEE OIA INO TNE T INE T OTET 35 104 Eenmated Timiani eA 36 105 SPUN TUNE asrasmrinonemctnacarentsennnioranes EP OI EM EAEE A T T S NA N E AE AANA 45 E ar I A E EE 36 105 G BUMS E E E eek 36 104 Stride SUNG Of eniad aardas 34 GPS positioning eccccssssccssesscssesssessssessessssessesssesseesssseesenseeeeennse 30 Ee CE NE EA A E A E T E auceteuses 121 RAG EIEEE AE IE TE N IEEE NAE 36 105 Guide Diti nC E epee en meee emetic eR a ee emer ee eene eee ee 35 104 T Ea UG A E ous ce tee E E E 35 104 ACE PCG E E O AOA O E A 59 84 H F e EE 35 104 Time to HR Z00E saroien a Ra 36 39 105 ee EE E E se S TOA E iaaiiai nenas pe BSR e ccc ec ee ete 36 39 105 TOT sacs occ reece rc calcd anette VEREA Naia 36 105 COE S ote ceases E etc A ean eee eaten cater 125 VA AN see Ses cece P E E E
26. A Chronograpl Goal Select one of SETTING 01 to 03 Use C D to select the registered setting and then press A WA SETTINGORS WA SETTINGO W SETTINGO Check the set content Use C D to scroll the screen Press A Recovery A 0 T00 8 30 100b Repeat Ho 01 k SF 810 User Manual Measure Select OK Use C D to select and then press A Back 2 Edit r The interval measurement screen is displayed Interval OTI 00007 01004 A Saar Measuring See the following page for information on measuring cy Measuring on page 48 50 SF 810 User Manual Screen display Measure There are five measurement screens available Press A to change the screen Note ry Screen on page 100 You can change the screen pattern and the measurement items displayed for screens one to four Screen Fixed interval screen Screen Screen2 Screen3 Screen4 Screen Pattern Default Interval 3 Lines 2 Lines 3 Lines 2 Lines Measurement Item Default Time or distance for Sprint Recovery HR Lap Pace Distance Split Time Lap Time HR Altitude Time HR Stride The heart rate zone indicated by o0ox in the image above is displayed when the HR is set to ON default in the measurement setting ry Measuring Pulse Heart Rate during Exercise on page 38 51 SF 810 User Manual
27. Distance Time Target Pace 1 1 0 kri E OD fem z ee 6 00 fon Distance Reached 163km Time Reached 0 1700 edi eel OK Cancel You can det the utie Press the Add bullion bo register a rte Target Pace Alter selecting an item press the Edit bullion bo register a Target Pace When you have finished making settings click OK F A Tapma Tithe SETTINGOI Pace Rangeaiet OFF ON 1 oO p OOS te O20 Standard toot Ff x oF Section Ditame Time Target Pace 1 1 0 kri E OD fen z So 6 gi fom Distance Reached 1L lkm Time Rested 0 170 E Cancel You Can edit the titie Press the Add bullion bo register a mew Target Pace Alter selecting an item press the Edit button bo register a Target Pace SF 810 User Manual Setting Measurements Using the PC Application Run Connect 0 Select the settings you want to write to the device and then click Write to Wrist Device AGetby Model ATLap Target Pace Interval Configure 3 No Data cHe and press the Edit button bo change settings a Click Yes Settings are written to the device Click Close Measuring See the following pages to select the Target Pace settings and then measure cy Setting a Pace and Measuring Target Pace Function on page 59 Ly Measuring on page 41 86 SF 810 User Manual Setting Measurements Using the PC Application Run Connect Setting the Interval Function When making the Interval
28. Distance for Hard and Light Workouts Interval Function on page 45 Goal mode measures until the time or distance set in advance is reached Le Measure until the Time or Distance Setin Advance ls Reached Goal Function on page 52 AT Lap SETTING 01 to 05 When a time or distance set in advance is reached this function records laps automatically OFF default default Set the lap time or distance You can set five times or distances within the following range Time 01 00 to 60 00 in increments of 1 minute Distance 0 1 to 10 0 km in increments of 0 1 km Ly Recording Laps Automatically AT Lap Function on page 56 AT Pause ON This function automatically stops measuring when you stop running and resumes when you continue running OFF default etauy cx Automatically Start Stop Measuring AT Pause Function on page 58 93 SF 810 User Manual Settings Setting items Target Pace Value SETTING 01 to 03 OFF default Explanation Set the target time and pace range for one kilometre mile An alarm sounds if you are outside the set pace range You can set three target paces within the following range Target Pace 1 00 to 15 00 km or miles in increments of 1 second Pace Range 00 05 to 03 00 km or miles in increments of 1 second Ly Setting a Pace and Measuring Target Pace Function on page 59 HR ON
29. E eee ceueeoe 45 87 L MA 1S CACO E I O NA AA 35 104 106 NET Wea A I S O S E A T A 36 39 105 106 E eE E EN A E EET IAE ore rr E were 35 104 106 TO a AE se step A E aes 36 105 EEE a a E E E E E A ee err E Te 35 104 A OD e E cneaiions 36 105 TP a a l EAEE E AAAA AA 36 104 131 GPS Sports Monitor RUNSENSE SF 810 Wwww epson eu runsense 412842700 2014 Seiko Epson Corporation All rights reserved
30. EPSON GPS Sports Monitor RUNSENSE SF 810 User Manual SF 810 User Manual Introduction Introduction Thank you very much for purchasing this GPS Sports Monitor RUNSENSE To use the device correctly make sure you read the User Manual along with the supplied Quick Start Guide Keep the supplied Quick Start Guide handy to help you resolve any problems This device can measure running distance pace elapsed time altitude and calories burnt You can also upload recorded data to a dedicated website allowing you to look back over previous workouts Descriptions in the User Manual K Important Indicates things you must or must not do Ignoring these instructions or mishandling this device could cause malfunction or operational problems to the device Note Indicates additional explanations and related information Menu Name Indicates menu items displayed on the screen of the device A B C D Indicates the device buttons eT Indicates related pages Click the link in blue text to display the related page Trademarks EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the Seiko Epson Corporation is under lice
31. Manual Appendix Term Run Connect Definition Application for computers for use with the Wristable GPS This uploads measurement data to the Web application RUNSENSE View and you can set AT Lap Target Pace and Interval from your computer RUNSENSE View RUNSENSE dedicated Web application This allows you to manage your course analyse your pace check calories burnt and check your condition Split time The total time from starting to stopping the measurements Stride The stride calculated from your running data Stride sensor This uses the GPS function to accumulate data on your stride and acceleration allowing the device to estimate the distance travelled even when you enter locations that cannot receive GPS signals such as ina tunnel Time to HR Zone The time until you arrive at the heart rate zone Total Ascent The total value of the height ascended from the measurement start point Total Descent The total value of the height descended from the measurement start point Water resistant at 5 barometric pressures The device is water resistant at up to 5 barometric pressures 130 SF 810 User Manual Index Index A Lap iM onnon cesses cesses 35 40 104 106 Latitude Rosai 14s 0 Essien eniinn in 36 105 PO EE E A A E E O neews 13 ASLE UGG EE E E E E 35 104 M POM UD E E E E eect 56 82 ALTA ra aAA E 58 Avera e TR reena T 36 39 105 D eee Oraa Average PACE
32. PS r Screen hl Select Screen4 Use C D to select and then press A screen X Screens Display L 110 Select Lap Use C D to select and then press A Scr Layout 3 Lines Pace amp Grap HR amp Graph as Screen Image is displayed After checking press A and go to the following step P No 001 LaPDist Screen Image A E Complete the settings Hold down A The measurement screen is displayed Press A on the measurement screen to change the screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Changing the Lap screen The Lap screen is displayed when recording laps Here we will explain how to display Lap Pace in 1 Line for demonstration purposes Operation buttons SF 810 User Manual Settings 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen Ly Skipping GPS positioning on page 31 When not performing GPS positioning Indoor mode Press C on the time screen and then select Indoor on the GPS positioning screen Z Indoor mode on page 31 Display the Measure set menu Hold down B on the measurement screen Measure set
33. SE View Help 76 SF 810 User Manual Setting Measurements Using the PC Application Run Connect Setting Measurements Using the PC Application Run Connect Ly What is the PC Application Run Connect on page 78 Ly Starting Run Connect and Displaying the Settings Screen on page 80 Le Setting the AT Lap Function on page 82 Ly Setting the Target Pace Function on page 84 Ly Setting the Interval Function on page 87 77 SF 810 User Manual Setting Measurements Using the PC Application Run Connect What is the PC Application Run Connect Using the PC application Run Connect you can upload measurement data to the Web application RUNSENSE View You can also use this tool to set AT Laps Target Paces and Intervals from your PC Note See the following pages for information on how to install Run Connect T Installing Run Connect Uploader Software on page 68 Login screen amp Run Connect a Login ID RUNCONNECT You can setup an account for accessing the Web Password CCC CeCe 7 Select Upload application RUNSENSE View upload measurement Start i Ae ELT sia a en data and start RUNSENSE View Model Settings Lx Data Management Using the Web Application RUNSENSE View on page 65 Create Account en Additionally in Model Settings you can set AT Lap Target Pace and Interval from your PC If you hav
34. aining easy Using the positional information and time for the GPS signal the time distance and speed are measured automatically Also training is supported for a variety of functions such as the interval function Ly Measuring Pulse Heart Rate during Exercise on page 38 Ly Measuring Time Distance and Speed Chronograph Function on page 40 Z7 Setting a Time and Distance for Hard and Light Workouts Interval Function on page 45 Ly Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 52 Ly Recording Laps Automatically AT Lap Function on page 56 Ly Automatically Start Stop Measuring AT Pause Function on page 58 Ly Setting a Pace and Measuring Target Pace Function on page 59 37 SF 810 User Manual Measure Measuring Pulse Heart Rate during Exercise Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete When your pulse heart rate is detected an alarm sounds and the heart rate and heart rate zone are displayed You can set five heart rate zones within the range of the minimum and maximum heart rate to suit the exercise intensity in User Settings ry User Settings on page 96 The value in brackets is the default setting Setting items Value Explanation HR Zone Zonel aoCice 30 to 100 bpm Zone2 o Coo 101 to 130 bpm Zone3 ooo 131 to 160 bpm Zo
35. al Function 52 Notes on Electromagnetic Waves 10 What is the goal function 32 Measuring by setting the time or distance 53 d Screen display canegeneeponteteeeeas aes 55 Preparing and Basic Operations Recording Laps Automatically AT Lap Checking the Items Provided 13 PUNCH ON esee eee Baa SAPS ee ee eters 56 Wearing the device 02 00000 14 Automatically Start Stop Measuring AT Pause Basic Operations 0 0 0c eee eens 15 Function 0 06 eee eee eee eee eee 38 Changing screens 0 0000 e eee 15 Setting a Pace and Measuring Target Pace Piero esc E 246 oc coc 17 PUNCIOI s 5 a3 ose Roo ee ob eb aoe a eaaeaeeee 59 DADE cee Aare hte evens E pee sk eae 21 Alarm tones vibration 22 Checking Measurement Data Recall OE a A E EE E EEEE EE T TEE E 23 Function Deore See EG SE ea eee aaa oa Checking Measurement Data 62 Chare eee a ce ene e es 24 l _ l Measurement data that can be checked in Initial Settings c4 2c0vehteeeeo5ee4o0480 ae 27 Beel a oie eee ana E 2 E ate 62 About the battery 00 ee 29 Delete unnecessary measurement data 63 Specifying a GPS GPS Positioning 30 pti uiae for the device Data Management Using the Web ositioning 1 2544 novhebeetetnadcas eo mo mode ee ee ee ee ee ee 31 App lication RUNSENSE View Making precise m
36. alize The User Settings Sys Settings Measure set history pulse stride and smartphone registration information are all Initialized L The following shows the differences between a system reset and initialisation The time needs to be set again for both 121 SF 810 User Manual Troubleshooting Contacting us About this Product Go to www epson eu runsense for service contact details EPSON EUROPE B V Address Atlas Arena Asia Building Hoogoorddreef 5 1101 BA Amsterdam Zuidoost The Netherlands http www epson com europe html 122 SF 810 User Manual Troubleshooting After sales Service L For repair and maintenance of this product contact your local reseller or our repair center L Ifthe battery does not retain its charge for as long as it used to due to prolonged use it may have reached the end of battery life In this situation contact your local reseller or our repair center to replace the battery for a fee L Spare parts for repairing this product will be available for six years after the device has stopped being manufactured L In the event of product failure we do not guarantee that data recorded on the device can be recovered L A sticker displaying the serial number for this product is attached to the guarantee If there is no sticker the guarantee is void 123 SF 810 User Manual Appendix Appendix Ly Understanding the Icons on page 125 Z7 Product Specifications on
37. an change the screen pattern by displaying one line to three lines of data and the measurement items displayed for each screen You can also change the display for the lap hold screen Note See the following pages for the default screen settings Ly Screen display on page 43 Screen settings gt Short press gt Long press two seconds or more Time screen Measurement screen Measure set screen easure set GPS A k When GPS positioning is complete the measurement screen is displayed Screen1 1 Line Distance Altitude Steps Screen2 2 Lines Lap Distance Guide Time Lap Steps Screen3 3 Lines Pace Guide Distance HR Zone Time Screen4 Average Pace Stride Time to HR Zone Pace amp Graph Lap Pace Average Stride Total Ascent HR amp Graph Speed Lap Stride Total Descent Lap Average Speed Pitch Grade Target Pace Lap Speed Average Pitch Latitude Longitude OFF Split Time Lap Pitch Estimated Time Lap Time HR Estimated Distance Time Average HR Calories Burnt Maximum HR Lap HR Display Lap 1 Line Split Time Screen 2 Lines Lap Distance Lap Time Lap Pace Hold down A to display the measurement screen Lap HR 100 SF 810 User Manual Screen pattern table Measurement screen Screen Pattern Settings Screen Explanation 1 Line Displays one measurement item on the screen Distance km 2 Lines Displays two measurement items on the screen by d
38. apabilities Stop exercising and consult your doctor if you feel unwell during exercise Do not use or store this product in the following environments It may cause an electric shock or fire or the product may malfunction or be damaged L Locations with very high or low temperatures or humidity LI Near volatile substances L Dusty places L Near a strong magnetic field for example near a loudspeaker Do not disassemble this product and do not attempt to repair this product by yourself It may cause an electric shock or accident Do not leave this product within reach of young children Caution Stop using the device immediately and consult your doctor if you have an allergic reaction ora rash during use O The device is water resistant at 5 bar 5 ATM Although you can use the device for swimming and so on do not perform button operations under water Do not pour water directly from the tap onto this product The power of the tap water stream may be strong enough to compromise the product s waterproof feature Do not wear this product ina bath or sauna The steam and soap may compromise the waterproof feature or cause corrosion Notes on using the cradle Z N Warning 9 Do not use the cradle or AC adapter if they are in any way damaged faulty or contaminated by foreign material such as dust water or dirt Do not use any adapter other than the specified adapter for charging
39. are any obstacles partially blocking the sky such as tall buildings and mountain sides reception may be interrupted causing a lack of precision in distance measurements Even when a signal is being received it may be interrupted depending on the running environment Wear the device on the outside of your arm Charging The device does not charge Check the connection for the cradle ene when itis placed in the Clean the contact points on the device and the aor cradle Charging stops frequently Le Looking after your device on page 114 A malfunction may have occurred if you cannot charge the device even after checking the points above Stop charging the device immediately and contact our service centre The device and the cradle There may bea malfunction Stop using the device become hot while charging immediately and contact our service centre Waterproofing Can use the device when This device is water resistant at 5 barometric performance swimming pressures and can be used when swimming Do Accessories Acquiring optional products not perform button operations in the water GPS signals cannot be received and the pulse heart rate cannot be measured under water The AC adapter is available as an option Contact your local reseller for more information 119 SF 810 User Manual Troubleshooting Problem Communication The device is not recognised correctly when itis connected to a comput
40. ata on other applications Dashboard Manage records in calendar format This allows you to a CD easily review past runs TD LI ao i a a 0 oOo imaa iins 1 1 t un g ri maa thim nol na nia 66 SF 810 User Manual Workout Data Management Using the Web Application RUNSENSE View wine out 01 0392 6 WH 17 166spm aoc J 166m 1 A 764kg ah Toni net GRAPH iiiiiiit i ima a is I hi o ims wO 1 nEs 1 1 7 tie 7 Tin a ie ii a r AP i Em 46 9 0 JOa SUNA MARATHON v 10 3km H 14cm DEMENT al Tao al 114m LAF AAT amp 21 8 TRETA TLAN a ESF i LE E PE im ar re ae Tr _ inf mF as imnF ie is irm iaar nt ks oF ben ig EF dos or be ime a ioe w m ar rw ke ss a im bh mF as an we im i ar ii F as TE e Eg LEI gen ts i ip CES LESI LEI ge iya CES LD gen i 2013 Jun 18 E t1055 Y162bpm U a a ie 1 LES i a A CES ws 10 55 ers kaea aT y i Bae a w e m i T p GI e i al a a7 qy aT ae e ln ail Set tet Stet er Or Ot et tet et et aes a es eae L20 it Tl De 742kcal DEEG M 10 1kmh uii Cl i GES Bi ma ae om bias Ei bee i teat bios et fiom C CTA b Bima biss CEA a bi m aos Displays your data as a graph This allows you to analyse training from different an
41. ched Goal Function on distance is reached page 52 L When the set time distance is 22 complete SF 810 User Manual Preparing and Basic Operations Charging Before use p Important E Make sure you use the cradle that came with this product L Do not place the device in the cradle if it is wet from water or sweat Otherwise the contact points on the cradle and the device could corrode malfunction or cause a communication failure L Do not perform button operations when it is wet otherwise a malfunction could occur If the device is wet from water or sweat use a little running water to wash the contact points and sensor wipe away most of the water with a towel and so on and then let it dry naturally before placing it in the cradle Contact points Sensor Use low pressure water to wash the device C See the following for more details about daily maintenance ZT Looking after your device on page 114 23 SF 810 User Manual Preparing and Basic Operations Charging Important Li Charge this device when using it for the first time L Charge in an environment where the surrounding temperature is 5 to 35 C In any other environment the following charge error screen is displayed and charging stops When it returns to a suitable temperature charging resumes 1 Connect the cradle using one of the following methods E Using a computer Connect the cradle s USB plug to t
42. cons 125 Product Specifications 00005 127 Device Specifications 6 4 4 60c0c048tae0 e000 127 Cradle specifications 0005 128 SF 810 User Manual Using this Device Safely Using this Device Safely Make sure you read the manuals Quick Start Guide and User Manual first to use this product safely The product may malfunction or an accident may occur if it is handled incorrectly L Keep the manuals handy to help you resolve any problems L When taking this product out of the country of purchase check the laws and regulations in the destination country before you travel L This product is not a medical device Use this product as an indicator during physical exercise Symbols in this Manual The following symbols are used in this guide to indicate possible dangerous operations or handling Make sure you understand these warnings before using the product N Warning This symbol indicates information that if ignored could possibly result in serious personal injury Caution Ignoring these instructions and mishandling this device could cause injury or damage to property Q This symbol indicates an action that should be done S This symbol indicates an action that must not be done SF 810 User Manual Using this Device Safely Notes on Usage Notes on using the product and components Warning Exercise according to your physical c
43. creen on Ly Measurement screen Settings menu Measure page 17 on page 18 set menu on page 19 See the following pages for information Recall screen Measure set menu on making settings for each screen h Activity Ty Le How to Change the Settings on page 90 11711 6 62 LF Recall screen on Ly Setting screen page 20 Settings menu Measure set menu on page 19 15 SF 810 User Manual Preparing and Basic Operations Note L When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device You can also turn off the sleep function ry System Settings on page 98 L The time screen is displayed if no operations are made for a specified length of time The time varies depending on the screen displayed Sys Settings User Settings Recall screen 3 mins Measurement Screen while not measuring 60 mins L When three minutes have passed without any operations being performed on the Measure set menu screen the measurement screen is displayed 16 SF 810 User Manual Function of each button Preparing and Basic Operations The function for each button changes depending on which screen is displayed Time screen Operation buttons Button Operation Short press Explanation Starts pulse heart rate
44. creen2 2 Lines Split Time Lap Time Screen3 3 Lines HR Altitude Time Screen4 2 Lines HR Stride The heart rate zone indicated by 50000 in the image above is displayed when the HR is set to ON default in the measurement setting ry Measuring Pulse Heart Rate during Exercise on page 38 43 SF 810 User Manual Lap Hold Screen Measure The Lap Hold Screen is displayed for 5 seconds when a lap is recorded Note You can change the screen pattern and the measurement items displayed ry Screen on page 100 Screen Screen Pattern Default Measurement Item Default Display Lap 2 Lines Lap Time Screen 001 Lap Pace 10000 LaPPace 00 00 m 44 SF 810 User Manual Measure Setting a Time and Distance for Hard and Light Workouts Interval Function What is the interval function This function allows you to perform sets of hard sprint and light recovery exercise You can set the time and distance and create an exercise menu An alarm notifies you to change between sprint and recovery times Sprint Hard exercise Recovery Light exercise Repeat No Number of times to repeat one set of sprinting and recovering Sprint Recovery ee l Repeat No 1 2 45 SF 810 User Manual Measure Setting interval conditions and measuring Note By using the PC application Run Connect you can setup interval conditions from your compu
45. ct has a built in pulse sensor and a stride sensor The pulse sensor detects your pulse heart rate accurately simply by wearing the device directly on your wrist The stride sensor calculates distance and laps with high precision as well as measures your pitch and stride even when GPS signal is lost such as in a tunnel and so on Educating the sensors for pulse and stride When using the device for the first time run under the following conditions so that the your pulse heart rate and stride are accurately detected and learnt by the sensor Location Time Run in the following locations that allow GPS positioning L When outside with no obstructions overhead Approximately 10 mins L When surrounded by tall buildings approximately 30 mins Measure Measure using the chronograph function cy Measuring Time Distance and Speed Chronograph Function on page 40 Note LI You don t need make these preparations from the second time However note if the device is reset so you have to go through the device set up again you will need to repeat this process 1 The device s stride sensor is used for running and walking L Usage for example educates the pulse stride sensor according to your primary usage for example if you plan to use the device to measure running run at your usual pace to educate the sensor Errors may occur if your pulse stride pattern is significantly different to the learning session 34 SF 810 Use
46. d then press A 11711 8 62 n 117 8 19 53 n Ea 117 8 12 75m Check and delete the measurement data Press A E 11 8 07 35 08 41 PF 18534m OLOG C4 BOY tn Ei 11 8 h Delete SF 810 User Manual Checking Measurement Data Recall Function 4 Select Delete Use C D to select and then press A E 11 B h Back Delete sg Select Yes Use C D to select and then press A 6 After deleting display the recall screen Note To continue deleting history data repeat steps 2 to 5 Finish deleting history data Hold down A The time screen is displayed M Important Even if you delete unnecessary measurement data the memory on the device is not cleared If the free space on the device is full saved data is removed in order starting with the oldest data Be aware that data will be deleted when the memory is full Initialize the device to clear the memory Ly System Settings on page 98 To clear all of the history you need to Initialize the device When initialising all setting information for User Settings Sys Settings and Measure set is also Initialized along with the history information ry System Settings on page 98 64 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Data Management Using the Web Application RUNSENSE View This device allows you to manage measured
47. data using a dedicated Web application RUNSENSE View The Web application RUNSENSE View allows you to manage review and use your running route distance speed heart rate calories burnt and so on Note L You need to make an account the first time you use RUNSENSE View ry Creating an Account When Using for the First Time on page 69 If you already have an account with RUNSENSE View you can continue using it with this device L You can also manage the measurement data using a smartphone See Smartphone User s Guide for details www epson eu runsense Ly What is the Web Application RUNSENSE View on page 66 Z7 Installing Run Connect Uploader Software on page 68 Z7 Creating an Account When Using for the First Time on page 69 Lx Checking Uploaded Measurement Data on page 74 65 SF 810 User Manual Data Management Using the Web Application RUNSENSE View What is the Web Application RUNSENSE View The web application RUNSENSE View sends measurement data through your computer allowing you to monitor analyse compare and share your running route distance speed heart rate calories burnt and so on You can also use this for data analysis as the sent data can be displayed in various formats such as a map display for the route a graph showing speed distance and a total display for months entire periods By exporting in GPX format you can also use the measurement d
48. e lap function Target Pace B20 km Displays the current pace at the top and the Target Pace at the bottom OFF The measurement screen is not displayed Display Lap Screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen 102 SF 810 User Manual Settings Screen Pattern 2 Lines Screen 103 Explanation Displays two measurement items on the screen by dividing the screen into two sections SF 810 User Manual Settings Measurement display abbreviations Measurement screen 104 Display name Display item Explanation 1 Line 2 Lines 3 Lines Distance Distance Dist Total distance from the start of measurements Lap Distance LapDistance LapDist Distance for each lap Pace Pace Pace Current pace time taken for one kilometre mile Average Pace Avg Pace Av Pace Average pace from the start of measurements Lap Pace LapPace LapPace Average pace for each lap Speed Speed Speed Current speed Average Speed Avg Speed Av Spd Average speed from the start of measurements Lap Speed LapSpeed LapSpd Average speed for each lap Split Time SplitTime Split Total time from the start of measurements Lap Time LapTime Lap Time for each lap Calories Burnt Calories Calories Current calories burnt through exercise Altitude 1 Altitude Current altitude Guide T
49. e forgotten your Password Close Model Settings AT Lap Settings Screen Distance Tint km lik t 100er When setting the AT Lap function you can set your own time or distance to divide laps DE Caine Set the AT Lap Distance Time Model Settings Target Pace Settings Screen iD DDcDDD as i Section _ Distance Time 1 0 k oat When setting the Target Pace function you can set your Target Pace km pri lem to 15007 km own ta rget pace Set the Distance Time and Target Pace for the section 78 SF 810 User Manual Setting Measurements Using the PC Application Run Connect Model Settings Interval Settings Screen Sink Soti Distance Time krn 01km ho LO HA Zone Zonal sora cree When making the Interval setting you can also Distance Time 1 0 km 0 1km to 10 0km customise your sprint and recovery intervals HE cone Zonei Ho of Repetitions Set the Distance Time HA Zone and No of Renetitions 79 SF 810 User Manual Setting Measurements Using the PC Application Run Connect Starting Run Connect and Displaying the Settings Screen Connect the cradle to the computer on which Run Connect is installed with a USB cable Place the device into the cradle Check that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device i
50. e the measurement settings L Measuring pulse heart rate Heart Rate function Lx Measuring Pulse Heart Rate during Exercise on page 38 _1 Automatically records laps when a time or distance set in advance has been reached AT Lap function 7 Recording Laps Automatically AT Lap Function on page 56 L Automatically stops measuring when you stop running and resumes when you continue running AT Pause function Ly Automatically Start Stop Measuring AT Pause Function on page 58 L Sets and measures the target time for one kilometre mile Target Pace function Ly Setting a Pace and Measuring Target Pace Function on page 59 LI You can change the items and layout of the measurement screen display Screen settings function Ly Screen on page 100 L Tap to display a set function Tap function Ly Tap on page 21 SF 810 User Manual Introduction Settings Allows you to change the settings for the device L Communicates with external devices Communication function Lx Smart Phone on page 96 LI Inverts the screen s display Invert function cy System Settings on page 98 L Adjusts the screen s contrast Adjust contrast function Ly System Settings on page 98 L Turns on the light automatically when the screen changes Auto Light function Ly System Settings on page 98 LI Sets an alarm Alarm function Ly System Settings on page 98 L Turns off operation tone
51. easurements 33 What is the Web Application RUNSENSE Educating Your Pulse and Stride Sensor 34 View eee eee eee ees 66 About the pulse stride sensor 34 Installing Run Connect Uploader Software 68 Educating the sensors for pulse and stride 34 Creating an Account When Using for the First Measurable Items 00000 35 DS peas doa stoeateeeanhe wasn aedas OF Uploading Measurement Data 71 Measure Checking Uploaded Measurement Data 74 Measuring Pulse Heart Rate during Exercise 38 P Setting Measurements Using the PC Measuring pulse heart rate 38 Displaying the measured pulse heart rate App lication Run Connect SCTE a fats eee eG oe ee ee wee ee 39 What is the PC Application Run Connect De ke 78 Measuring Time Distance and Speed Starting Run Connect and Displaying the Settings Chronograph Function 5 o0 Screens peencntasssneaannanceeseeaens 80 What is the chronograph function 40 Setting the AT Lap Function 82 Meast o 23 6 ania bare 4 ood eee 3 8 88 8 oe 41 Setting AT lap onanan anuanua aana 82 SF 810 User Manual AC adapter specifications optional Contents WICASUTUNG ae S u 22 2 6 atta ont Gore eo ee Yared 2 83 Setting the Target Pace Function 84 Glossary Setting the target pace 0 84 Meas Urin 6 4 a t
52. ed Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Interval ol 0000 0100 A E Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen Ly Checking Measurement Data on page 62 Note To stop measuring and return to the time screen L After resetting the measurement results in step 3 hold down A L While the screen in step 2 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed m If no operations are made for 60 minutes on a screen other than the measuring screen the time screen is displayed SF 810 User Manual Measure Loading interval conditions that have already been set Operation buttons Loading interval conditions Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 30 Displays the Measure set menu Hold down B on the measurement screen Select Mode Use C D to select and then press A Measure set Activity Ty AlLap Chronograph 49 Select Interval Use C D to select and then press
53. ed to make the following preparations before use Le Checking the Items Provided on page 13 Ly Wearing the device on page 14 Ly Basic Operations on page 15 Ly Charging on page 23 Ly Initial Settings on page 27 Once preparations are complete check the method and important points when performing GPS satellite positioning Le Specifying a GPS GPS Positioning on page 30 Ly Educating Your Pulse and Stride Sensor on page 34 Z7 Measurable Items on page 35 12 SF 810 User Manual Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product If there is anything missing contact your local reseller Main unit Cradle Quick Start Guide Warranty Options LS lt gt You can purchase the following optional extras Contact your local reseller for more information AC Adapter for Europe excluding UK and Ireland Model No SFACO2 AC Adapter for UK and Ireland Model No SFACO3 13 SF 810 User Manual Preparing and Basic Operations Wearing the device When wearing the product make sure it does not touch the bone on your wrist Wear the product closely around your wrist Tighten the wrist band if your pulse heart rate is not measured correctly However do not wear the product too tight If you feel any discomfort loosen the wri
54. electing Cancel moving to a different location and trying again Failed Continue Indoor Cancel 4 Operation buttons When the measurement screen is displayed you can start measuring ry Measure on page 37 Skipping GPS positioning If you want to start measuring immediately or if GPS Go toa location outside with no positioning is taking too long select Skip during GPS obstructions overhead positioning and start measuring Perform GPS positioning Press C GPS positioning starts GPS positioning continues while measuring and when positioning is complete the device starts recording positional information The routes before GPS positioning is complete and while using indoor mode are not recorded Distance and pace data can still be measured The device will use the stride sensor until a GPS connection is made cy Measurable Items on page 35 When GPS positioning is complete the measurement screen is displayed Indoor mode This function allows you to measure without performing GPS positioning Use this when GPS positioning cannot be performed because you are indoors and so on The route and so on is not recorded in indoor mode Also measurement items are limited in indoor mode cy Measurable Items on page 35 31 SF 810 User Manual Preparing and Basic Operations Use either of the following methods to enter indoor mode LJ Select Indoor
55. en when it is not being used Note Even if the battery runs out measurement data is stored in the main memory 29 SF 810 User Manual Preparing and Basic Operations Specifying a GPS GPS Positioning Measuring function for the device This device receives a signal from the GPS and measures distance and pace To make sure measurements are performed accurately try to use the device under the following conditions which allow for easy reception of GPS signals _J Outside with no obstructions overhead L Wear the device with the screen facing up Inside rooms or buildings or In tunnels Under water underground Locations that are difficult to receive signals Locations with electronic Near high voltage wires or On water interference such as television towers overhead constructions sites and heavy electric wires for trains and roads traffic with skyscrapers 30 SF 810 User Manual Preparing and Basic Operations GPS positioning Note It usually takes less than two minutes to complete When you change to the measurement screen the GPS positioning device receives a signal from various satellites and identifies your position to use for measurement Bg Important While identifying a GPS make sure you are outside with no obstructions overhead and try to keep the device as still as possible If it takes more than two minutes and Failed is displayed we recommend s
56. er Solution Check the connection for the computer and the cradle Clean the contact points on the device and the cradle Le Looking after your device on page 114 Perform a system reset Le Resetting the System on page 121 Web application When communicating with a computer an error screen is displayed and communication stops Do not move the device and the cradle during communication Avoid communicating data under environments where static electricity can be easily generated If the same error occurs reconnect the cradle to start the communication again If you cannot solve the problem even after trying the points above contact our service centre 120 SF 810 User Manual Troubleshooting Resetting the System If operations are unstable try resetting the system Hold down all of the buttons A B C D at the same time The screen is reset and the device restarts Initialize the device after restarting Ly Initial Settings on page 27 English fs BAe Deutsch al Francais Measurement data is not recorded if a system reset is performed while measuring Note L Setting data and measurement data remain as they were before the reset was performed operations System reset The User Settings Sys Settings Measure set history pulse stride and smartphone registration information all remain as they were before the reset was performed Initi
57. et ous eee wks aoe eee 86 Setting the Interval Function 87 _ Index Setting intervals 0200000 87 WICASUING 4 64 24 eee ae ee ea ge eee 88 Settings How to Change the Settings 90 Measure SERINO S vererek eee 91 Changing the Measure settings 91 Measure set tables saias ad mea ee aa 93 SCRE e e e a e a a he ace 95 Changing the Settings 95 Settings table essaies ra 2 eee ge ater aes 96 STO F444 Gaaeeetee ee cae ee ees 100 Screen SCUINGS p ap aanu a Been uv eee es 100 Screen pattern table 0 101 Measurement display abbreviations 104 Changing the measurement screen 107 Changing the Lap screen 110 Maintenance Looking after your device 114 About the strap 0 000 eee 114 Replacing the Battery on your GPS Sports MONO 2 254 5288 2 4 dhe eee ese oe Se 115 About the device s built in rechargeable Battery o2 open cease ees aes eee 115 Updating the Firmware 116 Checking the firmware version 116 Updating the firmware 116 Troubleshooting Canon occ cai didicidid daidial dai daciaididiaisiaaiaiciata 118 Problem Solving 6 lt 2 484004565 oe es easa 118 Resetting the System 2004 121 Contacting us About this Product 122 After sales Service i sssaaa aa aa a ewe Ewes 123 Appendix Understanding the I
58. g and Basic Operations Alarm tones vibration This function allows you to sound an alarm when pausing a lap setting the target pace and so on The following shows the alarm timing A long alarm sounds when the lap is paused and a short alarm sounds at other times Mode Measurement Settings Timing Chronograph AT Lap When lap is paused Interval L From device Goal Lx Recording Laps Automatically AT Lap Function on page 56 J From PC application Run Connect Ly Setting the AT Lap Function on page 82 AT Pause LJ When measuring is stopped Lx Automatically Start Stop Measuring AT LI When measuring restarts Pause Function on page 58 Target Pace L1 When you are off the target pace LI From device L When you have set multiple target Ley Setting a Pace and Measuring Target paces and the target pace changes Pace Function on page 59 LJ From PC application Run Connect Le Setting the Target Pace Function on page 84 HR When you are off the HR Zone Lx Measuring Pulse Heart Rate during Exercise on page 38 Interval LJ From device LJ When changing between sprint ZF Setting a Time and Distance for Hard beck and Light Workouts Interval Function L1 When the number of sets is on page 45 complete L From PC application Run Connect Ly Setting the Interval Function on page 87 Goal LF Measure until the Time or Distance Setin LJ When 50 90 of the set time Advance Is Rea
59. g conditions 115 SF 810 User Manual Maintenance Updating the Firmware You may be able to resolve problems that occur by updating the firmware We recommend downloading and using the latest version Be Important When updating the firmware the history may be deleted and settings may be Initialized For more details on updating see the following Epson website www epson eu runsense Before updating the firmware we recommend uploading your measurement data to RUNSENSE View Ly Creating an Account When Using for the First Time on page 69 Checking the firmware version Operation buttons 10 282 1 Display the Settings menu Hold down B on the time screen i Smart Pho Select Sys Settings Use C D to select and then press A Select Software Version Use C D to select and then press A Initialize a 4 Check the version EPSON Ver 01 00 copyright 2 SEIKO EPSOM CORPORATION 2014 All Rights Reseed Complete the settings Hold down A The time screen is displayed Updating the firmware Download the firmware for RUNSENSE View from the following Epson website and update the firmware www epson eu runsense Note See the download page on the Epson website for details on how to update the firmware SF 810 User Manual Troubleshooting Troubleshooting This section explains how to solve problems that occur duri
60. gles 67 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Installing Run Connect Uploader Software You need Run Connect to upload measurement data to the Web application RUNSENSE View Follow the steps below to install Run Connect 1 Access the following website and download Run Connect https go wellness2 epson com portal Run the downloaded file and follow the on screen instructions 68 SF 810 User Manual Data Management Using the Web Application RUNSENSE View Creating an Account When Using for the First Time You need to create an account with the Web application RUNSENSE View when using it for the first time Connect the cradle to the computer on which Run Connect is installed with a USB cable Place the device into the cradle Check that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect Note If Run Connect does not start disconnect the cable from the cradle wait a few seconds and then reconnect Do not remove the device from the cradle 69 SF 810 User Manual Data Management Using the Web Application RUNSENSE View
61. he computer s USB port This is not guaranteed to work with all computers Do not use a USB hub Instead connect the cradle directly to the computer E Using the AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter Model No SFAC02 for Europe excluding UK and Ireland SFAC03 for UK and Ireland If you do not use a supported AC adapter you may not be able to charge the device or it may not operate correctly Place the device into the cradle Check that the contact points on the device are pointing up and match the contact marks on the cradle 24 SF 810 User Manual Preparing and Basic Operations After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place When the device is placed in the correct direction the alarm sounds the following screen is displayed and charging starts Although the average time necessary for a full charge is 2 5 to 3 5 hours this varies depending on the situation Check that charging is complete When the following charging icon is displayed charging is complete Note When the battery icon displays 100 an over charge prevention function is activated The device will not be damaged even if you continue to charge the battery 25 SF 810 User Manual Preparing and Basic Operations 4 When charging is complete remo
62. he target pace Display the Model Settings for Run Connect cy Starting Run Connect and Displaying the Settings Screen on page 80 Click the Target Pace tab Sat by Mo Tiie 1 Neo Data F Ho Bata a No Gata cHe and press the Edit button bo change settings Write bo Wirst Dawns xa 84 When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button 3 AT Lap Target Pace Interval Configure cHe and press the Edit button bo change settings Write to Wrist eevee lt 4 Enter or edit the Title Enter the title using letters numbers hyphens or underscores On Pace Range alert OFF Standard Ff xX oF Section Distance Time Target Pace 1 1 0 krn 600 fen coe You Can edit the titie Press the Add button bo register a new Target Pace Alter sehecting an item press the Edit button bo register a Target Pace Click the Add button EJ Tithe SETTINGOI Pace Range alert OFF on Standard Section Distance Time Target Pace 1 1 6 kri E OD fem Cancel You can echt the titie Press the Add bullion bo register a mew Target Pace Alber sehecting an ikem presa the Edit bullion bo register a Target Pace Next we will explain how to register new data SF 810 User Manual Setting Measurements Using the PC Ap
63. ime 2 GuideTime Progress time towards target pace reaching target or falling behind Guide Distance 2 GuideDist GuideDist Progress distance towards target pace reaching target or falling behind Stride Stride Stride Current Stride Average Stride Avg Stride Av Stride Average stride from the start of measurements Lap Stride LapStride LapStride Average stride for each lap Pitch Pitch Pitch Current Pitch number of strides in one minute SF 810 User Manual Settings Display name Display item Explanation 1 Line 2 Lines 3 Lines Average Pitch Avg Pitch Av Pitch Average pitch from the start of measurements Lap Pitch LapPitch LapPitch Average pitch for each lap HR HR HR Current heart rate Average HR Avg HR Av HR Average heart rate from the start of measurements Maximum HR Max HR Maximum heart rate from the start of measurements Lap HR LapHR Average heart rate for each lap Steps Steps Steps Number of steps from the start of measurements Lap Steps LapSteps LapStp Number of steps for each lap HR Zone Time Spent HR Spent HR Time within heart rate zone for each lap set by the Interval function Time to HR Zone Time HR Time HR Time to reach the heart rate zone for each lap set by the Interval function Total Ascent 1 TotalAscent Tot Asc Total ascent from the start of measurements Total Descent 1 TotalDesent Tot Des Total descent from the start of measurements Grade 1 Grade Grade Current Grade Latit
64. ion Short press Confirm a selection A Long press two Displays the time screen seconds or more Short press Turns the light on or off The light turns on for approximately 10 seconds B Long press two E seconds or more Short press Selects the upper item Long press two Selects the upper item seconds or more Short press Selects the lower item D Long press two Selects the lower item seconds or more 20 SF 810 User Manual Preparing and Basic Operations Tap You can perform one of the following operations by tapping the screen once while measuring Function Explanation Lap Records the lap The same operation as pressing D while measuring Light Turns on the light The light turns on for approximately 10 seconds The same operation as pressing B Screen Chg Changes between the four measurement screens The same operation as pressing A OFF default Turns off tap operations Note L When you want to change functions operated by tapping set Tap from the Measure set menu ry Measure settings on page 91 L The operation may not be recognised if you tap the screen rapidly in succession Leave a gap of approximately one second between taps L When bike mode is selected the tap function may operate automatically depending on the condition of the road surface If this occurs we recommend to change the setting to OFF 21 SF 810 User Manual Preparin
65. ividing the screen into two sections 3 Lines Displays three measurement items on the screen by dividing the screen into three sections Latitude Longitude can only be displayed on Line 2 Pace amp Graph This shows whether or not you have achieved the pace When the pace range is off only the current pace is displayed A A bar graph displaying the average pace for each lap with the latest at the far right The bar graph is displayed in black when the pace is within the minimum and maximum range and in white when it is outside the range B Maximum set pace Example 5 mins 20 secs km C Current pace Example 5 mins 23 sec km D Minimum set pace Example 5 mins 30 secs km 101 SF 810 User Manual Settings Screen Pattern HR amp Graph Explanation This shows whether or not you are within the limits of the set heart rate zone When the HR Zone is off only the current heart rate is displayed A A bar graph displaying average heart rate for the intervals you have set Example Displays the average heart rate for every 10 seconds with the latest at the far right The bar graph is displayed in black when the pace is within the minimum and maximum range and in white when it is outside the range B Maximum set heart rate Example 170 bpm C Current heart rate Example 163 bpm B Minimum set heart rate Example 155 bpm Lap Displays information on the lap acquired from th
66. le measuring is stopped 54 displayed SF 810 User Manual Screen display Measure There are five measurement screens available Press A to change the screen Note ry Screen on page 100 You can change the screen pattern and the measurement items displayed for screens one to four Screen Fixed goal screen Screen1 Screen2 Screen3 Screen4 Screen Pattern Default Goal 3 Lines 2 Lines 3 Lines 2 Lines Measurement Item Default Time or distance for Goal HR Lap Pace Distance Split Time Lap Time HR Altitude Time HR Stride The heart rate zone indicated by 50000 in the image above is displayed when the HR is set to ON default in the measurement setting ry Measuring Pulse Heart Rate during Exercise on page 38 55 SF 810 User Manual Measure Recording Laps Automatically AT Lap Function When a time or distance set in advance is reached laps are recorded automatically Set the lap time or distance You can set five times or distances However only one setting can be used while measuring Note By using the PC application Run Connect you can setup AT Lap from your computer When setting up from your computer you can set your own time or distance to divide laps Ly Setting the AT Lap Function on page 82 Operation buttons 1 Display the measurement scree
67. mplete the settings Use C D to select Yes and then press A Completed A signal is received from the GPS and time is automatically synchronised Complete The time screen is displayed 10 28 MAY 2 Note L When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time you move the device If time synchronisation fails the signal from the GPS may not be being received properly Perform Time Adjust from Sys Settings Ly System Settings on page 98 SF 810 User Manual Preparing and Basic Operations About the battery You can check how much charge remains from the battery icon below the time display Battery icon GPS On 20 to 14 hours 14 to 8 hours 8 to 2 hours 2 to 0 hours Pulse Heart rate On Hours ooh ie Speers GPS On 24to 17 hours 17to 10hours 10 to 3 hours 3 to 0 hours Pulse Heart rate Off Standard hours during which you can use the Chronograph function while receiving a GPS signal Battery life may vary depending on the conditions Frequency the light will be turned on etc Ka Important Nothing is displayed when the battery is running out If the device is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the device at least once every six months ev
68. ms HR Settings Value Explanation Setting1 Most users 99 should use Setting1 Setting2 Please select Setting2 if you have a very low heart rate for example if you are a professional endurance athlete In very rare cases you may geta higher heart rate reading than you would expect while running at a low cadence Setting2 corrects that issue 97 SF 810 User Manual System Settings Make settings for the device s system The value in brackets is the default setting Setting items Value Settings Explanation Month Day default Language English default Set the display language AA Deutsch Fran ais SAGs PSL Units km default Set the display units for distance mile Clock 12 Hour default Set the format for the display time 24 Hour DST ON Set Daylight Saving Time OFF default Time Adjust The device receives a signal from the GPS and automatically sets the time Signals from the GPS cannot be received while indoors Make sure the screen is facing up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes we recommend selecting Cancel moving to a different location and trying again Time Zone Auto default Sets the time zone for your location Manual When Auto is selected perform Time Adjust to set the time zone automatically When Manual is selected you can set the time zone within a range of
69. n Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete 56 cy Specifying a GPS GPS Positioning on page 30 Displays the Measure set menu Hold down B on the measurement screen Heasure set h Activity Ty Select AT Lap Use C D to select and then press A Measure set Mode ae AT Pause w ey Select an empty setting Use C D to select and then press A When this is already set select one of SETTING 01 to 05 Select whether to set distance or time as the length of the lap Use C D to select and then press A h Distance Set the time or distance Use C D to set and then press A SF 810 User Manual Measure Hold down C D to speed through the numbers Complete the settings F p g Hold down A The measurement screen is displayed 57 SF 810 User Manual Measure Automatically Start Stop Measuring AT Pause Function Measuring stops automatically when you stop running and resumes when you continue running 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 30 58 Displays the Measure set menu Hold down B on the measurement screen Measure set aie Activity T
70. nce Other product names are the trademarks or registered trademarks of their respective companies Caution L Unapproved copying of part or all of this guide is strictly forbidden L The content of this guide is subject to change without prior notice L Although every effort has been made to ensure the accuracy of this guide contact us if you have any questions or notice any errors in descriptions in the content of this guide L Despite the preceding clause we cannot accept any responsibility for mishandling due to errors in this guide L We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide the device being handled inappropriately repairs or modifications performed by a third party that is not our company or appointed by our company SF 810 User Manual Features Introduction The SF 810 has a built in heart rate sensor which will help you during workouts and make heart rate zone training easy Chronograph function Interval function Allows you to measure running data such as distance and time You can measure split and lap times as well as using the GPS signal to measure distance and pace Lx Measuring Time Distance and Speed Chronograph Function on page 40 Split Time Elapsed time from the start Lap time Time taken for each lap You can use the recall screen to check recorded measurement data Lx Checking Measurement Data on
71. ne4 SLO Ta 161 to 190 bpm Zone5 nOD g 191 to 240 bpm Measuring pulse heart rate You can measure pulse heart rate in the chronograph interval and goal functions See the following pages for information on each function cy Measuring Time Distance and Speed Chronograph Function on page 40 ry Setting a Time and Distance for Hard and Light Workouts Interval Function on page 45 Ly Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 52 38 SF 810 User Manual Measure Displaying the measured pulse heart rate screen The heart rate and heart rate zone are displayed by default The following items can also be displayed Change the screen settings as necessary ry Screen on page 100 List of measurement items displayed items related to heart rate Display type Display item Explanation 1 Line 2 Lines 3 Lines HR HR HR Current heart rate Average HR Avg HR Av HR Average heart rate from the start of measurements Maximum HR Max HR Max HR Maximum heart rate from the start of measurements Lap HR LapHR LapHR Average heart rate for each lap HR Zone Time Spent HR Spent HR Time within heart rate zone for each lap Time to HR Zone Time HR Time HR Time until entering heart rate zone for each lap 39 SF 810 User Manual Measure Measuring Time Distance and Speed Chronograph Function What is the chro
72. ng use Ly Caution on page 118 Lx Problem Solving on page 118 Ly Resetting the System on page 121 Lx Contacting us About this Product on page 122 Z7 After sales Service on page 123 117 SF 810 User Manual Troubleshooting Caution L Ifcharging or data transfer becomes unstable clean the contact points and sensor on the device and the cradle with a damp cotton bud L Ifdevice operations become unstable or if functions do not operate correctly perform a system reset hold down all four buttons at the same time Problem Solving Check each item Problem Solution Basic actions The screen is not displayed You cannot start using the device immediately after purchase until the device is charged Charge the device first Also nothing is displayed if the battery runs out Make sure you charge the battery before use 7 Charging on page 23 The device does not react Is the battery running low Charge the battery even after performing an Z7 About the battery on page 29 operation If the device does not operate after charging try resetting the system Ly Resetting the System on page 121 The screen turns off or turns Perform a system reset blue during use ce Resetting the System on page 121 The clock turns off When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is
73. nograph function This function allows you to measure split times and lap times simultaneously Also since this device is equipped with a GPS function you can automatically measure distance speed and route using the positional information and time from the GPS signal This is useful for a variety of activities such as running or walking and can be used for competition or standard exercise Note Set the Activity Type Run Walk or Bike before you start measuring ry Measure settings on page 91 Split Time Measures the elapsed time from the start Press C to start measuring and press C again to stop measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring Also when using the AT Lap function laps are recorded automatically when a time or distance set in advance has been reached Ly Recording Laps Automatically AT Lap Function on page 56 40 SF 810 User Manual Measure Measuring Operation buttons Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete ry Specifying a GPS GPS Positioning on page 30 Start measuring Press C Record the lap Press D while measuring The Lap Hold Screen is displayed for 5 seconds and then the measurement screen is displayed Ly Lap Hold Screen on page 44 va
74. nto the bottom of the cradle push carefully on the top of the device until it is fixed in place BA Important Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Run Connect starts 80 SF 810 User Manual Setting Measurements Using the PC Application Run Connect Click Model Settings on the Run Connect screen Upload V Select Upload Start Remember ID Password RUNSENSE View Create Account If you have forgotten your ID If you have forgotten your Password The settings on the device are saved to Run Connect and the Model Settings screen is displayed AT Lap Target Pace Interval Configure No Title 1 No Data No Data No Data No Data No Data Select and press the Edit button to change settings Write to Wrist Device Note Click the Configure tab and then select the unit of distance However the units set here are not reflected on the device 81 SF 810 User Manual Setting Measurements Using the PC Application Run Connect Setting the AT Lap Function When setting the AT Lap function you can set your own time or distance to divide laps Setting AT lap Display the Model Settings for Run Connect cy Starting Run Connect and Displaying the Settings Screen on page 80 Click the AT Lap tab Set by Model F Pace interval Configure Kio Tithe 1 Ne Data
75. ograpl Interval Goal kz Select whether to set time or distance Use C D to select and then press A Fan Distance Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers Select OK Use C D to select and then press A h Back Completed By The goal measurement screen is displayed SF 810 User Manual Measure Measu ring When you reset the display it returns to the status before measuring started allowing you to 1 Start measuring start the next measurement Press C Data measured up to that point is stored in the device s memory and you can check it by When the set time or distance is a Ome tunes e reached the Finish screen is Ly Checking Measurement Data on displayed page 62 The time distance and calories burnt are Note displayed To stop measuring and return to the time screen L After resetting the measurement results in step 4 Finish hold down A 00 1000 ae 1825m 1 While the screen in step 3 is displayed while 06ra measurement is stopped hold down C The measurement results are reset and the time screen is displayed _1 Ifno operations are made for 60 minutes on a screen Note other than the measuring screen the time screen is An alarm notifies you when you reach 50 and 90 of the set time or distance Stop measuring Press C while measuring Reset the measurement results Hold down D whi
76. page 62 Allows you to perform interval training Interval training Training method in which you repeat sets of light and hard exercise to increase your athletic ability An exercise menu is created using combinations of hard sprint and light recovery exercise An alarm sounds when it is time to change between sprinting and recovering Z Setting a Time and Distance for Hard and Light Workouts Interval Function on page 45 Goal function timed race Allows you to set a time as your goal and measure the time remaining until that goal is reached You can exercise while checking the elapsed time You can also calculate the estimated distance you will cover during that time Ly Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 52 You can use the recall screen to check recorded measurement data Lx Checking Measurement Data on page 62 SF 810 User Manual Introduction Goal function distance race Allows you to seta distance as your goal and measure the distance taken until that goal is reached You can exercise while checking the distance You can also calculate the estimated total time to complete the set distance Le Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 52 You can use the recall screen to check recorded measurement data 7 Checking Measurement Data on page 62 Measure settings Allows you to chang
77. plication Run Connect When editing registered settings select the setting you want to edit and then click each button Button Explanation Register new settings Add Insert a new setting before the registered settings Insert Edit Edit registered settings Delete registered settings Delete Move Down Move the registered setting down Move the registered setting up Move Up Set the distance or time for the section set the target pace and then click OK Ditame Time 5 oar 01 00 te a oD Torget Pace D km Dra km to 15007 km SH the Distanot Tink snd Target Pace for the sation When registering multiple entries or 8 8 P editing them click the button and perform operations Tithe SETTINGOI Pace Range mert i OFF On Standard at a alot tedon Distance Time Target Pace 1 1 6 kri E OD fem z 5 6 gi fom Distance Reached L dkm Time Rested O 1700 OK Cancel You can echt the utie Press the Add bulbon bo register a mew Target Pace Alter sehecting an item press the Edit button bo register a Target Pace 85 Note Since about 1 km is set as the target time when Standard is selected you cannot register multiple entries Set the range for maintaining your Pace Range An alarm sounds if you are outside the set pace range Pace Range det OFF GoM 1 Gos te dar Standard Section
78. r Manual Maintenance Looking after your device Important L Ifthe device is placed in the cradle when it is covered in water sweat or dirt the contact points could corrode malfunction or cause a communication failure L Do not perform button operations when it is wet otherwise a malfunction could occur After using the device wash the contact points and sensor lightly with tap water wipe away most of the water with a towel and so on and then let it dry naturally If charging or communication becomes unstable clean the contact points on the device and the cradle with a damp cotton bud Do not clean using organic solvents such as benzine thinner alcohol or detergent This could cause the product to degrade About the strap If the strap gets soiled wash it with water and wipe thoroughly with a dry cloth This strap is made from polyurethane and after years of use the colour may fade or it may lose its elasticity 114 SF 810 User Manual Maintenance Replacing the Battery on your GPS Sports Monitor About the device s built in rechargeable battery You cannot replace the built in rechargeable battery yourself If the battery does not retain its charge for as long as it used to due to prolonged use it may have reached the end of battery life In this situation contact our service centre The average service life for the battery is five years although this may change depending on the operatin
79. r Manual Preparing and Basic Operations Measurable Items Items that can be measured by each measurement function for chronograph interval and goal mode When GPS is off for indoor mode the route is not recorded Cannot measure during indoor modeZ Indoor mode on page 31 Measurement item Distance Dist Display name Lap Distance LapDist Pace Pace Average Pace Av Pace Lap Pace LapPace Speed Speed Average Speed Av Spd Lap Speed LapSpd Split Time Split Lap Time Lap Time Time Calories Burnt Calories Altitude Alt Guide Time Guide Guide Distance GuideDist 35 SF 810 User Manual Preparing and Basic Operations Measurement items Display name Stride Stride Average Stride Av Stride Lap Stride LapStride Pitch Pitch Average Pitch Av Pitch Lap Pitch LapPitch HR HR Average HR Av HR Maximum HR Max HR Lap HR LapHR Steps Steps Lap Steps LapStp HR Zone Time Spent HR Time to HR Zone Time HR Total Ascent Tot Asc Total Descent Tot Des Grade Grade Latitude Longitude LAT LONG Estimated Time Est Estimated Distance Est Dist 36 SF 810 User Manual Measure Measure The SF 810 has a built in pulse heart rate sensor which will help you during workouts and make heart rate zone tr
80. raph on page 108 cy Setting Lap Target Pace OFF on page 109 Setting 1 Line 2 Lines 3 Lines Here we will explain how to display Calories Burnt in Screen4 using 1 Line Operation buttons 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen Ly Skipping GPS positioning on page 31 L When not performing GPS positioning Indoor mode Press C on the time screen and then select Indoor on the GPS positioning screen Ly Indoor mode on page 31 Display the Measure set menu Hold down B on the measurement screen Measure set Select Screen Use C D to select and then press A Measure set GPS screen r Select Screen4 Use C D to select and then press A screen X Screens Display L Select 1 Line Use C D to select and then press A Scr Layout m 2 Lines 3 Lines Pace amp Gra Screen Image is displayed HR is displayed by default SF 810 User Manual Settings After checking press A and go to the following step Select Line 1 Use C D to select and then press A Back h ws Select Calories Burnt Use C D to select and then press A a Split Time Lap Time Time
81. rement data can be checked E 11 8 1 Display the recall screen Press D on the time screen Select the data you want to check The recall screen displays item icons the date measured and the distance Use C D to select and then press A Dist 5 183in spit Q5 26 04 Le O5 26 04 7 311 11 B 62ma Laprace 75 in Vf 8 19 53in Icon Check the measurement data Run mode measuring while running Use C D t ll th se C D to scroll the screen Walking mode measuring while walking A Bike mode measuring while riding a bike Measurement Item Date measured 62 SF 810 User Manual Checking Measurement Data Recall Function Measurement Item Start Time End Time Distance Split time Tia Average pace m Calories Burnt E Average Stride Lap Steps g Average HR F AT Lap F Manual Lap Hi Sprint Recovery Dist Total distance from the start of measurements Split Split Time LaF Lap time LaPFace Lap pace Delete unnecessary measurement data You can delete unnecessary measurement data from the history logs 63 Operation buttons 1 Display the recall screen Press D on the time screen can 11 11 8 62in Select the data you want to delete The recall screen displays item icons the date measured and the distance Use C D to select an
82. roduction lines 1 Before using this device make sure there are no other radio stations being used in the vicinity 2 If this device causes RF interference between the device and other radio stations promptly move to a different location stop using the device and contact your local reseller to ask for advice on preventing interference for example setting up partitions 3 In addition when harmful radio wave interference occurs between the device and other radio stations and refer to Contacting us about this product to contact our service centre cy Contacting us About this Product on page 122 10 SF 810 User Manual Using this Device Safely Z warning If you notice any abnormalities on your skin and so on stop using the device immediately and contact a specialist In areas in which usage is restricted such as on airplanes and in hospitals follow the rules and regulations provided such as in flight announcements pacemaker S Do not use the device if you have a surgically implanted medical device such as a cardiac Do not bring the device into an operating room intensive care unit and so on and do not use the device near medical equipment Radio waves from the device may interfere with electronic medical equipment causing the equipment to malfunction and cause an accident 11 SF 810 User Manual Preparing and Basic Operations Preparing and Basic Operations You ne
83. s Operation Tones function Ly System Settings on page 98 L Resets configuration information in the device s memory Initialize function Ly System Settings on page 98 Other features L You can measure pitch and stride using the built in stride sensor Z7 Educating Your Pulse and Stride Sensor on page 34 LI You can skip GPS positioning if it is taking too long LF Skipping GPS positioning on page 31 L You can take measurements without performing GPS positioning Lx Indoor mode on page 31 L You can monitor analyse compare and share your recorded data using the dedicated Web application RUNSENSE View Lx Data Management Using the Web Application RUNSENSE View on page 65 SF 810 User Manual Contents Contents Introduction Screen display 00 e eee ee eee 43 Features 3 Setting a Time and Distance for Hard and Light CS Workouts Interval Function 45 What is the interval function 45 Using this Device Saf ely Setting interval conditions and measuring 46 Symbols in this Manual 000005 8 Loading interval conditions that have already Notes on Usage oat eee OG eS eS 9 been ets ot Ee ee ee ee eee a7 Notes omvisitis hreecoductanicomponcats Sereen CISPlAVes 44440444454 seneteeeenaes 51 cheek bh ee eee eee ne a a ee oe ae 9 Measure until the Time or Distance Set in Notes on using the cradle onoono annaua 9 Advance Is Reached Go
84. setting you can also customise your sprint and recovery intervals Setting intervals Display the Model Settings for Run Connect cy Starting Run Connect and Displaying the Settings Screen on page 80 Click the Interval tab Set by Model ATLap Target Pace Configure Mo Tithe 1 Ne Data F Ho Data 3 No Gata Srhect and press the Edit button to change settings Wie bo Wisk Device When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button interi Configure Sehect and press the Edit button bo change settings Write to Wrist Device 87 4 Enter or edit the Title Enter the title using letters numbers hyphens or underscores Pe ae No of Repetitions HA Zorel 1 He Spint Section 1 1 0 kom Recovery Section HR Zomrel 1 0 km You can edit the title Press the Add button to nagisher a mew Interval Alter selecting an item press the Edit button to register on Interval _ Interval Tite SETTINGO Recovery Section No of Repetitions HR Zoned 1 0 krmi HRA Fone 1 He Sprint Section 1 LO lon You can edit the title Press the Add button to negisher a mee Interval Alter sehecting an item press the Edit button bo register on Interval Next we will explain how to register new data When editing registered settings select the setting
85. stband Sensor reads your pulse on the back of your wrist Note Ll After putting the device on press the A button on the Time screen and check that your pulse is being measured Your pulse heart rate should be displayed within about 30 seconds If it is not displayed readjust the position of the device see above illustration or tighten the wrist band This device measures your pulse and displays it as the heart rate on the screen L The device may not be able to measure accurately if it is not in contact with your skin or if it moves around too much while exercising Try tightening the wrist band by one hole Important The accuracy of the heart rate sensor is affected by cold body or ambient temperature Protect the device by wearing it under a sleeve in cold or windy conditions A warning see below illustration will trigger if the device temperature will drop too low 14 SF 810 User Manual Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen Measurement screen Settings screen Settings menu and Measure set menu and Recall screen and you can perform operations with the following buttons Operation buttons 10 2 a MAY c D gt Short press gt Long press two seconds or more Time screen Measurement screen Settings menu Smart Pho w 10 282 MAY 27 E Ly Setting screen Ly Time s
86. t Pace When this is already set select one of SETTING 01 to 03 Set the target time for one kilometre mile Use C D to set and then press A Hold down C D to speed through the numbers Target Pace SF 810 User Manual Measure Set the range for maintaining your target pace Use C D to set and then press A Hold down C D to speed through the numbers An alarm sounds if you are outside the set pace range Complete the settings Hold down A The measurement screen is displayed Note If you want to turn off the alarm that notifies you when you are falling behind the set pace range select OFF in step 6 OFF is the bottom line for the Pace Range under 0 05 60 SF 810 User Manual Checking Measurement Data Recall Function Checking Measurement Data Recall Function You can check measured data on the recall screen Lx Checking Measurement Data on page 62 Ly Measurement data that can be checked in recall on page 62 Ly Delete unnecessary measurement data on page 63 61 SF 810 User Manual Checking Measurement Data Recall Function Chec king Measurement 4 After checking display the recall screen Data Press A and then select Back You can check measured data on the recall screen Finish che cking the history Operation buttons Hold down A Displays the time screen Measurement data that can be checked in recall The following measu
87. ter When setting up from your computer you can also customise your sprint and recovery intervals ry Setting the Interval Function on page 87 Operation buttons 10 282 MAY 27 Setting interval conditions 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 30 Displays the Measure set menu Hold down B on the measurement screen Measure set h Activity Ty w 46 Select Mode Use C D to select and then press A Measure set Activity Ty Select Interval Use C D to select and then press A Chronograpl Goal Select an empty setting Use C D to select and then press A When this is already set select one of SETTING 01 to 03 Check the set content and then press A Select Edit Use C D to select and then press A SF 810 User Manual Measure Select whether to set distance or time as the length of the sprint hard exercise 7 Use C D to select and then press A pan Distance Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers Set the heart rate zone you want to maintain while sprinting Use C D to select and then press A An alarm sounds if you are outside the set heart rate zone
88. two fae JP l Displays the time screen if you use reset while measuring is stopped seconds or more Not available while measuring Short press Records laps while measuring D Long press two Resets while measuring is stopped seconds or more Not available while measuring When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data that has been measured up to that point is stored in the device s memory 18 SF 810 User Manual Preparing and Basic Operations Setting screen Settings menu Measure set menu Operation buttons N a Activity Ty Button Operation Explanation Short press Confirm a selection A Long press two From the Settings menu the time screen is displayed seconds or more From the Measure set menu the measurement screen is displayed Short press Turns the light on or off The light turns on for approximately 10 seconds B Long press two seconds or more Selects the upper item Short press Increases the value C Long press two Selects the upper item seconds or more Speeds through the values Selects the lower item Short press Decreases the value D Long press two Selects the lower item seconds or more Speeds through the values 19 SF 810 User Manual Preparing and Basic Operations Recall screen Operation buttons Button Operation Explanat
89. ude Longitude 3 LAT LONG LAT LONG Current Latitude Longitude Estimated Time 4 Est Time Est Estimated time of arrival at the target distance set in the goal function Estimated Distance 4 Est Dist Est Dist Estimated distance reached at the target time set in the goal function 1 Altitude Total Ascent Total Descent and Grade are calculated using the GPS signal These functions may contain larger errors when compared to the accuracy of position and distance depending on the GPS environment 2 Set the Target Pace in the Measure set menu Ly Setting a Pace and Measuring Target Pace Function on page 59 3 When Line 3 is set on the Screen Latitude Longitude can only be selected for Line 2 4 Use when Mode is set to Goal from the Measure set menu 105 SF 810 User Manual Settings Display Lap Screen Display name Display item Explanation 1 Line 2 Lines 3 Lines Split Time SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist Distance for each lap Lap Time LapTime Lap Time for each lap Lap Pace LapPace LapPace Average pace for each lap Lap HR LapHR LapHR Average heart rate for each lap 106 SF 810 User Manual Settings Changing the measurement screen The setting method varies depending on the screen pattern See the explanations for each screen pattern ry Setting 1 Line 2 Lines 3 Lines on page 107 cy Setting Pace amp Graph HR amp G
90. ve the device from the cradle Hold the cradle and press the device down into the lower part of the cradle to release it 26 SF 810 User Manual Preparing and Basic Operations Initial Settings After charging the device for the first time and removing it from the cradle follow the on screen instructions to Initialize the settings KA Important Set the time by receiving a GPS signal Signals from the GPS cannot be received while indoors Make sure this is performed outside Operation buttons 1 Set the language Use C D to select and then press A Francais Set the Units Use C D to select and then press A Set your Height and Weight Use C D to select and then press A 4 Set your DOB Use C D to select and then press A DOB Year DOB Month DOB Day Set your Gender Use C D to select and then press A Female SF 810 User Manual Preparing and Basic Operations Set today s date Use C D to select and then press A a PUES Set the Date Format Use C D to select and then press A Date Format a Day Month Month Day Dg Go to a location outside with no obstructions overhead Important Take the following steps to receive a signal from the GPS and synchronise time automatically Since the signal from the GPS cannot be received indoors go outside to a location without any obstructions overhead 28 9 Co
91. y Select AT Pause Use C D to select and then press A Measure set AlLap Target Pa a Select ON Use C D to select and then press A AT Fause wile Complete the settings Hold down A The measurement screen is displayed SF 810 User Manual Measure Setting a Pace and Measuring Target Pace Function You can use this function to sound an alarm if you fall behind the pace set as the target pace during measuring Set your target time for one kilometre mile target pace and the range at which the alarm sounds when you fall behind that target pace Note By using the PC application Run Connect you can setup the Target Pace from your computer When setting up from your computer you can customise your target pace Ly Setting the Target Pace Function on page 84 Operation buttons 10 282 MAY e7 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete 59 cy Specifying a GPS GPS Positioning on page 30 Displays the Measure set menu Hold down B on the measurement screen Measure set ae Activity Ty Select Target Pace Use C D to select and then press A Measure set Select an empty setting Use C D to select and then press A Targe
92. you want to edit and then click each button Button Explanation Add Register new settings gt Insert Insert a new setting before the registered settings Edit Edit registered settings Delete Delete registered settings Move Down Move the registered setting down Move Up Move the registered setting up SF 810 User Manual Setting Measurements Using the PC Application Run Connect Set the Distance Time and HR Zone for the Sprint Section hard Recovery Section light Also click No of Repetitions and then click OK O Lkom ti 100km zenel Distance A Time LU km Oiler to 100km HR Somes Forel No of Renetitiens i a SH the Distenat Tine AR Zor and No of Repetitions When registering multiple entries or editing them click the button and perform operations When you have finished making settings click OK SETTINGOL Standard a i ack No Sprint Section Recovery Section No of Repetitions 1 LO kmi HR Zorel 1 0 krmi HRA Zonel 2 20 form HR Zowel 1 0 km HE Zomi 1 Yeu con edit the title Press the Add button to negisher a mew Interval Alter selecting an item press the Edit button bo register an Interval Note Since settings are repeated in unity when Standard is selected you cannot register multiple entries 88 Select the settings you want to write to the device and then click Write to

Epson Runsense SF-810 User's Manual

Contents

Download Pdf Manuals

Related Search

Related Contents