Dimension One Spas HYDRO SPORT User's Manual
Contents
1. 45 PARIS LIST nm monotone 46 Package nos 46 000008 I VII 0500 6 46 H ydroSport INSTALLING THE AQUATIC FITNESS 8 IL 47 LOCA ON 47 AquaPro Aquatic Fitness Bar Installation Locations 47 AquaFit Dual Temp Aquatic Fitness Bar Installation Locations 48 M Exercise Bar Installation WOCatl OMS 48 Connecting 6 to ecrit 49 ADDITIONAL INFORMATION 6 50 HYDROSPORT ADDITIONAL FITNESS GEAR 53 IMPORTANT SAFETY einn aaa siii iii iii 53 ENHANCE YOUR EXERCISE ROUTINES AND YOUR ENJOYMENT 53 Aqua lt _ _ _ _ _ _ _ _ _ __ 54 Aqua Sphere Zip Fin Training SWIM ES eil 55 Speedo Goggles 3 _ _ lt gt lt CM _ _ ____ _ ___ ___ __ ____ iin 55 0 e RA rcr dc 55 508000606 Goggles Recreationa2. Owner s Manual Installation Guide H ydroSport H ydroSport Table of Contents HYDROSPORT SWIM SYSTEM 3 IMPORTANT SAFETY INSTRUCTIONS 3 USING THE SWIM amant 4 USING THE SWIM KICK BAR eni 7 USING THE SW IMIETS aiii ii icon nr C non ora Rb nnnborn pa 10 VU 12 7 13 _ 33 2 2 _ __ 14 HYDROSPORT ROWING 5 5 aaa 19 IMPORTANT SAFETY gt nnn 19 HYDRO SPO RT ROWING SYSTEM FEATURES 2 xxxxxxsssssssssssesaazaazaazanan azien 20 H ydroSport ROWING System Component 21 ora t 21 INSTALLING THE ROWING 5V5ICIM 22 EVITO acli 22 ROWING FOR THE FIRST TIME smmmmmmmamanmmanr s 27 Scaccia 21 2 2 lt _ __ _ _ _ _ _ _ 28 CONNECTING THE 5 BODY BELT 29 CONNECTING THE HYDROSPORT ANKLE WRIST CUFFS 30 CONNECTING
3. Exercise Locations The Aquatic Fitness System is designed with multiple O ptiMount locations to accommodate the rapid installation of HydroSport equipment in a variety of locations and in various combinations Be sure to remove the plug from the O ptiMount before trying to install any equipment AquaPro Aquatic Fitness Bar Installation Locations The AquaPro is equipped with a total of 12 0 ptiMounts that may be used for installing the ydroSport Aquatic Fitness Bar The sample installation shown below is the recommended location however because of the flexibility of the Tensor Cords any two adjacent 0 ptiMounts may be used Additional O ptiMounts are also installed on each side to provide different exercise stations for use with other pieces of the H ydroSport Aquatic Exercise Gear such as the D Handles which are also connected using Butterfly Tops and Tensor Cords AquaPro Aquatic Fitness Bar Location 47 H ydroSport AquaFit Dual Temp Aquatic Fitness Bar Installation Locations The AquaFit Dual Temp is equipped with a total of 8 0 ptiMounts that may be used for installing the LI ydroSport A quatic Fitness Bar The sample installation shown below is the recommended location however because of the flexibility of the Tensor Cords any two adjacent 0 ptiMounts may be used Additional 0 ptiMounts are also installed on each side to provide different exercise stations
4. The HydroSport Swim Tether system is included with each n Aquatic Fitness System It allows you to conduct a full swimming exercise program while swimming in place The Swim Tether system includes 7 foot Swim T ether Pole adjustable Swim Tether Belt and 7 feet of Swim Cord The Swim Tether Belt is easily snapped into place around your waist using a quick release buckle There is also a slide adjustment on the back to allow you to adjust the belt to your comfort position N ever let children play with the Swim Tether Cord They could get the cord wrapped around their neck and suffocate The Swim Tether is a swim aid and not a safety device U nsupervised use of this product could result in serious injury or death Do NOT adjust the belt too tightly If the belt is too tight it might not release in the event of an emergency i Vi arning H ydroSport For your convenience Swim Tether mount is located at each end of the Aquatic Fitness System s swimming area Simply place the Swim Tether Pole securely in the mount strap on the adjustable Swim Tether Belt adjust the Swim Cord length and ease into the water AquaFit TA up rate gt Ease into the water DO NOT DIVE JUMP OR PUSH OFF WALL WITH FORCE Diving jumping or pushing off the wall of an Aquatic Fitness System may result in permanent injury or death H ydroSport As you swim the Swim Tether Pole appli
5. Butterfly Top 38 2 D Loop Rower w Threaded Rod 01512 3017 La Optional HydroSport Exercise Gear e Aquatic Exercise Bars e Aquatic Fitness Bar 21 H ydroSport Installing the Rowing System Easy as 1 2 3 The HydroSport Rowing System can be installed in three simple steps T Install Butterfly Tops 9 Install 9 Instali Te sor Cords 22 H ydroSport Screw a Butterfly Top into the O ptiMount located on the upper wall adjacent to the rowing seat or area Be sure to remove the plastic insert from the O ptiMount center Use the O ptiMounts identified by QD in the 1 2 3 picture Simply screw each rower into an O ptiMount on the wall on each side of the rowing seat as previously shown Be sure to remove the plastic insert from the center of the ptiMount Use the O ptiMounts identified by a in the 1 2 3 picture A good guide for measuring the correct installation of the rowers is to ensure that you first screw the rower into the O ptiMount until it is almost snug then back off turn Next continue to back it off slightly until the rings on the rower are horizontal 23 H ydroSport 3 Choose a Tensor Cord for your rowing exercise and snap a clip from one end to the Butterfly Top Red Tensor Cords are recommended as a starting point You can change sizes once you determine your resistance needs Next snap the other end to
6. Diverter Valve lo Jets Turning the Diverter Valve clockwise starts the water flowing toward the H ydroTherapy Jets or the Swim Jets depending on which model you have W hen the valve is fully turned all the water will flow in that direction Turn the Diverter Valve counter clockwise to reverse the direction The AquaFit D ual Temp does not have a Diverter Valve because the H ydroTherapy Jets in the Spa have their own separate motor 13 H ydroSport Adjusting Air Flow In addition to controlling the amount of high volume water that is directed to the Swim Jets you can also control how much air is added to the water There are two Air Selector Switches located at the front of each Aquatic Fitness Systems O ne controls the upper row of Swim Jets and the other one controls the lower row The window in the Air Selector tells you how much air is being mixed with the water Maximum Air Minimum Air Turn Clockwise Turn Counter Clockwise Get Less Air Get More Air By controlling the amount of air to be mixed with the water moving through the Swim Jets you can create a wide array of dynamics for your exercise programs or simple swimming pleasure 14 H ydroSport In addition you may also change the angle of the water flow to alter the dynamics slightly The volume of the water flow is controlled by how many pumps you have working and how much air has been added to the water f
7. THE HYDROSPORT D LI MCLLC5 32 CONNECTING THE HYDROSPORT BAR 5I 4 5 33 MULTIPLE USER OPERATION aa Sri VERRE KEXERENFRERKREREKREREFEPERKKEPERKKEEREGR 34 HYDROSPORT EXERCISE BARS aparinaman asiana 37 IMPORTANT SAFETY 37 PARTS LIST momie meme 38 Hyarospor Exercise Bars Package Rn E RAP e Dru Dres b pta 38 AguaFit Dual Temp 38 38 O ptional H ydroSport Aquatic Fitness Gela 38 INSTALLING THE EXERCISE 39 8 39 AquaPro Exercise Bar Installation Locations nn 39 AquaFit D ualT emp Exercise Bar Installation Locations 40 AquaFit Exercise Bar Installation 40 0 nn 41 ADDITIONAL IMC0IM 6II0M 42 5 AQUATIC FITNESS 8 IL 45 IMPORTANT SAFETY 5 CII0CM5 5
8. the rower as indicated VV hen connected they will appear joined as shown by 9 in the 1 2 3 picture You must make sure the Tensor Cord snap hooks are properly connected and the rower ring and the Butterfly Top ring are completely inside the snap hook If not properly installed the tension on the cords during exercise could cause them to release and become a safety hazard 24 H ydroSport 9 Finally take another shorter Tensor Cord such as a Blue one and attach it between the rowers by snapping one end of the Tensor Cord to aringon each rower You may also install it by snapping the clip into the Tensor Cord clip instead of the ring This will provide additional distance between your hands and the Tensor Cord Adding the Tensor Cord between the rowers is necessary to maintain control of the rowers VV ithout this Tensor Cord the rowers will swing back toward the walls and cause injury or damage depending on the amount of resistance being used during your exercises V nin The use of the Tensor Cord between the rowers not only adds additional resistance for your exercise program it also helps you keep your rower positioned multiple Tensor Cords in various combinations to facilitate a wide range of exercise requirements The rowers are designed with four separate connection rings to allow you to attach 25 Extra Tensor Cords in various lengths can also adde
9. without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight Ease into the water DO NOT DIVE JUMP OR PUSH OFF WALL WITH FORCE Diving jumping or pushing off the wall of an Aquatic Fitness System may result in permanent injury or death Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time Exposure to direct sunlight for extended periods of time can cause the Tensor Cords to deteriorate Deteriorated or damaged Tensor Cords could break and cause injury if the break should occur during use Be sure to examine your Tensor Cords for damage or deterioration prior to each use Do not use damaged or deteriorated Tensor Cords 45 H ydroSport Parts List ydroSport Aquatic Fitness Bar Package List HydroSport Aquatic Fitness Bar 01512 3083 HydroSport Aquatic Fitness Bar 01512 3019 1 HydroSport 12 Tensor Cords 01512 3012 ES O ptiMount Butterfly 01512 3004 Optional H ydroSport Aquatic Fitness Gear e HydroSport Rowing System HydroSport Exercise Bars 46 ydroSport Installing the A quatic Fitness Bar
10. 57 BK SL 01512 3058 WH H ydroSport HydroSport Children Accessories Children s Silicone Ear Plugs Set of 4 01512 3071 Multi Colors Set of four multi colored children s silicone ear plugs Translucent Hologram Fun Goggle 01512 3072 Available in D olphin Shark and Frog Frames DH SK FG C hildren s Translucent Dolphin H ologram Fun Goggle with Clear Lens Aqua Sphere Child Goggle Clear Lenses 01512 3074 Available with Blue Frame Revolutionary eye protection designed especially for children ages 4 12 as well as smaller face sizes including adults with slim faces The Child s Seal s flexible frame and leak proof skirt keeps water out of sensitive young eyes It is great for swimming or just below the water surface activities where UV and vision protection are important The Plexicol lens gives 100 U VA U VB protection and is scratch amp fog resistant The kid friendly adjustment buckles allow even the youngest children to easily adjust the strap by themselves The unique wrap around fit reduces drag and provides 180 degrees field of vision Children s Latex Cap 01512 3073 Blue Hot Pink BL PK Children s Latex Swimming C ap 59 H ydroSport Speedo Electronics Underwater Camera 01512 3075 Fitness Stroke Monitor 01512 3076 The world s first Swim Stroke Monitor Features include a crisp clear back lit display with water resistance up to 330 feet Designed to automatically measure all aspect
11. any reason and do not have someone available to help you could drown 34 H ydroSport Aquatic Fitness Gear Exercise Bars c DIMENSION ONE SPAS AQUATIC FITNESS SYSTEMS 36 H ydroSport H ydroSport HydroSport Exercise Bars Important Safety Instructions H ydroSport Parts List HydroSport Exercise Bars Package List AquaFit 7 Dual Temp AquaPro and AquaFit Serial 96596 and later Name Part Qty ydroSport Exercise Bars 01512 3016 __ 42 Straight Exercise Therapy 01512 3008 30 Degree Bent Exercise Therapy 01512 3009 45 Degree Bent Exercise Therapy Bar 01512 3010 OptiMount Butterfly Top 01512 3004 E AquaFit Serial 96595 and earlier Name Part Qty H ydroSport Exercise Bars DTP 28 Straight Exercise Therapy Bar 0151 2 3049 2 Optional HydroSport Aquatic Fitness Gear e HydroSport Rowing System HydroSport Aquatic Fitness Bar 38 H ydroSport Installing the Exercise Bars Exercise Locations The Aquatic Fitness System is designed with multiple 0 ptiMount locations to accommodate the rapid installation of HydroSport equipment in a variety of locations and in various combinations Be sure to remove the plug from the O ptiMount before trying to install any equipment AquaPro Exercise Bar Installation Locations The AquaPro is equipped with a total of 8 m
12. bar If two Exercise Bars are to be connected to the same 0 ptiMount simply line up the holes on the bars before inserting the Butterfly Top through both holes and connecting it to the O ptiMount 41 H ydroSport Additional Information All the benefits of a health club plus a personal masseuse Hydrotherapy has been used for thousands of years to restore the body s inner biochemistry to a healthy equilibrium D octors recognize its capacity in controlling chronic diseases like high blood pressure arthritis and diabetes as well as some sleep disorders The high volume adjustable jets in your Aquatic Fitness System will stimulate and invigorate your circulation rushing oxygen and nutrients to your aching muscles The process will relax your body release tension in your muscles and decrease your blood pressure 42 H ydroSport Aquatic Fitness Bar c DIMENSION ONE SPAS AQUATIC FITNESS SYSTEMS 44 H ydroSport H ydroSport HydroSport Aquatic Fitness Bar Important Safety Instructions arie Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine
13. cise routine Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time Exposure to direct sunlight for extended periods of time can cause the Tensor Cords to deteriorate Deteriorated or damaged Tensor Cords could break and cause injury if the break should occur during use Be sure to examine your Tensor Cords for damage or deterioration prior to each use Do not use damaged or deteriorated Tensor Cords You may connect additional Tensor Cord s s to the Belt to increase resistance 29 H ydroSport Connecting the HydroSport nkle Wrist Cuffs The adjustable HydroSport Ankle W rist Cuffs are another exercise tool available for your convenience
14. d to provide a wide range of work rest or work work resistance depending on your exercise requirements There are a variety of 0 ptiMount locations where you can install additional ButterFly Tops for Tensor Cord use during rowing exercises V V 26 H ydroSport Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight Do not let children play with the Tensor Cords They could choke if chewed and swallowed Additionally the tension in the cords could cause injury if stretched and improperly released You must make sure the Tensor Cord snap hooks are properly connected to the rower ring s and the Butterfly Top ring s This means the rings must be completely inside the snap hook If not properly installed the tension on the cords during exercise could cause them to release and become a safety hazard Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time Exposure to direct sunlight for extended periods of time can cause the Tensor Cord
15. e are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight You may connect additional Tensor Cord s s to increase resistance 33 ydroSport Multiple User Operation The AquaFit and AquaPro Aquatic Fitness Systems are designed for multiple user aquatic exercise programs You can exercise with a buddy for example one of you can row while the other one swims uses the spa or one of the other pieces of optional HydroSport Aquatic Fitness Gear In the AquaPro above one person is rowing while another is using the Swim K ick Bar If the HydroSport ydroTherapy Bars or other optional equipment are installed group exercises become possible by using rotational training stations Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for
16. es resistance and holds you back The harder you swim the more resistance is applied If you decide to change swimming strokes such as the backstroke or sidestroke be sure to reposition the Swim Tether Belt before you start using the new swim stroke 3 felini P Y ES id m Because the Swim Tether Pole is flexible and applies resistance to your swimming exercises it also helps support you The result of holding you back is also holding you up This feature will help hold you near the surface while you perfect your swimming stroke The Swim Tether is a swim aid and not a safety device Unsupervised use of this product could result in serious injury or death An experienced adult swimmer should always accompany inexperienced swimmers non swimmers and children Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown H ydroSport Usingthe Swim Kick Bar The HydroSport Swim Kick Bar is installed as a standard feature for your swimming and exercise pleasure on the AquaFit Dual Temp and AquaPro series of Aquatic Fitness Systems It is located at the end opposite the steps AquaFit Dual Temp H ydroS
17. ess Gear The O ptiMounts are designed to accommodate multiple pieces of gear whether adjacent Exercise Bars multiple Tensor Cords or both Additional Information the benefits of a health club plus a personal masseuse Hydrotherapy has been used for thousands of years to restore the body s inner biochemistry to a healthy equilibrium Doctors recognize its capacity in controlling chronic diseases like high blood pressure arthritis and diabetes as well as some sleep disorders The high volume adjustable jets in your Aquatic Fitness System will stimulate and invigorate your circulation rushing oxygen and nutrients to your aching muscles The process will relax your body release tension in your muscles and decrease your blood pressure 50 H ydroSport Additional Exercise Gear B gt DIMENSION ONE SPAS AQUATIC FITNESS SYSTEMS 52 H ydroSport H ydroSport HydroSport Additional Fitness Gear Important Safety Instructions Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Lik
18. ewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight Ease into the water DO NOT DIVE JUMP OR PUSH OFF WALL WITH FORCE Diving jumping or pushing off the wall of an Aquatic Fitness System may result in permanent injury or death Enhance Your Exercise Routines and Your Enjoyment This section provides a brief glimpse of the variety of additional HydroSport A quatic Fitness Gear that is available from your dealer or from our Virtual Showroom at http www d1spas com This section is not intended to be a complete list of available items but rather an insight into the wide range of products available to enhance your exercise dynamics or add to your enjoyment Dimension O ne Spas Inc reserves the right to change the list of items at any time 53 H ydroSport Aqua Fitness Accessories Aqua Fitness Belt Adjustable soft belt with soft foam pieces that provide vertical balance during aquatic fitness activities 01512 3060 01512 3066 01512 3063 Training Paddle Set of 2 01512 3064 5 M L Aqua Fitness Barbells Set of 2 Travel easy lightweight foam bells provide maximum resistance during aquatic fitness activities Pull Buoy Il Foam leg float
19. for use with other pieces of the HydroSport Aquatic Exercise Gear such as the andles which are also connected using Butterfly Tops and Tensor Cords AquaFit DualTemp Aquatic Fitness Bar Location 4 Y ra AquaFit Aquatic Fitness Bar Installation Locations The AquaFit is equipped with a total of 10 0 ptiMounts that may be used for installing the LI ydroSport Aquatic Fitness Bar The sample installation shown below is the recommended location however because of the flexibility of the Tensor Cords any two adjacent 0 ptiMounts may be used Additional 0 ptiMounts are also installed on each side to provide different exercise stations for use with other pieces of the HydroSport Aquatic Exercise Gear such as the D Handles which are also connected using Butterfly Tops and Tensor Cords AquaFit Aquatic Fitness Bar Location _ A 48 H ydroSport Connecting the Aquatic Fitness Bar The Aquatic Fitness Bar is connected to the Aquatic Fitness System 0 ptiMounts using Butterfly Tops Simply screw the Butterfly Top into the hole in the O ptiMount Then snap one end of the Tensor Cord to the Butterfly Top The remaining end of the Tensor Cord is snapped to one end of the A quatic Fitness Bar 49 H ydroSport The Aquatic Fitness Bar can easily be connected to the same O ptiMount as another piece of HydroSport A quatic Fitn
20. for your exercise routine or simply for your swimming pleasure Details on how to control the high volume pumps select how many pumps you want to use or how much air you want mixed with the water is described in the following sections If you are using the Swim Tether or the Swim Kick Bar turning on the Swim Jets can add additional exercise dynamics 11 H ydroSport Activating the Jets The Aquatic Fitness Systems have three separate pumps to provide high volume water flow Pump 1 is a dual speed pump that provides high volume water flow to either the Swim Jets or the HydroT herapy Jets depending on the position of the Diverter Valve Pumps 2 and 3 are single speed pumps that provide high volume water flow directly to the Swim Jets Pressing the 1 button starts Pump 1 with a low volume flow Pressing it again will increase the water volume to high A third press will turn Pump 1 OFF Pressing the button for Pumps 2 and 3 will either turn the pumps ON or OFF For more details on pump operations or other buttons on the Top Side Control Switch please consult your Aquatic Fitness Systems O wner s Manual 12 H ydroSport Using the Diverter Valve The Diverter Valve controls water movement for Pump 1 It is located near the steps at the rear of the Aquatic Fitness Systems W hen Pump 1 is ON the water flow can be adjusted toward either the H ydroT herapy Jets or to the Swim Jets depending on the position of the
21. in creating a tallored exercise program Simply wrap the cuff around your wrist or ankle and adjust the cuff to fit you comfortably Ensure you can rapidly release the cuff in the event you become fatigued injured or if you encounter some other emergency Be sure it fits firmly If the cuff comes loose during your exercise you or your partner could be injured N ext snap HydroSport Tensor Cord into the D Rings on the cuff Then connect the other end of the Tensor Cord to a Butterfly Top that has been installed into O ptiMount You may now commence your exercise routine Do not make the cuff too tight as it could interfere with your ability for an emergency quick release or adversely Impact on your exercise routine Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes 30 H ydroSport Always wear shatterproof safety glasses whenever using Hyd
22. ise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight You may connect additional Tensor Cord s s to the D Handles to increase resistance 32 H ydroSport Connecting the HydroSport Bar Straps The HydroSport Bar Straps are another important exercise tool available for your convenience in creating a tailored exercise program If you want to connect the Body Belt or the D Handles when all of the O ptiMounts are in use the Bar Straps can be used to connect them to an exercise bar Simply wrap the Bar Strap around the bar as shown and pull it snug Then snap a HydroSport Tensor Cord into a D Ring on on the Body Belt or the D Handle and connect the other end of the Tensor Cord to the Bar Strap that has been installed around an exercise bar Wrap the Bar Strap around the bar then loop it back through the opening in the handle and pull it tight Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alon
23. l Series rorum ru rb Pg 56 600965 36915666 Dura rt t Dr uocem no 56 Aqua Sphere Goggles ___ 6 606 6 ___ _ _ _ __ ___ __ _ ____ _ 57 Wicca 58 FiyuroSportCRIONehiACCESSOMeS siriana 59 ejerce C tt due 60 Speedo ricca 60 Swim System lt lt gt gt DIMENSION ONE SPAS AQUATIC FITNESS SYSTEMS H ydroSport H ydroSport HydroSport Swim System Important Safety Instructions gt 0000900 Vil garmin READ UNDERSTAND and FOLLOW all safety precautions of your Aquatic Fitness System prior to beginning any exercise regimen in your Aquatic Fitness System Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to
24. le design The Buckle System prevents the strap from slipping and makes it easy to adjust with a single pull The unique curved lens shape offers 180 degrees of undistorted visibility and the soft siltex skirt makes a watertight seal every time The one piece construction means the Kaiman is flexible and durable and scratch resistant The lenses offer 100 UVA UVB protection and resistance to fogging Ironman Kaimen Large Amber Lenses Available in Black and Transparent Frames The Aqua Sphere Ironman Kaiman goggle is the official swim goggle of the Ironman Triathlon O ffered in Amber lens amp a black frame this goggle has a traditional design in an exceptional competitive design The Buckle System prevents the strap from slipping and makes it easy to adjust with a single pull The unique curved lens shape offers 180 degrees of undistorted visibility and the soft siltex skirt makes a watertight seal every time The one piece construction means the Kaiman is flexible and durable and scratch resistant The lenses offer 10096 U VA U VB protection and resistance to fogging Kaiman Small Clear Lenses Available in Blue Frame The Aqua Sphere Small Kaiman goggle in clear lens amp blue frame frame has a traditional design in an exceptional competitive design The Buckle System prevents the strap from slipping and makes it easy to adjust with a single pull The unique curved lens shape offers 180 degrees of undistorted visibility and the
25. low An experienced adult swimmer should always accompany inexperienced swimmers non swimmers and children Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown The design specifications for the lower row of Swim Jets includes a slight angle upward to aid buoyancy in addition to increasing resistance during your exercises Lr Feature 16 H ydroSport H ydroSport 5 Sport Aquatic Fitness Gear DIMENSION ONE SPAS AQUATIC FITNESS SYSTEMS 18 H ydroSport H ydroSport HydroSport Rowing System Important Safety Instructions READ UNDERSTAND and FOLLOW all safety precautions of your Aquatic Fitness System prior to beginning any exercise regimen in your Aquatic Fitness System Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program yo
26. nsity foam gasket anti fog polycarbonate clear lens adjustable low profile nose piece and single silicone head strap Aqua Sphere Goggles Seal Series Ironman Seal Photochromic Lenses 01512 3046 Available in Metallic Blue and Silver Frames BL SL The Photochromic Seal Mask is ideal for outdoor water activities and indoor swimming It features a special lens that darkens with increasing light intenisity for better contrast and visibility The special lenses offer an external scratch resistant finish and resist internal fogging The Seal guarantees maximum eye protection with 100 UVA UVB protection and a shatterproof lens The Seal has a hypo allergenic silicone skirt for a comfortable watertight fit and nearly 180 degrees field of vision Seal Clear Lenses 01512 3015 Available in Clear and Silver Black Frames CL BK Clear Framed Clear Lens Classic Seal Goggle is designed to provide great visibility when swimming indoors and in low light level situations The lightweight Plexisol lenses are designed for 100 UVA UVB protection with 180 degrees of visibility They are shaped for minimal drag and are the ultimate in dryness comfort and vision They are virtually leak proof 56 H ydroSport Aqua Sphere Goggles Kaiman Series Kaimen Large Clear Lenses Available in Black Frame The Aqua Sphere goggle in Clear lens amp black frame has a traditional goggle design in an exceptional competitive gogg
27. of equipment Failure to use proper eyewear may result in serious injury or loss of sight Adding a pair of HydroSport Speedo AquaFit Trainer shoes can enhance your exercise program by providing your feet with a better grip on the Aquatic Fitness System floor These water proof shoes are available in a variety of men s and women s sizes More information on these shoes is available in the H ydroSport Additional Fitness Gear section To get these shoes contact your dealer or our Virtual Showroom at www dlspas com 28 H ydroSport Connecting the HydroSport Body Belt The adjustable HydroSport Body Belt is another exercise tool available for your convenience in creating a tailored exercise program Simply snap a HydroSport Tensor Cord into one of the two D Rings on the belt and connect the other end of the Tensor Cord to a Butterfly Top that has been installed into an O ptiMount Then wrap the belt around your waist snap the buckle into place and adjust the belt to fit you comfortably Do not make it too tight as it could interfere with your ability for an emergency quick release or impact on your exercise routine You may now commence your aqua jogging or aqua aerobics exercise routine PO Valar gt Do not make the HydroSport belt too tight as it could interfere with your ability to remove the belt in case of an emergency or adversely impact on your exer
28. or Aquatic Fitness O utdoor Activities 60
29. ounts that may be used for installing the 6 H ydroSport Exercise Bars A sample installation is shown below AquaPro 39 H ydroSport AquaFit DualTemp Exercise Bar Installation Locations The AquaFit D ualT emp is equipped with a total of 4 mounts that may be used for installing any 2 of the 6 HydroSport Exercise Bars A sample installation is shown below AquaFit DualTemp da Des 4 aua d d com gt TL pr ae Am f ooi AquaFit Exercise Bar Installation Locations The AquaFit is equipped with a total of 4 mounts that may be used for installing the special 28 custom designed H ydroSport Exercise Bars The sample installation below shows the 2 0 ptiMounts on each side that are identified for use with the Exercise Bars Additional 0 ptiMounts are also installed on each side to provide different exercise stations for use with other pieces of the H ydroSport Aquatic Exercise Gear such as the D Handles which are connected using Butterfly Tops and Tensor Cords AquaFit M Exercise Bar Locations ij 40 H ydroSport Connecting the Exercise Bars The Exercise Bars are connected to the Aquatic Fitness System 0 ptiMounts using Butterfly Tops Simply push the Butterfly Top screw through the slot in the end of the bar and then screw it into the hole in the O ptiMount Repeat this process for the other end of the
30. port You can use the Swim Kick Bar in much the same fashion as you would use the edge of your swimming pool or a paddleboard Turning on the Swim Jets will alter the exercise dynamics Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight H ydroSport The Swim Kick Bar is also useful for maintaining balance when doing low impact or other exercises Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your phy
31. roSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious Injury or loss of sight Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time Exposure to direct sunlight for extended periods of time can cause the Tensor Cords to deteriorate Deteriorated or damaged Tensor Cords could break and cause injury if the break should occur during use Werning Be sure to examine your Tensor Cords for damage or deterioration prior to each use Do not use damaged or deteriorated Tensor Cords You may connect additional Tensor Cord s s to increase resistance 31 H ydroSport Connecting the HydroSport D Handles The HydroSport D Handles are another exercise tool available for your convenience in creating a tailored exercise program Simply snap a HydroSport Tensor Cord into the D Ring on a D Handle Then connect the other end of the Tensor Cord to a Butterfly Top that has been installed into an O ptiMount Finally pick up the D Handle to commence your exercise routine Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exerc
32. round the blade which allows for a full leg workout that can be sustained for longer periods of time for maximum aerobic benefit Speedo Goggles Performance Series Air Seal Revo Blue Mirror Lenses 01512 3040 Available in Grey Frames BL ew Air Seal gasket provides an extremely comfortable custom fit A nti fog polycarbonate lens in blue mirror lens Air Seal Revo Red Mirror Lenses 01512 3040 Available in Black Frames RD New Air Seal gasket provides an extremely comfortable custom fit Anti fog polycarbonate red mirrored lens Women s Vanquisher Pearlized Lenses 01512 3041 Available in Pink and Clear Frames PK CL Hydrospex Goggle with Clear Frame amp Clear Lens 01512 3042 Available in C lear Lenses Unique one piece flexible PVC frame design for watertight comfort Featuring anti fog lens and split silicone headstrap Junior Hydrospex Ladies and Youth 01512 3043 Available in Clear and Blue Lenses CL BL Smaller version of Hydrospex Goggle with unique one piece flexible PVC frame design for watertight comfort Featuring anti fog blue lens and split silicone headstrap 55 H ydroSport Speedo Goggles Recreational Series Pro Anti Fog 01512 3044 Available in Tinted Lenses W orld wide best seller W ide angle vision Low drag profile Multi purpose Single latex headstrap and smoked lenses Sprint Il 01512 3045 Available in C lear Lenses Sprint Il goggle features a dual de
33. s designed for swimmers of all ages The unique curvature provides a comfortable fit with no need for adjustment Large hand paddle used to improve stroke technique while building strength Large Training Padale Yellow Set of 2 M edium Training Paddle Red Set of 2 Small Training Paddle Blue Set of 2 Aqua Fitness Glove 01512 3065 Pairs Available in Small Medium and Large Sizes S M L W ebbed neoprene glove with side zip provide a comfortable upper body workout without overloading shoulder muscles Deluxe Training Kickboard 01512 3067 Lightweight and sturdy kickboard provides for optimum buoyancy for swimmers of all ages Rubber Ear Plugs 01512 3068 Specially designed ear plugs creates a water tight seal Competition Nose Clip 01512 3069 Competition N ose Clip H ydroSport Aqua Sphere Zip Fin Training Swim Fins Aqua Sphere Zip Fin Blue Black 01512 3070 5 M L The new U S Diver s Zip fitness swimming fins use N ature s W ing patented Propeller Fin Technology featuring a split blade which acts like a propeller surface The two blades twist independently during each stroke to a precise angle of attack that creates lift and thrust just like the angled orientation of a boat propeller The Zip Fin features specially engineered side rails strategically aligned flex channels and hydrodynamic stiffening battens within the blade The Zip Fin virtually eliminates ankle fatigue by reducing turbulence a
34. s of Swimming efficiency effort and technique Competitive 19 Function Heart Rate Monitor 01512 3077 The 19 function Heart Rate Monitor includes two auto training programs Fat Burning amp Cardio Strenght two visual and three audible alarms preset exercise time countdown three heart rate displays stopwatch 12 24 hour clock 2 target zone displays LED indicator The monitor is water resistant Surf Runner Radio 2000 01512 3078 Lightweight super compact water proof radio that delivers high quality FM sound and reception Perfect for any type of activity including lap and fitness swimming Stop Watch 01512 3079 Speedo Stop W atch features chronograph 1 100 second resolution Basic functions include normal time date daily alarm and hourly chime Speedo Aqua Shoes Women s AquaFit Trainer Grey with Blue 01512 3085 Sizes 5 10 5 6 7 8 9 10 The Aqua Fit Trainer comes in various sizes for both men and women It has a Molded O utsole EVA mid sole for shock absorption removable insole and breathable quick drying air mesh upper The Aqua Fit Trainer is perfect for Aquatic Fitness O utdoor Activities Men s AquaFit Trainer Blue with Black 01512 3086 Sizes 7 12 7 8 9 10 11 12 The Aqua Fit Trainer comes in various sizes for both men and women It has a Molded O utsole EVA mid sole for shock absorption removable insole and breathable quick drying air mesh upper The Aqua Fit Trainer is perfect f
35. s to deteriorate Deteriorated or damaged Tensor Cords could break and cause injury if the break should occur during use Be sure to examine your Tensor Cords for damage or deterioration prior to each use Do not use damaged or deteriorated Tensor Cords H ydroSport Rowing for the First Time Safety Cautions I V V Before you start rowing as with any other activity involving strenuous exercise you should consult with your doctor to make sure this activity is safe for you Never exercise alone Always have someone close by in case of fatigue accident or injury W hen you are exercising or simply relaxing in water the risks of injury while being alone are increased If you become incapacitated for any reason and do not have someone available to help you could drown Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight Double check the HydroSport Rower to make sure it is still screwed into the mount securely and that it remains loose enough to self align during
36. sician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes ydroSport Using the Swim Jets A totally different swimming dynamic is achieved by using the high volume Swim Jets located at the end Opposite the steps swim Jets achieve a sustained swimming exercise routine that will improve your fitness and endurance you can adjust the Swim Jets to achieve a pace that is right for you 10 H ydroSport To use the Swim Jets properly you should pick out a location along the side or bottom to use as a focus point N ext visualize a box resting on the top of the water with the front end of the box located about 6 to 12 inches from your focus point Then pace yourself to swim within the box Possible Focus Point The trick is to pace yourself for endurance and to remain in the box for an extended period of time i e 5 20 minutes Don t try to race to the end or to out swim the Swim Jets Use the Swim Tether if speed is your exercise goal The Swim Tether will allow you to swim as fast as you want and still remain in one location These special high volume jets can be controlled to customize your exercise requirements You can change the volume of water or the air and water mixture flowing through the Swim Jets to maximize the dynamics
37. soft siltex skirt makes a watertight seal every time The one piece construction means the Kaiman is flexible and durable and scratch resistant The lenses offer 10096 U VA U VB protection and resistance to fogging Ironman Kaiman Small Amber Lenses Available in Cherry and Transparent Frames The Aqua Sphere Small Ironman Kaiman goggle is the official swim goggle of the Ironman Triathlon O ffered in Amber lens amp a Cherry frame this goggle has a traditional design in an exceptional competitive design The Buckle System prevents the strap from slipping and makes it easy to adjust with a single pull The unique curved lens shape offers 180 degrees of undistorted visibility and the soft siltex skirt makes a watertight seal every time The one piece construction means the Kaiman is flexible and durable and scratch resistant The lenses offer 100 UVA U VB protection and resistance to fo gging 01512 3050 01512 3051 BK CL 01512 3052 01512 3053 RD CL 57 58 H ydroSport Silicone Racer Dome Cap Performance Series Black W hite Blue The silicone Racer Dome swimming cap in black fits over the ear for superior protection and creates low drag for the swimmer Silicone Cap Sport Series Black Silver The Silicone Swimming 6 ap in Black is a standard swimming cap with a superior fit Bubble Cap Recreational Series W hite Bubble C ap in W hite with chin strap 01512 3056 BK BL 01512 30
38. u use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch band type of equipment Failure to use proper eyewear may result in serious injury or loss of sight Do not make the HydroSport Ankle W rist Cuff too tight as it could interfere with your ability for an emergency quick release or adversely impact on your exercise routine 19 H ydroSport HydroSport Rowing System Features The HydroSport Exercise Gear is a high quality fitness training and exercise system for water based use It is designed specifically for use with the following Aquatic Fitness Systems AquaFit 20 H ydroSport The HydroSport Rowing System provides exercise gear that connects to 0 ptiMount locations in Aquatic Fitness Systemsto allow you to work on your upper body and arms with simple rowing exercises In addition to rowing exercises the H ydroSport Rowing System contains exercise gear that can be connected to different locations so you can complete a wide variety of different exercises The versatile LI ydroSport gear is all you need for a multitude of aquacizing options HydroSport Rowing System Component List Qty HydroSport Exercise Rowing System 015123035 ydroSport 18 Tensor Cords Blue HydroSport 30 Tensor Cords Red O ptiMount
39. use W hen connecting HydroSport Tensor Cords to a Butterfly Top or HydroSport Rower be sure the snaps are completely closed over the rings Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time Exposure to direct sunlight for extended periods of time can cause the Tensor Cords to deteriorate Deteriorated or damaged Tensor Cords could break and cause injury if the break should occur during use Be sure to examine your Tensor Cords for damage or deterioration prior to each use Do not use damaged or deteriorated Tensor Cords 27 H ydroSport U sing the Rower O nce the HydroSport Rowing System has been properly installed you are ready to start using your new rowing system Sit comfortably in the rowing seat or step and grab the rower handles to begin your rowing exercises If the Tensor Cord between the rowers is too close to your hands you can reconnect it to the D Rings on the Tensor Cords that are connected to the Butterfly Tops on the Aquatic Fitness System side as is shown in this picture Do NOT change your approved exercise routine without first consulting with your physician Your physician should approve any exercise program you use Likewise any modifications to the program should also be approved before you implement the changes Always wear shatterproof safety glasses whenever using HydroSport equipment other stretch band type
40. use proper eyewear may result in serious injury or loss of sight Ease into the water DO NOT DIVE JUMP OR PUSH OFF WALL WITH FORCE Diving jumping or pushing off the wall of an Aquatic Fitness System may result in permanent injury or death The Swim Tether is a swim aid and not a safety device Unsupervised use of this product could result in serious injury or death An experienced adult swimmer should always accompany inexperienced swimmers non Swimmers and children N ever let children play with the Swim Tether Cord They could get the cord wrapped around their neck and suffocate Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time Exposure to direct sunlight for extended periods of time can cause the Tensor Cords to deteriorate Deteriorated or damaged Tensor Cords could break and cause injury if the break should occur during use H ydroSport Be sure to examine your Tensor Cords for damage or deterioration prior to each use Do not use damaged or deteriorated Tensor Cords Vi As with swimming everywhere swimming in your Aquatic Fitness System requires you to practice standard swimming safety precautions Because your Aquatic Fitness System provides the features of a lap pool track circuit training station rowing machine and home hydrotherapy spa it is necessary that you be aware of a diverse range of safety and health precautions Using the Swim Tether
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