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BreatheAudio NTL24950 User's Manual

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1. Cool Down To reset the console press the Stop button re move the key and then reinsert the key 8 Measure your heart rate if desired Note If you use the hand grip pulse sensor and the optional chest pulse sensor at the same time the console will not dis play your heart rate accurately Before using the handgrip pulse sensor remove the clear plastic film from the metal contacts on the handgrip pulse sensor In addition make sure that your hands are clean Contacts To use the handgrip pulse sensor stand on the foot rails and hold the pulse sensor with your palms resting on the metal contacts closest to you avoid moving your hands When your pulse is detected the words Heart Rate and your heart rate will appear on the screen For the most ac curate heart rate reading continue to hold the contacts for about 15 seconds E Turn on the fans if desired To turn on the fans at low speed press the AutoBreeze Fans button the words Fan Speed Low will appear on the screen To turn on the fans at medium speed press the button a second time the words Fan Speed Mediurr will appear 15 To turn on the fans at high speed press the but ton a third time the words Fan Speed High will appear To select the Auto mode press the button again the words Fan Speed Auto will appear When the auto mode is selected the speed of the fans will automatically increase or decrease
2. sembly draw ing 6 on page 75 Ohm Terminal 10 to find the location of the terminal 26 Outdoor Antenna Outdoor antennas are subject to weathering that can reduce signal quality Inspect the antenna and lead in wiring before connecting the antenna Any service cen ter can explain the various outdoor antennas available Combination VHF UHF Antennas 300 Ohm Flat Wire 75 Ohm Coaxial Cable 75 Ohm Terminal on Treadmill 75 Ohm CATV Cable 300 t0 75 Ohm Adapter 300 Ohm Flat Wire 1 See the drawing above Connect the 300 ohm flat wire to the 300 ohm to 75 ohm adapter 2 Press the end of the 300 ohm to 75 ohm adapter into the 75 ohm antenna terminal on the treadmill See assembly drawing 6 on page 10 to find the lo cation of the terminal 75 Ohm Coaxial Cable See the drawing above Connect the 75 ohm coaxial cable directly to the 75 ohm antenna terminal on the treadmill See assembly drawing 6 on page 10 to find the location of the terminal HOW TO CONNECT A CATV CABLE 1 Remove the VHF 300 to 75 ohm adapter or the VHF cable from the antenna terminal on the treadmill See assembly drawing 6 on page 10 to find the location of the terminal 2 Connect the CATV cable 75 ohm coaxial cable to the 75 ohm antenna terminal on the treadmill 75 Ohm CATV Cable pm VHF 75 Ohm Jack HOW TO CONNECT A VCR Follow the steps below to connect your VCR not in cluded
3. HOW TO USE THE REMOTE CONTROL The convenient remote control can be used to control the speed and in cline of the treadmill and the volume and channel of the personal televi sion The buttons on the remote control function in the same way as the cor responding buttons on the console When press ing buttons point the re mote control toward the sensor on the pulse bar NN Make sure that the sen sor is not exposed to di rect sunlight CAUTION Keep the remote control with you at all times while you are using the tread mill Injury can result if another person changes the speed or the incline of the treadmill while you are using the treadmill II HOW TO USE THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to select miles or kilometers as the unit of mea surement for the console to turn on and turn off the demo mode to set channels into the television s mem ory and to reset all programs to the original settings Follow the steps below to use the information mode Hold down the Stop button while inserting the key into the console A moment after the key is inserted the lower right corner of the screen will show the total number of miles or kilometers that the walking belt has moved
4. both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 6 if the tread mill is not working properly 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 To protect the treadmill and TV during light ning
5. mote control See HOW TO USE THE REMOTE CONTROL on page 28 DI Press the Volume buttons to adjust the volume When either Volume button is pressed the volume level indicator will appear on the screen for a few sec onds There are 20 volume levels Note To use earphones or head phones not included plug them into the head phone jack on the console Note The volume can also be controlled with the remote control See HOW TO USE THE REMOTE CONTROL page 28 When the iFIT com mode is selected the Volume buttons will control the vol ume of the iFIT com program To control the vol ume of the television during an iFIT com program press the Volume increase and decrease buttons simultaneously so that the words Audio Source TV appear on the screen Press the Text Background button to turn on the text background if desired If the exercise information on the screen is difficult to read due to the background color press the Text Background button A colored box will ap pear behind the text for increased readability Note When the television is turned off pressing the Text Background button will change the screen color from blue to black When you are finished using the television press the Power button When the television is turned off the screen will display a blue or black background When you are finished using the treadmill remove the key from the console 7 See step 10 on page 15
6. 1 Step Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph Change the speed of the walking belt as de sired by pressing the Speed increase and de crease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected setting If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected setting To stop the walking belt press the Stop button If the time is displayed on the screen the time will begin to flash To restart the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons Note The speed of the treadmill can also be con trolled with the remote control See HOW TO USE THE REMOTE CONTROL page 28 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the twelve 1 Step Incline buttons Each time the Incline increase or decrease button is pressed the incline will change by 0 5 If one of the 1 Step Incline buttons is pressed the incline will gradually increase until it reaches the selected setting Note The incline of the treadmill can also be co
7. 5 i ar B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 45 ar Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console LINE OUT Qe Audio Cable 22 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction If your VCR is connected to your home st
8. 888 825 2588 and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawin
9. ON THE POWER Plug in the power cord see page 11 Next locate the reset off circuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing on page 12 and at tach the clip securely to the waistband of your clothes Next insert the key into the console After a moment the screen will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed 13 HOW TO USE THE MANUAL MODE El Insert the key into the console See HOW TO TURN ON THE POWER at the left Designate yourself as user or The console can save settings for up to four differ ent users To designate yourself as user A B C or D press the Personal Settings button labeled A B C or D When the button is pressed any settings that you have saved will automatically be selected and the program that was selected the last time you pressed the Save button will auto matically be reselected Select the manual mode If the manual mode is not selected press the Programs button repeatedly until the words Manual Mode appear on the screen Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve
10. Switch is about 1 8 If necessary use a slot ted screwdriver to move the Reed Switch slightly Then reattach the Hood 58 Run the treadmill for a few minutes to check for a correct speed reading 30 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left r
11. and the total number of hours that the treadmill has been used In addition the word English for miles or Metric for kilometers will appear on the screen Press the Speed increase button to change the unit of measurement if desired 28 The words Demo Off or Demo On will also ap pear on the screen The treadmill features a demo mode that is intended to be used only when a treadmill is displayed in a store When the demo mode is turned on the power cord can be plugged in the key can be removed from the console and the indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate Press the Speed de crease button to turn on or turn off the demo mode Press the Stop button again select a cable connection or an antenna connection and scan and memorize channels When the Stop button is pressed the word Cable or the word Air will appear on the screen If you have connected a CATV cable to the treadmill the Cable setting should be se lected if you have connected an antenna the Air setting should be selected Press the Power button to change the setting if necessary The word Scan will also appear on the screen To scan all of the channels available in your area press the Channel increase button The television will begin scanning the channels When no broad cast signal is detected on a channel the ch
12. as the speed of the walking belt increases or decreases To turn off the fans press the AutoBreeze Fans button again the words Fan Speed Off will ap pear Note If the fans are left on when the walking belt is stopped the fans will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting Next remove the key from the console and put it in a secure place Note If the screen remains on after the key is removed the console is in the demo mode See HOW TO USE THE INFOR MATION MODE on page 28 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 31 HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Identify yourself as user or D See step 2 on page 13 E Select one of the preset programs To select one of the twenty five preset programs press the Programs button repeatedly As each preset program is selected the name of the program such as Small Hill the maximum speed and incline settings of the program and the tota
13. min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 33 PART LIST Model No NTL24950 R1204E To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty dii ANNAN 2 Description Foot Rail Cover Left Foot Rail Foot Rail Screw 1 2 Screw Left Foot Rail Endcap Isolator Top Cap Spring Nut Isolator Spring Isolator Isolator Bottom Cap Spring Pad Screw Leaf Spring Spring Pad Lock Nut Leaf Spring Plate Leaf Spring Spacer Leaf Spring Washer Leaf Spring Bolt Rear Endcap Screw Rear Roller Adjustment Bolt Rear Roller Washer Left Rear Endcap Rear Foot Screw Rear Foot Rear Roller Rear Platform Bolt Gear Rack Frame Walking Belt Walking Platform Frame Bolt Handrail Bracket Belt Guide Isolator Bolt Front Platform Bolt Right Foot Rail Endcap Belly Pan Reed Switch Reed Switch Clip Magnet Idler Arm Washer Idler Arm Nut Incline Nut Idle
14. screen will also show the words Total Distance and the total number of miles that you have walked or run since the treadmill was purchased Note The console can display distance and speed in ei ther miles or kilometers see HOW TO USE THE INFORMATION MODE on page 28 For simplicity all instructions in this section refer to miles e Your heart rate Note Your heart rate will be dis played only when you use the handgrip pulse sensor or the optional chest pulse sensor e The approximate number of calories you have burned e The incline level of the treadmill e Your walking or running pace in minutes per mile e The approximate number of grams of carbs you have burned e The speed of the walking belt While the television is off all of the above exercise information will be displayed on the screen While the television is on the display mode that you se lect will determine which information is displayed some or all of the information can be displayed on the right side the bottom or the left side of the screen Or the information can be turned off while you watch the television Press the Display Mode button repeatedly to select the desired display mode As you exercise the Training Zones display will indicate the approxi mate intensity level of your exercise For ex ample if six indicators in the display are lit the display shows that your intensity level is ideal for fat burning Warm Up
15. E TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack VIEW POINT treadmill The VIEW POINT treadmill of fers an impressive array of features designed to make your workouts at home more enjoyable and effective For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time ex Personal Television Console Speaker Fan cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL24950 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bottle not included Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off Power ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated wi
16. IMITED WARRANT Y ceri arr le e a Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for
17. Model No NTL24950 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference O www nordictrack com new products prizes fitness tips and much more VIEWPOINT TABLE OF CONTENTS IMPORTANT PRECAUTIONS y so aner Eee LOT 3 BEFORE YOU BEGIN meneb in ae DER e Rie i 6 ASSEMBLY a bit nampan diapa wee aa pa pes 7 OPERATION AND ADJUSTMENT i e Nae i te 11 HOW TO MOVE THE TREADMILL ennn Oe e eee 29 TROUBLESHOOTING a aa e 30 CONDITIONING GUIDELINES gt desia pie Ea eee i 33 PARTES Tesoros aaa ei AA EE E A e 34 ORDERING e Eee eee 35 L
18. ONNECTION on page 26 to properly connect the cable If you are using a VCR see HOW TO CON A VCR on page 27 to properly connect the VCR The VCR must be turned on a videocassette must be properly inserted and the VCR must be playing See your VCR user s manual for operating instructions 7 Remove the battery cover from the back of the Remote Control 137 Insert two AAA batteries not included into the battery compartment make sure that the bat teries are oriented as shown by the diagram inside of the battery compartment Reattach the battery cover 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrenches in a secure place The allen wrench is used to adjust the walking belt see page 31 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 12 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged 2 Remove the indicated 3 4 Screw 95 and the Access Door 121 from the bottom of the Console Base 98 3 Connect the wire on the receiver A to the indicated wire extending from the Console Base 98 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Do
19. The same speed setting and or incline setting may be programmed for two or more con secutive segments When only three seconds remain in the first seg ment of the program a series of tones will sound If the speed and or the incline of the treadmill is about to change the speed setting and or the in cline setting will flash on the screen to alert you When the first segment ends the red arrow below the program dia gram will move one po sition to the right Note Regardless of which display mode is se lected the speed setting the incline setting and the program diagram will appear on the screen at the end of each segment When the first segment ends the treadmill will au tomatically adjust to the speed and incline settings for the second segment The program will continue in this way until the red arrow reaches the right end of the program dia gram The walking belt will then slow to a stop If the speed setting and or the incline setting is too high or too low during the program you can change the intensity level of the program at any time by turning the Program Intensity dial If you wish to save the new intensity level press the Save button To stop the program at any time press the Stop button If the time is displayed on the screen the time will begin to flash To restart the program press the Start button or the Speed increase but ton The walking belt will begin to move
20. al following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or posi tion of the antenna to improve reception 31 e Blue Screen lf the treadmill is located in the fringe area of a television station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast PROBLEM The remote control does not function properly SOLUTION a When pressing buttons on the remote control point the remote control toward the sensor on the pulse bar Make sure that the sensor is not exposed to direct sunlight b Make sure that the batteries in the remote control are properly installed If the batteries are prop erly installed replace the batteries See assembly step 7 on page 10 32 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in d
21. am Read and follow the on line instructions for using a program 7 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking If you are not viewing the per sonal television while using the program turn off the television During the program an elec tronic chirping sound will alert you when the speed and or the incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed setting or the incline setting is too high or too low you can manually override the set tings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or the incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console If the time is displayed on the screen the time will begin to flash To restart the program press the Start button or the Speed increase button After a moment the walk ing belt will begin to move at 1 mph When the next chirp is hear
22. ange When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR and disconnect your player when you are not using them Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharg
23. annel will be skipped When a signal is detected the channel will be stored in memory a tone will sound and the next channel will be selected This process will be repeated until the highest channel is reached A series of tones will then sound Press the Stop button again and add or delete channels After all valid channels available in your area have been set into memory you can manually add channels or delete unwanted channels To add a channel first press the Channel buttons until the desired channel number and the word ADD appear on the screen Press the Power button to add the channel To delete an un wanted channel first press the Channel buttons until the unwanted channel number and the word Remove appear Press the Power button to delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels Press the Stop button again and restore the settings press the Save button The console will console to the factory settings if desired then be restored to the factory settings When the Stop button is pressed the words Remove the key from the console to exit the Restore to Factory Settings will appear on the information mode screen If you wish to erase all settings that users A B C and D have saved press the Start button When the key is removed the information mode The words Are You Sure will then appear on will be exited the screen To
24. ase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and 19 incline settings of the program Hold the handrails and begin walking Each pulse program is divided into either 20 or 30 one minute segments One target heart rate is pro grammed for each segment Note The same tar get heart rate may be programmed for two or more consecutive segments To use a pulse program you must hold the handgrip pulse sensor or wear the optional chest pulse sensor If you use the handgrip pulse sensor it is not necessary to hold the pulse sensor continuously however you should hold the pulse sensor frequently for the program to operate prop erly Each time you hold the pulse sensor keep your hands on the metal contacts for at least 30 seconds During each segment the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of the program 7 5 mph and your heart rate is still too far below the target heart rate setting the incline of the treadmill will also in crease Each time the speed and or the incline of the treadmill is about to change the speed setting and or the i
25. at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment G Adjust the cushioning system as desired See step 6 on page 14 7 Select a display mode and follow your progress with the exercise information on the screen See step 7 on page 14 E Measure your heart rate if desired See step 8 on page 15 E Turn on the fans if desired See step 9 on page 15 When you are finished exercising remove the key from the console See step 10 on page 15 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Identify yourself as user A B C or D See step 2 on page 13 3 Select one of the custom programs To select a custom program press the Programs button repeatedly until the words My Design 1 My Design 2 My Design 3 or My Design 4 appear on the screen Note If the custom program has not yet been designed a program time of three minutes will appear on the screen If the program time is more than three minutes see HOW TO USE A CUSTOM PROGRAM on page 18 Press the Start button or the Speed increase button and program the desired speed and in cline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each custom program is divided into one minute segments One speed set
26. confirm that you wish to erase the HOW TO MOVE THE TREADMILL 1 Unplug the power cord 2 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back 3 Push the the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill 4 Carefully lower the treadmill until it is resting on the floor 29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inse
27. d the speed and or the in cline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or the incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear on the screen and that the time is not flashing on the screen In addition make sure that the audio cable is properly connected E Adjust the cushioning system as desired See step 6 on page 14 Select a display mode and follow your progress with the exercise information on the screen See step 7 on page 14 Measure your heart rate if desired See step 8 on page 15 12 Turn on the fans if desired See step 9 on page 15 When you are finished exercising remove the key from the console See step 10 on page 15 25 HOW TO OPERATE THE PERSONAL TELEVISION DIAGRAM OF THE TELEVISION CONTROLS 1 TV Power button 3 Volume buttons 2 Text Background button 4 Channel buttons HOW TO CONNECT AN ANTENNA Indoor Antenna 1 Place the VHF antenna in the Screwdriver desired loca VHF 300 tion Connect the 300 ohm flat wire to the screws on the 300 ohm to 75 ohm adapter 300 to 75 Ohm Adapter 2 Connect the 300 ohm to 75 ohm adapter to the 75 ohm an tenna terminal VHF Rod Antenna 300 to 75 Ohm on the tread Adapter mill See as
28. e free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember
29. e program will continue in this way until the last segment ends The walking belt will then slow to a stop If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the cur rent segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline set tings for as many additional segments as desired When you have added as many segments as de sired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button If the time is displayed on the screen the time will begin to flash To restart the program press the Start button or the Speed increase but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 5 Adjust the cushioning system as desired See step 6 on page 14 Select a display mode and follow your progress with the exercise information on the screen See step 7 on page 14 Measure your heart rate if desired See step 8 on page 15 E Turn on the fans if desired See step 9 on page 15 When you are finish
30. e unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 30 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or Where it can fall into such power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal 31 To reduce the risk of electric shock do not re move the cover or the back of the television There are no user serviceable parts inside Refer servicing to qualified service personnel 32 Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV sy
31. ear roller bolt counterclockwise 1 2 of a turn Be care ful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM Television reception is poor SOLUTION a For the television to operate properly good reception is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CON NECT AN ANTENNA on page 26 b Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem e Ghosts Ghosts are caused by the television sign
32. ed exercising remove the key from the console See step 10 on page 15 HOW TO USE A PULSE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a pulse program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Identify yourself as user A B C or D See step 2 on page 13 3 Select a pulse program To select a pulse program press the Programs button repeatedly until the words Pulse Program 1 Pulse Program 2 Pulse Program 3 or Pulse Program 4 appear on the screen As each pulse program is selected the words Max Heart Rate and the current maximum target heart rate setting of the program will ap pear on the screen In addition a diagram that represents the tar A rrow get heart rate settings of the program will ap pear The red arrow below the diagram indicates your progress Enter a maximum target heart rate setting To change the maximum target heart rate setting of the program press the Heart Rate increase or decrease button Note See the heart rate chart on page 33 for heart rate guidelines To save the new setting press the Save button 5 Press the Start button or the Speed incre
33. eo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable 49 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 5
34. ereo see HOW TO CONNECT YOUR HOME STEREO on page 22 Note To use an iFIT com video your VCR must also be connected to the 75 ohm antenna terminal see HOW TO CONNECT AN ANTENNA on page 26 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable 45 Wire removed from gt 1 AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 21 to 23 To purchase and download iFIT com programs go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 825 2588 Follow the steps below
35. es iFIT com interactive technol Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately FIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or video cassettes call toll free 1 888 825 2588 With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 13 To use a preset program see page 16 To create and use a custom program see pages 17 and 18 To use a pulse pro gram see page 19 To use an iFIT com CD or video program see page 23 To use an iFIT com program directly from our Web site see page 25 To operate the personal television follow the steps beginning on page 26 IMPORTANT For the televi sion to operate properly an antenna a CATV cable or a VCR must be connected to the 75 ohm antenna terminal on the treadmill HOW TO TURN
36. es in the outer sides for the heads of the Handrail Bolts 90 Hold the Right Handrail 86 on the right side of the tread mill Loosely thread two Handrail Bolts 90 into the bracket on the Right Handrail and into the console assem bly Do not tighten the Handrail Bolts yet Attach the Left Handrail to the left side of the treadmill in the same way Then slide the Upper Handrail 93 onto the Right and Left Handrails Next slide a Handrail Bracket 32 onto the lower end of the Right Handrail 86 Insert two Frame Bolts 31 with two Washers 116 into the Right Handrail and the Handrail Bracket and finger tighten the Frame Bolts into the Frame 28 Do not tighten the Frame Bolts yet Attach the lower end of the Left Handrail 89 in the same way 5 Attach the Upper Handrail 93 to the Left and Right Handrails 86 89 with four 3 4 Tek Screws 91 only two are shown start all four Tek Screws before tightening them See step 4 Firmly tighten the four Handrail Bolts 90 and the four Frame Bolts 31 6 Note the location of the 75 ohm antenna terminal on the treadmill For the television to operate properly an antenna a CATV cable or a VCR must be connected to the 75 ohm antenna terminal If you are using an antenna it must be properly con nected and adjusted for optimal reception See ANTENNA CONNECTIONS on page 26 to properly connect an an tenna If you are using a CATV cable see CATV CABLE C
37. etermining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body beg
38. g 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin SDs Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter IStepIncline Active Response Program Intensity 1stepspeed Cushioning 12 Soft 30 10 TIME 9 24 1 05 138 60 5 82 1 5 15 02 4 0 DISTANCE PULSE CALORIES CARBS INCLINE PACE Training Zones Performance 12 mph 10 mph 9 mph 8 mph 7 mph Warm Up Cool Down SPEED 6 mph 5 mph Active Response Cushioning AutoBreeze Odometer Fans Display Mode E Program Intensity Heart Rate 4 mp
39. h MA Programs Personal Settings 3 mph E io D 2 mph A Incline 1 mph O mph Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise in formation You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor To purchase a chest pulse sensor call toll free 1 888 825 2588 A 9 12 The console also features twenty five preset programs that automatically control the speed and incline of the treadmill as they guide you through effective workouts You can even create custom workout programs and save them in memory for future use In addition the console offers four pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts Whether you select the manual mode or use a pro gram you can enjoy the personal television while you get in shape The console also featur
40. heart rate to the target heart rate setting the speed and or the in When you are finished exercising remove the cline of the treadmill will automatically change to key from the console bring your heart rate closer to the target heart rate setting See step 10 on page 15 20 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your player CD player portable stereo home stereo or computer See pages 21 and 22 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 22 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 23 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your player or CD player Plug your headphones into the headphone jack on the console 45 Headphones 21 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA ster
41. ht Attach the console assembly to the Upright with four Console Bolts 110 and two Star Washers 114 Firmly tighten the four Console Bolts Next connect the cable and the wire harness extending from the console assembly to the TV Cable 109 and the Wire Harness 108 The connectors should slide to gether easily and snap into place If they do not turn one connector and try again 3 Note For clarity the console assembly is not shown in this step Orient the Short Panel 106 so that the indicated cutouts are at the top Have a second person hold the Short Panel against the Upright 111 with the top of the Short Panel flush with the top of the Upright Route the TV Cable 109 down one side of the Short Panel and route the Wire Harness 108 down the other side of the Short Panel as shown Next hold the Long Panel 112 against the opposite side of the Upright 111 make sure that the top of the Long Panel is flush with the top of the Upright and that no wires are pinched Press the Long Panel and the Short Panel 106 together and align the three holes in the Long Panel with the holes in the three Panel Brackets 140 Attach the Long Panel and the Short Panel with three Panel Screws 139 Firmly tighten the four Upright Bolts 113 gt _ Lp Console Assembly Goa 4 Identify the right Handrail 86 and the Left Handrail 89 the Handrails have indented hol
42. in to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10
43. ing system as desired 24 See step 6 on page 14 Select a display mode and follow your progress with the exercise information on the screen See step 7 on page 14 Measure your heart rate if desired See step 8 on page 15 E Turn on the fans if desired See step 9 on page 15 When you are finished exercising remove the key from the console See step 10 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet See www iFIT com for details To use a program from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 22 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Identify yourself as user A B C or D See step 2 on page 13 Select the iFIT com mode See step 3 on page 23 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a progr
44. is too high or too low you can manually override the setting at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or the incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console If the time is dis played on the screen the time will begin to flash To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or the incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed and or the incline of the treadmill does not change when a chirp is heard e Make sure that the time is not flashing on the screen If the time is flashing press the Start button or the Speed increase button on the console e Adjust the volume of your player CD player or VCR If the volume is too high or too low the console may not detect the program signals e Make sure that the audio cable is properly connected If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console Adjust the cushion
45. l program time will appear on the screen In addition a diagram of the program will ap pear the blue green profile represents the speed settings of the program and the white line represents the incline settings The red arrow below the diagram will indicate your progress Profile Line Adjust the intensity level of the program if desired When a preset pro gram is selected the Program Intensity dis play the Training Zones display will show the intensity level of the selected program There are fif teen intensity levels If desired turn the Program Intensity dial to in crease or decrease the intensity level of the pro gram If you change the intensity level the current intensity level and the average intensity level of the program will be shown on the screen for a few seconds and then the new maximum speed and incline settings of the program will appear If you wish to save the new intensity level press the Save button Warm Up Cool Down 16 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note
46. n trolled with the remote control See HOW TO USE THE REMOTE CONTROL on page 28 Adjust the cushioning system as desired The treadmill features a cushioning system that reduces the im pact as you walk or run on the treadmill There are fifteen firm ness levels To in crease the firmness of the walking platform turn the Active Response Cushioning dial counterclockwise To decrease the firm ness turn the dial clockwise The Active Response Cushioning dis play will show the selected firmness level If you wish to save the firmness level press the Save button Note A clicking sound may be heard when the cushioning system is being adjusted Active Response Cushioning Soft 30 Select a display mode and follow your progress with the exercise information on the screen and in the Training Zone display As you walk or run on the treadmill the screen can display the following exercise information The elapsed time Note When a program is se lected except for a custom program the screen will show the time remaining in the pro gram instead of the elapsed time The distance that you have walked or run Note To see the number of miles that you have walked or run during a recent period of time such as the most recent month press the 14 Odometer button the words My Distance and the number of miles will appear on the screen To reset this number hold down the Odometer button for a few seconds The
47. ncline setting will flash on the screen to alert you Note Regardless of which display mode is selected the speed setting the incline setting and the program diagram will appear on the screen each time the speed and or the incline is about to change When only three sec onds remain in the first segment of the pro gram a series of tones A rrow will sound When the first segment ends the red arrow below the program diagram will move one position to the right The program will continue in this way until the red arrow reaches the right end of the program dia gram The walking belt will then slow to a stop If the speed setting or the incline setting of the G Adjust the cushioning system as desired program is too high or too low you can change the intensity level of the program at any time by See step 6 on page 14 pressing the Heart Rate increase and decrease buttons to change the maximum target heart rate Select a display mode and follow your setting If you wish to save the new setting press 7 progress with the exercise information on the the Save button screen To stop the program at any time press the Stop See step 7 on page 14 button If the time is displayed on the screen the time will begin to flash To restart the program Turn on the fans if desired press the Start button or the Speed increase but ton The walking belt will begin to move at 1 mph See step 9 on page 15 When the console compares your
48. or 121 with the two in cluded small screws Cylinder 4 Make sure that no wires are pinched Reattach the ae Access Door 121 with the 3 4 Screw 95 Discard the other wires included with the receiver 95 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1
49. r Arm Pulley Pulley Bolt Idler Arm Pivot Bolt Idler Arm Spacer Idler Arm Idler Arm Spring Motor Belt Drive Motor Key No Qty 34 Ni i ARA 44 NH NNAENENNN ENT dA AA AN Description Motor Bolt Frame Cover Ground Wire Reset Off Circuit Breaker Power Cord Plate Power Cord Grommet Power Cord Hood Hood Clip Transformer Controller Cotter Pin Upper Clevis Pin Lower Clevis Pin Incline Motor Front Wheel Wheel Housing Wheel Nut Lift Frame Wheel Bolt Circuit Board Plastic Stand off Lift Leg Spacer Lift Leg Bolt Cushion Sensor Cushion Magnet Lift Leg Endcap Circuit Board Bracket Cushion Motor Bolt Cushion Motor Cushion Adj Rod Cushion Adj Gear Cushion Adj Wheel Cushion Adj Pin Cushion Rod Clip Right Handrail Platform Nut Right Rear Endcap Left Handrail Handrail Bolt 3 4 Tek Screw Console Ground Wire Upper Handrail Console Back 3 4 Screw Small Screw Ground Screw Console Base Tray Insert Fan Key No Qty Description Key No Qty Description 101 1 TV Console 125 1 Left Speaker 102 2 Control Knob 126 1 Right Speaker 103 1 Pulse Bar 127 1 Belly Pan Insert 104 1 15 Wire Harness 128 1 Filter Wire 105 1 Key Clip 129 1 Controller Wire 106 1 Short Panel 130 1 Console 107 1 Console Frame 131 1 Front Roller 108 1 Wire Harness 132 1 Static Decal 109 1 TV Cable 133 2 Caution Decal 110 4 Console Bolt 134 1 Remote Control 111 1 Uprigh
50. rted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two indicated Screws 4 from the front of the treadmill Insert the tip of a slotted screwdriver between the Hood 58 and the Frame 28 and against the tab on the bottom of the Hood in the location shown Carefully lift the Hood while pressing on the tab with the screwdriver Repeat on the other side Remove the Hood Locate the Reed Switch 38 and the Magnet 40 on the left side of the Pulley 131 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed
51. stem installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators Service Entrance Conductors To External Antenna Terminal of Treadmill Antenna Lead in Wire Service Entrance j Antenna Equipment Discharge Unit Ground Wire Power Service Grounding Electrode System e g Ground Bonding Interior Metal Water Pipe Clamps Jumper Clamps Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order free replacement decal see ORDERING REPLACEMENT PARTS on page 35 Apply the KEEP HANDS AND FEET AWAY decal in the location shown FROM THIS AREA WHILE TH
52. storms unplug the power cord from the wall outlet and disconnect the antenna or cable system This will prevent damage due to lightning and power line surges 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of the reset off circuit breaker 20 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO MOVE THE TREADMILL on page 29 You must be able to safely lift 55 pounds 25 kg to move the treadmill 21 22 23 24 25 26 27 28 29 Do not change the incline of the treadmill by placing objects under the treadmill When using iFIT com programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared In some instances the speed and or incline may change before the per sonal trainer describes the ch
53. t 135 1 5 32 Allen Wrench 112 1 Long Panel 136 1 Allen Wrench 113 4 Upright Bolt 137 1 Book Holder 114 4 Star Washer 138 2 Front Isolator 115 1 Upright Plate 139 6 Panel Screw 116 4 Washer 140 3 Panel Bracket 117 1 FIT Cable 1 6 Blue Wire 2F 118 10 Plastic Tie 1 4 Blue Wire M F 119 1 Releasable Tie 1 8 Green Wire F Ring 120 5 Tie Holder 1 User s Manual 121 1 Access Door 122 1 Hood Cover Includes all parts shown in box 123 4 Washer These parts are not illustrated 124 1 Right Foot Rail Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e the MODEL NUMBER OF THE PRODUCT NTL24950 e the NAME OF THE PRODUCT NordicTrack VIEW POINT treadmill e the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual 35 EXPLODED DRAWING Model NTL24950 R1204E GS 138 R1204E EXPLODED DRAWING Model No NTL24950 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack VIEW POINT treadmill Product is warranted to b
54. tability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 219947 R1204E Printed in USA O 2004 ICON IP Inc
55. th high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench _J and your own Phillips screwdriver 3 For help identifying the assembly hardware see the hardware drawings below Console Bolt 110 4 Handrail Bolt 90 4 94 o SU Star Washer Washer 116 4 114 4 1 Raise the end of the Frame not shown until the tread mill can be moved on the front Wheels 66 and care fully roll the treadmill off the wood pallet Insert the Wire Harness 108 and the TV Cable 109 through the Upright Plate 115 With the help of a second person hold the Upright 111 and the Upright Plate 115 against the Frame Cover 52 See the inset drawing and make sure that the Upright and the Upright Plate are oriented as shown Attach the Upright and the Upright Plate with four Upright Bolts 113 with two Star Washers 114 Do not tighten the Upright Bolts yet 2 Have a second person hold the console assembly near the Upright 111 Insert the cable and the wire harness extending from the console assembly through the hole in the top of the Uprig
56. the Programs button repeatedly until the words My Design 1 My Design 2 My Design 3 or My Design 4 appear on the screen As each custom program is selected the maxi mum speed and incline settings of the program and the total program time will appear on the screen Note If the program time is only three minutes see HOW TO CREATE A CUSTOM PROGRAM on page 17 4 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments When only three seconds remain in the first seg ment of the program a series of tones will sound If the speed and or the incline of the treadmill is about to change the speed setting and or the in cline setting will flash on the screen to alert you Note Regardless of which display mode is se lected the speed setting and the incline setting will appear on the screen at the end of each seg ment When the first segment ends the treadmill will au tomatically adjust to the speed and incline settings for the second segment Th
57. ting and one incline set ting can be programmed for each segment To program a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the program time will then be saved in memory Adjust the cushioning system as desired See step 6 on page 14 Select a display mode and follow your progress with the exercise information on the screen See step 7 on page 14 Measure your heart rate if desired See step 8 on page 15 8 Turn on the fans if desired See step 9 on page 15 When you are finished exercising remove the key from the console See step 10 on page 15 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Identify yourself as user or D See step 2 on page 13 E Select one of the custom programs To select a custom program press
58. to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchan
59. to the treadmill A CATV cable 75 ohm coaxial cable is required 1 Connect one end of the CATV cable to the video output jack on your VCR Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions Connect the CATV cable to the 75 ohm antenna ter minal on the treadmill See assembly drawing 6 on page 10 to find the location of the terminal To operate the television with your VCR make sure that channel 3 or 4 is selected BASIC TELEVISION OPERATION 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Press the Power button to turn on the television When the television is turned on the screen will show channel 3 or 4 or the last saved channel see step 3 below Power Press the Channel buttons to select the desired channel When either Channel button is pressed the se lected channel num ber will appear on the screen for a few seconds For a channel to be automatically se lected each time the television is turned on press the Save button while the channel is selected Note The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel set into memory Before channels can be selected in 27 this way they must be set into the television s memory See HOW TO USE THE INFORMATION MODE on page 28 Note Channels can also be selected with the re
60. to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER an page 13 A Identify yourself as user A B C or D See step 2 on page 13 E Select the iFIT com mode To select the iFIT com mode press the Programs button repeatedly until until the words iFIT Mode appear on the screen Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing on the screen press the Start button or the Speed in crease button on the console The treadmill will not respond to an CD or video program while the time is flashing on the screen If you are not viewing the personal television while using the program turn off the television 23 During the program an electronic chirping sound will alert you when the speed and or the incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in stances the speed and or the incline may change before your personal trainer describes the change If the speed setting and or the incline setting

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