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        Polar FT7
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1.   Battery life Average 700 hours of use   Battery sealing ring O ring 20 0 x 1 0 Material FPM  Operating temperature  10      to  50        14   F to 122   F  Connector material Polyamide   Strap material 35  Polyester  35  Polyamide   30  Polyurethane   30m  Suitable for bathing and  swimming     Water resistance    Polar FlowLink and Polar WebSync 2 1  or  newer     System Requirements  PC MS Windows  2000 XP Vista   32  bit  Microsoft  NET Framework  Version 2 0    Intel Mac OS X 10 5 or newer    Water resistance of Polar FT7    To maintain water resistance  do not press buttons under  water  For more information  visit   http   www  polar fi support  Water resistance of Polar  products is tested according to International Standard ISO  2281  Please note that these definitions do not necessarily  apply to products of other manufacturers     Guarantee    e This guarantee does not affect the  consumer s statutory rights under applicable  national or state laws in force  or the  consumer s rights against the dealer arising  from their sales purchase contract    e  his limited Polar international guarantee is  issued by Polar Electro Inc  for consumers  who have purchased this product in the USA  or Canada  This limited Polar international  guarantee is issued by Polar Electro Oy for  consumers who have purchased this product  in other countries    e Polar Electro Oy Polar Electro Inc  guarantees  the original consumer purchaser of this  device that the product will be free fr
2.   Training may include some risk  Before  beginning a regular training program  answer  the following questions concerning your health  status  If you answer yes to any of these  questions  consult a physician before starting  any training program     e Have you been physically inactive for the past  five years    e Do you have high blood pressure or high blood  cholesterol    e Do you have symptoms of any disease    e Are you taking any blood pressure or heart  medication    e Do you have a history of breathing problems    e Are you recovering from a serious illness or  medical treatment    e Do you use a pacemaker or other implanted  electronic device    e Do you smoke    e Are you pregnant     ENGLISH    Note that in addition to training intensity  shirt well under the electrodes to ensure  medication for heart conditions blood flawless operation    pressure psychological   conditions asthma breathing etc  as well as    The combined impact of moisture and intense  some energy drinks  alcohol  and nicotine may abrasion may cause a black color to come off the    also affect heart rate  transmitter s surface  possibly staining  a m    light colored clothes  If you use perfume or insect  It is important to be sensitive to your body s repellent on your skin  you must ensure that it does    responses during training  If you feel not come into contact with the training computer or  unexpected pain or excessive fatigue when the transmitter     training  stop the exercise or contin
3.  water after  every use  Dry the connector with a soft towel     Never use alcohol or any abrasive material  steel    wool or cleaning chemicals      Wash the strap regularly in a washing  machine at 40  C 104  F or at least after every  fifth use  This ensures reliable measurement  and maximizes the life span of the transmitter   Use a washing pouch  Do not soak  spin dry   iron  dry clean or bleach the strap  Do not use  detergent with bleach or fabric softener  Never  put the transmitter connector in the washing  machine or drier     Dry and store the strap and the transmitter  connector separately to maximize the  transmitter battery lifetime  Wash the strap in  a washing machine before long term storage and  always after use in pool water with high chlorine  content     Important Information 9    Battery   The FT7 and WearLink  both have a user  changeable battery  To change the battery  yourself  consult the full user manual at  www polar fi support     10    The low battery indicator is displayed when  10 15  of the battery capacity is left   Excessive use of the backlight drains the  battery more rapidly    In cold conditions  the low battery indicator  may appear  but will disappear when the  temperature rises    The backlight and sound are automatically  turned off when the low battery indicator is  displayed  Any alarms set prior to the  appearance of the low battery indicator will  remain active     Important Information    Precautions  Minimizing Possible Risks  
4. Polar FT7    Getting Started Guide    a gt           PonLnAm     LISTEN TO YOUR BODY    CONTENTS    1     GET STARTED                      Get to Know Your Polar FT7      Training Computer                  FT7 Buttons and Menu              Basic Settings                         TRAINING                          Wear the Transmitter                Record Your Training Session       Start Training                      Stop Training                      Transfer Data                         IMPORTANT INFORMATION        Caring for Your FT7                  Battery oeste    dd  Precautions                           Technical Specifications              Guarantee    ENGLISH    1  GET STARTED    Get to Know Your Polar FT7    Training Computer    Training computer records and displays your  heart rate and other data during training     Polar WearLink    transmitter transmits the  heart rate signal to the training computer  The  WearLink consists of a connector  A  and strap   B         The full user manual and the latest version of  this getting started guide can be downloaded  at www polar fi support     For video tutorials  go to  http   www polar fi en support video tutorials        Get Started 3    FT7 Buttons and Menu       UP  Enter the menu and move through selection lists   adjust values  Change the watch face with a long press in  the time view        OK  Confirm selections  select training type or training  settings    Y DOWN  Enter the menu and move through selection  list
5. g session  appears  For more information on  reviewing your training data  consult the  full user manual at www polar fi support     Training 7    Transfer Data   For a long term follow up  transfer your  training files effortlessly from FT7 to  polarpersonaltrainer com  There you can  see detailed information of your training  data and get a better understanding of  your training  First you need to register at  polarpersonaltrainer com and after that  you can transfer your Training data     For data transfer you need an optional  Polar FlowLink data transfer unit and  WebSync software  or alternatively you  can transfer your training data manually  to polarpersonaltrainer com  For more  information on data transfer  consult the  full user manual at www polar fi support  or polarpersonaltrainer com  Help      8 Training    ENGLISH    3  IMPORTANT INFORMATION    Register your Polar product at  http   register polar fi  to ensure we can keep  improving our products and services to better  meet your needs        The username for your Polar Account is always your  email address  The same username and password  are valid for Polar product registration   polarpersonaltrainer com  Polar discussion forum  and Newsletter registration     Caring for Your FT7    Training computer  For complete care and  maintenance instructions  see the full user  manual at www polar fi support     WearLink  transmitter  Detach the  transmitter connector from the strap and  rinse the strap under running
6. ks of Polar  Electro Oy  except that Windows is a trademark  of Microsoft Corporation     Important Information 13    Disclaimer   e The material in this manual is for  informational purposes only  The products it  describes are subject to change without prior  notice  due to the manufacturer s continuous  development program    e Polar Electro Inc    Polar Electro Oy makes       representations or warranties with respect to  this manual or with respect to the products  described herein    e Polar Electro Inc    Polar Electro Oy shall not  be liable for any damages  losses  costs or  expenses  direct  indirect or incidental   consequential or special  arising out of  or  related to the use of this material or the  products described herein     This product is protected by the incorporeal  rights of Polar Electro Oy as defined by the  following documents  US7418237   US7324841  USD492783S  0504927845   0504929995  US5611346  US7076291  US  6537227  US 6540686  US 5486818   US5690119  Other patents pending     Manufactured by Polar Electro Oy   Professorintie 5  FIN 90440 KEMPELE  Tel   358 8 5202 100  Fax  358 8 5202 300   www  polar  fi    14 Important Information    C    0537    This product is compliant with Directive  93 42 EEC  The relevant Declaration of  Conformity is available at www polar fi support           mmm   This marking shows that Polar products are  electronic devices and are in the scope of  Directive 2002 96 EC  WEEE   Products and  batteries and accumulato
7. om  defects in material or workmanship for two   2  years from the date of purchase    e The receipt of the original purchase is your  proof of purchase    e The guarantee does not cover the battery   normal wear and tear  damage due to misuse   abuse  accidents or non compliance with the  precautions  improper maintenance   commercial use  cracked  broken or scratched  cases displays  elastic strap and Polar  apparel     ENGLISH    e The guarantee does not cover any damage s   losses  costs or expenses  direct  indirect or  incidental  consequential or special  arising  out of  or related to the product    e Items purchased second hand are not covered  by the two  2  year warranty  unless otherwise  stipulated by local law    e During the guarantee period  the product will  be either repaired or replaced at any of the  authorized Polar Service Centers regardless of  the country of purchase     Guarantee with respect to any product will be  limited to countries where the product has been  initially marketed        2010 Polar Electro Oy  FIN 90440  KEMPELE  Finland    All rights reserved  No part of this manual may  be used or reproduced in any form or by any  means without prior written permission of Polar  Electro Oy  The names and logos marked with a      symbol in this user manual or in the package  of this product are trademarks of Polar Electro  Oy  The names and logos marked with a     symbol in this user manual or in the package of  this product are registered trademar
8. ording  you need to  wear the transmitter     l     2           Wet the electrode areas of the strap well  under running water    Attach the connector to the strap  Adjust the  strap length to fit it tightly but comfortably   Tie the strap around your chest  just below  the chest muscles  and attach the hook to  the other end of the strap    Check that the wet electrode areas are firmly  against your skin and that the Polar logo of  the connector is in a central and upright  position     Detach the connector from the strap after every use  to  maximize the transmitter battery lifetime  Sweat and  moisture may keep the electrodes wet and the transmitter  activated  This will reduce the transmitter battery life  See  detailed washing instructions in the Important Information  chapter     Training             Ec       o o    Record Your Training Session    IE Training  Wear the transmitter and the training  computer   2  Press OK and select Start  Wait until  your heart rate is displayed and then  press OK to start the recording     To modify sound  heart rate view or other  training settings before starting the  training session  select Training  settings     Your training file is saved only when the  recording has lasted for more than one  minute     ENGLISH    o Training  To pause the recording of your training  session  press BACK  To continue  training recording press OK    2       stop the recording  press BACK  once more  Stopped is displayed     A summary of your trainin
9. rs used in products are  in the scope of Directive 2006 66 EC and  should thus be disposed of separately in EU  countries and also in the countries outside the  EU by following local waste disposal  regulations     n    This marking shows that the product is  protected against electric shocks     Manufactured by    Polar Electro Oy  Professorintie 5  FIN 90440 KEMPELE  Tel 4358 8 5202 100  Fax  358 8 5202 300  www  polar fi     gt           PonLnAm   LISTEN TO YOUR BODY    
10. s  adjust values    B BACK    e Exit the menu   Return to the previous level   Cancel selection   Leave settings unchanged   With a long press  return to Time view            LIGHT    e  lluminate the display   e With a long press  enter quick menu in Time view  to lock  buttons  set alarm or select time zone  or during training   to adjust training sounds or lock buttons     4 Get Started    Basic Settings    To activate your Polar FT7 training  computer  press and hold any button for  one second  Once the        is activated  it  cannot be switched off     l     p    QOL  Do    7   8     9    Language  Select Deutsch  English   Espa  ol  Francais   Italiano   Portugu  s  Suomi or Svenska with  UP DOWN  Press OK    Please enter basic settings is  displayed  Press OK    Select Time Format    Enter Time    Enter Date    Select Units Set metric  KG  CM  or  imperial  LBS  FT   By selecting Ibs ft   calories are displayed as CAL   otherwise they are shown as KCAL   Calories are measured as kilocalories   Enter Weight    Enter Height    Enter Date of birth     10  Select Sex   11  Settings OK  is displayed     ENGLISH    To accept and save the settings  select  Yes  FT7 enters Time mode    To change the settings  select       Re enter your basic settings     You can modify your user information at a  later date  For more information  consult  the full user manual at   www  polar fi support     Get Started 5    2     TRAINING    Wear the Transmitter    Before starting training rec
11. ue at a  lighter intensity     If you have a pacemaker  defibrillator or  other implanted electronic device  you use  the Polar FT7 at your own risk  Before starting  use  take a maximal training stress test under  the supervision of a physician  The test is to  ensure the safety and reliability of the  simultaneous use of the pacemaker and the  Polar FT7     If you are allergic to any substance that  comes into contact with your skin or if you  suspect an allergic reaction due to using the  product  check the listed materials in Technical  Specifications  To avoid any skin reaction to the  transmitter  wear it over a shirt  Moisten the    Important Information 11    Technical Specifications    FT7 Training Computer  Battery type CR1632  Battery life Average 11 months  training 1    h day  7 days week   Operating temperature  10   C to  50   C   14   F to 122   F  Back cover material   Polyamide  Wrist strap material Polyurethane  Wrist strap buckle Stainless steel complying with the  EU Directive 94 27 EU and  amendment 1999 C 205 05 on the  release of nickel from products  intended to come into direct and  prolonged contact with the skin   Better than   0 5 seconds day at 25    C   77   F temperature   Accuracy of heart rate   1  or   1 bpm  whichever larger     Watch accuracy    measurement definition applies to steady state  conditions    Water resistance 30m  Suitable for bathing and  swimming     12 Important Information    WearLink  Transmitter    Battery type CR 2025 
    
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