Accusplit Eagle AE190XLG User's Manual
Contents
1. Choosing Step Time Distance and Calorie Goals This unit can store your personal goals for steps activity time distance and calories burned during step activity The default values are 3 500 steps 30 minutes of activity time 1 mile and 100 calories These are modest daily goals created with the assumption that you will reset the unit daily Most wellness experts recommend that healthy people should work towards 10 000 steps one hour of activity time and 300 calories each day As your activity level increases you can change to more aggressive goals at any time Choose goals to fit your current activity level SETTING PROCEDURE ACCUSPLIT products use a common setting procedure known as S1 S2 S3 S4 Here s how it works Press S1 for 2 seconds Enter the SET mode Press S2 Change the field to be set Press S3 Change the field value Press S4 for 2 seconds Exit the SET mode You can enter and exit Set mode from any of the regular display screens Once in Set mode you can cycle through all of these settings by pressing S2 repeatedly Set Step Goal gt Set ActivityTime Goal gt Set Distance Goal gt Set Stride Length gt Set Calorie Goal gt Set Weight gt Set Clock Hours gt Set Clock Minutes gt Set Step Goal We recommend that you adjust the settings all at once using the procedure below J Steps N rf A e col SET 74 flash time oist aL X while m setting Ji Z2. ACCUSPLIT OFFICIAL PEDOMETER OF THE PGA TOUR ACCUSPLIT Inc 3090 Independence Drive Suite 148 Livermore CA 94551 USA 800 935 1996 e 925 290 1900 FAX 925 290 1930 www ACCUSPLIT com support ACCUSPLIT com Eat Right Walk More Live Well The ACCUSPLIT Lifestyle 970 081 Sept 07 ACCUSPLIT EAGLE Operating Instructions Functions e Step counter e Automatic Activity Timer e Distance in mi or km e Calories based on high accuracy proprietary formula Trip andTotal memories for Steps Distance Calories and Activity Time e Goal tracking for Steps Distance Calories and Activity Time e Clock For complete Function Specifications go to page 37 Key Features e Built around the Japanese made JW200 PedometerEngine Step Sensor the current gold standard for accuracy e Extra Large Digits e The ACCUSPLIT exclusive case makes this the slimmest available pedometer built around the JW200 Step Sensor e Chromed Spring Steel clip resists breakage Case includes two leash slots for attaching safety leash on either side Made from tough polycarbonate plastic Total Steps Memory counts to 10 000 000 steps Step filter can be set from 0 5 steps to further increase accuracy HOW TO OPEN YOUR PEDOMETER See diagrams at right The cover must be closed for the pedometer to work USE IT NOW Your pedometer is preset with standardized settings
3. The display should go blank then turn all segments on then display 0 steps in Step Mode Note All the settings will return to their default setting values If you need to change the battery the settings will also revert to default settings 36 To replace the battery 1 Insert a coin into the slot on the bottom of the case and twist to loosen the faceplate Remove faceplate and set aside 2 Locate the battery holder as seen on sketch Pull out the old battery and push a new LR 44 battery into the holder with positive terminal facing up Battery 3 Snap faceplate back into place hooking the bottom two tabs first then closing by pressing together at the top two tabs 37 SPECIFICATIONS FEATURES and FUNCTIONS Description of Functions e Counts Steps up to 99 999 then rollover e Has aTotal Memory for Steps that counts up to 99 999 999 steps then rollover e Keeps track of progress towards Step Goal default setting is 3500 steps but can be set from 0 99 990 steps in 100 step increments e CountsTime spent in step activity up to 999 Min 59 sec then rollover Automatically counts whenever step activity is occurring e Has aTotal Memory for Activity Time that counts up to 99 999 minutes then rollover 38 e Keeps track of progress towards Activity Time Goal default setting is 30 minutes but can be set from 0 999 min in 1 min increments e Counts distance traveled during s
4. that allow you to use it now You can customize the settings later Skip to pages 22 31 to use it now SETTING UP YOUR PEDOMETER It s a good idea to set up your pedometer before first using it To record your distance and calories accurately you will need to set your stride length and body weight You may also wish to set the clock to the correct time of day Also you can change the daily Goal setting from Set mode See page 9 when you are ready to set up your unit Getting Acquainted e Press the MODE button to cycle through the display modes Steps Activity Time See page 25 and Specifications for details e Press MEMORY MI button to switch back and forth between Trip and Total memory displays See pages 27 30 for a complete explanation e The RESET button sets your counts back to zero See page 31 for details MODES e STEP STEP mode shows step count TIME AUTO ACTIVITY TIMER MODE shows total activity time in min and sec DIST DISTANCE mode shows distance traveled mi km e CAL CALORIE mode shows calories burned All of the above also display progress towards user defined goal e CLOCK mode shows time of day Dict WALKERXL com SET Steps Mode STEP TIME DIST CAL c t d Pa a eer eee ounte indicator u h 1 a pa thas Y ACCUSPLIT EAGLE MODE Button Goal RESET M MODE Displa 190XLG p y S3 1 S2 S RESET Button yellow MEMORY Button 7
5. 2 As before press the S3 MODE button to increase the Weight in increments of pound and press the S3 RESET button to decrease the Weight setting Hold the buttons down to change values quickly 3 Press the S2 MEMORY button to adjust the Clock ae the Clock 1 Continuing from above After pressing S2 MEMORY you will see the Ib indicator go out and the A or P indicator come on The display will show the current time of day setting with the Hours value flashing 2 As before press the S3 MODE button to increase Hours and press the S3 RESET button to decrease Hours Hold the buttons down to change values quickly Note the A and P indicators indicate AM and PM 3 Press the S2 MEMORY button to adjust the Minutes 4 Press the S3 MODE button to increase Minutes and press the S3 RESET button to decrease Minutes Hold the buttons down to change values quickly Note the A 20 and P indicators indicate AM and PM Note If you need to go back and change some of the values simply press S2 MEMORY to cycle through all of the set points until you see the one you want to change Exiting Set Mode Press and hold the S4 MEMORY button for 2 seconds The unit will exit setting mode no values will be flashing anymore Note The unit will save any changes and exit set mode after 30 seconds unattended 21 WEARING YOUR PEDOMETER Gently sli
6. INDEX your AE190XLG Registration to User Battery replacin 36 37 Step Filter Setti 2 36 etting the Repair Center address in the y F 3 i i waianty ahd we will letyou kow hie setting a piseias ee 20 21 change soar ites poaki 32 34 about future products urrent day s results Stride Length 4 viewing 25 SEW NG cc henii 15 16 Setting Mode exiting 21 TOTAL vsTRIP NO PROOF OF PURCHASE LIMITED WARRANTY GoalTracking 26 Memories 27 30 Free service for first year of ownership Memory 6 7 27 31 Unit of measure 12 fee for service thereafter See label inside unit for date Memory resetting 31 changing 32 35 See www ACCUSPLIT com support for details Open your pedometer 4 Wearing pedometer 22 Safety Leash 23 24 Weight setting 18 19 Setting up pedometer 5 21 Warranty 42 42 43
7. E Step G for 4 al b L D L Goal Goal ark L Setting j ETE EAGLE N i V RESE m as 190XLEC JC CN J JW200 ss 1 52S4 S30 Setting Step Goal Mode 10 Entering set mode and setting Step Goal 1 Repeatedly press the MODE button until the pedometer displays the current step count The display will show a line underneath the word STEP on the label 2 Press and hold the S1 MEMORY button for 2 seconds The step count display will start to flash showing that you ve entered SET mode The indicator bar will still be underneath the word STEP on the label You ll also notice the G indicator has come on indicating that you are ready to set your Step Goal 3 Press the S3 MODE button to increase the Step Goal value Press the S3 RESET button to decrease the Step Goal Hold the buttons down to change values quickly 4 Press the S2 MEMORY button to select the next setting adjust the Activity Time Goal eg ea Activity Time Goal 1 Continuing from above After pressing S2 MEMORY you will see the indicator bar shift to be underneath TIME on the label The G indicator will be on The display will show a flashing time which is your Activity Time Goal set point 2 As before press the S3 MODE button to increase the Activity Time Goal and press the S3 RESET button to decrease the Activity Time Goal Hold the buttons down to change values quickly 3 Press the
8. S2 MEMORY button to adjust your Distance Goal Setting Distance Goal 1 Continuing from above After pressing S2 MEMORY you will see the indicator bar shift to be underneath DIST on the label The G indicator will be on The display will show a flashing number which is your Distance Goal set point in miles 2 As before press the S3 MODE button to increase the Distance Goal and press the S3 RESET button to decrease the Distance Goal Hold the buttons down to change values quickly 3 Press the S2 MEMORY button to adjust your Stride Length Setting Stride Length 1 Continuing from above After pressing S2 MEMORY you will see the G indicator go out and the in indicator come on The display will show a flashing number which is your Stride Length set point in inches 2 As before press the S3 MODE button to increase the Stride Length in increments of inch and press the S3 RESET button to decrease the Stride Length Hold the buttons down to change values quickly 3 Press the S2 MEMORY button to adjust your Calorie Goal Finding Your Stride Length Your stride length is the length of one of your steps measured from toe to toe To measure walk 10 steps with your normal stride and measure the TOTAL DISTANCE from the toe of your starting step to the toe of your 10th step see diagram below Divide the TOTAL DISTANCE by 10 and multiply the
9. decimal portion by 12 to find your stride length in feet and inches Example You walk 23 feet and 6 inches in 10 steps Convert to feet only 23 542 feet 6 12 0 542 Divide by ten to get the stride length in feet 2 354 feet Now convert back to feet and inches to get your stride length 2 feet 4 25 inches 0 354 x 12 4 25 cD cD cD cD cD cD lt 40 stops gt ross oe roe 16 Setting Calorie Goal 1 Continuing from above After pressing S2 MEMORY you will see the indicator bar shift to be underneath CA on the label The G indicator will be on The display will show a flashing number which is your Calorie Goal set point 2 As before press the S3 MODE button to increase the Calorie Goal and press the S3 RESET button to decrease the Calorie Goal Hold the buttons down to change values quickly 3 Press the S2 MEMORY button to adjust the Weight setting 17 Diwan iyi WALK RXL cofi E ste TIME DIST cat Steps flash while setting Ib to Step indicate Goal pounds 190XLG Jw200 S3 Setting Your Weight 1 S2 S4 cig ll your Weight 1 Continuing from above After pressing S2 MEMORY you will see the G indicator go out and the Ib indicator come on The display will show a flashing number which is your Weight setting in pounds Note Unit will show kg for weight setting when in metric mode
10. ample if the filter is set to 37 the unit will wait to start counting steps until more than three steps have been taken in less than five seconds Press S3 MODE or S3 RESET to change the Step Filter Setting 34 CHANGING UNITS English vs Metric The Pedometer can display either in English units in mi and Ib this is the default or in Metric units cm km and kg From within Deep Set mode see pg 32 press the S2 MEMORY button to cycle back and forth between setting the Step Filter set point and Choice of Unit System The unit will show either US or EU for European Union depending on the unit system chosen If you change units after using the pedometer the unit will convert all of your data into the new unit system when you exit Deep Set model You can check to see which system of units you are using by seeing which measurement units are displayed on the Stride and Weight setting screens Press S3 MODE or S3 RESET to change the Measurement Mode Press and hold S4 MEMORY for 2 seconds to exit Deep Set Mode Note The unit will save any changes and exit set mode after 30 seconds unattended 35 REPLACING THE BATTERY AND MASTER RESET When the display starts to dim or goes blank it is time to replace the battery If the display is not uniformly dim or blank and appears to display erroneous data do a Master Reset by pressing all 3 buttons simultaneously for 3 seconds and then release
11. de the pedometer onto your belt or the top p yes edge of your pants or skirt It should fit snugly and level above one knee The r strong steel clip makes it easy Note The pedometer should be as vertical as possible Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body toward one hip The cover must be closed for the pedometer to work 22 To avoid losing or dropping your pedometer use the included leash and clip to fasten the pedometer securely to your clothing Attaching the Leash 1 Attach the pedometer to the leash by looping the thin side of the leash through one of the leash slots on the sides of the pedometer case near the bottom of the unit 2 Put the pedometer onto your clothing as discussed above 3 Attach the alligator clip to a belt loop or the top edge of the pants or skirt Note You can also use a safety pin to fasten the leash to your clothing loop the leash through your belt or belt loop or use a badge holder 23 First loop leash through slot on side of pedometer Next clasp clothing Or loop a belt or belt loop Or loop a badge holder then A put into pocket EF Badge holder not included 24 VIEWING YOUR RESULTS Once you put on your pedometer with the cover closed it will automatically begin to record your steps activity time distance and calories burned Repeatedly press the MODE button to cycle through th
12. e pedometer modes STEPS gt TIME gt DISTANCE gt CALORIE gt CLOCK gt STEPS Time Distance and Calories are counted automatically whenever steps are being counted TIME is time spent in step activity e DISTANCE is simply stride length x steps e CALORIES is calorie burn from activity based on your weight and rate of stepping pace Note For extra accuracy the default Step Filter Setting is 1 See page 34 to learn more GOAL TRACKING As discussed in beginning of instructions this unit keeps track of your progress towards the Step Time Distance and Calorie goals you set Progress is shown as a series of small bars appearing on the bottom of the display with each bar representing 5 of the total For example if you set your step goal to 4 000 steps and you ve walked 2 000 steps so far the goal indicator in STEP mode will show as 50 complete Progress towards each goal is shown on the corresponding screen for example when viewing DIST you will see both the distance traveled in numbers and also the progress towards your distance goal on the bottom of the display 26 TOTAL vs TRIP MEMORIES This unit has two sets of memories TRIP and TOTAL The TRIP memories are displayed in normal operating mode We call themTRIP memories because they can be reset whenever you want just like the extraTrip odometer on most cars continued on next 3 pages 27 T lights when viewing Total Memo
13. ies stay as they are when resetting the TRIP memories Resetting TOTAL and TRIP Memories To reset your TOTAL Memories which always resets TRIP Memories go into Total Memory Recall Mode Press and hold the yellow RESET button for at least 2 seconds to clear BOTH TOTAL and TRIP memories 31 OTHER SETTINGS The Step Filter and Unit of Measurement settings are accessed through a special deep set mode To enter this mode press and hold the S1 MEMORY button for 4 seconds The screen will display a single digit From within Deep Set mode press the S2 MEMORY button to cycle back and forth between the Step Filter set point and Choice of Unit System 32 Can be set from 0 5 steps Dici WALKERXL cOM SET STEP TIME DIST CAL US English or EU Metric wy MEMORY FT a ACCUSPLIT EAGLE RESET M MODE 190XLG TIo 1 S2 S4 3 WaLKeRXL com ET STEP_ TIME st CAL vec Lt TS ACCUSPLIT EAGLE RESET M MODE CIS S3 1 S2 S4 S3 MY MEMORY Set Step Filter set point Set measurement mode 33 CHANGING STEP FILTER SETTING While the JW200 PedometerEngine Step Sensor is extremely accurate some people like to have the ability to filter out false steps Therefore the unit has a variable setting step filter to allow fine tuning to your specific preferences You can set the value to any value from 0 5 steps For ex
14. ries Dici WaLKeRXL com SET STEP TIME DIST CAL rung g The Memory a Xe wy button switches D Li I between Trip andTotal 1 ex S3 51 52 54 gt Memories Viewing Trip vs Total memories 28 The TOTAL Memories are provided as a way to keep track of your progress over a long period of time You may wish to reset your total memories once per week per month per year or never It can be fun to see how many steps or how much distance you walk in a long period of time The unit stores bothTrip and alsoTotal memories for Steps Distance Calories and Activity Time As steps are taken the unit increases the values for bothTrip and Total memories simultaneously 29 To switch back and forth between viewing TRIP and TOTAL memory press the MEMORY button M You ll see the T icon forTotal appear when displaying TOTAL memories The T icon disappears when displaying TRIP memory values In total step memory the unit displays Steps 1 000 For example 500 000 steps displays as 500 0 In this way the unit can display up to 10 000 000 steps 30 RESETTING YOUR PEDOMETER Resetting TRIP Memories Most people prefer to reset counts daily To reset your regular counts Trip Memories From STEP TIME DISTANCE or CALORIE mode press and hold the yellow RESET button for at least 2 seconds You ll see the values all go back to zero The TOTAL memor
15. tep activity up to 999 99 mi or km then rollover Automatically counts whenever step activity is occurring e Has aTotal Memory for Distance that counts up to 99 999 mi or km then rollover e Keeps track of progress towards Distance Goal default setting is 1 0 mi 1 6 km but can be set from 0 9999 99 mi km in 0 1 mi or km increments e Adjustable stride length for greater distance accuracy default setting is 21 in 53 cm but can be set from 12 72 in 30 180 cm in 0 25 in 1 cm increments 39 e Counts Calories consumed during step activity up to e 12 Hour Clock default setting is 10 00am 9 999 9 Kcal then rollover Automatically counts e Adjustable Step Filter default setting is 1 step but can whenever step activity is occurring be set from 0 5 steps to increase step count accuracy e Uses a proprietary formula for high accuracy in Calorie e Switchable between English and Metric units without computation losing data default setting is English units e Has aTotal Memory for Calories that counts up to 9 999 9 Kcal then rollover e Keeps track of progress towards Calorie Goal default setting is 1000 Kcal but can be set from 0 9 999 0 Kcal in 1 Kcal increments Adjustable Weight setting for greater Calorie accuracy default setting is 100Ibs 45 kg but can be set from 66 400 Ibs 30 180kg in 0 5 Ib 0 5 kg increments 40 4 M 4 REGISTER NOW Please return Email preferred
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