Omron Healthcare HBF-516B personal scale
Contents
1. blink on the display A UP GUEST Button Press this button to advance one Press continuously to rapidly advance 2 Press the WDOWN MEMORY button to select the mode Ib or kg This will automatically change cm and feet inch under height setting 3 Press the SET button to confirm the change 21 SETTING PERSONAL DATA 3 Select a Personal Profile Number or the Guest mode A Personal Profile Number 1 Press the desired Personal Profile Number button 1 through 4 2 Press the SET button NOTES If no information has been entered for the Personal Profile Number you selected the number and the symbols for gender age and height blink on the display f the personal data has been entered for the number the Personal Profile Number blinks on the display B Guest mode Press the A UP GUEST button The Guest indicator appears The default value for age blinks on the display 4 Enter your Personal Data SETTING THE AGE Set the age between 10 and 80 1 Press the AUP or VW DOWN button to change the age 2 Press the SET button The age is set The gender symbols blink on the display 22 SETTING PERSONAL DATA SETTING THE GENDER Set the gender to i male or i female 1 Press the AUP or VW DOWN button to change the gender 2 Press the SET button The gender is set The default value for height blinks on the display SETTING THE HEIGH2. body age and visceral fat level is 18 to 80 years old The age range for the body fat percentage classification is 20 to 79 years old 6 Press the Power Switch to turn the monitor off Store the Display Unit in the Display Unit Holder 29 UNDERSTANDING YOUR MEASUREMENT RESULTS Interpreting the BMI Result BMI Designation by the WHO BMI Classification Bar BMI Rating Less than 18 5 Underweight 18 5 or more and less than 25 0 Normal 25 or more and less than 30 Overweight ieeocoooowoe 30 or more Obese eemcoooooono eaeeeeeeeeee Source Values for obesity judgment proposed by WHO the World Health Organization Interpreting the Body Fat Percentage Result Normal 0 High Very High 21 0 32 9 33 0 38 9 Female 23 0 33 9 34 0 39 9 24 0 35 9 36 0 41 9 8 0 19 9 20 0 24 9 11 0 21 9 22 0 27 9 13 0 24 9 25 0 29 9 Source NIH WHO guidelines for BMI Source Gallagher et al American Journal of Clinical Nutrition Vol 72 Sept 2000 Interpreting the Skeletal Muscle Percentage Result Gender Normal 0 High Very High 24 3 30 3 30 4 35 3 Female 24 1 30 1 30 2 35 1 23 9 29 9 30 0 34 9 33 3 39 3 39 4 44 0 33 1 39 1 39 2 43 8 32 9 38 9 39 0 43 6 Source Omron Healthcare Interpreting the Visceral Fat Level Result VISCERALFAT UG V
3. largely unnoticed because it s not visible to the naked eye One way visceral fat can be seen is through Magnetic Resonance Imaging MRI MRI Cross Section at the Navel Level Subcutaneous Fat Fg Spine Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream which may lead to conditions such as high cholesterol heart disease and type 2 diabetes In order to prevent or improve these conditions it is important to try to reduce the amount of visceral fat levels to an acceptable level Visceral Fat Cas Interpreting the Visceral Fat Level Result VISCERALFAT U 4 Visceral Fat Level lt 9 10 lt Visceral Fat Level lt 14 Visceral Fat Level 2 15 0 Normal High Very High Visceral fat area 0 approx 300 cm 1 inch 2 54 cm distribution with 30 levels Source Omron Healthcare NOTE Visceral fat levels are relative and not absolute values INFORMATION ON BODY COMPOSITION RESTING METABOLISM Regardless of your activity level a minimum level of caloric intake is required to sustain the body s everyday functions Known as the resting metabolism this indicates how many calories you need to ingest in order to provide enough energy for your body to function 60 70 of daily energy use is for resting metabolism The total amount of energy used by the body in a typical day is as follows Resting metabolism Energy required to maintain vital functio
4. monitor from damage follow the directions below Clean the monitor with a soft dry cloth Do not use abrasive or volatile cleaners The monitor is not waterproof Store the monitor in a safe and dry location Do not expose the monitor to direct sunlight extreme hot or cold temperatures or humidity Thoroughly dry any moisture off the monitor before storing ANCAUTION Do not submerge the device or any of the components in water A CAUTION Do not subject the monitor to strong shocks such as dropping the unit on the floor Remove the batteries if the monitor will not be used for three months or longer Store the Display Unit in the Main Unit as shown in the figure As you place the lower portion of the Display Unit it clicks and fits into the Display Unit Holder Do not crease the cord when storing in the Display Unit Holder Use the monitor consistent with the instruction provided in this manual A CAUTION Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty 39 FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates u
5. on up to 187 days results The age range for the skeletal muscle percentage resting metabolism body age and visceral fat level is 18 to 80 years old The age range for the body fat percentage classification is 20 to 79 years old Set Ranges Height 3 4 to 6 6 3 4 100 0 to 199 5 cm Age 10 to 80 years old Gender Male Female Power Supply 4 AA batteries Battery Life Approximately 1 year when used four times a day Operating Temperature Humidity 50 F to 104 F 10 C to 40 C 30 to 85 RH Storage Temperature Humidity Air Pressure 4 F to 140 F 20 C to 60 C 10 to 95 RH 700 1060 hPa External Dimensions Display Unit Approximately 11 3 4 W x 1 3 8 H x 5 3 4 D Main Unit Approximately 11 7 8 W x 2 1 8 H x 12 7 8 D Weight Approximately 4 7 8 Ib including batteries Contents Monitor Scale 4 AA Batteries Instruction Manual Measurement Log Sheet UPC Code 0 73796 26516 8 NOTE Specifications are subject to change without prior notice 42 NOTES Distributed by OMRON HEALTHCARE INC 1200 Lakeside Drive Bannockburn Illinois 60015 www omronhealthcare com Made in China 2008 Omron Healthcare Inc 1665709 8A
6. s authority to operate the equipment 40 WARRANTY Limited Warranty Your HBF 516 Full Body Sensor Body Composition Monitor and Scale excluding the batteries is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase when used in accordance with the instructions provided with the unit The above warranties extend only to the original retail purchaser We will at our option repair or replace without charge any monitor covered by the above warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron Healthcare s Customer Service by calling 1 800 634 4350 for the address of the repair location and the return shipping and handling fee Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested ALL IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE APPLICABLE WRITTEN WARRANTY ABOVE Some states do not allow limitations on how long an implied warranty lasts so the above limita
7. sure your palms or the soles of your feet are clean and dry Make sure your palms or feet are correctly positioned Refer to CORRECT POSTURE FOR MEASUREMENT on page 25 and How to Hold the Grip Electrodes on page 26 The measurement position was not stable Your palms or feet were not placed correctly Remain still and do not move until the measurement is complete Refer to CORRECT POSTURE FOR MEASUREMENT on page 25 and How to Hold the Grip Electrodes on page 26 Your palms or feet are too dry Slightly moisten your palms or the soles of your feet with a damp towel and retake the measurement The Body Composition values are outside the measurement range Check the settings entered for your personal data Change the settings if needed Retake the measurement The main unit cannot measure body composition outside its measurement range even if the age gender and height settings are correct Refer to Display and Set Ranges on page 42 The monitor is not set up correctly Remove the batteries Wait one minute Reinstall the batteries Refer to BATTERY INSTALLATION on page 17 Press the Power Switch and turn the monitor on Retake the measurement You stepped onto the measurement platform before 0 0 Ib was displayed Wait until 0 0 Ib is displayed before stepping onto the measurement platform The monitor was moved before 0 0 Ib was displayed Do not move the monitor until 0 0 Ib is di
8. 23 9 29 9 30 0 34 9 33 3 39 3 39 4 44 0 33 1 39 1 39 2 43 8 32 9 38 9 39 0 43 6 Source Omron Healthcare BODY AGE Body age is based on your resting metabolism Body age is calculated by using your weight body fat percentage and skeletal muscle percentage to produce a guide to whether your body age is above or below the average for your actual age 10 INFORMATION ON BODY COMPOSITION A WARNING Contact your physician or healthcare provider before beginning a weight reduction or exercise program LONG TERM PLANNING FOR SUCCESSFUL WEIGHT LOSS There are lots of reasons for people to lose weight To be healthier To look better To feel better To have more energy No matter what the reason successful weight loss and healthy weight management depend on sensible goals and expectations If you set sensible goals for yourself chances are you ll be more likely to meet them and have a better chance of keeping the weight off The foundation of a successful weight loss program remains a combination of a healthy diet and exercise customized for you Simply reducing food intake to lose weight can lead to a decline in muscle mass and bone density So even though your weight goes down your resting metabolism is reduced making the body more prone to putting on fat More skeletal muscle can prevent rebound weight gain The Omron Full Body Sensor Body Composition Monitor and Sca
9. OMRON Full Body Sensor Body Composition Monitor and Scale Model HBF 516 A aa TABLE OF CONTENTS Before Using the Monitor linis UC OM MP TT 3 Safety Information e oae Ut a a pde beet E tud Pob NOE 1 Information on Body Composition essen 6 Principles of Full Body Sensing Calculations sess 6 B dy M ss dnd Ox eH slte aes ie eaat EErEE EnA E REESE aeS 7 BOouly Pat vax eee eei ue etd A E E S 7 bu coc Fat unsrer 8 Rest ne Metaboli statics eet iet e ete ovi t e ERE Cei e ia ote e ute bod at 9 skeletal NI sele e E dean ua reno Ma GENER ee Fe niox ou Un s n s 10 Body Arat rr andes early vais Most Dott ened arias onset den diam 10 Long term Planning for Successful Weight Loss eessss 11 Recommended Measurement Times ccccsseeceesseeceeeeneeeeeseneeeeeeneeeees 12 Operating Instructions Know Your b BITE eoe sear wires ea cod sition devon ca tie REESE Mt en RE 14 Battery Installation ooo os aer odet t e gnc a tats dint dd o REI E TU ERE 17 Sette the Date and TIME si e e hr este pes uude ha tec REE ET 19 Seiting Personal Dataa ee e RET ERE REN Ee e Ede eus une 21 Changing Personal Data Dp ERE ten cpeneevees Ee EAE RYE boe URHUN SM arenes 23 Deleting Personal Data retine re ea oes He od teas RE PEE UP RENE EE IE TEMERE 24 How to Take a Measurement eio dene ra deren set a oe ea eene
10. RY Button WEIGHT BMI Button VISCERAL FAT Button BODY FAT MUSCLE Button Dy Retractable Cord Display Unit Holder Main Unit Measurement Platform DDD gt gt gt oo on Foot Electrodes Foot Electrodes Heel Electrode Heel Electrode Front View Power Switch Components JL c oo Four AA Batteries Instruction Manual Measurement Log Sheet 14 KNOW YOUR UNIT Guest Indicator Measurement Start Indicator Personal Profile Number g EEE Display Mode Indicator_____ iWEIGHT_ FAT V SCERALFAI Date Indicator Time Indicator t Weight Results Body Composition Results Gender Indicator Age Indicator Height Indicator Memory Indicator My History High Low Readings Indicator 1 Measurement Progress Body Fat Percentage Skeletal Muscle Percentage Visceral Fat Level and BMI Classification Bar 15 KNOW YOUR UNIT USING THE DISPLAY UNIT 1 Remove the Display Unit from the Display Unit Holder on the monitor 2 To store the cord into the Display Unit Holder make sure the cord is coiled evenly and does not stick out of the Display Unit Holder 3 Place the Display Unit into the Display Unit Holder The display unit will click into place POWER SWITCH The power switch is located at the front of the monitor Press the power switch to turn the monitor on and off The power wi
11. T Set the height between 3 4 and 6 6 3 4 Display range in metric display mode 100 0 cm to 199 5 cm 1 Press the AUP or V DOWN button to change the height 2 Press the SET button The height is set The current settings for age gender and height appear in this sequence on the display The 0 0 Ib symbol appears on the display You can now take a measurement using the Personal Profile Number you selected or the Guest mode Refer to HOW TO TAKE A MEASUREMENT on pages 25 to 29 CHANGING PERSONAL DATA If your personal data changes the information in the Personal Profile Number you selected must be changed for measurement results to be calculated correctly 1 Press the Power Switch to turn the monitor ON The CAL symbol blinks on the display then the display changes to 0 0 Ib Wait until 0 0 Ib appears on the display 23 SETTING PERSONAL DATA 2 Select the Personal Profile Number you want to change 1 Press the Personal Profile Number button 1 thorough 4 The selected Personal Profile Number flashes once on the display 2 Press the SET button The Personal Profile Number is set The current setting for age blinks on the display 3 Refer to Step 4 on pages 22 and 23 to enter your personal data DELETING PERSONAL DATA 1 Press the Power Switch to turn the monitor ON The CAL symbol blinks on the display then the display changes to 0 0 Ib Wait until 0 0 Ib appears on the display 2 Select the P
12. TING THE YEAR 1 Press the AUP or VW DOWN button to change the year jum Pe N N eS ju 5 d 2 Press the SET button The year is set The month flashes on the display 3 SETTING THE MONTH 1 Press the AUP or VW DOWN button to change the month 2 Press the SET button The month is set The day flashes on the display 19 SETTING THE DATE AND TIME 4 SETTING THE DAY 1 Press the AUP or VW DOWN button to change the day 2 Press the SET button The day is set The hour flashes on the display 5 OL TTING THE HOUR 1 Press the AUP or V DOWN button to change the hour Make sure AM PM is correct 2 Press the SET button The hour is set The minute flashes on the display 6 SETTING THE MINTUTE 1 Press the AUP or VW DOWN button to change the minute 2 Press the SET button The current settings for the year month and day hour and minute appear in this sequence on the display The monitor automatically turns off TO ADJUST THE DATE AND TIME 1 Turn the monitor on The CAL symbol blinks on the display then the display changes to 0 0 Ib Wait until 0 0 Ib appears on the display 2 Press and hold the SET button The year flashes on the display 3 Referto SETTING THE DATE AND TIME on pages 19 and 20 20 SETTING PERSONAL DATA To measure Body Composition your personal data must be set Your personal data includes your age gender and hei
13. a aea neo dua a 25 Understanding Your Measurement Results sene 30 How to Measure Weight Only isis td hb EN Pep ed de ice oe sh Pet PHP DER 31 How to Use the Memory Functions ie tA cand BEER RIS 32 Care and Maintenance Etror MGIC ALORS cote v EO Ep DP vested nta nee 37 Troubl shootmeg Epson oki oi e xen a aee Me RU NE 38 Care and Malitendnee eoe estis gue bou c aeta toe utt a SP Ee dU 39 FGEC Statement esir tet de des vetet E O re E 40 bowel rH E E 41 Specifications NET 42 INTRODUCTION Thank you for purchasing the OMRON HBF 516 Full Body Sensor Body Composition Monitor and Scale Fill in for future reference DATE PURCHASED SERIAL NUMBER Staple your purchase receipt here The Full Body Sensor Body Composition Monitor and Scale is easy to use The monitor calculates the estimated values for body fat percentage skeletal muscle percentage resting metabolism and visceral fat level using the BI Bioelectrical Impedance Method The monitor also calculates the BMI Body Mass Index and body age as well as weight Push the power switch on select your Personal Profile Number and step onto the measurement platform The personal memory function can be used to store data for up to four personal profiles The memory function stores the measurement results for each personal profile from 1 day 7 days 30 days 90 days and 180 days ago along with high and low readings f
14. al 25 or more and less than 30 Overweight 30 or more Obese SUS MOG NOY RON ooo woo 000 MMO oe vat dor oa a faa SOR COD ANO oo Coo ona oMo RON ROC PNM NN Oww MPN YNNN Source Values for obesity judgment proposed by WHO the World Health Organization BODY FAT Body fat serves a vital role in storing energy and protecting internal organs We carry two types of fat in our bodies 1 essential fat which is stored in small amounts to protect the body and 2 stored fat which is stocked for energy during physical activity While too much body fat may be unhealthy having too little fat can be just as unhealthy Also the distribution of body fat in men and women is different so the basis for classifying the body fat percentage is different between the genders Interpreting the Body Fat Percentage Result Gender Normal 0 High Very High 21 0 32 9 33 0 38 9 Female 23 0 33 9 34 0 39 9 24 0 35 9 36 0 41 9 8 0 19 9 20 0 24 9 11 0 21 9 22 0 27 9 13 0 24 9 25 0 29 9 Source NIH WHO guidelines for BMI Source Gallagher et al American Journal of Clinical Nutrition Vol 72 Sept 2000 INFORMATION ON BODY COMPOSITION VISCERAL FAT Visceral fat is found in the abdomen and surrounding vital organs It is different from fat found directly underneath the skin which is referred to as subcutaneous fat Visceral fat can go
15. ck on Low Battery Indicator When the Low Battery Indicator appears on the display screen remove all four batteries Replace with four new batteries at the same time NOTES New batteries will last for approximately one year if the unit is used four times per day Trial batteries supplied with the unit may have a shorter life Remove the batteries if you do not intend to use the unit for a period of three months or longer before placing in storage A CAUTION Should battery fluid leak and contact your eyes skin or clothing immediately rinse with plenty of clean water Immediately contact your physician in case of eye or skin contact Z CAUTION Dispose of the device batteries components and optional accessories according to applicable local regulations Unlawful disposal may cause environmental pollution 18 SETTING THE DATE AND TIME Buttons Used in this Procedure omron 8 GJ D SET Button Use this button to confirm the setting or move to the next item after confirming the set item Y DOWN MEMORY Button wy CSET ads A UP GUEST Button Press this button to go back one EA EA Press this button to advance one Press continuously to rapidly POL g Press continuously to rapidly decrease advance HBF 516 1 Press the Power Switch to turn the monitor ON If this is the first time that the monitor has been turned on the year setting flashes 2 SET
16. days My History P v MEMORY v MEMORY 7 days ago 1 aie days MO UL My History MEMORY 30 days ago ncn 2 Wr My History NOTES If there are no results for a selected memory is displayed for that item My History 33 2 HOW TO USE THE MEMORY FUNCTION To view previous results for other items press the button for the desired item The results for the selected item are displayed Then press the WDOWN MEMORY button to cycle through the previous results for that item WEIGHT BMI Q RM kcal BODY AGE Q VISCERAI FAT Previous Weight BMI results for the currently selected period Press the WDOWN MEMORY button to cycle through the other previous results Previous Body Fat Skeletal Muscle results for the currently selected period Press the WDOWN MEMORY button to cycle through the other previous results Previous Resting Metabolism Body Age results for the currently selected period Press the WDOWN MEMORY button to cycle through the other previous results Previous Visceral Fat results for the currently selected period Press the WDOWN MEMORY button to cycle through the other previous results Press the Power Switch to turn the monitor off 34 HOW TO USE THE MEMORY FUNCTION Viewing Previous Measurement Results Follow this process if you want to view and compare previous measurement results without taking a measurement 1 Pre
17. ded time 2 hours Recommended time About 2 hours or more after a meal Dinner 2 hours Recommended time Going to bed Avoid Taking Measurements Under the Following Conditions Immediately after vigorous exercise after a bath or sauna After drinking alcohol or a large amount of water after a meal about 2 hours If a measurement is taken under these physical conditions the calculated body composition may differ significantly from the actual one because the water content in the body is changing 12 INFORMATION ON BODY COMPOSITION Results may differ from actual body fat percentage There are certain conditions when significant differences may occur between the estimated and the actual body fat values These differences may be related to changing ratios of body fluid and or body composition The body fat percentage measured by this monitor may significantly differ from the actual body fat percentage for the following people Elderly people People with a fever Body builders or highly trained athletes Persons undergoing dialysis Persons with osteoporosis who have very low bone density Persons with edema swelling in the body Children in growth stage 13 KNOW YOUR UNIT Display Unit Grip Electrodes Display Grip Electrodes Personal Profile Number Button A UP GUEST Button RM Resting Metabolism kcal BODY AGE Button Personal Profile Number Button SET Button Y DOWN MEMO
18. ent platform You may lose your balance and fall The monitor may be damaged A Stand on the measurement platform with bare feet Attempting to stand on the measurement platform when wearing socks may cause you to slip and lose your balance A Do not insert the batteries with their polarities incorrectly aligned SAFETY INFORMATION OPERATING THE DEVICE continued A Do not use new and worn batteries together A Do not use batteries of a different kind together A Replace old batteries with new ones immediately Replace all four batteries at the same time A Remove the batteries if the unit will not be used for three months or more A Do not expose the batteries to flames or fire A Should battery fluid leak and contact your eyes skin or clothing immediately rinse with plenty of clean water Immediately contact your physician in case of eye or skin contact AN Dispose of the device batteries components and optional accessories according to applicable local regulations Unlawful disposal may cause environmental pollution AN Operate the unit only as intended Do not use for any other purpose A This unit is intended for home use only It is not intended for professional use in hospitals or other medical facilities This unit does not support the standards required for professional use A Remove the display unit from main unit before stepping on the unit If you try to remove the display unit while stepping on to the unit
19. ersonal Profile Number you want to delete 1 Press the Personal Profile Number button 1 thorough 4 The selected Personal Profile Number flashes once on the display 2 Press the SET button The Personal Profile Number is confirmed and the selected age setting blinks on the display 3 Press the Personal Profile Number button again for 2 seconds The personal data and measurement values are deleted from the memory The Clr symbol appears on the display followed by the Personal Profile Number and the symbols for gender age and height as illustrated below LLL Ll 4 Refer to Step 3 and 4 on pages 22 and 23 to set the new personal data or press the Power Switch to turn the monitor off 24 HOW TO TAKE A MEASUREMENT Your personal data must be entered before taking a measurement A CAUTION Persons with disabilities or persons that are physically frail should be assisted by another person when using this monitor or use a handrail a walker or other support device to prevent falling when stepping on and off the monitor CORRECT POSTURE FOR MEASUREMENT Raise your arms After you measure your horizontally and extend weight your elbows straight to form a 90 angle to your Stand with your knees and back straight and look straight ahead Hold the display unit in front of you Heel Electrodes Step on the Main Unit barefoot Make sure your heels are positioned on a heel electrode Stand
20. ght The Full Body Sensor Body Composition Monitor and Scale provides two options to enter your personal data 1 Select a personal profile number to save your personal data The monitor saves up to 4 personal profiles Select a number 1 through 4 Use this number to enter your personal data when taking a measurement 2 Select A UP GUEST button if you do not want your personal data stored in the memory When you use the Guest mode you will need to enter your personal data each time you take a measurement Measurement results are not stored in the memory when the Guest mode is used Buttons Used in this Procedure Personal Profile Number Button aS Personal Profile Number Button p SET Button Use this button to confirm the personal data and move to the next item after confirming the set item Y DOWN MEMORY Button memory SET vest Press this button to go back one WEIGHT SODYFAT Rukcal Press continuously to rapidly Gis decrease HBF 516 1 Press the Power Switch to turn the monitor ON The CAL symbol blinks on the display then the display changes to 0 0 Ib Wait until 0 0 Ib appears on the display 2 Liftthe Display Unit out of the Display Unit Holder NOTE This monitor can be set to either the US or Metric System Personal Profile and memory will be displayed by selected system To change the US Metric mode 1 Press and hold the W DOWN MEMORY button until Ib and kg
21. h to turn the monitor off 31 HOW TO USE THE MEMORY FUNCTION Measurement results are automatically stored in memory when you take a measurement using a Personal Profile Number button You can view results for 1 day 7 30 90 and 180 days ago The monitor automatically stores measurement readings for up to 187 days for each Personal Profile Number When 187 days of measurement readings are stored in the memory for that Personal Profile Number the oldest record is deleted to save the most recent measurement reading NOTES f a measurement was not taken on the exact day for 1 day 7 30 90 and 180 days ago measurement results stored in the memory as shown in the following chart will display 1 day ago Closest data stored from day 2 to day 6 7 days ago Closest data stored from day 8 to day 14 30 days ago Closest data stored from day 31 to day 37 90 days ago Closest data stored from day 91 to day 97 180 days ago Closest data stored from day 181 to day 187 Only one set of measurement results is stored for each Personal Profile Number each day If more than one measurement is taken during a day the results from the last measurement are stored High Low Readings The unit displays high H and low L readings for each measurement result and the number of days ago for that result This can be between 1 day ago and 187 days ago If there is no memory value is displayed High Reading Low Reading Nu
22. isceral Fat Level lt 9 10 lt Visceral Fat Level lt 14 Visceral Fat Level 15 0 Normal High Very High Visceral fat area 0 approx 300 cm 1 inch 2 54 cm distribution with 30 levels Source Omron Healthcare NOTE Visceral fat levels are relative and not absolute values 30 HOW TO MEASURE WEIGHT ONLY Press the Power Switch to turn the monitor ON The CAL symbol blinks on the display then the display changes to 0 0 Ib Wait until 0 0 Ib appears on the display NOTES f you step onto the monitor before 0 0 Ib appears on the display an error message Err will appear This monitor can be set to either the US or Metric System Personal Profile and memory will be displayed by selected system To change the US Metric mode 1 Keep the WDOWN MEMORY button pressed until Ib and kg blink on the display 2 Press the WDOWN MEMORY button to select the desired measurement unit Ib or kg This will automatically change cm and feet inch under height setting 3 Press the SET button to confirm the change Step onto the Measurement Platform Stand with your weight evenly distributed on the measurement platform Remain still and do not move until the measurement is complete Check the measurement result The display will show your weight and then the weight result will blink twice Step off the Measurement Platform Press the Power Switc
23. ity The Omron Full Body Sensor Body Composition Monitor and Scale sends an extremely weak electrical current of 50 kHz and less than 500 uA through your body to determine the amount of water in each tissue You will not notice or feel the electrical current The ratios of the water in your upper and lower body change throughout the day as gravity pulls more water into your lower extremities This means the electrical impedance of the body also varies if more water is in your legs other monitors such as foot to foot may show incorrect body fat readings The Omron Full Body Sensor Body Composition Monitor and Scale takes measurements from both hands and feet which reduces the influence water movement makes on your body composition results INFORMATION ON BODY COMPOSITION BODY MASS INDEX Body Mass Index BMI is a number calculated from a person s weight and height BMI is a reliable indicator of body fatness for people BMI does not measure body fat directly but research has shown that BMI correlates to direct measures of body fat BMI is used as a screening tool to identify possible weight problems for adults BMI is calculated by using the following formula based on a ratio between your weight and height BMI weight Ib height inches height inc hes x 703 Interpreting the BMI Result BMI Designation by the WHO ge BMI Rating Less than 18 5 Underweight me Anl 18 5 or more and less than 25 0 Norm
24. le tracks your progress by monitoring weight skeletal muscle body fat BMI and resting metabolism rate to help you reach your goals Here s a comparison of losing weight quickly versus slowly Example comparing the same loss of 20 Ib 7 Months Weight Ib 170 T M 7 2 ME MN NEP A starvation diet produces rapid A healthy diet weight loss of 20 Ib with weight loss of 20 Ib but disrupts body mass 1 Fat reduction 6 Ib e Fat reduction 18 Ib Lean body mass reduction e Lean body mass reduction muscle bone etc 2 Ib muscle bone etc 14 Ib Change in body fat percentage Change in body fat percentage Body fat percentage Body fat percentage Before diet 36 0 Before diet 36 0 After diet 36 9 After diet 28 3 Lean body mass muscle bone etc Body fat percentage reduced to a normal greatly reduced while the body fat level percentage has not changed 11 INFORMATION ON BODY COMPOSITION RECOMMENDED MEASUREMENT TIMES Being aware of the times when the body fat percentages shift within your daily schedule will assist you in obtaining an accurate trending of your body composition It is recommended to use this unit in the same environment and daily circumstances Reference the chart below Daily activities Waking up Recommended time After waking up Breakfast 2 hours Recommen
25. ll automatically switch off in the following conditions 1 If the monitor is not used within one minute of 0 0 Ib appearing on the display 2 If no information is entered for five minutes when entering personal data 3 If the monitor is not used for five minutes after the measurement results are displayed 4 Five minutes after the result is displayed when measuring weight only 16 BATTERY INSTALLATION 1 Locate the Battery Cover on the back of the unit 1 Press the tab on the battery cover in the direction of the arrow to release the cover as illustrated 2 Pull the tab of the cover upwards 2 Install 4 AA size batteries so the mu positive and negative polarities match f je U So 95 9 the polarities of the battery compartment as b 9e Om Ta ii euam indicated in the battery compartment ar T For both the top row and the bottom row slide the first battery into the battery compartment before inserting the second battery 3 Replace the battery cover 1 Align the hooks on the battery cover with the slots in the battery compartment 2 Push the battery cover until the tab clicks into place 17 BATTERY INSTALLATION BATTERY REPLACEMENT Measurement values and personal profiles stored in the memory will not be deleted during battery replacement However the date and time will need to be set when monitor is turned ba
26. mber of days ago for CL Number of days ago for Cie TT f i nr High Reading Nin Low Reading EN High Reading Indicator ZUR Low Reading Indicator EE NOTES e If there is more than one day with results equal to high low readings then the most recent result is used e If there is only a measurement result in the memory then high low readings are the same 32 HOW TO USE THE MEMORY FUNCTION Buttons Used in this Procedure omron___ aS Personal Profile Number Button Personal Profile Number Button amp Y DOWN MEMORY Button Press this button to view previous results for 1 day 7 days 30 days 90 and 180 days ago with high low readings 47 My History v a m WEIGHT BMI Button VISCERAL FAT Button WEIGHT BODY FAT RM kcal BMI MUSCLE BODY AGE VISCERAL FAT HBF 516 BODY FAT MUSCLE Button RM kcal BODY AGE Button Comparing Results After Taking a Measurement 1 View the measurement results after taking a measurement Press the WDOWN MEMORY button to cycle through the results from high H reading low L reading 1 day 7 days 30 days 90 days and 180 days ago High Reading WEIGHT DED Uu dg Low Reading nn Jen mb CERO My History My History MEMORY 180 days ago in TX y Ib uiu days M 0 9 My History v MEMORY 1 day ago ri 3n wt DAP My History e v MEMORY 90 days ago n 2 tow MEMORY
27. ns Energy used for daily activities such as Daily activity metabolism commuting to work household chores hobbies etc Diet induced thermogenesis Energy emitted after eating a meal The ratio of these is 6076 7046 for resting metabolism 2096 3046 for daily activity and 10 for diet induced thermogenesis This means that resting metabolism accounts for most of our daily energy consumption If our daily caloric intake exceeds the amount of energy required for these activities the additional calories can be stored as fat Calories OUT Diet induced thermogenesis O Daily activity metabolism N Resting metabolism Food INFORMATION ON BODY COMPOSITION SKELETAL MUSCLE Skeletal muscle is the type of muscle that we can see and feel When you work out to increase muscle mass skeletal muscle is being exercised Skeletal muscles attach to the skeleton and come in pairs one muscle to move the bone in one direction and another to move it back the other way Increasing skeletal muscle will increase your body s energy requirements The more muscle you have the more calories your body will burn Building skeletal muscle can help prevent rebound weight gain The maintenance and increase of skeletal muscle is closely linked to resting metabolism rate Interpreting the Skeletal Muscle Percentage Result Low Normal 0 High Very High 24 3 30 3 30 4 35 3 24 1 30 1 30 2 35 1
28. o use this monitor if fitted with a cardiac pacemaker or other medical device A Pregnant women should not use this device A Contact your physician or healthcare provider before beginning a weight reduction or exercise program A Keep the monitor out of the reach of young children The cord can become entangled and cause strangulation A Persons with disabilities or persons who are physically frail should be assisted by another person when using this monitor or use a handrail a walker or other support device to prevent falling when stepping on and off the monitor A Read all of the information in the instruction manual and any other literature in the box before operating the unit A Do not use mobile telephones microwave ovens or other devices that generate strong electrical or electromagnetic fields near the monitor This may result in an operational failure AN Do not step on the edge or the display area of the measurement platform The monitor may tilt The display unit may be damaged A Do not step on the measurement platform when your body or feet are wet for example after taking a bath or shower You may slide and lose your balance A Do not place the monitor on a cushioned floor surface such as a carpet or mat correct measurement may not be possible A Do not use the unit on slippery surfaces such as tile floors or wet floors The monitor may move You may lose your balance and fall A Do not jump on the measurem
29. or each type of measurement result Your HBF 516 comes with the following components Monitor Scale Instruction Manual 4 AA Batteries Measurement Log Sheet A WARNING Do not use or allow others to use this monitor if fitted with a cardiac pacemaker or other implanted medical device A WARNING Pregnant women should not use this device A CAUTION Read all of the information in the instruction manual and any other literature in the box before operating the unit SAVE THESE INSTRUCTIONS 3 SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which if not avoided could result in death or serious injury Indicates a potentially hazardous situation which if not avoided may result in minor or moderate injury to the user or patient or damage to the equipment or other property OPERATING THE DEVICE A Do not use this monitor if you have a cardiac pacemaker or other implanted medical device The Full Body Sensor Body Composition Monitor and Scale passes an extremely weak electrical current of 50kHz and less than 500uA through your body when taking a measurement to determine the amount of fat tissue This weak current is not felt while using the monitor Do not use or allow others t
30. rip along the dents of the grip electrodes firmly with your electrodes with your ring electrodes thumb and index finger finger and small finger 26 HOW TO TAKE A MEASUREMENT 3 Select a Personal Profile Number or the Guest mode A Personal Profile Number Press the button for the Personal Profile Number you selected while holding the display unit The Personal Profile Number selected will blink once Ex To select Personal Profile Number 1 press button 1 NOTE If the following appears on the display no personal data was entered for the number you selected Refer to SETTING PERSONAL DATA on pages 22 and 23 B Guest mode 1 Press the A UP GUEST button while holding the Display Unit G will be indicated at the top of the display while AGE data flashes 2 Enter your personal data Refer to SETTING PERSONAL DATA on pages 22 and 23 27 HOW TO TAKE A MEASUREMENT 4 Start the measurement 1 Step onto the measurement platform and place your feet on the foot electrodes with your weight evenly distributed Remain still and do not move until your weight measurement is complete The display will show your weight and then the weight result will blink twice The monitor will start to calculate body composition 2 0 1 No 1 FAT VISCERALFAT FAT VISCERALFAT MUSCLE RM BODYAGE MUSCLE RM BODYAGE The indicators in the measurement progress bar at the bo
31. ses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radio lectriques applicables aux appareils num riques de Classe B prescrites dans la norme sur le mat riel brouilleur Appareils Num riques ICES 003 dict e par le minist re des communications Changes or modifications not expressly approved by the party responsible for compliance could void the user
32. splayed Movement during measurement Do not move until measurement is complete Monitor detected weight over 330 0 Ib 37 This monitor can only be used by people weighing less than 330 0 Ib TROUBLESHOOTING TIPS PROBLEM CAUSE AND SOLUTION Low Battery Indicator Check the battery installation for proper placement No power of the battery polarities No display appears on the unit Replace all four worn batteries EI The memory data is being updated appears Measurement does not start in the lower area of the display Wait one minute then try again If you take a measurement when the date will change during the course of the measurement it may take longer than normal for the measurement results to be displayed 4 appears in the lower area of the display Wait for the results to be displayed Measurement results are slow to appear The weight value is displayed abnormally low or Place the monitor on a hard and level floor high Refer to RECOMMENDED MEASUREMENT TIMES on pages 12 and 13 Check the settings entered for your personal data The Body Composition value is displayed abnormally low or high Remove the batteries Wait one minute Other conditions Reinstall the batteries Refer to BATTERY INSTALLATION on page 17 38 CARE AND MAINTENANCE To keep your Full Body Sensor Body Composition Monitor and Scale in the best condition and protect the
33. ss the Power Switch to turn the monitor ON The CAL symbol blinks on the display then the display changes to 0 0 Ib Wait until 0 0 Ib appears on the display NOTE If you step onto the measurement platform before 0 0 Ib appears on the display an error message Err will appear 2 When the 0 0 Ib appears on the display lift the Display Unit out of the Display Unit Holder NOTE Do not take out the display unit until 0 0 Ib appears on the display 3 Press the desired Personal Profile Number button Ex To select Personal Profile Number 1 press button 4 35 HOW TO USE THE MEMORY FUNCTION 4 View previous measurement results 1 Press the WDOWN MEMORY button once The result for the high reading in memory is shown in the My History area of the display 2 Dog My History 2 Press the WDOWN MEMORY button to cycle through the results from high H reading low L reading 1 day 7 days 30 days 90 days and 180 days ago NOTE To view previous results for BMI body fat skeletal muscle resting metabolism body age and visceral fat press the button for the desired measurement The results for the selected item are displayed Refer to page 34 5 Press the Power Switch to turn the monitor off 36 ERROR INDICATORS ERROR DISPLAY Your palms or feet are not positioned over the electrodes correctly CORRECTION Make sure you are barefoot Make
34. tion may not apply to you OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES Some states do not allow the exclusion or limitation of incidental or consequential damages so the above exclusions may not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state to state FOR CUSTOMER SERVICE Visit our web site at www omronhealthcare com Call toll free 1 800 634 4350 41 SPECIFICATIONS Model OMRON Full Body Sensor Body Composition Monitor and Scale HBF 516 Display Body Weight 0 to 330 Ib with 0 2 Ib increments 0 to 150 kg with 0 1 kg increments Body fat percentage 5 0 to 60 0 with 0 1 increments Skeletal muscle percentage 5 0 to 50 0 with 0 1 increments BMI 7 0 to 90 0 with 0 1 increments Resting metabolism 385 to 3999 kcal with 1 kcal increments Body age 18 to 80 years old with 1 year increments Visceral fat level 30 levels with 1 level increments BMI classification Underweight 0 Normal Overweight Obese with 12 levels of Bar display Body fat percentage and Skeletal muscle percentage classification Low 0 Normal High Very High with 12 levels of Bar display Visceral fat classification 0 Normal High Very High with 9 levels of Bar display Memory 1 day 7 days 30 days 90 days 180 days ago with high low readings based
35. ttom of the display will gradually appear from left to right based on the measurement being taken 3 When the measurement is completed your weight is displayed again Step off the measurement platform If there is at least one result in memory the high reading is LX 100 displayed in the My History area of the display uU 20 wen 32 obl NOTE If there are no results in memory is displayed LL Lo 11 28 HOW TO TAKE A MEASUREMENT 5 Press the appropriate button to check the measurement results For each measurement result the high reading in memory for that measurement and the number of days ago for that result are shown in the My History area of the display WEIGHT e p m CS Ey i y 1 n BMI Classification ICC Me i 3073 H A uuu My History i coc My History My History My History BODY FAT PERCENTAGE SKELETAL MUSCLE PERCENTAGE BODY FAT m BODY FAT MUSCLE MUSCLE E r Skeletal Muscle Body Fat Percentage Percentage Body Fat Percentage Skeletal Muscle TF Classification Percentage Classification II IO as LN My History Q er My History My History RESTING METABOLISM BODY AGE RM kcal 3 RM Kcal BODY AGE BODY AGE Resting Metabolism Body Age My History My History VISCERAL FAT Visceral Fat Level Visceral Fat Classification My History My History NOTES The age range for the skeletal muscle percentage resting metabolism
36. with your weight evenly distributed on the measurement platform POSTURES TO AVOID DURING MEASUREMENT Incorrect posture may result in inaccurate measurement of Body Composition d Movement Arms bent Arms toolow Display Knees bent Standing on during or high facing edge of measurement upwards monitor 25 HOW TO TAKE A MEASUREMENT HOW TO MEASURE BODY COMPOSITION 1 Press the Power Switch to turn the monitor ON The CAL symbol blinks on the display then the display changes to 0 0 Ib Wait until 0 0 Ib appears on the display NOTES f you step onto the monitor before 0 0 Ib appears on the display an error message Err will appear This monitor can be set to either the US or Metric System Personal Profile and memory will be displayed by selected system To change the US Metric mode 1 Keep the WDOWN MEMORY button pressed until 1b and kg blink on the display 2 Press the WDOWN MEMORY button to select the mode Ib or kg This will automatically change cm and feet inch under height setting 3 Press the SET button to confirm the change 2 When the 0 0 Ib appears on the display lift the Display Unit out of the Display Unit Holder NOTE Do not take out the display unit until 0 0 Ib appears on the display How to Hold the Grip Electrodes Press your palms firmly on the grip electrodes Place both middle fingers Hold the inner grip Hold the outer g
37. you may lose your balance and fall A Do not hold the handle inside the electrode grips when storing the display unit in the display unit holder Your fingers could be trapped between the handle and the unit CARE AND MAINTENANCE A Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty A Do not subject the monitor to strong shocks such as dropping the unit on the floor A Do not submerge the device or any of the components in water INFORMATION ON BODY COMPOSITION PRINCIPLES OF FULL BODY SENSING CALCULATIONS What is Full Body Sensing Full Body Sensing provides a comprehensive understanding of your body composition to help you reach and or maintain your fitness goals Unlike other body composition monitors that rely on foot to foot measurements Omron s monitor measures the whole body arm to foot which provides a clinically proven accurate profile How Omron calculates your body composition Omron s algorithm focuses on the Bioelectrical Impedance Method as well as height weight age and gender Bioelectrical Impedance Method The Omron Full Body Sensor Body Composition Monitor and Scale estimates the body fat percentage by the Bioelectrical Impedance Method Muscles blood bones and body tissues with high water content conduct electricity easily On the other hand body fat does not store much water therefore has little electric conductiv
Download Pdf Manuals
Related Search