Sigma PC 26.14 sport watch
Contents
1. For further information and to view our frequently asked questions FAQs please visit www sigmasport com Please consult your doctor before you start training especially if you suffer from any underlying cardiovascular problems 1 2 Button functions The PG 26 14 has five buttons TOGGLE TOGGLE STOP START and ENTER STOP button This button takes you back a level within the menu structure In training mode stop the training session by pressing this button Resetting training data without saving Press and hold the STOP button 13 22 TOGGLE and 01 01 2014 TOGGLE buttons TOGGLE enables you to navigate to the right in the main menu TOGGLE takes you back again If you are at a point at which values can be configured use TOGGLE to set a higher value and TOGGLE to set a lower value Activating deactivating the light mode Press the TOGGLE AND TOGGLE buttons simultaneously Pressing the buttons simultaneously a second time switches the display backlight off again The light stays on for approx three seconds ENTER button Use this button to access the main menu and confirm the entries You can navigate in the submenu of the applicable menu item and access any further sub items available START button Press the START button to start training Pressing the START button again while training marks a lap If you have paused a training session by pressing the STOP b2. 35 ZONE INDICATOR MORE INFORMATION WWW SIGMA QR COM PC 26 14 ENGLISH Display button functions and Contents navigation in the overview Display button functions and navigation in gt Waking up the device the overview You will receive your 26 14 in transport mode to J conserve the battery and must therefore wake it up before its first use This can be done as follows Training with the PC 26 14 To exit transport mode and activate the PC 26 14 please press and hold the START button for at least five seconds as shown on the foil Language English then appears on the display Ensish Accessing the memory Warranty conditions Foreword 1 1 Display layout Thank you for choosing a SIGMA SPORT heart rate monitor The display is basically divided into three areas Your new PC 26 14 will be a loyal companion for you during sport and recreation for years to come The PC 26 14 is a technically demanding measuring instrument To familiarize yourself with and learn how to use the many functions of your new heart rate monitor please read these operating instructions carefully Presentation of the training values heart rate and laps Presentation of the currently selected functions menu items and the OF213 applicable data SIGMA SPORT wishes you hours of fun and enjoyment with your PC 26 14 Scrolling information for clear menu guidance and navigation
3. First define the intensity zone 1 by making a selection using the ENTER button Set the lower value by pressing the TOGGLE or TOGGLE buttons and confirm by pressing ENTER Do the same to set the upper value Repeat the process for intensity zones 2 3 and 4 Note The option of deviating from the default training zone values and defining own zones is intended for users with advanced requirements and a higher level of use 2 3 Favorites El Training with the BC 26 14 You can customize your display layout under the menu item Favorite so that the display shows the functions that you want to see at a glance A total of nine pages with two functions on each can be set up each of the nine pages you can individually configure how your display will look while training Favorite D n n Gha If you only select one value this is automatically displayed in a larger format while you are training Tram Zone Fit Setting OK appears on the display as confirmation These settings are now displayed while you are Pasel training Xo FIT 5 Ok Training Before training you must put on your chest belt To read your heart rate successfully adjust the length of the belt so that the belt is positioned firmly but not too tightly Position the belt below your pectoral muscle or chest Also moisten the ribbed areas that lie against your skin Selecting changing the target zo
4. 1 Ruerase Hi HHen M 7 jx 144 23 1 Avg HR amu HR Maximum HR Maximum HR Bl ben 2 Heart rate measurement Displays the average and maximum heart rate on the basis of the values determined from your chest belt gt Lap counter Displays the number of laps lap count generated by pressing the lap button at the end of each lap The lap time and total time are simultaneously displayed gt Best lap indicator Direct information on the display about the best lap time If you have achieved your best lap time this instantly appears on the display temporarily as the Best Lap 195 5 If the last lap was not your Last Lae best lap it will be displayed b 25 6 as Last Lap gt Zoom function The zoom function can be used to prominently display individual values Here in the example you can display solely the Lap Time or Stopwatch functions on the display by pressing the ENTER button 2 Intensity zones The intensity zones overview shows how much of your run period you have spent in each of the defined intensity zones as a percentage This enables you to evaluate and possibly improve your intensity during your training gt Calorie counter Note Please note that the number of calories burned is only calculated once the training has been started and the heart rate is at least 100 Access the menu item Memory as described in section 1 You can access the saved training
5. data This is sorted by date chronologically with the most recently stored training session displayed first You can view the more detailed data by pressing the ENTER button in line with the navigation principle described in section 1 You can save a total of seven training sessions The memory is dynamically organized meaning that the newest training session automatically overwrites the oldest 01 01 2019 14 15 1 01 01 2019 19 16 1 You can access a training session on the basis of the date and time By pressing the ENTER button you can view the various values laps target zone intensity zone and the applicable values Date and time of the training session Beier al The total memory is also available In the week overview you can find the number of training sessions in the particular calendar week with the absolute training time and the number of calories burned Press TOGGLE and to navigate through the last 18 weeks months of the year The same applies to the overview in months and finally to the summarized total overview since the device was activated Note To view your training session you can choose the applicable day button Viewing the training session the total number of training sessions appears A specific day can be selected by pressing the TOGGLE buttons Press ENTER to obtain an overview 01 01 2014 m Disposal ZU Batteries must no
6. started by accident the buttons can be locked To do this go to the Device menu and navigate to Key Lock To deactivate the lock press any button followed by the ENTER button On opening the Setting submenu the user settings appear To access a further submenu within the user settings press the ENTER button If for example you want to change the Gender from male to female press ENTER Bender alc Male flashes as the current selection and can be changed to Female by pressing the TOGGLE button Confirm your setting by pressing ENTER Bender am seima UK Birthday 01 01 1380 Birthday Setting Ok Setting OK appears on the display as confirmation as with all subsequent settings You can now set further personal details such as your date of birth weight maximum heart rate HR and target training zone Press TOGGLE to navigate to the next menu item your date of birth Here follow the usual process and select the value by pressing ENTER First set the correct year of birth Press TOGGLE or TOGGLE to increase or decrease the year from the flashing value Confirm by pressing ENTER and then repeat the process to set the month Repeat the process again to set the day Once you have successfully configured your date of birth a confirmation message appears on the display Next enter your current weight Again navigate by pressing TOGGLE and con
7. firm by pressing ENTER Press TOGGLE or TOGGLE to select between kilograms and pounds as the unit You can then specify the correct value for your weight in the predefined unit as usual Next enter your personal maximum heart rate HR Again navigate by pressing TOGGLE and confirm by pressing ENTER If you do not know your current maximum heart rate the device can calculate this automatically For it to do so select Auto calc If you know your personal maximum heart rate select Manual and proceed as described on the previous page Next select the target zone in which you want to train f gt Select the FIT zone to increase your physical fitness e gt Select the FAT zone to achieve optimum fatburning In Zone while training p The upper and lower limits are displayed to you during the selection You can also choose to train in a zone that you have defined yourself OWN zone Here enter your own upper and lower limits for your heart rate You can store Int Zone 2 up to three different own zones enn Int 2me3 va Dun Pie Wer U Int Zone 4 4 T 4 D LULA It is also possible to train without using target zone To do this you must disable this function Tt ain enne ff Pria Four different intensity zones can be defined These are based on each other and cannot cross over
8. ne Press and hold the ENTER button to select the desired target zone for your training Access the menu item Training as described in section 1 Your personally selected training zone FIT FAT or OWN is directly displayed Training in the FIT zone increases your physical fitness and is far more intensive This zone will improve your basic endurance The value is determined on the basis of your maximum heart rate equating to 70 80 of this The FAT zone is used to train your aerobic metabolism Training for a longer period at a lower intensity burns more fat than carbohydrates and converts It into energy Training in this zone helps you to lose weight The value is determined on the basis of your maximum heart rate equating to 55 70 of this HOLD Train zone OFEN To train in a customized training zone OWN you must have previously have selected and set up the OWN zone as described in section 2 You can set up a total of three individual zones 3 17 Starting pausing continuing and ending training sessions X Trainina To start a training session press the START button Example of lap training LAP You regularly run two laps of a lake and want to do so at different speeds The lap training function on the PC 26 14 enables you to determine the values for each lap To start a lap press the START button again 7 05353 145 3 Last Lar 05 2 Stop the training session by pressing
9. o try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver isconnected Consult the dealer or an experienced radio TV technician for help SIGMA ELEKTRO GmbH Dr Julius Leber StraBe 15 D 67433 Neustadt WeinstraBe Tel 49 0 63 21 9120 0 49 0 63 21 9120 34 E mail info sigmasport com SIGMA SPORT USA North America 3487 Swenson Ave St Charles IL 60174 U S A Tel 1 630 761 1106 Fax 1 630 761 1107 Service Tel 888 744 6277 SIGMA SPORT ASIA Asia Australia South America Africa No 192 Zhonggong 2 Rd Xitun Dist Taichung City 407 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358 7830 c A PAP www sigmasport com
10. t be disposed of in household PAS waste European Battery Law Please take the LI batteries to an official collection point for disposal Lithium lonen Electronic devices must not be disposed of in household waste Please take the device to an official waste collection point We are liable to our contracting partners for defects in line with legal provisions The warranty does not extend to batteries In the event of a warranty claim please contact the retailer from which you purchased your 26 14 or send the PC 26 14 together with your receipt and all accessories to the following address ensuring sufficient postage SIGMA ELEKTRO GmbH Dr Julius Leber StraBe 15 D 67433 Neustadt WeinstraBe Tel 49 0 63 21 8120 118 E mail service sigmasport com If you have made a valid warranty claim you will receive a replacement device You will only be entitled to the model available at the time of replacement The manufacturer retains the right to make technical modifications SIGMA ELEKTRO GmbH hereby declares that the PC 26 14 complies with the essential requirements and other relevant provisions established in Directive dM 5 Battery type CR2032 battery life average 1 year You can find the CE declaration under www sigmasport com 6 2 FCC Information Subpart 15A Rule Section 15 19 a 3 requires the label of the device include the followingstatement or where the label equipment is too small
11. the STOP button To continue a training session that you have paused press the START button again To completely end a training session press the STOP button again A message will appear on the display to inquire whether you really want to end and therefore save the training session by pressing the STOP button or to continue it after all by pressing the ENTER button If you want to end a training session press the buttons to decide whether you want to save SAVE the training session or not RESET 3 2 During the training session Once the training session has started the time starts to run on the display Navigate as shown in the overview in section 1 During training again operate the display using the TOGGLE buttons main menu and the ENTER button in the sub menus for the menu and functional items You can always read off the current values for the function Example menu structure after the assignment of customized favorites 782 HF wax Intensity Calories Calories Clock Functions such as the precise heart rate measurement the lap counter up to 50 laps the best lap indicator the zoom function the visualization of the intensity zones and the calorie counter make the training particularly informative Lap time Stopwatch 145 7 0055 7 r 0055 7 gt Lap time i 155 Stopwatch 01 08 4 Note The stopwatch function can also be used without a chest belt 43
12. then the user information can contain the following statement This device complies with part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Subpart 15A Rule Section 15 21 requires the following The users manual or instruction manual for an intentional or unintentional radiator shall caution the user that Changes or modifications not expressly approved by the party responsible for compliance couldvoid the user s authority to operate the equipment Subpart 15B Rule section 15 105 requires the following to be included in the user information NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged t
13. utton you can restart the timer by pressing the START button again Lap view Press and hold the START button Press the STOP button to exit lap view TOGGLE Level O TOGGLE Main menu Settings gt 1 k k ee J Farite Level 2 8568 umop sJ A 1X8u BU 01 01 559 4 Press STOP to go back a level 0 gt m 7 gt 0 a E Configuration As shown in the navigation overview section 1 3 to access the menu item Set press the ENTER button and then scroll to Setting by pressing the TOGGLE button Finally press the ENTER button again 2 1 Device Select Device from the settings menu to configure basic settings for the device such as the language date and time tones or contrast etc As described in the previous sections use the TOGGLE and TOGGLE buttons to select the values and the ENTER button to confirm your settings If you want to go back a level press the STOP button Errslis Emmusaqrn After each setting is made the text Setting OK appears on the display seria UH 2 2 Alarm tones If the upper target zone limit is breached the device beeps three times every 20 seconds for as long as you are training outside the zone If the lower limit is breached a longer beep is emitted e 3 Key lock To prevent training sessions from being
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