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Epson Runsense SF-310 User's Manual

1. When the measurement screen is displayed you can start measuring cy Measure on page 37 Skipping GPS positioning If you want to start measuring immediately or if GPS positioning is taking too long select Skip during GPS positioning and start measuring GPS Locating gf 1 Ea Cancel 30 SF 710 510 310 User Manual Preparing and Basic Operations GPS positioning continues while measuring and when positioning is complete the device starts recording positional information The routes before GPS positioning is complete and while using indoor mode are not recorded For SF 710 and SF 510 distance and pace data can still be measured The device will use the stride sensor until a GPS connection is made ry Measurable Items on page 34 Indoor mode SF 710 SF 510 only This function allows you to measure without performing GPS positioning Use this when GPS positioning cannot be performed because you are indoors and so on The route and so on is not recorded in indoor mode Also measurement items are limited in indoor mode ry Measurable Items on page 34 Use either of the following methods to enter indoor mode _J Hold down C on the time screen L IfGPS positioning fails select Indoor on the screen displayed Failed Continue Cancel 31 SF 710 510 310 User Manual Preparing and Basic Operations Making precise measurements In the following s
2. Note Hold down A on the measurement screen to display the time screen Setting Pace amp Graph HR amp Graph Here we will explain how to display Pace amp Graph in Screen4 Operation buttons 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen cy Skipping GPS positioning on page 30 L When not performing GPS positioning Indoor mode SF 710 SF 510 only Hold down C on the time screen ZT Indoor mode SF 710 SF 510 only on page 31 SF 710 510 310 User Manual Settings Display the Measure set menu Hold down B on the measurement screen Measure set Select Screen Use C D to select and then press A Measure set Tap a Screen hl 4 Select Screen4 Use C D to select and then press A screen X Screen3 Display L Select Pace amp Graph Use C D to select and then press A Ser Layout 1 Line 2 Lines 3 Lines Face amp Grap h Screen Image is displayed After checking press A and go to the following step m e p 8 i 124 Select the interval at which to display the screen Use C D to select and then press A Time Scale Complete the settings Hold down A The m
3. 4 Make the following settings in the Measure set menu Mode Interval gt HR Zone Zone to Zone5 HR gt HR Monitor ON 5 Only displayed for the SF 710 6 When Line 3 is set on the Screen Latitude Longitude can only be selected for Line 2 7 Use when Mode is set to Goal from the Measure set menu Display Lap Screen Display name Display item Explanation 1 Line 2 Lines 3 Lines Split Time SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist Distance for each lap Lap Time LapTime Lap Time for each lap Lap Pace LapPace LapPace Average pace for each lap Lap HR LapHR LapHR Average heart rate for each lap 121 SF 710 510 310 User Manual Settings Changing the measurement screen The setting method varies depending on the screen pattern See the explanations for each screen pattern ry Setting 1 Line 2 Lines 3 Lines on page 122 cy Setting Pace amp Graph HR amp Graph on page 123 ry Setting Lap Target Pace OFF on page 124 Setting 1 Line 2 Lines 3 Lines Here we will explain how to display Calories Burnt in Screen4 using 1 Line Operation buttons 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen Ly Skipping GPS positioning on page 30 W
4. An alarm sounds if you are outside the set heart rate zone kra Note You can check or change the value set for the heart rate in each heart rate zone in User Settings Ly User Settings on page 112 Set the recovery light exercise Follow steps 7 to 9 45 11 Set the Repeat No number of times to repeat one set of sprinting and recovering Use C D to set and then press A Hold down C D to speed through the numbers Repeat Ho Check the set content Use C D to scroll the screen After checking press A Sprint ae th 0 TOO 30 100b Recovery A th 0 TOO 30 100b Repeat Ho 01 Select OK Use C D to select and then press A SF 710 510 310 User Manual Measure The interval measurement screen is displayed Interval SPrint G l 00 00 01 004 Measuring 1 Start measuring Press C Sprint measuring starts When the sprint time or sprint distance has passed an alarm sounds and recovery measuring starts automatically When the repeat number is set to two or more the sprint and recovery set is repeated Note I Ifyou press D while measuring you can change from sprint to recovery and then back to sprint again To stop while exercising press C Press C to resume measuring Finish measuring Measuring finishes automatically after repeating the specified sprint and recovery sets 46 When you f
5. Goal kz Select whether to set time or distance Use C D to select and then press A Fan Distance Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers ime X mig Select OK Use C D to select and then press A SF 710 510 310 User Manual Measure Measu ring When you reset the display it returns to the status before measuring started allowing you to 1 Start measuring start the next measurement Press C Data measured up to that point is stored in the device s memory and you can check it by When the set time or distance is A Ome une screce reached the Finish screen is Ly Checking Measurement Data on displayed page 63 The time distance and calories burnt are Note displayed To stop measuring and return to the time screen L After resetting the measurement results in step 4 Finish hold down A 00 1000 ae 1825m 1 While the screen in step 3 is displayed while 06ra measurement is stopped hold down C The measurement results are reset and the time screen is displayed _1 Ifno operations are made for 60 minutes on a screen Note other than the measuring screen the time screen is An alarm notifies you when you reach 50 and 90 of the set time or distance Stop measuring Press C while measuring 4 Reset the measurement results Hold down D while measuring is stopped 52 displayed SF
6. Use C D to select and then press A Francais Set the Units Use C D to select and then press A Set your Height and Weight Use C D to select and then press A 4 Set your DOB Use C D to select and then press A DOB Year DOB Month DOB Day Set your Gender Use C D to select and then press A Female SF 710 510 310 User Manual Preparing and Basic Operations 6 Set today s date Use C D to select and then press A a POE gt Set the Date Format Use C D to select and then press A Date Format a Day Month Month Day Dg Go to a location outside with no obstructions overhead Gz Important Take the following steps to receive a signal from the GPS and synchronise time automatically Since the signal from the GPS cannot be received indoors go outside to a location without any obstructions overhead 27 9 Complete the settings Use C D to select Yes and then press A Completed A signal is received from the GPS and time is automatically synchronised When Complete is displayed press A Ale Fa l Complete The time screen is displayed 10 2857 HAY 27 Note L When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time you move the device L Iftime synchronisation fails the signal fr
7. Use C D to set and then press A SF 710 510 310 User Manual Measure Hold down C D to speed through the numbers Target Pace 6 Set the range for maintaining your target pace Use C D to set and then press A Hold down C D to speed through the numbers An alarm sounds if you are outside the set pace range Complete the settings F p g Hold down A The measurement screen is displayed Note If you want to turn off the alarm that notifies you when you are falling behind the set pace range select OFF in step 6 OFF is the bottom line for the Pace Range under 0 05 58 SF 710 510 310 User Manual Measure Setting and Measuring Waypoints Waypoint Function The waypoint function acquires the latitude and longitude for Current position and register to the device as a point You can register waypoints to the device by using the buttons while measuring By specifying the registered point you can display the directions to the point the distance in a straight line and the difference in elevation As you approach the specified point an alarm sounds This is not a navigation function The Waypoint function is only available for the SF 710 Note By using the PC application Run Connect you can setup Waypoints from your computer When setting up from your computer you can register waypoints on the map Ly Setting the Waypoint Function SF 710 only on pag
8. on page 63 Allows you to change the measurement settings E Automatically records laps when a time or distance set in advance has been reached AT Lap function 7 Recording Laps Automatically AT Lap Function on page 54 Automatically stops measuring when you stop running and resumes when you continue running AT Pause function Ly Automatically Start Stop Measuring AT Pause Function on page 56 Sets and measures the target time for one kilometre mile Target Pace function Ly Setting a Pace and Measuring Target Pace Function on page 57 Set a waypoint to display the direction and distance to the waypoint and the difference in elevation Waypoint function SF 710 only Ly Setting and Measuring Waypoints Waypoint Function on page 59 Monitors heart rate with the heart rate monitor Heart rate function Ly Measuring Heart Rate on page 72 You can change the items and layout of the measurement screen display Screen settings function Ly Screen on page 115 Tap to display a set function Tap function Ly Tap on page 20 SF 710 510 310 User Manual Settings Other features Introduction Allows you to change the settings for the device E E Communicates with external devices Communication function Ly Comm Settings on page 112 Inverts the screen s display Invert function Ly Sys Settings on page 113 Adjusts the screen s contrast Adjust contrast f
9. 3 3 3 3 Activity Type Settings Mode GPS AT Lap AT Pause Target Pace Waypoint HR Screen 2 SF 710 only 3 Displayed after registering the HR monitor 4 SF 710 SF 510 only Hold down A to display the measurement screen l l 1 l 1 l l l 1 1 l 1 l 1 I I I l l 1 l 1 1 l 1 4 I Tap l 1 I l 1 l 1 l I l l l I l l l 1 l l l l Time Adjust Time Zone Date Format Invert Disp Contrast Auto Sleep AT Light Alarm Operation Tones Initialize Software Version Hold down A to display the time screen 105 SF 710 510 310 User Manual Settings Measure set Allows you to change the measurement settings Changing the Measure set Important L When performing GPS positioning make sure the screen is facing up and you are outside with no obstructions overhead Ly Specifying a GPS GPS Positioning on page 29 I It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed we recommend selecting Cancel moving to a different location and trying again Operation buttons 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the
10. You can also set this from Measure set Tones amp Vib vibration OFF Key Tones ON default Turn on or off the operation tones OFF Initialise Initialises all setting information Comm Settings User Settings Sys Settings and Measure set and stride sensor information in the device s memory Measurement history data is also deleted Software Version Displays the firmware version information Only displayed for the SF 710 114 SF 710 510 310 User Manual Settings Screen You can display up to four measurement screens You can change the screen pattern by displaying one line to three lines of data and the measurement items displayed for each screen You can also change the display for the lap hold screen Note See the following pages for the default screen settings Ly Screen display on page 41 Screen settings gt Short press gt Long press two seconds or more Measurement screen Measure set screen easure set Tap a k 1 Indoor mode SF 710 SF 510 only Screen1 1 Line Distance Altitude Steps Screen2 2 Lines Lap Distance Guide Time Lap Steps Screen3 3 Lines Pace Guide Distance HR Zone Time Screen4 Average Pace Stride Time to HR Zone Pace amp Graph Lap Pace Average Stride Total Ascent HR amp Graph Speed Lap Stride Total Descent Lap Average Speed Pitch Grade Target Pace Lap Speed Average Pitch
11. ee ee ee ee ee ee 74 Disabling the Heart Rate Monitor 76 SF 710 510 310 User Manual Contents Data Management Using the Web Maintenance Application RUNSENSE View Looking after your device 130 What is the Web Application RUNSENSE About the SUD is oe Be eta de Go de de ee he a de GH BG a 130 ViICW Gckeeuadeanee Geena nue soe en eae 78 Heart rate monitor maintenance 130 Installing Run Connect Uploader Software 80 Replacing the Battery on your GPS Sports Creating an Account When Using for the First Monitor oR ee Hae ee OR eo Bo ae ee 131 UE gate on die E E ers es aeieg aeae 4d 81 About the device s built in rechargeable Uploading Measurement Data 83 battery 2 BO Ser eee 131 Checking Uploaded Measurement Data 86 About the heart rate monitor battery 131 Updating the Firmware 132 Checking the firmware version 132 Setting Measurements Using the PC e Ga pdating the firmware 132 Application Run Connect SF 710 only Troubleshooting Ha e a a 92 ts a Cation cc 22etagaeteeesen nen eeyen aes 134 Slarting Run Connectane Displaying the settings Problem Solving sss cascarcegeadevasacaws 135 DCCC ei sds fhe bee eee ome eae hee eg ee 92 Resetting the System n n nannnaan nannaa 138 Setting the AT Lap Function SF 710 only 94 i l Contacting us About this Product 139 Set
12. F 000 LaFDist J UUL km Select Line 1 Use C D to select and then press A Back gt Lap Distance SF 710 510 310 User Manual Settings Select Lap Pace Use C D to select and then press A h Split Time Lap Distance Lap Time Screen Image is displayed After checking press A and go to the following step E 000 LaPPace km Note When you have set this to 2 Lines repeat steps 6 and 7 8 Complete the settings Hold down A The measurement screen is displayed Note Hold down A on the measurement screen to display the time screen 127 SF 710 510 310 User Manual Setting examples Here we will provide two usage examples Settings Note Default settings See the following page for information on making changes ry Changing the measurement screen on page 122 Screen1 Recommended settings for a marathon Screen Screen Pattern Measurement item 3 Lines Distance Dist Split Time Split Average Pace Av Pace Display Distance and Split Time enlarged on one screen Screen Screen Pattern Measurement item Screen1 2 Lines Distance Dist Split Time Split Recommended settings for walking Display Calories Burnt Distance and Time on one screen Screen Screen Pattern Measurement item Screen1 3 Lines
13. LAT LONG O Estimated Time Est O O O Estimated Distance Est Dist O O O 35 SF 710 510 310 User Manual Preparing and Basic Operations See the following table for items that can be measured by the heart rate monitor settings SF 710 SF 510 SF 310 Heart rate monitor status On Off On Off On Measure ment e Lap HR LapHR display name Average HR Av HR Maximum HR Max HR HR Zone Time Spent HR Time to HR Zone Time HR The heart rate monitor can be purchased as an optional item 36 SF 710 510 310 User Manual Measure Measure Using the positional information and time for the GPS signal the time distance and speed are measured automatically Also training is supported for a variety of functions such as the interval function Ly Measuring Time Distance and Speed Chronograph Function on page 38 Z7 Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 Ly Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 50 Ly Recording Laps Automatically AT Lap Function on page 54 Ly Automatically Start Stop Measuring AT Pause Function on page 56 Ly Setting a Pace and Measuring Target Pace Function on page 57 Ly Setting and Measuring Waypoints Waypoint Function on page 59 37 SF 710 510 310 User Manual Measure Measuring Time Distance and Speed
14. Specifying a GPS GPS Positioning on page 29 Displays the Measure set menu Hold down B on the measurement screen Measure set h Activity Ty Select AT Lap Use C D to select and then press A Measure set GPS c AT Pause w Select an empty setting Use C D to select and then press A When this is already set select one of SETTING 01 to 05 SF 710 510 310 User Manual Measure Select whether to set distance or time as the length of the lap Use C D to select and then press A pan Distance 6 Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers Complete the settings Hold down A The measurement screen is displayed 55 SF 710 510 310 User Manual Measure Automatically Start Stop Measuring AT Pause Function Measuring stops automatically when you stop running and resumes when you continue running 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 29 56 Displays the Measure set menu Hold down B on the measurement screen Heasure set h Activity Ty Select AT Pause Use C D to select and then press A Measure set AT Lap Target Pa a Select ON Use C D to se
15. You can change the screen pattern and the measurement Screen2 items displayed for each screen Screen3 You can also change the Display Lap Screen but this is not displayed for the interval function ocreen4 LF Screen on page 115 Display Lap Screen 109 SF 710 510 310 User Manual Settings 1 Only displayed for the SF 710 2 Displayed after registering the heart rate monitor 3 Only displayed for the SF 710 SF 510 110 SF 710 510 310 User Manual Settings Allows you to change the settings for the device Changing the Settings Operation buttons Displays the Settings menu Hold down B on the time screen h Comm Settir Select a setting item Use C D to select and then press A sertin X Comm Setti Sys Settii v Select a setting item Use C D to select and then press A Back Weight Settings Select a setting value Use C D to select and then press A Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers Complete the settings Hold down A Displays the time screen SF 710 510 310 User Manual Settings table Comm Settings Settings Set to connect the heart rate monitor or smartphone to this device and communicate User Settings Set the user information Forget
16. 710 510 310 User Manual Measure Screen display There are five measurement screens available Press A to change the screen Note You can change the screen pattern and the measurement items displayed for screens one to four ry Screen on page 115 Screen Screen Pattern Default Measurement Item Default Fixed goal screen Goal Time or distance for Goal Screen 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time 53 SF 710 510 310 User Manual Measure Recording Laps Automatically AT Lap Function When a time or distance set in advance is reached laps are recorded automatically Set the lap time or distance You can set five times or distances However only one setting can be used while measuring Note By using the PC application Run Connect you can setup AT Lap from your computer When setting up from your computer you can set your own time or distance to divide laps SF 710 only Ly Setting the AT Lap Function SF 710 only on page 94 Operation buttons 1 Display the measurement screen Press C on the time screen 54 GPS positioning starts and the measurement screen is displayed once positioning is complete Ly
17. Select Interval Use C D to select and then press A Chronograpl Goal Select one of SETTING 01 to 03 Use C D to select the registered setting and then press A WA SETTINGORS WA SETTINGO W SETTINGO Check the set content Use C D to scroll the screen Press A Recovery A 0 T00 8 30 100b Repeat Ho 01 k SF 710 510 310 User Manual Measure Select OK Use C D to select and then press A The interval measurement screen is displayed Interval OTI 00 00 01 00 Measuring See the following page for information on measuring cy Measuring on page 46 48 SF 710 510 310 User Manual Measure Screen display There are five measurement screens available Press A to change the screen Note You can change the screen pattern and the measurement items displayed for screens one to four ry Screen on page 115 Screen Screen Pattern Default Measurement Item Default Fixed interval Interval Time or distance for Sprint screen Recovery Screen 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time 49 SF 710 510 310 User Manual Measure Measure until the Time or Distance Set in Advance Is Reached Goal Functi
18. Set the target time and pace range for one kilometre mile An alarm sounds if you are outside the set pace OFF default range You can set three target paces within the following range Target Pace 1 00 to 15 00 km or miles in increments of 1 second Pace Range 00 05 to 03 00 km or miles in increments of 1 second Ly Setting a Pace and Measuring Target Pace Function on page 57 Waypoint 1 ON By specifying the registered waypoint you can display the direction to the point the distance and the OFF default difference in elevation As you approach the specified point an alarm sounds Ly Setting and Measuring Waypoints Waypoint Function on page 59 Alarm Tones default Set the alarm type and time 1 to 10 minutes Vib vibration 1 You can also set this from Sys Settings Tones amp Vib vibration 1 OFF HR 2 ON You can measure your heart rate by wearing the heart rate monitor optional OFF default Ly Measuring Heart Rate on page 72 Tap 3 Lap You can perform one of the operations set here by Only for the T tapping the screen until the alarm sounds while measurement screen ne ai Screen Chg When Bike is selected as the Activity Type the tap function may operate automatically depending on the OFF default condition of the road surface If this occurs we recommend to change the setting to OFF Ly Tap on page 20 Screen Screen You can display up to four measurement screens
19. _Latitude Longitude Waypoint Split Time Lap Pitch Estimated Time OFF Lap Time HR Estimated Distance Time Average HR Calories Burnt Maximum HR 2 SF 710 SF 510 only Lap HR 3 SF 710 only Lap Hold Screen 1 Line Split Time 2 Lines Lap Distance Lap Time Lap Pace Hold down A to display the measurement screen Lap HR 115 SF 710 510 310 User Manual Screen pattern table Measurement screen Screen Pattern Settings Screen Explanation 1 Line Distance 0000 Displays one measurement item on the screen 2 Lines 3 Lines Pace amp Graph Displays two measurement items on the screen by dividing the screen into two sections Displays three measurement items on the screen by dividing the screen into three sections Latitude Longitude can only be displayed on Line pa When a pace alarm is set this shows whether or not you have achieved the pace When the pace alarm is off only the current pace is displayed A A bar graph displaying the average pace for each lap with the latest at the far right B Maximum set pace Example 5 mins 20 secs km C Current pace Example 5 mins 23 sec km D Minimum set pace Example 5 mins 30 secs km 116 SF 710 510 310 User Manual Settings Screen Pattern Screen Explanation HR amp Graph When the HR alarm is set this shows whether or not you are within the limits of the set heart rate z zo
20. a malfunction could occur If the device is wet from water or sweat use a little running water to wash the contact points wipe away most of the water with a towel and so on and then let it dry naturally before placing it in the cradle Contact points Use low pressure water to wash the device C tE See the following for more details about daily maintenance T Looking after your device on page 130 22 SF 710 510 310 User Manual Preparing and Basic Operations Charging Important Li Charge this device when using it for the first time L Charge in an environment where the surrounding temperature is 5 to 35 C In any other environment the following charge error screen is displayed and charging stops When it returns to a suitable temperature charging resumes 1 Connect the cradle using one of the following methods E Using a computer Connect the cradle s USB plug to the computer s USB port This is not guaranteed to work with all computers Do not use a USB hub Instead connect the cradle directly to the computer E Using the AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter Model No SFAC02 Europe excluding UK SFAC03 UK If you do not use a supported AC adapter you may not be able to charge or it may not operate correctly Place the device into the cradle Check that the contact points on
21. according to the settings for the GPS signal GPS on off and the heart rate monitor When GPS is off for indoor mode SF 710 SF510 only the route is not recorded O Measuring possible Cannot measure Cannot measure during indoor modec gt Indoor mode SF 710 SF 510 only on page 31 SF 710 SF 510 SF 310 Measure Distance Dist ment O O O Lem Lap Distance LapDist O O O display name Pace Pace Average Pace Av Pace Lap Pace LapSpd Speed Speed Average Speed Av Spd Lap Speed LapSpeed Split Time Split Lap Time Lap Time Time Calories Burnt Calories Altitude Alt Guide Time Guide SF 710 510 310 User Manual Preparing and Basic Operations SF 710 SF 510 SF 310 Measure Stride Stride ment items Average Stride Av Stride display name Lap Stride LapStride Pitch Pitch Average Pitch Av Pitch Lap Pitch LapPitch HR HR Average HR Av HR See the following table for items that can be measured Maximum HR Max HR by the heart rate monitor settings Lap HR LapHR Steps Steps O Lap Steps LapStp HR Zone Time SpentHR See the following table for items that can be measured Time to HR Zone TimeHR by the heart rate monitor settings Total Ascent Tot Asc O Total Descent Tot Des O Grade Grade O Latitude Longitude
22. easy reception of GPS signals _J Outside with no obstructions overhead L Wear the device with the screen facing up Inside rooms or buildings or In tunnels Under water underground Locations that are difficult to receive signals Locations with electronic Near high voltage wires or On water interference such as television towers overhead constructions sites and heavy electric wires for trains and roads traffic with skyscrapers 29 SF 710 510 310 User Manual Preparing and Basic Operations GPS pos itionin g When GPS positioning is complete the positioning complete screen flashes and then the measurement screen is displayed When you change to the measurement screen the device receives a signal from various satellites and identifies your position to use for measurement Complete PPP SF Bg Important While identifying a GPS make sure you are outside with no obstructions overhead and try to keep the device as still as possible Operation buttons Note It usually takes less than two minutes to complete GPS positioning 1 Coios loca orou dewin If it takes more than two minutes and Failed is displayed we recommend selecting Cancel obstructions overhead moving to a different location and trying again Perform GPS positioning Failed Press C Continue Indoor GPS positioning starts GPS Locating gf 17 ETE Cancel
23. eemaseauvesstatyss 35 119 CONOS AN co ste cata vatenchcs ude nes ores ees eet 38 MAN E a c povercjc E A E N 13 R D RECOVOIY crniiin n n E E ONE 43 ROCCE DOnna E 43 Pomi onne ann E EE 80 90 DEVS O r p EE teats recente 34 119 gt nE RUNSENSE VieW ssssesssssssssssssssntsnsisssssssessessnsasantsesesee 83 E S Estimated Distance swiiscsssarssessnssciadensasvennstaccuase jensnaseaiensnsavaeveedes 35 120 Socci ETE a E tence 35 120 a a BURG ETUC e E OEA A A O 34 38 119 121 ED E DI AEPA ies Cues ctve psstcae atts oe caatedecda tn ccntatesetnaasseaaceamamepnajucaeatentesit 43 G SO E E eee ee eee eneeens 35 120 PUIG AAEE E TEE E 35 119 GPS positioming cscccsscssssssessssssssssesssssssssseasesessssseesstasessanese 29 Sde SOUR SIE eee TA steetseceaeepscosy ceo 33 Gae 35 120 DVS M COSC AAEE OAA E E A AO TS 138 Guide Diti 0 elo arenai aiaia 34 119 Ea aa A T A E E EE 34 119 T H TCU PAC E IE OE I A A T 57 96 TIEN aces cates erate E AE T aes cece a 34 119 HE WAU ci A seta aac cedene E 66 Time to HR ZOME sssessssseesenssseesenssssersnsssssrnnsenee AGa paa N O Wisc cece ese ste ec cate 13 67 70 TOA NG CCIW riage stort severe ET E EE AA 35 120 H cto tastes otieciads east cateatt see 35 36 72 120 EO Ea ICSC IMG e A oeanee cee eeeaeetsereeaeis 35 120 HR Zone TIME ecce era tint ceecee cece 35 36 73 120 W l WW AY OMIM ia 59 99 E a E AAE E A E N E E E E E E ET 142 MA 1 A PAEA se pact A A AE 43 102 L Lap DSA eae ia eE 34 119 121 WTA EEA ET
24. heart rate from the start of measurements Maximum HR 3 Max HR Maximum heart rate from the start of measurements Lap HR LapHR Average heart rate for each lap Steps 3 Steps Steps Number of steps from the start of measurements Lap Steps 3 LapSteps LapStp Number of steps for each lap HR Zone Time 3 4 Spent HR Spent HR Time within heart rate zone for each lap set by the Interval function Time to HR Zone 3 4 Time HR Time HR Time to reach the heart rate zone for each lap set by the Interval function Total Ascent 1 5 TotalAscent Tot ASc Total ascent from the start of measurements Total Descent 1 5 TotalDescent Tot Des Total descent from the start of measurements Grade 1 5 Grade Grade Current Grade Latitude Longitude 3 6 LAT LONG LAT LONG Current Latitude Longitude Estimated Time 7 Est Time Est Estimated time of arrival at the target distance set in the goal function Estimated Distance 7 Est Dist Est Dist Estimated distance reached at the target time set in the goal function 1 Altitude Total Ascent Total Descent and Grade are calculated using the GPS signal These functions may contain larger errors when compared to the accuracy of position and distance depending on the GPS environment 2 Set the Target Pace in the Measure set menu Ly Setting a Pace and Measuring Target Pace Function on page 57 3 Only displayed for the SF 710 SF 510 120 SF 710 510 310 User Manual Settings
25. monitor battery is accidentally swallowed contact your doctor immediately When disposing of the heart rate monitor battery follow your local laws and regulations sure the direction of the positive and negative terminals is correct S When replacing the heart rate monitor battery only use the type of battery specified Also make Do not place the battery or the heart rate monitor with a battery installed into a fire Notes on Electromagnetic Waves This device is equipped with Bluetooth Smart technology When operating supported heart rate monitors or smartphones this function wirelessly sends and receives heart rate measurement data to the device This device has been classified as a low electronic data communication system based on Radio Law Therefore this device does not require a radio station licence The following acts may be punishable by law L Disassembling or remodeling the device L Removing the verification or certification number for the device VCCI Class B Information Technology Device This device is a class B information technology device This device is designed for home use but interference could occur when using in close proximity to radios or television VCI aerials Certification information Frequency This device uses the frequency bands 2 402 to 2 480 GHz Other wireless devices may use the same frequency Note the following points to avoid wireless interference with other
26. on page 63 Interval function Allows you to perform interval training Interval training Training method in which you repeat sets of light and hard exercise to increase your athletic ability An exercise menu is created using combinations of hard sprint and light recovery exercise An alarm sounds when it is time to change between sprinting and recovering Z7 Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 Goal function timed race Allows you to set a time as your goal and measure the time remaining until that goal is reached You can exercise while checking the elapsed time You can also calculate the estimated distance you will cover during that time Ley Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 50 You can use the recall screen to check recorded measurement data Lx Checking Measurement Data on page 63 SF 710 510 310 User Manual Goal function distance race Measure settings Introduction Allows you to seta distance as your goal and measure the distance taken until that goal is reached You can exercise while checking the distance You can also calculate the estimated total time to complete the set distance Ley Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 50 You can use the recall screen to check recorded measurement data 7 Checking Measurement Data
27. the GPS and automatically sets the time Signals from the GPS cannot be received while indoors Make sure the screen is facing up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes we recommend selecting Cancel moving to a different location and trying again Time Zone Auto default Sets the time zone for your location Manual When Auto is selected perform Time Adjust to set the time zone automatically When Manual is selected you can set the time zone within a range of 12 00 to 14 00 Date Format Day Month Set the display format for the date Invert Disp ON OFF default Set the display format for the screen When ON is selected white text is displayed over a black background When OFF is selected black text is displayed over a white background 113 SF 710 510 310 User Manual Settings Setting items Value Explanation Contrast 4 Set the contrast for the screen Auto Sleep ON default When you leave the device for a while this function automatically puts the device into sleep status OFF Entering sleep status reduces the amount of power consumption AT Light ON When the screen changes this function automatically turns on the light When a specified time has passed the OFF default light automatically turns off Alarm Tones default Set the alarm type and time 1 to 10 minutes Vib vibration
28. the following optional extras Contact your local reseller for more information AC adapter specifications Specifications Model No SFACO2 Europe excluding UK SFACO3 UK Input AC 100V 240V 50 60 Hz Output DC 5V 1 0A Heart rate monitor specifications Specifications Water resistance Model No SFHRMO1 Water resistant for daily use 145 SF 710 510 310 User Manual Appendix Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance AT Light This automatically turns on the light during lap measuring alarm notification and during the interval function AT Pause Automatically stops measuring when you stop exercising and resumes when you continue Calculating calories burnt Total calories burnt from the start of the exercise Chronograph This function allows you to measure split times and lap times section measurement simultaneously Distance Distance from the measurement start point to the current time GPS function A system that receives signals in a GPS receiver from satellites orbiting the Guide distance earth and calculates your current position This function allows you to accurately understand positional and time information This calculates if you are reaching or falling behind the target pace distance Guide time This calculates if you are reaching or fa
29. time screen and then select Skip on the GPS positioning screen cy Skipping GPS positioning on page 30 L When not performing GPS positioning Indoor mode SF 710 SF 510 only Hold down C on the time screen 106 ZT Indoor mode SF 710 SF 510 only on page 31 Display the Measure set menu Hold down B on the measurement screen Measure set h Activity Ty Select a setting item Use C D to select and then press A Measure set Select a setting value Use C D to select and then press A Activity Type Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers Complete the settings Hold down A SF 710 510 310 User Manual Settings The measurement screen is displayed Note On the screen displayed after resetting measurements if you hold down A the time screen is displayed 107 SF 710 510 310 User Manual Measure set table Settings Setting items Activity Type Mode Value Run default Walk Bike Chronograph default Interval Goal Explanation Set when running or jogging Set when walking exercising at a slow pace Set when performing exercises that do not require you to swing your arms such as riding a bike Set the mode to suit the measurements you want to make
30. 0 User Manual Data Management Using the Web Application RUNSENSE View Data Management Using the Web Application RUNSENSE View This device allows you to manage measured data using a dedicated Web application RUNSENSE View The Web application RUNSENSE View allows you to manage review and use your running route distance speed heart rate calories burnt and so on Note You need to make an account the first time you use RUNSENSE View ry Creating an Account When Using for the First Time on page 81 If you already have an account with RUNSENSE View you can continue using it with this device Ly What is the Web Application RUNSENSE View on page 78 Z7 Installing Run Connect Uploader Software on page 80 Z7 Creating an Account When Using for the First Time on page 81 Lx Checking Uploaded Measurement Data on page 86 77 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View What is the Web Application RUNSENSE View The web application RUNSENSE View sends measurement data through your computer allowing you to monitor analyse compare and share your running route distance speed heart rate calories burnt and so on You can also use this for data analysis as the sent data can be displayed in various formats such as a map display for the route a graph showing speed distance and a total display for months entire periods By expo
31. Calories Burnt Calories Distance Dist Time Time 128 SF 710 510 310 User Manual Maintenance Maintenance This section explains how to maintain this device replace the battery and update the firmware Ly Looking after your device on page 130 Ly Replacing the Battery on your GPS Sports Monitor on page 131 Ly Updating the Firmware on page 132 129 SF 710 510 310 User Manual Maintenance Looking after your device Important L Ifthe device is placed in the cradle when it is covered in water sweat or dirt the contact points could corrode malfunction or cause a communication failure L Do not perform button operations when it is wet otherwise a malfunction could occur After using the device wash the contact points lightly with tap water wipe away most of the water with a towel and so on and then let it dry naturally Water sweat or dirt could cause the device to malfunction lar Far If charging or communicating becomes unstable clean the contact points on the device and the cradle with a damp cotton bud Do not clean using organic solvents such as benzine thinner alcohol or detergent This could cause the product to degrade About the strap If the strap gets soiled wash it with water and wipe thoroughly with a dry cloth This strap is made from polyurethane and after years of use the colour may fade or it may lose its elasticity Heart rate monitor mai
32. Chronograph Function What is the chronograph function This function allows you to measure split times and lap times simultaneously Also since this device is equipped with a GPS function you can automatically measure distance speed and route using the positional information and time from the GPS signal This is useful for a variety of activities such as running or walking and can be used for competition or standard exercise Note Set the Activity Type Run Walk or Bike before you start measuring ry Measure set on page 106 Split Time Measures the elapsed time from the start Press C to start measuring and press C again to stop measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring Also when using the AT Lap function laps are recorded automatically when a time or distance set in advance has been reached ry Recording Laps Automatically AT Lap Function on page 54 38 SF 710 510 310 User Manual Measure Measuring Operation buttons Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete Ly Specifying a GPS GPS Positioning on page 29 Start measuring Press C 05 25 hm Record the lap Press D while measuring The Lap Hold Screen is displayed for 5 seconds and then the measurement screen i
33. Chronograph mode allows you to measure split times and lap times section measurement simultaneously Z7 Measuring Time Distance and Speed Chronograph Function on page 38 Interval mode allows you to switch the sets of hard sprint or light recovery exercises and repeat using the specific distance or time set in advance Lx Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 Goal mode measures until the time or distance set in advance is reached Le Measure until the Time or Distance Setin Advance Is Reached Goal Function on page 50 GPS Displays the number of GPS satellites being accessed AT Lap SETTING 01 to 05 OFF default When a time or distance set in advance is reached this function records laps automatically Set the lap time or distance You can set five times or distances within the following range Time 01 00 to 60 00 in increments of 1 minute Distance 0 1 to 10 0 km in increments of 0 1 km Ly Recording Laps Automatically AT Lap Function on page 54 AT Pause ON OFF default This function automatically stops measuring when you stop running and resumes when you continue running Ly Automatically Start Stop Measuring AT Pause Function on page 56 108 SF 710 510 310 User Manual Settings Setting items Target Pace Value SETTING 01 to 03 Explanation
34. Data Management Using the Web Application RUNSENSE View Click the data you want to check from the uploaded data 138 QF 239 71km O a a Y Mw y 2w SH 107 81 km a Y a Y 1 Wii 3 46 ERTE km i Ye Yes Yr Wa 9 o 5H 8 41km Ww OF 12 13 14 E WY 16 i WW e 46 HTA km 18 19 20 a a YED BEJ a ra ETS km 25 26 a kd a O00 km Note For information on using the Web application RUNSENSE View see the RUNSENSE View Help 88 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Setting Measurements Using the PC Application Run Connect SF 710 only Using the PC application Run Connect you can upload measurement data to the Web application RUNSENSE View as well as set AT Lap Target Pace Waypoint and Interval Ly What is the PC Application Run Connect on page 90 Ly Starting Run Connect and Displaying the Settings Screen on page 92 Ly Setting the AT Lap Function SF 710 only on page 94 Ly Setting the Target Pace Function SF 710 only on page 96 Ly Setting the Waypoint Function SF 710 only on page 99 Ly Setting the Interval Function SF 710 only on page 102 89 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only What is the PC Application Run Connect Run Connect is an application for computers You can upload measurement data to the Web appli
35. Device Setting items Value Explanation HR Monitor Status Register the heart rate monitor to this device Register Ly Registering the heart rate monitor to the device on page 68 Smart Phone Connect Register a smartphone to this device See the Smartphone User Manual for more details The Height Weight DOB and Gender information is used to calculate the calories burnt The value in brackets is the default setting 30 to 100 bpm Zone2 101 to 130 bpm Zone3 131 to 160 bpm Zone4 161 to 190 bpm Zoned 191 to 240 bpm Setting items Value Explanation Height 170 cm Set the height Weight 60 kg Set the weight DOB 01 01 1975 Set your date of birth Gender Male default Set your gender Female HR Zone Zonel Set the maximum and minimum heart rate You can set five zones to suit the exercise intensity 112 SF 710 510 310 User Manual Sys Settings Make settings for the device s system The value in brackets is the default setting Setting items Value Settings Explanation Month Day default Language English default Set the display language H45 Deutsch Fran ais SAte PSL Units km default Set the display units for distance mile Clock 12 Hour default Set the format for the display time 24 Hour DST ON Set Daylight Saving Time OFF default Time Adjust The device receives a signal from
36. EA 35 36 72 120 121 Ee oan e N E E A E A nese oerneteeeteaoens 34 119 121 TED Cosco aceaea cree auciesacees sence were tre enescs weer receesescoreneers ee eos 35 120 TEA CC e EEEE O ANE A 34 119 148 GPS Sports Monitor RUNSENSE SF 710 SF 510 SF 310 www epson eu runsense 412705400 2014 Seiko Epson Corporation All rights reserved
37. EPSON l l A f GPS Sports Monitor RUNSENSE SF 710 SF 510 SF 310 User Manual SF 710 510 310 User Manual Introduction Introduction Thank you very much for purchasing this GPS Sports Monitor RUNSENSE To use the device correctly make sure you read the User Manual along with the supplied Quick Start Guide Keep the supplied Quick Start Guide handy to help you resolve any problems The illustrations and screens shown in the Quick Start Guide User Manual are for the SF 710 This device can measure running distance pace elapsed time altitude and calories burnt You can also upload recorded data to a dedicated website allowing you to look back over previous workouts Descriptions in the User Manual K Important Indicates things you must or must not do Ignoring these instructions or mishandling this device could cause malfunction or operational problems to the device Note Indicates additional explanations and related information Menu Name Indicates menu items displayed on the screen of the device A B C D Indicates the device buttons eT Indicates related pages Click the link in blue text to display the related page Trademarks EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries The Bluetooth word ma
38. Manual Data Management Using the Web Application RUNSENSE View Enter your Login ID and Password on the Run Connect screen and then click Upload Login ID RUNCONNECT Password eeeceeeeee W Select Upload Start Remember ID Password OASELE E a Create Account If you hawe forgotten your ID If you have forgotten your Password Note If you select Select Upload and then click Upload the data list selection screen is displayed and you can select the data you want to upload Wrist Device Data List Select Data Measurement D Measurement D Measurement T 2014 05 28 0 000 km 00 00 14 2014 05 23 0 000 km 00 00 02 2014 05 20 0 695 km 00 07 31 2014 05 20 0 377 km 00 08 02 2014 05 20 0 495 km 00 10 03 2014 05 20 0 108 km 00 03 19 2014 05 20 0 246 km 00 03 03 2014 05 20 0 112 km 00 03 04 2014 05 20 0 209 km 00 03 08 2014 05 20 0 679 km 00 12 00 2014 05 20 0 592 km 00 05 30 SS A R A RRAK 88 8 2014 05 20 0 357 km 00 05 02 84 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View Data is uploaded to the Web application RUNSENSE View Read workout data from the device Performing 5 12 When the upload is complete the Web application RUNSENSE View starts and the Home screen is displayed 85 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View Checking Uploa
39. Reached Goal Function 50 What is the goal function 50 Measuring by setting the time or distance 51 Screen display 2 5 4 4405048 HS 460eaRRawe eed 53 Recording Laps Automatically AT Lap PUNCHOD i s44 lt os lt eeeeca Saeaaaed dadddades 54 Automatically Start Stop Measuring AT Pause POINCUIOM e xo o 6 6d ec 6 0 2 6 0 oc oe ee te 56 Setting a Pace and Measuring Target Pace Function 0 0 0 ce ee ee ee ees 57 Setting and Measuring Waypoints Waypoint Function 0 0 ee eee eee ee eee eee 59 Registering waypoints 0 4 59 Specifying and measuring waypoints 60 Checking Measurement Data Recall Function Checking Measurement Data 63 Measurement data that can be checked in HO CAM na ge a eg telsg eto cg Me eg eee sa ace eae a ae 63 Delete unnecessary measurement data 64 Measuring Heart Rate Heart Rate Monitor Preparing to Measure Heart Rate 67 Preparing the heart rate monitor 67 Wearing the heart rate monitor 67 Registering the heart rate monitor to the device eee oad eee eas eee Bee ae eG 68 Enabling the heart rate monitor 70 Measuring Heart Rate g lt 0 i022 2s eas deen bee Se 12 Checking the communication status with the heart rate monitor 000 72 Displaying the measured heart rate screen 72 Replacing the Battery for the Heart Rate Monitor
40. SE Vie Remember ID P RUNSENSE View If you have forgotten your ID If you have forgotten your Password AT Lap Target Pace Waypoint Interval Configure 4 No Title Select and press the Edit button to change settings Note Click the Configure tab and then select the unit of distance However the units set here are not reflected on the device 93 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Setting the AT Lap Function SF 710 only When setting the AT Lap function you can set your own time or distance to divide laps Setting AT lap 1 Display the Model Settings for Run Connect cy Starting Run Connect and Displaying the Settings Screen on page 92 Click the AT Lap tab Ka Pace Waypoint Interwal Conligure oo Tithe M Det Mo Leste a Ho Data 4 No Data No Date Select ond press the dit button bo change settings When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button AT Lap Target P nt Waypoint Interwal Z No Data a Ho Date 4 Ho Data 5 Ho Data Select ond press the Edit button bo change settings ria bo igt Daewita Dost 94 4 Enter or edit the Title Enter the title using letters numbers hyphens or underscores N Al Li
41. SFACO2 AC Adapter for UK Model No SFACO3 Heart Rate Monitor Model No SFHRM01 13 SF 710 510 310 User Manual Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen Measurement screen Settings screen Settings menu and Measure set menu and Recall screen and you can perform operations with the following buttons Operation buttons D gt Short press gt Long press two seconds or more Settings menu Time screen Measurement screen Conn Settir cy Setting screen Ly Time screen on Ly Measurement screen Settings menu Measure page 16 on page 17 set menu on page 18 See the following pages for information Recall screen Measure set menu on making settings for each screen Lx Making Settings on page 105 Measure set ae 11 11 8 62kn Activity Ty v LF Recall screen on Ly Setting screen page 19 Settings menu Measure set menu on page 18 14 SF 710 510 310 User Manual Preparing and Basic Operations Note L When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device You can also turn off the sleep function ry Sys Settings on page 113 L The time screen is displayed if no operations a
42. Select OK Use C D to select and then press A SF 710 510 310 User Manual Measure You are returned to the measurement screen Complete the settings Hold down A The measurement screen is displayed Start measuring Press C Important L The Waypoint screen is not displayed by default while measuring To check the information for Waypoint while measuring change the screen configuration so that the waypoint screen is displayed ry Screen on page 115 L See the following pages for information on viewing the Waypoint screen Ly Screen pattern table on page 116 L Ifan error condition continues due to the characteristics of GPS the waypoint may not be able to display the exact direction If this occurs try moving a few tens of metres Make sure you pay attention to your surroundings if you check the direction while moving As you approach the specified point an alarm sounds The alarm sounds in the following conditions Errors may occur due to the surrounding environment Activity Type Range Run Walk When within a range of 10 m in radius Bike When within a range of 100 m in radius 61 K Important In environments that do not allow GPS positioning the alarm does not sound because the Waypoint function is unavailable Use the Waypoint function in environments that allow GPS positioning SF 710 510 310 User Manual Checking Mea
43. art Rate Heart Rate Monitor Note When HR is set to ON the battery life for the device is reduced When you are not using the heart rate monitor set HR to OFF 71 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Measuring Heart Rate When HR is set to ON from the Measure set menu you can use the heart rate monitor to measure heart rate in the chronograph interval and goal functions See the following pages for information on each function cy Measuring Time Distance and Speed Chronograph Function on page 38 cy Setting a Time and Distance for Hard and Light Workouts Interval Function on page 43 Ly Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 50 Checking the communication status with the heart rate monitor You can check the communication status of the heart rate monitor from the icon on the measurement screen If is flashing check that you are wearing the heart rate monitor correctly Measurement screen Chronograph 4 On Communicating with the heart rate monitor 4 Flashing Cannot communicate with the heart rate monitor Displaying the measured heart rate screen The heart rate measurement item is not displayed by default Change the screen settings to display the heart rate item ry Screen on page 115 List of measurement items displayed items related to heart rate Display name Display item Ex
44. asurement screen Operation buttons Button Operation Explanation Short press You can display up to four measurement screens and switch the screens using this button A Long press two Displays the time screen seconds or more Not available while measuring Short press Turns the light on or off The light turns on for approximately 10 seconds B Long press two Displays the Measure set menu seconds or more Not available while measuring Short press Starts stops or resumes measuring C Displays the time screen Long press two SOEN JP Displays the time screen if you use reset while measuring is stopped seconds or more Not available while measuring Short press Records laps while measuring D Long press two Resets while measuring is stopped seconds or more Not available while measuring When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data that has been measured up to that point is stored in the device s memory 17 SF 710 510 310 User Manual Preparing and Basic Operations Setting screen Settings menu Measure set menu Operation buttons Button Operation Short press Confirm a selection Explanation Long press two seconds or more Short press From the Settings menu the time screen is displayed From the Measure set menu the measurement screen is displayed Turns the l
45. bedem doh eee es ex 128 SF 710 510 310 User Manual Using this Device Safely Using this Device Safely Make sure you read the manuals Quick Start Guide and User Manual first to use this product safely The product may malfunction or an accident may occur if it is handled incorrectly L Keep the manuals handy to help you resolve any problems L When taking this product out of the country of purchase check the laws and regulations in the destination country before you travel L This product is not a medical device Use this product as an indicator during physical exercise Symbols in this Manual The following symbols are used in this guide to indicate possible dangerous operations or handling Make sure you understand these warnings before using the product N Warning This symbol indicates information that if ignored could possibly result in serious personal injury Caution Ignoring these instructions and mishandling this device could cause injury or damage to property Q This symbol indicates an action that should be done S This symbol indicates an action that must not be done SF 710 510 310 User Manual Using this Device Safely Notes on Usage Notes on using the product and components Warning Exercise according to your physical capabilities Stop exercising and consult your doctor if you feel unwell during exercise Do not use or store this product in the
46. can Gait the tithe Presa the Add button to register o new Interval Note Since settings are repeated in unity when Standard is selected you cannot register multiple entries 103 Select the settings you want to write to the device and then click Write to Wrist Device AT Lap Target Pent Waypoint Interval a No Deta Select and press the Edit button bo change settings 9 Click Yes Settings are written to the device Click Close Measuring See the following pages to select the Interval settings and then measure Ly Loading interval conditions that have already been set on page 47 cy Measuring on page 39 SF 710 510 310 User Manual Settings Settings You can change a variety of settings for measurement or device Choose settings to suit your purpose Ly Making Settings on page 105 Ly Measure set on page 106 Ly Settings on page 111 Ly Screen on page 115 104 SF 710 510 310 User Manual Settings Making Settings D gt Short press Long press two seconds or more Time screen Measurement screen Measure set screen Measure Set a Ty 1 Indoor mode SF 710 SF 510 only Settings screen a Conn Setti w W Settings menu a HR Monitor Settings Smart Phone Height Settings Weight DOB Gender HR Zone Sys Settings Language Settings Units Clock l l 3 3 3 DST l l
47. cation RUNSENSE View or set functions such as AT Lap Target Pace Waypoint and Interval for the device from your computer Note Login screen fA Run Connect x v Select Upload Login ID RUNCONNECT Password KEEKEKE Start Remember ID Password SSS EE EN Model Settings Create Account If you have forgotten your ID If you have forgotten your Password Close Model Settings AT Lap Settings Screen Distana Tint km lik t 100er WE Canned Set the AT Lap Distance Time Model Settings Target Pace Settings Screen ooeoowrorewro wrs wrorseos i Section ee a Distance Time 2S ikon Oho to 8 9 Target Pace E z y kii 0000 lem to 15 00 kbm cane Set the Distance Time and Target Pace for the section See the following pages for information on how to install Run Connect Ly Installing Run Connect Uploader Software on page 80 You can setup an account for accessing the Web application RUNSENSE View upload measurement data and start RUNSENSE View Lx Data Management Using the Web Application RUNSENSE View on page 77 Additionally in Model Settings you can set AT Lap Target Pace Waypoint SF 710 only and Interval from your computer When setting the AT Lap function you can set your own time or distance to divide laps When setting the Target Pace function
48. cation Run Connect SF 710 only 4 Enter or edit the Title Enter the title using letters numbers hyphens or underscores A mE Title Kings Cross Search Keyword Agaress O CUSLON KOGU LONUON INVYL Z i ta E eae aN aN Ba AAN S IER 3 London ONIN a 2 NS BLooMsBuRY _ Wi pg British l Fitzrovia Museum bing aan You can edit the title Drag the pin to set the Waypoint You can search by keyword Drag a pin on the map to set the waypoint and then click OK You can also search by text to set a waypoint EA Title Kings Cross Search Keyword Address 7 Euston Road London NW1 2 Search Name Address Kings Cross 78 Agar Grove NW1 N Kings Cross Darlinghurst Rd Potts 7 Euston Road London Street Kings Cross KA z Dhe Street Argyle Walk You can edit the title Drag the pin to set the Waypoint You can search by keyword 100 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Select the settings you want to write to the device and then click Write to Wrist Device AT Lap Target Pace Waypoint Interval Configure d N D t No Data No Data No Data 7 Ho Data Ho Data M Data 0 N Date 11 bin Fimta Wew All on Map Select and press the Edit button bo change settings Note Click View All on Map to check all the set wa
49. ce and then click Write to Wrist Device AT Lap Target Pace Waypoint Interval Configure Select and press the dit button te change settings 11 Click Yes Settings are written to the device Click Close Measuring See the following pages to select the Target Pace settings and then measure cy Setting a Pace and Measuring Target Pace Function on page 57 cy Measuring on page 39 98 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Setting the Waypoint Function SF 710 only The Waypoint function allows you to register waypoints on a map Setting waypoints 1 Display the Model Settings for Run Connect cy Starting Run Connect and Displaying the Settings Screen on page 92 Click the Waypoint tab J ho Date Ho Data Ho Data 7 Ho Deta No Data M Dat 0 N Date 4 bin Fit Select and press the dit button bo change settings te to wrist Device When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button Target Pont Winy point Interval Conligure 2 M Date r N Lata o Data No Data No Data 7 Ho Deta No Data M Data 0 N Data Select and press the dit button bo change settings Witte bo wit Civic 99 SF 710 510 310 User Manual Setting Measurements Using the PC Appli
50. ded Measurement Data Access the Web application RUNSENSE View to check uploaded measurement data r Start RUNSENSE View Use one of the following methods to start RUNSENSE View E Access the following website https go wellness epson com runsense view WE Start from the Run Connect icon on your computer Right click the Run Connect icon from the Windows desktop taskbar and then select Start RUNSENSE View E sy G23 Run Connect v efa Customize CAPS fast L7 E u SEJ kana i fo 10 57 AM 6 3 2014 86 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View W Click Start RUNSENSE View on the Run Connect screen The Run Connect screen is displayed when you place the device in the cradle connected to the computer A Run Connect Login ID RUNCONNECT Upload Password eeeeeeeees Select Upload Remember ID Password Model Settings Create Account If you have forgotten your ID If you have forgotten your Password The Web application RUNSENSE View starts and the Home screen is displayed Go to step 3 Note The Start RUNSENSE View button is not available in the following circumstances L When the login ID and password have not been saved or entered L When the device has been removed from the cradle Enter the Login ID and Password and then click Login i j 87 SF 710 510 310 User Manual
51. device can be recovered L A sticker displaying the serial number for this product is attached to the guarantee If there is no sticker the guarantee is void 140 SF 710 510 310 User Manual Appendix Appendix Ly Understanding the Icons on page 142 Z7 Product Specifications on page 144 Ly Glossary on page 146 141 SF 710 510 310 User Manual Appendix Understanding the Icons Icon ES Name Run mode measuring while running ES Walking mode measuring while walking Bike mode measuring while riding a bike The signal is being received from the GPS GPS On GPS positioning E B Y Communicating with the heart rate monitor Average pace Lap Distance Calories Burnt PER OF iar Split Time at Average Stride ep Average HR AT La B p F Manual Lap Pi Sprint Recovery Faj Data that can be edited on the device Current setting Setup from the currently selected external device 142 SF 710 510 310 User Manual Appendix Setup from the external device 143 SF 710 510 310 User Manual Appendix Product Specifications Device specifications Specifications SF 710 SF 510 SF 310 Size thickness 13 6mm 11 8 mm 12 8 mm Weight 59g 49g 50g Water resistance 5 atm Operatin GPS On 30 hours g time Time displayed when Auto Sleep is On 20 day
52. e 81 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View Click Create Account Login ID Upload Password Select Upload Start LUN SENSE View Remember ID Password eee Model Settings Create Account If you have forgotten your ID If you have forgotten your Password 4 Create an account Enter information for the Login ID Password and Email Address and then click Create Account EPSON RUNSENSE View Nearhim Create New Acct Register Epson Sensing ID Legin iD XXXXX XXXXX XXX Beenie L gin ID XXXXX XXXXX XXX To upload measurement data go to step 3 in the following section cy Uploading Measurement Data on page 83 82 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View Uploading Measurement Data You can upload measurement data to the Web application RUNSENSE View Connect the cradle to the computer on which Run Connect is installed with a USB cable Place the device into the cradle Check that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect 83 SF 710 510 310 User
53. e 99 Operation buttons Registering waypoints 1 Display the measurement screen Press C on the time screen 59 GPS positioning starts and the measurement screen is displayed once positioning is complete Ly Specifying a GPS GPS Positioning on page 29 Start measuring Press C Stop measuring when you reach a point you wish to register as a Waypoint Press C while measuring To register the Waypoint Hold down A SF 710 510 310 User Manual Measure Select an empty setting Use C D to select and then press A Complete Press C to resume measuring Note L You can register up to 40 waypoints L You can overwrite by selecting an item that has already been registered Specifying and measuring waypoints 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete Ly Specifying a GPS GPS Positioning on page 29 Display the Measure set menu Hold down B on the measurement screen Measure set aie Activity Ty Select Waypoint Use C D to select and then press A Measure set Target Pa a Alarm 4 Select ON Use C D to select and then press A Select the registered waypoint Use C D to select and then press A 05 10_ 14 68 No Data No Data No Data 6
54. e before the reset was performed Initialise The User Settings Sys Settings Measure set history stride heart rate monitor and smartphone registration information are all Initialised L The following shows the differences between a system reset and initialisation The time needs to be set again for both 138 SF 710 510 310 User Manual Troubleshooting Contacting us About this Product Go to www epson eu runsense for service contact details EPSON EUROPE B V Address Atlas Arena Asia Building Hoogoorddreef 5 1101 BA Amsterdam Zuidoost The Netherlands http www epson com europe html 139 SF 710 510 310 User Manual Troubleshooting After sales Service L For repair and maintenance of this product contact your local reseller or our repair center L Ifthe battery does not retain its charge for as long as it used to due to prolonged use it may have reached the end of battery life In this situation contact your local reseller or our repair center to replace the battery for a fee L The strap for the device the battery for the heart rate monitor and the heart rate belt are not covered by the guarantee If you need to purchase any of these items contact your local reseller or our information center L Spare parts for repairing this product will be available for six years after the device has stopped being manufactured L In the event of product failure we do not guarantee that data recorded on the
55. easurement screen is displayed Press A on the measurement screen to change the screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Lap Target Pace OFF Here we will explain how to set Lap in Screen4 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen L When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen cy Skipping GPS positioning on page 30 SF 710 510 310 User Manual L When not performing GPS positioning Indoor mode SF 710 SF 510 only Hold down C on the time screen Z Indoor mode SF 710 SF 510 only on page 31 Display the Measure set menu Hold down B on the measurement screen Measure set aie Activity Ty Select Screen Use C D to select and then press A Measure set Tap a Select Screen4 Use C D to select and then press A screen X Screens Display L 125 Settings Select Lap Use C D to select and then press A Scr Layout 3 Lines Pace amp Grap HR amp Graph as Screen Image is displayed After checking press A and go to the following step P No 001 LaF a ASAA Complete the settings Hold down A The measurement scree
56. einserting it with the negative side facing up and waiting for at least three seconds If the heart rate monitor temporarily freezes you can reset it by using this method Insert a new battery Make sure the side is facing up 74 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor 4 Replace the battery cover gA Important Ifthe internal seal the blue part in the following diagram has come out put it back in its original position and then close the cover If the seal gets caught or broken when closing the cover sweat or water could enter into the device causing a malfunction 75 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Disabling the Heart Rate Monitor When disabling an heart rate monitor that has been registered set HR to OFF from the Measure set menu Operation buttons 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 29 Display the Measure set menu Hold down B on the measurement screen Measure set h Activity Ty w 76 Select HR Use C D to select and then press A Hes Settings Select OFF Use C D to select and then press A Complete the settings Hold down A The measurement screen is displayed SF 710 510 31
57. em on page 138 The screen turns off or turns blue during use The clock turns off Perform a system reset Ly Resetting the System on page 138 When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the device If the display is not restored the battery is running low Charge the device 7 Charging on page 22 Also if Auto Sleep is set to off the clock does not turn off Ly Sys Settings on page 113 The time is not set correctly Set Time Adjust from Sys Settings Ly Sys Settings on page 113 If the hour is different check the time zone and daylight saving time Ly Sys Settings on page 113 Measurement stops while exercising When exercising slowly such as when walking we recommend turning off the AT Pause function Ly Automatically Start Stop Measuring AT Pause Function on page 56 135 SF 710 510 310 User Manual Troubleshooting Chronograph actions Problem The device cannot receive a GPS signal Signals from the GPS are hard to receive or are interrupted Solution Go to a location outside with no obstructions overhead Signals from the GPS cannot be received while indoors Also if there are any obstacles partially blocking the sky such as tall buildings and mountain sides recept
58. en press the Edit button to negisher an AT Lap Note When Standard is selected your setting will be repeated Deselect Standard to customise your settings Select the settings you want to write to the device and then click Write to Wrist Device ATLOp Target Pace Waypoint Interval Configure No Data Select ond press the dit button bo change settings 9 Click Yes Settings are written to the device Click Close Measuring See the following pages to select the AT Lap settings and then measure Ly Recording Laps Automatically AT Lap Function on page 54 cy Measuring on page 39 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Setting the Target Pace Function SF 710 only When setting the Target Pace function you can set your own target pace Setting the target pace Display the Model Settings for Run Connect cy Starting Run Connect and Displaying the Settings Screen on page 92 Click the Target Pace tab a n ii ahi nin n cains p Nia Tithe 1 hd Date No Data r No Deta Select and press the Edit button bo change settings 96 When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button 3 Target Pace Interval AT Lap Waypoint Contiguri Select ond pre
59. en GPS signal is lost such as in a tunnel and so on SF 710 SF 510 only 26 amp Educating the stride sensor When using the device for the first time run under the following conditions so that the stride sensor can learn your stride Location Time Run or walk in the following locations that allow GPS positioning L When outside with no obstructions overhead Approximately 10 mins L When surrounded by tall buildings approximately 30 mins Measure Measure using the chronograph function cy Measuring Time Distance and Speed Chronograph Function on page 38 Note L You need not make these preparations from the second time However note if the device is reset so you have to go through the device set up again you will need to repeat this process Ld When you mainly use the device for walking from the Measure set menu set Activity Type to Walk cy Measure set on page 106 L The device s stride sensor is used for running and walking L Usage for example educates the stride sensor according to your primary usage for example if you plan to use the device to measure running run at your usual pace to educate the sensor Errors may occur if your stride pattern is significantly different to the learning session 33 SF 710 510 310 User Manual Preparing and Basic Operations Measurable Items Items that can be measured by each measurement function for chronograph interval and goal change
60. erval conditions from your computer When setting up from your computer you can also customise your sprint and recovery intervals SF 710 only Ly Setting the Interval Function SF 710 only on page 102 Operation buttons Setting interval conditions Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 29 Displays the Measure set menu Hold down B on the measurement screen Measure set wie Activity Ty 44 Select Mode Use C D to select and then press A Measure set Activity Ty GPS sd Chronograph Select Interval Use C D to select and then press A Chronograpl Goal Select an empty setting Use C D to select and then press A When this is already set select one of SETTING 01 to 03 Check the set content and then press A Select Edit Use C D to select and then press A SF 710 510 310 User Manual 7 Measure Select whether to set distance or time as the length of the sprint hard exercise Use C D to select and then press A pan Distance Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers Set the heart rate zone you want to maintain while sprinting Use C D to select and then press A
61. es between the four measurement screens The same operation as pressing A OFF default Turns off tap operations Note L When you want to change functions operated by tapping set Tap from the Measure set menu ry Measure set on page 106 L The operation may not be recognised if you tap the screen rapidly in succession Leave a gap of approximately one second between taps L When bike mode is selected the tap function may operate automatically depending on the condition of the road surface If this occurs we recommend to change the setting to OFF Alarm tones vibration This function allows you to sound an alarm when pausing a lap setting the target pace and so on The following shows the alarm timing A long alarm sounds when the lap is paused and a short alarm sounds at other times Also vibration is only supported by the SF 710 20 SF 710 510 310 User Manual Preparing and Basic Operations Mode Measurement Settings Timing Chronograph AT Lap When lap is paused Interval LJ From device Goal Lx Recording Laps Automatically AT Lap Function on page 54 LJ From PC application Run Connect Z7 Setting the AT Lap Function SF 710 only on page 94 AT Pause LJ When measuring is stopped Lx Automatically Start Stop Measuring AT LJ When measuring restarts Pause Function on page 56 Target Pace L When you are off the target pace L From device L Whe
62. following environments It may cause an electric shock or fire or the product may malfunction or be damaged L Locations with very high or low temperatures or humidity L Near volatile substances L Dusty places L Near a strong magnetic field for example near a loudspeaker Do not disassemble this product and do not attempt to repair this product by yourself It may cause an electric shock or accident Do not leave this product within reach of young children Caution Stop using the device immediately and consult your doctor if you have an allergic reaction or a rash during use O The device is water resistant at 5 bar 5 ATM Although you can use the device for swimming and so on do not perform button operations under water Do not pour water directly from the tap onto this product The power of the tap water stream may be strong enough to compromise the product s waterproof feature Do not wear this product ina bath or sauna The steam and soap may compromise the waterproof feature or cause corrosion Notes on using the cradle Z Warning 9 Do not use the cradle or AC adapter if they are in any way damaged faulty or contaminated by foreign material such as dust water or dirt Do not use any adapter other than the specified adapter for charging SF 710 510 310 User Manual Using this Device Safely Optional heart rate monitor Z warning If the heart rate
63. hen not performing GPS positioning Indoor mode SF 710 SF 510 only Hold down C on the time screen Z Indoor mode SF 710 SF 510 only on page 31 122 Display the Measure set menu Hold down B on the measurement screen Measure set Select Screen Use C D to select and then press A Measure set Tap a Screen r Select Screen4 Use C D to select and then press A screen X Screens Display L Select 1 Line Use C D to select and then press A Scr Layout m 2 Lines 3 Lines Pace amp Gra Screen Image is displayed Altitude is displayed by default SF 710 510 310 User Manual Settings After checking press A and go to the following step Altitude m Select Line 1 Use C D to select and then press A Back 2h a Select Calories Burnt Use C D to select and then press A Split Time Lap Time Time r Calories Bu Screen Image is displayed After checking press A and go to the following step Calories kcal Note L When you want to set 2 Lines or 3 Lines repeat steps 6 and 7 L When 3 Lines is set Latitude Longitude can only be selected for Line 2 Complete the settings Hold down A 123 The measurement screen is displayed Press A on the measurement screen to change the screen and then check if Screen4 has been changed
64. hen you enter locations that cannot receive GPS signals such as ina tunnel The time until you arrive at the heart rate zone Total Ascent Total Descent The total value of the height ascended from the measurement start point The total value of the height descended from the measurement start point Water resistant at 5 barometric pressures The device is water resistant at up to 5 barometric pressures Waypoint The function acquires the latitude and longitude for the current position and register to the device as a point By specifying the registered point you can display the direction and the distance to the point and the difference in elevation 147 SF 710 510 310 User Manual Index Index A Ee e E crt emer E er errr remerr ern E rrr rT rer 35 120 TA SENS ogee tee tasers AE N 35 119 AC adapter 13 Lap TIME popsi EA 34 38 119 121 Altitude 34 119 Tatitde LOM Sitti vcscsvewsiestascsessonszstscannescorencains esstessocebivassations 35 120 PRM TAD ses E ence eee ee 54 94 PRM AUIS tie ciescanisceecpicscsseiarceepie E oe eee 56 M We 2 od cal HR Cerne Renner ts ee err nt Tenn eee moe Terr st 35 36 72 120 A PAG EN E E E E 34 119 pone ne ies toa MSU eee peeeerteenes 35 36 72 120 ae Spee d AN 3 L i19 Measurement 16 tit sc idisceceest oncitntccduadasanantcrdustaeshdvaslesesutcsieasedss 35 36 Pe CLA OVC eie A 35 119 P C re EEEIEE O AN T A O I AAT 34 119 EAE E E E 34 119 Pa ae E EAE seats
65. ight on or off The light turns on for approximately 10 seconds Long press two seconds or more Short press Selects the upper item Increases the value Long press two seconds or more Selects the upper item Speeds through the values Short press Selects the lower item Decreases the value Long press two seconds or more Selects the lower item Speeds through the values 18 SF 710 510 310 User Manual Preparing and Basic Operations Recall screen Operation buttons Button Operation Explanation Short press Confirm a selection A Long press two Displays the time screen seconds or more Short press Turns the light on or off The light turns on for approximately 10 seconds B Long press two E seconds or more Short press Selects the upper item 7 Long press two Selects the upper item seconds or more Short press Selects the lower item D Long press two Selects the lower item seconds or more 19 SF 710 510 310 User Manual Preparing and Basic Operations Tap You can perform one of the following operations by tapping the screen once while measuring Tapping is only supported by SF 710 SF 510 Function Explanation Lap Records the lap The same operation as pressing D while measuring Light Turns on the light The light turns on for approximately 10 seconds The same operation as pressing B Screen Chg Chang
66. inish the time distance and calories burnt are displayed Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Interval ol 0000 01004 Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen Ly Checking Measurement Data on page 63 Note To stop measuring and return to the time screen L After resetting the measurement results in step 3 hold down A L While the screen in step 2 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed m If no operations are made for 60 minutes on a screen other than the measuring screen the time screen is displayed SF 710 510 310 User Manual Measure Loading interval conditions that have already been set Operation buttons Loading interval conditions 1 Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 29 Displays the Measure set menu Hold down B on the measurement screen Select Mode Use C D to select and then press A Measure set Activity Ty GPS Chronograph 47
67. ion may be interrupted causing a lack of precision in distance measurements Even when a signal is being received it may be interrupted depending on the running environment Wear the device on the outside of your arm Charging The device does not charge Check the connection for the cradle a when itis placed in the Clean the contact points on the device and the beatae cradle Charging stops frequently Z Looking after your device on page 130 A malfunction may have occurred if you cannot charge the device even after checking the points above Stop charging the device immediately and contact our service centre The charge error screen is Charge in an environment where the surrounding displayed temperature is 5 to 35 C The device and the cradle There may bea malfunction Stop using the device become hot while charging immediately and contact our service centre Waterproofing Can use the device when This device is water resistant at 5 barometric performance swimming pressures and can be used when swimming Do Accessories not perform button operations in the water GPS signals cannot be received when in water Also do not swim while wearing the optional heart rate monitor as it is not waterproof The inside of the glass becomes cloudy Acquiring optional products Condensation may occur in the device due to differences in temperature between the device and the open air Temporary condensatio
68. ion of the HR belt is pressed against your chest Make sure it is attached correctly to avoid missing out on any data For best results moisten the electrodes shown below in blue 67 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Registering the heart rate monitor to the device When using the heart rate monitor for the first time wear the heart rate monitor when you register it to the device Operation buttons Important Check that there are no other heart rate monitors in the surrounding area before registering 1 Displays the Settings menu Hold down B on the time screen settings S h Comm Settir Select Comm Settings Use C D to select and then press A Select HR Monitor Use C D to select and then press A Back a Smart Pho 4 Select Register Use C D to select and then press A JAR Monitor Status ka The device starts searching for the heart rate monitor and displays the search results Select the registered heart rate monitor Use C D to select and then press A HRMBLE _ Ee ka 6 Complete the communication settings Press A siz i l Complete Complete the settings Hold down A Displays the time screen SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Note If the following screen is displayed and communication cannot be established reset
69. ituations complete GPS positioning display the measurement screen and then wait outside for at least 15 minutes with no obstructions overhead This allows you to make precise measurements L When you use the device for the first time after purchase I When the device has not been used for several months You need not make these preparations from the second time Note The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20 000 km with at least four satellites travelling in six different orbits The GPS receiver acquires data from four satellites and calculates the latitude longitude altitude and time Measuring can start once positioning has been performed and this information has been received Since you can receive more detailed GPS navigation data satellite orbital information after 15 minutes from this point you can make more precise measurements However errors may occur in distance measurements even after waiting 15 minutes or more due to atmospheric conditions and the usage environment 32 SF 710 510 310 User Manual Preparing and Basic Operations Educating Your Stride Sensor About the stride sensor This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body s vibration frequency This allows the device to calculate distance and laps with high precision as well as measure your pitch and stride even wh
70. l Function Measurement Item Start Time End Time Distance Split time Tia Average pace m Calories Burnt E Average Stride Lap Steps g Average HR F AT Lap F Manual Lap Hi Sprint Recovery Dist Total distance from the start of measurements Split Split Time LaF Lap time LaPPace Lap pace Delete unnecessary measurement data You can delete unnecessary measurement data from the history logs 64 Operation buttons 1 Display the recall screen Press D on the time screen can 11 11 8 62in Select the data you want to delete The recall screen displays item icons the date measured and the distance Use C D to select and then press A 11711 8 62 n 117 8 19 53 n Ea 117 8 12 75m Check and delete the measurement data Press A E 11 8 07 35 08 41 PF 18534m OLOG C4 BOY tn Ei 11 8 h Delete SF 710 510 310 User Manual Checking Measurement Data Recall Function 4 Select Delete Use C D to select and then press A E 11 B h Back Delete sg Select Yes Use C D to select and then press A 6 After deleting display the recall screen Note To continue deleting history data repeat steps 2 to 5 Finish deleting history data Hold down A The time screen is displayed w Important Even if you delete unnecessa
71. lect and then press A AT Fause pan Complete the settings Hold down A The measurement screen is displayed SF 710 510 310 User Manual Measure Setting a Pace and Measuring Target Pace Function You can use this function to sound an alarm if you fall behind the pace set as the target pace during measuring Set your target time for one kilometre mile target pace and the range at which the alarm sounds when you fall behind that target pace Note By using the PC application Run Connect you can setup the Target Pace from your computer When setting up from your computer you can customise your target pace SF 710 only cy Setting the Target Pace Function SF 710 only on page 96 Operation buttons 1 Display the measurement screen Press C on the time screen 57 GPS positioning starts and the measurement screen is displayed once positioning is complete Ly Specifying a GPS GPS Positioning on page 29 Displays the Measure set menu Hold down B on the measurement screen Heasure set h Activity Ty Select Target Pace Use C D to select and then press A Measure set Al Pause Waypoint a Select an empty setting Use C D to select and then press A Target Face When this is already set select one of SETTING 01 to 03 Set the target time for one kilometre mile
72. lem Solving on page 135 Ly Resetting the System on page 138 Z7 Contacting us About this Product on page 139 Ly After sales Service on page 140 133 SF 710 510 310 User Manual Troubleshooting Caution L Ifcharging or data transfer becomes unstable clean the contact points on the device and the cradle with a damp cotton bud L Ifdevice operations become unstable or if functions do not operate correctly perform a system reset hold down all four buttons at the same time L Ifthe heart rate monitor operations become unstable or if it does not function correctly remove the heart rate monitor battery place it in the battery compartment so that the negative side is facing up Wait for three seconds reset and then put it back in the correct direction 134 SF 710 510 310 User Manual Troubleshooting Problem Solving Check each item Problem Solution Basic actions The screen is not displayed You cannot start using the device immediately after purchase until the device is charged Charge the device first Also nothing is displayed if the battery runs out Make sure you charge the battery before use 7 Charging on page 22 The device does not react even after performing an operation Is the battery running low Charge the battery Z7 About the battery on page 28 If the device does not operate after charging try resetting the system Ly Resetting the Syst
73. lling behind the target pace time Heart rate HR monitor The heart rate monitor measures your heart rate while exercising HR Zone Time The time you have remained within the heart rate zone Interval A training mode that allows you to perform sets of hard sprint and light recovery exercise over a specified time or distance and repeat the set Lap pace Your pace for the current lap Lap Pitch Your average pitch per lap Lap Speed Your average speed per lap Lap Stride Your average stride per lap Lap time Your time for the lap Pace Your current pace acquired from GPS information Pitch The number of steps taken in one minute while measuring Run Connect Application for computers for use with the Wristable GPS This uploads measurement data to the Web application RUNSENSE View and for the SF 710 you can set AT Lap Target Pace Waypoint and Interval from your computer 146 SF 710 510 310 User Manual Appendix Term Definition RUNSENSE View RUNSENSE dedicated Web application This allows you to manage your course analyse your pace check calories burnt and check your condition Split time The total time from starting to stopping the measurements Stride The stride calculated from your running data Stride sensor Time to HR Zone This uses the GPS function to accumulate data on your stride and acceleration allowing the device to estimate the distance travelled even w
74. lt Screen 3 Lines Distance Dist Split Time Split Average Pace Av Pace Screen2 2 Lines Lap Pace LapPace Lap Distance LapDist Screen3 3 Lines Distance Dist Lap Time Lap Lap Distance LapDist Screen4 2 Lines Altitude Alt Time Time 41 SF 710 510 310 User Manual Lap Hold Screen Measure The Lap Hold Screen is displayed for 5 seconds when a lap is recorded Note You can change the screen pattern and the measurement items displayed ry Screen on page 115 Screen Screen Pattern Default Measurement Item Default Display Lap Screen ve 00 LaPDist 0 000 e 0 0000 2 Lines Lap Distance LapDist Lap Time Lap 42 SF 710 510 310 User Manual Measure Setting a Time and Distance for Hard and Light Workouts Interval Function What is the interval function This function allows you to perform sets of hard sprint and light recovery exercise You can set the time and distance and create an exercise menu An alarm notifies you to change between sprint and recovery times Sprint Hard exercise Recovery Light exercise Repeat No Number of times to repeat one set of sprinting and recovering Sprint Recovery ee l Repeat No 1 2 43 SF 710 510 310 User Manual Setting interval conditions and Measure measuring Note By using the PC application Run Connect you can setup int
75. n does not have any effect on the device You can continue to use the device in this condition If the condensation remains for a long time water may have entered the device Contact our service centre The AC adapter and heart rate monitor are available as optional extras Contact your local reseller for more information Also if you need an extra cradle contact your local reseller or our information center 136 SF 710 510 310 User Manual Troubleshooting Heart Rate Monitor Communication Problem The heart rate monitor is not working correctly The device is not recognised correctly when itis connected to a computer Solution Check the following items L1 Are you wearing the HR belt correctly 7 Wearing the heart rate monitor on page 67 LI Has it been registered to the device Z7 Registering the heart rate monitor to the device on page 68 _J Is the heart rate monitor set to ON Z7 Enabling the heart rate monitor on page 0 L If you cannot register to the device replace the battery after resetting the heart rate monitor To reset the heart rate monitor place the battery in the battery compartment so that the negative side is facing up and leave it for three seconds L Isthe battery running out Replace the battery if it is running out Le Replacing the Battery for the Heart Rate Monitor on page 74 L Perform a system reset for the device Ly Rese
76. n is displayed Press A on the measurement screen to change the screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Changing the Lap screen The Lap screen is displayed when recording laps Here we will explain how to display Lap Pace in 1 Line for demonstration purposes Operation buttons SF 710 510 310 User Manual Settings 1 Display the measurement screen Use one of the following methods to display L When performing GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen cy Skipping GPS positioning on page 30 When not performing GPS positioning Indoor mode SF 710 SF 510 only Hold down C on the time screen Z Indoor mode SF 710 SF 510 only on page 31 Display the Measure set menu Hold down B on the measurement screen Measure set oe Activity Ty Select Screen Use C D to select and then press A Measure set Tap ae 126 4 Select Display Lap Screen Use C D to select and then press A sereen X Screen4 Select 1 Line Use C D to select and then press A Scr Layout h 2 Lines Y Screen Image is displayed Lap Distance is displayed by default After checking press A and go to the following step
77. n you have set multiple target Ly Setting a Pace and Measuring Target paces and the target pace changes Pace Function on page 57 LJ From PC application Run Connect Ly Setting the Target Pace Function SF 710 only on page 96 Waypoint When you have reached to the set point LJ From device Ly Setting and Measuring Waypoints Waypoint Function on page 59 LJ From PC application Run Connect Ly Setting the Waypoint Function SF 710 only on page 99 HR When you are off the HR Zone Ly Measuring Heart Rate on page 72 Interval L From device LJ When changing between sprint ZF Setting a Time and Distance for Hard ne and Light Workouts Interval Function L When the number of sets is on page 43 complete L1 From PC application Run Connect Ly Setting the Interval Function SF 710 only on page 102 Goal 7 Measure until the Time or Distance Setin LJ When 50 90 of the set time Advance Is Reached Goal Function on page 50 distance is reached I When the set time distance is complete Only for the SF 710 21 SF 710 510 310 User Manual Preparing and Basic Operations Charging Before use 2 Important L Do not place the device in the cradle if it is wet from water or sweat Otherwise the contact points on the cradle and the device could corrode malfunction or cause a communication failure L Do not perform button operations when it is wet otherwise
78. ne You Can eat the tithe Press the Add button to register o new Interval After selecting an item press the Edit button to register an Interval Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings gt Insert Insert a new Setting before the registered settings Edit Edit registered settings Delete Delete registered settings Move Down Move the registered setting down B E Move Up Move the registered setting up SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Set the Distance Time and HR Zone for the Sprint Section hard Recovery Section light Also click No of Repetitions and then click OK Sprint Saction O 1km bo 100km Zoned amp Distance O Time krn HA Zone Recovery Section 1 0 ikm to 1 km Distance Time km HR cone Ho of Repetitions Set the Distance Time HA Zone and No of Repetitions When registering multiple entries or editing them click the button and perform operations When you have finished making settings click OK Tithe SETTINGHI lt Standard No Sprint Section Riogviry Sitio 1 1 0 km HR Jone 1 0 em After sebecting an item press the Edit button te register an Interval Vou
79. ne When the HR alarm is off only the current heart rate is displayed A A bar graph displaying average heart rate for the intervals you have set Example Displays the average heart rate for every 10 seconds with the latest at the far right B Maximum set heart rate Example 170 bpm C Current heart rate Example 163 bpm B Minimum set heart rate Example 155 bpm Lap Displays information on the lap acquired from the lap function 04 157705 00 Waypoint When a Waypoint is set the directions to the SF 710 only Procite Waypoint distance in a straight line and the difference in elevation are displayed A Direction B Difference in elevation C Distance in a straight line Target Pace Displays the current pace at the top and the Target Pace at the bottom OFF The measurement screen is not displayed Display Lap Screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen 117 SF 710 510 310 User Manual Settings Screen Pattern 2 Lines Screen 118 Explanation Displays two measurement items on the screen by dividing the screen into two sections SF 710 510 310 User Manual Settings Measurement display abbreviations Measurement screen 119 Display name Display item Explanation 1 Line 2 Lines 3 Lines Distance Distance Dist To
80. nted medical device such as a cardiac D pacemaker Do not bring the device into an operating room intensive care unit and so on and do not use the device near medical equipment Radio waves from the device may interfere with electronic medical equipment causing the equipment to malfunction and cause an accident 11 SF 710 510 310 User Manual Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use Le Checking the Items Provided on page 13 Ly Basic Operations on page 14 Ly Charging on page 22 Ly Initial Settings on page 26 Once preparations are complete check the method and important points when performing GPS satellite positioning Le Specifying a GPS GPS Positioning on page 29 Ly Educating Your Stride Sensor on page 33 Z7 Measurable Items on page 34 12 SF 710 510 310 User Manual Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product If there is anything missing contact your local reseller Main unit One of the models that you purchased SF 710 SF 510 SF 310 Cradle Quick Start Guide Warranty Options You can purchase the following optional extras Contact your local reseller for more information AC Adapter for Europe excluding UK Model No
81. ntenance L After exercising take off the heart rate monitor and heart rate belt dip them in water and wash L Also make sure that you wash the button sections and wipe off all moisture _J Although you can wash the HR belt in a washing machine make sure you place the belt in a net and do not use a dryer L Do not iron dry clean or use a chlorine based detergent on the HR belt L Wash the heart rate monitor carefully with water Do not use a washing machine or a dryer L Dry the heart rate monitor and heart rate belt completely and store them separately 130 SF 710 510 310 User Manual Maintenance Replacing the Battery on your GPS Sports Monitor About the device s built in rechargeable battery You cannot replace the built in rechargeable battery yourself If the battery does not retain its charge for as long as it used to due to prolonged use it may have reached the end of battery life In this situation contact our service centre The average service life for the battery is five years although this may change depending on the operating conditions About the heart rate monitor battery Be careful not to injure yourself when replacing the heart rate monitor battery CR2032 Ly Replacing the Battery for the Heart Rate Monitor on page 74 The average service life for the battery when using the heart rate monitor for one hour every day is one and a half years 131 SF 710 510 310 User Manual Mai
82. ntenance Updating the Firmware You may be able to resolve problems that occur by updating the firmware We recommend downloading and using the latest version M Important When updating the firmware the history may be deleted and settings may be Initialised For more details on updating see the following Epson website www epson eu runsense Before updating the firmware we recommend uploading your measurement data to RUNSENSE View Lx Creating an Account When Using for the First Time on page 81 Checking the firmware version Operation buttons 1 Display the Settings menu Hold down B on the time screen i Comm Settir Select Sys Settings Use C D to select and then press A Select Software Version Use C D to select and then press A Initialize a 4 Check the version EPSON Ver 0 1 40 copyright 2 SEIKO EPSOM CORPORATION 2013 All Rights Reserved Complete the settings Hold down A The time screen is displayed Updating the firmware Download the firmware for RUNSENSE View from the following Epson website and update the firmware www epson eu runsense Note See the download page on the Epson website for details on how to update the firmware SF 710 510 310 User Manual Troubleshooting Troubleshooting This section explains how to solve problems that occur during use Lx Caution on page 134 Ly Prob
83. om the GPS may not be being received properly Perform Time Adjust from Sys Settings Ly Sys Settings on page 113 SF 710 510 310 User Manual Preparing and Basic Operations About the battery You can check how much charge remains from the battery icon below the time display Battery icon GPS On 30to 21 hours 21to 12hours 12 to 3 hours 3 to 0 hours Heart Rate Monitor Hours off renaning GPS On 26to 18hours 18to 10hours 10 to 2 hours 2 to 0 hours Heart Rate Monitor On Standard hours during which you can use the Chronograph function while receiving a GPS signal Usage hours vary depending on the conditions Heart Rate Monitor On frequency the light turns on and so on M Important Nothing is displayed when the battery is running out If the device is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the device at least once every six months even when it is not being used Note Even if the battery runs out measurement data is stored in the main memory 28 SF 710 510 310 User Manual Preparing and Basic Operations Specifying a GPS GPS Positioning Measuring function for the device This device receives a signal from the GPS and measures distance and pace To make sure measurements are performed accurately try to use the device under the following conditions which allow for
84. on What is the goal function This function allows you to measure until the time or distance set in advance is reached Time race Allows you to set a time as your goal and measure the time to go until that goal is reached You can exercise while checking the elapsed time You can also calculate the estimated distance you will cover during that time Distance race Allows you to set a distance as your goal and measure the distance to go until that goal is reached You can exercise while checking the distance You can also calculate the estimated total time to complete the set distance Note By default Estimated Distance and Estimated Time are not displayed Change the screen settings to display Ly Screen on page 115 50 SF 710 510 310 User Manual Measure Measuring by setting the time or distance Operation buttons Set the time or distance Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 29 Displays the Measure set menu Hold down B on the measurement screen Measure set h Activity Ty Select Mode Use C D to select and then press A Measure set Activity Ty Mode GPS Chronograph 51 Select Goal Use C D to select and then press A Chronograpl Interval
85. orm operations Tithe SETTINGIL Pace Range alert OFF OM Standard Sectien Distance Time Target Pact 1 0 km A 00 km Distance Reeched 1 00km Times Reached st Cancel You can edit the titis ress the Add button to register a new Target Pace After selecting an tem press the Edit button to register a Target Pace 97 Note Since about 1 km is set as the target time when Standard is selected you cannot register multiple entries Set the range for maintaining your Pace Range An alarm sounds if you are outside the set pace range r e T gt Section Distance Time Target Pace l 1 0 km amp 00 ykm Distance Reached 1 00km Time Reached 0 0800 You can edit the titie Press the Add button to register a new Target Pace After selecting an tem press the Edit button to register a Target Pace When you have finished making settings click OK Tithe SETTINGO1 Pace Range alert OFF SON 1 00 057 to 0300 Standard j hajka i eaat Section Distance Time Target Pace 1 0 km 8 00 km Distance Reached 1 00km Time Reached 0 0600 You can edit the titie Press the Add button to register a new Target Pace After selecting an tem press the Edit button to register a Target Pace SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 0 Select the settings you want to write to the devi
86. p Distance Time cnc You can cdit Uhe tithe Press the Add button to register a new AT Lap Alber selecting an bem press the Edit button to regjist r an AT Lap Click the Add button Tithe SETTINGHI Standard e X 3 Ji N Al Lip Distance Time coc You can cdit ha tithe Press the Add button to register a new AT Lap Alber selecting ani bem press the Edit button to regjist r an AT Lap Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings gt Insert Insert a new setting before the registered settings Edit Edit registered settings Delete Delete registered settings Move Down Move the registered setting down Move Up Move the registered setting up SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only 6 Set the distance or time to divide the lap and then click OK E Distance Tim kam 1kr to 100kn en Set the AT Lap Distance Time When registering multiple entries or editing them click the button and perform operations When you have finished choosing your settings click OK SET TINGI Standard No AT Lap Distance Time 1 Lkm You can edit Uhe tithe Press the Add button to register a new AT Lap Alter aeecting An ib
87. planation 1 Line 2 Lines 3 Lines HR HR HR Current heart rate Average HR Avg HR Av HR Average heart rate from the start of measurements Maximum HR Max HR Max HR Maximum heart rate from the start of measurements Lap HR LapHR LapHR Average heart rate for each lap 72 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Display name Display item Explanation 1 Line 2 Lines 3 Lines HR Zone Time Spent HR Spent HR Time within heart rate zone for each lap Time to HR Zone Time HR Time HR Time until entering heart rate zone for each lap Only displayed for the SF 710 SF 510 73 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Replacing the Battery for the Heart Rate Monitor If you cannot measure your heart rate the heart rate monitor battery may have run out Replace the battery The heart rate monitor uses a lithium battery CR2032 1 Use something flat such as a coin to remove the battery cover Note You can avoid damaging the cover by wrapping the coin in a thin handkerchief and so on Remove the battery and reset the heart rate monitor First remove the battery Turn the battery over so that the negative side is facing up and put it back in and then wait for at least three seconds Note Resetting the heart rate monitor Any remaining charge in the HR sensor circuitry is dispersed by removing the battery r
88. re made for a specified length of time The time varies depending on the screen displayed Sys Settings User Settings Recall screen 3 mins Measurement Screen while not measuring 60 mins L When three minutes have passed without any operations being performed on the Measure set menu screen the measurement screen is displayed 15 SF 710 510 310 User Manual Preparing and Basic Operations Function of each button The function for each button changes depending on which screen is displayed Time screen Operation buttons Button Operation Explanation Short press Long press two Turns the power on or off seconds or more Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two Displays the Settings menu seconds or more Ly Setting screen Settings menu Measure set menu on page 18 Short press Performs GPS positioning and displays the measurement screen Ly Measurement screen on page 17 C Long press two Changes to indoor mode GPS off SF 710 SF 510 only seconds or more Lx Indoor mode SF 710 SF 510 only on page 31 Short press Displays a record of the measurement history recall screen Le Recall screen on page 19 D Long press two seconds or more Performs Bluetooth communication Use this when uploading measurement data 16 SF 710 510 310 User Manual Preparing and Basic Operations Me
89. rk and logos are the registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the Seiko Epson Corporation is under licence Other product names are the trademarks or registered trademarks of their respective companies Caution L Unapproved copying of part or all of this guide is strictly forbidden L The content of this guide is subject to change without prior notice L Although every effort has been made to ensure the accuracy of this guide contact us if you have any questions or notice any errors in descriptions in the content of this guide L Despite the preceding clause we cannot accept any responsibility for mishandling due to errors in this guide L We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide the device being handled inappropriately repairs or modifications performed by a third party that is not our company or appointed by our company SF 710 510 310 User Manual Introduction Features Chronograph function Allows you to measure running data such as distance and time You can measure split and lap times as well as using the GPS signal to measure distance and pace Lx Measuring Time Distance and Speed Chronograph Function on page 38 Split Time Elapsed time from the start Lap time Time taken for each lap You can use the recall screen to check recorded measurement data 7 Checking Measurement Data
90. rting in GPX format you can also use the measurement data on other applications Dashboard Manage records in calendar format This allows you to a CD easily review past runs TD LI ao i a a 0 oOo imaa iins 1 1 t un g ri maa thim nol na nia 78 SF 710 510 310 User Manual Workout Data Management Using the Web Application RUNSENSE View wine out 01 0392 6 Gh 17 166spm AXIN J 166m Li A 764kg ah Toni net GRAPH iiiiiiit i a is I hi o ims wO 1 nEs 1 1 7 tie 7 Tin a ie ii a r AP i Em 46 9 0 JOa SUNA MARATHON v 10 3km H 14cm DEMENT al Tao al 114m LAF AAT amp 21 8 TRETA TLAN a ESF i LE E PE im ar re ae Tr _ tan mFas nam EE ken imnF ie is man nt ks oF ben ig EF dos or be ime a ioe w m ar rw ke ss a im bh mF as an we im i ar ii F as TE e Eg LEI gen ts i ip CES LESI LEI ge iya CES LD gen i CES 2013 Jun 18 E t1055 Y162bpm U a a ie Ey LEs 1 LES i a A CES ws 10 55 kaea aT y i Bae a w e m r T p GI e i al a a7 qy lla sie ae e ln ail Set tet Stet er Or Ot et tet et et aes a es eae L20 Tl De 742kcal DEEG M 10 1kmh uii Cl i GES Bi ma ae om bi saa Ei bee i teat bios et fiom C CTA b Bima biss CEA a bi m E it Display
91. ry measurement data the memory on the device is not cleared If the free space on the device is full saved data is removed in order starting with the oldest data Be aware that data will be deleted when the memory is full Initialise the device to clear the memory ry Sys Settings on page 113 To clear all of the history you need to Initialise the device When initialising all setting information for User Settings Sys Settings and Measure set is also Initialised along with the history information ry Sys Settings on page 113 65 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Measuring Heart Rate Heart Rate Monitor You can measure your heart rate by using the optional heart rate monitor Ly Preparing to Measure Heart Rate on page 67 Ly Measuring Heart Rate on page 72 Z7 Replacing the Battery for the Heart Rate Monitor on page 74 Z7 Disabling the Heart Rate Monitor on page 76 66 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor Preparing to Measure Heart Rate Preparing the heart rate monitor The heart rate monitor can be purchased as an optional item Contact your local reseller to purchase a heart rate monitor Heart Rate Monitor Model No SFHRM01 The heart rate monitor communicates with the device using Bluetooth Smart technology Wearing the heart rate monitor Wear the HR belt so that the electrode sect
92. s 1 Operating temperature 5 to 50 C Possible memory time total distance time Approx 70 hours Maximum number of laps one split 400 Heart rate measurement using the heart rate monitor eu eu O Pitch stride measurement O O Indoor mode O O Display Distance Lap Distance Estimated Distance 0 000 to 999 99 km 0 000 to 999 99 mi range Pace Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Speed Lap Speed Average Speed 0 0 to 999 9 km h 0 0 to 999 9 mi h Split Lap time 00 00 to 99 59 59 Pitch Lap Pitch Average Pitch O to 255 som a Stride Lap Stride Average Stride 0 to 255 cm 0 to 100 inch Steps Lap Steps 0 to 999999 s Calories Burnt 0 to 9999 kcal Grade 99 to 99 Altitude 500 to 9 999m 1500 to 914 369 52cm 144 SF 710 510 310 User Manual Appendix Specifications SF 710 SF 510 SF 310 Display Total Ascent 0 to 99999 m p i range 0 to 99999 ft Total Descent 0 to 99999 m z 0 to 99999 ft HR Lap HR Average HR Maximum HR 3 30 to 240 bpm Guide time 0 00 00 to 9 59 59 Guide Distance 00 00 to 99 99 km 00 00 to 99 99 ml 1 10 hours day in sleep mode 2 The heart rate monitor can be purchased as an optional item 3 Maximum HR only available for the SF 710 SF 510 Cradle specifications Specifications SF 710 SF 510 SF 310 Operating temperature range Option specifications 5 to 35 C You can purchase
93. s displayed cy Lap Hold Screen on page 42 39 The screen display differs depending on the settings cy Screen pattern table on page 116 Stop measuring Press C while measuring Press C to resume measuring Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen cy Checking Measurement Data on page 63 SF 710 510 310 User Manual Measure Note To stop measuring and return to the time screen L After resetting the measurement results in step 5 hold down A L While the screen in step 4 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed 10 28 MAY 2 L Ifno operations are made for 60 minutes on a screen other than the measuring screen the time screen is displayed 40 SF 710 510 310 User Manual Measure Screen display Measurement screen There are four measurement screens available Press A to change the screen Note You can change the screen pattern and the measurement items displayed for each screen ry Screen on page 115 Screen Screen Pattern Default Measurement Item Defau
94. s your data as a graph This allows you to analyse training from different angles 79 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View Installing Run Connect Uploader Software You need Run Connect to upload measurement data to the Web application RUNSENSE View Follow the steps below to install Run Connect 1 Access the following website and download Run Connect https go wellness2 epson com portal Run the downloaded file and follow the on screen instructions 80 SF 710 510 310 User Manual Data Management Using the Web Application RUNSENSE View Creating an Account When Using for the First Time You need to create an account with the Web application RUNSENSE View when using it for the first time Connect the cradle to the computer on which Run Connect is installed with a USB cable Place the device into the cradle Check that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect Note If Run Connect does not start disconnect the cable from the cradle wait a few seconds and then reconnect Do not remove the device from the cradl
95. ss the Edit button be change settings 4 Enter or edit the Title Enter the title using letters numbers hyphens or underscores You Can edit the tithe Press the Add button to register a new Target Pace After selecting an tem press the Edit button to register a Target Pace Click the Add button ps Tithe SETTINGOI Pace Range alert OFF ON Standard Section Distance Time Target Pace garvce You Can edit the tithe Press the Add button to register a new Target Pace After selecting an em press the Edit button to register a Target Pace Next we will explain how to register new data SF 710 510 310 User Manual 7 Setting Measurements Using the PC Application Run Connect SF 710 only When editing registered settings select the setting you want to edit and then click each button Button Explanation Register new settings Add Insert Insert a new setting before the registered settings Edit Edit registered settings Delete Delete registered settings a Move Down Move the registered setting down Move Up Move the registered setting up Set the distance or time for the section set the target pace and then click Distance Timea 10 k Odom to F i Target Pace amp 0 rt em to 1500 km Set the Distance Time and Target Pace for the section When registering multiple entries or editing them click the button and perf
96. surement Data Recall Function Checking Measurement Data Recall Function You can check measured data on the recall screen Lx Checking Measurement Data on page 63 Ly Measurement data that can be checked in recall on page 63 Ly Delete unnecessary measurement data on page 64 62 SF 710 510 310 User Manual Checking Measurement Data Recall Function Checking Measurement Data You can check measured data on the recall screen Operation buttons 1 Display the recall screen Press D on the time screen h 11 11 8 62m Select the data you want to check The recall screen displays item icons the date measured and the distance Use C D to select and then press A 11711 8 6km Vf 8 19 53km 117 812 75 Chronograph Check the measurement data Use C D to scroll the screen E 11 B 63 4 After checking display the recall screen Press A Finish checking the history Hold down A Displays the time screen Measurement data that can be checked in recall The following measurement data can be checked E 11 8 bisto G 183km it 95 26 04 La 05 26 04 LaPPace g T5 km Run mode measuring while running Walking mode measuring while walking A Bike mode measuring while riding a bike Measurement Item Date measured SF 710 510 310 User Manual Checking Measurement Data Recal
97. tal distance from the start of measurements Lap Distance LapDistance LapDist Distance for each lap Pace Pace Pace Current pace time taken for one kilometre mile Average Pace Avg Pace Av Pace Average pace from the start of measurements Lap Pace LapPace LapPace Average pace for each lap Speed Speed Speed Current speed Average Speed Avg Speed Av Spd Average speed from the start of measurements Lap Speed LapSpeed LapSpd Average speed for each lap Split Time SplitTime Split Total time from the start of measurements Lap Time LapTime Lap Time for each lap Calories Burnt Calories Calories Current calories burnt through exercise Altitude 1 Altitude Current altitude Guide Time 2 GuideTime Progress time towards target pace reaching target or falling behind Guide Distance 2 GuideDist GuideDist Progress distance towards target pace reaching target or falling behind Stride 3 Stride Stride Current Stride Average Stride 3 Avg Stride Av Stride Average stride from the start of measurements Lap Stride 3 LapStride LapStride Average stride for each lap Pitch 3 Pitch Pitch Current Pitch number of strides in one minute SF 710 510 310 User Manual Settings Display name Display item Explanation 1 Line 2 Lines 3 Lines Average Pitch 3 Avg Pitch Av Pitch Average pitch from the start of measurements Lap Pitch 3 LapPitch LapPitch Average pitch for each lap HR HR HR Current heart rate Average HR Avg HR Av HR Average
98. the device are pointing up and match the contact marks on the cradle 23 SF 710 510 310 User Manual Preparing and Basic Operations After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place When the device is placed in the correct direction the alarm sounds the following screen is displayed and charging starts Although the average time necessary for a full charge is 2 5 to 3 5 hours this varies depending on the situation Check that charging is complete When the following charging icon is displayed charging is complete Note When the battery icon displays 100 an over charge prevention function is activated The device will not be damaged even if you continue to charge the battery 24 SF 710 510 310 User Manual Preparing and Basic Operations 4 When charging is complete remove the device from the cradle Hold the cradle and press the device down into the lower part of the cradle to release it 25 SF 710 510 310 User Manual Preparing and Basic Operations Initial Settings After charging the device for the first time and removing it from the cradle follow the on screen instructions to Initialise the settings KA Important Set the time by receiving a GPS signal Signals from the GPS cannot be received while indoors Make sure this is performed outside Operation buttons 1 Set the language
99. the heart rate monitor Ly Replacing the Battery for the Heart Rate Monitor on page 74 69 SF 710 510 310 User Manual Measuring Heart Rate Heart Rate Monitor 4 Select ON Enabling the heart rate monitor When using the heart rate monitor set HR to ON from the Measure set menu Operation buttons Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete cy Specifying a GPS GPS Positioning on page 29 Displays the Measure set menu Hold down B on the measurement screen Heasure set Activity Ty Select HR Use C D to select and then press A Hes Settings 70 5 Use C D to select and then press A Set the heart rate zone you want to maintain while exercising Use C D to select and then press A An alarm sounds if you are outside the set heart rate zone Select Zone fone dy fone 4 13 1 T60ben Note L You can check or change the value set for the heart rate in each heart rate zone in User Settings Ly User Settings on page 112 L To turn off functions that notify you with an alarm select OFF in Select Zone 6 Check the set content Press A fones 160 13 ben Complete the settings Hold down A The measurement screen is displayed SF 710 510 310 User Manual Measuring He
100. ting AT laps roaa aurae ee a i 94 l M l After sales Service 0 000 140 CASUTING 246 eooue tees oo ee ee ees 95 Setting the Target Pace Function SF 710 only 96 Setting the target pace 20 0 96 Appen dix Meas OCINE ea 6 e E ob can ae Ge ee ce 98 Understanding the Icons 142 Setting the Waypoint Function SF 710 only 99 Product Specifications 0005 144 Setting waypoints 02 000 99 Device specifications 4 144 INC ASIN wo hoe ee ae A eee eR a 101 Cradle specifications 00 145 Setting the Interval Function SF 710 only 102 Option specifications 4 145 Setting intervals n a 0 c eee eee eee 102 GIOSSAI Yoo aeieeiaiidesatieucase neared 146 Measuring 2 4 44 heen dames oe oe ese 103 Settings Index Making Settings 2 000005 105 Meare Sela GC ehea tate tee cem see eee ae 106 Changing the Measure set 106 Measure set table 00 108 DCLHINGS ee mga wee Veena eee sees 111 Changing the Settings 111 Settings table ory ta cm mcnciana sy both ee ue 112 DClCCD 44 4G 44anustosss a ts bow eee s 115 Sre SEINO S crane ja dee ee ee wt 115 Screen pattern table 116 Measurement display abbreviations 119 Changing the measurement screen 122 Changing the Lap screen 125 Setting examples csa ot
101. tions Checking the Items Provided 13 Basic Operations 6 24554 5600 a e e a eedae he os 14 Changing screens 22 o40sn69 eek Gee s amp ears 14 Function of each button 16 TADe nk oes Ga eee Gene Se ae ae epee 20 Alarm tones vibration 20 One ac ee ee ae ee a ee 22 DEIOlCUSe E E E EE 22 Cari sas aude tee ou e ed E ees 23 Initial Settings e lt vieoetered ae 4beehe ew ed ots 26 About the battery 00 28 Specifying a GPS GPS Positioning 29 Measuring function for the device 29 GPS positioning 4 0445 098 4db004 Goew acs 30 Indoor mode SF 710 SF 510 only 31 Making precise measurements a2 Educating Your Stride Sensor 33 About the stride sensor 33 Educating the stride sensor 33 Measurable Items 0000 34 Measure Measuring Time Distance and Speed Chronograph Function 38 What is the chronograph function 38 Masur E 6 eee te eee oe oe ee ee 39 Screen displayi ie eres ween eee deeb ae ee 41 Setting a Time and Distance for Hard and Light Workouts Interval Function 43 What is the interval function 43 Loading interval conditions that have already Deen Sel cece beasiees oemee sees ees 47 Screen display oo nad eae deed ogo eae eae 49 Measure until the Time or Distance Set in Advance Is
102. tting the System on page 138 Check the connection for the computer and the cradle Clean the contact points on the device and the cradle Lx Looking after your device on page 130 Perform a system reset Ly Resetting the System on page 138 Web application When communicating with a computer an error screen is displayed and communication stops Do not move the device and the cradle during communication Avoid communicating data under environments where static electricity can be easily generated If the same error occurs reconnect the cradle to start the communication again If you cannot solve the problem even after trying the points above contact our service centre 137 SF 710 510 310 User Manual Troubleshooting Resetting the System If operations are unstable try resetting the system Hold down all of the buttons A B C D at the same time The screen is reset and the device restarts Initialise the device after restarting Ly Initial Settings on page 26 English i BAS Deutsch al Francais Measurement data is not recorded if a system reset is performed while measuring Note L Setting data and measurement data remain as they were before the reset was performed operations System reset The User Settings Sys Settings Measure set history stride heart rate monitor and smartphone registration information all remain as they wer
103. unction Ly Sys Settings on page 113 Turns on the light automatically when the screen changes Auto Light function Ly Sys Settings on page 113 Sets an alarm Alarm function Ly Sys Settings on page 113 Turns off operation tones Operation Tones function Ly Sys Settings on page 113 Resets configuration information in the device s memory Initialise function Ly Sys Settings on page 113 You can measure pitch and stride using the built in stride sensor SF 710 SF 510 only Z7 Educating Your Stride Sensor on page 33 You can skip GPS positioning if it is taking too long LF Skipping GPS positioning on page 30 You can take measurements without performing GPS positioning Z7 Indoor mode SF 710 SF 510 only on page 31 You can monitor analyse compare and share your recorded data using the dedicated Web application RUNSENSE View Z7 Data Management Using the Web Application RUNSENSE View on page 77 SF 710 510 310 User Manual Contents Contents Introduction Features ca du kaka dudatdvadadacesdhbtd bb 4442 3 Using this Device Safely Symbols in this Manual 8 Notes on Usage oat eee Oo eS eS 9 Notes on using the product and components Solanki hh ee ee en ea E e a ae 9 Notes on using the cradle 9 Optional heart rate monitor 10 Notes on Electromagnetic Waves 10 Preparing and Basic Opera
104. wireless devices Precautions when performing wireless communication This device operates on the 2 4 GHz band This device operates in the same frequency bandwidth as industrial scientific and medical devices such as microwave ovens and mobile object identification RF ID systems licensed premises radio stations amateur and unlicensed specified low power radio stations hereafter other radio stations used in factory production lines 1 Before using this device make sure there are no other radio stations being used in the vicinity 10 SF 710 510 310 User Manual Using this Device Safely 2 If this device causes RF interference between the device and other radio stations promptly move to a different location stop using the device and contact your local reseller to ask for advice on preventing interference for example setting up partitions 3 In addition when harmful radio wave interference occurs between the device and other radio stations and refer to Contacting us about this product to contact our service centre cy Contacting us About this Product on page 139 Z N Warning If you notice any abnormalities on your skin and so on stop using the device immediately and Q contact a specialist In areas in which usage is restricted such as on airplanes and in hospitals follow the rules and regulations provided such as in flight announcements Do not use the device if you have a surgically impla
105. you can set your own target pace 90 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Model Settings Waypoint Settings Screen The Waypoint function allows you to register waypoints on a map Sprint Sertion amp Distance Tire k D Ikm t 100km HA Zone Zoned coca foros When making the Interval setting you can also Distance Time 1 0 km O tkm to 10 0km customise your sprint and recovery intervals HR cone Set the Distance Time HA Fone and No of Renetitions 91 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Starting Run Connect and Displaying the Settings Screen Connect the cradle to the computer on which Run Connect is installed with a USB cable Place the device into the cradle Check that the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Run Connect starts 92 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Click Model Settings on the Run Connect screen SF 710 only Upload V Select Upload Start SUINSEN
106. ypoints on the map Click Yes Settings positional information title are written to the device 8 Click Close Measuring See the following pages to set a waypoint and then measure cy Specifying and measuring waypoints on page 60 cy Measuring on page 39 101 SF 710 510 310 User Manual Setting Measurements Using the PC Application Run Connect SF 710 only Setting the Interval Function SF 710 only When making the Interval setting you can also customise your sprint and recovery intervals Setting intervals 1 Display the Model Settings for Run Connect cy Starting Run Connect and Displaying the Settings Screen on page 92 Click the Interval tab Select ond press the dit button bo change settings When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button AT Lap Target Pesca Wiey point Interval Configure Select ond press the dit button bo change settings be bo wiist Devit p i 102 4 Enter or edit the Title Enter the title using letters numbers hyphens or underscores cance You can edit the titie Press the Add button to register o new Interval After selecting an item press the Edit button to register an Interval SETTINGO Standard e x t No Sprint Section Recovery Section No of Repetitions co

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