TomTom Nike+ SportWatch GPS
Contents
1. Ce produit contient une batterie non accessible par l utilisateur N essayez pas d ouvrir le bo tier sans quoi les donn es pourraient tre perdues et la performance du dispositif compromise Les substances contenues dans ce produit et ou sa batterie pourraient nuire l environnement et ou la sant si limin es de mani re inappropri e Le contenant roulant sur ce produit indique qu il ne doit pas tre limin avec les d chets m nagers Veuillez adopter une attitu2. essi vara inniheldur rafhl ur sem eru ekki a gengilegar notanda Reyni ekki a opna hulstri annars geta g gn tapast og stofna frammist u h ttu Innihaldsefni essarar v ru og e a rafhl ur hennar geta valdi umhverfinu ska a og e a heilsu manna ef v er farga vi eigandi h tt Ruslafatan essari v ru gefur til kynna a henni eigi ekki a farga samt venjulegu heimilissorpi Vinsamlegast s ni byrg og fari me hana n stu s fnunarst til endurvinnslu Til a finna n stu endurvinnslust hafi samband vi s lua ila ar sem varan var keypt e a vi eigandi b jarf lag Dette produktet inneholder et batteri som ikke er tilgjengelig for brukeren Ikke fors k pne produktet ettersom dette kan f re til tap av data og yteevnen kan svekkes Dette produktet og eller dets batteri inneholder stoffer som kan skade milj et og eller menneskelig helse hvis ikke dette avhendes p korrekt m te Avfallsbeholderen p dette produktet betyr at det ikke b r avhendes sammen med husholdningsavfall Vennligst vis ansvar og ta det med til en stasjon for gjenvinning for sikre at det resirkuleres Kontakt forhandleren hvor du kj pte produktet eller din bostedskommune for finne en gjenvinningsstasjon n r deg Compliance Information
3. Select 5 The Nike SportWatch GPS User s Guide Press and hold the Select button for 3 seconds The satellite icon will blink until a signal is found You can t use GPS unless you re outside When you see Ready press the Select button to start your run 3 57 mi Paused end continue Run Ended 3 sec As you run use the scroll button to toggle through your distance pace average pace elapsed time calories or time of day Press the Select button anytime you want to pause your run Press and hold the Select button for 3 seconds to end your run After your run plug the watch strap into a USB port on your computer and upload your run info to nikeplus com Note To use your watch indoors place the shoe sensor under the sock liner of your Nike Ready shoe The Fastest Way to Get Up amp Running 3 sec cancel linking cancel start Ready 0 MI DISTANCE MI 3 8 3 Stat Loop MI 02 pace avg pace speed distance elapsed lap time calories clock avg speed 6 The Nike SportWatch GPS User s Guide Before Your Run You can run with your watch right out of the box but to get the most out of your run plug your watch into a USB port on your computer and customize your settings using the Nike Connect software Using the Nike Connect Software First plug your watch into a USB port on your computer You can also use the USB cable that came with
4. co located or operating in conjunction with any other antenna or transmitter EU European Union Declaration of Conformity with Regard to the EU Directive 1995 5 EC esky Czech Nike t mto prohla uje e tento Nike SportWatch GPS je ve shod se z kladn mi po adavky a dal mi p slu n mi ustanoven mi sm rnice 1999 5 ES Dansk Danish Undertegnede Nike erkl rer herved at f lgende udstyr Nike SportWatch GPS overholder de v sentlige krav og vrige relevante krav i direktiv 1999 5 EF Deutsch German Hiermit erkl rt Nike dass sich das Ger t Nike SportWatch GPS in bereinstimmung mit den grundlegenden Anforderungen und den brigen einschl gigen Bestimmungen der Richtlinie 1999 5 EG befindet Eesti Estonian K esolevaga kinnitab Nike seadme Nike SportWatch GPS vastavust direktiivi 1999 5 E p hin uetele ja nimetatud direktiivist tulenevatele teistele asjakohastele s tetele Compliance Information 40 The Nike SportWatch GPS User s Guide English Hereby Nike declares that this Nike SportWatch GPS is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC Espa ol Spanish Por medio de la presente Nike declara que el Nike SportWatch GPS cumple con los requisitos esenciales y cualesquiera otras disposiciones aplicables o exigibles de la Directiva 1999 5 CE Greek Nike
5. t pl v opa n m p pad m e doj t ke ztr t dat a k ohro en v konu V p pad nespr vn likvidace mohou l tky obsa en v tomto produktu a nebo jeho baterii po kodit ivotn prost ed a nebo lidsk zdrav Zna ka popelnice na tomto produktu ukazuje e tento produkt nesm b t likvidov n spole n s dom c m odpadem Bu te odpov dn a odevzdejte pou it produkt v nejbli sb rn odpadu pro dal recyklaci Informace o nejbli sb rn v m poskytne prodejce u kter ho jste produkt zakoupili nebo obecn ad Dette produkt indeholder et batteri brugeren ikke har adgang til Fors g ikke at bne kassen da dette kan medf re tab af data og forringet ydeevne Stoffer i dette produkt og eller dets batteri kan v re farlige for milj et og elle helbredet hvis de bortskaffes p en forkert m de Billedet af affaldskurven i en cirkel p produktet viser at det ikke b r bortskaffes med husholdningsaffald Lev op til dit ansvar og aflever det ved den n rmeste genbrugsstation for at sikre at det bliver genbrugt Den n rmeste genbrugsstation kan du f oplyst af den forhandler der har solgt produktet til dig eller hos din kommune Dieses Produkt enth lt eine Batterie die vom Benutzer nicht ausge tauscht werden kann Versuchen Sie nicht das Geh use zu ffnen da dies zu Datenverlust bzw zu einer verminderten Leistung f hren kann Die in diesem Produkt bzw dessen Batterie
6. your product is defective return it and the store receipt to the place of purchase If there is a covered defect we will repair or replace the product free of charge or issue a refund at our discretion The product is provided AS IS AND WITH ALL FAULTS and Nike and TomTom hereby disclaim all other warranties conditions and the provision of or failure to provide support or other services information software and related content through the product or otherwise arising out of the use of the product This limited warranty is in place of all other express and implied warranties of any kind which are hereby excluded In no event shall Nike or TomTom be liable for direct indirect incidental or consequential damages arising out of the use of the product and any recovery is limited to the purchase price No other person or company is authorized to change this limited warranty and your dealer is solely responsible for any other additional warranties Some states and countries within the EEA do not allow limitation on how long an implied warranty lasts or exclusion all or certain types of damages so the above limitations may not apply to you This warranty gives you specific legal rights and you may also have other additional rights which vary from state to state or within the EEA The foregoing is without prejudice to other legal rights that may arise under applicable national legislation The warranty extends only to products purchased
7. 7 other heart rate monitors Go to run gt Options gt New Sensor If you lose the connection to a sensor your watch will go into a paused state automatically If the paused state is on for an additional 30 minutes then your watch will end the run To pause your run press the Select button If you enter the paused state intentionally your watch will end your run after 30 minutes highlight a sensor then press select to turn on and off Running with GPS and Shoe Sensor Losing Connection to a Sensor Pausing Your Run fig 42 29 The Nike SportWatch GPS User s Guide To end a run press the Select button scroll to end then press the Select button again You ll see a summary of your run and any personal records you ve achieved mi mi cal 3 57 7 08 854 6 5 345 2 Run Ended 3 57 mi Paused end continue A shortcut to ending a run is to press and hold the select button for 3 seconds AUTO CALIBRATION Your shoe sensor is calibrated automatically using GPS In order to calibrate your shoe sensor you ll need to run outside where there s a strong GPS signal for at least half a mile Calibration will get better over time Ending a Run fig 43 30 The Nike SportWatch GPS User s Guide Your watch displays stats for your 50 most recent runs mi mi cal 3 57 7 08 854 6 5 345 2 21 23 mi 3 57 mi 3 57 mi 9 66 mi 1 85 mi 1 0
8. MI 02 pace avg pace speed distance elapsed lap time calories clock avg speed 22 The Nike SportWatch GPS User s Guide If the battery or memory is getting low you ll hear an alarm You ll hear three tones and the backlight will be lit for 5 seconds You ll also see one of the following messages Low Memory Memory Full and or Low Battery Push the Select button once to dismiss the alarm When you see any of these screens or hear these alarms plug your watch into a USB port of your computer to upload your run data and or to recharge the battery These three alarm messages may also appear when you end a run Note You ll only hear these alarms if you have sound turned on in the Customize tab of Nike Connect Warnings Low Memory appears when the amount of data on your watch is close to its maximum capacity You will still be able to start your run but you could reach maximum capacity during your run at which point your run will end and your run info will be saved Memory Full may appear when you try to start a run with no memory remaining You will automatically be returned to the previous screen You should upload your run data to clear the current data on the watch and free up the memory Low Battery appears when the battery level is equal to or below its memory reserve of one hour You ll have approximately another hour of run time before the battery will run out
9. Nike SportWatch GPS 1999 5 Fran ais French Par la pr sente Nike d clare que l appareil Nike SportWatch GPS est conforme aux exigences essentielles et aux autres dispositions pertinentes de la directive 1999 5 CE Italiano Italian Con la presente Nike dichiara che questo Nike SportWatch GPS conforme ai requisiti essenziali ed alle altre disposizioni pertinenti stabilite dalla direttiva 1999 5 CE Latviski Latvian Ar o Nike deklar ka Nike SportWatch GPS atbilst Direkt vas 1999 5 EK b tiskaj m pras b m un citiem ar to saist tajiem noteikumiem Lietuvi Lithuanian iuo Nike deklaruoja kad is Nike SportWatch GPS atitinka esminius reikalavimus ir kitas 1999 5 EB Direktyvos nuostatas Nederlands Dutch Hierbij verklaart Nike dat het toestel Nike SportWatch GPS in overeenstemming is met de essenti le eisen en de andere relevante bepalingen van richtlijn 1999 5 EG Malti Maltese Hawnhekk Nike jiddikjara li dan Nike SportWatch GPS jikkonforma mal ti ijiet essenzjali u ma provvedimenti o rajn relevanti li hemm fid Dirrettiva 1999 5 EC Magyar Hungarian Alul rott Nike nyilatkozom hogy a Nike SportWatch GPS megfelel a vonatkoz alapvet k vetelm nyeknek s az 1999 5 EC ir nyelv egy b el r sainak Pols
10. Tab Manual will mark a lap whenever you tap the screen fig 22 fig 17 Intervals done New Sensor auto Laps on You can change your Intervals preference from off to on Your watch will use intervals as chosen in the Nike Connect Customize Tab When intervals are turned on you ll see the word run on the main screen as your run time counts down then you ll see your interval count down The Run and Rest times will switch back and forth until you ve reached your goal Note Laps and Intervals can t be used at the same time In Options you can also link to a new Nike Sensor or a heart rate monitor 20 The Nike SportWatch GPS User s Guide History keeps track of up to 50 of your most recent runs placing the most recent runs at the top You ll see the date and distance of each run When you highlight a run in the list all the stats from that specific run will automatically scroll across the screen If you press the Select button on a highlighted run you can review all the stats on that screen Note If it s a heart rate only run you ll see calories burned instead of distance fig 24 Records keeps track of your total miles fastest mile fastest km fastest 5k fastest 10k fastest half marathon fastest marathon and longest run Your watch pulls these Records directly from your nikeplus com account Your records will automatically scroll
11. enthaltenen Stoffe k nnen bei unsachgem er Entsorgung Umwelt bzw Gesund heitssch den verursachen Das Symbol der durchgestrichenen M lltonne auf diesem Produkt bedeutet dass es gesondert und nicht ber den Hausm ll entsorgt werden muss Bitte handeln Sie verantwortungsvoll und entsorgen Sie das Produkt ber eine Sammelstelle in Ihrer N he N here Informationen ber die Standorte der Sammelstellen erhalten Sie bei Ihrem H ndler oder bei Ihrer Gemeinde Compliance Information 41 The Nike SportWatch GPS User s Guide K esolevas tootes on patareid millele kasutaja ligi ei p se rge ritage korpust avada vastasel juhul v ivad andmed kaotsi minna ja j udlus ohtu sattuda K esolevas tootes ja v i selle patareis sisalduvad ained v ivad kahjustada keskkonda ja v i inimeste tervist kui nende raviskamine ei toimu n uetekohaselt K esolevale tootele joonistatud pr gikast t hendab et toodet ei tohi ra visata koos olmepr giga Palun olge kohusetundlik ja viige seade k itlemise kindlustamiseks l himasse k itlusjaama Kohaliku kogumispunkti leidmiseks v tke hendust poega kust te toote ostsite v i kohaliku omavalitsusega This product contains a battery that is not user accessible Do not attempt to open the case otherwise data may be lost and performance compromised Substances contained in this product and or its battery may damage the environment and or human health if disposed of improperly The whe
12. fig 06 12 The Nike SportWatch GPS User s Guide PACE SPEED Your watch can measure your current pace Pace or how fast you re running Speed Use the drop down box to choose the one you prefer Note This change will automatically update the info in your Favorite Stat and Stat Loop fig 08 EDIT STAT LOOP Check all the metrics you want to see in the upper portion of your watch s display as you run fig 08 You ll push the scroll button up or down to review this info Your options include distance pace or speed average pace or average speed elapsed time lap time calories clock and heart rate Use the scroll buttons on the image of the watch to preview what the stat loop will look like Customize Tab fig 07 13 The Nike SportWatch GPS User s Guide during your run Choose Auto Loop if you want to see your selected stats scroll automatically as you run Note Heart rate won t show up here unless your watch has previously been linked to a heart rate monitor See more on this in the section Adding heart rate to your run FAVORITE STAT Your Favorite Stat is the largest metric you ll see while you run Use the drop down box to choose distance pace or speed average pace or average speed elapsed time manual laps or auto laps calories clock and heart rate if you ve already linked to a heart rate monitor SOUNDS Your watch uses several different tones to signal key
13. fig 27 fig 28 fig 29 Low Battery ok Memory Full ok Low Memory ok 23 The Nike SportWatch GPS User s Guide You can track your heart rate with your watch when you link it to a heart rate monitor such as the Polar Wearlink Transmitter sold separately The electrode areas on the inside of the strap detect your heartbeat and the monitor sends it to your watch fig 24 WEARING A HEART RATE MONITOR 1 Moisten the electrode areas on the inside by placing them under running water fig 31 2 Attach the transmitter to the strap adjusting the length as needed to fit snugly and comfortably around your chest fig 32 3 Place the strap around your chest adjusting the length just under the chest muscles and attach the hook to the other end of the strap fig 33 4 Make sure the electrode areas are pressed firmly against your skin with the logos on the transmitter in a central upright position fig 34 fig 31 fig 33 fig 32 fig 34 Adding Heart Data to your Run fig 30 Transmitter Electrode 24 The Nike SportWatch GPS User s Guide LINKING THE HEART RATE TRANSMITTER TO YOUR WATCH Before using your heart rate transmitter for the first time you ll need to link it to your Nike SportWatch GPS Go to run gt Options gt New Sensor You ll see a looking for sensor message then a walk around message When the heart rate transmitter is linked you
14. from an authorized Nike or TomTom retailer In European countries Nike means Nike European Operations Netherlands B V located at Colosseum 1 1213 NL Hilversum The Netherlands and TomTom means TomTom International BV located at Oosterdoksstraat 114 1011 DK Amsterdam The Netherlands Warranty 38 The Nike SportWatch GPS User s Guide Learning More Service and Support For service and support discussions tutorials and software downloads go to our website www nikeplus com downloads 39 The Nike SportWatch GPS User s Guide Informace o shod Overensstemmelsesoplysninger Informationen zur Konformit t Vastavusinformatsioon Informaci n en cumplimiento de la normativa Informations de conformit Informazioni di conformit Inform cija par saska ot bu Prie i ros informacija Informatie over naleving van de voorschriften Informazzjoni dwar konformit A szab lyok betart s val kapcsolatos tudnival k Zgodno z przepisami Informa es de conformidade Informacije o skladnosti Inform cie o splnen z konn ch po iadaviek Vaatimustenmukaisuus Information om l mplig hantering Uppl singar um samr mi Informasjon Nota de conformidad Notas de cumprimento anexas United States This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 this device may not cause harmful
15. ll see a heart icon along with the message Sensor Found RUNNING WITH THE HEART RATE TRANSMITTER AND YOUR WATCH Use both your shoe sensor and heart rate transmitter to get the most out of your run pace distance time calories burned and beats per minute Wear the Heart Rate Monitor as instructed above Go to the main menu on your watch then go to run and make sure your heart rate transmitter is around your chest It must have been linked to your watch previously before it will show up in your menu Select continue and the watch will link to the appropriate sensor GPS shoe and or HRM Once your sensors are linked select start to begin your run You ll see bpm beats per minute as part of your run info Note Detach the connector from the strap and rinse the strap under running water after every use Dry and store the strap and connector separately Wash the strap regularly in a washing machine at 40c 104f or at least every fifth use fig 35 fig 36 on on on GPS Shoe Pod cancel Heartrate Options continue cancel ready ready ready start on on GPS Shoe Pod cancel continue Options off on Laps Intervals done New Sensor Looking For Sensor exit Sensor Found 25 The Nike SportWatch GPS User s Guide HEART RATE ONLY WORKOUTS You can run with the heart rate transmitter only to get beats per minute calories burned and elapsed
16. naar de dichtstbijzijnde inzamelplaats om er zeker van te zijn dat het wordt gerecycled Voor informatie over de dichtstbijzijnde inzamelplaats neemt u contact op met de winkel waar u het product hebt gekocht of met de gemeente in uw woonplaats Dan il prodott fih batterija li mhijiex a essibbli g all utent Tipprovax tifta il kaxxa inkella tista tintilef xi dejta u l prodott jista ma ja dimx sew Is sustanzi li jinsabu f dan il prodott u jew fil batterija tieg u jistg u jag mlu sara lill ambjent u jew lis sa a tal bniedem jekk ma jintremewx kif suppost Il barmil bir roti fuq dan il prodott jindika li m g andux jintrema flimkien ma skart domestiku Jekk jog bok kun responsabbli u udu fl eqreb punt ta bir g ar ri iklar sabiex tag mel ert li ji i rri iklat Biex issib il punt ta bir li huwa l eqreb g alik jekk jog bok ikkuntattja lill anut minn fejn xtrajt il prodott jew il kunsill lokali tieg ek Ez e term k felhaszn l k ltal nem hozz f rhet akkumul tort tartalmaz ez rt ne tegyen k s rletet az akkumul tortart kinyit s ra Ellenkez esetben adatveszt s k vetkezhet be s a teljes tm ny cs kkenhet A term kben illetve az akkumul torban l v anyagok helytelen leselejtez s eset n a k rnyezetre s vagy az emberi eg szs gre k rosak lehetnek A term ken elhelyezett kerekes kuka szimb lum azt jelzi hogy a term ket nem szabad a h ztart si hullad kokka
17. on your watch You can review your personal records by selecting records in the main menu Post Workout Alarms Personal Records 32 The Nike SportWatch GPS User s Guide After recording your run you can upload your workout info to nikeplus com where you can track your progress set goals challenge others see where you ran and find great routes Your watch records up to 15 hours of run info 1 After recording your runs connect your watch to a USB port on a computer installed with Nike Connect software Make sure the USB connector is dry before you attach it to your computer 2 Nike Connect will automatically launch and upload your run info to nikeplus com 3 Your web browser will open automatically and take you to nikeplus com Meanwhile the message All workouts uploaded will appear in the status bar of the Nike Connect software 4 At nikeplus com you can track your goals challenge your friends share your progress through Facebook and Twitter and more Note If no Internet connection is detected the main window will show you the message No internet connection Click on the Try Again button to reconnect 5 If an Internet connection is not available or nikeplus com doesn t respond Nike Connect will queue your runs from your SportWatch for upload at a later time and will clear your SportWatch s memory so you can record more runs You won t see these runs on nikeplus com until you
18. presses lap marks alerts and warnings Use the menu to turn sounds on in run only or off fig 07 RUN REMINDER Run Reminder Turn this on if you want your watch to remind you to go for a run after you haven t worked out in a while fig 09 0 MI DISTANCE MI 3 8 3 MI 02 MI DISTANCE MI 002 3 8 3 INVERTED SCREEN Inverted Screen Choose between white text against a black background or black text against a white background 14 The Nike SportWatch GPS User s Guide You can customize laps and intervals through Nike Connect fig 09 Select off if you don t want to keep track of laps Choose Manual Laps to mark your laps by tapping the screen on your watch during your run Auto Laps will automatically mark your laps for you i e every 1 mile or every For Interval Training simply choose how long or how far you want your run interval to be i e every 2 minutes and how long you want to rest i e 1 minute Your Run and Rest intervals can be in either distance or time increments Note You can also turn laps and interval training on or off on the watch itself in the watch menu select run then options Lap amp Intervals Tab fig 10 15 The Nike SportWatch GPS User s Guide It might take a couple of minutes to find a GPS signal For example you re running in a new location and your watch needs to reestablish a connection with the
19. satellite To start a run before a GPS signal is found you can use the quickstart feature which uses the Nike sensor in your shoe to track your run info Use this option by going to run gt Shoe Pod gt on gt quickstart fig 11 Note In quickstart workouts your speed and distance will be recorded by your Nike shoe sensor Place the Nike Sensor underneath the sock liner of your left Nike ready shoe The Nike sensor will work with your watch to continuously track your run info when a GPS signal is weak or when you re running indoors Quickstart Using the Nike Sensor fig 12 cancel linking ready quickstart 16 The Nike SportWatch GPS User s Guide ABOUT THE SHOE SENSOR S BATTERY LIFE The sensor contains a non replaceable battery with a life of more than 1000 active hours The sensor has a built in power management system which only consumes power when active that is when it senses motion You can leave the sensor in your shoe when you aren t working out but be aware that the sensor will be active anytime you re walking or running If you plan to wear your shoes for a long time without working out we recommend replacing the sensor with the foam insert to save battery life Note You can buy a replacement sensor through nikestore com or apple com PUTTING THE SENSOR TO SLEEP fig 13 The sensor is awake and on by default If you want to store the sensor for a long period of time o
20. your watch If you re using a Mac click the SportWatch icon on your desktop If you re using a PC click the SportWatch icon located in My Computer Or it might launch automatically Double click the icon of the drive to open it then double click the nikeplus file You ll automatically be sent to a website where you can download the Nike Connect software Note Make sure the USB connector is dry before you plug it into your computer 7 The Nike SportWatch GPS User s Guide Download the Nike Connect software to your computer Each time you connect your watch to that computer fig 02 the software will automatically launch uploading your runs to nikeplus com and removing them from the watch s memory Note You can down download and install the software to more than one computer fig 02 The Nike Connect software allows you to customize your settings and automatically saves your info and closes when you unplug your watch 8 The Nike SportWatch GPS User s Guide If you re already a Nike member click on login and log in to your account once the website is launched Otherwise click Create an account to create a new Nike account Then you can customize your watch by clicking through the Settings Here s what you ll see in the main window fig 03 1 The status area gives you a status report in real time For example All workouts uploaded 2 Clicking the
21. 2 The Nike SportWatch GPS User s Guide After Your Run 30 Reviewing Your Run History 31 Post workout Alarms 31 Personal Records 32 Uploading Your Runs to nikeplus com 33 Using Maps Etcetera 34 Making Updates 34 Updating Nike Connect 34 Updating Your Watch 35 Resetting the Nike SportWatch 35 About the Memory 36 Charging the Battery 36 About Specifications 37 Warranty 38 Learning More Service and Support 39 Compliance Information Welcome 03 Getting Started 04 Icons 04 Scroll Select Tap 05 The Fastest Way to Get Up amp Running Before Your Run 06 Using the Nike Connect Software 09 The Settings Button 10 The Profile Tab 11 The Time and Date Tab 12 The Customize Tab 14 The Laps amp Intervals Tab 15 Quickstart 15 Using the Nike Sensor 17 Your SportWatch GPS The Main Menu 21 Checking Your Metrics 22 Warmings 23 Adding Heart Data to your Run 26 Starting Your Run 28 Running with GPS and Shoe Sensor 28 Losing Connection to a Sensor 28 Pausing Your Run 29 Ending a Run Table of Contents 3 The Nike SportWatch GPS User s Guide run history stopwatch records clock Welcome Welcome to your Nike SportWatch GPS powered by TomTom Your watch works with GPS and the Nike Sensor in your shoe to record your distance pace elapsed time and calories burned while you run You can tap the screen to r
22. 2 mi done Dec Dec Dec Dec Dec Nov 17 15 15 10 03 30 run history stopwatch records clock From the main menu scroll to history to see your runs in reverse chronological order You ll see the date and distance of each run and if a run is highlighted you ll see your other stats automatically scroll across the screen Press the Select button for a screen summary of your run Note For heart rate only runs calories will replace distance After Your Run Reviewing Your Run History fig 44 31 The Nike SportWatch GPS User s Guide If the sound is turned on and your memory or battery is getting low you might hear an alarm once you ve completed a run You ll hear three tones then you ll see one of these screens Low Memory Memory Full or Low Battery Select ok then plug watch into a USB port on your computer to either send your runs to nikeplus com and free up the memory or charge the battery Your watch keeps track of your personal records whether you ve recorded them on your watch or through another Nike enabled device fig 45 RECORD SMASHED Fastest Mile 535 The first time you plug your watch into a USB port on your computer and login to nikeplus com your watch will automatically sync your personal records for fastest mile fastest 5k fastest 10k and longest run If you achieve a new personal record after a run you ll see congratulatory message
23. de responsable et l apporter au site de recyclage le plus proche pour en assurer la r cup ration Pour localiser le site de recyclage le plus proche contactez votre distributeur ou votre municipalit Il prodotto contiene una batteria non accessibile dall utente Non tentare di aprire la cassa in caso contrario i dati potrebbero andare persi e le prestazioni del prodotto potrebbero essere pregiudicate Le sostanze contenute nel prodotto e o nella batteria potrebbero essere dannose per l ambiente e o per la salute Il bidone dotato di ruote raffigurato sul prodotto indica che quest ultimo non pu essere smaltito insieme ai rifiuti domestici Si raccomanda una condotta responsabile portalo al punto di raccolta pi vicino per fare in modo che i materiali di cui composto vengano riciclati Per sapere dove si trova il punto di raccolta pi vicino contatta il rivenditore presso cui hai acquistato il prodotto o il tuo comune is produkts satur akumulatoru kuram lietot js nevar piek t Nem in t atv rt korpusu jo tas var rad t datu zudumu un ietekm t veiktsp ju Vielas ko satur is produkts un vai t akumulators var nodar t kait jumu videi un vai cilv ku vesel bai ja produkts vai t komponenti tiek nepareizi izn cin ti Uz produkta att lot atkritumu tvertne ar rite iem nor da ka to nedr kst izmest kop ar m jsaimniec bas atkritumiem L dzu esiet atbild gs un nog d jiet produktu uz tuv ko
24. down for you or you can review them using the scroll button fig 25 Select the Stopwatch option to use your watch as a stopwatch You can start stop pause or mark up to 50 laps just by tapping the screen Once you re done review your total time best lap time average lap time or individual lap time This data will be stored on your watch until you reset it Workouts recorded with the Stopwatch will not be uploaded to nikeplus com fig 23 run history stopwatch records clock Fastest Mile 535 mi mi cal 3 57 7 08 854 6 5 345 2 21 23 mi 3 29 mi 3 57 mi 9 66 mi 1 85 mi 1 02 mi done Dec Dec Dec Dec Dec Nov 17 15 15 10 03 30 run history stopwatch records clock run history stopwatch records clock cancel start 00 0000 21 The Nike SportWatch GPS User s Guide fig 26 While you run use the scroll button to click through your stat loop at the top of the display and check your info elapsed time distance current pace average pace speed average speed calories burned lap time time of day heart rate as bpm for beats per minute if you re using a heart rate monitor lap time if laps are turned on and Run Rest counters if you re in interval mode Note You can customize your stats by going to the Customize Tab of the Nike Connect software Checking Your Metrics 0 MI DISTANCE MI 3 8 3 Stat Loop
25. ecord laps as you run After your workout connect the watch to a USB port on your computer to upload your runs to nikeplus com see where you ran set personal goals challenge your friends and find great routes Getting Started TO USE YOUR NIKE SPORTWATCH GPS YOU MUST HAVE A Macintosh with built in USB Mac OSX v10 4 8 or later or A PC with built in USB or a USB card installed Windows XP Home or Professional SP2 or later or Windows Vista or Windows 7 Internet access Broadband is recommended fees may apply Usage is subject to the terms of a software license WHAT S INCLUDED 1 Nike SportWatch GPS 2 Nike Sensor 3 USB cable 4 Quick Start Guide 5 Nike Connect Software 1 4 2 3 5 4 The Nike SportWatch GPS User s Guide Satellite GPS satellite signal ShoePod Nike Sensor for your shoe Heartrate heart rate transmitter sold separately Battery battery charge Warning battery or memory is low Alarm Alarm is set Scroll Select Tap fig 01 As you use your SportWatch GPS you ll tap select and scroll 1 Scroll review your options up or down 2 Select chose an option on the screen or pause your run 3 Tap mark laps as you re running or turning on the backlight Your watch is designed for quick but strong taps to avoid light accidental taps while you re running This isn t a touch screen Icons 1 Scroll 3 Tap 2
26. ect Set Date Use the scroll buttons to choose the month press Select then scroll and press Select to set the date and the year Press Select when you re done to get back to the main menu fig 18 done off Set Time Set Date Set Alarm Alarm 06 00 am To set an alarm select Set Alarm Use the scroll buttons and press Select to set the alarm Press Select again to get back to the main menu fig 19 done off Set Time Set Date Set Alarm Alarm Select Alarm to turn your alarm on or off Your SportWatch GPS The Main Menu 19 The Nike SportWatch GPS User s Guide fig 20 on on off GPS Shoe Pod cancel Heartrate Options continue run history stopwatch records clock Run gives you the option to start a run You can also choose which sensors you want to run with select lap options or set interval preferences To turn GPS on or off simply scroll to GPS then push the select button to choose on or off To activate the Nike Sensor go through the same steps for Shoe Pod fig 21 on on off GPS Shoe Pod cancel Heartrate Options continue on Intervals done New Sensor auto Laps In Options you can change your laps preference from off to auto or manual Auto will automatically mark laps based on the distance or time parameters chosen in the Nike Connect Customize
27. el Starting Your Run fig 38 fig 39 27 The Nike SportWatch GPS User s Guide RUNNING INDOORS If you re going to run indoors finding a GPS signal will be difficult so you should use your shoe sensor Make sure you have the sensor underneath the sock liner of your Nike ready shoe off on GPS Shoe Pod cancel Options continue Select run gt Shoe Pod gt on gt continue Select run gt GPS gt off The shoe icon will blink until a link is established When you see Ready press start to start your run fig 41 If you use this shortcut your run will start with the same settings used for your most recent run You can instantly end your run by pressing and holding the Select button for 3 seconds You can bypass the menu and start a run from the clock screen simply by pressing and holding the select button for 3 seconds fig 40 3 sec 28 The Nike SportWatch GPS User s Guide To improve overall accuracy and record every step of your run turn the GPS and shoe sensor on You ll want to do this if you re running in a tunnel or a forest where the satellite signal might temporarily get lost By default the GPS function is on If you want to turn it off go to run gt GPS gt off To link to a shoe pod go to run gt Shoe Pod gt on on on GPS Shoe Pod cancel Options continue Note You can link your watch to up to 7 other shoe sensors and
28. eled bin on this product indicates that it should not be disposed of together with household waste Please be responsible and take it to your nearest recycling collection point to ensure it is recycled To locate your nearest collection point contact the retailer where you made your purchase or your local municipality Este producto contiene una bater a no accesible para el usuario No intente abrir el aparato porque esto puede originar la p rdida de datos y poner en peligro el funcionamiento Las sustancias que contiene este producto y o su bater a pueden provocar da os al medio ambiente y o a la salud humana si no se desechan adecuadamente El icono del cubo de basura con ruedas indica que este producto no debe desecharse junto a los residuos dom sticos Por favor sea responsable y ll velo al punto de reciclaje m s cercano Para averiguar d nde se encuentra su punto de reciclaje m s cercano contacte con el establecimiento donde realiz la compra o con las autoridades de su municipio
29. h through the software Etcetera Making Updates Updating Nike Connect Updating your Watch 35 The Nike SportWatch GPS User s Guide You can reset all your settings using the Nike Connect software Just plug your watch into a USB port on your computer and click on Factory Reset in the main screen This will clear the user settings time calibration information and weekly distance numbers from your SportWatch Note The stats you ve already uploaded to nikeplus com will not be affected If you re wearing your watch and it isn t responding you can try doing a soft reset Press and hold the both the scroll up and select button for 5 seconds The display will show the latest firmware version then the current time of day All your run info will be saved Note If you reset the watch while you re running the recording will automatically stop but your workout info will still be stored in your watch Note You can t reset your watch if it s connected to a USB port on your computer Your watch stores up to 15 hours of run info Read more about the memory and battery states in the Alarms section of this manual Resetting the Nike SportWatch About the Memory fig 48 36 The Nike SportWatch GPS User s Guide It takes approximately 2 hours for the battery to fully charge You can charge your watch by connecting it to your computer s USB port The battery will last for up to 9 hours of
30. il you login or register at nikeplus com Once you re a nikeplus com member and you ve logged in through the Nike Connect software your username will automatically show up This username is specifically associated with your watch ENTERING YOUR WEIGHT TO TRACK CALORIES BURNED To track your calories burned while you run enter your current weight Type in your weight fig 05 then use the drop down menu to choose pounds or kilograms Note If you don t enter your weight in the Profile tab your watch will assume a weight of 150 pounds for calculating calories Make sure to update this with your current weight for a more accurate calorie count SETTING THE UNITS OF DISTANCE You can adjust the units of distance to miles or kilometers This will only affect the units of measurement on your Nike SportWatch GPS Profile Tab 11 The Nike SportWatch GPS User s Guide SETTING THE TIME Your watch will automatically be set to the current time and date on your computer once you plug your watch strap into a USB port To adjust the time manually click on the Time amp Date tab fig 6 then click Manually set the time and date to make adjustments You can also set the time and date on your watch The Manually set the time and date option will stay selected unless you choose to set the time and date to your computer s settings Check the box Use 24 hour time for 24 hour time mode Time and Date Tab
31. interference and 2 this device must accept any interference received including interference that may cause undesired operation FCC WARNING any changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment under FCC regulations Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Note The Transmitters within this device must not be
32. ki Polish Niniejszym Nike o wiadcza e Nike SportWatch GPS jest zgodny z zasadniczymi wymogami oraz pozosta ymi stosownymi postanowieniami Dyrektywy 1999 5 EC Portugu s Portuguese Nike declara que este Nike SportWatch GPS est conforme com os requisitos essenciais e outras disposi es da Directiva 1999 5 CE Slovensko Slovenian Nike izjavlja da je ta Nike SportWatch GPS v skladu z bistvenimi zahtevami in ostalimi relevantnimi dolo ili direktive 1999 5 ES Slovensky Slovak Nike t mto vyhlasuje e Nike SportWatch GPS sp a z kladn po iadavky a v etky pr slu n ustanovenia Smernice 1999 5 ES Suomi Finnish Nike vakuuttaa t ten ett Nike SportWatch GPS tyyppinen laite on direktiivin 1999 5 EY oleellisten vaatimusten ja sit koskevien direktiivin muiden ehtojen mukainen Svenska Swedish H rmed intygar Nike att denna Nike SportWatch GPS st r I verensst mmelse med de v sentliga egenskapskrav och vriga relevanta best mmelser som framg r av direktiv 1999 5 EG slenska Icelandic H r me l sir Nike yfir v a Nike SportWatch GPS er samr mi vi grunnkr fur og a rar kr fur sem ger ar eru tilskipun 1999 5 EC Norsk Norwegian Nike erkl rer herved at utstyret Nike SportWatch GPS er i samsvar med de grunnleggende krav og vrige relevante krav i direktiv 1999 5 EF Tento produkt obsahuje baterii kter nen p stupn u ivateli Nepokou ejte se otev
33. l egy tt leselejtezni Az jrafelhaszn lhat s g biztos t sa rdek ben legyen k r ltekint s vigye el a term ket az jrafelhaszn l shoz kijel lt legk zelebbi gy jt helyre A legk zelebbi gy jt helyr l a term ket rt kes t viszontelad n l vagy a helyi nkorm nyzatn l kaphat felvil gos t st Ten produkt zawiera wbudowan bateri do kt rej u ytkownik nie ma dost pu Nie pr buj otwiera obudowy Mo e to spowodowa utrat danych i obni enie jako ci pracy urz dzenia W przypadku niew a ciwej utylizacji substancje zawarte w tym produkcie i lub baterii mog by szkodliwe dla rodowiska i lub zdrowia ludzi Symbol kub a na k kach umieszczony na produkcie wskazuje e nie nale y do wyrzuca razem z domowymi odpadami Prosimy zanie urz dzenie do najbli szego punktu recyklingu aby zapewni jego w a ciw utylizacj Aby znale najbli szy punkt zbi rki tego typu urz dze skontaktuj si ze sprzedawc sklepu w kt rym dokona e zakupu urz dzenia lub z przedstawicielem w adz lokalnych Este produto cont m uma bateria que o usu rio n o pode manipular N o tente abrir a caixa do contr rio dados podem ser perdidos e o desempenho prejudicado As subst ncias contidas neste produto e ou na sua bateria podem danificar o ambiente e ou a sa de humana se descartadas incorretamente O s mbolo da lixeira com rodas neste produto indica que ele n o deve ser descartado junt
34. nikeplus com button takes you to nikeplus com 3 The battery icon shows you the charge level of the battery 4 The settings button opens the setting drawer where you can customize the settings on your Nike SportWatch GPS 5 Clicking version number shows you detailed information about which version of software and firmware you re using on both your Nike SportWatch GPS and Nike Connect 1 2 3 4 5 fig 03 9 The Nike SportWatch GPS User s Guide fig 04 To close the settings window click the settings button fig 04 To open it click it again then click through the tabs on the left hand side to customize your watch Clicking on Help takes you to the Support section of nikeplus com where you can download the user s manual read frequently asked questions view tutorials and share feedback If you want to reset all the settings back to the original factory defaults click Factory Reset This will clear your user settings time calibration information and weekly distance numbers your account info personal records and history Note When you reset the Factory Settings the run info you ve already uploaded to nikeplus com won t be erased Settings Button GETTING HELP RESETTING THE WATCH TO FACTORY SETTINGS settings 10 The Nike SportWatch GPS User s Guide fig 05 YOUR USERNAME Your username will automatically appear as pending unt
35. o com o lixo domiciliar Seja respons vel e leve o ao ponto de coleta de reciclagem mais pr ximo para garantir sua reciclagem Para encontrar o ponto mais pr ximo de coleta contate o revendedor onde voc f z sua compra ou a prefeitura local Izdelek vsebuje baterijo ki ni dostopna uporabniku Ne posku ajte odpirati ohi ja ker bi lahko to povzro ilo izgubo podatkov in napa no delovanje Snovi ki jih vsebuje izdelek oz njegove baterije so lahko pri neprimernem na inu odlaganja kodljive za okolje ter za zdravje ljudi Podoba smetnjaka s kolesci na tem izdelku pomeni da ga ne smete odlagati skupaj z gospodinjskimi odpadki Zagotovite njegovo recikliranje tako da ga odnesete na najbli je zbirali e odpadkov za recikliranje Obrnite se na prodajalca na drobno pri katerem ste kupili ta predmet ali na ob insko komunalno slu bo kjer vam bodo povedali kje se nahaja najbli je zbirali e Tento v robok obsahuje bat riu ku ktorej pou vate nem pr stup Nepok ajte sa otvori puzdro V opa nom pr pade m e d js k strate dajov a zn eniu v konu L tky ktor v robok a bat ria obsahuj m u po kodi ivotn prostredie a zdravie ud ak sa v robok nezlikviduje spr vnym sp sobom Kontajner s kolieskami ozna uje e v robok sa nesmie likvidova spolu s komun lnym odpadom Pros me v s o zodpovedn pr stup V robok odneste do najbli ieho recykla n ho zberov ho strediska aby
36. otrreiz j s p rstr des sav k anas vietu lai nodro in tu to ka produkts tiek otrreiz ji p rstr d ts Lai samekl tu tuv ko sav k anas vietu sazinieties ar mazumtirgot ju pie kura veic t pirkumu vai viet jo pa vald bu iame gaminyje yra vartotojui neprieinama baterija Nebandykite atidaryti korpuso nes galite prarasti duomenis ir neigiamai paveikti na um Netinkamai atsikratytos iame gaminyje ir arba jo baterijoje esan ios med iagos gali pakenkti aplinkai ir arba mogaus sveikatai iuk li konteinerio piktograma ant io gaminio rei kia kad jo negalima i mesti kartu su nam kio atliekomis Elkit s atsakingai ir nune kite j artimiausi atliek surinkimo ir perdirbimo punkt Nor dami rasti artimiausi surinkimo punkt kreipkit s pardav j i kurio sigijote pirkin arba teiraukit s savivaldyb je Dit product bevat een batterij die niet voor de gebruiker toegankelijk is Probeer de behuizing niet openen anders kunnen er gegevens verloren raken en de prestaties nadelig worden be nvloed Stoffen in dit product en of de batterij kunnen bij incorrecte afvalverwerking schadelijk zijn voor het milieu en of de gezondheid van de mens Het symbool van de vuilnisbak op wieltjes op dit product Compliance Information 42 The Nike SportWatch GPS User s Guide geeft aan dat het product niet samen met huishoudelijk afval mag worden weggegooid Denk aan het milieu en breng het product
37. r make it stop transmitting you can put it to sleep or take it out of your shoe To put the sensor to sleep Use a pen or a paper clip to press and hold the Sleep Wake button for three seconds fig 12 Important Put the sensor to sleep before taking it on an aircraft to comply with applicable government regulations To wake the sensor Use a pen or a paper clip to press the Sleep Wake button The Nike Sensor also works with the Nike SportBand iPod nano iPod Touch and iPhone Sleep Wake Button 17 The Nike SportWatch GPS User s Guide fig 14 run history stopwatch records clock When you push the scroll button up or down from the current time of day you ll get to the main menu clock run history records and stopwatch fig 15 run history stopwatch records clock done off Set Time Set Date Set Alarm Alarm Select clock to set the time date alarm and turn the alarm on or off fig 16 done off Set Time Set Date Set Alarm Alarm 09 24 pm To change the time select Set Time Use the scroll buttons to choose the hour press Select then scroll and press Select to set the minutes Press Select when you re done to get back to the main menu Your SportWatch GPS The Main Menu 18 The Nike SportWatch GPS User s Guide fig 17 done off Set Time Set Date Set Alarm Alarm Jan 01 2011 To change the date sel
38. run time before it needs to be recharged Another way to check the battery is to look at the icon on your watch s time of day display The battery icon will change from empty to full to indicate the amount of charge left on the battery You can also check the battery level any time using Nike Connect Simply look at the icon in the lower left corner of the main window Charging the Battery About Specifications NIKE SPORTWATCH SPECIFICATIONS Your watch uses a rechargeable lithium polymer battery In standby from full charge the battery will last for up to 70 days or up to 9 hours of run time with GPS and the sensor turned on Water resistant up to 5 ATM The temperature range for typical product usage is 20C to 60C Warning the sensor is a potential choking hazard Keep it away from children under three years of age Important Do not attempt to open the sensor disassemble it or remove the battery No user serviceable parts are inside 37 The Nike SportWatch GPS User s Guide Nike SportWatch Warranty ONE YEAR LIMITED WARRANTY Your product is warranted by Nike and TomTom to be free of defects in materials of workmanship under normal use for a period of one year from the date of purchase This limited warranty excludes damage resulting from improper care of handling accidents modification unauthorized repairs normal wear or other causes which are not defects in materials and workmanship If
39. sa zabezpe ilo recyklovanie Inform cie o polohe najbli ieho recykla n ho zberov ho strediska sa dozviete od obchodn ka od ktor ho ste v robok k pili alebo od miestnych org nov Tuote sis lt pariston joka ei ole k ytt j n k sitelt viss Koteloa ei saa yritt avata Avaaminen voi aiheuttaa tietojen katoamisen ja vaikuttaa tuotteen toimintaan Tuotteen ja tai pariston sis lt m t materiaalit voivat olla haitallisia ymp rist lle ja tai terveydelle jos ne h vitet n asiaankuulumattomalla tavalla Tuotteessa oleva roskas ili symboli tarkoittaa ett tuotetta ei saa h vitt kotitalousj tteen mukana Vie tuote l himp n ker yspisteeseen kierr tyst varten Kysy paikkakunnan viranomaiselta tai tuotteen myyj lt tietoja l himm st ker yspisteest Den h r produkten inneh ller ett batteri som anv ndaren inte har tillg ng till F rs k inte ppna h ljet eftersom detta kan medf ra f rlust av data och att prestandan p verkas mnen som finns i den h r produkten och eller i dess batteri kan skada milj och eller m nniskors h lsa vid ol mplig avyttring Beh llaren med hjul p den h r produkten anger att den inte ska avyttras tillsammans med hush llsavfall Agera ansvarsfullt och ta med den till n rmaste uppsamlingsplats f r tervinning f r att s kerst lla att produkten tervinns terf rs ljaren eller din kommun kan ge upplysningar om var n rmaste uppsamlingsplats finns
40. time Scroll to run and make sure heartrate is on then select continue Your watch will show the messages linking sensors When it finds your heart rate monitor you ll see the message Sensor Found off off on GPS Shoe Pod cancel Heartrate Options continue cancel seeking Once the heart rate sensor is found the word ready will appear Select start to begin your workout You ll see your heart rate in beats per minute bpm as you run Note To turn off your heart rate monitor go to run Heartrate off fig 37 26 The Nike SportWatch GPS User s Guide RUNNING OUTDOORS on off off GPS Shoe Pod cancel Heartrate Options continue cancel Ready start cancel linking If you re going to run outdoors without a shoe sensor go to the main menu and select run The satellite icon will blink until your watch finds a satellite signal then you ll see Ready Choose start to start your run Read more on page 28 on off GPS Shoe Pod cancel Options continue If you re going to run outdoors with a shoe sensor select run gt Shoe Pod gt on gt continue The satellite and shoe icons will blink until a link is established When you see Ready press start to start your run Using a Nike Sensor outdoors will improve accuracy when a GPS signal is weak i e dense foilage a tunn
41. ve successfully established an Internet connection Uploading Your Runs to nikeplus com fig 46 33 The Nike SportWatch GPS User s Guide After your run your route will automatically be uploaded to nikeplus com You can see where and how fast you ran see your elevation gain or loss plus review your laps and splits for your runs You can also use nikeplus com to find great running routes set personal goals and challenge friends Check the nikeplus com website all the different ways you can use maps Using Maps fig 47 34 The Nike SportWatch GPS User s Guide It s easy to keep your Nike SportWatch GPS and Nike Connect software up to date Each time you plug your watch strap into a USB port on your computer Nike Connect will check for new firmware updates for your watch and new software updates to Nike Connect When Nike Connect software updates are available a message will say A newer version of Nike Connect is available Would you like to download and install it now Clicking the Update button will update the software When new updates to the Nike SportWatch are available a message will prompt you to make an update You can make updates when you see they re available or at a later date To refresh your watch s connection to a GPS satellite frequently plug your watch into a computer installed with the Nike Connect software The latest satellite data will automatically be updated to your watc
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