Pyle PPDM1 heart rate monitor
Contents
1. For all three types of timers applies Press A button Timer starts Press A button again Timer stops Press A button again Timer continuous Keep A pressed for about 3 seconds when the lime is stopped timer resets to the originally set time When the countdown timer reaches zero an alarm sounds which ends after about 15 seconds or can be ended by pressing the A C or D button STOPWATCH MODE Press the D button until you reach the stopwatch mode shown by CHRONO In stopwatch mode you can choose between the sub functions CHRONO stopwatch and DATA RECALL view data Stopwatch Press the C button in the stopwatch mode until CHRONO is displayed g CHRONO Note Switching between stopwatch and data recall only works if at least 1 lap has been recorded 99 lap limes can be saved If the lap memory is full the display MEMORY FULL appears SLP 99 MEMORY FULL e 015358 Press A button to start stop the stopwatch Press C button to record the lap memory when the stopwatch is counting If the stopwatch saves over 99 laps it will display FULL To reset the stopwatch press and hold A button to zero Lap memories ee STOPWATCH Total counting time Lap memory mode FULL To recall the stopwatch memory Press A button to stop the stopwatch then press C button to enter data recall mode Display show the record of BEST LAP the icon BEST LAP will b2. s conductive pads with saliva or ECG gel available at your local chemist s in order to ensure a good contact with the skin at all times conductive pads conductive pads Function Button Modes Settings Function Buttons of the Speed Master Watch LIGHT MODE Button Button B D a x ST SP SET SELECTION Button Button A C Main Function Mode The Speed Master watch has four main function modes which are described further in the next chapters Time Mode Stopwatch Mode Heart Rate Mode Pedometer Mode The first mode displayed is the time mode Press the D button to switch between the different modes The different modes are described in sections TIME MODE STOPWATCH MODE HEART RATE MODE and PEDOMETER MODE TIME MODE Press the D button until you reach the time mode shown by TIME By pressing the C button in the time mode you can choose between the sub functions Time TIME Alarm ALARM and Countdown Timer TIMER TINE Time Press the C button in the time mode until TIME is displayed In the time mode the year is displayed in the upper segment of the display and the weekday and date in the lower segment Setting the Time Keep the A button pressed for about 3 seconds SETTING appears on the display and 24H blinks Choose between the 12h and 24h display with the C button Confirm your selection with the A button the seconds blink Press th
3. computer is not a medical device It is a training tool designed to measure and display your heart rate USE A PRECISE TRAINING METHOD All the experts agree the heart is the most important muscle in the body and like all muscles should be exercised regularly to remain strong and efficient But how can determine whether you are exercising your heart both safely and effectively Fortunately the heart itself provides you with key information that will help you to examine the effectiveness and the degree of safety of your training method Your heart rate which is expressed in a single number Beats Per Minute gives a constant account of your body s state of health Your heart rate will tell you how fast you are using energy or wether you are exercising too hard or too lax Obviously your body does not benefit from a training method if your heart rate is too low If it is too high you run the risk of injury and you will suffer from fatigue It does not matter whether your goal is to win athletics meetings lose weight or simply to improve your overall health What is important is that you can refine your training method by keeping your heart rate within a certain target zone In order to accomplish this you would obviously need to know your precise heart rate at any given moment throughout your training session modern technology has now enabled us to present you with wireless electronic pulse computers monitoring your heart rate with
4. one of these computers is easy and fun to do KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE ZONE Exercise zones are established by setting Upper and Lower Heart Rate Limits These limits constitute a certain percentage of your Maximum Heart Rate MHR You may already know your MHR ea age if you are an avid athlete or if you ett 220 20 200 have already taken a Max Heart Rate test If not the following formular will help you to make an educated guess For instance the current heart rate is 150 then 75 will be shown EXERCISE ZONE BPM Zone 1 Health 50 65 of the MHR This exercise zone is meant for long training sessions of low intensity Exercising in this zone will improve both your mental and physical healthy Zone 2 Fitness 65 80 of the MHR This exerase zone is used by athletes who wish to increase their strength and improve their endurance while buming a greater number of calories Zone 3 Performance 80 95 of the MHR This exerase zone is ideal for short and very intensive training sessions Competitive athletes use this zone in order to build greater speed and explosive power Exercising in this zone will create an oxygen debt and increase the degree of lactic acid in the muscular tissue FEATURES BATTERY INSTALLATION If necessary you can consult the table on the gift box Computer Watch SPEED MASTER Remove the back cover of the watch with a screwdriver install
5. the 3 0V battery with the positive pole facing up and replace the cover Remove the battery and reinsert it if the LCD displays irregular figures This will clear and restart the watch s microprocessor Digital motion sensor for speed detection Current speed Target speed zone training Speed out zone alert Exercise timer Distance Step count s Average speed Maximum speed Odometer Calibation for personalized step length of running amp jogging HEART RATE MONITOR Maximum pulse alert Pulse zone training programs health fitness performance and user define Zone timers in zone belowzone above zone and total Pulse out zone alert Highest pulse lowest pulse average pulse Transmitter Belt Remove the battery cover from the bottorn of the belt using a small CALORIE FUNCTIONS coin Install the 3V battery with the positive pole facing the e Calones loss and fat burn during exercise battery cover and replace the cover Calculation of BMI Fitness level Count down timer 1 100 second 99 laps mutil split stopwatch WATCH Dual time clock Auto Calendar Clock alarm Hourly chime signal OTHER SPECIFICATIONS EL backlight Do not disposed off batteries with the household waste Water resistant housing WEARING THE TRANSMITTER BELT Adjust the elastic belt so that it fits tightly around your chest just below the pectoral muscles Moisten the transmitter
6. IMER The total training time J The time while you were within the chosen training zone A The time while you were outside of the chosen training zone The time while you were below the chosen training zone When the chest belt is worn the current heart rate is shown in the middle segment of the display Otherwise 0 is displayed The heart symbol blinks when the heart rate is received from the chest belt If no signal is received the heart symbol stops blinking and the last heart rate remains displayed On the right of the current heart rate the of the maximum heart rate is displayed The maximum heart rate is calculated automatically by entering personal data such as age weight etc Press and hold the A button shown by RESET to reset the training time to zero Attention All the sub functions described below only work when the chest belt is worn Memory Press the C button in the heart rate mode until MEMORY is displayed The saved heart rate data is shown in the lower segment of the display the current heart rate in the middle as long as the chest belt is worn You can look at the following data by pressing the A button HI highest heart rate LO lowest heart rate AV average heart rate Press and hold the A button shown by RESET to reset the training lime to zero Training Zones Press the C button in the heart rate mode until ZONE is displayed The lower and upper limits of your trai
7. INSTRUCTION MANUAL Activation Before starting Speed Master Watch Please remove the protective foil from the display when you use the speed master watch for the first time and press the A C or D button sound signal until all display segments appear for a short time You automatically reach setting the units of measurement Choose between the metric and imperial with the C button Confirm your selection with the A button the 24h blink Setting the time in the time mode also see TIME MODE Choose between the 12h and 24h display with the C button Confirm your selection with the A button the seconds blink Note By pressing and holding the C button you can use the fast forward function in the settings Press the C button to reset the seconds to zero Confirm with the A button the minutes blink Set the minutes with the C button Confirm with the A button the minutes blink Set the hours year month day year month and day of birth weight and size as described above Now press the D button all settings are saved The heart rate monitor watch can be worn like a wristwatch Note By pressing and holding the A and C buttons in any time will tum the watch back to setting mode Accessories Computer Battery 3V CR2032 Transmitter Battery 3V CR2032 Elastic Belt Transmitter Belt INTRODUCTION WARNING Always consult your physician before starting a fitness programme A pulse
8. RESS SET TO START appears start with A button Now run the chosen distance the display PRESS TO END appears and press the A button afterwards Display CALIBR OK and SAVE appears The calibration was correct and was saved The watch now changes to the display CALI FOR WALKING calibration for walking It is important that you also perform the calibration for walking as described in the following section You can choose between YES and NO with the C button Choose YES and confirm with the A button Display SET CALI DISTANCE appears choose with the C button 0 1 to 1 0 km possible confirm with the A button Display PRESS SET TO START appears start with A button Now walk the chosen distance the display PRESS TO END appears and press the A button afterwards Display CALI OK and SAVE appears The calibration was correct and was saved Finally press the D button the watch changes to the initial position display of current speed and lower and upper limits for the speed Calibration not Successful In case the calibration was not successful the display CALI FAILED appears After a few seconds the display CALI FOR RUNNING or WALKING appears again and you can start a new calibration Stop Calibration Press the D button during calibration in case you want to stop the calibration The display CALI CANCEL appears The watch automatically changes to the initial position display of current speed and l
9. e C button to reset the seconds to zero Confirm your selection with the A button the minutes blink Note You can use the fast forward function in the settings by pressing and holding the button Set the minutes with the C button Confirm with the A button Set the hours year month day year month and day of birth weight and size as described above Now press the D button all settings are saved Second Time Keep the C button pressed for about 3 seconds the heart rate monitor watch changes to the second time T2 appears on the bottom right of the display The setting of the second time works as described in section setting the time Now press the D button all settings are saved Keep the C button pressed for about 3 seconds to return to the normal time T1 appears on the bottom right of the display Note Start the setting procedure again to correct any wrong settings Alarm Press the C button in the time mode until ALARM is displayed He ALARI Setting the Alarm Keep the A button pressed for about 3 seconds SETTING appears on the display and minutes blink Set the minutes with the C button Confirm your selection with the A button the hours blink Set the hours with the C button Confirm with the A button the month blinks Set the month with the C button Settings of 1 2 3 11 12 and are possible If you choose the alarm sounds every month on the set day see the next
10. e displayed Press A button to read different lap memories Press C button to exit the memory recall mode For your reference you can following methods to take different measurement STANDARD MEASUREMENT A A A RECALL LAP MEMORY C A A A C A RECALL FIRST LAP STOPWATCH RECALL MODE BEST LAP Press A to stop the stopwatch Press A RETURN TO STOPWATCH RECALL HEART RATE MODE Press the D button until you are in the Training Time heart rate mode displayed by HRM Sonig ae C button in the heart rate mode until TIMER is HRI The training time is shown in the lower segment of the display in the middle the heart rate By pressing the C button in the heart rate mode you can choose between the sub functions Training time TIMER Memory MEMORY Training zone ZONE Calories fat and BMI CALORIES Speed PEDO and ae ee g Bpr evel eITNESS LEVEL The display of the training time is activated automatically when a heart rate signal is received The training time shows Note If the buttons are not pressed for about 5 minutes in the the total time you have worn the chest belt and the heart rate heart rate mode the clock automatically changes to the time was received by the heart rate monitor watch even if you mode switch to another mode from the heart rate mode r Training time If you press the A button shortly you can choose between the following displays T
11. f the body weight of humans The BMI only gives a rough guidance level The BMI is calculated by dividing the body weight in kg by the body size in metres squared The heart rate monitor watch automatically calculates the BMI from the entered data Speed Attention You first have to calibrate in the pedometer mode see section speed calibration and speed alarm so that the heart rate monitor watch displays correct speed values Press the C button in the heart rate mode until PEDO is displayed The display START appears Press the A button to start The speed S in km h or the covered distance D in km is shown in the lower segment of the display switch with the A button The heart rate is shown in the middle segment of the display Fitness Level Press the C button in the heart rate mode until FITNESS LEVEL is displayed Press the A button immediately after the training with applied chest belt to start a 5 minute countdown After the countdown recovery phase the heart rate and the fitness level are displayed Heart rate after 5 min 130 120 120 110 During the countdown you can see the following indicators on the display Heart symbol which moves from left to right progress bar Number on the left of the display Heart rate at the time when the countdown was started Number on the right of the display Current heart rate Lower segment of the display The minutes are counted down Level of Fitness Le
12. limited significance In that case the watch falls back on a standard calibration which does not correspond to your personal movement profile During the calibration the watch records your personal movement profile The steadier you walk or run the more exact the results will be It is also true the longer the distance for calibration is the more exact the results will be The heart rate monitor watch automatically perceives based on the calibration whether you are walking or running during your training and correspondingly displays the speed steps etc Choose the same speed and rhythm as during calibration when you are running and walking to get a meaningful result If you wore the heart rate monitor watch on the left right hand during calibration wear it also on your left right hand during training Keep the A pressed the display SETTING appears The display LOWER LIMIT lower limit of the speed appears set with the C button 0 0 to 39 0 km h possible confirm with the A button The display UPPER LIMIT upper limit of the speed appears set with the SELECTION button 1 0 to 40 0 km h possible confirm with the A button Display CALI FOR RUNNING calibration for running appears you can choose between YES or NO with the C button Choose YES and confirm with the A button Display SET CALI DISTANCE appears choose with the C button 0 1 to 1 0 km possible confirm with the A button Display P
13. med a calibration For optimum results the calibration has to be performed for walking as well as running A shuffling gait bad shoes and varying surface can lead to inaccurate measurements A lower distance is measured when climbing steps because the watch is designed for even surfaces Choose the used during calibration speed when walking or running Please note that the measurements of untrained persons can be inaccurate irregular Why does the heart rate monitor watch not display the heart rate Please check the chest belt Possible causes of error are The chest belt is not positioned correctly The skin is too cold or dry The sensor contacts are not moistened or are dirty Atmospheric or wireless interferences appear due to for example high voltage lines above or below ground overhead electrical lines alectric motors car engines mobile phones airplanes etc Weak battery in the chest belt please change Distance to the chest belt is too large max 60 cm Signals from other chest belts in the surrounding of less than 2 metres can be the cause of incorrect values The disptay of the heart rate is incorrect why Perhaps the sensor contacts of the chest belt are not moistened Check if the chest belt fits tightly to the chest Also check the battery We advise against the simultaneous use of the heart rate monitor watch and a wireless bicycle computer because the signals from the
14. n The alarm for the maximum heart rate is independent of whether the training zone alarm is activated or not The audio warning automatically ends as soon as your heart rate drops below 99 of your maximum heart rate Calories Fat and BMI Press the C button in the heart rate mode until CALORIES is displayed In the lower segment of the display calories fat and BMI are displayed switch with the A button in the middle the heart rate Calories CALORIES appears The metabolic rate in calories is measured automatically when the heart rate is received in the heart rate mode The measured value is shown in the bottom line of the display C Press and hold the A button shown by RESET to reset the value to zero Calories Fat FAT appears As soon as the heart rate signal is received in the heart rate mode the estimated value of the burned fat in grams Is shown in the lower line of the display F Press and hold the A button shown by RESET to reset the value to zero Fat Note It is necessary to enter the correct date of birth and weight to receive a meaningful value of calorie consumption and fat burning Note The body fat function is only active if the training intensity is more than 120bpm BMI Body Mass Index A BMI normal years value kg m2 ge 34 19 24 20 25 21 26 22 27 23 28 approximate values of the BMI The BMI Body Mass Index is a measured value for the evaluation o
15. ning zone are shown in the lower segment of the display the heart rate in the middle and the chosen zone 1 2 3 or U at the top Upper limit g BB Lower limit Setting Keep the A button pressed SETTING appears select zone 1 2 3 of U with button C Confirm the selection of 1 2 or 3 with the D button The setting is completed The upper and lower limits are calculated automatically ge i Od E ZONE 90 60 Press the A button when choosing the user defined training zone U the lower limit blinks set with the C button confirm with the A button upper limit blinks set with the C button and confirm with the D button the setting is completed Display av Heart rate is within the training zone A Heart rate is above the training zone Y Heart rate is below the training zone Training Zone Alarm Keep the C button pressed with the display of the upper and lower limits Alarm symbol JJ appears Training zone alarm activated Alarm symbol disappears Training zone alarm deactivated If the heart rate drops below the lower limit or it rises above the upper limit the alarm sounds if activated Alarm when exceeding the maximum heart rate On the right of the current heart rate the of the maximum heart rate is displayed If your heart rate is at 99 of the calculated maximum heart rate or even exceeds it a permanent audio warning sounds to call your attention You can minimize the risk of overexertio
16. ower and upper limits for the speed You can now start a new calibration Speed Alarm Keep the C button pressed while the upper and lower limits for speed are displayed Alarm symbol appears 4J speed alarm activated alarm symbol ceases speed alarm deactivated If the speed drops below the lower limit or rises above the upper limit an alarm sounds if activated Total Distance Press the C button in the pedometer mode until TOTAL DIST is displayed The total distance is shown in the lower segment of the display in the middle the current speed Total distance Keep the A button pressed the display RESET appears reset the total distance to zero Number of Steps Press the C bulton in the pedometer mode until STEP is displayed The number of steps is shown in the lower segment of the display in the middle the current speed Number of steps Keep the A button pressed the display RESET appears reset the number of steps to zero Calories Fat and BMI Press the C button in the pedometer mode until CALORIES is displayed In the lower segment of the display calories fat and BMI are displayed switch with the A button in the middle the current speed Calories CALORIES appears The metabolic rate in calories is measured automatically when you activale the step count in pedometer mode The measured value is shown in the bottom line of the display C Press and hold the A button shown by RESET to re
17. section setting the day Confirm with the A button the day blinks Set the day with the C button Settings of 1 2 3 30 31 and are possible If you choose the alarm sounds every day Confirm with the A button the button CHIME hourly alarm blinks You can now set the hourly alarm to ON or OFF with the C button CHIME ON a E CHIME OFF Bell symbol 4 displayed hourly alarm on Bell symbol not displayed hourly alarm off Now press the D button all settings are saved and the set alarm is activated automatically Activate Deactivate Alarm Press the A button when the alarm time is displayed Alarm symbol 4 is displayed alarm on Alarm symbol not displayed alarm off Switch off Alarm When the alarm rings you can switch it off by pressing the A C or D button Countdown Timer Press the C button in time mode until erm TIMER is displayed nae The heart rate monitor watch TINER possesses a countdown timer and a count up timer Basic setting 00 01 00 1 minute Keep the A button pressed to set the countdawn timer SETTING appears Set the minutes with the C button confirm with the A button select the hours with the C button confirm with the A button r The timer starts to count down the previously set time again after zero is reached U The timer starts to count up from zero after zero is reached S The timer stops after zero is reached Confirm the entry with the D button
18. set the value to zero Calories Fat FAT appears As soon as you activate the step count in pedometer mode the estimated value of the burned fat in grams is shown in the lower line of the display F Press and hold the A button shown by RESET to reset the value to zero Fat Note It is necessary to enter the correct date of birth and weight to receive a meaningful value of calorie consumption and fat burning Note The body fat function is only active if the training intensity is more than 120bpm BMI Body Mass Index Age BMI normal years value kg m2 19 24 54 19 24 20 25 21 26 22 27 55 64 23 28 24 29 approximate values of the BMI BMI The BMI Body Mass Index is a measured value for the evaluation of the body weight of humans The BMI only gives a rough guidance level The BMI is calculated by dividing the body weight in kg by the body size in metres squared The heart rate monitor watch automatically calculates the BMI from the entered data Heart Rate Press the C button in the pedometer mode until HRM is displayed The heart rate is shown in the lower segment of the display in the middle the current speed Timer Press the C button in the pedometer mode until TIMER is displayed The timer is shown in the lower segment of the display in the middle the current speed Timer The timer starts as soon as you activate the step count Keep the A button pressed un
19. til the display RESET appears timer Gaily distance and average speed are reset to zero Daily Distance Press the C button in the pedometer mode until DISTANCE is displayed The covered distance is shown in the lower segment of the display with 2 decimal places in the middle the curent speed Daily distance Keep the A button pressed until the display RESET appears timer daily distance and average speed are reset to zero Average Speed Press the C button in the pedometer mode until AVE SPEED is displayed The average speed is shown in the lower segment of the display in the middle the current speed Average Speed Keep the A button pressed until the display RESET appears timer daily distance and average speed are reset to zero Maximum Speed Press the C button in the pedometer mode until MAX SPEED is displayed The maximum speed is shown in the lower segment of the display in the middle the current speed Maximum Speed Keep the A button pressed the display RESET appears reset the maximum speed to zero DISPLAY LIGHT The display is illuminated for about 2 seconds by pressing the B button so you can read the display of the heart rate monitor watch in darkness A permanent illumination of the display is not possible Please note that the illumination consumes more power which reduces the lifespan of the battery TROUBLESHOOTING Why is the displayed covered distance incorrect Have you perfor
20. transmitter of the bicycle computer can interfere with the heart rate monitor watch Signals from other chest belts in the surrounding of less than 2 metres can be the cause of incorrect values The display is weak hardly readable what can do Replace the battery as soon as the display weakens or when it fades totally Always pay attention to the polarity when inserting a new battery When the battery has been removed and reinserted the personal data has to be entered again Why does the display light not work Perhaps the battery is empty Please check the battery and replace it if it is empty 3 V CR2032 Note the pole Art No PYLE_SPORTS PPDM1 IMPORTANT Pack cacedully in original parckorpe of possi We ate net wsponsibte for darupe inouted in returning Gare for repair A Kasis suong your erat trot addios datina phone numbes and the pects torrs you ate mpc karting should be tncduded You mast alsa enclose corr of the anginal receipt a sooi of date o purchase i Ree RS te het Brooklyn NY 1204 1 Bt 5671 Monday Through Tharsday HAN to SPM Friday YAM to TP tet Laster CAAA pPpyleaudio com
21. vel 6 Level 5 Level 4 Level 3 Level 2 Level 1 PEDOMETER MODE Press the D button until you reach the pedometer mode shown by PEDO aig By pressing the C button in the pedometer mode you can choose between the sub functions Speed calibration and speed alarm ZONE Total distance ODOMETER Number of steps STEP Calories fat and BMI CALORIES Heart rate HRM Timer TIMER Daily distance DISTANCE Average speed AVG SPEED Maximum speed MAX SPEED Note If in the pedometer mode the buttons are not operated for about 5 minutes or if the heart rate monitor watch does not register any activity the watch automatically changes into the time mode The current speed is shown in the middle segment of the display Speed Calibration and Speed Alarm Press the C button in the pedometer mode until ZONE is displayed The lower and upper limits for speed are shown in the lower segment of the display in the middle the current speed Current Speed Upper Limit Lower lirnit Setting of the speed alarm as well as calibration of the speed for walking and running Note It does not matter if you want to only walk or run under all circumstances perform a calibration for walking AND running to receive a meaningful result If you really only want to walk calibrate for walking walking AND running fast walking In case you do not calibrate your watch the displayed values have only
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