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Panasonic NN-CS894S

1. BUTTER SO SM Serves 2 Ingredients 120 g 6 pieces shrimp 100 g 6 pieces scallop 80 g pumpkin 2 spears green asparagus 40g natural cheese mozzarella for pizza 10g butter moderate olive oil moderate soy sauce 2 sheets baking paper 30 x 35 cm A 4 cloves garlic cut into thin slices 2 pieces basil ripped moderate salt B 2 tablespoon milk 2 teaspoon stock powder moderate salt Method 1 Remove heads and intestines from shrimp then sprinkle A on together with the scallop and set aside Cut pumpkin into 5 mm thick pieces and randomly pare peel off from few spots Cut green asparagus diagonally Cut thick green asparagus spears into halves Pour water into the tank before cooking Place pumpkin on the 2 sheets of baking paper at the bottom most layer place on half of each of the ingredients and then sprinkle on prepared B Place in cheese and butter then wrap up place onto the grill tray in higher shelf position Select steam 1 for 2 minutes and then select 300 W steam for 3 minutes Finally select 800 W for 4 minutes Sprinkle on olive oil after heating and then sprinkle on pepper 7 GOLDEN SEAFOOD PIEC Serves 4 Ingredients 400 g white fish fillets 200 g peeled green prawns 100 g calamari rings 1 cup water 1 tablespoon lemon juice 30 g butter 1 onion sliced 1 clove garlic crushed 2 tablespoon flour 1 teaspoo
2. APPROX COOKING TIME VEGETABLE QUANTITY COOKING PROCEDURE in minutes on 800 W power Beans 250 g Cook in covered 2 litre dish 6 to7 Broad Beans 250 g Cook in covered 2 litre dish 6 to7 Broccoli Spears 350 g Cook in covered 2 litre dish 6 to7 Brussels Sprouts 250 g Cook in covered 2 litre dish 6 to7 Carrots baby 250 g Cook in covered 2 litre dish 6 to8 Cauliflower 250 g Cook in covered 2 litre dish 6 to7 Corn 1 2 cob 75g Cook in covered 2 litre dish 1 to 2 Corn cobs 250 g Cook in covered 2 litre dish 4 tod Mixed Vegetables 250 g Cook in covered 2 litre dish 5 to 6 Peas 250 g Cook in covered 2 litre dish 6 to 7 Spinach 250 g Cook in covered 2 litre dish 6 to7 Cooking Dried Beans and Peas by Micro Power APPROX TIME TO TO COOK BEANS AMOUNT OF BOIL HOT WATER on on 440 W ITEM CONTAINER HOT WATER 1000 W in minutes in minutes COVERED COVERED Lentils 250 g 4 litre dish 2 litres 10 to 12 15 to 20 Soup Mix 250 g 4 litre dish 2 litres 10 to 12 15 to 20 Split Peas or 4 litre dish 2 litres 10 to 12 20 to 25 Lentils 250 g Beans 250 g 4 litre dish 2 litres 10 to 12 35 to 40 Soaked overnight 98 Cooking Fresh Vegetables by Micro Power Vegetables should be covered and cooked on 1000 W for best results Weights given are trimmed weights APPROX COOKING VEGETABLE QUANTITY COOKING PROCEDURE TIME in minutes on 800 W
3. 00 0002 pg 15 24 Grille eee pg 18 Crispy Grill c csescseseseeee pg 19 Steam PluS cceeeeeeee pg 25 26 Sensor COOK os 46 iccciccciccccnnnaenn pg 30 Sensor Cook Menu 1 Sensor Reheat 2 Dried Pasta 3 Fresh Pasta 4 Casserole 5 Jacket Potato Steam Cook Menu 6 Fresh Vegetables 7 Fresh Vegetables with microwave 8 Frozen Vegetables 9 Frozen Vegetables with microwave 10 Boiled Potatoes 11 Boiled Potatoes with microwave 12 Chicken Breast 13 Chicken Breast with microwave 14 Fresh Fish Fillets 15 Fresh Fish Fillets with microwave 16 Frozen Fish Fillets 17 Frozen Fish Fillets with microwave 18 Fresh Whole Fish 19 Fresh Whole Fish with microwave 20 Rice 21 Rice with microwave Auto Cook Menu 22 Grill Chicken Pieces 23 BBQ Meat Pieces 24 Roast Chicken Steam Cooknfe c essa pg 32 Auto COOK scscstcssesetesciessainaoien pg 35 Turbo Defrost c ccsccscenece pg 16 MimorfClochk qc pg 13 44 Set V Stop Reset O Start 25 Roast Beef 26 Roast Lamb 27 Roast Pork 28 Fresh Pizza 29 Frozen Pizza 30 Fresh Crispy Top 31 Frozen Crispy Top 32 Fruit Poached 33 Sponge Pudding 34 Muffins 35 Cookie 1 Level 36 Cookie 2 Levels 37 Frozen Potato Fries 38 Fried Chicken 39 Melt Butter 40 Melt Chocolate 41 Soften Ice Cream 42 Soften Cream Cheese 3 Cleaning System 43 Deodorization 44 Drain Water 45 System Cleaning
4. or swipe 11 Touch the Set key to 10 Tap or swipe the slider bar to set verify your desired power the slider bar to select 10 minutes level Grill 3 i a a E lt 1o 13 Touch once The Example to use time will count down Porridge RRES at the first stage in NOTES 1 When operating two beeps will sound between each stage 2 This feature is only available for Microwave Grill Timer Convection Steam and 300 W Steam function 3 Steam and 300 W Steam function can not be used over 30 minutes in this feature 4 Auto Control function can not be used in this feature 28 To Cook using the Recipe Store This feature allows you to pre program your oven for regular reheating or cooking tasks You are able to preprogram your oven for a specific power level and time that is convenient for you You are able to preprogram three memory tasks To Set a Recipe Program Touch J Once 2 Select Memory number 1 3 eS lt lt Tapping or swipe the slider bar until the desired memory number appears in the display window 3 Touch once Touch the Set key to verify your selection Recipe number 4 Set the desired cooking programme Recipe Store can store 3 stages cooking refer to 28 5 Touch once Touch the Set key to verify the selection Memory number appears in the display window To Start Recipe Store Program Touch J Once The menu appears in the dis
5. gt Clock is a 12 hour display There isn t a m or p m setting 3 Touch once Time of day is entered and locked into display window NOTES 1 Oven will not operate while colon is still blinking 2 One tap of the will increase or decrease the time by 1 minute Holding will rapidly increase or decrease the time 3 To reset time of day repeat step 1 to 3 4 The clock will keep the time of day as long as oven is plugged in and electricity is supplied 5 This is a 12 hour clock To Use Child Safety Lock This feature allows you to prevent operation of the oven by a young child however the door will open You can set Child Safety Lock when colon or time of day is displayed To set i E D E Colon or time of day is displayed Tap 3 times display window To cancel o display window Tap 3 times Colon or time of day is displayed NOTE To set or cancel child safety lock Start key or Stop Reset key must be tap 3 times within 10 seconds 243 Cooking Modes The diagrams shown below are examples of the accessories It may vary depending on recipe dish used Further information can be found in the Cookbook 5 Recommended F Cooking modes 5 Containers accessories MICROWAVE m Defrosting ooo m Reheating m Melting butter chocolate cheese Use your own m Cooking fish vegetables fruits eggs dishes plates or m Preparing stewed fruits jam sauces bowls
6. Once Select power level Once To Use Steam only page 23 Ce gt lt gt Set time Once BO Quick Gu ide to Operation continued Without Preheating a lJ gt Once Set temperature Once Once lt gt Set time To Use Steam Plus page 25 26 With Preheating ez lt J Once Set temperature Once After Preheat ae lt _ gt Put food into Once the oven Set time Once Set and operate the desired gt D program To Use Steam Shot Optional page 27 As required during operation If you want to add 2 or 3 minutes hold steam for 2 seconds and tap Steam key once or twice 1 minute steam will be added within 3 seconds after step 2 To set a g Once select Menory number Once To Cook using the Set the desired J Recipe Store cooking programme page 29 Once To start J Q cr Once select Menory number Once Once gt G cr lt gt To Cook using Once Select menu Sensor Cook Optional Reheat plone Once More Less Once em Quick Guide to Operation continued cr To Cook using Once Select menu Once Steam Cook te page 32 page 32 C D D 1o Select weight Once Without Preheating F p lt gt Once Select menu Once lt gt To Cook using Auto Select weight Once Cook
7. Spinach and Filo Pie 69 Serves 2 to 4 Ingredients 1 cup raw peanuts with or without skins and unsalted 2 teaspoon salad oil salt to taste Method 1 Place peanuts in a single layer on a pie plate Cook on 1000 W for 4 to 6 minutes stirring every 2 minutes during cooking until golden brown Drizzle nuts with oil and sprinkle with salt Stir well Cook on 1000 W for 30 to 40 seconds Stir Serve hot or cold in a small bowl CRUSTLESS CHEESE AND SPINACH PIE C Serves 4 Ingredients 1 bunch spinach 6 green onions thinly sliced 500 g ricotta eggs 1 tablespoon plain flour 2 teaspoon nutmeg Y cup grated cheddar tomatoes sliced optional Method 1 Wash and trim thick stalks from spinach Chop leaves roughly Pile onto a microwave safe dinner plate and cover with plastic wrap Microwave on 1000 W for 2 minutes Set aside to cool slightly Place green onions into a small bowl cover and cook on 1000 W for 3 minute Squeeze out excess moisture from cooked spinach Place ricotta eggs spinach green onions flour and nutmeg in a large bowl season to taste and fold with a spatula until well combined Preheat oven to 200 C Lightly grease a round 25 cm microwave safe pie dish Spread mixture evenly into prepared dish and sprinkle with grated cheddar Place dish on metal tray in lower shelf position and cook on 200 C for 18 minutes Remove and stand for
8. 1 Place pasta and water in a 4 litre casserole dish Cook on 1000 W for 14 to 16 minutes stir halfway through cooking time or cook by Sensor Cook 2 While pasta is cooking prepare sauce Place all ingredients in a blender process until smooth 3 Drain pasta and add sauce Serve topped with ham and extra parmesan cheese To Cook by Sensor Menu 1 Prepare as above Select Dried Pasta then touch Start FRAGRANT COCONUT RICE Serves 4 to 6 Ingredients 1 onion finely chopped 2 cups long grain rice 600 ml chicken stock 300 ml coconut milk 1 teaspoon turmeric 1 teaspoon cumin Method 1 Combine all ingredients in a 4 5 litre dish Cook on 1000 W for 10 minutes Stir and cook on 600 W for a further 11 to 13 minutes Allow to stand for 10 minutes SEASONED RICE Serves 6 to 8 Ingredients 1 onion chopped 1 cup long grain rice 1 teaspoon thyme 2 Cups chicken stock Ya Cup slivered almonds toasted Ya Cup sultanas Method 1 Ina 3 litre dish place onion rice thyme and chicken stock Cook on 1000 W for 15 minutes Stir Cover Stand for 10 minutes 2 Add almonds and sultanas and serve Serves 4 Ingredients 1 approx 250 g bunch asparagus 450 ml hot vegetable stock 2 leeks trimmed and finely sliced 40 g butter 200 g risotto rice 100 g frozen peas finely shredded zest and juice lemon salt amp pepper 40g fresh parmesan cheese 5g fresh basil Method 1
9. Serves 4 Ingredients 8 approx 800 g lamb loin chops Marinade Ys Cup 3 tablespoon 2 tablespoon 2 1 teaspoon 1 teaspoon 1 teaspoon 1 tablespoon Method medium or dry sherry tomato paste lemon juice cloves garlic crushed chilli powder ground coriander ground ginger finely chopped fresh parsley freshly ground black pepper to taste 1 Combine all marinade ingredients to form a thick mixture 2 Place chops in a single layer in a shallow dish and pour marinade mixture over Allow to marinate for 6 to 8 hours 3 Remove chops from marinade reserving this mixture and place in a bowl with lid Cook on 800 W for 8 to 10 minutes turning over halfway through cooking 4 Place reserved marinade mixture into a jug and heat on 1000 W for 1 to 2 minutes Arrange chops on serving plate then pour the sauce over Serve garnished with parsley or watercress Serves 6 Ingredients 2kg roast beef seasoned flour Method 1 Sprinkle beef with seasoned Flour 2 Place beef on glass shelf cook on 600 W in lower shelf positon for 20 minutes and cook on convection 180 C for 30 minutes medium result Stand covered for 10 minutes before serving YORKSHIRE PUDDING C Serves 6 to 8 Ingredients 1 cup plain flour pinch of salt 1 egg 1 2 cups milk oil for greasing muffin tins Method 1 Sift flour and salt into a bowl Break egg into flour and gradually add milk stirring c
10. Chocolate Brownies CHOCOLATE BROWNIES C Makes 20 cm square pan HONEY ALMOND BROWNIES C Makes 6 Ingredients 125 g butter 200 g white chocolate Yo Cup sugar Ys cup honey 2 teaspoon vanilla essence 2 eggs 1 cup plain flour 37 4 Cup blanched almonds Method 1 Melt butter and chocolate in a bowl on 800 W for 1 to 2 minutes 2 Add sugar honey vanilla essence and eggs and mix well Add flour and almonds Pour into a greased and lined 20 cm square deep pan 3 Preheat oven to 180 C Place on metal tray in the lower shelf position and cook on 180 C for 30 to 35 minutes Cool completely before removing from a pan Ingredients 125 g butter 200 g dark chocolate chopped 1 cup caster sugar 1 teaspoon vanilla essence 2 eggs 1 cup plain flour 4 Cup nuts chopped Method 1 Preheat oven to 180 C 2 Grease and paper line a 20 cm square pan Melt butter and chocolate on 800 W power for 2 to 3 minutes stirring once Stir in sugar vanilla eggs flour and nuts 3 Spread into prepared pan Place pan on metal tray in lower shelf position and cook for 25 to 30 minutes Allow to cool remove from pan and sprinkle with icing sugar Cut into small squares S JINDSIG pue S2DI S SILI 117 Desserts and Pastries CHRISTMAS PUDDING CHOCOLATE FUDGE PUDDING SS Serves 6 to 8 Ingredients 1 cooking apple peeled and grated
11. Cook on 600 W for 4 minutes Add coconut milk vegetables fish sauce and brown sugar Cover Cook on 1000 W for 6 to 8 minutes and stir every 2 minutes INDONESIAN SHISH KABOB CR Serves 2 Ingredients 400 g chicken leg dice into chunks of 1 cm 4 6 A 3 tablespoon long sticks peanut butter 2 tablespoon soy sauce 2 tablespoon coconut milk or milk 2 tablespoon ketchup 2 teaspoon curry powder 2 teaspoon mashed garlic 2 teaspoon mashed ginger 2 teaspoon custer sugar 1 teaspoon chili powder 1 teaspoon cumin powder Method 1 Put A into a bowl and stir add the chicken in leave it standing for 20 minutes for a stronger flavor Poke through the chicken chunks with long sticks Place 1 in the center of the grill tray in higher shelf position choose crispy grill and cook for 14 minutes ae ME gt a INS SOSNO Indonesian Shish Kabob 82 Serves 4 Ingredients 1 tablespoon cornflour cup oyster sauce 2 tablespoon soy sauce Ys cup sherry 2 teaspoon minced ginger 500 g chicken fillets sliced 2 cups sliced stir fry vegetables 1 tablespoon oil Method 1 2 In a 3 litre dish mix cornflour sauces sherry oil and ginger Cook on 1000 W for 2 minutes Add chicken fillets and mix to coat with sauce Cook on 800 W for 5 to 6 minutes stirring halfway through cooking Mix in sliced vegetables Cook on 1000 W for 2 minutes Stir and cook
12. Cooking will start The time in the display window will count down Notes 1 You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking After touching Start the selected temperature can be recalled and changed Touch Convection key once to indicate the temperature in the display window While the temperature is recalled in the display window you can change the temperature except 40 C by tapping Use of Accessory It is possible to cook on one or two levels when using convection cooking Shelf Positions When cooking on one level please put recommended accessories directly in higher or lower shelf position When cooking on two levels please put the metal tray in the lower shelf position and the grill tray in the higher shelf position 90 To Cook on Convection by Time Setting continued For best results always place food in a preheated oven With Preheating Touch once Touch to select Convection To select desired temperature 100 C 230 C CE lt gt Select temperature by tap or swipe the slider bar The oven offer a choice of convection temperatures 100 C
13. Serves 2 Ingredients 2x 60 eggs Ya Cup hot tap water dash of vinegar pinch of salt Method 1 Place 1 4 cup of water dash of vinegar and pinch of salt into 2 small ramekin dishes or small glass bowls Cook water on 1000 W for 40 seconds 2 Break egg into boiling water and with a toothpick pierce egg yolk twice and egg white several times Cover dish with plastic wrap and cook on 800 W for 40 to 60 seconds 3 Stand covered for 1 minute before serving Note The size of the egg will alter cooking time CAUTION Boiled Eggs Do not boil eggs in your microwave Raw eggs boiled in their shells can explode and cause serious injury 58 SCRAMBLED EGGS COFFEE Serves 2 Serves 1 Ingredients Ingredients 2x 60g eggs 1 cup 250 ml water 2 tablespoon milk 1 teaspoon instant coffee pinch salt Method Method 1 2 In a 1 litre dish beat eggs lightly with a whisk Add milk and salt and whisk until well combined Cover dish with plastic wrap and cook on 800 W for 1 minute 3 Stir eggs and cook for a further 1 to 17 minutes Stand covered for 1 minute before serving PORRIDGE Serves 1 Ingredients Ys cup quick cooking oats 24 Cup water 4 teaspoon salt Method 1 Combine all ingredients in a breakfast bowl Cook on 1000 W for 1 minute stir then cook on 600 W for 1 minute Let stand 1 to 2 minutes before serving Top as desired with sugar or spices HoT LE
14. cool slightly i Filling Ya cup olive oil 1 Place bacon between two sheets of paper towel cloves garlic neg 1 teaspoon whole grain mustard on a dinner plate Cook on 1000 W for 2 minutes 2 tablespoon chopped parsley to 2 minutes a 1 teaspoon cracked black peppercorns 2 Sprinkle bacon and cheese on cooked pie shell P j 600 g chicken wings 16 pcs Beat eggs cream milk and nutmeg and pour Method over bacon and cheese 3 Place on metal tray in lower shelf position and Bake at 180 C for 22 minutes or until set 1 Combine first six ingredients Place chicken in a flat dish and pour over remaining combined ingredients Marinate over night or for at least three hours MINI QUICHES C 2 Arrange marinated chicken on metal tray Put Makes 9 serves the metal tray in higher shelf position and cook Ingredients on Grill 1 for 27 minutes turning once after 22 3 sheets ready rolled puff pastry minutes 1 egg beaten 2 cup milk 2 rashers bacon rind removed bacon chopped 2 green onions finely chopped salt and pepper paprika 2 cup grated tasty cheese Method 1 Preheat oven at 180 C 2 Cut pastry with a scone cutter and fit into 9 cm diarneter greased patty tins 3 Beat together eggs and milk and seasoning Place small amount of bacon and green onion in the base of each pastry case fill each pastry case with egg mixture Sprinkle with cheese and paprika 4 Put tins on metal tra
15. lt _ lt Tapping or swipe the slider bar until the desired weight appears in the display window 5 Touch D Once Touch Start to preheat A P will appear in the display window When the oven is preheated the oven will beep and the P will flash Then open the door and place the food inside 6 Touch D Once The cooking time appears in the display window and begins to count down 36 To Cook Food Using Auto Cook continued Accessory and Weight Recommended Container i 400 g f ERES a 22 Grill Chicken Pieces 1000 g re grill tray in middle position 400 g eee us 23 BBQ Meat Pieces 1000 g P grill tray in middle position 24 Roast Chicken 1200 g 1500 g 2000 g 2500g ___ glass shelf in lower position 25 RoastBeef__ 500g 1000 g 1500 g 2000 g 2500 g glass shelf in lower position 26 RoastLamb 500g 1000 g 1500 g 2000 g 2500 g glass shelf in lower position 27 Roast Pork 500g 1000 g 1500 g 2000 g 2500 g glass shelf in lower position 28 Fresh Pizza 200g 400g 600g 800s metaltray in higher position 29 Frozen Pizza 300g 400g 500g 600g grill tray in middle position _ 30 Fresh Crispy Top 500g 700g 1000 g 1300g metal tray in lower position 31 Frozen Crispy Top 400g 600 g 800 g 1000g metal tray in lower position 32 Fruit Poached 1000 g 1500 g bow without lid on flat
16. 230 C in 10 C increments For quick selection of the most commonly used cooking temperatures the temperatures start at 150 C Touch once Touch the Set key to verify your desired temperature Touch lt P to preheat A P will appear in the display window When the oven is preheated the oven will beep 3 times and the P will flash Then open the door and place the food inside To select the cooking time Cc lt m gt Select the cooking time by tap or swipe the slider bar Up to 9 hours Touch lt gt Cooking will start The time in the display window will count down Notes 1 2 Use of Accessory Shelf Positions It is possible to cook on one or two levels when using convection cooking When cooking on one level please put recommended accessories directly in higher or lower shelf position When cooking in two levels please put the metal tray on the lower shelf position and the grill tray in the higher shelf position The oven can not preheat to 40 C You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking After touching Start the selected temperature can be recalled and changed Touch Convection key once to indicate the te
17. 75 ml milk Nutmeg pinch Salt pepper BAKED EGGPLANT AND HAM CR Method Serves 2 1 Peel and cut the celeriac and potatoes into Ingredients small chunks Place the vegetables on trivet on 300 g eggplant 4 medium size glass shelf Fill water tank Cook on middle shelf moderate salt position Steam 1 for 10 to 15 minutes Until soft moderate pepper 2 Place the vegetables in a processor and add 4 teaspoon olive oil butter and milk Process until the desired 2 pieces tenderloin ham consistency is attained Adjust seasoning and cut vertically into 4 pieces add a pinch of grated nutmeg 4 pieces basil leaves rip into two 6 tablespoon pizza sauce sold on market or ketchup 40g natural cheese for pizza oy 2 tablespoon cheese powder i gt Method 1 Remove the peel of the egg with a spacing of 2 cm and then cut vertically into 3 4 pieces Marinate in salt water for a moderate amount of time keep for later after the bitterness is gone After drying sprinkle the eggplants with salt pepper and olive oil Place them on a heat resistant flat plate and then put the plate at the center of the oven without plastic wraps Cook on 600 W for 8 minutes 2 On the 15 cm diameter heat resistant plate place A eggplants and place a half the amount of ham Baked Eggplant and Ham and basil on top Then place on top in order eggplant ham basil and eggplant Drip the pizza sauce from above then place natural cheese and sprinkle with
18. East Tamaki Auckland Private Bag 14911 Panmure Auckland Phone 09 272 0178 Fax 09 272 0134 MODEL NUMBER the back side of the oven You should note the model number and serial number of this oven in the space SERIAL NUMBER provided and retain this book as a permanent record of your purchase for future reference DATE OF PURCHASE Table of Contents Before Operation Important Satety INStruCliONS siei ie seeder a caet O ea et 2 3 Installation and General MSUUCHONSssnesacoro as E 3 4 Microwaves and How They WOK viiccicshedeceevevteciensshedsies Sead E T 5 Cookware and UtensilS GUJE nesas ai ieee fills a arta ede ie 5 6 Cookware and Utensil Chant 2cdesssissus 2s teadecedevetneredess lands A 7 Feature Dia GRA teiaisiev acres t ae cheek A A 8 9 COnMOl PANS leses aeea O aA EAA TE O Ea EA 10 BE ECVET OW a ctacuvsieni crated E bed E EE ne Acti state ae ina E eed ad cident deeds 11 Slider Bar Features cic tcstiet ecdenchs cap dseedversntuaeltawadsaea deh dsduneanadatece sd anevudeusseaas deh tea Aa a EEE aa 11 INGREDIENT CONVERSION CHAR Tosso iina in deka O aati 43 Operation and Hints Let s Start To Use Your Oven cccceccececcceceeeeeeeeeeeeeeaeeaeceeeeeeeeeceesaceaaaanaeseeeeeeeeeeeeeessensanaeeeees 12 Operation Guide in the Display WiINKOW cccccccceceeeeeeeeceeceeeeeeeeeeeeeeeecaaeaeseeeeeeeeeseteessensasaeeees 12 TO Set Cloke a aa a Taa aA teas adaaneanesaaaunmaedaceanzaasusanaan a a a 13 To Use Chil
19. Quick Guide to OperatiON russe ds iaa aea a e a ar Aa e 51 54 Maintenance Care of your Microwave OVEN ssssssrriisserrnssrrrrnnstsnnaaernrnaaatddnanaatannaaaanaa aaan AaA Aaaa annaa 45 46 Before Requesting SeNiCE siess niin an iA R ade 47 48 Technical Specification S sceoin aa i maa Eaa EAA E A DRA E aaa aa 48 PanaSOnic Wallan ene a O AO 49 50 Cooking Guide Microwave Recipe TeChniques sinic ienas an aE a a a aa aG a INi 55 57 Breakfast Basics arnica E a N NE AAO FEES 58 60 Soups Smacks ANd Stamens ccieieiecdceervendeencversedcecehvaccscderevesdiusevvansdvadelvanadeneeivacevedeveeoedseuel aa 61 69 Fish ANG SMM SM 23s sede cg seater ccata sec ced iedeen A E eee Mav eee aAA a 70 77 POU peas secdededuseccnrsesvaccnctad EO ASSO 78 86 Main Fare MCats i 2ecs tidsresstasnccaenarsasagtenuade decerssane A A E E 87 97 Vegetable Vanetes onnnons nnn ranni O A O O 98 105 Ric Pasta Gnd Cereal ssscsssssccsctsssisacdtcwssacacdens na a a a ta 106 110 GCak s Slices And BISCUITS sisi scicisccscssicesandeseevasasceaecsasaancddieeaduneeessatvaeds EAE 111 117 Desserts and Pasties 3 iiiseersscnaceelssdaceslenues sacdens ssanressnsadaasddbeeasancacuvs aa E 118 124 Micro Made Extra Sirico aA A unas aredevananrdeusaaunateees 125 128 1 2 3 4 5 Important Safety Instructions READ CAREFULLY AND KEEP FOR FUTURE REFERENCE Precautions to be taken when using Microwave Ovens for Heating foodstuffs INSPECTION FOR DAMAGE A microwave oven should on
20. Select Auto menu Roast Pork then select the weight closest to the weight of the meat and then touch Start Do not use plastic wrap or lid 28 Fresh Pizza uses convection grill Use for cooking fresh pizza either purchased or home made Select Auto Menu Fresh Pizza then select the weight of the pizza total weight of base plus topping ingredients See chart below for quantities Touch Start to preheat the oven Place assembled pizza on the metal tray When the oven is preheated place the metal tray in the higher shelf position Close door and touch Start 29 Frozen Pizza uses crispy grill Allow you to bake frozen pizza Place pizza on grill tray in the middle shelf position Select Auto Menu Frozen Pizza then select the weight of the pizza total weight of base plus topping ingredients Touch Start Do not use plastic wrap or lid Notes No need to use aluminum foil or grease 30 Fresh Crispy Top uses convection only Use for heating and crisping the top of foods like pasta bake macaroni cheese cottage pie and lasagna All foods must be pre cooked and cold Transfer crispy top to a similar sized heat proof container Select Auto menu Fresh Crispy Top then select the weight of food Touch Start to preheat the oven Do not cover and place on metal tray in lower shelf position after preheated Allow standing for 2 minutes Ensure food is hot before consuming 38 To Cook Food Using Auto Cook Men
21. meat or poultry dripping with sediment 25g flour 300 ml stock salt and pepper Method 1 Scrape dripping and sediment from roasting dish into the jug Stir flour into dripping and then gradually blend in stock Place on the base of the oven and cook on 1000 W for 2 to 3 minutes stirring halfway through cooking Season and serve 126 STRAWBERRY JAM Makes Approximately 1700 ml Ingredients 1 kg strawberries washed and cut 1 kg caster sugar pectin if required Method 1 Place all ingredients in a 4 litre casserole dish Cover and cook on 1000 W for 5 minutes Stir halfway through cooking Cook on 800 W for 30 to 32 minutes stirring every 10 minutes Cool and bottle in sterilised jars Seal SWEET APRICOT JAM Makes 3 cups Ingredients 800 g dried apricots cut in quarters 1000 ml water Jam 800 g sugar 2 tablespoon pectin ORANGE MARMALADE Method Makes 3 cups 1 Place apricots and water in a 4 litre casserole Ingredients dish Cover and allow to stand overnight Add 700 g oranges sugar to apricots and water Cover and cook on 1 lemon 1000 W for 30 minutes stirring halfway through water cooking 3 cups sugar warmed 2 Remove lid add pectin stir well Cook on Method 1000 W for a further 28 to 30 minutes stirring halfway through cooking Allow to cool slightly before pouring into sterilised jars Seal 1 Wash fruit Cut fruit in half reserve seeds squeeze juice from fruit and
22. 1 200 g Dressing 1 tablespoon 1 tablespoon 1 tablespoon 1 tablespoon 2 tablespoon single chicken breast fillets snow pea sprouts punnet cherry tomatoes mixed salad leaves peanut butter lemon juice soy sauce honey sesame seeds minutes Anynod CHINESE CHICKEN WINGS Makes 16 Ingredients 16 chicken wings 2 cup bottled teriyaki sauce 2 tablespoon 1 tablespoon tomato sauce worcestershire sauce Method 1 Combine sesame oil and soy sauce Brush chicken fillets with this mixture and place on the metal tray Cook on Grill 1 on higher position for 12 minutes turn over and brush with any remaining soy mixture and cook a further 8 to 10 minutes 2 Slice into strips and toss with remaining salad ingredients and dressing Serve immediately To prepare dressing 1 Place all ingredients in a screw top jar Shake until combined 1 clove garlic crushed 2 tablespoon honey Method 1 Place chicken wings in a 3 litre dish Add all remaining ingredients Stir well Cover and leave to marinate over night 2 Remove marinade and cook on 800 W for 20 to 25 minutes Stir halfway through cooking 83 Poultry PLUM GLAZED QUAILS STEAMED CHICKEN AND NOODLES SO Serves 2 to 4 Ingredients 4 Ya cup 1 1 tablespoon 2 tablespoon 4 teaspoon 1 teaspoon 1 tablespoon 1 tablespoon 250 g quails cooked long grain rice green onion chopped finely chopped basil ch
23. 1 carrot peeled and grated 1 orange juice and grated rind 400 g mixed dried fruit 45 ml brandy 15 ml black treacle 50 g self raising flour pinch of salt 15 ml cocoa 5 ml mixed spice 3 ml nutmeg 100 g shredded suet 150 g fresh breadcrumbs 50 g mixed peel 50 g flaked almonds 2 eggs beaten Method 1 Place apple and carrot in a large bowl Place on the base of the oven and cook on 1000 W for 5 minutes Beat well to make a thick puree 2 Stir in juice rind and mixed fruit Cook on 1000 W for 2 minutes 3 Stir in brandy and treacle Stand for 5 minutes Beat in rest of ingredients Press into the pudding basin Cover and cook on 600 W for 5 minutes 4 Stand for 5 minutes Cook on 1000 W for another 2 to 3 minutes or until just firm NOTE One of the advantages of using your Microwave to make this traditional pudding is that it can be made the week before Christmas and stored in a cool dry place Do not attempt to make the pudding earlier than this since the flavour will not improve with keeping unlike a traditionally steamed pudding Serves 4 Ingredients 50 g margarine 100 g self raising flour 100 g caster sugar pinch of salt 25g cocoa or drinking chocolate d egg beaten 5ml vanilla essence 60 ml milk Sauce 100 g soft brown sugar 25g cocoa or drinking chocolate 150 ml hot water Method 1 Melt margarine in a small dish on the base of the oven on 600 W for 40 seconds to 1 minutes or until melted 2 Ina l
24. 1 cm minced tomato and thymes Place on top the clams and lemon from 3 and pour in the soup 63 S19Ie S pue syoeus sdnos Soups Snacks and Starters CRISPY FOCACCIA FINGERS G PIZZA SUPREME A Serves 4 to 6 Ingredients 1 focaccia bread approximately 20 cm square 50g butter softened 1 tablespoon mixed dried herbs Method 1 Cut the focaccia through the centre Spread with combined butter and herbs Cut into 2 cm wedge shaped pieces 2 Place on metal tray into higher shelf position Cook on Grill 1 for 4 to 5 minutes or until crisp and brown CROUTONS G Serves 4 to 6 Ingredients 4 tablespoon butter 12 slices bread crusts removed 1 teaspoon mixed herbs optional Method 1 Melt butter on 600 W for 1 minute Cut bread into 1 cm cubes Combine melted butter and herbs pour over bread cubes 2 Mix well and place onto metal tray in middle shelf position Cook on Grill 1 for 10 to 12 minutes turning halfway through cooking PITA CHIPS C Serves 4 to 6 Ingredients 2 lebanese bread rounds 2 tablespoon olive oil 2 teaspoon dried oregano 2 teaspoon dried basil Method 1 Preheat oven to 180 C 2 Split bread in half horizontally cut into triangles Combine remaining ingredients in a small bowl Brush one side of the bread with this mixture 3 Place bread slices on metal tray in lower shelf position
25. 1 cup rolled oats 1 cup coconut 1 cup plain flour 1 cup brown sugar Method 1 Preheat oven to 160 C 2 Combine bicarbonate of soda and water in a small bowl Add dry ingredients and water mixture to butter and syrup Mix well Place tablespoon of mixture on the greased metal tray in lower shelf position allowing room for spreading Cook on 160 C for 14 to 16 minutes 3 Leave on the shelf for a few minutes then transfer to wire cake rack until biscuits are cool Repeat with remaining mixture Makes 30 large cookies Ingredients 250 g butter 2 cup brown sugar 2 cup caster sugar 1 teaspoon vanilla essence 2 eggs 3 cups self raising flour 250 g chocolate bits Method 1 Preheat oven to 180 C 2 Cream butter and sugar together until light and fluffy Beat in vanilla and eggs until well combined Fold in flour and chocolate bits 3 Place tablespoon of mixture onto greased metal tray in lower shelf positon Cook on 180 C for 12 to 14 minutes or until golden brown LEMON Poppy SEED COOKIES C Makes Approximately 25 Ingredients 125 g butter 1 cup caster sugar 2 tablespoon lemon zest 1 tablespoon poppy seeds 2 tablespoon lemon juice 1 eggs 2 cups self raising flour Method 1 Preheat oven to 180 C 2 Cream butter and sugar together until light and fluffy Beat in lemon zest poppy seeds lemon juice and eggs until well combined Fold in flour 3 Place tablespoon
26. 11 30 Steam key pg 23 Convection key pg 20 22 Grill key pg 18 Sensor Cook key pg 30 Steam Cook key pg 32 Turbo Defrost key pg 16 Stop Reset key Before cooking One touch clears all your instructions During cooking One touch temporarily stops the cooking process Another tap cancels all your instructions and colon or time of day appears in the display window Beep Sound O ECONAVI NN CS894 Timer Clock key pg 13 44 ECONAVI lamp Micro Power key pg 15 24 Steam Plus key pg 25 26 Crispy Grill key pg 19 Auto Cook key pg 35 36 Set key Start key One touch allows oven to begin functioning If door is opened or Stop Reset key is touched once during oven operation Start key must be touched again to restart oven When key is touched correctly a beep sound will be heard If a key is touched and no beep is heard the unit does not or cannot accept the instruction The oven will beep twice between programmed stages At the end of any complete programme the oven will beep five times NOTE 1 If an operation is set and Start key is not touched after 6 minutes the oven will automatically cancel the operation The display will revert back to clock or colon mode 2 The oven will enter stand by mode after the last operation has completed When in stand by mode the brightness of the display will be reduced 3 When in stand by
27. 2 Cook on 1000 W for 1 to 2 minutes BACON AND EGG IN A CUP Serves 1 Ingredients 2 slices bacon 1x60 g egg 1 tablespoon grated cheddar cheese Method 1 Place bacon on a dinner plate between 2 sheets of paper towel cook on 1000 W for 40 seconds to 1 minute 2 Wrap bacon around the inside of a 1 cup ramekin dish Crack egg into centre of dish and pierce with tooth pick Cover and cook on 600 W for 50 to 70 seconds Sprinkle with grated cheese MUESLI Makes 4 cups Ingredients 3 cup honey 2 tablespoon butter 2 cups rolled oats 2 cup unprocessed bran a cup shredded coconut Y Cup nuts chopped A cup sunflower seeds Ya cup dried mixed fruit Method 1 Warm honey and butter in a large dish on 1000 W for 1 to 1 minutes 2 Add dry ingredients except dried fruit and mix well Cook on 1000 W for 5 to 6 minutes stir halfway through cooking 3 Stir in dried fruit and allow to cool completely before storing in an airtight container salt and pepper Y Cup grated cheese 50 g ham cut into strips 40 g onion finely sliced butter for greasing Method 1 Beat egg yolks with milk and salt and pepper in a bowl In a separate bowl beat egg whites until soft peaks form Gently fold egg whites through yolk mixture with cheese ham and onion 2 Place onto a well greased dinner plate Cook on 600 W for 5 to 6 minutes Stand for 2 minutes before folding in half to serve POACHED EGGS
28. 2 minutes before cutting Serve topped with sliced tomato SJ9Ie S pue syoeus sdnos Fish and Shellfish Directions for Cooking Fish and Shellfish by Micro Power Clean fish before starting the recipe Arrange fish in a single layer do not overlap edges Prawns and scallops should be placed in a single layer To Cook by Time Cover dish with plastic wrap Cook on the power level and for the minimum time recommended in the chart below Halfway through cooking rearrange or stir prawns or scallops Cooking Fish and Shellfish by Micro Power FISH OR SHELLFISH AMOUNT POWER eed EME in minutes Fish Fillets 500 g 600 W 6 to 8 Scallops sea 500 g 600 W 5 to7 Green Prawns medium size 500 g 600 W 5 to 6 shelled and cleaned Whole Fish 500 g to 600 g 600 W 6 to 8 stuffed or unstuffed Soy amp HONEY SALMON SALMON IN TERIYAKI Serves 4 Ingredients Ingredients 300 g salmon fillets cut slit or pierce 4 salmon fillets each 100 to 150 g fillets with fork Marinade 80 g fresh mushroom sliced 15 ml honey 2 tablespoon teriyaki sauce 30 ml dark soy sauce 2 tablespoon oyster sauce 15 ml sherry 40g garlic minced 1 garlic clove crushed 10g ginger shredded 5ml fresh root ginger grated 4 teaspoon black pepper Method 3 tablespoon oil 1 Mix the marinade ingredients together Pour 1 stalk chinese parsley for garnishing marinade over salmon in dish and leave to Method marinate fo
29. 25 minutes cool before cutting LEMON COCONUT MERINGUE SLICE C Makes 19 x 28 cm pan Ingredients 90 g butter Ys cup caster sugar 3 4 cup plain flour AB cup cornflour 400 g condensed milk 2 eggs separated 2 teaspoon grated lemon rind 2 cup lemon juice Ys cup caster sugar extra 2 cup desiccated coconut 2 cup slivered almonds Method 1 Grease and paper line a 19 x 28 cm lamington pan 2 Cream together butter and sugar Gradually add sifted flours and knead lightly until combined Spread over base of prepared pan Combine condensed milk egg yolks lemon rind and juice in a bowl cook on 800 W for 3 to 4 minutes stirring 3 times Spread over base 3 Preheat oven to Convection 180 C 4 Beat egg whites in a small bowl until soft peaks form gradually add extra sugar Add desiccated coconut spread over filling and sprinkle with slivered almonds 5 Place pan on metal tray in the lower shelf position Cook on Convection 180 C for 35 to 40 minutes 116 Makes 19 x 28 cm pan Ingredients 100 g butter 2 cup plain flour 2 cup self raising flour 2 cup coconut 2 cup caster sugar Filling 400 g sweetened condensed milk 2 tablespoon golden syrup 3 cup brown sugar 40g butter Topping 2 eggs AB cup caster sugar 2 cups coconut Method 1 2 Grease and paper line a 19 x 28 cm lamington pan Melt butter in a bowl on 600 W for 2 minutes to 2 minutes 3
30. 46 Cavity Cleaning Recipe Store Memory 47 Memory 1 48 Memory 2 49 Memory 3 Panasonic Appliances Microwave Oven Shanghai Co Ltd 2014 F0003BH70QP PA0714 0 Printed in China
31. Asparagus 250 g Covered dish with cup water 3 to 4 Beans finely sliced 250 g Covered dish with 1 4 cup water 6 to8 Beetroot 4 whole Covered with 1 cup water in 4 litre dish 13 to 15 1 kg Stand after cooking 5 minutes Broccoli 250 g Covered dish with cup water 6 to 7 Brussels Sprouts 500 g Covered dish with 1 4 cup water 7 to9 Cabbage 500 g Shredded with cup water in covered dish 7to9 Carrots 4 With cup water in covered dish 6 to 8 sliced finely 250 g Cauliflower 500 g With cup water in covered dish 7to9 Celery 6 stalks 400 g With cup water in covered dish 6 to 8 cut in 1 cm pieces Corn 2 cobs 500 g Brush with melted butter and cook in covered 7to9 4 cobs 1 kg dish 12 to 14 Eggplant 1 500 g Dice with 1 4 cup water in covered dish 7to9 Mushrooms 250 g sliced Cook with 2 tablespoon butter in covered dish 4to6 Onions 3 200 g Cut in quarters with 4 cup water in covered dish 4to6 Peas 250 g Shell peas and place with cup water in covered 4to6 dish Potatoes Mashed 3 500 g Peeled and quartered with 1 4 cup water Covered 7to9 Jacket Cook uncovered on paper towel lined plate Pumpkin 500 g Peeled and cut into uniform pieces with cup 7to9 water in covered dish Spinach Silver Beef 250 g Remove stem cut leaves into small pieces 4to6 Cook with cup water in covered dish Sweet Potato 500 g In serving size pieces with 2 tablespoon water in 2 to 4 covered dish Turnips 500 g Peeled and sl
32. CR Container Grill tray upper shelf Ingredients 300 g 24 pieces shrimp 2 tablespoon corn starch 40 vegetable oil moderate cashew A 1 teaspoon hard liquor or Chinese spirits moderate salt moderate pepper B 6 tablespoon mayonnaise 1 tablespoon ketchup 1 teaspoon Method 1 Cut open the shrimps with shells and remove the intestines Wash thoroughly and wipe dry the water Add A corn starch and vegetable oil for flavor in order 2 Lay out 1 in the center of the grill tray in the higher shelf position Select crispy grill and cook for 12 14 minutes 3 Mix B in the bowl add 2 and stir evenly Before serving sprinkle with roughly grinded cashews custer sugar 75 USI IaYys pue Ysi4 Fish and Shellfish VANILLA SHRIMP GRILL CR STEAMED MUSSELS WITH GARLIC SO Serves 2 Serves 2 Ingredients Ingredients 320 g 15 pieces shrimp 900 g mussels weight in shells 2 pieces garlic 15 ml olive oil A 1 onion finely chopped moderate assorted vanilla 2 garlic cloves crushed 1 piece rosemary 150 ml dry white wine 2 tablespoon olive oil 1 bunch flat leaf parsley moderate salt finely chopped moderate pepper Method Method 1 Scrub mussels and pull off any beards discarding 1 Remove the heads from the shrimps Cut open any broken or open shells the shrimp with the shells and remove the 2 Place oil onion and garlic in a dish cover with intesti
33. I indicator lamp will light up as soon as cooking begins Energy saving effect will vary depending on the food category amount and placement 97 To Cook Food Using Auto Cook continued 22 Grill Chicken Pieces uses crispy grill Suitable for most cuts of chicken pieces Each chicken pieces should weigh between 100 250 g each Brush with oil and sprinkle with salt Place chicken pieces on grill tray in middle shelf position Select Auto Menu Grill Chicken Pieces then select the weight of the food then touch Start Do not use plastic wrap or lid Note When you use Econavi please put food on the shadow area Please refer to page 37 23 BBQ Meat Pieces uses crispy grill Allow you to roast meat skewer chicken pieces or seafood Place marinated meat pieces on grill tray in the middle shelf position Select Auto Menu BBQ Meat Pieces then select the weight of the food then touch Start Do not use plastic or lid Note When you use Econavi please put food on the shadow area Please refer to page 37 24 Roast Chicken uses microwave convection Use for roasting whole chickens that are unstuffed Wash and dry chicken truss or tie legs Brush the surface of the skin with butter or oil and sprinkle with seasoning if desired Place chicken back side down on glass tray in the lower shelf position During the cooking time the oven will beep and prompt you to turn over Select Auto menu Roast Chicken then select t
34. LAMB STEW Serves 4 Ingredients 700 g lamb fillet cut into chunks 2 onions chopped 1 red chilli 2 cloves garlic crushed 1 sprig rosemary 275 ml white wine 400 g can chopped tomatoes 45 ml sliced black olives 100 g linguine broken into small piece 150 g feta cheese cubed 15g fresh mint chopped Method 1 Place the lamb and onion in casserole dish and cover Place on base of the oven and cook on 600 W for 10 minutes 2 Split the chili along its length leaving the top intact remove seeds this adds flavour to the stew without too much heat Rack of Lamb ROSEMARY AND LAMB KEBABS C Serves 4 Ingredients 500 g lamb back strap Ys cup lemon juice n 1 tablespoon olive oil 1 clove garlic crushed 1 tablespoon rosemary leaves 2 teaspoon ground cumin 2 teaspoon ground cardamom Method 1 Trim and cut lamb into 3 cm cubes Combine all remaining ingredients in a medium sized bowl Add lamb cover and marinate for 2 hours 2 Thread lamb cubes onto bamboo skewers Preheat the oven on 180 C After preheat place skewers on the metal tray in lower shelf position and cook on Convection 180 C for 15 to 20 minutes LAMB ROGAN JOSH R Serves 4 Ingredients 1 large onion diced 2 cloves garlic crushed 120 g rogan josh curry paste 600 g diced lamb 400 ml coconut milk 250 ml beef stock Method 1 Place onion and garlic into a 2 litre microwave safe 3 Stir the chilli garlic
35. SOUP Serves 6 to 8 Ingredients 6 rashers bacon rind removed 1 onion thinly sliced 500 g potatoes peeled and diced 4 cups chicken stock 1 can 440 g 2 tablespoon 2 teaspoon creamed corn flour mixed with a little stock thyme pepper Method 1 Chop bacon and place in a 4 litre dish Cook on 1000 W for 4 minutes Remove bacon from dish and set aside 2 Add onion and potatoes to dish and cook on 1000 W for 10 to 12 minutes 3 Add stock and cook on 1000 W for a further 8 to 10 minutes 4 Mix flour with 2 tablespoon of cold water to make a thin paste and add to dish with corn thyme and bacon Cook on 1000 W for 6 to 8 minutes Stir halfway through cooking Season with pepper Potato and Corn Soup FISHERMAN SEAFOOD SOUP CR Serves 2 STEAM ROASTED BEEF AND BEAN Soup SO SM ngredients moderate salt ne pee moderate pepper 1 tablespoon olive oil 100 g thinly sliced beef ve aa stock powder 60 g eae le beans 100 g clam sand already spitted 30 g ae eans 1 2 piece lemon already sliced into 30 g 1 6 onion thinly sliced half moon shape 40g celery thinly sliced 50 g tomato 40g cheese Camembert cheese 1 teaspoon thyme dried moderate powdered cheese A A 2 piece whitefish meat 2 pieces garlic thinly sliced 80 g each boneless piece 1 piece rosemary 2 shrimp 1 teaspoon Chinese spirits 1 piece garlic 1 teaspoon olive oil 60 g mushroom assorted h
36. Select steam 1 for 2 minutes then select 300 W steam for 3 minutes Finally select 800 W for 4 minutes Chicken Fillet with Vanilla 84 ROAST HERB CHICKEN C STUFFED ROAST CHICKEN C Serves 4 Ingredients 1 5kg chicken 60 g butter 1 tablespoon chopped rosemary 1 tablespoon parsley Method 1 Place butter in a 2 cup jug Cook on 800 W for 40 seconds 2 Add rosemary and parsley Tie legs of chicken together with string Brush with butter mixture 3 Place breast side down on glass shelf in middle shelf position cook on 600 W for 15 minutes turn over and cook on 600 W for further 10 minutes and cook on Convection 190 C for 20 to 25 minutes until the chicken golden brown Serves 4 to 6 Ingredients 1 5 kg 2 tablespoon Stuffing 1 tablespoon 1 2 rashers 1 tablespoon 1 teaspoon 1 cups 1 Method chicken melted butter salt and pepper butter small onion finely chopped bacon rind removed and bacon finely chopped parsley finely chopped mixed herbs cooked rice egg salt and pepper ROAST HONEY DUCK WITH ORANGE SAUCE C Serves 4 to 6 Ingredients 1 2kg 3 tablespoon 1 tablespoon 1 tablespoon Sauce 2 Ya Cup 1 tablespoon 1 tablespoon 1 tablespoon duck honey orange liqueur vinegar oranges juiced grated rind of 1 orange water brown sugar vinegar orange liqueur 1 Clean and pat dry chi
37. Service Centre locations for your product please telephone our Customer Care Centre on 132600 In addition to your rights under this warranty Panasonic products come with consumer guarantees that cannot be excluded under the Australian Consumer Law If there is a major failure with the product you can reject the product and elect to have a refund or to have the product replaced or if you wish you may elect to keep the goods and be compensated for the drop in value of the goods You are also entitled to have the product repaired or replaced if the product fails to be of acceptable quality and the failure does not amount to a major failure If there is a major failure in regard to the product which cannot be remedied then you must notify us within a reasonable period by contacting the Panasonic Customer Care Centre If the failure in the product is not a major failure then Panasonic may choose to repair or replace the product and will do so in a reasonable period of time from receiving notice from you THIS WARRANTY CARD AND THE PURCHASE DOCKET OR SIMILAR PROOF OF PURCHASE SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES If you require assistance regarding warranty conditions or any other enquiries please visit the Panasonic Australia website www panasonic com au or contact by phone on 132 600 If phoning in please ensure you have your operating instructions available Panasonic Australia Pty Limited ACN 001 592 187 ABN 83 001 592 187 1 I
38. W for 2 to 3 minutes 2 Stir in flour and cook on 1000 W for 1 minute 3 Add milk gradually Stir well Cook on 1000 W for 2 to 3 minutes stirring halfway through cooking To Complete 1 Drain cauliflower and pour over sauce Sprinkle with cheese and breadcrumbs Place a dish on metal tray in lower shelf postion and cook on Grill 1 for 3 to 5 minutes Serves 4 Ingredients 15 ml oil 1 onion finely chopped 1 green pepper chopped 1 chilli chopped 2 carrots diced 5 ml chilli powder 3 ml cumin 175g bulgar wheat 400 g can chopped tomatoes 30 ml tomato puree 450 m water 400 g can red kidney beans drained Method 1 Place oil onion pepper chilli and carrots in a large casserole Cover place on base of the oven and cook on 1000 W for 4 to 5 minutes or until softened 2 Add chilli and cumin Stir in bulgar wheat chopped tomatoes tomato puree and water Cover and cook on 1000 W for 10 minutes 3 Stir in red kidney beans cover and cook on 1000 W for 2 to 3 minutes HONEY GLAZED CARROTS Serves 4 to 6 Ingredients 500 g approx 4 carrots 2 tablespoon brown sugar 2 teaspoon butter 2 tablespoon honey Method 1 Peel and thinly slice carrots 2 Combine all ingredients in a 2 litre casserole dish Cover and cook on 1000 W for 6 to 8 minutes Serve CORN ON THE COB Serves 4 Ingredients 4 cobs corn 2 tablespoon butter salt and pepper Method 1 Place corn cobs in
39. and place the grill tray back in the middle shelf position Select Crispy Grill and cook for 15 minutes 103 saljaue ajqejobap Vegetable Varieties BROCCOLI AND CHEESE SAUCE C VEGETARIAN CHILLI Serves 2 to 3 Ingredients 250 g broccoli washed trimmed and cut into pieces 2 tablespoon water Cheese Sauce 2 tablespoon butter 2 tablespoon flour 1 cup milk Yo Cup grated cheese 4 teaspoon mustard salt and pepper Method 1 Place broccoli and water in a covered 2 litre casserole dish Cook on 1000 W for 3 to 5 minutes Drain and set aside 2 Place butter in a 2 cup jug and cook on 1000 W for 20 seconds 3 Add flour and mix well Cook on 1000 W for 20 to 30 seconds 4 Add milk gradually and stir well Cook on 1000 W for 2 to 3 minutes stirring halfway through cooking 5 Add cheese mustard salt and pepper Mix well Pour sauce over broccoli and cook Convection 150 C for 15 minutes CAULIFLOWER AU GRATIN G Serves 2 to 4 Ingredients 500 g cauliflower trimmed and cut into pieces 2 tablespoon water 2 tablespoon butter 1 small onion finely chopped 2 tablespoon flour 1 cup milk 2 cup grated tasty cheese 2 tablespoon fresh bread crumbs Method 1 Place cauliflower and water in a covered shallow casserole dish Cook on 1000 W for 7 to 9 minutes Stand covered while making sauce To Make Sauce 1 Place butter and onion in a 4 cup glass jug Cook on 1000
40. before after any Auto Control function This is to prevent the standing temperature of the food from rising before defrosting or cooking begins A change in the starting temperature could cause inaccurate results and or food may deteriorate 3 When using Standing time or Delay Start it s up to 2 power stages 44 Care of your Microwave Oven Turn the oven off and remove the power plug from the wall socket before cleaning The outside oven surfaces should be Always clean the flat table Keep the inside of the oven cleaned with a damp cloth To prevent after cooling down with a mild clean When food splatters or damage to the operating parts inside detergent and wipe to dry spilled liquids adhere to oven walls wipe with a damp cloth Mild detergent may be used if the oven gets very dirty The use of harsh detergent or abrasives is not recommended the oven water should not be allowed to seep into the ventilation openings Do not allow the Control Panel to become wet Clean with a soft damp cloth Do not use detergents __ _ _ abrasives or spray on cleaners on the Control Panel After cleaning touch Stop Reset key to clear display window If steam accumulates inside or around the outside of the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions and in no way indicates malfunction of the unit Do not use harsh
41. breasts into strips and place between plastic film and flatten using a rolling pin Put chicken in a shallow dish with lemon juice thyme olive oil and seasoning Allow to marinate for a couple of hours in the fridge 2 Preheat on Convection 200 C 3 Spread the chicken out on the metal tray in the lower shelf position Cook on Convection 200 C for 10 to 15 minutes or until cooked through turning halfway 4 Remove chicken from the shelf and allow to cool slightly Wash metal tray 5 Roll out pastry to a 25 x 25 cm square Place 2 of the chicken on the centre third of the pastry Cover with 1 2 of the peppers then all of the brie followed by the rest of the peppers and finally the remaining chicken Brush the edges of the pastry with beaten egg and draw up the two longer sides together over the filling and press the edges firmly together to seal Flute the edges Preheat the oven on Convection 200 C Transfer the pastry onto the metal tray and brush with beaten egg Sprinkle with parmesan cheese Place metal tray in lower shelf position Cook on Convection 200 C for 20 to 25 minutes until the pastry is crisp and golden freshly grated parmesan om CoQ Au VIN C Serves 4 to 6 Ingredients 12 pickling onions 4 slices streaky bacon rinds removed bacon chopped 1 2 kg chicken pieces 125 g button mushrooms washed and dried 4 Cup hot chicken stock Ys cup red wine 2 cloves garlic crushed 20 g butter cut
42. certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it has been repaired by a qualified service technician trained by the manufacturer b It is dangerous for anyone other than a service technician trained by the manufacturer to perform repair service c If the supply cord of this appliance is damaged it must be replaced by a qualified service technician with the special cord available only from the manufacturer d Before use the user should check that whether the utensils are suitable for use in microwave ovens e Liquids or other foods must not be heated in sealed containers since they are liable to explode at the same time it should avoid the boiling liquids splash f Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use g When the appliance is operated in the GRILL CONVECTION and CRISPY GRILL modes children should only
43. cheese Ingredients 4 green onions finely sliced 500 g cabbage shredded 1 tablespoon finely chopped parsley 2 tablespoon water salt and pepper 1 onion finely chopped Ys cup extra grated cheese 1 tablespoon butter Method 125 g ham finely chopped 1 Cut tops off tomatoes Scoop out pulp of tomato salt and pepper with a teaspoon Method 2 Mix with remaining ingredients except extra 1 Place cabbage and water in a 3 litre casserole cheese Place tomatoes in a 1 litre dish Cook on dish Cover and cook on 1000 W for 7 to 1000 W for 2 minute 9 minutes Drain and set aside 3 Spoon mixture back into tomato shells Sprinkle 2 Place onion and butter in a 1 litre casserole dish tomatoes with extra cheese Place tomatoes into and cook on 1000 W for 3 to 4 minutes a 2 litre casserole dish put on glass shelf in middle 3 Add onion mixture and ham to cabbage and mix shelf positon and cook on 1000 W for 3 minutes well Return to oven and cook on 1000 W for 2 and cook on Convection 200 C for 15 minutes to 3 minutes Season with salt and pepper and Tip serve To cook 4 stuffed tomatoes cook on 1000 W for 6 to 8 minutes 102 TOMATO AND ONION MINTED PEAS Serves 4 Serves 4 Ingredients Ingredients 600 g approx 3 tomatoes thinly sliced 1kg fresh peas shelled 1 onion thinly sliced 1 teaspoon water 2 teaspoon basil 1 teaspoon butter salt and pepper to taste Method 1 Place all ingredients in a 2 litre casserole dish Cook
44. chicken breasts Touch START 14 15 Fresh Fish Fillets uses steam only uses steam Micro To cook fresh fish fillets Each fish fillets should weigh between 100 200 g each Fill water tank Place fresh fish onto plastic trivet Place plastic trivet on glass shelf in the middle shelf position Select program Fresh Fish Fillets Enter the weight of the fresh fish Touch START 16 17 Frozen Fish Fillest uses steam only uses steam Micro To cook frozen fish fillets Each fish fillets should weigh between 100 200 g each Fill water tank Place frozen fish onto plastic trivet Place plastic trivet on glass shelf in the middle shelf position Select program Frozen Fish Fillets Enter the weight of the fish Touch START 18 19 Fresh Whole Fish uses steam only uses steam Micro To cook fresh whole fish e g trout sea bream mackerel sea bass sardines weighing between 100 300 g each Fill water tank Place whole fish directly onto plastic trivet Place plastic trivet on glass shelf in the middle shelf position Select program fresh Whole Fish Enter the weight of the whole fresh fish Touch START 20 21 Rice uses steam only uses steam Micro To cook rice Fill water tank Place rice in a Pyrex bowl Add water and soak for 10 to 15 minutes Drain well Add boiling water Use the below chart as a guide Steam only Rice Qty Boiling Water 100 g 160 g 150 g 200 g Steam with Microvave Rice Qt
45. for 6 to 8 minutes a small bowl mash avocado and mix in sour Serve with salad and bread cream Spoon this mixture over meat sauce and top with grated cheese Sprinkle on paprika Cook on 800 W for 3 to 4 minutes VEGETABLE BAKE G Serves 4 to 6 CHICKEN SAN CHOY BAU oo g cauliflower cut into small pieces Serves 4 250 g broccoli cut into small pieces Ingredients 3 carrots sliced 10 dried Chinese mushrooms Ys cup water 2 teaspoon sesame oil 2 cup cottage cheese 1 clove garlic chopped 1 egg 500 g minced chicken 2 cup cream 10 water chestnuts finely chopped 2 teaspoon lemon pepper 227 g bamboo shoots chopped 2 teaspoon seasoned herbs Ys cup soy sauce 2 cup grated tasty cheese 1 tablespoon oyster sauce Method 2 tablespoon sherry 1 Place vegetables and water in a 3 litre casserole 1 iceberg lettuce dish Cover and cook on 1000 W for 8 to 10 minutes Drain well Place remaining ingredients except tasty cheese in a bowl and mix well Pour over vegetables Cook on 800 W for 12 to 14 minutes Sprinkle with tasty cheese Place on metal tray in middle shelf position and cook on Grill 1 for 6 to 8 minutes Method 1 Cover mushrooms with boiling water stand for 30 2 minutes Drain remove stems and chop finely 2 Place oil and garlic in a 2 litre casserole dish cook on 1000 W for 50 to 60 seconds 3 3 Add chicken and cook on 600 W for 6 to 7 minutes stirring twice through cooking 4 Ad
46. jug Beat well v2 teaspoon vegetable oil Drop cubes of butter on top Place jug on base of moderate stock powder oven and cook on 1000 W for 30 seconds Whisk Method Cook on 1000 W for 10 seconds Whisk again 1 and cook on 1000 W for 10 seconds Repeat 10 seconds stages until sauce is thick and creamy 3 Season and serve immediately with the salmon Prepare A for use as sauce 2 Remove big fishbone from salmon cut each piece into 4 5 equal parts Use 1 tablespoon of sauce from 1 to stir well NOTE This sauce must not boil or the eggs will 3 Cut cabbage into shreds of 1 cm wide cut enoki curdle mushroom in half Cut Chinese chives into 4 cm long pieces Stir the vegetables with 1 tablespoon SALMON WITH MANGO SALSA SO of sauce well Serves 4 4 Place salmon meat separately on the 2 sheets Ingredients of baking paper with fish skin facing upwards and then place 2 equal parts of 3 around each a see a Gach 10010150 g Sprinkle on the rest of the sauce place in 2 equal 8 parts of butter and then wrap up Marinade o Pour water into the tank before cooking 45 ml white wine 5 Place onto the grill tray in higher shelf position 1 garlic clove crushed Select steam 1 for 2 3 minutes and then select 2 5 cm fresh root ginger finely grated 300 W steam for 3 minutes Finally select Mango Salsa 800 W for 4 4 minutes 2 red chillies seeds removed thinly sliced 100 g peeled cooked prawns 4 spring onions
47. metal tray in higher shelf position Touch Start sour cream sweet chilli sauce grated pizza cheese 64 City SPECIAL PIZZA A PIZZA ITALIANO A Serves 4 Ingredients 325 g pizza base Ys cup tomato paste 1 clove garlic crushed 100 g bacon 100 g cooked chicken breast diced 100 g green prawn meat Ys cup sun dried tomatoes chopped 2 tablespoon sweet chilli sauce 2 cup grated pizza cheese Method 1 Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese 2 Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto metal tray in higher shelf position Touch Start TROPICAL CHICKEN PIZZA A Serves 4 Ingredients 325 g pizza base Ys cup tomato paste 200 g cooked chicken breast diced Y2 cup creamed sweet corn 1 slices pineapple diced a mango sliced 1 cup grated pizza cheese Method 1 Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese 2 Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto metal tray in higher shelf position Touch Start MINI PIZZA C Makes 2 to 4 Ingredients 4 small round pita breads 2 tablespoon tomato paste 4 Cup grated Mozzarella cheese Yo Cup c
48. of mixture onto greased metal tray in lower shelf position Cook on 180 C for 13 to 16 minutes or until golden in color CINNAMON CRISPs C Makes Approximately 25 Ingredients 125 g butter 1 cup caster sugar 1 teaspoon vanilla essence 2 egg 2 2 cups self raising flour 2 teaspoon cinnamon Method 1 Preheat oven to 180 C 2 Cream butter and sugar together until light and fluffy Beat in vanilla and eggs until well combined Fold in flour and cinnamon 3 Place tablespoon of mixture onto greased metal tray in lower shelf position Cook on 180 C for 10 to 12 minutes or until golden brown 115 s inosig pue S2DI S SILI ts iscui Cakes Slices and B HONEY OATY SLICE C CARAMEL COCONUT SLICE C Makes 27 x 17 cm Swiss roll pan Ingredients 1 cup rolled oats 1 cup plain flour 37 4 Cup coconut Yo Cup sugar 125 g butter 3 tablespoon honey 2 tablespoon water 2 teaspoon bicarbonate of soda Method 1 2 3 Grease and paper line a 27 cm x 17 cm slice pan Combine oats flour coconut and sugar in a large bowl In a 2 litre pyrex bowl place butter honey and water and cook on 800 W for 1 to 2 minutes stir in bicarbonate of soda Pour over dry ingredients stir until well combined Press into pan Preheat Convection to 180 C Place on metal tray in the lower shelf position and cook on Convection 180 C for 23 to
49. of oven otherwise arcing may occur Foil lined containers either cardboard or plastic should NOT be used in the microwave oven as arcing could occur Metal twist ties either paper or plastic coated should NOT be used in the microwave oven Frozen dinner trays can be used in the microwave if the container is no deeper than 2 cm and is filled with food Metal skewers can not be used in microwave ovens as arcing may occur Wooden skewers are readily available and give the same result Shells Scalloped baking shells are best used during reheating and for short periods of cooking time only Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Straw Wicker and Wood Straw and wicker baskets may be used in the microwave oven for short periods of time to warm rolls or bread Large wooden utensils such as bowls or cutting boards should NOT be used for prolonged heating as the microwave energy may cause the wood to become dry and brittle Cookware and Utensil Chart Metal tray no yes yes no no yes oven accessories Glass shelf yes yes yes oven accessories Plastic trivet no no yes yes oven accessories Grill tray no yes yes yes yes yes oven accessories Aluminium foil Dinnerware oven microwave safe non oven microwave safe Disposable paperboard containers Glassware oven glassware amp ceramic no no
50. over the fruit 4 Place dish on metal tray in lower shelf position and cook on Convection 180 C for 30 to 35 minutes RHUBARB APPLE amp GINGER COMPOTE A Serves 4 Ingredients 300 g rhubarb trimmed cut to 3 cm lengths 2 apples peeled cored and diced 30 g crystallized ginger thinly sliced 2 cup caster sugar 1 orange grated rind and juice Method 1 Place all ingredients into a 2 litre microwave safe dish Stir to dissolve sugar Cook on 1000 W for 6 to 8 minutes or until fruit is softened To Cook by Auto Menu 1 Select Auto Menu Fruit Poached then select 500 g weight and then touch Start Serves 8 to 10 Ingredients 4 egg whites pinch of salt 1 cups caster sugar 2 teaspoon vinegar 2 tablespoon cornflour Topping 300 ml cream 1 punnet strawberries hulled and cut in half 2 passionfruit Method 1 Preheat Convection to 140 C 2 Grease and line the metal tray Dust with 1 tablespoon cornflour Beat egg whites and salt until stiff Gradually add sugar and continue beating until white and glossy and sugar has dissolved Fold vinegar and remaining cornflour into egg mixture 3 Pile mixture high on the metal tray in lower shelf position and cook on 140 C for 70 to 80 minutes Allow to cool Topping 1 Beat cream until thick Spread cream over pavlova and decorate with strawberries and passionfruit STRAWBERRY PAVLOVA C Serves 6 Ingredients
51. the bag Make six 2 cm slits in top of bag Multiply the weight of the poultry by the minimum recommended minutes per 500 g Programme Power and Time 73 Directions for Cooking Poultry Pieces by Microwave Arrange pieces skin side up and evenly spread ina shallow dish Cover with wax paper or paper towel Multiply the weight by the minimum time recommended in the chart Cooking Poultry by Micro Power TEMPERATURE APPROX COOKING TIME POULTRY POWER AFTER COOKING minutes per 500 g Chickens 800 W 87 C 10 to 12 Chicken pieces 800 W 87 C 8to9 Turkey 800 W 87 C 10 to 15 Duck 800 W 87 C 10 to 15 ITALIAN CHICKEN CASSEROLE C CHICKEN PASANDA Serves 4 to 6 Serves 4 Ingredients Ingredients 1 tablespoon oil 3 cardamom pods 1 clove garlic crushed a cinnamon stick 1 2 kg chicken pieces 3 ml cumin seeds 250 g baby onions 5 ml garam masala peeled and left whole 5 ml chilli flakes 400 g can tomatoes 2 5 cm fresh root ginger grated Ya Cup tomato paste 1 garlic clove crushed 2 teaspoon marjoram 25g ground almonds 2 teaspoon oregano 45 ml natural yoghurt 100 g button mushrooms 600 g skinless chicken breast cut into 20 black olives chunks 2 tablespoon chopped parsley 15 ml olive oil salt and pepper 2 onions finely chopped Method 150 ml single cream 1 Place all ingredients into a 3 litre casserole dish 30 ml coriander chopped and mix well Cover Place on the base of o
52. thinly sliced 1 small garlic clove finely chopped 1 ripe but firm avocado peeled and chopped 2 ripe mango peeled and chopped 1 lime juice of Method 1 Mix the marinade ingredients together Pour marinade over salmon in dish and leave to marinate for 2 to 3 hours in the fridge 2 Mix all the salsa ingredients together and chill in fridge 3 Place the salmon in the glass dish directly on base of oven Fill water tank Cook salmon on Steam 1 for 15 minutes Serve salmon with the salsa Buttered Salmon Steamed with Vegetables in Paper Wrap 1 USl IaYys pue Ysi4 Fish and Shellfish SALMON STEAMED WITH VANILLA SO SM LEMON PEPPER FISH Ingredients 3 pieces salmon fish fishbone removed approximately 80 g per piece 1 twig thyme 1 twig parsley 3 sticks baby corn moderate salt A 1 tablespoon Chinese spirits 1 teaspoon olive oil 2 teaspoon salt moderate pepper mashed garlic 20 g sweet pepper red 20 g sweet pepper yellow Method 1 Rip thyme and parsley then sprinkle on salmon together with A and set aside 2 Cut sweet pepper into thin slices cut baby corn into halves and then sprinkle on salt 3 Pour water into the tank before cooking Place salmon onto casserole with a diameter of approximately 23 cm with the fish skin facing upwards place in 2 while avoiding overlapping with salmon Place the casserole on the grill tray in higher shelf position Select steam 1 f
53. together butter and garlic to form garlic butter Slice the mushrooms and drizzle with olive oil Cook on 1000 W for 3 minutes Set aside 2 Preheat oven on Convection 220 C Spread one side of the bread with garlic butter and place in a single layer on the metal tray in higher shelf position Cook for 6 minutes 3 Turn the bread slices over Layer the mushrooms and red capsicums on the top of the bread slices Crumble the goats cheese and sprinkle evenly over each slice Cook for 200 C a further 8 to 10 minutes in lower shelf postion Makes 12 Ingredients 180 g ready rolled short crust pastry sheets 65g red pesto or sun dried tomato paste 1 medium tomatoes peeled seeded and chopped 25g black olives chopped 125 g mozzarella cheese grated 1 clove garlic 1 teaspoon dried oregano Ys cup grated parmesan Method 1 Cut out 12 x 7 cm approx circles of pastry to fit into the base of 1 greased 12 holed tartlet tins Chill for 30 minutes Preheat the oven at 200 C Mix the red pesto tomatoes black olives mozzarella and garlic in a bowl 4 Fill the tartlet shells with mixture Sprinkle with Parmesan and oregano Place tin on metal tray in lower shelf position and cook on 200 C for 14 to 16 minutes or until golden brown oN NUTS AND BOLTS Serves 6 to 8 Ingredients 60 g butter 2 teaspoon curry powder worcestershire sauce salt garlic powder 2 tablespoon 2 teaspoon 4 teaspoon
54. under room temperature in advance 2 Put the ingredients in a deep container to avoid splash when whisking 3 Arrange the cookies equidistantly and under specified volume for a better performance 4 After preheating place the metal tray on the lower shelves immediately If the door is opened too long it will affect the cooking result 37 Frozen Potato Fries uses crispy grill only Use for cooking frozen pre cooked potato products like wedges chips gems etc Select frozen potato fries then select the weight of the food Spread the frozen product in a single layer onto the grill tray place the grill tray onto the middle shelf position Close door and touch Start Note When you use Econavi please put food on the shadow area Please refer to page 37 38 Fried Chicken uses crispy grill Lay out prepared chicken on grill tray in middle shelf position Select Fried Chicken and touch Start key Note When you use Econavi please put food on the shadow area 39 Melt Butter uses microwave only Remove wrapper cut butter into 2 tbsp cube and place into a microwave safe dish Melt with lid or plastic wrap Stir after cooking If food needs more time cooking or weight exceeds range cook using 300 W for melting 40 Melt Chocolate uses microwave only Remove wrapper and place chocolate into a microwave safe dish Cook without cover During the cooking time the oven will beep and prompt you to stir After hea
55. until the desired menu appears in the display window Please see the chart on next page Notes When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed For example Boiled potatoes Steam only Steam with microwave Touch once Touch the Set key to verify the selection Select desired weight E lt lt Tapping or swipe the slider bar until the desired weight appears in the display window Touch D Once The cooking time appears in the display window and begins to count down NOTE 1 2 3 4 For larger weights on the auto programs rice it will be necessary to re fill the water tank during cooking Do not cover foods on the auto steam programs Most foods benefit from a STANDING time after cooking on an auto program to allow heat to continue conducting to the centre To allow for some variations that occur in food check that food is thoroughly cooked and piping hot before serving Cook according to the cooking method on page 34 32 To Cook Food Using Steam Cook continued ear egee Cammin maona 08 802 sone gt fete gt ae r scam meronsve 2 2508 9008 ES aos os n eam win meroweve 2 2002 s002 soo the glass shelf in the middle shelf position with plastic trivet inside tea aoe lame rns eos Scene a se ee ee ering e os e pe ee Sa t
56. use the oven under adult supervision due to the temperatures generated Installation and General Instructions General Use 1 In order to maintain high quality do not operate the oven when empty The microwave energy will reflect continuously throughout the oven if no food or water is present to absorb energy This can lead to damage to the microwave oven including arcing within the oven cavity 2 If smoke is observed touch the STOP RESET key and leave door closed in order to stifle any flames Disconnect the power cord and or shut off power at the fuse or circuit breaker panel 3 The microwave oven is intended for heating food and beverages Drying of food or clothing and heating of warming pads slippers sponges damp cloth and similar may lead to risk of injury ignition or fire 4 Do not use recycled paper products unless the paper product is labeled as safe for microwave oven use Recycled paper products may contain impurities which may cause sparks and or fires when used 5 Do not use newspapers or paper bags for cooking 6 Do not hit or strike the Control Panel Damage to controls may occur 7 POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the oven The oven can be very hot after removing the cooking container 8 Do not store flammable materials next to on top of or in the oven It could be a fire hazard 9 Do not cook food directly on
57. using the STEAM function The maximum time for cooking in this mode is 30 minutes If required to cook for longer than this time re fill the water tank and repeat the above operation for the remaining time If during operation the water tank becomes empty the oven will stop operation The prompt in the display will ask you to re fill the water tank After re filling the water tank and positioning back in the oven touch Start The oven will not continue cooking until the water tank has been re filled and Start touched You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking It may be necessary to wipe the excess water in the cavity after Steam cooking Shelf Positions mo ee To Cook Combine with Steam by time Setting Cook combine with microwave This feature is a steam and microwave combined heating method by adjusting the settings This can often reduce traditional oven cooking times and keep the food moist No N Touch once Touch to select Micro Power To select 300 W Steam e Select the 300 W Steam by tap or swipe the slider bar X and 5 appear in the display window Touch
58. 0 W for 5 minutes until the peppers have slightly softened Add the garlic and chilli to the pepper mixture and cook on 1000 W for 1 minute Add the tomatoes and sugar stir and cook on 1000 W for a further 5 minutes Stir tuna and fusilli into the tomato and pepper mixture until coated Top with breadcrumbs and parmesan Place the dish on metal tray in lower shelf position and cook on Grill 1 for 5 to 7 minutes or until golden SPAGHETTI WITH BACON IN TOMATO SAUCE Serves 2 Ingredients moderate salt pepper 160 g spaghetti A 150 g water boiled tomato tomato can 60 g bacon slice into slices 50 g 4 piece onion into slices 2 piece garlic into slices 2 1 tablespoon chili into round slices olive oil Method 1 Pour 700 ml of boiling water and spaghetti into a heat resistant container Cook on 1000 W for 10 minutes After 2 minutes submerge the spaghetti completely Stir after 6 minutes without lid Take the spaghetti out after heated and be ready to serve Put A into the container and stir evenly Put the container at the center of the oven with lid cook on 600 W for 8 to 10 minutes After heated add salt and pepper and mix evenly with 1 108 Serves 4 Ingredients 6 fresh lasagne sheets 45 ml olive oil 1 small onion finely chopped 3 garlic cloves sliced 25 g pack fresh thyme finely chopped 225 g chestnut mushrooms roughly chopped 100 g button mushro
59. 0 cm round tin by lining with a double then fold in the chocolate mixture Fold in the layer of greaseproof paper on the inside and tie flour and almonds Spoon the mixture into a double band of greaseproof paper around the 23 cm round tin lined with greaseproof paper outside Cream the butter and sugar until pale 3 Preheat oven on Convection 180 C Place tin and fluffy Add the eggs one at a time beating on metal tray in lower shelf position and cook on well after each addition Fold in half the flour Convection 180 C for 40 minutes or until cooked using a metal spoon then fold in the rest Stir Leave to cool in the almonds Mix in the sherry and then add 4 To make the topping place butter in a bowl on the peel cherries raisins currants nuts lemon the base of the oven and melt on 1000 W for zest spice and vanilla Stir in the baking powder 30 to 40 seconds Stir in the remaining Spoon mixture into the tin and spread evenly ingredients and beat well until smooth Spread removing all air pockets Make a small dip in the the topping over the top of the cake centre 2 Preheat oven on Convection 140 C Place tin on metal tray in the lower shelf position and cook on Convection 140 C for 2 hours or until a skewer inserted in the middle comes out clean 3 Leave cake to cool in tin When completely cold wrap well in cling film and foil to store until ready to decorate The cake will keep for several months SMALL CAKES
60. 0 seconds Preheat oven to 180 C Sift flours into bowl stir in coconut sugar and butter Press over base of prepared pan Spread filling over base and sprinkle with topping Place pan on metal tray in the lower shelf position Cook on Convection 180 C for 30 to 35 minutes To prepare filling place all ingredients in a bowl and cook on 800 W for 3 to 5 minutes stirring three times during cooking To prepare topping combine all ingredients and mix well APRICOT HONEY SLICE Makes 20 squares Ingredients 185 g butter 2 tablespoon honey 250 g ginger nut biscuits crushed 2 cup chopped pecans 2 cup coconut 1 cup chopped dried apricots Method iky 2 3 Grease and line an 18 x 28 cm dish In a 2 litre dish place butter and honey Cook on 800 W for 2 minutes to 2 minutes 30 seconds Stir in biscuits pecans coconut and dried apricots Press into the prepared dish Chill until firm cut into squares MUESLI SLICE Makes 20 squares Ingredients 125 g butter 1 cup brown sugar 3 tablespoon honey 2 cups natural muesli 1 cup coconut 2 cup sultanas 50 g dark cooking chocolate melted Method 1 Combine butter sugar and honey in a 2 litre dish and cook on 800 W for 1 to 2 minutes 2 Add muesli coconut and sultanas mix well Press into an 18 cm x 28 cm flat dish Cook on 1000 W for 4 to 5 minutes 3 Mark into squares and cool in dish When cool drizzle with melted chocolate
61. 1 Touch J Once 2 Select desired menu G lt gt Tapping or swipe the slider bar until the desired menu appears in the display window see below chart Accessory and 1 Sensor Reheat 125 1000 g bowl with wrap on flat table 2 Dried Pasta 125 500 g bowl with lid on flat table 3 Fresh Pasta 200 800 g bowl with lid on flat table 4 Casserole 800 2000 g bowl with lid on flat table 5 Jacket Potato 300 1200 g Glass shelf in middle position Note If you are satisfied with the result of the SENSOR Reheat Cook programme please skip to step 5 3 Touch once Touch the Set key to verify the selection 4 Adjust to Taste Ee Preferences for degree of cooking vary for each individual After having used auto sensor programs a few times you may decide you would prefer your food cooked to a different degree of cooking By using the programs can be adjusted to cook food for a longer or shorter time After selecting the sensor program tap or swipe the slider bar before touching Start The oven will automatically cook the food 10 more or 10 less 5 Touch lt gt Once Do not stop the oven or open the door during this part of the cooking stage as inaccurate cooking may result After the heat humidity is detected by the SENSOR the remaining time appears in the display window and begins to count down NOTES 1 If the temperature of the cavity is
62. 1 green pepper cut into chunks 1 red pepper cut into chunks 1 clove of garlic peeled and crushed 400 g can of tomatoes salt and pepper to taste Method 1 Combine all ingredients in a casserole Cover place on base of the oven and cook on 1000 W for 12 to 14 minutes or until vegetables are soft Stir halfway through cooking time Serves 4 to 6 Ingredients 1 onion sliced 2 tablespoon green curry paste 3 cups sliced vegetables 440 g can chick peas drained 1 cup coconut milk 1 tablespoon lemon juice 1 tablespoon soy sauce 2 cup Method 1 In a3litre dish place onion and curry paste Cook on 1000 W for 2 minutes 2 Add vegetables chick peas coconut milk lemon juice and soy sauce Cook on 1000 W for 12 to 14 minutes Sprinkle with nuts chopped nuts ORIENTAL VEGETABLES Serves 4 to 6 Ingredients 1 tablespoon oil 1 cup diagonally sliced celery 1 large onion cut into eights 1 green capsicum diced 1 red capsicum diced 1 cup sliced mushrooms 1 tablespoon Hoi Sin sauce 2 teaspoon soy sauce Method 1 Add oil and vegetables to a 3 litre dish and stir well Cook on 1000 W for 4 to 5 minutes stirring halfway through cooking 2 Mix together sauces in a 1 cup glass jug and cook on 1000 W for 1 minute Pour over hot vegetables and mix well SPICY POTATOES Serves 4 Ingredients 350 g potatoes cubed 45 ml natural yoghurt 10 ml mango chutney 3 ml cumin tumeric coriander and
63. 125 g packet mixed rice crackers 200 g salted peanuts 125 g packet pretzel sticks 1 cup nutri Grain 100 g changes fried noodles Method 1 Place butter curry Worcestershire sauce salt and garlic powder in a 3 litre casserole dish Cook on 1000 W for 2 minutes 2 Add remaining ingredients mix well and cook on 1000 W for 5 to 6 minutes stirring twice through cooking Cool Serve in a bowl with drinks 66 QUICHE LORRAINE C CHEESE STRAWS C Serves 4 to 6 Makes 10 Ingredients Ingredients Pastry 1 sheet ready rolled puff pastry 2 sheets ready rolled short crust pastry 1 egg beaten Filling 1 cup parmesan cheese 4 rashers bacon rind removed and 2 teaspoon paprika bacon chopped Method 2 cup grated tasty cheese 1 Preheat oven at 200 C 3 eggs 2 Cut the pastry sheet into 10 equal strips approx 150 ml cream 2 cm wide Brush pastry with egg Mix cheese 150 ml milk and paprika together and sprinkle over each strip 2 teaspoon nutmeg 3 Twist pastry strips and place on the greased Method metal tray in lower shelf position Cook on 200 C Pastry for 10 to 11 minutes or until golden 1 Grease and line a 23 cm pie plate with short crust pastry sheets LEMON PEPPER CHICKEN WINGS G 2 Preheat oven at 180 C Serves 4 3 Place plate on metal tray in lower shelf position In redisnts and cook for 15 to 17 minutes at 180 C Allow to g Lo Ys cup lemon juice
64. 30 g each Put into the container with A stir evenly leave it standing for 10 minutes for a stronger flavor APRICOT NECTAR CHICKEN Serves 4 to 6 Cc Put corn starch and meat into the bowl rub Ingredients l thoroughly until there is no powder left 40g pkt French onion soup mix 2 Sprinkle saut ed sesame onto 1 Place onto 400 ml apricot nectar the grill tray with the skin side up in higher shelf 1kg chicken drumsticks position Choose crispy grill and cook for 1 clove garlic 13 minutes 1 onion diced 2 Cup dried apricots Method 1 Pepper and Sesame Fried Nuggets 81 In a 3 litre dish mix apricot nectar and French onion soup mix Add chicken drumsticks and mix to coat with sauce stir in remaining ingredients Put dish with lid on glass shelf in lower shelf position Cook on 800 W for 18 to 20 minutes turning halfway through cooking Then cook on 600 W for another 18 to 20 minutes Remove the cover Cook on Convection 170 C on 15 minutes Poultry CHICKEN CURRY Soy CHICKEN AND VEGETABLES Serves 4 to 6 Ingredients 1 2 tablespoon onion chopped red curry paste 500 g chicken fillets 1 cup coconut milk 2 cups finely sliced vegetables 1 tablespoon fish sauce 1 tablespoon brown sugar Method 1 2 3 In a 3 litre dish mix onion and curry paste Cook on 1000 W for 4 minutes with lid stiring halfway Add chicken Cook on 600 W for 4 minutes Stir
65. 4 Ingredients 4 chicken breasts 600 g boneless and skinless Suggested Marinades 10 ml sesame oil 30 ml light soy sauce 15 ml white wine 1 garlic clove crushed 5 ml fresh root ginger grated Lemon and Honey 2 lemons juice and zest 30 ml honey 1 garlic clove crushed Method 1 Combine garlic coriander chilli sauce lime juice and chicken fillets in a 2 litre bowl Cover Marinate for 1 to 2 hours in the refrigerator 2 Arrange marinated chicken on the metal tray in higher shelf position Cook on Grill 1 for 12 to 14 minutes turn over and cook for a futher 6 to 8 minutes Serve with guacamole To prepare guacamole 1 In a small bowl mash avocado and stir in garlic lime juice sour cream and cracked black pepper to taste WARM CHICKEN SALAD G Lemon and Thyme 1 lemon juice and zest 45 ml white wine 4 to 5 sprigs thyme Sesame and Honey 30 ml honey 15 ml dark soy sauce 25g toasted sesame seeds Method 1 Mix the selected marinade ingredients together Pour marinade over chicken directly in dish and leave to marinate for 2 to 3 hours in the fridge 2 Place the chicken in an oven proof dish Pour over half the marinade and cover Place on base of oven Cook chicken on 270 W for 7 minutes 3 Pour the remaining marinade over the chicken and continue cooking on 270 W for 9 to 10 Serves 4 Ingredients 1 tablespoon sesame oil 2 tablespoon soy sauce 4 2 cups
66. 4 medium egg whites 250 g caster sugar 5 ml cornflour 5 ml malt vinegar 5 ml vanilla extract Topping 300 ml double cream softly whipped 250 g strawberries sliced Method 1 Preheat the oven on Convection 150 C 2 Mark a 25 cm circle on a sheet of parchment paper and line the metal tray Whisk the egg whites until stiff but not dry Slowly whisk in the sugar until the mixture is thick and glossy Blend the cornflour vinegar and vanilla extract to a smooth paste in a separate bowl and then whisk into egg whites Spread the mixture inside the circle on the parchment paper 3 Place metal tray in lower shelf position and cook Pavlova on Convection 150 C for 1 hour Turn the oven off and leave the pavlova inside for another hour to dry out When cool spread cream all over the meringue and scatter the strawberries on top 121 Ss l1 S ed pue sy ss q Desserts and Pastries APPLE PIE C Serves 6 to 8 Apple Jalousie APPLE JALOUSIE C Ingredients Pastry 185 g butter 2 cup caster sugar 1 tablespoon lemon juice 1 egg 1 2 cups plain flour 1 cup self raising flour Filling 800 g pie apples Ys cup caster sugar 1 teaspoon arrowroot 1 teaspoon cinnamon Method 1 Preheat oven to Convection on 180 C 2 Using electric beaters or a food processor process all pastry ingredients except flour until smooth and creamy Add flours and process until combined
67. 6 Ingredients 2 2 Cups green split peas 850 g smoked ham hock 1 medium onion chopped 1 tablespoon fresh thyme leaves 1 bay leaf 6 cups chicken stock 2 cup frozen peas Method 1 Wash split peas and place in a 2 litre bowl with 1 litre of water Cover and allow soaking for 8 hours or overnight 2 Remove rind from ham hock and discard Cut meat away from the bone and roughly chop Reserve bone Serves 4 Ingredients 1 medium onion diced 1 clove garlic crushed 750 g soup vegetables diced 1 litre chicken stock 2 cup arborio rice 1 bay leaf 400 g cooked chicken meat Method 1 3 Drain peas and place into a 5 litre microwave safe dish Add ham bone chopped ham onion thyme 4 bay leaf and chicken stock Cook uncovered on a 1000 W for 15 minutes Reduce power to 600 W and cook for 15 minutes Skim top of soup and cook on 600 W for a further 30 minutes 4 Remove ham bone and bay leaf and stir in frozen peas Cook on 600 W for 10 minutes Blend ha the soup and return to the bowl stirring through the remaining soup Serve hot with crusty bread Tip Substitute 500 g bacon bones and 250 g of diced bacon rashers for the ham hock Do not add salt when cooking lentils or pulses as they will toughen Add salt after cooking if desired MUSHROOM SOUP Place onion and garlic into a 3 litre microwave safe bowl Cook on 1000 W for 1 minute Add vegetables cover and cook on 1000 W for 10 m
68. Bake for 6 to 8 minutes or until lightly browned 4 Cool chips on metal tray Store in an airtight container Serve with dips or as an alternative to potato chips POPCORN Serves 2 to 4 Ingredients 2 teaspoon 3 tablespoon Method 1 Place all ingredients in a loosely twisted oven bag 2 Place oven bag on an inverted microwave safe plate Cook on 1000 W for 2 minutes 3 Remove from bag and serve sprinkled with salt butter popping corn Serves 4 Ingredients 325 g pizza base Ya Cup tomato paste 60 g diced ham 40g sliced cabanossi 60 g sliced salami Ya red capsicum sliced 2 mushrooms sliced Ys cup pitted black olives Y cup grated pizza cheese Method 1 Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese 2 Cook by selecting Auto Cook Fresh Pizza Select weight category 600 g then touch Start After oven has preheated place pizza onto metal tray in higher shelf position Touch Start SEAFOOD PIZZA A Serves 4 Ingredients 325 g pizza base Ya Cup tomato paste 200 g seafood mix marinara chopped Ya Cup sun dried tomatoes chopped 2 tablespoon 2 tablespoon 2 cup Method 1 Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese 2 Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto
69. C Makes 12 little cakes S JINDSIG pue S2DdI S SILI Ingredients 100 g butter 100 g sugar 2 eggs beaten 100 g self raising flour Chocolate Cake Method 1 Preheat on Convection 170 C 2 Beat the butter which has been kept at room temperature and the sugar until a mousse like consistency is achieved Add the eggs one ata time beating well after each egg is added Mix in the flour Fill individual paper cases two thirds full with the mixture 3 Place paper cases on metal tray in the lower shelf position Cook on Convection 170 C for 20 to 25 minutes 111 ts iscui Cakes Slices and B STEAMED VANILLA SPONGE WITH CUSTARD so Serves 6 to 8 Ingredients 250 g butter Plus extra for greasing 250 g caster sugar 4 eggs 1 teaspoon vanilla extract 250 g flour 1 teaspoon baking powder 50 ml milk Custard 250 ml milk 2 egg yolks 25g caster sugar 2 teaspoon cornflour few drops vanilla extract Method 1 Butter a 1 5 litre pudding basin To make the sponge cream the butter and the sugar in a mixing bowl until pale and fluffy Add the eggs one at a time mixing well between each addition then add the vanilla extract Stir the flour and baking powder in the bowl and fold into the sponge mixture Finally stir the milk into the mixture Fill the basin with the sponge mixture 2 Fill water tank Place basin on trivet on glass shelf in lower shelf position on Steam 1 Th
70. Cut asparagus into 2 5 cm pieces Add 30 ml stock and place in bowl Cover place on base of oven and cook on 1000 W power for 2 minutes 2 Place leeks and 25 g butter in a large bowl Place on base of oven and cook on 1000 W for 2 minutes 3 Add the rice to the leeks and stir in the hot vegetable stock Cover and cook on 1000 W for 10 minutes 4 Stir in the peas lemon zest and juice salt and pepper and cook on 600 W for 2 minutes 5 Stir in the cooked asparagus basil remaining butter and 25 g Parmesan cheese Cook on 600 W for 2 minutes Serve in warmed bowls sprinkled with a few whole basil leaves and the rest of the Parmesan cheese PRAWN RISOTTO Serves 4 Ingredients 1 onion finely chopped 1 garlic clove crushed 25g butter 225g brown cap mushrooms quartered 225g Arborio risotto rice juice and rind of 1 lemon 3ml saffron strands crushed 300 ml hot vegetable stock 300 ml white wine 100 g frozen peas 300 g cooked pealed prawns 30 ml finely chopped chives Method 1 Put the onion garlic butter and mushrooms in a large bowl Place on base of the oven and cook on 1000 W for 5 minutes 2 Add rice juice and rind of the lemon saffron stock and wine to the mushroom mixture Cover and cook on 1000 W for 8 minutes 3 Stir risotto Add peas re cover and cook on 1000 W for 4 minutes 4 Add the prawns and chives and cook on 600 W for 3 to 4 minutes Leave to stand for 2 to 3 minutes and ser
71. EAL PAPRIKA S Serves 4 Ingredients 750 g diced veal 250 g mushrooms sliced 1 cup chicken stock 1 onion finely chopped 1 teaspoon paprika salt and pepper 2 tablespoon flour 1 tablespoon tomato paste 2 cup sour cream Method 1 In a 3 litre casserole dish combine veal mushrooms cup of the chicken stock onion paprika and salt and pepper Cook on 1000 W for 10 minutes Stir halfway 2 Blend flour with remaining stock Stir into veal with tomato paste and cook on 1000 W for 2 to 3 minutes Blend in sour cream Serve To Cook by Sensor Menu 1 Prepare as above Select Casserole then touch Start 2 Blend flour with remaining stock Stir into veal with tomato paste and cook on 1000 W for 2 to 3 minutes Blend in sour cream Serve 94 FRENCH ONION BEEF CASSEROLE S CHEESE STEAK CR Serves 4 Serves 2 Ingredients Ingredients 1 onion chopped 400 g sirloin 1 teaspoon minced garlic moderate salt pepper 200 g diced potatoes 20 g butter 600 g beef diced moderate Italian salad dressing 2 carrots diced With diced tomatoes and cup tomato paste basil etc 1 cups beef stock A 100 g whole button mushroom 6 tablespoon bread flour Ya cup frozen peas 6 tablespoon cheese powder Method Method 1 Place onion and garlic in 3 litre casserole dish 1 Heat the butter in a heat resistant container with Cook on 1000 W for 1 to 2 minutes a lid and put it
72. Food can be placed directly on the plastic trivet Use oven gloves when removing accessories as they will be very hot and so will the roof and walls of the oven 24 To Cook Combine with Steam by time Setting continued Cook combine with Convection This feature is a steam and convection combined heating method by adjusting the settings which can shoot steam during the convection it is suitable for baking cakes pastry tarts and souffles etc Without Preheating EV 1 rouch once Touch to select Steam Plus 2 To select desired temperature 100 C 230 C 1r Select temperature by tap or swipe the slider bar The oven offer a choice of convection temperatures 100 C 230 C in 10 C increments For quick selection of the most commonly used cooking temperatures the temperatures start at 150 C 3 Touch once Touch the Set key to verify your desired temperature 4 To select the cooking time lt lt gt Select the cooking time by tap or swipe the slider bar Up to 1 hour 5 Touch lt gt Cooking will start The time in the display window will count down With Preheating 1 Touch BQ ww J once Touch to select Steam Plus 2 To select desired temperature 100 C 230 C lt gt Select temperature by tap or swipe the slider bar The oven offe
73. For rolls divide into 8 and shape into rolls Place on the greased metal tray Cover with cling film and prove until the dough has doubled in size in a warm place or place in the oven to prove on Convection 40 C for 40 minutes 3 Fill water tank Preheat on Convection 200 C 4 Glaze bread with beaten egg and sprinkle with Standard Bread Bread Rolls seeds if desired Place metal tray in oven in the lower shelf position and cook on Convection 200 C for 25 to 30 minuteswith a Steam Shot for 3 minutes rds of the way through the cooking time for a loaf or 15 to 20 minutes with a Steam Shot for 3 minutes rds of the way through cooking time for rolls or until golden 120 MANGO PEAR amp GINGER CRUMBLE C PAVLOVA C Serves 6 Ingredients 450 g ripe pears peeled and thinly sliced 15 ml muscovado sugar 2 mangos peeled stoned and roughly chopped 1 piece stem ginger finely chopped Topping 175 plain flour 75g butter 75g muscovado sugar 75g pecan nuts roughly chopped Method 1 Put the pears in dish with the sugar and 45 ml water Cover place on the base of the oven and cook on 1000 W for 5 minutes 2 Preheat the oven on Convection 180 C 3 Drain the pears return to the dish and add the mango and stem ginger Spoon the mixture into dish and leave to cool Make the topping Rub the butter into the flour stir in the sugar and pecan nuts Sprinkle the topping
74. MON AND HONEY DRINK Makes 1 Ingredients VA lemon juiced 1 tablespoon honey 1 cup 250 ml water Method 1 Mix all ingredients in a 2 cup heatproof jug Cook on 1000 W for 2 to 3 minutes Stir well TEA Serves 1 Ingredients 1 cup 250 ml tap water 1 tea bag Method 1 Pour water into a heatproof cup Cook on 1000 W for 1 to 2 minutes Stir then submerge tea bag in water Stand until desired strength is reached Remove tea bag Add milk and sugar if desired Stir 1 Pour water into a heatproof cup Add coffee Stir Cook on 1000 W for 1 to 2 minutes Add milk and sugar if desired Stir HoT CHOCOLATE Makes 1 cup Ingredients 2 teaspoon drinking chocolate 1 teaspoon sugar optional 2 tablespoon water cup 185 ml milk Method 1 Combine chocolate sugar and water in a heatproof cup Cook on 1000 W for 10 to 15 seconds 2 Stir in milk Cook on 800 W for about 1 minute SEAFOOD TOAST G Ingredients 50 g prawns peeled 50 g cuttlefish small cut certain amount salt aginomoto green onion and butter 2 pieces sliced bread 4 teaspoon tomato sauce 50 g mozzarella cheese Method 1 Put prawns cuttlefish salt butter aginomoto and green onion into a microwave safe container and stir cook for 174 minutes on 1000 W put aside after dehydrated 2 Apply tomato sauce on the top of the bread spread mozzarella cheese evenly on it add so
75. Panasonic Operating Instructions and Cook Book Steam Convection Microwave Oven Household Use Only CIN VERTER Model No N N CS894S Please read these instructions carefully before using this product and save this manual for future use We are glad you have chosen to purchase a PANASONIC microwave oven Before operating this oven please read these instructions carefully and completely and keep them for further reference If you have only used a microwave oven for reheating and defrosting with Panasonic s Inverter Technology you can be reassured of excellent results when cooking a variety of foods as the soft penetration of microwave energy to the centre of food helps prevent over cooking on edges and surfaces Foods can now be gently simmered without the concern of boil over After reading the introductory chapter we are sure you will be able to master the basic techniques and thereby develop a firm understanding of your new oven This book includes recipes from starters to desserts After trying our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd 1 Innovation Road Macquarie Park NSW 2113 The serial number of this product may be found on Panasonic Customer care centre 132600 PANASONIC NZ LTD CUSTOMER CARE CENTRE 350 Te Irirangi Drive
76. Press of prepared pastry into the base of a 23 cm pie plate Add combined filling ingredients to pie base Roll remaining pastry between two sheets of greaseproof paper to fit pie Place on pie and press edges together 3 Place on metal tray in lower shelf position Cook on 180 C for 45 to 55 minutes CINNAMON POACHED PEARS A Makes 2 slices Serves 4 Ingredients Ingredients 3 cooking apples cup water peeled and sliced thinly 7a CUP sugar 4 teaspoon cinnamon 2 teaspoon ground cinnamon pinch nutmeg 4 pears peeled and sliced 2 sheets ready rolled puff pastry Method 1 egg lightly beaten 1 Combine water and sugar in a 2 litre dish Stir Ye cup caster sugar to dissolve sugar Add the pears and cinnamon Method covered cook on 800 W for 15 minutes stir 1 Place apples cinnamon nutmeg and sugar into a 2 litre casserole dish Cook covered on 1000 W for 3 to 5 minutes Drain well 2 Preheat Convection to 200 C 3 Cut sheets of pastry in half Place 2 halves of pastry side by side on greased metal tray Place apple mixture on top leaving a 2 cm border around the edge Brush edges with beaten egg and place remaining half of pastry on top of apple mixture Press to secure edges together Brush top with egg Cut slits across the top of pastry Sprinkle with caster sugar 4 Place metal tray in lower shelf position and cook on 200 C for 15 to 20 minutes halfway To Cook by Auto Menu 1 Combine a
77. Serve hot 1 tablespoon chopped mint salt and pepper Method 1 Combine all ingredients in a 3 litre casserole dish Cover and cook on 1000 W for 6 to 8 minutes Stir and serve Tip Frozen Peas can be substituted for fresh 250 g of frozen peas will take 5 to 7 minutes on 1000 W SAUTE MUSHROOMS Serves 4 to 6 Ingredients 1 tablespoon butter 400 g mushrooms 1 clove garlic crushed salt and pepper 1 tablespoon chopped parsley Method 1 Place Butter in a 2 litre dish and cook on 1000 W for 30 to 40 seconds 1 Add mushrooms garlic salt pepper and parsley Cover and cook on 1000 W for 4 to 5 minutes Stir halfway through cooking STEAM ROASTED MUSHROOMS WITH CHEESE SM CR Serves 2 Ingredients 320 g mushrooms honshimeji brown swordbelt fresh and button mushrooms etc 4 pieces bacon 180 g tomatoes 70 g 4 slices cheese meltable A 40 g butter moderate salt and pepper moderate parsley and oregano dried Method 1 Cut mushrooms into bite sized pieces and bacon into 1 cm wide strips De seed the tomatoes and cut into 5 mm cubes 2 Pour water into the tank before cooking Place 1 and A in the microwave safe casserole pan and place panin the center of the grill tray Place grill tray in the middle shelf position Select 300 W steam for 6 minutes 3 Open the microwave door and take out the grill tray with thermal gloves Place cheese slices on top
78. Start key to preheat Place the aluminum foil on the metal tray Cut the mixture to cookie shape with 5 mm height and 13 g each and arrange into 4x5 After preheating three beeps will be heard Put the metal tray on the lower shelves quickly and touch Start key Notes 1 Insure the butter be soft under room temperature in advance 2 Put the ingredients in a deep container to avoid splash when whisking 3 Arrange the cookies equidistantly and under specified volume for a better performance 4 After preheating place the metal tray on the lower shelves immediately If the door is opened too long it will affect the cooking result 39 To Cook Food Using Auto Cook Menu continued 36 Cookie 2 Levels uses convection only Ingredient Egg 75 g Plain flour 240 g Butter 120 g room temperature Castor sugar 120 g vanilla essence Method Whisk the butter and sugar to be softened and creamy with egg beater Add beaten eggs and vanilla essence and stir evenly Gradually add sifted plain flour and stir evenly with wooden spoon Select the program and touch Start key to preheat Place the aluminum foil on the metal tray and grill tray Cut the mixture to cookie shape with 5 mm height and 13 g each and arrange into 4x5 After preheating three beeps will be heard Put the metal tray on the lower shelf position and grill tray on the higher shelf position quickly and touch Start key Notes 1 Insure the butter be soft
79. X J A Oven will not start cooking Ne Pi HOT appears in the display window 7 COOL appears in the display window 2 The s appears in the display Window C H97 H98 or HOO appears in the display window x DEMO MODE PRESS ANY KEY appears in the display window Y J a gt The control panel keys do not respond when tapped U14 appears in the display window P f N U12 appears in the display window S gt gt POSSIBLE CAUSE Remove plug from outlet wait 10 seconds and re insert The oven is not plugged in securely Circuit breaker or fuse is tripped Reset circuit breaker or replace or blown fuse There is a problem with the Plug another appliance into the outlet outlet to check if the outlet is working Me The door is not closed Close the oven door securely completely Start key was not touched after Touch Start key programming Another program has already been entered into the oven Touch Stop Reset key to cancel the previous program and program again gt 4 The program has not been entered correctly Program again according to the Operating Instructions Stop Reset key has been _ touched accidentally Program oven again af The cavity is overheated Operate again after it coo
80. a 3 litre casserole dish with butter Cook covered on 1000 W for 12 to 14 minutes 2 Stand covered for 5 minutes Season with salt and pepper 104 CREAMED SPINACH STUFFED COURGETTES SO C Serves 4 Serves 4 Ingredients Ingredients 1 bunch spinach roughly chopped 2 courgettes halved lengthways 4 green onions finely chopped 2 teaspoon extra virgin olive oil 1 clove garlic crushed For the stuffing 2 tablespoon sour cream 30 g dried white breadcrumbs salt and pepper 20g pine nuts Method 3 spring onions trimmed and finely 1 Wash and drain spinach leaves Place spinach sliced green onions and garlic in a covered 3 litre 1 garlic clove crushed casserole dish Cook on 1000 W for 7 to 1 teaspoon dried thyme leaves 8 minutes Drain well by squeezing between two 20g Parmesan finely grated dinner plates Method 2 Toss through remaining ingredients Season to 1 Fill water tank Place courgettes on trivet and taste Cook on 1000 W for 1 minute Serve place trivet on glass shelf in lower shelf position and cook on Steam 1 for 15 minutes CELERIAC PUREE SO 2 For the stuffing mix all the ingredients together Serves 4 in a bowl Sprinkle the mixture on the top of the courgettes and drizzle with the remaining olive Ingredients oil 400 g celeriac 3 Return to the oven and bake on metal tray in 1 potatoes lower position for 10 to 15 minutes on Convection 20g butter 200 C
81. a floured surface and knead for 10 minutes TDivide dough into 6 and place on greased metal tray Prove until dough has doubled in size in a warm place or on Convection 40 C Preheat on Convection 220 C Drizzle with a little extra olive oil and sprinkle with course sea salt Place metal tray in lower shelf position cook on Convection 220 C for 15 to 20 minutes or until golden solijseg pue sy ss q Desserts and Pastries VICTORIA SANDWICH C FOCACCIA C SS Serves 8 Makes 1 Ingredients Ingredients 175 g butter or margarine 400 g strong bread flour 175 g caster sugar 1 sachet dried yeast 3 eggs 10 ml salt 175g self raising flour 75g olive oil Method 10 ml curse sea salt 1 Cream butter and sugar until pale and fluffy Add Method the eggs a little at a time beating well after each 1 Ina large bowl combine the flour yeast and salt addition Fold in half the flour using a metal Gradually add the olive oil and 3 to 5 tablespoon spoon then fold in the remaining flour of warm water until you have soft dough Turn 2 Spoon the mixture into two 18 cm cake tins lined onto a floured surface and knead for 10 minutes with greaseproof paper and level with a knife 2 Place in a greased bowl cover and prove until 3 Preheat oven on Convection 180 C the dough has doubled in size in a warm place or 4 Place one tin in the centre of the metal tray in the on Convection 40 C lower sh
82. about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook Items with a lot of water such as rice and pasta cook in about the same time as they would on a conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casserole stews baked chicken fish and vegetable dishes The results from foods such as grilled meats cooked souffles or two crust pies could be less than satisfactory Never attempt to deep fry in your microwave oven 56 Menu Planning for Microwave Cooking How to Keep Everything Hot at The Same Time Plan your meals so that the food will not all need last minute cooking or attention at the same time The special features of microwave cookery make it easy to serve meals with everything piping hot Cooking of some foods may be interrupted while you start others without harming the nutritional value or flavour of either A recipe which requires standing time can be microwaved first and another food cooked while it stands Dishes prepared in advance can be reheated briefly before serving It does take some experience and time to cook with confidence Microwaves are fast so you will have to do some experimenting You might find you will use your conventional range in conjunction with your microwave oven For example while cooking the roast i
83. abrasive cleaners or sharp metal scrapers to clean the oven door glass since they can scratch the surface which may result in shattering of the glass After using clean it with a mild ee detergent or dishwasher i Drip tray 1 Always keep the drip tray clean TTN 2 Clean and wipe dry after use 3 After cleaning re connect the drip tray to the plastic feet 4 DO NOT USE A DISHWASHER TO CLEAN THE DRIP TRAY S N LA amp fe N U Grill tray Glass shelf Trivet Metal tray Notes 1 When using the Grill Convection or cooking in the crispy grill mode some foods may inevitably splatter grease on to the oven walls If the oven is not cleaned occasionally it may start to smoke during use These marks will be more difficult to clean later 2 After Grill Convection or crispy grill cooking the ceiling and walls of the oven should be cleaned with a soft cloth squeezed in soapy water Particular care should be taken to keep the window area clean particularly after cooking by Grill Convection or crispy grill Stubborn spots inside the oven can be removed by using a small amount of microwave oven cleaner sprayed onto a soft damp cloth Wipe onto problem spots leave for recommended time and then wipe off This method can not be used to clean the oven door DO NOT SPRAY DIRECTLY INSIDE THE OVEN A steam cleaner is not to be used for cleaning 3 Failure to maintain the oven in a clean condition cou
84. alt before serving 125 TOMATO SAUCE Ingredients 1 medium onion finely chopped 1 celery stick finely chopped 1 carrot finely chopped 25 g butter 2 cloves garlic crushed 2 x 400 g cans of tomatoes 3 ml each of basil oregano and ground bay leaves 150 ml red wine or vegetable stock salt and pepper Method 1 2 Place onion celery carrot butter and garlic in casserole Place on the base of the oven and cook on 1000 W for 4 minutes Add the tomatoes herbs and wine or stock Cover and cook on 600 W for 15 minutes Liquidise then press through a sieve for a smooth sauce Season to taste CUSTARD SAUCE Ingredients 2 eggs 50 g caster sugar 300 ml milk 5 ml vanilla essence Method 1 Beat eggs with sugar and 45 ml milk Place remaining milk with vanilla essence Place on the base of the oven and cook on 1000 W for 1 minute Add milk to eggs and stir well Cook on 300 W for 1 minute Stir well Continue to cook on 300 W for 10 to 15 minutes stirring every 30 seconds until the sauce coats the back of a spoon CHOCOLATE SAUCE Serves 4 Ingredients 25g butter 75g caster sugar 75g brown sugar 50 g cocoa powder sieved 3 ml vanilla essence 300 ml milk Method 1 2 Place butter in the jug on base of oven and melt on 1000 W for 20 to 30 seconds Stir in sugars cocoa powder and vanilla essence Gradually add milk stirring well Cook on 1000 W for 2 minutes S
85. am has paused empty the drip tray and fill the steam tank with water to max level 7 Touch lt P gt Touch Start The program will run for approx 1 minute Empty the drip tray after the program has finished Notes 1 When g appears in the display run the system cleaning program 2 Ifthe system cleaning program is not used regularly the pipe will get blocked and the steaming performance will be less effective 3 Do not remove the drip tray during the drain program If the drip tray is removed during the program U12 is displayed and the program will stop 4 Empty the drip tray and rinse with running tap water after the program has finished A2 Cleaning Setting continue Cavity cleaning This feature is available when the cavity is built up with fat or grease 20 minutes is needed 1 Touch once 2 Select Cavity cleaning gt lt lt Tapping or swipe the slider bar until cavity cleaning appears in the display window 3 Touch once Touch the Set key to verify the selection 4 Touch lt gt The cooking time appears in the display window and begins to count down Notes 1 Full the tank with water before using 2 After cleaning open the door and wipe with a damp cloth INGREDIENT CONVERSION CHART INGREDIENT CONVERSION CHART Y cup 60 ml Y teaspoon 1 ml v cup 85 ml teaspoon 2 ml Y cup 125 ml 1 t
86. and fill with tap water do not use A its mineral water Replace the lid and position back in the oven Ensure the lid is closed tightly and securely positioned otherwise leakage may occur It is recommended to clean the water tank in warm water once a week See page 46 for reference Re position the drip tray by clicking back onto the legs Drip Tray 1 Before using the oven the drip tray must be fitted as it collects excess water during cooking The drip tray should be removed and cleaned on a regular basis Connect the drip tray to the plastic feet as shown in the diagram before using the oven Clean and wipe dry after use After cleaning re connect the drip tray to the plastic feet Fit the drip tray by holding with both hands and clicking onto the front legs of the oven To remove the drip tray hold with both hands and gently ease forward Wash in warm soapy water Re position the drip tray by clicking back onto the legs DO NOT USE A DISHWASHER TO CLEAN THE DRIP TRAY DARON N Identification Label The model number Control Panel Caution and serial number ores Air Vents Exhaust Label are displayed here Do not remove Front View Rear View Oven Light Oven Light will turn on during cooking and also when door is opened NOTE The above illustration is for reference only Control Panel Display Window pg 11 Slider Bar more less pg
87. any of the shelf positions for cooking on any mode except CRISPY GRILL mode 2 Ifthe glass shelf is hot let it cool before cleaning or placing in cold water as this could crack or shatter the accessory 3 The maximum weight that can be Grill tray placed on the glass shelf is 4 kg this 1 Do not place it on the oven window Otherwise the includes total weight of food and dish oven window may be damaged 2 Place it on the shelves when using 3 When cooking food place it in the middle of wavy range of the grill tray avoiding letting the food into the groove around so that food can t be completely baked Metal tray 1 The metal tray is for cooking on GRILL CONVECTION and STEAM PLUS mode Do not use on other modes 2 For 2 level CONVECTION cooking the grill tray can be used as the upper level Plastic trivet and the metal tray can be used as the 1 The plastic trivet is placed inside the glass shelf to lower level cook on STEAM or 300 W STEAM mode Food can 3 The maximum weight that can be be placed directly on the plastic trivet placed on the metal tray is 4 kg this 2 Do not use the plastic trivet for other modes includes total weight of food and dish 3 The plastic trivet is dishwasher safe Feature Diagram continued Water tank a Carefully remove the water tank from the oven J Remove the lid
88. are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time DPN Handy Hints and Tips To blanch 1 cup nuts place in a pie plate Cover with hot tap water and heat on 1000 W for 2 to 3 minutes Rinse in cold water and rub between sheets of paper towel to remove skins To toast coconut place half a cup on a paper towel and cook on 1000 W for 1 to 2 minutes stirring occasionally To make buttered breadcrumbs combine 1 cup breadcrumbs and 2 tablespoon butter and heat on 1000 W for 1 to 2 minutes stirring occasionally When heating 100 g baby food select 1000 W for 15 to 30 seconds depending on the amount of food or liquid and the starting temperature of it Test temperature before serving or further heating For an added touch at dinner parties steam your own hand towels Saturate in cold water wring and place on a plate Heat on 1000 W for 1 to 2 minutes To soften cream cheese or butter place in oven on 270 W for to 1 minutes per 2 cup Refrigerated cheese 250 g can be heated to room temperature on 600 W for 2 to 1 minute depending on size When having a barbecue partially cook food in the microwave season and finish cooking on the barbecue To melt chocolate place 100 g broken chocolate in a 4 cup glass jug and heat on 600 W for 2 to 3 minutes As chocolate holds its shape after heating stir and stand before adding extra time to cooking To remove oven odours
89. arge bowl place flour sugar salt and cocoa Add melted margarine along with egg vanila essence and milk Beat well Pour mixture into souffle dish 3 Mix together brown sugar and cocoa and sprinkle over mixture Fill water tank Pour over hot water and cook on 1000 W for 5 to 6 minutes after 4 minutes of cooking set Steam Shot for 3 minutes The pudding will separate on cooking giving a chocolate fudge sauce at the bottom 118 STICKY PUDDING WITH TOFFEE SAUCE Serves 4 Ingredients 150 g fresh or ready to eat dates stoned and finely chopped 50g butter 150 g caster sugar 2 eggs lightly beaten 150 g self raising flour 3 ml grated nutmeg 3 ml ground ginger Sauce 150 g muscovado sugar 75 ml double cream 75g butter Method f 2 Pour 150 ml boiling water over the chopped dates and set aside to cool Cream the butter and sugar until light and fluffy Beat in the eggs a little at a time Fold in the flour spices and the dates with the liquid Pour mixture into pudding basin and cook on 600 W for 8 to 10 minutes or until cooked To make the sauce 1 Place all the ingredients in a large jug and cook on 1000 W for 1 minute or until the sugar has dissolved Stir and continue to cook on 1000 W for 1 to 2 minutes or until smooth and hot Drizzle the hot sauce over the sponge and serve with whipped cream STEAMED SUET SPONGE PUDDING Serves 4 Ingredients 150 g self raising flou
90. at the center of the oven Cook 2 Add remaining ingredients except mushrooms on 600 W for 30 to 40 seconds Stir A with melted and peas Stir until combined Cover and cook on butter and put aside for later use 1000 W for 8 minutes Stir and cook on 440 W for 2 Paton the sirloin to break the fibers and lay them 28 to 30 minutes out Sprinkle with salt and pepper Put them on 3 Add mushrooms and frozen peas Stir cook on the center of the tray put all the bread flour from 1 onto the beef and then press with hands Put ee Er TAG 1a minties the grill tray in the higher shelf position choose crispy grill and cook for 11 minutes Serve on a plate after heated dripped with the Italian salad dressing containing diced tomatoes and basil according to personal preference To Cook by Sensor Menu 1 Place all ingredients into a 3 litre Casserole dish Select Casserole then touch Start 2 MUSSAMAN BEEF CURRY S Serves 4 APPLE LEMON BEEF GRILLS CR Ingredients Serves 2 500 g round steak diced Ingredients cup mussaman Curry paste 4 pieces sirloin 400 g potato diced for fry steaks 100 g per piece 250 ml coconut milk moderate salt 250 ml beef stock moderate black pepper 1 tablespoon brown sugar 3 pieces bacon Method 200 g 1 piece apple 1 Place steak curry paste and potato in a 3 litre A casserole dish cook on 1000 W for 6 minutes 4 tablespoon lemon juice 2 Add coconut milk stock and brow
91. by tap or swipe the slider bar 3 Touch gt Cooking will start The time in the display window will count down Note The oven will beep during the total defrosting time This indicates that food should be turned broken apart or removed After attending to food close door and touch Start to resume defrosting Defrost on Micro Power by Time Setting This feature allows you to defrost meat poultry and seafood by 300 W and time RY N 1 Touch once Touch to select Micro Power 2 To select 300 W Select 300 W by tap or swipe the slider bar appears in the display window 3 Touch once Touch the Set key to verify your selection Micro Power level 4 To select the defrosting time G r Select the cooking time by tap or swipe the slider bar Up to 90 minutes 5 Touch Defrosting will start The time in the display window will count down 16 Defrosting Tips and Techniques Preparation for Freezing 1 2 Heavy duty plastic wraps bags and freezer wrap are suitable Freeze meats poultry and fish in packages with only 1 or 2 layers of food To aid in separating layers place two pieces of wax paper between them 3 REMOVE ALL AIR and seal securely 4 5 Defrosting times given in the charts are for thoroughly frozen foods i e at least 24 hours in freezer LABEL package with type and cut of meat date and weig
92. by yourself Aw NS 1 Touch once Touch to select Micro Power 2 To select Micro Power Level Select the Micro Power Level by tap or swipe the slider bar see chart below z Note When selecting 1000 W on the first stage you can start from step 4 3 Touch once Touch the Set key to verify your selection Micro Power level 4 To select the cooking time Select the cooking time by tap or swipe the slider bar lt 1000 W and 300 W steam up to 30 minutes other powers up to 90 minutes for a single stage NOTE When cooking time is longer than 60 minutes the time will appear in hours and minutes 0 3 minute time counts up in 10 seconds 3 8 minute time counts up in 30 seconds 8 30 minute time counts up in 1 minute Upwards from 30 minutes time counts up in 5 minutes 5 Touch lt gt Cooking will start The time in the display window will count down For more than one stage cooking Repeat steps 1 to 4 above then touch Start The maximum number of stages for cooking is 3 The oven will beep twice between stages For further information refer to page 28 Micro Power The Micro Power key gives you a selection of different power levels representing decreasing amounts of microwave energy used for cooking foods at different speeds e g The lower the micro power setting the more evenly the food cooks although it will take a little longer To
93. ceramic plate unless indicated in recipes Food should be placed in a suitable cooking utensil 10 DO NOT use this oven to heat chemicals or other non food products DO NOT clean this oven with any product that is labelled as containing corrosive chemicals The heating of corrosive chemicals in this oven may cause microwave radiation leaks Installation and General Instructions continued 11 If the base of the oven is hot allow to cool before 3 cleaning or placing in water When using the CRISPY GRILL mode never place any aluminum or metal container directly on the grill tray Always insert a heat proof glass 4 plate or dish between the and the aluminum container This will prevent sparking that may damage the oven It is recommended not to use the metal tray when cooking in the MICROWAVE mode only 5 14 During cooking some steam will condense inside and or on the oven door This is normal and safe Steam will disappear after the oven cools down 15 Do not leave the microwave unattended while reheating or cooking food in disposable containers made of plastic paper or other combustible materials as these types of containers can ignite if overheated Placement of Oven 1 The oven must be placed on a flat stable surface more than 85 cm above the floor For correct operation the oven must have sufficient air flow Allow 15 cm of space on the top of 6 the oven 10 cm at the back and 5 cm on both sides If one side of t
94. cheese powder in order Place them in the center of the grill tray and put the tray onto the upper shelf Select crispy grill and cook for 8 10 minutes 105 soljaue ajqe obap Directions for Cooking Rice and Other Grains by Microwave Follow directions in chart on page 107 for recommended dish size amounts of water and cooking time Add grain to cold water Add salt and butter according to package directions Cook on Hligh for time recommended in chart Allow For special rice substitute beef or chicken stock for to stand covered before serving water Add cooked onion mushrooms or crumbled bacon before serving Directions for Cooking Pasta by Microwave Follow directions in the chart on page 107 for recommended dish size amount of water and cooking time Boil water with 1 teaspoon salt and 1 tablespoon oil Add pasta and cook for times recommended in the chart Cook on 1000 W Test pasta for desired cooking before adding more time Slightly under cook pasta that will be heated again in casserole Stir and let stand uncovered for 5 minutes Drain and rinse before serving Rice Pasta and Cereal Directions for Cooking Hot Cereal by Microwave Combine cup of quick cooking oats pinch salt and cups hot tap water in a breakfast bowl Cook on 1000 W for 1 to 2 minutes stirring halfway Let stand 1 to 2 minutes before serving Top as through cooking desired with sugar or spices 106 Directions for Cookin
95. cken with paper towel Brush chicken with melted butter Season chicken Set aside To prepare stuffing melt butter in a 1 litre casserole dish on 600 W for 1 minutes Add onion and bacon and cook on 1000 W for 2 minutes Add all remaining ingredients and mix well Place stuffing into chicken Secure opening with tooth picks Tie legs together with string Place chicken breast side down on glass shelf in lower shelf position Cook on 600 W for 30 minutes turn half way and cook for Convection 190 C for 20 minutes Aayjnod Method 1 Clean and pat dry duck with paper towel Pierce skin at 2 cm intervals with a fork 2 Place duck on glass shelf in lower shelf position Cook on 600 W for 20 minutes 3 Brush the combined honey liqueur and vinegar over the duck and cook on Convection 190 C for 13 minutes or until duck is golden brown Stand while preparing sauce To Cook Sauce 1 Place all ingredients except rind vinegar and liqueur in a 2 cup jug Cook on 1000 W for 2 minutes 2 Add vinegar and liqueur and cook on 300 W fora further 3 minutes Pour sauce over duck sprinkle with rind and serve 85 Poultry Roast Turkey ROAST CHICKEN IN SPINACH C Ingredients 1 2 kg chicken cut open from breast cut slit at the thigh area 300 g spinach Sauce 40g garlic 15g oregano leaves 30 ml lemon juice 30 ml vegetable oil 30 g oyster sauce 1 teaspoon sesame oil 1 teaspoon sa
96. combine 2 teaspoon vanilla essence with 1 cup water in a small bowl and heat on 1000 W 4 to 5 minutes Wipe oven interior with a damp cloth To toast 1 cup almonds place onto a plate and heat on 1000 W for 2 to 3 minutes stirring every minute To dry herbs arrange 2 cup of leaves evenly on paper towel Place a mug of water into the oven next to the herbs and cook on 1000 W for 1 to 3 minutes or until dry and crumbly Check herbs frequently as timing may vary with different herbs Please note that herbs dry and crumble on standing outside the microwave oven To soften dried fruit place 1 cup of dried fruit into a small bowl Add 2 tablespoon of water cover with plastic wrap and cook on 1000 W for 2 to 3 minutes To skin tomatoes place 1 cup of hot tap water in a 2 to 3 cup jug or bowl and heat on 1000 W for 1 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds remove and repeat procedure with remaining tomatoes The skin will be loosened and easily removed To dry fresh breadcrumbs 1 cup spread on the base of a plate and heat on 1000 W for 2 to 3 minutes stirring twice during heating 57 s nb uy 2 adiday JALMOJNIN Breakfast Basics Cheesy Ham Omelette BACON CHEESY HAM OMELETTE Serves 1 to 2 Serves 1 to 2 Ingredients Ingredients 2 rashers bacon 3 eggs separated Method 2 tablespoon milk 1 Place rashers between two sheets of paper towel on a dinner plate
97. covered on 1000 W for 7 to 10 minutes Serve with barbecued steak or grilled meat GOATS CHEESE amp ONION TART C Serves 4 Ingredients 375 g ready rolled puff pastry 30 ml olive oil 500 g red onions peeled amp thinly sliced 15 ml fresh thyme 45 ml balsamic vinegar 10 ml muscovado sugar salt and pepper balsamic glaze for decoration 200 g soft goats cheese cut into slices Method 1 Place pastry on the greased metal tray and make an incision 2 cm from each edge all the way round the pastry Prick the base with a fork and chill for 15 minutes in the fridge 2 Place the oil onions and thyme into a large bowl Place on base of oven and cook on 1000 W for 5 minutes Add balsamic vinegar and muscovado sugar stir and cook on 1000 W for 10 minutes Stir halfway and season 3 Preheat oven on Convection 200 C Place the onions on the pastry on metal tray Decorate with cheese and cook in lower shelf position on Convection 200 C for 20 minutes CURRIED CREAMY BEANS Serves 4 Ingredients 2 cups 2 tablespoon frozen green beans cream cheese 2 tablespoon sour cream 2 green onions finely sliced 2 teaspoon curry powder 4 teaspoon salt Method 1 Place beans in a 2 litre casserole dish Cover and cook on 1000 W for 4 to 6 minutes Drain and allow to stand covered 2 Mix remaining ingredients in a jug or a small bowl Pour over beans and mix well Cook on 1000 W for 30 to 60 seconds
98. d Satety LOCK seica ON 13 COOKING Nodo Secere era r T E vague odees siGdeneedadeladenansGagiars 14 To Cook Reheat Defrost on Micro Power by Time Setting eeeeeseceeesssrressesrressrerrrssrrrrreses 15 16 To DEMOSUMG ee a SN 16 Defrosting Tips and TeEChniques cccccceceeeeeeeeeeeeeeeeaeceeeeeeeeeeeseceaeaacaeceseeeeeeeeseeesenscanaeeeees 17 To Cook on Grill by Time Settings ee Ea e 18 To Cook on Crispy grill by Time Seting serssissisisriierinirnsein dsini aiii E EEEE 19 To Cook on Convection by Time Setting 2 eee eeeeeeeeeeeeeeeeeeeeeeeaeeeseeeeeeeeeeeaeeeeteeaeeees 20 22 To Cook on Steam by Time Setting wisisccacvcticccacciescceccevbedaecaascstncecasebieeccaeved saceccuenicecgeedashacedeinnndeds 23 To Cook Combine with Steam by time Setting cece eeeeeeeeeeeeeeeeeeeeeeneeeeeseeeaeeeseeeaeeees 24 26 Steam Shot Seti nG eesriie eara E AE EEE OEE AEE TEENE E EEEE 27 Guidelines for Steam Swing se acccvsesasveetewcssececsvelaascevseeenedessseasdecedesatesieecsateediseadeasdavedasand dacedeinnnies 27 S SlAGES SOU e E E E E auaeseesseuddar ea ET 28 To cook using the Recipe StorCenter anaE aiaa ae EEEa 29 To Cook Food Using Sensor Reheat Cook uicsieisssiiiisesissesinisnieiei innne anini 30 31 To Cook Food Using Steam COOK visiiisvvcrcterescescececdevtsccecnes anien EOUN EAEN e NE REUE 32 34 To Cook Food Using AWO COOK ative nna TO 35 40 CIGANING SEWN n a a E E A 41 43 TOUSE TIMET areont aea a Sa aE a ae os ebisoueeets 44
99. d remaining ingredients except lettuce and cook on 600 W for 6 to 7 minutes Stir twice through cooking 5 Separate lettuce leaves place tablespoon of mixture into each lettuce leaf serve immediately 68 SPINACH AND FILO PIE C ROASTED NuTS Serves 4 to 6 Ingredients 1 bunch spinach 250 g fetta cheese 4 eggs 1 cup cream 1 tablespoon flour 2 teaspoon nutmeg ground black pepper 1 clove garlic crushed 8 sheets filo pastry 40g butter melted 2 teaspoon sesame seeds Method 1 Wash spinach and remove leaves from stalks Cut leaves finely and place into a 3 litre casserole dish Cover and cook on 1000 W for 3 to 5 minutes Drain well Crumble in Fetta cheese Preheat oven to 200 C In a small bowl beat eggs lightly and combine with cream flour nutmeg pepper and garlic 4 Place 4 buttered sheets of filo pastry in base of on pie dish Place spinach and cheese into pie dish and pour over egg mixture Fold one sheet of filo in half widthwise and lay over top of spinach mixture Brush with melted butter and repeat method with remaining sheets of filo brushing with butter between each layer of filo Trim off excess filo around edges and press down at the sides of the dish Brush with butter and sprinkle with sesame seeds With a sharp knife cut a diamond pattern in top of filo pastry 5 Place pie dish on metal tray in lower shelf position and cook on 200 C for 20 to 25 minutes
100. d up of dirt or dust abuse maladjustment of customer controls mains supply problems thunderstorm activity infestation by insects or vermin tampering or repair by unauthorised persons including unauthorised alterations exposure to abnormally corrosive conditions or any foreign object or matter having entered the product 4 This warranty does not cover the following items unless the fault or defect existed at the time of purchase a Cabinet Parts b Microwave Oven cook plates c User replaceable Batteries d Kneader mounting shaft unit and from wear and tear in normal use Heads Cutters Foils Blades and other accessories e Noise or vibration that is considered normal 5 To claim warranty service when required you should e Telephone Panasonic s Customer Care Centre on 09 2720178 or visit our website referred to below and use the Service Centre Locator for the name address of the nearest Authorised Service Centre e Send or take the product to a Panasonic Authorised Service Centre together with your proof of purchase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you 6 The warranties hereby conferred do not extend to and exclude any costs associated with the installation de installation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any other anc
101. ding bowl Cream butter and sugar in a separate bowl until light and fluffy Add eggs one at a time beating well after each addition Fold in flour alternately with milk Mix until well combined Pour mixture over jam Smooth top and place pudding bowl onto the base of the oven Select Auto Menu Sponge Pudding then select the number of serves and then touch Start Allow standing for 5 minutes before turning out 34 Muffins uses convection only Ingredients muffin cups 12 egg 50 g melted butter 80 g milk 120 ml sugar 60 g self raising flour 200g baking powder 12g Salt 2 teaspoon dry fruit 50 g Method Whisk eggs in a mixing bowl next add milk and butter and mix well Leave aside Sift sugar flour baking powder and salt in a mixing bowl and make a well in the centre Stir in milk mixture and dry fruit Leave aside for about 2 hour Touch Start to preheat the oven Scoop batter into muffin cup 7 cup place muffin on metal tray in lower shelf position after preheated Allow standing for 2 minutes Ensure food is hot before consuming 35 Cookie 1 Level uses convection only Ingredient Egg 35 g Plain flour 120 g Butter 60 g room temperature Castor sugar 60 g vanilla essence Method Whisk the butter and sugar to be softened and creamy with egg beater Add beaten eggs and vanilla essence and stir evenly Gradually add sifted plain flour and stir evenly with wooden spoon Select the program and touch
102. directly on custards choux pastry caramel meat fish the base of the m Baking cakes without colour oven Microwaveable no metal No Preheating m Grilling of meat or fish m Toast grilling Heatproof m Colouring of gratin dishes or meringue pies Metal tray metal tin can be used No Preheating m Baking of small pastry items with short cooking times puff pastry cookies choux short pastry roll cakes m Special baking souffles meringues vol au vent small loaves of bread or brioches sponge cake meat pie etc m Baking of quiches pizzas and tarts Heatproof metal tin can be used Metal tray glass shelf and grill tray Preheating advised m Cooking fish vegetables chicken rice and potatoes Plastic trivet and glass shelf Microwaveable No Preheating m Roasting chicken wings seafood fried foods meat skewers frozen potato fries pizza etc Grill tray Microwaveable amp heatproof No Preheating mg Cooking fish vegetables chicken rice and potatoes Plastic trivet and glass shelf Microwaveable No Preheating m Baking cakes m Pastry tarts m Souffles Heatproof metal tin can be used Metal tray or glass shelf Preheating advised 14 To Cook Reheat Defrost on Micro Power by Time Setting This feature allows you to set the desired power and time for cooking
103. dney beans and cook on 1000 W for a further 10 minutes Stir halfway through cooking 3 Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad and crusty bread BEEF STROGANOFF S 1 Place all meat sauce ingredients into a 3 litre casserole dish and mix well Cover and cook on 1000 W for 20 to 22 minutes stirring halfway through cooking 2 Melt butter in a 1 litre casserole dish on 1000 W for 30 seconds Add flour stir and cook on 1000 W for 1 minute 3 Add milk stirring cook on 1000 W for 6 minutes stirring halfway through cooking 4 Add cheese and pepper and mix well Place half of the meat sauce into a 4 litre casserole dish Layer 5 sheets of lasagne noodles over meat sauce Top with remaining meat sauce and another 5 sheets of lasagne noodles 5 Spread cheese sauce evenly over the noodles and sprinkle with extra Parmesan and Mozzarella cheese 6 Preheat oven to 180 C Place lasagne in oven and cook on 180 C for 35 to 40 minutes Serve hot with a green salad and garlic bread Serves 4 Ingredients 1 tablespoon butter 1 onion sliced 750 g 2 tablespoon 2 tablespoon 200 g rump steak sliced thinly tomato sauce Worcestershire sauce sliced button mushrooms 1 tablespoon cornflour 2 cup hot beef stock 2 cup sour cream 1 tablespoon chopped parsley Method 1 Place butter onion meat sauces and mushrooms into a 3 litre dish Cook on 800 W for 8 to 10 mi
104. e sponge pudding will take 1 1 2 to 2 hours cooking the oven can only be set to cook for a maximum 30 minutes at a time The water tank will need refilling every 30 minutes during the cooking time Reset time and fill water tank every 30 minutes To make the custard 1 Bring the milk to the boil this should take 2 minutes on the base of the oven and cook on 1000 W 2 Ina bowl beat together the yolks sugar cornflour and vanilla extract Pour the scalded milk over the egg mix and whisk well Cook on 600 W for 1 minute whisk then cook for another 1 minute the mix should have thickened Serve over the sponge Chiffon Cake CARROT CAKE SM Makes 12 Ingredients 150 ml sunflower oil 250 g wholemeal self raising flour 10 ml baking powder 10 ml cinnamon 5 ml nutmeg 150 g light muscovado sugar 50 g walnuts coarsely chopped 125 g carrots grated 2 ripe bananas mashed 2 eggs beaten Cream Cheese Topping 75g butter 100 g cream cheese 225g icing sugar chopped walnuts to decorate Method 1 Place all the cake ingredients in a large bowl and mix well Spoon into 20 cm square glass cake dish 2 Fill water tank Place dish on glass shelf in the lower shelf position and cook on 300 W Steam for 30 minutes or until cooked and well risen Allow to cool To make the topping 1 Cream the butter and cream cheese until smooth Stir in sieved icing sugar Decorate the cooled cake with the cream cheese toppin
105. e garlic crushed 2 cup dried oregano 2 teaspoon dried thyme 2 teaspoon dried basil pinch of pepper Method 1 Using a sharp knife score the smooth side of the steaks to form a diamond pattern Place steaks scored side down Set aside Place butter and garlic into a 2 litre casserole dish Cook on 1000 W for 1 minute Add spinach and green onions and cook on 1000 W for 3 to 4 minutes Allow to cool slightly Add breadcrumbs salt and pepper egg and almonds to mixture Mix until well combined Place stuffing onto steaks and roll up lengthwise to form two long rolls Secure rolls with string Place beef rolls in a 3 litre casserole dish cook on 800 W for 25 to 30 minutes turning halfway through cooking Allow to stand before carving into slices Sauce 1 Place all ingredients into a 1 litre pyrex jug and mix well Cook on 1000 W for 8 to 10 minutes or until the sauce is a thick pouring consistency Pour over beef and serve 91 MINI MEATBALLS C Serves 4 Ingredients 500 g topside mince 1 onion finely chopped 1 clove garlic crushed 2 cup fresh breadcrumbs 1 tablespoon tomato sauce freshly ground black pepper Sauce 2 cup pineapple pieces reserve juice 2 cup brown sugar 1 tablespoon cornflour v2 cup beef stock Ys cup vinegar 2 teaspoon soy sauce Method 1 Place mince onion garlic breadcrumbs tomato sauce and pepper in a large bowl and mix well Roll mixt
106. e microwave safe Check the care information for reference to microwave use for dinnerware and serving pieces If dinnerware is marked ovenproof it frequently is safe to use in the microwave oven However to be sure check by conducting microwave dish test previously mentioned Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause the glassware to crack 5 Cookware and Utensils Guide Plastic Plastic dishes cups and some freezer containers should be used with care in a microwave oven Choose plastic containers carefully as some plastic containers may become soft melt and may scorch The majority of plastic dishes even those designed for use in the microwave oven are not suitable for cooking foods with high fat or sugar content or for lengthy cooking times Most microwave plastic dishes should not be used for longer than 3 to 5 minutes on High power These dishes although not suitable for extended cooking may be used successfully for defrosting or for use on lower power levels Cooking Bags designed to withstand boiling freezing or conventional heating are microwave safe Prepare bags according to ma
107. e nylon tie provided covered casserole when cooking less tender cuts of otherwise use a piece of cotton string or a strip cut meat Select a covered casserole deep enough so from the open end of the bag Make six 2 cm slits in that the meat does not touch the lid top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommended minutes per 500 g Programme Power and Time Turn meat over halfway through cooking Cooking Meat by Microwave Power APPROX COOKING TIME Beef Roasts Rare 8 to 10 Medium 9to 10 Well 10 to 12 Pot Roast 25 to 30 turn over Pork durning Leg of Pork 13 to 15 cooking Loin of Pork 12 to 15 Ham Canned fully cooked 5 to 7 Lamb Medium 10 to 12 Well 12 to 14 88 RACK OF LAMB C Serves 4 Ingredients 2 racks lamb approx 450 g each 2 cloves garlic cut into slices rosemary Method 1 Score rack of lamb and insert slices of garlic under skin 2 Place lamb fat up on metal tray in lower shelf position Sprinkle with rosemary Cook on 180 C for 35 to 40 minutes Stand for 5 minutes before serving SEASONED ROAST LAMB C Serves 4 to 6 Ingredients 1 6 kg lamb leg 1 tablespoon seeded mustard 1 tablespoon rosemary Method 1 Brush lamb with mustard and sprinkle with rosemary 2 Place lamb on metal tray in middle shelf positio Cook on 180 C for 90 minutes GREEK
108. e oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes after cooking Standing time allows the temperature to equalise throughout the food and finishes the cooking process If a large amount of juice accumulates in the bottom of the baking dish occasionally drain it If desired reserve for making gravy Less tender birds should be cooked in liquid such as soup or broth Use cup per 500 g of poultry Use an oven cooking bag or covered casserole Select a covered casserole dish deep enough so that bird does not touch the lid After cooking check the internal temperature of the bird with a microwave or conventional meat thermometer inserted into the thigh muscle Check temperature in both muscles The thermometer should not touch bone If it does the reading could be inaccurate A thermometer cannot be accurately inserted into a small bird To check desired cooking of a small bird juices should be clear and the drumsticks should readily move up and down During cooking it may be necessary to shield legs wings and the breast bone to prevent overcooking Wooden toothpicks can be used to hold foil in place If an oven cooking bag is used prepare according to package directions Do not use wire twist ties to close bag Use only nylon tie a piece of cotton string or a strip cut from the open end of
109. e the onion and oil in the casserole Place on base of the oven and cook on 1000 W for 2 minutes or until starting to soften 2 Add the prepared vegetables apricots garlic chick peas and stir in the spices salt pepper and stock Cover and cook on 600 W for 20 minutes or until vegetables are soft Stir two or three times during cooking Serve with couscous or rice and garnish with parsley TIP To prepare couscous Place 300 ml vegetable stock in a bowl and 1 5 ml turmeric Cook on 1000 W for 4 minutes or until boiling Add 175 g couscous and allow to stand for 5 minutes Fluff up with a fork before serving 110 CELEBRATION CAKE C CHOCOLATE CAKE C Serves 8 Serves 8 Ingredients Ingredients 200 g butter or margarine 100 g plain chocolate 200 g dark muscovado sugar 100 g butter 4 eggs beaten 4 eggs 200 g plain flour 100 g icing sugar 50 g ground almonds 50 g self raising flour 100 ml sherry 50 g ground almonds 75g candied peel Topping 75g glace cherries roughly chopped 50g butter 250 g currants 25g cocoa powder 250 g raisins 30 ml milk 100 g pecan nuts broken into pieces 225 g icing sugar finely grated zest of 1 lemon Method 7 5 ml mixed spice 1 Place chocolate and butter in a bowl Place on 2 5 ml vanilla extract the base of the oven and melt on 1000 W for 1 to 2 5 ml baking powder 2 minutes Cool slightly Method 2 Whisk eggs and sugar until pale and fluffy and 1 Prepare 2
110. e the slider bar Up to 90 minutes 5 Touch Cooking will start The time in the display window will count down Notes You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking Use of Accessory When grilling foods please put recommended accessories directly in the shelves Shelf Positions 18 To Cook on Crispy grill by Time Setting Crispy grill Setting The crispy grill feature allows the upper and lower surfaces of food to be roasted by means of the particular design of the grill tray only Food can get golden brown and crispy effect without turning over It is suitable for roasting all kinds of meat and seafood NNN 1 Touch lw once Touch to select Crispy grill This is only one level for crispy grill 2 To select the cooking time lt Select the cooking time by tap or swipe the slider bar Up to 30 minutes 3 Touch lt gt Cooking will start The time in the display window will count down Notes You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute incre
111. easpoon 5 ml cup 165 ml 2 teaspoons 10 ml 4 cup 190 ml 3 teaspoons 15 ml 1 cup 250 ml 1 tablespoon 20 ml 1 cups 310 ml 1 tbs 30 ml 1 cups 375 ml 2 tbs 40 ml 2 cups 500 ml 3 tbs 60 ml 3 cup 750 ml 4 tablespoons 80 ml 3 cups 875 ml 4 cups 1 litre 6 cups 1 5 litre 8 cups 2 litre All recipes are tested using standard measurement that appear in the above chart A3 To Use Timer This feature allows you to program standing after cooking is completed and to program the oven as a minute or 10 seconds timer or program delay start To Use as a Kitchen Timer Touch once Set desired amount of time Touch Start up to 90 minutes Time will count down without oven operating x Ge gt D lt _ To Set Standing Time Touch once Set desired amount Touch Start of standing time Cooking will start After up to 90 minutes cooking standing time will count down without oven operating Set the desired cooking programme gt 3 lt a _ To Set Delay Start Touch once Set desired amount Touch Start of delay time Delayed time will up to 90 minutes count down without oven operating Then cooking will start Set the desired cooking lt M programme NOTES 1 If oven door is opened during the Standing Time Delay Start or Kitchen Timer the time in the display window will continue to count down 2 Delay Start Standing Time cannot be programmed
112. edients 250 g pork rib cut into pieces pierce meat with fork Sauce 1 tablespoon oil 8 pieces sour plum wine or Hua Teow chiew sour plum powder 1 tablespoon 2 tablespoon 1 tablespoon cornflour 4 teaspoon coarse black pepper 3 tablespoon water Method 1 Seasoned pork rib with sauce for 1 hour Cook pork rib with sauce on 1000 W for 4 to 5 minutes in a microwave safe casserole covered with lid Stir at time SWEET amp SOUR PORK Serves 4 Ingredients 450 g pork fillet diced ve green pepper chopped 225 g can pineapple chunks Sauce 30 ml cornflour 15 ml caster sugar 15 ml white wine vinegar 15 ml orange juice 15 ml tomato puree 15 ml sherry juice from can of pineapple below seasoning to taste Method 1 Mix all sauce ingredients together Layer pork pepper and pineapple in casserole Pour over sauce cover and cook on 440 W for 15 minutes Or until meat is tender stirring occasionally Serves 2 Ingredients 4 pieces green pepper approximately 90 g each A 200 g ground meat 50 g onion mashed 10 tablespoon bread flour 2 eggs 90 g without shells 1 teaspoon salt moderate pepper moderate nutmeg B 10 tablespoon soup 1 tablespoon custer sugar 4 teaspoon sweet cooking sake 4 teaspoon vinegar 2 teaspoon soy sauce moderate corn starch thicken with same amount of water Method 1 Vertically cut the green peppers into two get rid of the seeds and coat
113. een two sheets of cling film and bash with a meat mallet or rolling pin until thin Remove the cling film place the chicken breasts onto trivet and season well Fill water tank Place trivet on glass shelf in middle shelf position of oven and cook on Steam 1 for 15 to 20 minutes or until the chicken is cooked through Place the chopped coriander ginger spring onions crushed garlic red chilli soy sauce rice vinegar and light brown sugar into a bowl and mix well Place the three different oils into a bowl and heat on base of oven on 600 W for 1 minute 30 seconds Pour over the spring onion mixture and mix to combine In a large bowl place noodles and cover with boiling water Cook on the base of the oven on Steam 1 for 8 mins Drain To serve pile the cooked egg noodles into shallow serving bowl Slice the cooked chicken and spoon over the Serves 2 spring onion mixture and drizzle over the juices Ingredients from the bowl 200 220 g chicken fillet 2 tablespoon cheese powder A 30 g onion ground 2 twigs thyme 2 teaspoon Chinese spirits 2 teaspoon olive oil 2 teaspoon salt moderate mashed garlic moderate coarsely ground pepper Method 1 Marinate chicken fillet with prepared A leave it standing for 10 minutes for stronger flavor Pour water into the tank before cooking 2 Sprinkle cheese powder on chicken fillet place in the center of the grill tray and then place the grill tray on the upper shelf
114. elf position and one tin in the centre of 3 Knock back the dough and knead again for a few the double grill tray in the upper shelf position minutes Press the dough onto a greased 25 cm Cook on Convection 180 C for 20 to 25 minutes round tin cover and prove in a warm place or on or until cooked Convection 40 C for approximately 30 minutes 5 Sandwich together with cream and jam and dust 4 Fill water tank Preheat on Convection 190 C with icing sugar or with a filling of your choice Dimple the surface of the dough Drizzle with a little extra olive oil and sprinkle with course sea salt STANDARD BREAD BREAD ROLLS C SS 5 Place tin on metal tray in the lower shelf position Serves 1 loaf or 8 rolls and cook on Convection 190 C for 20 to Ingredients 25 minutes with a Steam Shot for 3 minutes 450 g strong bread flour rds of the way through cooking time Carefully 1 sachet dried yeast remove from the tin and leave to cool on a rack 5 ml salt 15g butter or margarine 275 ml warm water For Wholemeal Bread Use 225 g each of wholemeal and strong white bread flour For Granary Bread Use 450 g granary flour instead of strong white bread flour Method 1 In a large bowl combine the flour yeast and salt Rub in the butter or margarine Add the warm water then mix to a dough Turn onto a floured surface and knead for 10 minutes 2 For 1 loaf mould into the desired shape on the greased metal tray
115. en Do not place sealed containers in microwave ovens Baby bottles fitted with a screw cap ora teat are considered to be sealed containers This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Young children should be supervised to ensure that they do not play with the appliance It is hazardous for anyone other than a competent person to carry out any service or repair operation that involves the removal of a cover which gives protection against exposure to microwave energy The surfaces are liable to get hot during use 25 gt Practical Hints 1 2 For initial use of GRILL CONVECTION and CRISPY GRILL if you see white smoke arise it is not malfunction Exterior oven surfaces including air vents on the cabinet and the oven door will get hot during GRILL CONVECTION and CRISPY GRILL Use care when opening or closing door and when inserting or removing food and accessories 3 The oven has two grill heaters situated in the top of the oven and a convection heater situated in the back of the oven After using the GRILL CONVECTION and CRISPY GRILL functions the oven will be very hot The accessible parts may become hot when GRILL CONVECTION and CRISPY GRILL is in use Childre
116. enerally cooked UNCOVERED unless it is a casserole or if you wish to use roasting bags for joints Cc C 2G 22 To Cook on Steam by Time Setting The oven can be programmed as a steamer to cook vegetables fish chicken and rice It can keep moisture of food and also can steam the food evenly There are 3 different steam settings available Touch once Touch to select Steam To select Steam level Select the Steam Power Level by tap or swipe the slider bar see chart below gt lt gt Powe Level Example to use Vegetable Chicken Meat etc Seafood Poached egg Souffle etc Melt chocolate Defrost Raspberries Touch once Touch the Set key to verify your selection Steam level Tap or swipe the slider bar to select the cooking time a D e Select the cooking time by tap or swipe the slider bar Up to 30 mins Touch Cooking will start The time in the display window will count down Notes 1 2 3 Use of Accessory When steaming food with the plastic trivet place put it inside the glass shelf in the middle shelf position or you can put food in the dish inside the glass shelf in higher shelf position according to the height of food Food can be placed directly on the plastic trivet Use oven gloves when removing accessories as they will be very hot and so will the roof and walls of the oven Fill the water tank before
117. entre will perform necessary service on the product without charge for parts or labour if in the opinion of Panasonic the product is found to be faulty within the warranty period For Communications products i e Cordless Phones etc the genuine battery s has a 3 month warranty 2 This warranty only applies to Panasonic products purchased in Australia and sold by Panasonic Australia or its Authorised Distributors or Dealers and only where the products are used and serviced within Australia or it s territories Warranty cover only applies to service carried out by a Panasonic Authorised Service Centre and only if valid proof of purchase is presented when warranty service is requested 3 This warranty only applies if the product has been installed and used in accordance with the manufacturer s recommendations as noted in the operating instructions under normal use and reasonable care in the opinion of Panasonic The warranty covers normal domestic use only also Clip amp Trim Professional use and does not cover damage malfunction or failure resulting from use of incorrect voltages incorrect installation accident misuse neglect build up of dirt or dust abuse maladjustment of customer controls mains supply problems thunderstorm activity infestation by insects or vermin tampering or repair by unauthorised persons including unauthorised alterations exposure to abnormally corrosive conditions or any foreign object or matter having ente
118. ep 3 into 3 portions and make each into a 3 cm in diameter and 15 cm long stick Pour water into the tank before cooking Put parchment paper on the grill tray Arrange 4 as shown below and place the tray on the upper shelf Select steam 1 for 3 minutes and then select 300 W steam for 3 minutes Finally select 800 W for 4 minutes C De LACE BISCUITS C CHOCOLATE CHIP COOKIES C Makes 18 to 20 biscuits Ingredients 2 tablespoon liquid glucose Ys cup brown sugar 60 g butter melted amp cup plain flour 60 g almonds finely chopped Method 1 Combine glucose and sugar in a 1 litre casserole dish Cook on 600 W for 1 minute 30 seconds to 2 minutes 2 Add melted butter to glucose mixture Stir in flour and almonds Mix well 3 Preheat oven to 180 C 4 Place small teaspoonful of mixture 8 cm apart onto the greased metal tray Place into lower shelf position and cook on 180 C for 8 to 10 minutes Stand for 1 minute before removing biscuits from metal tray to allow edges to firm for easier removal Tip To make brandy snaps wrap hot biscuits around the handle of a wooden spoon and allow to cool Fill centers with whipped cream Note Liquid glucose is available at most health food shops ANZAC BISCUITS C Makes 24 biscuits Ingredients 125 g butter melted 2 tablespoon golden syrup 1 teaspoon bicarbonate of soda 2 tablespoon hot water
119. erbs Method 1 teaspoon French mustard 1 Place butter in a 3 litre dish Cook on 1000 W for pepper to taste 20 seconds 2 cup grated Swiss cheese 2 Add chicken and cook on 800 W for 8 to 2 sheets ready rolled puff pastry 10 minutes stirring halfway through cooking Method 3 Mix together remaining ingredients and pour over 1 chicken Cook on 1000 W for 2 to 3 minutes CR 2 PEPPER AND SESAME FRIED NUGGETS Serves 2 Ingredients 400 g 2 pieces 7 tablespoon 3 tablespoon A chicken leg corn starch 3 cooked sesame 1 The thickness of the chicken must be even and Place chicken into a 3 litre casserole dish and cook on 800 W for 5 to 6 minutes stiring halfway through cooking Place butter and onion into a 2 litre dish and cook on 1000 W for 4 minutes Stir in flour cook on 1000 W for 1 minute and gradually add milk Stirring constantly Cook on 1000 W for 2 to 3 minutes stir every minute or until thick Add herbs mustard pepper cheese and mushrooms mix well Stir through chicken and set aside 1 tablespoon cooking wine 4 Preheat oven to 200 C 1 tablespoon soy sauce 5 Grease a 25 cm pie dish line with one sheet of U 30 g beaten egg pastry Add chicken filling and cover with other Oo 73 tablespoon salt sheet of pastry Trim edges Place on metal tray moderate pepper in lower positon and cook on 200 C for 32 to 35 e Method minutes Ss cut into 4 cm blocks approximately
120. f food and utensils used As you become familiar with the oven you will be able to adjust for these factors It is better to UNDERCOOK RATHER THAN OVERCOOK foods If food is undercooked it can always be returned to the oven for further cooking If food is overcooked nothing can be done Always start with minimum cooking times recommended Extreme care should be taken when cooking popcorn in a microwave oven Cook for minimum time as recommended by manufacturer Use the directions suitable for the wattage of your microwave oven NEVER leave oven unattended when popping popcorn 10 When heating food in plastic or paper containers check the oven frequently due to the possibility of ignition The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption in order to avoid burns Microwaves and How They Work Microwaves are a form of high frequency radio waves similar to those used by a radio including AM FM and CB They are similar to a television where the radio waves are converted to a picture on the screen However microwaves are much shorter than radio waves approximately twelve centimetres wave length Electricity is converted into microwave energy by the magnetron tube which is the heart of the microwave oven From the magnetron tube microwave energy is transmitted to the oven cavity The microwaves are converted to heat in the food The microwa
121. for a further 3 minutes on 1000 W LEMON amp THYME STEAMED CHICKEN SM Serves 4 to 5 Ingredients 2 lemons thinly sliced 1 bunch thyme 4 chicken breasts 6 cloves garlic peeled Salt pepper 200 ml natural yogurt 1 tablespoon honey 1 teaspoon Dijon mustard Salt pepper 2 small courgettes thickly sliced Broccoli cut into small florettes Method 1 Place the sliced lemons on trivet and scatter the thyme over Place the chicken breasts between two sheets of cling film and bash with a meat mallet or rolling pin until thin Remove the cling film and place chicken on the lemon and thyme In a small bowl add the whole garlic and seasoning lemon juice and finely chopped thyme mix Spoon over the chicken Fill water tank Cook chicken on 300 W Steam for 20 minutes To make the Yogurt dressing Crush 2 3 steamed garlic cloves as prepared above into a small bowl Add yogurt honey and mustard and stir well Serve dressing with chicken Serve with steamed broccoli and courgettes GRILLED SWEET CHILLI AND LIME CHICKEN G Serves 6 Ingredients 1 1 tablespoon Ya Cup 2 tablespoon 6 Guacamole 1 1 1 tablespoon 2 cup clove garlic crushed chopped coriander sweet chilli sauce lime juice chicken thigh fillets halved medium size ripe avocado clove garlic crushed lime juice lite sour cream cracked black pepper MARINATED CHICKEN BREASTS Serves
122. g Rice and Other Grains by Microwave APPROX TIME AMOUNT TO COOK RICE STANDING ITEM CONTAINER OF on 1000 W TIME WATER UNCOVERED in minutes in minutes RICE Quick Cook Brown 1 cup 2 litre dish 1 cups 10 to 12 5 Brown 1 cup 3 litre dish 3 cups 25 to 30 10 Long Grain 1 cup 2 litre dish 2 cups 12 to 14 5 Short Grain 1 cup 2 litre dish 2 cups 12 to 14 Jasmine 1 cup 3 litre dish 2 cups 12 to 14 Directions for Cooking Dried Pasta by Microwave APPROX TIME ura TO COOK PASTA STANDING ITEM CONTAINER BOILING on 1000 W TIME WATER UNCOVERED in minutes in minutes Dried Fettuccine 250 g 4 litre dish 6 cups 10 to 12 Elbow Macaroni shells etc 3 litre dish 4 cups 12 to 14 250 g Fresh Spaghetti Fettuccine 4 litre dish 6 cups 6 to 8 5 375 g Dried Spaghetti 250 g 4 litre dish 4 cups 12 to 14 Fresh Tortellini Ravioli 250 g 4 litre dish 4 cups 7to9 Fresh Gnocchi 375 g 4 litre dish 6 cups 6 to 8 MACARONI AND CHEESE C PESTO AND EGG NOODLES Serves 4 to 6 Serves 4 to 6 Ingredients Ingredients 60 g butter 6 cups boiling water 2 onions finely chopped 250 g packet egg noodles 2 tablespoon flour 2 cloves garlic crushed 2 cups milk 2 cup chopped fresh basil leaves 1 cup grated tasty cheese Ys cup pine nuts finely chopped 6 cups cooked macaroni drained well 2 cup grated Parmesan cheese 2 cup extra grated tasty cheese 1 cup olive
123. g and walnuts CHIFFON CAKE C Makes 21 cm Chiffon cake Ingredients 100 g plain flour sieved 3 4 teaspoon baking powder sieved 4 egg white 3 egg yolk 100 ml coconut milk 20g corn oil 120 g castor sugar cream of tartar pandan juice a drop green colouring 37 4 teaspoon 74 tablespoon Method 1 Beat egg white for 30 seconds Next add cream of tartar and sugar beat till stiff on high speed Leave aside 2 Beat flour baking powder oil coconut milk pandan juice colouring and egg yolk for about 1 to 2 minutes till smooth 3 Slowly fold flour mixture into egg white 4 Pour batter into a 21 cm chiffon cake tin bake in a preheated oven at 150 C for about 1 hour by lower shelves Note Do not grease tin before baking 112 FAIRY Cup CAKE C FRUIT SCONES C Makes 6 Ingredients 60 g brown sugar 60 g egg beaten certain amount dried raisin A 70g plain flour 20g matcha tea powder 1g baking powder B 35 g unsalted butter chopped 80 g white chocolate small pieces Mold 6 sets 6 cm cup cake mold Method 1 Mix and sieve ingredients A Put ingredients B in a microwave safe casserole and cook on 440 W for 1 minute to 1 minute 30 seconds with cover Stir B and gradually add brown sugar and then add beaten egg by three times to mix them well Add sieved A and mix using wooden spoon Cut the mixture into 6 equal part
124. g process of breads cakes and pastries There are four combinations that you can use steam shot microwave grill crispy grill and convection Set and operate the desired program Optional As required during operation If you want to add 2 or 3 minutes hold steam for 2 seconds and tap Steam key once or twice 1 minute steam will be added within 3 seconds after step 2 Notes 1 Steam shot is not available during preheating mode 2 Fill the water tank before use 3 The original program still counts down when operating steam shot 4 The steam shot time can not exceed the remaining cooking time 5 If adding 2 or 3 minutes steam must be tapped 2 or 3 times within a 3 second time period Example to use 7 rds total time add 3 minutes steam shot 7 rds total time add 3 minutes steam shot Sponge cakes total time add 3 minutes steam shot Guidelines for Steam Setting Guidelines 1 There is no microwave power on the STEAM only program 2 Use the accessories provided as explained above 3 The STEAM will only operate with the oven door closed 4 DURING AND AFTER COOKING WITH STEAM FUNCTION DO NOT OPEN THE OVEN DOOR WHEN YOUR FACE IS VERY CLOSE TO THE OVEN CARE MUST BE TAKEN WHEN OPENING THE DOOR AS STEAM MAY CAUSE INJURY 5 ALWAYS USE OVEN GLOVES WHEN REMOVING THE FOOD AND ACCESSORIES AFTER STEAMING AS THE OVEN AND ACCESSORIES WILL BE VERY HOT 6 After each steam operation carefully remove the drip tray fro
125. garam masala 10 ml fresh coriander pinch chilli powder 15g sultanas salt and pepperr Method 1 Place potatoes in dish with 45 ml water Cover place on base of the oven and cook on 1000 W for 8 minutes or until cooked Drain 2 Mix the remaining ingredients together Add the potatoes mix well and cook on 600 W for 2 to 3 minutes 100 CHEESY MASHED POTATOES Serves 4 Ingredients 500 g potatoes peeled and quartered Ya Cup water Ya Cup milk 1 tablespoon butter Ya cup grated cheese pinch of nutmeg Method 1 Place potatoes and water into a 2 litre casserole dish Cover and cook on 1000 W for 10 to 13 minutes Drain 2 Mash potatoes with a potato masher Add remaining ingredients except nutmeg Mix well Cook on 1000 W for 1 minute sprinkle with nutmeg Stir well before serving SM BACON AND VEGETABLE BROILED EGG SO Serves 4 Ingredients 20g cabbage 10g sweet pepper 2 cherry tomatoes 1 piece bacon 2 eggs 100 g after removing the shell 1 tablespoon milk moderate salt moderate pepper 10g cheese mozzarella moderate butter Method 1 Cut the cabbage sweet peppers and bacon into 5 mm wide strips and quarter the cherry tomatoes 2 Butter the heat resistant casserole molds and place half of 1 in each mold Crack one egg in the center of each mold and sprinkle with salt and pepper Drizzle the milk on the egg yolk and sprinkle with cheese Place the m
126. ght of the roast by the minimum recommended times per 500 g Programme Power and Time temperatures are low return meat to the oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes During standing time the internal temperature equalises and the temperature rises 5 C to 10 C or o Half hams should be shielded by wrapping an 8 cm wide strip of foil around the large end of the ham Secure to the body of the ham with wooden toothpicks Fold 3 cm over cut surface For shank ham halves shield shank bone by cupping it with foil One third of the way through cooking remove ham from oven and cut off skin Turn fat side up and re shield edges If desired glaze last 10 to 20 minutes of cooking Canned hams should be shielded on the top cut edge with a 3 cm strip of foil Wrap strip of foil around ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface If desired glaze last 10 to 20 minutes of cooking le S e N oe 4 UIEN Main Fare Meats Directions for Cooking Less Tender Cuts of Meat by Microwave Less tender cuts of meat such as pot roasts should If an oven cooking bag is used prepare the bag be cooked in liquid Use 1 2 to 1 cup of soup broth according to package directions Do not use wire etc per 500 g of meat Use an oven cooking bag or or metal twist ties Use th
127. given off from the food Most on the oven door and warm of the steam and warm air are removed from the oven by the air which air comes from the oven circulates in the oven cavity However some steam will condense on vents cooler surfaces such as the oven door This is normal accidentally ran my Running the oven empty for a short time will not damage the oven microwave oven without However we do not recommend this any food in it The oven has an odour and It is essential that your oven is wiped out regularly particularly after generates smoke when cooking by Crispy grill or Grill Any fat and grease that builds up on the using Grill Convection or roof and walls of the oven will begin to smoke if not cleaned Crispy grill function Technical Specifications Power Supply 230 240 V 50 Hz Sd T SE Coo y Coen S sranow S O Power Requirement Maximum Oooo y Ow 800 We Pp Convection HOW 494 mm W x 390 mm H x 438 mm D 410 mm W x 250 mm H x 320 mm D Uncrated Weight Approx 20 6 kg IEC Test Procedure Specifications subject to change without notice As for the voltage requirement the production month country and serial number please refer to the identification plate on the microwave oven Ag Panasonic Warranty for Australia Home Appliance 12 Month Warranty from Date of Purchase 1 Subject to the conditions of this warranty Panasonic or its Authorised Service C
128. glaze by combining all ingredients in a small jug Cook on 1000 W for 3 minutes stirring occasionally Quarter capsicum and remove seeds and membrane Place skin side up on metal tray and cooking on Grill 1 for approx 10 minutes until skin blisters and blackens Remove cover with plastic wrap and stand for 5 minutes Peel away blackened skin and discard Slice into thin strips Set aside Preheat oven to 180 C Line an 8 cm x 25 cm bar tin with plastic wrap and lightly grease a 25 cm x 30 cm swiss roll pan Using your hands combine minces onion garlic breadcrumbs egg basil and oregano ina large bowl Press half the mixture into the bar pan Lay capsicum strips over the top and press remaining meat mixture over the capsicum Turn the bar pan onto the Swiss roll pan and remove the plastic wrap Cover the top and sides of meatloaf with bacon slices ensure bacon overlaps Cook at 180 C uncovered for 15 minutes Pour off excess fat from meatloaf brush with glaze and cook uncovered for a further 15 minutes or until meatloaf is cooked through Allow standing for 10 minutes before slicing 250 g Mozzarella cheese grated Tomato Sauce 400 g can tomato pieces 1 tablespoon tomato paste 1 teaspoon dried basil Method 1 Preheat oven to 190 C 2 Mix all ingredients except cheese until well combined Lay a large sheet of greaseproof paper onto a work surface Place meat on paper and press out firmly to mea
129. he glass shelf in the middle shelf als Rite position with a dish inside CO oeio fas 333 To Cook Food Using Steam Cook continued 6 7 Fresh Vegetables uses steam only uses steam Micro To steam fresh vegetables Fill water tank Place prepared vegetables onto plastic trivet Place plastic trivet on glass shelf in the middle shelf position Select program Fresh Vegetables Enter the weight of the fresh vegetables Touch START 8 9 Frozen Vegetables uses steam only uses steam Micro To steam frozen vegetables e g carrots broccoli cauliflower green beans Fill water tank Place vegetables onto plastic trivet Place plastic trivet on glass shelf in the middle shelf position Select program Frozen Vegetables Enter the weight of the frozen vegetables Touch START 10 11 Boiled Potatoes uses steam only uses steam Micro To steam potatoes Fill water tank Peel potatoes and cut into 30 40 g each Place prepared potatoes onto plastic trivet Place plastic trivet on glass shelf in the middle shelf position Select program Boiled Potato Enter the weight of the potatoes Touch START 12 13 Chicken Breast uses steam only uses steam Micro To cook fresh chicken breasts Each chicken breast should weigh between 100 150 g each Fill water tank Place chicken breast onto plastic trivet Place plastic trivet on glass shelf in the middle shelf position Select program Chicken Breast Enter the weight of the
130. he oven is placed flush to wall the other side or top must not be blocked Do not remove feet a Do not block air vents If they are blocked during operation the oven may be overheated and damaged When using any cloth over the oven the air intake and exhaust should not be blocked Do not place a cloth on top of the unit during GRILLING CRISPY GRILL CONVECTION cooking as the top of the 7 microwave gets very hot Also allow sufficient space on back and both sides of the oven b Do not place oven near a hot or damp surface such as a gas stove electric range or sink etc c Do not operate oven when room humidity is too high 2 This appliance is intended to be used in household 8 and similar applications such as staff kitchen areas in shops offices and other working environments farm house by clients in hotels motels and other residential environments bed and breakfast type environments 3 The appliance is freestanding type and shall not 9 be placed in a cabinet f Food 1 Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume 2 Do not attempt to deep fat fry in your microwave oven 12 13 11 Do not boil eggs in their shell and whole hard boiled eggs unless otherwise stated in Cooking G
131. he weight closest to the actual weight of the chicken and then touch Start Do not use plastic wrap or lid Note small sized chickens with stuffing can be cooked using the setting one weight higher than the actual weight For example To cook a 1300 g chicken that has stuffing use the 1500 g setting even though the total weight of the chicken with stuffing is 1300 g 25 Roast Beef uses convection only Suitable for roasting joints of beef such as rump bolar fillet topside rib eye Choose roasting pieces that are even in shape and if boneless have been rolled and tied Brush with oil and seasonings Place fat side up on glass shelf in the lower shelf position Select Auto Menu Roast Beef then select the weight closest to the weight of the piece and then touch Start Do not use plastic wrap or lid 26 Roast Lamb uses convection only Suitable for roasting joints of lamb legs boned and rolled loin rack of lamb and shoulder roasts Brush roast with oil and seasonings Place fat side up on glass shelf in the lower shelf position Select Auto Menu Roast Lamb then select the weight closest to the weight of the piece and then touch Start Do not use plastic wrap or lid 27 Roast Pork uses microwave convection Suitable for roasting joints of pork leg boned and rolled loin rib roast and shoulder Score rind brush with lemon juice and rub liberally with salt Place roast rind side up on glass shelf in the lower position
132. her in a bowl and then pour the butter slowly onto the mixture folding it in carefully Leave to cool Fill each cooled puff with the cheese mixture S lt AW Oo N White Sauce WHITE SAUCE Serves 500 ml Ingredients 35g butter 35g flour 500 ml milk salt pepper grated nutmeg Method 1 2 Melt the butter for 1 minute covered on 600 W on base of oven Add the flour stir and cook for a further 1 minute on 600 W Set aside Heat the milk in a jug on 1000 W 2 minutes 30 seconds to 3 minutes Pour the milk over the butter and flour mixture whisking all the time Cook again for 2 to 3 minutes whisking vigorously several times and paying close attention to ensure that the sauce doesn t overflow Check the seasoning and add a pinch of grated nutmeg Note You can add 2 egg yolks and 80 g of grated cheese to make it into a Mornay sauce PEPPER SAUCE Serves 5 to 6 Ingredients 1 onion 40g butter 30 g flour 400 ml hot stock 1 tablespoon made from 2 stock cubes tarragon vinegar 2 teaspoon white pepper cognac 200 ml cr me fraiche Method 1 2 Chop the onion and cook in the bowl with butter for 2 to 3 minutes on 1000 W Add flour mix cook again for 1 minute on 1000 W and add stock vinegar and white pepper Cook uncovered at 1000 W for 3 minutes Remove from the oven and add a dash of cognac a knob of butter extra and cr me fraiche Mix well and add plenty of s
133. high sensor cook reheat feature can not be used display window will display HOT Sensor Reheat Cook feature can not be used until the HOT disappears 2 When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed 3 Cook according to the cooking method on the next page 30 To Cook Food Using Sensor Reheat Cook continued 1 Sensor Reheat uses microwave only Reheating by Sensor is suitable for pre cooked foods There is a setting for frozen and refrigerator temperature or room temperature foods It is suitable for casseroles plated meals soup stews pasta dishes except lasagna and canned foods Do not reheat bread or pastry products raw uncooked food or beverages on Sensor Reheat Foods greater than 1 kg or smaller than 125 g should be cooked by micro power and time Put food into suitable container add 1 3 tablespoon water and cover foods securely with plastic wrap During the heating time the oven will beep and prompt you to stir the food There is no need to recover if not required After heating stir the food check it is hot and allow standing for 2 to 3 minutes 2 Dried Pasta uses microwave only Suitable for cooking dried pasta such as spaghetti fettuccine macaroni penne spiral and various pasta shapes Place pasta in an appropriate size dish with boiling water Use the following as a gu
134. hopped salami 50g mushrooms chopped 2 tomatoes chopped 1 teaspoon dried herbs Method 1 Place pita bread onto greased metal tray Spread each piece with tomato paste then sprinkle with remaining ingredients 2 Preheat oven at 200 C after preheat put metal tray in lower shelf position cook for 10 minutes Serves 4 Ingredients 325 g pizza base Ya Cup tomato paste 1 clove garlic crushed 1 tablespoon pesto 60 g sliced salami 40 sliced pepperoni Va onion sliced Ya capsicum sliced Ys cup pitted black olives 6 anchovy fillets 1 cup grated pizza cheese Method 1 Spread pizza base with tomato paste Evenly sprinkle with remaining ingredients finishing with cheese 2 Cook by selecting Auto Cook Fresh Pizza Select weight category 800 g then touch Start After oven has preheated place pizza onto metal tray in higher shelf position Touch Start HOME MADE P ZZA C SS Serves 2 to 4 Ingredients 2 onions finely sliced 3 garlic cloves crushed 1 tablespoon olive oil 1 roll of pizza dough 100 ml tomato sauce 1 tablespoon oregano 100 g ricotta salt pepper Method 1 Cook the finely sliced onions and garlic in a bowl with the olive oil for 3 to 4 minutes on 1000 W Leave to cool 2 Using your hands spread out the dough in the greased metal tray without making a raised edge 3 Spread on the sauce onions oregano and season covering all the dough well 4 Fill wa
135. ht maintained at 18 C or lower Defrosting Technique 1 2 3 4 Remove from wrapper and set on a defrosting rack in a dish on flat table On Turbo Defrost the oven will beep during the defrosting time At beep turn over all meat poultry fish and shellfish Break apart stewing meat chicken pieces and minced meat Separate chops and hamburger patties Shield thin ends of roasts poultry legs and wings fat or bones with foil Throughout the defrosting time remove any defrosted portions of mince or cubed meat etc After defrosting large roasts may still be icy in the centre Let stand 15 to 30 minutes in refrigerator to complete defrosting Defrosting Chart by setting Micro Power at Defrost FOOD APPROX TIME INSTRUCTION minutes per 500 g MEAT Beef Halfway through the defrost cycle break apart Minced Beef 6 8 minced beef separate chops and remove meat Roast Topside 7 9 that is defrosted Beef Tenderloin 7 9 Chuck or Rump 6 8 Turn meat over two to three times during Sirloin rolled 7 9 defrosting Steak 6 7 Miscellaneous 6 8 Shield edges and unevenly shaped ends of Pork Lamb 6 8 roasts halfway through the defrost cycle Roast 5 7 Chops 5 7 Large roasts may still be icy in centre Let stand Ribs POULTRY Turn poultry over two to four times during Chicken defrosting Halfway through the defrost cycle whole 7 9 shield end of drumsticks wings breast bones pieces 6 8 and ends of poultry wi
136. htly browned 124 Makes Approximately 24 Ingredients 1 cup icing sugar 4 tablespoon cocoa 1 tablespoon instant coffee powder 60 g plain sweet biscuits crushed 60 g copha 1 teaspoon vanilla essence 2 cup condensed milk chocolate sprinkles Method 1 Sift icing sugar cocoa and coffee into a bowl Add biscuits and mix until well combined Place copha in a small bowl and cook on 1000 W for 1 to 2 minutes Cool copha slightly and add to dry ingredients Mix well Add vanilla and condensed milk combine until mixture is thick Chill for 30 minutes Pinch off pieces to form balls slightly smaller than a walnut shell Roll in chocolate sprinkles and chill SAVOURY CHOUX PUFFS C ss Makes 20 Ingredients quantity of choux pastry Filling 50 g 225 g 2 10 ml butter cream cheese garlic cloves peeled and crushed each of finely chopped fresh parsley chives and chervil Method iF 2 3 Preheat oven on convection 220 C Pipe out walnut sized balls of choux pastry on a lightly greased slightly wetted baking sheet Fill water tank Cook on the metal tray in the lower shelf position on Convection 220 C set cooking time for 15 minutes After 10 minutes cooking set Steam Shot for 3 minutes for 10 to 15 minutes Pierce a hole in each puff and leave to cool Melt the butter until just warm on 600 W for 2 to 3 minutes Beat all other ingredients toget
137. iced finely with cup water in 5 to7 covered dish Tomatoes 2 300 g Sliced and cooked covered 2to4 Zucchini 500 g Cut in 2 cm pieces in covered dish 5 to7 99 soljaue ajqejobop Vegetable Varieties QUINOA TABBOULEH WITH MINT VEGETABLE CURRY Serves 6 to 8 Ingredients 300 g quinoa 2 courgettes 300 g frozen peas 1 bunch of mint 100 ml olive oil juice of 2 lemons salt and pepper Method 1 To be prepared the day before it is eaten Weigh out the quinoa in a large bowl and cook it with twice the volume of salted hot water firstly for 5 minutes on 1000 W then on 300 W for 10 to 15 minutes Drain and leave to cool 2 Meanwhile chop the courgettes finely Cover the chopped courgettes and frozen peas with water in a bowl and cook on 1000 W for 6 to 8 minutes Drain well and leave to cool 3 Remove the mint leaves from the stalk and mix with the olive oil and lemon juice Add this mixture to the quinoa courgette and pea mixture Check the seasoning and leave to rest for several hours before serving HERBED VEGETABLES Serves 6 to 8 Ingredients 200 g sliced snow peas 200 g sliced carrots 200 g sliced zucchini 2 tablespoon chopped parsley Method 1 Ina 2 litre dish combine all vegetables Cover and cook on 1000 W for 3 minutes Stir and Cook on 1000 W for a further 3 minutes RATATOUILLE Serves 4 Ingredients 1 aubergine sliced 1 courgette sliced 1 onion sliced
138. ide Pasta Qty Boiling Water Dish size 125 1L 3 litres 250 g 1 3L 3 litres 350 g 1 6L 4 litres 500 g 2L 4 litres Add 1 tablespoon of oil if desired before cooking top prevent pasta from sticking together Cover securely with a well fitting lid During cooking the oven will beep and instruct you to stir and remove cover At the end of the cooking time cover and let stand or 5 to 10 minutes if required before draining 3 Fresh Pasta uses microwave only Suitable for cooking fresh pasta such as fettuccine tagliatelle tortellini ravioli and agnolotti Gnocchi should be cooked by manual MICRO POWER Place pasta in an appropriate size dish with boiling water Use the below chart as a guide Pasta Qty Boiling Water Dish Size 200 g 1 litre 3 litres 400 g 1 25 litres 3 litres 600 g 2 0 litres 3 5 litres 800 g 2 5 litres 4 litres Add 1 tablespoon of oil if desired before cooking top prevent pasta from sticking together Cover dish securely with a well fitting lid During cooking the oven will beep and instruct you to stir and remove cover At the end of the cooking time cover and let stand for 5 to 10 minutes if required before draining 4 Casserole uses microwave only Suitable for cooking casserole with less tender cut soft meat combined with liquid and vegetables Cut meat and vegetables into even size pieces Place in a suitable size dish Dish should be approximatel
139. ilable Panasonic New Zealand Customer Care Centre Phone 09 2720178 Fax 09 2720129 Email customerservice nz panasonic com Website www panasonic co nz support 50 Quick Guide to Operation Feature How to Operate gt cH To Set Clock lt gt page 13 Tap twice Set time of day Touch once To set To Cancel To Set Cancel Child MEE Safety Lock i Ea or page 13 3 times Display 3 times Display RK amp j X 1 To Cook Reheat Defrost by Micro Once Select power level Once Power amp 300 W Steam and Time Setting E page 15 _ Set time Once To Use Turbo KAAN gt Defrost Key 66 lt gt page 16 Once Select weight Once r lt lt Once Select power level Once To Use Grill page 18 gt lt gt lt gt Set time Once id G To Use Crispy grill beai lt gt _ page 19 Once Set time Once 57 Quick Guide to Operation continued To Use Convection page 20 22 Without Preheating A gt gt J Once Set temperature Once lt cM _ gt Set time Once With Preheating a J Once Set temperature Once After Preheat Se Put food into 1 Once the oven Settme Once Ferment lt gt Once Set 40 C Once gt lt lt Set time Once lt
140. ilk beaten egg to glaze Method 1 wn Sift the flour salt and baking powder together Rub in fat until the mixture resembles fine breadcrumbs Add sugar and sultanas Make a well in the centre and stir in enough milk to form a soft dough Knead lightly Pat out to 2 cm thick and cut into 10 rounds with a 5 cm cutter Preheat oven on Convection 210 C Place the rounds on greased double grill tray and metal tray and brush with beaten egg Place metal tray in lower shelf position and double grill tray in higher shelf position Cook on Convection 210 C for 12 to 15 minutes or until cooked and golden brown CHOCOLATE PEANUT BUTTER CHEESECAKE C Serves 6 to 8 Ingredients Base 250 g peanut cookies finely crushed 125 g butter Filling 500 g cream cheese softened 2 cup brown sugar 1 cup crunchy peanut butter 2 eggs 1 teaspoon vanilla essence 2 cup sour cream Topping 150 g chocolate Ys cup sour cream Method 1 2 Rw Melt butter in a 1 litre casserole dish on 1000 W for 30 to 40 seconds Add crushed biscuits and combine Press biscuit mixture evenly over base and sides of a greased 23 cm spring form tin Refrigerate until firm Preheat oven to Convection 170 C Place filling ingredients into a mixing bowl beat until mixture is combined Pour mixture into chilled biscuit base Place on metal tray in lower position cook on Convection 170 C for 55 to 60 min
141. illary activities delivery handling freighting transportation or insurance of the product or any part thereof or replacement of and do not extend to and exclude any damage or loss occurring by reason of during associated with or related to such installation de installation re installation or transit Panasonic Authorised Service Centres are located in major metropolitan areas and most regional centres of New Zealand however coverage will vary dependant on product For advice on exact Authorised Service Centre locations for your product please telephone our Customer Care Centre on 09 2720178 or visit our website and use the Service Centre Locator Unless otherwise specified to the consumer the benefits conferred by this express warranty are additional to all other conditions warranties guarantees rights and remedies expressed or implied by the Consumer Guarantees Act of New Zealand and all other obligations and liabilities on the part of the manufacturer or supplier and nothing contained herein shall restrict or modify such rights remedies obligations and liabilities THIS WARRANTY CARD AND THE PURCHASE DOCKET OR SIMILAR PROOF OF PURCHASE SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES If you require assistance regarding warranty conditions or any other enquiries please visit the Panasonic New Zealand website www panasonic co nz or contact by phone on 09 2720178 If phoning in please ensure you have your operating instructions ava
142. inely chop 2 Put the butter all the mushrooms and onions in a bowl and cover Place on the base of the oven and cook on 1000 W for 3 minutes 3 Add wine to the mushroom mixture and cook on 1000 W for 7 to 8 minutes 4 Preheat on Convection 200 C Place the fillets on the metal tray in the middle shelf position and cook on Convection 200 C for 10 to 15 minutes Allow to cool 5 Cut the pastry into 4 pieces and roll each piece out of a 15 cm x 15 cm square and brush with beaten egg 6 Place a of the mushroom mixture into the centre of each pastry square and place a fillet on top Season 7 Bring the corners of the pastry to the centre and place on greased metal tray Brush with beaten egg Plece in the lower shelf position and cook on Convection 220 C for 15 to 20 minutes for medium and 25 to 30 minutes for well done Serves 4 Ingredients 1 onion chopped 1 clove garlic crushed 5 ml oil 400 g can chopped tomatoes 150 ml red wine 30 ml tomato puree 5 ml mixed herbs 500 g beef mince salt and pepper Method 1 Place onion garlic and oil in casserole Place on base of oven and cook on 600 W for 3 minutes 2 Place all other ingredients in casserole Stir well Cover cook on 1000 W for 10 minutes Then 600 W for 15 to 20 minutes or until cooked Variation Chilli con carne add 400 g can red kidney beans drained 5 to 10 ml chilli powder and 1 diced green pepper with the onion garlic and oil V
143. ing relish with honewort and sprinkle on sour citrus vinegar according to individual preference GARLIC amp CHILI PRAWNS Serves 4 Ingredients 1 kg uncooked king prawns q small red onion thinly sliced 40g butter 3 garlic cloves crushed 2 fresh bird s eye chillies deseeded amp finely chopped VA small red capsicum finely sliced 100 g snow peas trimmed 1 tablespoon lemon juice 80 ml thickened cream Ya Cup coriander leaves chopped cooked jasmine rice to serve Method 1 Peel and de vein prawns leaving tails in tact set aside 2 Place onion butter garlic and chilli into 3 litre microwave safe dish Cook on 1000 W for 4 minutes stir halfway through cooking 3 Add prawns and mix to combine Cook on 800 W for 3 minutes Stir in capsicum and snow peas cover and cook on 800 W for a further 3 minutes 4 Stir through lemon juice cream and coriander season and cook on 1000 W for 1 minute Serve immediately with cooked rice STEAMED GARLIC PRAWNS CHINESE STYLE SO Serves 4 Ingredients 240 g large tiger prawns 2 tablespoon light soy sauce 5 cloves garlic crushed 1 teaspoon brandy Method 1 Wash prawns thoroughly In a bowl mix the soy sauce garlic and brandy Arrange the prawns in a shallow dish and cover with the soy sauce mixture 2 Fill water tank Cook on base of oven on Steam 1 for 10 to 15 minutes until opaque Serve hot MAYONNAISE SHRIMP BALLS
144. into pieces 1 teaspoon mixed herbs freshly ground black pepper Method 1 Place onion and bacon into a 3 litre casserole dish and cook on 1000 W for 2 to 3 minutes Add remaining ingredients and combine well Cover and cook on 600 W for 30 to 35 minutes Remove lid stir and rearrange chicken pieces Continue to cook on Convection 180 C for 20 to 25 minutes Stand 10 minutes before serving PARMESAN CRUSTED CHICKEN C Serves 4 Ingredients 1 kg chicken breast fillets 40g butter 2 cloves garlic crushed 1 cup fresh breadcrumbs Ys cup chopped parsley 2 cup grated fresh Parmesan cheese Method 1 2 3 80 Trim chicken fillets and place in a single layer onto metal tray Set aside Place butter into a small dish and melt on 600 W for 1 minute Preheat oven to 180 C Brush butter over chicken fillets and sprinkle with combined remaining ingredients Put metal tray in higher shelf position Cook at 180 C for 30 minutes or until cooked through and golden brown GREEN PEPPER CHICKEN CHICKEN PIE C Serves 4 Serves 4 to 6 Ingredients Ingredients 20g butter 500 g chicken thigh fillets diced 500 g chicken breast fillets sliced 60 g butter 2 tablespoon green pepper corns 1 onion chopped 1 teaspoon chicken stock powder 100 g mushrooms sliced 1 tablespoon seeded mustard Ys cup flour 2 tablespoon lemon juice 1 cup milk 2 cup cream 1 teaspoon mixed h
145. inutes stir halfway through cooking Remove covering and add chicken stock and bay leaf Cook on 1000 W for 10 minutes Stir in rice and cook for a further 10 minutes Remove bay leaf and add diced chicken Heat on 1000 W for 5 minutes PUMPKIN SOUP if Makes 2 to 4 Ingredients 1kg pumpkin 1 diced onion 1 teaspoon curry powder 2 cups chicken stock Method 1 Peel pumpkin and remove seeds Dice pumpkin Serves 4 Ingredients 1 tablespoon butter 250 g mushrooms sliced 1 tablespoon flour Ya Cup white wine 1 teaspoon mustard 2 cup cream Method 1 Place butter and mushrooms in a 2 litre casserole dish Cover partly and cook on 1000 W for 5 minutes 2 Add flour stock wine and mustard to mushrooms and mix well Cover and cook on 1000 W for 6 to 8 minutes stirring halfway through cooking 3 Add cream and cook on 1000 W for a further 2 minutes This soup can be pureed if preferred 61 into 3 cm pieces Place pumpkin onion and curry powder in a 3 litre casserole dish Cover and cook on 1000 W for 15 minutes Add stock Cover and cook on 1000 W for 15 minutes Cool slightly Puree pumpkin and liquid in a blender or food processor Pumpkin Soup s1 1 S pue syoeus sdnos Soups Snacks and Starters SHORT AND LONG SOUP Serves 4 Ingredients 200 g fresh Singapore noodles 12 200 g frozen mini dim sims 4 green onions sliced 1 litre chicken stock 1 teaspoo
146. is cooked it should flake easily Combine the bulghur wheat with 800 ml boiling water in a shallow dish Place on glass shelf in middle shelf position Check the water level of the water tank and cook 300 W Steam for 8 to 12 minutes or until the bulghur is just tender Drain the bulghur if necessary Fork through the cooked bulghur and mix in the olive oil lemon juice garlic basil coriander and spring onions Season with salt and pepper to taste USI IaYys pue Ysi4 Fish and Shellfish CREAMY CoD amp LEEK CHOWDER ORANGE WHITEFISH SALAD CR Serves 4 Ingredients 500 g potatoes peeled and cut into 1 cm cubes 25g butter 2 large leeks thickly sliced 15ml plain flour 568 ml hot fish stock bay leaf 275 ml milk 250 g cod fillet cubed 10 tiger prawns peeled Method 1 Place potatoes in a large shallow dish with 3 tablespoon water and cover Place on base of oven and cook on 600 W for 7 minutes 2 Place the butter and leeks in a large bowl Place on the base of oven and cook on 1000 W for 2 to 3 minutes and then add the potatoes 3 Stir in the flour and gradually add the fish stock and bay leaf Cook on 1000 W for 8 to 10 minutes or until the potato is tender Stir halfway 4 Then stir in the milk cod and prawns Cook on 600 W for 7 to 8 minutes or until the fish is cooked Remove the bay leaf and season to taste Serve immediately BAKED COD AND POTATO CR Serves 2 I
147. kes 3 cups Ingredients 450 g fresh mango sliced 250 g cooking apples peeled cored and sliced 2 tablespoon salt 2 onions finely sliced 300 g brown sugar 150 ml malt vinegar 1 teaspoon ground ginger 1 teaspoon chilli powder Method 1 Place mango and apple in a bowl and sprinkle with salt Stand overnight Rinse and drain fruit Place fruit in a 4 litre casserole dish add onion Cover and cook on 1000 W for 6 minutes stirring halfway through cooking 2 Add sugar vinegar and spices mix well Cover and cook on 1000 W for 15 minutes Pour into sterilised jars and seal TOMATO CHUTNEY Makes approx 2 Ib Ingredients 675g tomatoes 225g cooking apples peeled and sliced 1 medium onion chopped 100 g granulated sugar 30 ml tomato puree 5ml salt 200 ml white wine vinegar 10 ml ground ginger 2 ml cayenne pepper 3 ml mustard powder Method 1 Prick the tomatoes and place in a bowl Cover with boiling water and leave for 5 minutes Drain 2 Peel off skin and roughly chop flesh Blend apple and onion in a food processor to a thick puree 3 Combine all ingredients together in a bowl Cover place on base of oven and cook on 1000 W for 25 to 30 minutes Stirring occasionally or until the mixture is thick with no excess liquid Leave to stand for 10 minutes then stir and pour into sterilized jars Cover and label 128 Control Panel Steamin ee pg 23 Convection pg 20 22 Micro Powe
148. l e Never leave microwave unattended while cooking or reheating Do not remove outer panel from oven Appliances are not intended to be operated by means of an external timer or separate remotecontrol system Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation b c d Important Safety Instructions Circuits Your microwave ovens should be operated on a separate circuit from other appliances The voltage used must be the same as specified on this microwave oven Failure to do this may cause the power board fuse to blow and or food to cook slower Do not insert higher value fuse in the power board Earthing Instructions This microwave oven must be earthed In the event of an electrical short circuit earthing reduces the risk of electric shock by providing an escape wire for the electric current This microwave oven is equipped with a cord having an earthing wire with an earthing plug The plug must be plugged into an outlet that is properly installed and earthed WARNING Improper use of the earthing plug can result in a risk of electric shock WE CERTIFY THAT THIS MICROWAVE OVEN HAS BEEN INSPECTED AND COMPLIES WITH THE REQUIREMENTS OF REGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 This statement applicable only to New Zealand We
149. ld lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation 4 When it becomes necessary to replace the oven light please consult the service center specified by Panasonic 45 Care of your Microwave Oven continued Cleaning the water tank Clean with a soft sponge in water Remove the water tank and clean the Open the water supply cap remove the lid compartment where the water tank is inserted and pipe cap and clean Pipe Cap Ensure it faces downwards If the pipe cap is difficult to remove wiggle from side to side When re fitting make sure that the pipe faces down see diagram The rubber seal and front of the tank can also be removed for cleaning Removing the rubber seal Inside Outside Ensure that the rubber seal is not inside out flat protruding when re fitting If the seal is not fitted correctly side the lid will not close securely and it will leak 1 Lightly twist the cover until the far side unclips 2 Continue to twist until the near side unclips 1 Align the slots on the cover with the holes on the tank 2 Insert and push down until it clicks Notes 1 Clean the water tank at least once a week to prevent build up of limescale 2 Do not use a dishwasher to clean the water tank or parts of the water tank 46 Before Requesting Service gt Oven will not turn on X
150. lect Drain water E lt _ lt gt Tapping or swipe the slider bar until Drain water appears in the display window 4 Touch once Touch the Set key to verify the selection 5 Touch D The cooking time appears in the display window and begins to count down NOTE 1 Only run this program with 100 g of water in the tank 2 Do not remove the drip tray during the drain water program If the drip tray is removed during the program U12 is displayed and the program will stop 3 Empty the drip tray and rinse with running water after the program has finished CAUTION If the Drain water program is used directly after a steam cooking program hot water may be drained into the drip tray Ais Cleaning Setting continued System cleaning The first stage of this program cleans the system with a citric acid solution The second stage runs water through the system to rinse the pipes 1 Make a solution of 16 g citric acid and 200 g of water add the solution to the water tank Ensure drip tray is empty 2 Touch J once 3 Select System cleaning CD lt lt gt Tapping or swipe the slider bar until system cleaning appears in the display window 4 Touch once Touch the Set key to verify the selection 5 Touch D The cooking time appears in the display window and begins to count down The program will run for approx 29 minutes 6 After the progr
151. lf position and cook one side of bread on Grill 1 for 5 minutes 2 Spread untoasted side with butter and top with cheese slices Cook on Grill 1 for 3 to 5 minutes 4 FRENCH STYLE STEAMED EGG WITH BACON AND VEGETABLES SM SO Ingredients 20g spinach 2 small tomatoes 1 piece bacon 2 eggs 100g without shells Ya cup milk moderate salt pepper 200g natural cheese mozzarella for pizza Method 1 Cut the spinach into 1 cm wide pieces Remove the stalks of small tomatoes and cut vertically into 4 equal parts Cut bacon into 5 mm wide pieces 2 Put eggs into a bowl add milk salt and pepper then stir and sieve well 3 Place half of 1 with natural cheese into each of the 2 heat resistant containers with a diameter of approximately 9 cm and then add egg mixture prepared in 2 4 Pour water into the tank before cooking Place onto the grill tray as shown in the illustration place the grill tray in the middle shelf position Select steam 1 for 9 minutes and then select 300 W steam for 2 minutes 60 paper and then twist both ends tight 3 Pour water into the tank before cooking Place 2 on the center of the grill tray in the higher shelf position Select steam 1 for 7 minutes and then select 300 W Steam for 6 minutes Remove the baking paper after heating French style Steamed Egg with Bacon and Vegetables PEA AND HAM SOUP CHICKEN AND VEGETABLE SOUP Serves
152. ll ingredients in a bowl Select Auto menu Fruit Poached then select weight 500 g and touch Start 122 RED FRUIT COMPOTE Serves 4 Ingredients 225 g plums halved 225 g cherries stoned 225 g blueberries 225 g strawberries 225 g raspberries 50 g golden caster sugar Method 1 Place the plums cherries and blueberries in dish Place on the base of the oven and cook on 270 W for 10 minutes Stir in the strawberries and cook on 270 W fora further 3 to 4 minutes Stir the raspberries and sugar into the hot fruit and allow to cool before serving BAKED ALASKA SURPRISE C Serves 4 to 6 Ingredients 10 to 12 sponge finger biscuits or 1 round sponge cake 1 punnet strawberries hulled and cut in half 1 teaspoon caster sugar 2 tablespoon fruit liqueur 1 litre vanilla ice cream 4 egg whites 4 Cup caster sugar extra Ys Cup almonds chopped optional Method 1 Line the base of a 23 cm round flat dish with biscuits or sponge the biscuits will overlap Place strawberries over the biscuits and sprinkle with sugar and liqueur Place scoops of ice cream evenly over strawberries Place in freezer Preheat oven to 200 C Beat egg whites until stiff Gradually add extra sugar beating all the time until sugar has dissolved and mixture is thick and glossy Fold in almonds and spoon meringue mixture over ice cream Cook on 200 C on metal tray in lower shelf
153. ls down e gt The fan is operating to cool the The word COOL will disappear L electric components after the fan stops J 7 The Child Lock was activated Deactivate Lock by tapping by tapping Start key 3 times Stop Reset key 3 times A The display indicates a problem Contact the specified service with microwave generation centre system The oven is under Tap Micro Power key once Start demonstration mode key 4 times and key Stop Reset 4 times af fr gt The oven may be in stand by Ensure the oven is plugged in mode Open and close the door to activate a x The water tank is empty Full it with water of a gt Drip tray is loose or notin the Replace the drip tray onto the right position front legs of oven 4 Demonstration mode is designed for retail store display Cooking and other functions will not operate during the demonstration mode If it seems there is a problem with the oven contact an authorized Service Centre 47 Before Requesting Service continued THESE THINGS ARE NORMAL The oven causes Some radio and TV interference might occur when you cook with the interference with my TV microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums hair dryers etc It does not indicate a problem with your oven Steam accumulates During cooking steam and warm air are
154. lt 2 tablespoon dark soya sauce 2 teaspoon coarse black pepper Method To Make Sauce 1 Mix garlic oregano leaves lemon juice vegetable oil oyster sauce sesame oil salt dark soya sauce and coarse black pepper well 2 Seasoned chicken with sauce for about 2 to 3 hours Leave aside 3 Place chicken on dish on base of oven Cook on 600 W for 25 minutes and Cook on Convection 200 C for 20 minutes 4 Remove chicken from dish next add spinach into the chicken sauce cook on 800 W for 4 minutes stir at 2 time Serve the chicken with the spinach ROAST TURKEY C Serves 6 to 8 Ingredients 2 5 kg turkey 60 g butter 1 stick celery finely sliced 1 small onion finely chopped 2 small cooking apples peeled and grated 2 cups fresh breadcrumbs 2 tablespoon brandy 1 tablespoon parsley finely chopped 1 egg salt and pepper 2 tablespoon brandy extra 1 tablespoon oil lemon pepper or seasoned salt Method 1 Clean and pat dry turkey with paper towel Melt butter in a 1 litre casserole dish on 1000 W for 30 to 40 seconds 2 Add celery onion and apples and cook on 1000 W for 5 minutes Add brandy breadcrumbs parsley egg salt and pepper Mix well and stuff mixture into cleaned turkey 3 Pierce skin of turkey with a fork Secure legs of turkey with string Brush with oil Sprinkle with extra brandy lemon pepper or seasoned salt 4 Prepare turkey with stuffing as above Place
155. ly be used if an inspection confirms all of the following conditions The grille is not damaged or broken The door fits squarely and securely and opens and closes smoothly The door hinges are in good condition The metal plates of a metal seal on the door are neither buckled nor deformed The door seals are neither covered with food nor have large burn marks PRECAUTIONS Microwave radiation from microwave ovens can cause harmful effects if the following precautions are not taken 1 2 10 11 12 13 Never tamper with or deactivate the interlocking devices on the door Never poke an object particularly a metal object through a grille or between the door and the oven while the oven is operating Never place saucepans unopened cans or other heavy metal objects in the oven Do not let other metallic articles e g fast food foil containers touch the side of the oven Clean the oven cavity the door and the seals with water and a mild detergent at regular intervals Never use any form of abrasive cleaner that may scratch or scour surfaces around the door Always use the oven with trays or cookware recommended by the manufacturer Never operate the oven without a load i e an absorbing material such as food or water in the oven cavity unless specifically allowed in the manufacturer s literature For horizontally hinged doors never rest heavy objects such as food containers on the door while it is op
156. m the front of the oven Gently ease forwards holding with both hands After emptying wash in warm soapy water To re position click back into position on the oven legs See page 9 CAUTIONS THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT USE OVEN GLOVES WHEN REMOVING THE FOOD OR COOKING ACCESSORIES HOT WATER MAY DRIP FROM THE OVEN TOP STEAM MAY BILLOW OUT WHEN YOU OPEN THE DOOR IF THERE IS STEAM IN THE OVEN DO NOT REACH IN WITH YOUR BARE HANDS RISK OF BURNS USE OVEN GLOVES TAKE CARE WHEN REMOVING THE DRIP TRAY WIPE ANY WATER THAT DRIPS FROM THE LEFT SIDE OF THE OVEN THIS IS NORMAL Guidelines for water tank Ox 27 3 Stages Setting This feature allows you to program 3 Stages of cooking continuously E g Continually set 600 W 2 minutes Steam 2 3 minutes and Grill 3 10 minutes 1 Touch to select 2 Tap or swipe the 3 Touch the Set key to verify Micro Power slider bar to select 600 W your desired power level RW gt x J 3 lt yr 6 Tap or swipe the 5 Touch to select Steam 4 Tap or swipe the slider bar to select steam 2 slider bar to set 2 minutes CS amp gt lt lt _ gt lt M gt 7 Touch the Set key to verify 8 Tap or swipe 9 Touch to select Grill your desired power level the slider bar to set 3 minutes JJ Ser fF 12 Tap
157. me peeled prawns and cuttlefish cut and add the rest cheese 3 Put the bread at the center of the metal tray in higher shelf position Select Grill 1 and cook for 6 to 7 minutes or until the cheese are completely melted 59 g sejyeolg soise Breakfast Basics FRENCH TOAST G HANDMADE SAUSAGES SO SM Ingredients Ingredients 1 bar french loaf 200 g meat mince 70g butter melted 4 sheets baking paper 30 x 10 cm 10g garlic chopped A 3g dried caraway 200 g onion chopped a little salt Y teaspoon ground garlic Method 1 tablespoon milk 1 Cut the french loaf into 2 cm slices Stir butter 1 tablespoon corn starch garlic caraway and salt in a dish and mix them well 1 2 teaspoon salt 2 Apply garlic sauce on the top of the bread and put moderate common sage it on the metal tray in higher shelf position Select moderate coarsely ground pepper Grill 1 cook for 5 to 6 minutes to golden brown 1 teaspoon olive oil Method GRILLED CHEESE ON TOAST G 1 Place meat and A into the bowl stir until it Serves 2 to 4 ae sticky and then divide into 4 equal parts Pe slices bread 2 Grease hands with butter not listed in the butter for spreading ingredients place ingredient from 1 onto plastic 4 slices tasty cheese wrap strip by strip shape into strips of 20 cm Method thick Remove the plastic wrap wrap with baking 1 Place bread on metal tray in higher she
158. ments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking Use of Accessory When grilling foods please put grill tray directly in higher or middle shelf position eet Shelf positon Example to use F gs Slice meat fish poultry pieces Fried chicken Wing tip etc Crispy Grill Higher shelf position Reheat Fried foods Middle shelf position Gratin Potato Fries Spring Rolls Pizza etc 49 To Cook on Convection by Time Setting The oven can be used as a conventional oven using the CONVECTION mode which incorporates a heating element with a fan Without Preheating Touch once Touch to select Convection To select desired temperature 40 C 100 C 230 C lt gt Select temperature by tap or swipe the slider bar The oven offer a choice of convection temperatures 40 C and 100 C 230 C in 10 C increments For quick selection of the most commonly used cooking temperatures the temperatures start at 150 C Temperature 40 C is suitable for proving yeast dough Temperature from 100 to 230 C is especially suitable for cooking cake and pizza Touch once Touch the Set key to verify your desired temperature To select the cooking time lt gt Select the cooking time by tap or swipe the slider bar Up to 9 hours Touch
159. milk 3 tablespoon cream chopped parsley for garnish Method 1 Place oil and onion in a 3 litre casserole dish Cover and cook on 1000 W for 3 to 4 minutes 2 Add chicken stock corn salt and pepper Cook on 1000 W for 5 minutes 3 Add crabmeat and milk and mix well Cook on 1000 W for 3 minutes 4 Stirin cream and sprinkle with parsley Serve SPICY TOMATO SOUP Serves 4 Ingredients 1 onion sliced 2 small red chillies chopped 2 cloves garlic crushed 800 g can tomato pieces 1 tablespoon tomato paste 1 cups chicken stock 1 teaspoon dried oregano salt and pepper Method 1 Place onion garlic and chillies in a 3 litre dish and cook on 1000 W for 1 to 2 minutes 2 Add tomatoes and tomato paste and cook on 1000 W for 8 to 10 minutes 3 Pour in the stock and oregano Cover and cook on 1000 W for 15 minutes 4 Pur e in a food processor or blender if desired Season to taste with salt and pepper Serve in individual soup bowls HEALTHY PEAR SOUP Ingredients 350 g pork rib blanched in hot water 3 pears cut with skin 20 g sweet almond 10g bitter almond 30 g dried scallop soaked 1 honey date 10g wolfberry 10g ginger sliced 1 litre water salt to taste Method 1 Place above ingredients in a microwave safe casserole covered partially Set to 800 W for 20 minutes 2 Continue to cook on 440 W for 90 minutes Stir at total time Lastly add salt to taste 62 POTATO AND CORN
160. mode it is necessary to open and close the oven door before operating the oven Aos Display Window To help you operate the oven the following numbers symbols will appear in the display window Number Time Menu Weight Temp Child Safety Lock Setting 3 Stage Display Set Display Metal tray Display Glass Shelf Display Plastic trivet Display Steam Feature Temperature Display Weight Display Time Display Minute Second Defrost Feature System cleaning Start Feature Grill tray Display More Less Display Micro power Feature Grill Feature Convection Feature Accessory Placement Slider Bar Features Select the time or weight by tapping or swipe the slider bar The time weight appears in the display window NOTE TIME SETTING To set cooking time or clock POWER LEVEL TEMPERATURE SETTING To set power level or temperature WEIGHT SETTING To set weight of food for turbo defrost auto menu and steam menu MENU SETTING To set sensor menu auto menu and steam meun MORE LESS SETTING To set more less for sensor menu The maximum programmable time using slider bar is up to 9 hours 11 Let s Start To Use Your Oven 1 Plug in Plug into a properly earthed electrical outlet WELCOME TO PANASONIC MICROWAVE OVEN COOKING appears in the display window This will immediately cease when any key is accepted 2 Open Door Open the door and
161. mperature in the display window While the temperature is recalled in the display window you can change the temperature except 40 C by tapping The oven will maintain the selected preheated temperature for approximately 30 minutes without open the door If no food has been placed inside the oven or a cooking time set then it will beep 5 times and automatically cancel the cooking program and revert to colon or time of day Once you open the door and Start key is not pressed after 6 minutes the oven will automatically cancel the preheat program This display will revert back to clock or colon mode 21 To Cook on Convection by Time Setting continued Temperature 40 C is suitable for proving yeast dough Ferment 1 Touch once Touch to select Convection 2 Toselect 40 C lt gt Select 40 C by tap or swipe the slider bar 3 Touch once Touch the Set key to verify your desired temperature 4 To select the cooking time lt _ lt Select the cooking time by tap or swipe the slider bar Up to 9 hours 5 Touch Cooking will start The time in the display window will count down Guideline to Oven Temperatures Don t forget that for ease of programming of the most commonly used temperatures your oven will start at 150 C and count up in 10 C stages to 230 C then back to down to 40 C then 100 C Food is g
162. n French mustard 125 ml cream 8 sheets filo pastry 30 g butter melted extra Method 1 oe Cut fish into 3 cm cubes and place into a 2 litre dish with prawns and calamari Pour over water and lemon juice Cook on 600 W for 8 to 10 minutes or until seafood is just tender Set aside Place butter and onion into a 1 litre dish Cook on 1000 W for 2 minutes Blend in flour and mustard and cooking liquid from the seafood Cook on 1000 W for 5 minutes stirring every minute until sauce boils and thickens Stir in cream and gently fold in seafood Preheat oven to 200 C Divide seafood mixture between 4 x 2 cup ramekin dishes Lay out sheets of filo pastry and brush with butter Gently scrunch 2 sheets of filo onto the top of each ramekin dish ensure all sauce mixture is covered Place ramekins onto the metal tray in lower shelf position and cook 200 C for 20 to 30 minutes or until golden brown USI IaYys pue Ysi4 Poultry Directions for Cooking Whole Poultry by Microwave Cooking Season as desired but salt after cooking Browning sauce e g soy Worcestershire mixed with equal parts of butter will enhance the appearance Poultry may be stuffed or unstuffed Tie legs together with cotton string Place on microwave rack set in a rectangular dish Place poultry breast side down turn over halfway through cooking Cover with wax paper to prevent splattering If the poultry is not cooked enough return it to th
163. n crushed garlic 2 teaspoon chopped fresh ginger 2 tablespoon soy sauce 1 chicken breast cooked and sliced 4 baby bok choy quartered 1 cup bean sprouts 2 tablespoon dried onion optional Method 1 Place all ingredients except bok choy bean sprouts and dried onion in a 4 litre casserole dish and cook on 1000 W for 16 to 18 minutes stir half way 2 Add bok choy and cook on 1000 W for 2 minutes Serve in individual bowls topped with bean sprouts and dried onion Hints 1 To cook a single chicken breast Place onto a dinner plate Cover and cook on 800 W for 3 to 4 minutes 2 To reheat a single portion of soup Place in a microwave safe dish and cook on 800 W for 2 to 3 minutes POTATO AND LEEK SOUP Serves 4 to 6 Ingredients 4 1 kg large potatoes peeled diced 2 medium leeks thinly sliced 2 teaspoon dried thyme 3 cups hot chicken stock 1 teaspoon salt and pepper 250 ml cream Method 1 Place potatoes leeks thyme and chicken stock in a 3 litre casserole dish Cover and cook on 1000 W for 22 to 25 minutes 2 Cool slightly Puree potato mixture in a food processor or blender adding salt pepper and cream Return to dish Cook on 800 W for 4 to 6 minutes Serve hot in individual bowls CRAB AND CORN SOUP Serves 4 to 6 Ingredients 1 tablespoon oil 1 onion finely chopped 425 ml boiling chicken stock 300 g can creamed corn salt and pepper 170 g can crabmeat drained 150 ml
164. n heat resistant Metal twist ties yes Oven cooking bag yes yes e es yes no yes yes e e C Plastic dishes no no no yes microwave safe no yes no no o non microwave safe n Thermometers microwave safe no conventional no no no yes no yes yes no yes Waxed paper A Silicon bakeware 1 Check manufacturers recommendation must withstand heat or follow the recipe instructions Feature Diagram Flat Table If the flat table is hot allow cooling down before cleaning Do not directly place the food on the flat table Place it on a container or container rack special for the microwave oven Grill Elements Convection Heater LED Lights Caution Label Steam outlet Shelf Positions Power Supply Door Safety Plug Lock System Power Supply Cord Caution Label Door Safety Lock System Door Hinge Never put the fingerin Oven Window NOTE eer Pull Door Handle Minis illustrationis for reference only Opening the door during cooking will stop the cooking process without cancelling the program Cooking resumes as soon as the door is closed and Start key is touched The oven light will turn on and stay on whenever the door is opened It is quite safe to open the door at any time during a cooking program and there is no risk of Microwave exposure Glass shelf 1 The glass shelf can be used in
165. n should be kept away Important Instructions WARNING To reduce the risk of burns electric shock fire injury to persons or excessive microwave energy 1 2 a 11 12 13 OONO Read all instructions before using the microwave oven Some products such as whole eggs and sealed containers for example closed glass jars and sealed baby bottles with teat may explode and should not be heated in the microwave oven Use this microwave oven only for its intended use as described in this manual As with any appliance close supervision is necessary when used by children Do not operate this microwave oven if it is not working properly or if it has been damaged or dropped Do not store or use this appliance outdoors Do not immerse cord or plug in water Keep cord away from heated surfaces Do not let cord hang over edge of table or counter To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend microwave oven if paper plastic or other combustible materials are placed inside the oven to facilitate cooking Heating therapeutic wheat bags is not recommended If heating do not leave unattended and follow manufacturers instructions carefully Remove wire twist ties from bags before placing bag in oven If materials inside the oven should ignite keep oven door closed turn oven off at the wall switch or shut off power at the fuse or circuit breaker pane
166. n sugar stir 2 tablespoon honey cook on 600 W for 40 minutes Stir once during 1 teaspoon black pepper cooking serve with jasmine rice Method To Cook by Sensor Menu 1 Vertically cut the meat sprinkle with salt and 1 Place all ingredients into a 3 litre Casserole dish black pepper Cut bacon into pieces of 7 mm Select Casserole then touch Start thick Cut apple into 4 equal pieces marinate in combined A 2 Place the beef in the center of the grill tray then bacon with apples on the sides Put the tray in the higher shelf position choose crispy grill and cook for 13 minutes keep the sauce that marinated the apple for later use 3 Serve 2 ona place with the apple marinated sauce Cheese Steak 95 s eo oe 4 UIEN Main Fare Meats BLACK PEPPER BEEF BBQ CR Serves 2 Ingredients 300 g beef belly for BBQ moderate corn starch 1 piece garlic sliced 90 g onion 60 g green pepper moderate salt 1 tablespoon vegetable oil A 1 2 tablespoon soy sauce 1 2 tablespoon 1 teaspoon 1 teaspoon Method 1 PutA into a larger bowl and stir Sprinkle a thin layer of corn starch on the beef and stir with garlic leave it standing for 10 minutes for a stronger flavor 2 Cut the onion green pepper into chunks of 3 cm each flavor with salt and vegetable oil 3 Lay out 1 in the center of the grill tray surrounded by 2 Put the grill tray in the higher shelf position and selec
167. n the microwave oven you can be cooking the vegetables and gravy on the range top This can also be done the other way around Prepare your meals as follows 1 Firstly cook the most dense item roast or casserole Drain and retain meat juice from joints then cover with foil Cook the potatoes rice or pasta Cover with foil for standing Cook greens and other vegetables Cover with foil for standing Cook the gravy with the retained meat juices stock and thickening 7 Carve the roast and serve the vegetables and gravy While you are learning to plan meals you may get a bit behind time Don t worry Dinner servings may be suitably reheated on 800 W for 1 to 2 minutes per serving If you prefer not to use foil cover food with saucepan lids A metal lid will retain the heat for at least 15 minutes Meanwhile how can you cook all the vegetables at the same time Simply place potatoes and pumpkin in one dish and less dense vegetables such as broccoli cabbage cauliflower beans and peas in another Sprinkle greens with water Cover with a lid or plastic wrap Cook on 1000 W for approximately 10 to 15 minutes for a serving for four people Remember if you increase the quantity of vegetables increase the cooking time Fresh and frozen vegetables can be mixed on a vegetable platter but remember the latter are not as dense as fresh vegetables as they have been blanched before freezing If vegetables
168. ne For each recipe an approximate cooking time is given Stirring Stirring is often necessary during microwave cooking We have noted when stirring is helpful in the recipes Always bring the outside edges towards the centre and the centre portions to the outside Rearranging or Turning Some foods should be turned in the container during cooking For example because of the different thicknesses in the breast and back sections of poultry it is a good idea to turn poultry over once to ensure more even cooking Rearranging or turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties steak or chops Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 layers may not always be successful it takes longer and may be uneven You can successfully reheat two dinner plates of food at one time but remember to increase the reheating time and use a microwave warming rack Piercing of Foods Pierce the skin or membrane of foods such as whole potatoes when cooked whole in the microwave oven This allows steam to escape If the skin has not been pierced food may burst Cured Meats Cured meats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking diffe
169. nes Wash thoroughly and wipe dry the water Place A into a bowl and stir evenly Add in the shrimps sliced garlic and stir evenly leave it standing for 15 minutes for a stronger flavor 2 Place the shrimps in the center of the grill tray in the middle shelf position Select crispy grill and cook for 10 12 minutes Pw SEAFOOD MARINARA Serves 4 Ingredients 250 g scallops 250 g prawns shelled and deveined 1 squid approx 275 g cleaned and sliced 2 tablespoon butter 1 clove garlic crushed 2 tomatoes peeled and chopped 1 tablespoon tomato paste Ya Cup white wine 1 tablespoon basil chopped pepper chopped parsley Method 1 Place cleaned seafood into a 2 litre dish Set aside 2 Place butter and garlic in a 1 litre dish Cook on 1000 W for 1 minute 30 seconds 3 Add remaining ingredients except seafood to dish and cook on 1000 W for 3 minutes 4 Pur e tomato mixture in a blender or food processor and pour over seafood Cook on 800 W for 6 to 7 minutes Stand for 5 minutes Serve with pasta or salad 76 pierced cling film Place on base of oven and cook on 1000 W for 2 minutes Add wine and cook on 1000 W for 3 minutes Fill water tank Add the mussels cover dish with pierced cling film and cook on glass shelf in lower shelf position on Steam 1 for 8 to 10 minutes Discard any unopened shells Add the parsley and stir before serving Seafood Marinara STEAMED PUMPKIN WITH SEAFOOD AND
170. ng for 15 minutes for a stronger flavor Cut the toast into 3 cm cubes Place the fish along with the bread with the skin side up on the grill tray in higher shelf position Select crispy grill and cook for 14 16 minutes 3 Put the remaining juice and B into a bowl stir evenly with an eggbeater while adding olive oil in small amounts Add the mashed orange peel and mint to make the salad dressing 4 Put salad vegetables into another bowl sprinkle with salt and pepper After evenly stirred add half of the 3 Place on the dish the salad fish from 2 toast cubes fruit from 1 and drip with the remaining 3 9 Orange Whitefish Salad 74 STEAMED WHITEFISH WITH MUSHROOM SM Ingredients 2 pieces Whitefish fishbone removed 80 g each piece Assorted 60 g honshimeji mushroom enoki mushroom moderate salt pepper 1 tablespoon cooking wine moderate honewort moderate olive oil 2 sheets baking paper 30 x 30 cm Method 1 Season fish with salt and pepper Cut open honshimeji mushroom and enoki mushroom 2 Place the fish separately on the 2 sheets of baking paper with fish skin facing upwards Place 2 equal parts of honshimeji mushroom and enoki mushroom around each sprinkle on cooking wine and wrap up 3 Pour water into the tank before cooking 4 Place onto the grill tray and then place the grill tray on middle shelf Select 300 W steam for 10 minutes 5 Remove to plate after heat
171. ngredients 8 pieces boneless cod 40 g each piece moderate salt moderate pepper 300 g 1 piece potato 2 small piece onion 100 ml milk room temperature moderate cheese powder A 30 g butter 1 tablespoon thyme dried moderate salt moderate pepper Method 1 Cut open the cod skin sprinkle with salt and pepper 2 Cut the potato into slices of 2 3 mm wide also cut the onion and garlic into thin slices 3 Divide 2 and A into two equal amounts and put onto the microwave oven safe dish wrapped in a plastic wrap put at the center of the oven Cook on 600 W for 7 minutes 4 After heated add half the milk into each of the 3 and put on the cod with skin side down Sprinkle with cheese powder put on the center of grill tray to higher shelf position select crispy grill and cook for 15 minutes Serves 2 Ingredients 12 pieces whitefish 25 g each boneless piece 400 g 2 pieces orange 2 tablespoon olive oil moderate mint 120 g salad vegetables salad water cabbage etc moderate salt moderate pepper A moderate mint 2 tablespoon olive oil 1 piece toast diced B 2 teaspoon lemon juice moderate salt moderate pepper Method 1 After slightly mashing the orange peel extract the peel for later use Hold aside about 4 tablespoon of orange juice for later use Prepare 6 thin slices of orange pieces without peels on a dish Drip the fish with some mashed peel and juice from A and 1 leave it standi
172. nnovation Road Macquarie Park NSW 2113 www panasonic com au PRO 031 F01 Issue 6 0 02 10 2013 AQ Panasonic Warranty for New Zealand Home Appliance 12 Month Warranty from Date of Purchase 1 Subject to the conditions of this warranty Panasonic or it s Authorised Service Centre will perform necessary service on the product without charge for parts or labour if in the opinion of Panasonic the product is found to be faulty within the warranty period For Line Communications products i e Cordless Phones etc the genuine battery s has a 3 month warranty 2 This warranty only applies to Panasonic products purchased in New Zealand and sold by Panasonic New Zealand or its Authorised Distributors or Dealers and only where the products are used and serviced within New Zealand or it s territories Warranty cover only applies to service carried out by a Panasonic Authorised Service Centre and only if valid proof of purchase is presented when warranty service is requested 3 This warranty only applies if the product has been installed and used in accordance with the manufacturer s recommendations as noted in the operating instructions under normal use and reasonable care in the opinion of Panasonic The warranty covers normal domestic use only also Clip amp Trim Professional use and does not cover damage malfunction or failure resulting from use of incorrect voltages incorrect installation accident misuse neglect buil
173. nt 2 1 tablespoon medium sized smoked fish fillets approx 500 g butter melted freshly ground black pepper Method 1 Place all ingredients in a 3 litre casserole dish Cover and cook on 600 W for 5 to 6 minutes or until cooked Stir at half time THAI STEAMED TROUT Serves 2 Ingredients 2 trout fillets approx 140 g each 2 cloves of garlic finely chopped 1 to 2 small red chilli finely chopped 1 lime zest and juice 4 spring onions finely chopped 30 ml light soy sauce Method 1 2 Place fish fillets into a shallow dish sprinkle the remaining ingredients on the top of the fish Cover place on base of the oven and cook on 600 W for 4 to 5 minutes or until the fish is cooked through Serve with rice Se De Arrange 1 4 of the chopped Asian greens in the middle of each paper square Top with fish and sprinkle over the orange zest juice basil garlic wine oil carrot and season Fold over the paper to form a parcel leaving a little air inside so the ingredients can steam and twist the edges to seal Place parcels on trivet and place trivet on glass shelf in middle shelf position Fill water tank Cook on Steam 1 for 30 to 40 minutes The oven can only be set to cook for a maximum 30 minutes at a time The water tank will need refilling every 30 minutes during the cooking time Reset time and fill water tank every 30 minutes Open one of the parcels to check that the fish
174. nts 100 g butter 250 g digestive biscuits crushed 150 g plain chocolate 30 ml milk 450 g soft cheese 100 g soft brown sugar 2 large eggs 5 ml vanilla essence Method 1 Place butter in bowl on the base of the oven and melt on 1000 W for 40 to 50 seconds 2 Stir in biscuits and press into base of greased 23 cm deep flan tin 3 Melt chocolate with milk on 600 W for 1 to 2 minutes Leave to cool slightly 4 Preheat oven on Convection 150 C 5 Mix all the remaining ingredients and stir in chocolate Pour over biscuit base Place tin on metal tray in lower shelf position and cook on Convection 150 C for 30 to 35 minutes Chill before serving 14 Scone Cake SCONE CAKE SO SM Makes 3 Ingredients 160 g plain flour sieved 2 teaspoon baking powder sieved 40g castor sugar moderate salt 60 g unsaltedbutter 1 egg 50 g without shell moderate vegetable oil 1 parchment paper 30 x 21cm A 20g dried fruit 20g corn flakes 20g walnut moderate cinnamon Method 1 Beat the egg and cut butter into 1 cm cubes Crush dried fruit corn flakes and walnut into coarse grains Put sieved cake flour and baking powder in bowl and add in castor sugar and salt Add butter and use hand to rub butter until it mixes with other ingredients Add in beaten egg A and mix gently with rubber knife Apply vegetable oil on hand and mix the ingredients into the dough Divide the dough of st
175. nufacturer s directions When cooking by microwave DO NOT use wire twist ties to close bag They can act as an antenna and cause arcing sparks DO NOT COOK IN PLASTIC FOOD STORAGE BAGS Plastic Wrap such as GLAD WRAP can be used to cover dishes in most recipes Over an extended heating time some disfiguration of the wrap may occur When removing plastic wrap covers as well as any glass lid be careful to remove it away from you to avoid steam burns Loosen plastic but let dish stand covered Jars and Bottles Jars and bottles can be used to warm food to serving temperature if the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would cause cracking or breaking Metal Metal cookware or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain guidelines are followed to prevent overcooking Small pieces of foil are used to shield areas such as chicken wings tips of roasts or other thin parts that cook before the rest of the recipe is finished Make sure foil is attached securely and doesn t touch sides
176. nutes 2 Combine stock and cornflour in a small bowl then add to meat mixture Stir well Cook on 800 W for a further 3 to 5 minutes 3 Add sour cream and parsley Stir and cook on 800 W for 2 minutes Serve with egg noodles or rice To Cook by Sensor Menu 1 Place all ingredients except sour cream and parsley into a 3 litre casserole dish Select Casserole then touch Start Stir through sour cream and parsley before serving 93 s eo oe 4 UIEN Main Fare Meats CHINESE BEEF AND VEGETABLES SAVOURY MINCE Serves 4 to 6 Ingredients 400 g rump steak sliced 1 teaspoon chopped ginger 1 teaspoon chopped garlic 1 tablespoon soy sauce 2 tablespoon Hoi sin sauce Ya Cup beef stock 3 cups sliced vegetables of your choice e g snow peas broccoli capsicum Method 1 Place rump steak ginger and garlic in a 3 litre dish Cook on 1000 W for 1 minute 2 Ina 1 cup jug mix soy sauce Hoi sin sauce and beef stock Mix into beef Cook on 1000 W for 2 minutes 3 Mix in vegetables Cook on 1000 W for 5 to 7 minutes stirring halfway through cooking time MINI BOEUF EN CROUTE C Serves 4 Ingredients 15g dried porcini mushrooms 15g butter 225 g mushrooms 1 large onion peeled and finely chopped 150 ml red wine 4 fillet steaks roughly 150 g 375 g puff pastry 1 large egg beaten salt and pepper Method 1 Soak porcini mushrooms in boiling water for 20 minutes Drain and f
177. o zero will end cooking It is not possible to adjust time by swiping the slider during cooking 4 It may be necessary to wipe the excess water in the cavity after Steam cooking 5 After touching Start the selected temperature can be recalled and changed Touch Convection key once to indicate the temperature in the display window While the temperature is recalled in the display window you can change the temperature by tapping Example to use Food Weight Cooking mode Instruction Guidelines p F 230 C Steam plus 5 10 mins After preheating place on metal Chicken Pieces 500 g then 230 C 10 20 mins tray in lower shelf position 230 C Steam plus 10 20 mins After preheating place on metal Whole Chicken 1200 g then 230 C 30 40 mins tray in lower shelf position Souffle 15 cm diameter 210 C Steam plus 15 20 mins After preheating place on metal 4 serves then180 C 5 10 mins tray in lower shelf position Steam plus 190 C 5 mins After preheating place on metal Choux pastry then 190 C 20 30 mins tray in lower shelf position Shelf Positions Use of Accessory When cooking by steam plus mode please put recommended accessories directly on higher or lower shelf position 26 Steam Shot Setting This feature allows you add steam during cooking up to 3 minutes Adding steam during cooking enhances heat distribution and aids the risin
178. o 20 minutes on 800 W in your microwave oven Use similar microwave recipes to help you adapt conventional recipes Remember it is always best to undercook a recipe and then add an extra minute or two to finish it off Here are some other tips that may help e Reduce liquids in a conventional recipe by one half to two thirds e g 1 cup 250 ml should be reduced to cup 125 ml e Add more thickening such as flour or cornflour to sauces and gravies if you do not reduce the liquid e Reduce seasonings slightly in a recipe where ingredients do not have time to simmer by microwave e Do not salt meats poultry or vegetables before cooking otherwise they will toughen and dry out e If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples e When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning e Reduce leavening agents for cakes by one quarter and increase liquids by one quarter e Biscuits require a stiff dough Increase flour by about 20 percent Substitute brown sugar for white sugar and use biscuit recipes that have dark spices or require icing Because of the short cooking time biscuits don t have time to brown Chill dough for half an hour before baking This produces a crisper biscuit Bake biscuits on a glass tray lined with greaseproof paper Since microwaves penetrate foods
179. oil paprika salt and black pepper Method Method 1 Place butter and onions in a 2 litre casserole dish and cook on 1000 W for 5 minutes 2 Add flour mix well and cook on 1000 W for 1 minute Blend in milk and cook on 1000 W for6 2 to 7 minutes stirring halfway through cooking 3 Add cheese and macaroni and pour into a deep 20 cm round dish Top with extra cheese and sprinkle with paprika Cook on 600 W for 5 minutes and cook convection 200 C for 10 minutes 1 Place water in a 3 litre casserole dish Add egg noodles Cook on 1000 W for 6 to 8 minutes stir halfway through cooking time Mix together garlic basil nuts and cheese in a blender Gradually pour in olive oil pulsing constantly Season and stir through drained noodles 107 jea195 pue ejsed 901y Rice Pasta and Cereal SPICY TUNA PASTA BAKE G MIXED MUSHROOM CANNELLONI C Serves 4 Ingredients 250 g fusilli 1 litre boiling water 5 ml olive oil 1 red and 1 yellow pepper sliced 2 cloves of garlic crushed 5 ml crushed dried chillies 2x 400 g tins chopped tomatoes 1 teaspoon granulated sugar 2 x 200 g tins tuna drained and flaked 25g fresh breadcrumbs 30 ml grated parmesan Method 1 Place fusilli in water Cover place on the base of oven and cook on 1000 W for 10 minutes or until soft Leave to stand for 2 to 3 minutes Drain Place the oil and peppers in the casserole dish and cook on 100
180. old on the grill tray as illustrated and put the grill tray on the higher shelf position 3 Pour water into the tank before cooking Select steam 1 for 7 minutes then select 300 W steam for 2 3 2 minutes Cheese and Ham Filled Potatoes POTATO CASSEROLE C Serves 4 to 6 Ingredients 750 g sliced potatoes 1 cup sour cream Ya Cup milk 3 green onions sliced 2 bacon rashers chopped 2 cup grated cheese Method 1 Ina 2 litre dish place potatoes sour cream and milk Cook on 600 W for 20 minutes 2 Top with green onions bacon and cheese Cook on Convecton 200 C for 20 minutes saljaue ajqe obap CHEESE AND HAM FILLED POTATOES C Serves 4 Ingredients 4 800 g large sized potatoes 100 g ham finely diced 3 tablespoon snipped chives 40 g butter Ye cup grated Cheddar cheese Method 1 Place potatoes on a dinner plate Cook on 1000 W for 5 to 7 minutes Allow to stand for 4 minutes 2 Cut off tops of potatoes and scoop out filling Mash filling with remaining ingredients Spoon filling into potatoes Put on glass shelf in lower shelf position Cook on Convection 200 C for 25 minutes 101 Vegetable Varieties POTATO WEDGES C Serves 4 Ingredients 500 g potatoes oil for brushing Method 1 Cut potatoes into wedges Place on glass shelf in lower shelf position cook 600 W for 8 to 10 minutes and cook Convecti
181. oms 250 g goats cheese 350 g tub cheese sauce Method 1 OV Put the lasagna sheets in a bowl with 1 litre of boiling water Cover place on the base of the oven and cook on 1000 W for 5 minutes Drain and keep covered in cold water until ready to use Place the oil onion and garlic in a bowl Place on the base of the oven and cook on 1000 W for 4 minutes Add the mushrooms and thyme to the onions and cook uncovered on 1000 W for 5 minutes Drain season and cool slightly Preheat the oven on Convection 180 C Crumble half of the goats cheese logs into the cooled mushroom mixture and stir Drain the lasagna sheets and spoon 2 to 3 tablespoon of the mushroom mixture along the edge of each lasagna sheet leaving a 1 cm border Roll up the pasta sheets 6 Put the pasta in a shallow oven proof dish and spoon over the cheese sauce Slice the remaining goats cheese into thick rounds and arrange across the middle of the pasta rolls Place dish on metal tray in lower shelf position cook on Convection 180 C for 25 to 30 minutes Spaghetti with Bacon in Tomato Sauce CREAMY SUN DRIED TOMATO PENNE S LEMON amp ASPARAGUS RISOTTO Serves 4 Ingredients 250 g penne 5 cups boiling water Ya cup sliced ham Ya Cup grated parmesan cheese extra Sauce Yo Cup sun dried tomatoes in oil drained 1 cup basil leaves Ys Cup toasted pinenuts amp cup grated parmesan cheese 300 ml cream Method
182. on 200 C for 20 to 25 minutes BAKED CHEESE POTATO CR Serves 2 Ingredients 100 g natural cheese for pizza French Seasonable Vegetables oo a ld FRENCH SEASONABLE VEGETABLES 400 g potato cut into 2 mm slices Serves 2 4 tablespoon water Ingredients 20g butter 1 medium size eggplant moderate pepper 2 piece sweet pepper Method 2 piece zucchini 1 Place A inside a deeper heat resistant container 2 piece garlic wrap with a plastic wrap and place in the center moderate salt of the oven Cook on 600 W for 8 to 10 minutes moderate pepper 2 After heated crush with a wooden shovel Addin A natural cheese 1 tablespoon cheese powder and 50 g tomato stir evenly Divide it into 4 equal sizes and lay 1 tablespoon olive oil each at the center of the grill tray with a diameter Method of approximately 8 10 cm with a total of 4 pieces 4 Cut the eggplant sweet pepper and zucchini into Sprinkle with the remaining cheese powder Put 2 cm cubes Slice the garlic the grill tray in the higher shelf position select 2 Put 1 and A into a deeper heat resistant crispy grill and cook for 13 minutes container stir evenly Put the container at the center of the oven with the lid select 600 W and STUFFED TOMATOES C cook for 7 8 minutes Serves 2 3 After heated flavor with salt and pepper Ingredients 2 ii large tomatoes CABBAGE HAM AND ONION a cup fresh breadcrumbs Serves 6 Ys cup grated
183. once Touch the Set key to verify your selection level To select the cooking time Ga e Select the cooking time by tap or swipe the slider bar Up to 30 mins Touch lt gt Cooking will start The time in the display window will count down Note 1 2 The maximum time for cooking in this mode is 30 minutes If required to cook for longer than this time re fill the water tank and repeat the above operation for the remaining time If during operation the water tank becomes empty the oven will stop operation The prompt in the display will ask you to re fill the water tank After re filling the water tank and positioning back in the oven touch Start The oven will not continue cooking until the water tank has been re filled and Start touched You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking It may be necessary to wipe the excess water in the cavity after Steam cooking Use of Accessory When cooking by 300 W Steam mode with the Shelf Positions plastic trivet place put it inside the glass shelf in the middle shelf position or you can put food in the dish inside the glass shelf in higher shelf position according to the height of food
184. onshimeji 4 teaspoon salt brown swordbelt flammulina moderate roughly ground pepper Method B 1 Cut one piece of fish into 4 equal sizes Remove 2 teaspoon dried stock powder the shells and intestines from the shrimp Slice the 50 ml hot water garlic cut open the mushrooms into appropriate 4 teaspoon salt size Place Ain a bowl add salt and pepper Soca pepper Sprinkle with olive oil and stir evenly leave it ethoa standing for 10 minutes for a stronger flavor 1 Marinate beef with A let it sit for 10 minutes to 2 Place 1 at the outer side of the grill tray into the flavor Wash the white kidney beans quickly with water and chop sweet peppers into 1 cm cubes 2 Put half the onion celery beef try not to 3 overlap white kidney beans sweet pepper in the microwave safe casserole and then spread on shredded cheese 3 Pour water into the tank before cooking Put 2 into B and sprinkle on cheese powder Place the casserole on the center of the grill tray into the higher shelf position Select steam 1 for 3 minutes and then select 300 W steam for 3 minutes Finally select 800 W for 4 minutes higher shelf position Select crispy grill and cook for 12 minutes Put two cups of boiled water into the Microwave safe casserole and dissolve the soup stock in the water Add in clams and lemon cook on 1000 W for 8 minutes or until the clams open up and then flavor with salt and pepper 4 Serve 2 ina dish decorated with
185. onstantly until smooth Set aside covered for 1 hour Preheat oven to 220 C Brush twelve 7 x 3 cm muffin tins with oil and place into oven for 2 to 3 minutes to heat oil Remove tins and pour in batter until tins are half full 4 Place on metal tray on lower shelf postion and cook on 220 C for 15 to 20 minutes or until golden Serve with roast beef oN CORNED BEEF Serves 4 Ingredients 1 5 to 1 7 kg 1 tablespoon 1 tablespoon corned silverside brown sugar white vinegar 1 onion cut in half 4 cloves 6 peppercorns 1 bay leaf 5 cups water Method 1 Rinse corned silverside under cold running water to remove excess salt Place corned silverside in a 4 litre casserole dish 2 Add remaining ingredients Cover and cook on 1000 W for 10 minutes Turn meat cover and cook on 600 W for 1 to 1 hours Stand corned silverside in cooking liquid for 10 minutes before serving Note Depending on the shape of the silverside it may require a further 10 to 15 minutes on 440 W 90 BEEF ROLL WITH SPINACH AND SPRING ONION STUFFING Serves 4 to 6 Ingredients 2 thick skirt steaks approx 500 g each pounded Stuffing 1 tablespoon butter 1 clove garlic crushed Va bunch spinach washed and roughly chopped 4 green onions finely sliced Ya cup fresh breadcrumbs 1 1 tablespoon salt and pepper egg lightly beaten slivered almonds Sauce 400 g tomato puree 1 clov
186. opped shelled pistachio nuts pinch thyme pinch cayenne pepper minced ginger milk plum jam Hoi sin sauce can satsuma plums drained and seeds removed Makes approx Ingredients 2 large chicken breasts 3 tablespoon chopped fresh coriander 2 5 cm piece ginger cut into strips 6 to 8 spring onions finely chopped 2 garlic cloves peeled and crushed 1 red chilli finely chopped 50 ml light soy sauce 30 ml rice vinegar 1 teaspoon soft brown sugar 2 tablespoon groundnut oil 1 tablespoon vegetable oil 1 teaspoon sesame oil 200 g egg noodles Method Ya Cup red wine 30 g butter Method 1 Wash clean and pat dry quails In a 1 litre dish combine rice onions basil pistachio nuts thyme cayenne pepper ginger and milk Mix well and place a of the mixture into the cavity of each quail Tie the legs together and place quails into a shallow 2 litre dish Set aside In a 2 cup jug combine plum jam hoi sin sauce and butter Cook on 1000 W for 30 to 40 seconds Brush jam mixture over quails and cook on 800 W for 20 to 25 minutes brush with glaze halfway through cooking Cover and allow to stand for 5 minutes whilst preparing the sauce Puree plums with wine and heat in a 2 cup jug on 1000 W for 1 to 2 minutes Pour sauce over quails and serve with vegetables or salad garnished with extra pistachio nuts CHICKEN FILLET WITH VANILLA SO SM 1 6 Place the chicken breasts betw
187. or 8 minutes then select 300 W steam for 3 minutes Salmon Steamed with Vanilla Serves 2 Ingredients 500 g fish fillets Ya cup lemon juice 1 teaspoon cracked black ground pepper Method 1 In a 1 litre dish place all ingredients Set on 600 W for 7 to 9 minutes Stand for 3 minutes THAI FISH CAKES C G Serves 9 Ingredients 500 g 1 tablespoon white fish fillets red curry paste 2 tablespoon cornflour 1 teaspoon chopped chilli 1 tablespoon fish sauce 3 green onions chopped Ya Cup coriander leaves Method 1 Place all ingredients except oil in a food processor and blend until smooth Grease 9 round tins O 6 cm Add mixture into tins and place onto the metal tray 2 Preheat the oven on 180 C Put the metal tray in higher shelf position and cook for 20 minutes Cook on Grill 1 for 3 to 4 minutes Then serve with sweet chilli sauce PROVEN AL FISH CUTLETS SM Serves 4 Ingredients 800 g Salmon Cutlets salt and pepper olive oil 4 tomatoes sliced Herbs de Provence 1 courgette sliced 12 black olives Method 1 Wash and dry fish cutlets Sprinkle with salt pepper and oil Place the fish and the vegetables in a glass dish and sprinkle with olive oil and Herbs de Provence 2 Fill water tank Place the dish on the glass shelf in the lower shelf position and cook on 300 W Steam for about 20 minutes Shortly before the end of the cooking
188. page 35 36 With Preheating peN So lt 1 Once Select menu Once oe Preheat eon food into Select weight Once ee Once To Use as a Kitchen kg G D lt gt Timer page 44 Once Set time Once Set the desired _ E cooking programme lt gt To Set Standing Ones Set time Timer page 44 D Once ki Set the desired gt C lt cooking programme To Set Delay Start once serume page 44 Once 54 Microwaves penetrate the surface of the food to a depth of about two to three centimetres and then the heat is gradually conducted in a random pattern Some parts of food matter cook faster than others Special microwave techniques are used to promote fast and even cooking Some of these techniques are similar to those used in conventional cooking but because microwaves produce heat very quickly these following techniques are extremely important It s a must for you to be familiar with the following tips Food Characteristics Size and Quantity Small portions cook faster than large portions As you increase the quantity of food you put into the microwave oven you must also increase your cooking time The microwave oven has the same power regardless of quantity thus the power is divided between more items and so it takes longer to cook As a general guide if you double the quantity of food suggested in the recipe add half the time suggested again Liquid Content Low moi
189. per and then add water and olive oil Loosely wrap in a plastic wrap and then put at the center of the oven Cook on 800 W for 8 to 10 minutes Before 1 cools off stir with a fork and then blend evenly with the beaten egg Grease a 20 cm heat resistant container with butter pour 2 into it Place container on the middle of the grill tray in the middle shelf position Choose crispy grill and cook for 17 to 18 minutes Ingredients 1 cup chick peas water for soaking 3 cups boiling water 2 tablespoon lemon juice 2 teaspoon turmeric Ys cup tahini sesame paste 1 tablespoon 2 tablespoon Method 1 Place chick peas and water into a 4 litre casserole dish and soak overnight Drain 2 Place chickpeas and boiling water into a 3 litre casserole dish and cook on 600 W for 25 to 30 minutes Drain process with remaining ingredients minced garlic olive oil VEGETABLE amp CHICK PEA CASSEROLE Serves 4 Ingredients 1 medium onion chopped 10 ml vegetable oil 2 medium courgettes sliced thickly A red pepper seeded and chopped 2 medium carrots peeled amp thinly sliced 1 small cauliflower cut into florets 100 g dried apricots halved 2 cloves garlic crushed 425 g can chick peas drained 3 ml each ground turmeric ground coriander ground cumin 5 ml paprika 2 5 cm fresh root ginger peeled and finely chopped salt and pepper 450 ml hot vegetable stock chopped parsley to garnish Method 1 Plac
190. place container with food on flat table in the oven Then close the door DR N 3 Touch once Touch to select Micro Power 4 Select Micro Power Level Tap or swipe the slider bar until the desired power appears in the display window see page 15 for Micro Power chart CD lt gt 5 Touch J Touch the Set key to verify your selected power level 6 Set Time Tap or swipe the slider bar until the desired time appears in the display window lt gt Verify your selection s in the display window 7 Touch D Cooking will start The time in display window will count down Operation Guide in the Display Window To assist you in programming your oven the following operation will appear in the display window When you become familiar with your oven the Operation Guide can be turned off To turn off 7 Colon or time of day _ gt OPERA ION GUIDE OFF _ appears in the display window Tap Timer Clock four times Display window To turn on Colon or time of day _ OPERAT ON BUI JE ON appears in the display window Tap Timer Clock four times Display window 12 To Set Clock You can use the oven without setting the clock 1 Tap twice SET TIME appears in the display window The colon and starts to blink 2 Enter time Enter the time by tapping or swipe the slider bar
191. play window 2 Select Memory number 1 3 C 5J lt lt Tapping or swipe the slider bar until the desired memory number appears in the display window 3 Touch once Touch the Set key to verify the desired recipe program 4 Touch lt gt once Cooking will start The time in the display window will count down NOTES 1 This feature is only available for Microwave Grill Timer Crispy grill Convection Steam Steam plus and 300 W Steam function Convection and Steam plus pre heat mode cannot be programmed into Recipe Store Recipe Store can store 3 stages cooking But it only can store 1 stage for crispy grill and steam plus Maximum cooking time of recipe store is 9 hours To reset recipe program repeat To Set a Recipe Program steps 1 5 Anew recipe program will cancel the recipe program previously stored Auto Control function can not be used in this feature NOaARWN 909 To Cook Food Using Sensor Reheat Cook Sensor Reheat Cook allows you to cook foods without selecting times and power levels The sensor detects the heat and humidity generated by the food and cooks your food automatically Place food into an appropriate sized dish for the volume of food you are cooking Cover securely with plastic wrap or a securely fitting lid do not use any snap closing lids Plastic dishes are not suitable as a secure seal cannot be achieved and inaccurate cooking may result
192. position for 5 to 6 minutes Serve immediately 123 CANDIES PEARS SM Serves 2 Ingredients 300 g one pear or apple 3 4 pieces lime sliced A 40g castor sugar 65 ml water 1 tablespoon Cointreau at one s preference Method 1 2 3 Peel the skin of the pear and cut into 6 pieces from the center Put pear and lime into the microwave safe casserole dish and add A Pour water into the tank before cooking Place the dish in the center of the tray Place tray in the middle shelf position Select steam1 for 3 minutes and then select 300 W steam for 3 minutes Finally select 800 W for 6 minutes Turn the pear right after heating and wrap it with plastic wrap to cool After cooling put it into the fridge and serve with mint leaves FLAPJACK C Serves 8 Ingredients 250 g butter 275g golden syrup 75g light muscovado sugar 425g porridge oats Method 1 Place the butter syrup and sugar into bowl Place on the base of the oven and cook on 600 W for 4 to 5 minutes Stir the oats into the butter and press the mixture into the 12 x 8 x 1 tin lined with lightly buttered greaseproof paper Preheat the oven on Convection 180 C Place tin on metal tray in lower shelf position and cook on Convection 180 C for 25 minutes Leave to cool in the tin for 5 minutes Then mark into 18 pieces Allow to cool completely before removing from the tin solijseg pue sy
193. r pinch of salt 50 g caster sugar 50 g suet 1 egg 150 ml milk 30 ml jam or golden syrup Method 1 Mix the flour and salt and stir in sugar and suet Make a well in the centre and add beaten egg and milk Mix to a soft dropping consistency Put the jam or syrup in the base of the greased pudding basin an pour pudding mixture over Place on base of oven and cook on 600 W for 7 to 8 minutes 119 RICE PUDDING SM Serves 4 Ingredients 100 g short grain rice 1 litre whole milk 80 g sugar small piece of cinnamon stick 1 vanilla pod Method 1 Place the rice milk and sugar in the bowl Add the cinnamon and split vanilla pod Do not cover Bring to the boil by heating on 1000 W for 7 to 8 minutes on the base of the oven paying close attention to ensure that the milk does not boil over Fill water tank Cook on 300 W Steam for 30 minutes Refill the water tank and cook for a further 30 minutes Remove the cinnamon stick and vanilla pod Leave to cool down SUN DRIED TOMATO ROLLS C Serves 6 Ingredients 250 g strong bread flour 7 mi sachet dried yeast 5 ml salt 25g sun dried tomatoes roughly chopped 45 ml olive oil 75 ml passata 75 ml warm water 5 ml olive oil Method 1 In a large bowl combine the flour yeast and salt stir in the tomatoes Gradually add the olive oil passata and 3 to 5 tablespoon of warm water until you have soft dough urn onto
194. r 2 to 3 hours in the fridge 2 Cover salmon with pierced cling film and place on base of oven Cook salmon on 600 W for 7 to 8 minutes NOTE For 2 fillets the marinade quantities should be halved and total cooking time on 600 W should be 3 reduced to 4 to 6 minutes 1 Cook garlic with oil in a bowl on 1000 W for about 2 to 2 minutes in a microwave safe casserole do not cover with lid stir in between 2 Mix half garlic oil teriyaki sauce oyster sauce and black pepper together Put salmon on the dish place mushroom and ginger on top of salmon follow by teriyaki mixture cook on 600 W for 7 to 8 minutes cover with lid When ready serve with remaining garlic and chinese parsley 7h SALMON WITH HOLLANDAISE SAUCE BUTTERED SALMON STEAMED WITH VEGETA Serves 4 BLES IN PAPER WRAP SM SO Ingredients Serves 2 4 salmon fillets or steaks Ingredients each 100 to 150 g 2 fresh salmon slices 30 ml white wine approximately 80g each Sauce 40 g cabbage 3 egg yolks 30 g enoki mushroom 30 ml white wine vinegar 10g Chinese chives 150 g chilled unsalted butter 20g butter cut into cubes 2 sheets baking paper 30 x 30 cm pepper A Method 2 tablespoon miso 1 Place salmon in dish with wine Place on base 2 teaspoon cooking wine of oven cover and cook on 600 W for 8 minutes 2 teaspoon castor sugar Leave to stand and make sauce 1 teaspoon sweet cooking sake 2 Place egg yolks and vinegar in a
195. r a choice of convection temperatures 100 C 230 C in 10 C increments For quick selection of the most commonly used cooking temperatures the temperatures start at 150 C Oe To Cook Combine with Steam by time Setting continued 3 Touch once Touch the Set key to verify your desired temperature 4 Touch lt gt to preheat A P will appear in the display window When the oven is preheated the oven will beep 3 times and the P will flash Then open the door and place the food inside 5 To select the cooking time eee Select the cooking time by tap or swipe the slider bar Up to 1 hour 6 Touch lt gt Cooking will start The time in the display window will count down Note 1 The maximum time for cooking in this mode is 60 minutes If required to cook for longer than this time re fill the water tank and repeat the above operation for the remaining time 2 If during operation the water tank becomes empty the oven will stop operation The prompt in the display will ask you to re fill the water tank After re filling the water tank and positioning back in the oven touch Start The oven will not continue cooking until the water tank has been re filled and Start touched 3 You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping t
196. red the product 4 This warranty does not cover the following items unless the fault or defect existed at the time of purchase a Cabinet Parts b Microwave Oven Plates c User replaceable Batteries d Kneader Mounting Shaft Shaver Heads Cutters Foils Blades e Accessories f Noise or vibration that is considered normal 5 To claim warranty service when required you should e Contact Panasonic s Customer Care Centre on 132600 e Send or take the product to a Panasonic Authorised Service Centre together with your purchase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you 6 The warranties hereby conferred do not extend to and exclude any costs associated with the installation de installation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any other ancillary activities delivery handling freighting transportation or insurance of the product or any part thereof or replacement of and do not extend to and exclude any damage or loss occurring by reason of during associated with or related to such installation de installation re installation or transit Panasonic Authorised Service Centres are located in major metropolitan areas and most regional centres of Australia however coverage will vary dependant on product For advice on exact Authorised
197. rent brands of bacon as cooking times may vary slightly Soups Use a bowl and stir before heating and at least once through reheat time and again at the end 55 s nb uy 2 adiday JALMOJNIN Microwave Recipe Techniques Techniques for Preparation Covering Covering food minimizes the microwave cooking time Because microwave cooking is done with time and not direct heat the rate of evaporation cannot be easily controlled However this can be corrected by using different materials to cover dishes Plastic wrap is the best substitute for a lid as it creates a tighter seal and so it retains more heat and steam Wax paper and paper towels hold the heat in but not the steam These materials also prevent splattering Use a paper towel wax paper or no cover when steam is not needed for tenderising Browning Meats and poultry when cooked longer than 10 to 15 minutes will brown from their own fat Foods cooked for shorter periods of time can be aided with the help of a browning sauce worcestershire sauce or soy sauce Simply brush one of these sauces over meat or poultry before cooking Baked goods do not need long cooking time and therefore do not brown When cakes or cupcakes are iced no one will notice the visual difference For cakes or cupcakes brown sugar can be used in the recipe in place of caster sugar or the surface can be sprinkled with dark spices before baking Standing Time The moisture molecules con
198. ro Made Extras LEMON BUTTER MANGO CHUTNEY Makes 1 cup Ingredients 2 cup lemon juice 1 tablespoon lemon rind 3 cup sugar 3 egg yolks 1 tablespoon butter 1 tablespoon cornflour Method 1 Blend all ingredients in a 4 cup glass jug Cook on Medium for 3 to 4 minutes stirring every minute Pour into hot sterilised jars and seal immediately LEMON CURD Makes 2 jars Ingredients 4 untreated lemons the juice and zest of 400 g crystalised sugar 4 beaten eggs 100 g butter Method 1 Place all the ingredients in the bowl and mix together well Cook on 1000 W for 5 to 6 minutes stirring every minute to begin with then every 30 seconds once the mixture starts to thicken When the mixture stays on the back of the spoon stop cooking before the eggs cook too much The mixture will continue to thicken as it cools 2 Fill the jars while the curd is hot close them and turn them over Keep the lemon curd in the fridge RHUBARB AND APPLE CONSERVE Make 2 cups Ingredients 350 g rhubarb chopped 3 medium sized apples grated 2 tablespoon water 1 cup caster sugar 2 tablespoon lemon juice Method 1 Place rhubarb apple and water in a 3 litre casserole dish cover and cook on 1000 W for 6 to 8 minutes stirring once during cooking 2 Stir in sugar and lemon juice and cook uncovered on 1000 W for 15 minutes stirring after every 5 minutes Pour into hot sterilized jars when cool seal Ma
199. rosemary wine and tomatoes casserole dish Cook on 1000 W for 2 minutes into the lamb with the lid on Cook on 270 W for 2 Stir in curry paste and cook for a further 2 minutes 40 minutes stirring halfway 4 Stir in the black olives and linguine and continu 3 Add lamb and stir until coated with curry paste e Cook on 1000 W for 4 minutes stirring halfway to cook on 270 W for a further 15 minutes or until through cooking the linguine is cooked 4 Pour in coconut milk and stock stir well and 5 Remove the chilli and rosemary and discard Stir cook on 600 W for 40 minutes stirring every in feta cheese and mint before serving 10 minutes on 600 W Serve with basmati rice pappadums and mango chutney 89 S e W oe 4 UIEN Main Fare Meats GOULASH ROAST BEEF C Serves 4 Ingredients 750 g 1 1 1 tablespoon 1 tablespoon 2 tablespoon 1 teaspoon 1 1 cup 2 tablespoon Method diced lamb onion finely chopped clove garlic crushed butter flour tomato paste paprika small red capsicum cut into 2 5 cm cubes beef stock sour cream 1 Place onion garlic and butter in a 3 litre casserole dish Cook on 1000 W for 2 to 3 minutes 2 Add Flour tomato paste and paprika and cook on 1000 W for a further 1 minute 3 Add lamb capsicum stock Cover and cook on 600 W for 24 to 26 minutes Stir in sour cream and serve with vegetables LAMB CHOPS WITH SPICY SAUCE
200. rowave Fresh Vegetables Place vegetables in a casserole dish Add 2 to 3 tablespoon of water per 500 g of vegetables Add salt to water or add after cooking Do not place salt directly on vegetables Cover dish with glass lid or plastic wrap Cook on 1000 W according to time recommended in charts Halfway through cooking stir turn vegetables over or rearrange if required Vegetables that are to be cooked whole and unpeeled need to be pierced to allow steam to escape Place vegetables on a paper towel lined dinner plate Dried Beans or Peas Place hot tap water in a 4 litre dish Bring hot water to the boil on 1000 W for 10 to 12 minutes To Cook by Time Add beans and 2 tablespoon oil to water Cook according to directions in chart Stir Note Beans such as red kidney beans and lima beans should be soaked overnight before cooking 250 g of dried beans equals about 3 cups cooked Use in place of canned beans Allow to stand Allow to stand covered according to the time indicated in the charts Frozen Vegetables Remove vegetables from package and place in an appropriate sized container Vegetables frozen in pouch should be placed in a dish and the top pierced Cook on 1000 W according to directions given in chart Vegetables should be cooked covered with a lid or plastic wrap covered for 15 to 20 minutes after cooking Cooking Frozen Vegetables by Micro Power
201. s and fit into a 6 diameter cup cake mold respectively spread some dried raisin on top Preheat oven at 180 C After preheating put the cup cake on the metal tray and put the tray on the lower shelves to cook for about 19 20 minutes STREUSEL MUFFINS C Makes 6 Streusel topping 50g butter 75g plain flour 30 ml granulated sugar 15 ml ground mixed spice Muffins 200 g plain flour 3 ml bicarbonate of soda 10 ml baking powder pinch salt 75g caster sugar 75g butter 200 ml buttermilk 1 medium egg beaten 100 g fresh berries Method 1 2 Make streusel topping by melting the butter on 1000 W for 10 to 20 seconds Add the remaining topping ingredients and combine to make a soft dough Chill Sift together the flour bicarbonate of soda baking powder and salt Stir in the sugar Melt butter for the muffins on 1000 W for 30 seconds to 1 minute Cool slightly then mix in the buttermilk and egg Preheat on Convection 170 C Lightly stir the buttermilk mixture into the flour mixture Fold fruit in gently Divide mixture equally between 6 muffin cases Crumble small amounts of streusel topping over each muffin Place muffin tin on metal tray in lower shelf position and cook on Convection 170 C for 20 to 25 minutes or until browned and well risen 113 Serves 10 Ingredients 225g self raising flour pinch salt 5ml baking powder 50g butter 25g caster sugar 50g sultanas 75 ml m
202. select the correct power level for cooking different foods refer to the chart below EXAMPLE OF USE 1000 W High Boil water Cook fresh fruits vegetables preserved fruit and candies 800 W Medium High Cook fish and seafood meat poultry eggs and cakes 600 W Medium Cook cakes stew food and melt butter and chocolate 300 W Defrost 270 W Low 300 W Steam Micro Steam Defrost meat poultry or seafood Keep food warm and soften ice cream 440 W Medium Low Cook tough meat stew soup and soften butter See page 24 for reference NOTE You can change the cooking time during cooking if required Tap to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Tapping to zero will end cooking It is not possible to adjust time by swiping the slider during cooking 45 To Defrosting Turbo Defrost This feature allows you to defrost meat poultry and seafood automatically by just setting the weight of the food 3 1 Touch J once Touch to select Turbo Defrost 2 Set weight The shape and size of the food will determine the maximum weight the oven can accommodate The recommended maximum weight of food depends on the oven cavity size Weight must be programmed in kilograms and tenths of a kilogram 0 1 kg 3 0 kg For best results the minimun recommended weight is 0 1 kg lt gt Select the required weight
203. set aside 2 Remove rind from fruit being careful not to RED ONION MARMALADE include white pith Cut rind into fine strips Set aside Makes 1 Ib Ingredients 45 ml olive oil 4 large red onions halved and thinly sliced 50 g Demerara sugar 100 g sultanas 300 ml red wine 125 ml red wine vinegar Method 1 2 Put oil in bowl with onions cover with a lid or pierced cling film Place on the base of the 3 Pour fruit juice into a 4 cup jug Add enough water to make 3 cups of liquid Add seeds Cover and cook on 1000 W for 20 minutes Strain 4 Add sugar to mixture with rind mix well and cook on 1000 W for a further 30 minutes or until marmalade has set Pour into clean sterilised jars Seal Tip To warm sugar Place sugar in a 2 litre casserole dish and cook on 1000 W for 1 to 1 minutes se1 x3J pen OIN PASSION FRUIT BUTTER oven and cook on 600 W for 10 minutes stirring Makes 1 cups halfway Ingredients Add all other ingredients and mix well Cover and 3 eggs cook on 600 W for 30 to 35 minutes Cool slightly 1 cup caster sugar then pour into a clean sterilized jar Allow to cool 6 passionfruit pulp removed thoroughly before chilling 90g butter Method 1 Beat eggs and sugar together in a 1 litre jug until combined Stir in passionfruit pulp and butter Cook on 800 W for 4 minutes stirring after every minute Pour into hot sterilised jars when cool seal 127 Mic
204. ss q Desserts and Pastries LEMON MERINGUE PIE C CHOCOLATE AND COFFEE TRUFFLES Serves 6 Ingredients 125 g butter 250 g plain flour 25g icing sugar 1 egg yolk 30 ml water Filling 60 g cornflour 400 ml water 3 lemons juice and grated rind of 125 g sugar 3 egg yolks Meringue 225 g caster sugar 4 egg whites Method 1 Rub butter into the flour until the mixture resembles fine breadcrumbs and stir in sugar Add egg and enough water so that when the mixture is kneaded lightly for a few seconds a firm smooth dough is formed Line 25 cm flan dish with the pastry prick the base with a fork and chill for 15 minutes in the fridge Line pastry with greaseproof paper and baking beans place flan dish on metal tray in lower shelf position bake blind of Convection 210 C for 10 minutes remove the beans and bake for another 10 minutes until golden Leave to cool Place cornflour water and lemon juice and rind in a jug stir Place on the base of the oven and cook on 1000 W for 2 minutes Stir and cook on 1000 W for 2 minutes or until smooth glossy and thickened Add sugar Cool slightly Add egg yolks Mix well Pour into pastry case Preheat oven on Convection 150 C Whisk egg whites stiffly Add sugar gradually whisking after each addition Pile meringue onto lemon filling Place flan on metal tray in lower shelf position and cook on Convection 150 C for 40 to 45 minutes or until lig
205. sture foods take a shorter time to cook than foods with a lot of moisture Shape Uniform sizes cook more evenly To compensate for irregular shapes place thin pieces towards the centre of the dish and thicker pieces towards the outer edge of the dish Bone and Fat Bones conduct heat and cause the meat next to them to be heated more quickly Large amounts of fat absorb microwave energy and the meat next to these areas may overcook Starting Temperature Food which has been sitting at room temperature takes less time to cook than refrigerated or frozen food Density and Composition Porous airy foods cakes and breads take less time to cook than heavy compacted foods meat and vegetables Recipes high in fat and sugar content cook more quickly Key to Symbols Used in Recipes G Grill CR Crispy grill Cc Convection so Steam only SM Steam combine with Microwave SS Steam shot A Auto Menu S Sensor Menu No symbol Microwave only Techniques for Preparation Timing A range of cooking times is given in each recipe for two reasons First to allow for the uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Once the food is overcooked nothing can be do
206. sure 35 x 25 cm 3 Sprinkle cheese over meat mixture leaving a 2 cm border around all sides Tightly roll up meat mixture Place in a 23 x 13cm loaf tin Place on metal tray Cook on metal tray in lower shelf postion 190 C for 50 to 55 minutes 4 Drain well after cooking Stand for 5 minutes before slicing Method for Sauce 1 Combine all ingredients in a food processor and process until smooth Pour into 4 cup jug Cover with plastic wrap Cook on 1000 W for 5 to 7 minutes Stir halfway Herbed Beef and Mozzarella Roll up 92 LASAGNE C CHILLI BEEF Serves 4 to 6 Serves 4 to 6 Ingredients Ingredients 250 g precooked lasagne noodles 500 g beef mince 3 tablespoon Parmesan cheese extra 1 diced onion 3 tablespoon grated Mozzarella cheese extra 1 teaspoon minced garlic Meat Sauce 35g packet chilli seasoning mix 750 g topside mince 400 g can tomato puree 2 onions finely chopped 440 g can kidney beans drained 410 g tomato puree Method 400 g diced tomatoes 1 Place mince onion garlic chilli seasoning and Ys cup red wine tomato puree in a 3 litre dish Mix well Cook 2 cloves garlic crushed on 1000 W for 10 minutes Stir halfway through 1 tablespoon 3 Cheese Sauce 60 g 3 tablespoon 500 ml Ys cup Ya Cup Method dried mixed herbs beef stock cubes salt and pepper butter flour milk Parmesan cheese grated Mozzarella Cheese ground black pepper cooking 2 Add ki
207. t crispy grill cook for 13 minutes oyster sauce custer sugar rough black pepper STEAMED BEEF WITH BLACK VINEGAR SM SO Serves 2 Ingredients 300 g short loin chunk A stick scallion stalk 1 small green pepper moderate vanilla fresh coriander leaves A 1 tablespoon corn starch moderate salt pepper B 2 teaspoon rice wine or Chinese spirits 2 teaspoon black vinegar 2 teaspoon soy sauce 37 4 teaspoon sesame oil 37 4 teaspoon 3 4 teaspoon castor sugar stock powder 1 teaspoon garlic chopped moderate mustard powder or Szechuan pepper Method 1 Cut meat into 1 cm cubic strips Sprinkle on A then marinate with B Cut scallion stalk into strips of 2 cm long Slice green pepper Pour water into the tank before cooking 2 Place 1 in the center of the grill tray and then place the grill tray in the middle shelf position Select steam 1 for 8 minutes and then select 300 W steam for 4 minutes 3 Remove to plate after heating relish with vanilla asd he gt Bacon Roll PORK WITH LENTILS Serves 4 Ingredients 250 g 1 4 A Method brown lentils large onion chopped slices smoked bacon diced thyme pinch stock cube smoked sausages salt freshly ground black pepper 1 Whiten the lentils cover in cold water bring to the boil on 1000 W for 7 to 8 minutes drain and allow to cool 2 Place in the dish with
208. table bowl on flat table 33 Sponge Pudding 3 serv 12 20 34 Muffins metal tray in lower position 35 Cookie 1 Level metal tray in lower position 36 Cookie 2 Levels 40 grill tray in higher position metal tray in lower position 37 Frozen Potato Fries 200 400 800 1000 grill tray in middle position Econavi F 2 serv ree os 38 Fried Chicken Econavi 4 serv F f grill tray in middle position 41 Soften Ice Cream 200g 500 g 1000 g 2000s bowlonflattable Cleaning Functions NOTE 1 2 3 ak Preheat is necessary When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed If the temperature of the cavity is so high auto cook feature can not be used Display window will appear HOT Auto Cook feature can be used until the HOT disappears Cook according to the guideline on next page When you use Econavi please put you food as below picture Put the food on the shadow area grill tray Working principle of ECONAVI in Auto Menu By means of top heater and microwave power combined to supply concentrated heat efficiently on food which placed in the front row of the grill tray It can help you save time and energy That s how ECONAVI works e Heating area refers to efficient working area at the ahead of the grill tray available for two serves ECONAV
209. ter tank Preheat on Convection 220 C Place metal tray in middle shelf position and cook on Convection 220 C for 15 minutes 5 Then add other ingredients according to taste cheese anchovies olives bacon pieces etc and continue cooking on Convection 220 C for 8 to10 minutes with a Steam shot for 3 minutes at the start of this cooking stage 65 SiayIe S pue syoeus sdnos Soups Snacks and Starters ZUCCHINI SLICE CHEESE AND RED PESTO TARTLETS C Serves 4 to 6 Ingredients 4 rashers bacon diced 1 onion diced 2 cups grated zucchini 2 cups grated carrot 1 cup grated tasty cheese 1 cup self raising flour 5 eggs lightly beaten 125 ml vegetable oil 1 tablespoon fresh chopped parsley Salt and pepper Method 1 Lightly grease a 25 cm square microwave safe dish Place bacon and onion in a 2 litre casserole dish and cook on 1000 W for 2 to 3 minutes Allow to cool slightly 2 Stir in zucchini carrot and cheese and flour ina 1 litre bowl whisk together remaining ingredients and stir until combined Pour into prepared dish Cook on 600 W for 18 minutes ROASTED RED CAPSICUM amp MUSHROOM BRUSCHETTA C Makes 4 Ingredients 200 g 4 to 5 1 tablespoon 12 340 g slices Turkish bread 1 2 tablespoon butter softened 1 clove garlic minced large flat mushrooms olive oil 50 g jar roasted red capsicum sliced 100 g firm goats cheese Method 1 Mix
210. th foil fillets 6 8 Duck 6 8 Break apart chicken pieces and remove small Turkey 7 9 pieces such as wings which may be defrosted before larger pieces Rinse poultry under cold water to remove ice crystals Let stand 5 to 10 minutes before cooking FISH S SHELLFISH Halfway through the defrost cycle turn whole Fish Fillets 6 8 g fish or blocks of fillets over Also break apart Whole Fish 6 8 prawns or scallops Remove any pieces that are Crabmeat 5 7 defrosted Lobster Tails 5 7 Sea Scallops Te Let stand 5 to 10 minutes before cooking Green Prawns 5 7 17 To Cook on Grill by Time Setting There are three power levels for grill When grilling heat is radiated from two heaters It is especially suitable for thin slices of meat and seafood as well as bread and meals Most foods require turning halfway during cooking When turning food open oven door and CAREFULLY remove the accessory by holding the accessories firmly 1 Touch once Touch to select Grill 2 To select Grill level Select the Grill level by tap or swipe the slider bar see chart below Grill 1 High Grill garlic Bread Toast i Grill 2 Medium Grill seafood Grill 3 Low Grill slice meat or poultry pieces 3 Touch once Touch the Set key to verify your selection Grill level 4 To select the cooking time amp s Select the cooking time by tap or swip
211. the chopped onion the diced smoked bacon a pinch of thyme and the stock cube Cover with water Place dish on base of oven Cook on 1000 W covered for 12 minutes then 40 to 50 minutes on 300 W 20 minutes before the end of the cooking add the smoked sausages Adjust seasoning before serving BACON ROLL G Serves 2 Ingredients 200 g streaky bacon 8 pieces 200 g enoki mushroom 8 cocktail sticks Sauce 30 g melted butter 1 tablespoon Method black coarse pepper a pinch of salt 1 Mix butter black coarse pepper and salt together Wrap enoki mushroom with streaky bacon secure ends with cocktail sticks 2 Brush wrap bacon with sauce Place bacon in glass shelf cook on 600 W for 5 minutes and Grill 1 for 8 to 10 minutes in middle shelf postion Turn over Set to Grill 1 for another 5 to 7 minutes 96 BARBECUED SPARE RIBS C SWEET AND SOUR GREEN PEPPER WITH MEAT CR Serves 4 Ingredients 1kg pork spare ribs 2 cup fruit chutney Yo Cup tomato sauce 1 tablespoon 1 tablespoon Method 1 Place all ingredients into a large pyrex bowl and mix well Allow the spare ribs to marinate for several hours or overnight 2 Preheat oven to 200 C Place spare ribs on glass shelf in lower shelf postion and cook for 23 to 25 minutes Turn halfway through cooking Serve with rice soy sauce Worcestershire sauce SOUR PLUM PORK RIB Serves 2 Ingr
212. the inside with corn starch not listed in the ingredients Put A into a bowl and stir until it becomes sticky then put into the green peppers 2 Lay 1 in the middle of the grill tray put tray onto the upper shelf choose crispy grill and cook for 11 13 minutes 3 Place B into a small pot and thicken it with corn starch liquid 4 Serve 2 ina plate dripped with the soup from 3 ITALIAN SAUSAGE AND PEPPER CASSEROLE C Serves 4 Ingredients 4 cups boiling water 250 g pasta shapes 500 g Italian sausages or chipolatas 2 large onions diced 2 green capsicums diced 410g tomato pur e 2 teaspoon salt 2 teaspoon pepper 1 clove garlic crushed 1 teaspoon Italian herbs Ys Cup Parmesan cheese Method 1 Place water in a 4 litre casserole dish Add pasta and cook on 1000 W for 8 to 10 minutes Stand covered for 5 minutes Drain 2 Place sausages in a 3 litre casserole dish Cover and cook on 1000 W for 4 to 6 minutes Drain slice into 3 cm pieces Set aside 3 Place onion and capsicum in a large casserole dish Cover and cook on 1000 W for 4 to 6 minutes 4 Stir in pasta sliced sausages tomato pur e salt and pepper garlic herbs and half the Parmesan cheese Cover and cook on 600 W for 15 minutes Remove lid stir sprinkle over remaining Parmesan cheese Cook on Convecton 180 C for 20 minutes 67 S e W oe 4 UIEN Vegetable Varieties Directions for Cooking Vegetables by Mic
213. time add the olives to the dish f 2 COCONUT FISH CURRY Serves 4 to 5 Ingredients 1 onion 1 red pepper 200 ml coconut milk 1 tomato 1 tablespoon curry paste juice of lemon coley or pollock cut into cubes salt and pepper 600 g Method 1 Sweat the chopped onion with the cubed pepper in the dish covered for 4 to 5 minutes on 1000 W 2 Add the coconut milk the peeled and chopped tomato the curry paste and lemon juice Cook on 1000 W for 3 minutes 3 Add fish Cover and cook on 1000 W for 6 to 7 minutes stirring halfway through cooking time Season to taste before serving Note If you use 4 frozen fish fillets cook approx 13 minutes on 1000 W turning halfway through cooking time SMOKED FISH Serves 2 to 4 Ingredients Cop EN PAPILLOTE WITH BULGHUR AND HERB PILAF SO SM Serves 4 Ingredients 280 g mixed Asian greens such as pak choy and Chinese cabbage chopped 4 cod fillets a 3 tablespoon 2 120 ml 1 tablespoon a 1 Pilaf 200 g 1 tablespoon ve 1 2 tablespoon 2 tablespoon 3 Ingredients orange zest and juiced basil shredded garlic finely chopped dry white wine olive oil fennel thinly sliced carrot cut into thin strips bulghur wheat olive oil lemon juiced garlic crushed basil shredded coriander chopped spring onions sliced Salt and pepper 1 Cut out four 30 cm square or baking parchme
214. ting stir until completely melted If food needs more time cooking or weight exceeds range cook using 300 W for melting Note Chocolate holds its shape even when softened 41 Soften Ice Cream uses microwave only Remove wrapper and place in a microwave safe bowl dish Soften without cover If food needs more time cooking or weight exceeds range cook using 300 W for melting and softening If food needs more time cooking or weight exceeds range cook using 300 W for softening 42 Soften Cream Cheese uses microwave only Soften slightly without lid If food needs more time cooking or weight exceeds range cook using 300 W for melting and softening If food needs more time cooking or weight exceeds range cook using 300 W for softening 40 Cleaning Setting Deodorization This feature is suitable for cleaning the particular smell from the microwave oven 30 minutes is needed Touch JJ once 2 Select Deodorization G lt lt _ gt Tapping or swipe the slider bar until Deodorization appears in the display window 3 Touch once Touch the Set key to verify the selection 4 Touch gt The cooking time appears in the display window and begins to count down Drain water Water is pumped through the system to clean the pipes The water is drained into the drip tray 1 Add 100 g of water to the water tank Ensure drip tray is empty 2 Touch once 3 Se
215. tinue to vibrate in the food when the microwave oven has turned itself off After all the molecules were vibrating at 2 450 000 000 times per second during cooking So cooking continues even after the food is no longer being exposed to the microwaves whether in or outside your microwave oven Standing time refers to the time it takes after the microwave time is completed to allow the interior of the food to finish cooking The amount of standing time varies with the size and density of the food In meat cookery the internal temperature will rise between 5 C and 10 C if allowed to stand covered for ten to fifteen minutes Casserole and vegetables need shorter standing time but this time is necessary to allow foods to complete cooking in the centre without overcooking on the edges The power level used in microwave cooking also determines the standing time For example when using a lower power level the standing time is shorter because of a lower concentration of heat in the food Foods should always be kept covered while standing in order to retain the heat If a longer standing time is required while you cook another food to serve with the first for instance cover with aluminum foil Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking time are reduced considerably For example a chicken which takes 1 hour to cook in a moderate oven will take 15 t
216. tir well Cook on 1000 W for 1 minute Stir and continue to cook in 30 seconds stages until you achieve a smooth and glossy consistency that coats the back of the spoon se1 x3J pen OIN Micro Made Extras MINT SAUCE HOLLANDAISE SAUCE Makes Approximately 4 cup Ingredients Ingredients 3 egg yolks 1 tablespoon water 30 ml white wine vinegar 1 tablespoon sugar 150 g chilled unsalted butter 2 tablespoon brown vinegar cut into cubes 2 tablespoon mint finely chopped pepper Method Method 1 Combine all ingredients in a 1 cup jug Cook on 1000 W for 30 to 40 seconds Stir well and serve with Roast Lamb MUSHROOM SAUCE Makes 1 cups Ingredients 3 tablespoon butter 2 tablespoon flour 1 teaspoon soy sauce 3 4 Cup cream 2 teaspoon 190 g Method salt and pepper taste curry powder can champignon mushrooms sliced 1 Place egg yolks and vinegar in a jug Beat well Drop cubes of butter on top 2 Place jug on the base of the oven and cook on 1000 W for 30 seconds Whisk Cook on 1000 W for 10 seconds Whisk again and cook on 1000 W for 10 seconds Repeat 10 seconds stages until sauce is thick and creamy Season and serve immediately with salmon steaks or asparagus spears Note This sauce must not boil or the eggs will curdle 1 Place butter in a 4 cup glass jug Cook on 1000 W for 30 to 40 seconds 2 Add flour and soy sauce Blend to a smooth paste Add cream and stir
217. turkey on glass shelf in middle shelf positon Cook on 600 W for 50 to 55 minutes turn over halfway and cook on Convection 180 C for 20 minutes Stand 15 minutes before serving 86 Directions for Cooking Tender Cuts of Meat by Microwave ae _ EO o For best results select roasts that are uniform in shape Place meat on a microwave suitable rack in a side down Other bone in roasts should be placed ZB After heating check temperature using a meat thermometer The thermometer should not touch bone or fat If it does the reading could be rectangular dish Beef rib roast should be placed cut inaccurate Lower temperatures are found in the centre of the roast and in the muscle close to a large fat side down Boneless roasts should be placed fat bone such as a pork loin centre rib roast If the side up Halfway through cooking turn roasts Meats can be shielded at the beginning of cooking halfway through cooking If you wish to shield at the beginning of cooking remove foil halfway through the cooking time Beef and pork rib roasts should be shielded by the bones Foil should extend about 5 cm down from bones The shank thin ends of boneless roasts should als be shielded Loosely cover baking dish with wax paper or paper towel to prevent splatter If a large amount of juice accumulates in the bottom of the dish drain occasionally If desired reserve for making gravy Multiply the wei
218. u continued 31 Frozen Crispy Top uses convection only Use for heating and browning the top of frozen purchased savoury dishes like macaroni cheese shepherd s pie and lasagna All foods must be pre cooked and frozen Transfer crispy top to a similar sized heatproof container Select Auto menu Frozen Crispy Top then select the weight of food Touch start to preheat the oven Do not cover and place it on metal tray in the lower shelf position after preheated Allow standing for 2 minutes Ensure food is hot before consuming 32 Fruit Poached uses microwave only Use for cooking fruits that would usually be stewed or poached Suitable for fruits such as rhubarb apples stone fruits pears figs pineapple kiwi fruit and berries Trim and cut fruit into even sized pieces Place into a microwave safe container See chart below for quantities 250 g 125 ml Ys cup 500 g 250 ml 2 cup Stir to dissolve sugar Spices can be added if desired Do not cover Place dish onto the base of the oven Select Auto Menu Fruit Poached then select the weight of the fruit and then touch Start When beep stir during cooking 33 Sponge Pudding uses microwave only For cooking individual steamed sponge puddings Use packet mixes available from supermarkets or individual recipes Not suitable for heavy fruit type puddings See chart below for 4 serv quantities am self rasing flour 4 Cup milk Ys cup Spoon jam into bottom of pud
219. uide section Pressure will build up and the eggs will explode Potatoes apples egg yolks chicken wings whole squash and sausages are examples of foods with nonporous skins This type of food must be pierced before cooking to prevent bursting When heating liquids e g soup sauces and beverages in your microwave oven overheating the liquid beyond boiling point can occur without evidence of bubbling This could result in a sudden boil over of hot liquid To prevent this possibility the following steps should be taken a Avoid using straight sided containers with narrow necks b Do not overheat C Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before carefully removing the container DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree of cooking of roasts and poultry use a MICROWAVE THERMOMETER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferred degree of moisture content starting temperature altitude volume size shape o
220. until smooth Add seasonings and mushrooms Cook on 1000 W for 2 to 3 minutes stirring every 1 minute Serve on toast or as accompaniment to meats Sauce can be reheated on 1000 W for 30 to 60 seconds CHINESE SWEET amp SOUR SAUCE Makes 4 cups Ingredients a cucumber 2 cup cornflour 2 cup brown sugar 1 cup chicken stock 2 cup dry sherry 2 tablespoon white vinegar 2 tablespoon soy sauce 2 tablespoon tomato paste 410 g pineapple pieces and juice A red capsicum diagonally sliced 1 stick celery diagonally sliced Method 1 Cut cucumber in half lengthwise scoop out seeds and slice diagonally into 1 cm pieces Combine cornflour and sugar in a 2 litre casserole dish 2 Gradually stir in stock sherry vinegar soy sauce tomato paste pineapple pieces and juice capsicum cucumber and celery Cook on 1000 W for 9 to 11 minutes stirring every 2 minutes Serve with ham steaks pork chops or chicken BRANDY SAUCE Makes 1 2 cups Ingredients 2 tablespoon butter 2 tablespoon comflour 3 tablespoon sugar 2 tablespoon golden syrup 1 cup milk Ys cup brandy Method 1 Ina 1 litre pyrex jug melt butter on 1000 W for 20 to 30 seconds Blend in comflour sugar and golden syrup and cook on 1000 W for 50 to 60 seconds 2 Add milk gradually and cook on 600 W 3 to 4 minutes Stirring halfway through cooking Stir in brandy Serve hot with fruit or Christmas pudding GRAVY Makes 1 cups Ingredients
221. ure into 2 5 cm balls Place half of balls onto a paper towel lined glass shelf evenly spread Put in middle shelf position Cook on Convection 180 C for 24 to 26 minutes Set aside Repeat with remaining mixture Sweet and Sour Sauce 1 Drain pineapple and reserve pineapple juice Ina jug combine sugar and cornflour Add reserved pineapple juice beef stock vinegar and soy sauce Mix well Cook on 1000 W for 4 minutes Stir and add pineapple pieces Cook on 1000 W for a further 2 to 3 minutes Stir well Spoon sauce over meatballs and serve Beef Roll with Spinach and Spring Onion Stuffing s eo oe 4 UIEN Main Fare Meats BARBECUE GLAZED MEATLOAF C G Serves 4 Ingredients Barbecue Glaze Ya Cup 1 tablespoon 1 tablespoon 1 tablespoon water tomato paste red wine vinegar brown sugar HERBED BEEF AND MOZZARELLA ROLL UP C Serves 4 Ingredients 750 g topside mince 1 onion finely chopped 1 clove garlic crushed 2 tablespoon 1 tablespoon 1 black pepper chopped parsley Italian herbs egg lightly beaten Meatloaf 1 small red capsicum 400 g beef mince 150 g sausage mince 1 medium brown onion diced 2 cloves garlic crushed Ys cup dried breadcrumbs 1 egg lightly beaten a Cup chopped fresh basil leaves 1 tablespoon 8 fresh oregano leaves chopped bacon rashers rind removed sliced lengthways Method 1 Make barbecue
222. ut the food Cookware and Utensils Guide It is important to use the correct container when cooking in a microwave oven The following will help you make the right selection How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup glass measure with cool water and place it in the microwave oven alongside the empty container to be tested heat one 1 minute at High If the container is microwave ovensafe transparent to microwave energy the container should remain comfortably cool the water in glass measure should be hot If the container is hot it has absorbed some microwave energy and should NOT be used This test cannot be used for plastic containers Paper Products and Freezer Wrap Waxed paper paper plates cups and napkins should not be used for heating or cooking food Freezer wrap should not be used as it is not heat resistant and may melt Paper towel greaseproof paper and bake paper may be safely used for short periods of time for covering or lining Glass Ceramic and China Heat Resistant glass cookware is invaluable in microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware ar
223. utes Allow to cool and spread with topping Topping 1 Melt chocolate in a 2 cup jug on 800 W for 1 to 2 minutes Stir in sour cream Spread over cheesecake S JINDSIG pue S2DI S SILI ts iscui Cakes Slices and B FRUITY Swiss ROLL C Container Mental tray lower shelf Ingredients 150 g 60 g a little 60 g 20g 250 ml certain amount 1 piece egg castor sugar sieved vanilla extracts plain flour sieved unsalted butter melted cream various fruits garnishing baking paper Mold 1 26 cmx16 cm fruity roll mold Method 1 2 Press oven pad to start preheat at 150 C Mix the beaten eggs and castor sugar well the same way as making chocolate cake and then add vanilla extracts Pour in sieved plain flour and mix them well using wooden spoon add melted butter and mix quickly Cover the mold with baking paper and pour the mixture into a 26 cmx16 cm standardized cake mold discharge the air between in the cake Place the mold onto the metal tray and put the metal tray on the lower shelves and bake for 30 minutes after preheating After the cake cooling down remove the baking paper grease some cream and put some fruits on the surface of the cake spare 2 cm clearance to roll the cake up and then fix the joint well Grease some cream and spread various fruits on the top of the roll CHOCOLATE CHEESECAKE C Serves 6 Ingredie
224. ve 109 jea195 pue eysed 90ly Rice Pasta and Cereal LENTIL BIRYANI HUMMUS Serves 4 to 6 Ingredients 450 g basmati rice 15 ml oil 1 large onion sliced 5 ml root ginger grated 1 garlic clove crushed 3 ml turmeric 5 ml chilli powder 10 ml curry powder 150 ml natural yoghurt 100 g mushrooms sliced 2 tomatoes peeled and chopped 100 g tinned green lentils 50 g cashew nuts Method 1 Place rice in bowl with 550 ml boiling water Cover place on the base of the oven and cook on 1000 W for 8 to 10 minutes and stir halfway Place the oil and onion in casserole Place on base of oven and cook on 1000 W for 3 minutes or until softened Add the ginger garlic turmeric chilli and curry powder and cook on 1000 W for 2 minutes Add the yoghurt mushrooms tomatoes and lentils Cover and cook on 600 W for 20 minutes or until the lentils are tender and the liquid has evaporated Add the lentil mixture and cashew nuts to the cooked rice and mix thoroughly Heat on 600 W for 3 to 4 minutes Garnish and serve SPANISH OMELET CR Serves 2 Ingredients 150 g beaten eggs 400 g potato small piece onion 2 2 tablespoon water 2 tablespoon olive oil moderate butter moderate salt pepper Method 1 Add salt pepper into the beaten egg and put under room temperature Cut the potato and onion into slices of 5 mm put into a deep heat resistant container add salt pep
225. ven Method and cook on 600 W for 30 minutes stir halfway through cooking and cooking Convection 180 C for 20 minutes 1 Place the cardamom cinnamon cumin garam masala chilli ginger garlic almonds and yoghurt into a non metallic bowl Add chicken and stir well Leave to marinate in the fridge for 2 to 3 hours 2 Place oil and onions in casserole Place on base of oven and cook on 1000 W for 2 minutes Stir chicken into onions Place casserole on base of oven cover and cook on 600 W for 15 minutes Stir Cook for a further 10 to 15 minutes on 300 W 3 Stir in cream and coriander and cook on 600 W for 3 minutes or until hot 79 Aayjnod Poultry CHICKEN CACCIATORE C Serves 4 Ingredients 1 kg chicken drumsticks 400 g can tomatoes diced Ys cup tomato paste 1 teaspoon minced garlic 1 onion sliced 2 teaspoon dried oregano Va red capsicum sliced Method 1 Ina 3 litre dish mix all the ingredients Cover Please on base of oven and cook on 600 W for 30 minutes Stir uncover and cook on Convection 200 C for 15 minutes LAYERED CHICKEN C Serves 4 Ingredients 2 boneless and skinless chicken breasts 1 tablespoon lemon juice 1 teaspoon fresh thyme 2 tablespoon olive oil salt and pepper 400 g ready made puff pastry 125 g jar of red peppers drained 100 g ripe brie 1 egg beaten to glaze 2 tablespoon Method 1 Slice the chicken
226. ves enter from the outside of the food and travel through the food losing half of their power every two to three centimetres Continued cooking to the centre occurs by conduction Although pacemakers used to be affected by microwaves as well as by other radio waves they are now shielded and are not bothered by these interferences This allows people with pacemakers to sit calmly by their radio or television and cook with microwave ovens When microwaves come in contact with a substance any one or CRISPY GRILL of three things may occur They can be 1 REFLECTED 2 TRANSMITTED 3 ABSORBED Reflection Metal substances REFLECT microwave energy and because there is no absorption there is no heating This is why the oven interior is either stainless steel or epoxy coated steel This ensures that the microwaves are kept inside the cavity and evenly distributed throughout the food with the help of the turntable Transmission Such substances as paper glass and plastic TRANSMIT microwave energy and do not become hot except from food Because these substances do not reflect or absorb microwave energy they are ideal materials for microwave cooking containers Absorption Food contains moisture and will ABSORB microwave energy which causes the moisture molecules within the food to vibrate at an incredible rate 2 450 000 000 times per second Friction created by the vibration produces heat energy which is conducted througho
227. y full Do not use plastic dishes as incorrect cooking time may result Use the below chart as a guide Total Meat Vegetable Stock Liquid Weight Qty Qty Qty 800 g 400 g 200 g 200 ml 1200 g 600 g 300 g 300 ml 1600 g 800 g 400 g 400 ml 2000 g 1000 g 500 g 500 ml Cover securely with a well fitting lid During the cooking time the oven will beep and instruct you to stir At the end of cooking time allow the casserole to stand for 5 to 10 minutes Note total weight equals weight of meat plus vegetables plus liquid 5 Jacket Potato uses microwave convection Suitable for cooking whole potatoes with their skin left on Choose medium sized potatoes weighing approximately 200 250 g each Wash and scrub potatoes and dry well Prick with a fork several times Brush with oil and sprinkle with salt Place on glass shelf in middle shelf position At the end of cooking time allow the potato to stand for 5 to 10 minutes 31 To Cook Food Using Steam Cook There are 2 way for you to steam some of your favourite foods by setting the weight only One is steam only the other is microwave with steam Steam with microwave mode saves cooking time The oven determines the power and the cooking time automatically Select the category and set the weight of the food The weight is programmed in grams Touch J Once Select desired menu lt gt Tapping or swipe the slider bar
228. y Boiling Water 100 g 200 g 150 g 200 g Do not cover Place bowl on glass shelf in the middle shelf position Select program Rice Enter the weight of the rice only Touch START After cooking standing 5 to 10 minutes 34 To Cook Food Using Auto Cook This feature allows you to cook most of your favourite foods by setting the weight only The oven determines the power setting then the cooking time automatically Select the category of food and then just enter the weight Do not include the weight of any added water or the container weight For Menu without preheat please operate as follows 1 Touch Once 2 Select desired menu iS lt Tapping or swipe the slider bar until the desired menu appears in the display window 3 Touch once Touch the Set key to verify the selection 4 Select desired weight Ee Tapping or swipe the slider bar until the desired weight appears in the display window 5 Touch D Once The cooking time appears in the display window and begins to count down 35 To Cook Food Using Auto Cook continued For Menu with preheat please operate as follows 1 Touch J Once 2 Select desired menu G lt gt Tapping or swipe the slider bar until the desired menu appears in the display window 3 Touch once Touch the Set key to verify the selection 4 Select desired weight GC
229. y in lower shelf position Cook on 180 C for 18 to 20 minutes Lemon Pepper Chicken Wings SJ9Ie S pue syoeus sdnos Soups Snacks and Starters NACHOS SUPREME VEGETABLE FRITTATA G Serves 4 to 6 Serves 4 Ingredients Ingredients 500 g topside mince 250 g potatoes 1 onion chopped 250 g pumpkin 35g taco seasoning mix 250 g carrots 140 g tomato paste 1 red capsicum sliced 1 teaspoon mexican chilli powder 6 eggs 310 g red kidney beans with liquid 2 cup sour cream 180 g corn chips salt and pepper 1 avocado 2 medium tomatoes sliced 2 cup sour cream 7 Cup grated cheddar cheese Yo Cup grated cheese Method paprika 1 Peel and thinly slice potatoes pumpkin and Method carrots Layer vegetables and capsicum into a 1 Place meat and onion in a 2 litre dish Cook on 800 W for 6 minutes Mix with a fork breaking up any large pieces of meat Add taco mix tomato paste chilli powder and kidney beans Cook on 800 W for a further 10 minutes stirring halfway through cooking Place corn chips in a 3 litre microwave suitable serving dish Pile meat sauce in the centre In deep microwave safe pie plate Cover and cook on 1000 W for 7 minutes stirring halfway through cooking Beat together eggs sour cream salt and pepper pour over vegetables Stir Cook uncovered on 600 W for 8 minutes Layer tomato across the top of frittata and sprinkle with cheese Cook on 600 W for 3 minutes and Grill 1

Panasonic NN-CS894S

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