Oregon Scientific SE122 heart rate monitor
Contents
1. TIME AND DATE To set the time and date 1 Press MODE to navigate to Time mode 2 Press and hold MODE to enter settings 3 Press SET to increase change values of the setting 4 Press MODE to confirm The setting sequence is as follows 12 24 hour time hour minute day month month day month day day of the week TIP Press and hold SET to rapidly scroll through value settings T To display the date Press SET in Time mode NOTE If no key is pressed for ten seconds the display will return to Time mode To set the alarm 1 Press MODE to navigate to Alarm mode 2 Press and hold MODE to enter settings 3 Press SET to increase change values of the setting 4 Press MODE to confirm The setting sequence is as follows hour minute To activate or deactivate the alarm 1 Press MODE to navigate to Alarm mode 2 Press SET to turn the alarm on or off AW will indicate that the alarm has been activated fi NOTE When the alarm clock is activated it will sound at the set time every day Press any button to stop the alarm for that day The alarm clock is still active and will set off again the following day before you exercise This will automatically enable the watch to calculate the level of calories burned when exercising This information helps you track your progress over time To set user data 1 Press W KCAL to navigate to HR measurement mode 2 Press and hold to MO2. Heart Rate Monitor MODEL SE122 USER MANUAL IAEROGUCHION sisccdscccieved RE E 2 Know your data sissiciiccecscesnssccaveasnecacpsnasccaxsassecensaascatans 2 Training Zones cacceiscssis cciscnietstadeansiiaceinrenetnariianeiass 2 Receiver wrist watch control buttons sses 3 TRG transmitter sssasassiaticnececnecencsaaicnatesetensenicteena cca 4 THE receiver oiiire nenian anette eases 4 Effective range ssssssssssssesssnnnnnnnnnrnnnnnnnnnnnnnnnnnnnnn nnne 5 Use in the water secsisitcenadeserassedsaceasatennegareisicuasetevasiensars 5 Operation sssssssssssessnsnnnsnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nenene 5 The backlight sesceretes tvrccdnnstecaniuintaccatnnentsuninnsaciainnace 5 Activating keypad l0CK ccaslececticosaveiceriovatinessestavslans 5 Operating modes cccccccssesssssseeeeeeenseesseseeeeess 5 HR kcal Mode sssnnnnnnnnneneneeerereerereerrerereeesrssnsessses 6 Heart rate limits aust sdesccusncebenustsdussmuvnawbesvetsdesesnteawtens 6 Time and date een en nnne 7 UO WAC h eec EERE E riai 8 User data ciee ae ESE ARa ETER 8 Additional information cc ceesscceeeeeeeeeeeeeeeeeeeeeees 8 Battery se on aiezcecteapenegnmeaverse dnaneesta ures usenaenenenostsusasseancss 8 Energy SAVING TOALURG c22vcccsessarseescanverosatensencscanencsas 9 Specifications sas sasscvacasasesccansiiedevadascsesanateecssatasisasceewacias 9 PreCauUtiOns cccecceeeeeseeeeeeeeeeeeeeeeeeeeeeeeeeeeeaeeeeeeeeeeees 9 About
3. not as normal household waste Visit our website www oregonscientific com to learn more e Placement of this product on certain types of wood about Oregon sciente products may result in damage to its finish for which Oregon If you re in the US and would like to contact our Customer Scientific will not be responsible Consult the furniture Care department directly please visit manufacturer s care instructions for information www2 oregonscientific com service support asp without the permission of the manufacturer www2z2 oregonscientific com about international asp e Do not dispose old batteries as unsorted municipal waste Collection of such waste separately for special eaUMeMt IS Necessary EU DECLARATION OF CONFORMITY Pease noi that some unns A ped wih a Hereby Oregon Scientific declares that this Heart Rate battery safety strip Remove the strip from the battery Monitor model SE122 is in compliance with EMC ROMP i rSE use directive 2004 108 EC A copy of the signed and dated Declaration of Conformity is available on request via our Cj NOTE The technical specifications for this product and the Oregon Scientific Customer Service contents of the user manual are subject to change without notice gt X oY a oe K On ROHS NOTE Features and accessories will not be available in all COMPLIANT countries For more information please contact your local retailer 10
4. 9 kcal 2 Insert anew CR2032 3V lithium battery Watch 1 x CR2032 3V battery Power Chest belt 1 x CR2032 3V 3 Replace the battery compartment door battery Operating temp 10 C to 50 C 14 F to 122 F Storage temp 20 C to 60 C 4 F to 140 F Up to 50 meters 164 feet Water resistant i without pressing keys So PRECAUTIONS NOTE Take care not to touch the two contacts otherwise e Do not subject the unit to excessive force shock dust the battery can discharge If you are unsure about the temperature or humidity procedure consult your dealer e Do not cover the ventilation holes with any items such as newspapers curtains etc e Do not immerse the unit in water If you spill liquid over it dry it immediately with a soft lint free cloth If the watch receives no transmitter signal after 5 minutes the SE122 will switch back to the previous display mode e Do not clean the unit with abrasive or corrosive materials e Do not tamper with the unit s internal components This SPECIFICATIONS invalidates the warranty i e Only use fresh batteries Do not mix new and old Real time clock 12 24 hour with hour minute batteries second 00 00 00 to 29 59 59 hrs min sec e Images shown in this manual may differ from the actual Stopwatch display Z W e When disposing of this product ensure it is collected ABOUT OREGON SCIENTIFIC separately for special treatment and
5. DE to enter User Data mode 3 Press SET to change values of the setting 4 Press MODE to confirm The setting sequence is as follows set Lower limit set Upper limit set Age set Weight unit set Weight To use the stopwatch 1 Press MODE to Navigate to Chrono stopwatch mode NOTE You must enter your user data to enable the calorie count function To view the amount of calories burnt e Press Y KCAL to navigate to HR mode e Press Y KCAL to view calories burnt NOTE The calorie display will only appear for approximately 3 seconds ADDITIONAL INFORMATION The SE122 uses a CR2032 lithium battery for the transmitter and a CR2032 for the receiver Both are included with the unit When the receiver battery is running low the low battery indicator will light up on the watch display 2 Press ST SP to start the stopwatch 3 Press ST SP to stop the stopwatch 4 Press and hold SET to reset NOTE Unless you stop the stopwatch will blink in all modes to remind you that the stopwatch is still timing USER DATA To access the full benefits of this product set up your user data Ml gt M Z TT If the heart rate readings become erratic or stop your Heart rate 30 240 bpm transmitter battery may need replacing Upper limit 80 240 bpm To change the battery a a Lower limit 30 220 bpm 1 Open the transmitter battery lid with a coin by turning it counterclockwise Calorie range 0 999
6. Oregon Scientific eeeeeeeeeeeeeeeeeeeeeeeees 10 EU Declaration of Conformity ccceesseeeeeeeeees 10 EN INTRODUCTION Thank you for selecting the Oregon Scientific Heart Rate Monitor SE122 The SE122 is a very useful sports amp fitness product that can help you achieve and maintain your optimum exercise zone by monitoring your heart rate while exercising The SE122 bundles a heart rate transmitter and receiver watch complete with real time clock stopwatch and backlight functions KNOW YOUR DATA To help achieve the maximum health benefits from your workout program it is important to know your e Maximum heart rate MHR training zone e Upper heart rate limit e Lower heart rate limit MHR is expressed in beats per minute You can get your MHR from a MHR test or you can estimate it using the following formula 220 age MHR There are several training zones that are relevant to a fitness program The most popular zone range is from 50 to 80 of your maximum heart rate This is where you achieve cardiovascular benefits burn fat and become fitter When programming your watch the lower of the zone you choose becomes your lower heart rate limit and the higher becomes the upper heart rate limit 50 60 70 80 90 100 Moderate Activity Weight Management The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected train
7. est belt please handle it with care according to the following Do not wrap the chest belt in a wet towel nor with other wet materials Do not store the chest belt in a hot about 50 C and humid about 90 environment Do not place or wash the chest belt under running water instead clean it with a wet cloth Do not place the conductive rubber face down on a metal table or surface Properly dry the chest belt immediately after use a o Li THE RECEIVER sss RECEIVER 4 4 The receiver comes in the format of a wristwatch D i EN SHOWERING SHALLOW WARM LIGHT DIVING SNORKELING RAIN COOL SWIMMING SURFING DEEP SPLASHES WATER ISHALLOW WATER WATER ETC ONLY WATER SPORTS DIVING 50M 1164 EFFECTIVE RANGE FEET NO The transmitter and receiver will start transmitting and receiving signals after the batteries are in place When the NaS l battery is full both units can be worn or mounted up to 76 NOTE Set the unit before exposing it to excessive water cm 30 inches apart Pressing the keys while in the water or during heavy rainstorms may cause water to enter the unit If signals become unsteady e Shorten the distance between the transmitter and receiver OPERATION e Re adjust the position of the transmitter e Check the batteries Replace them when necessary USE IN THE WATER The SE122 wristwatch is water resistant up to 50 meters 164 feet To toggle keypad lock ON OFF Press and hold w fo
8. ing zone For example A 40 year old user training for basic health maintenance e His Upper Heart Rate Limit 220 40 age x 78 e His Lower Heart Rate Limit 220 40 age x 65 Always warm up before exercising and select the training zone that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system Po oe There are three training zones as described below health professional to help you determine your maximum heart rate upper and lower limits exercise frequency and TRAINING MHR DESCRIPTION duration appropriate for your age condition and specific ZONE goals This is the lowest training intensity level It is good for beginners RECEIVER WRIST WATCH CONTROL BUTTONS Health 65 78 and those who want to strengthen their cardiovascular systems Maintenance Increases strength and endurance It works within the Aerobic 65 85 body s oxygen intake Exercise capability burns more calories and can be maintained for a long period of time Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time 1 SET Change values in settings mode turns the alarm ON OFF in Alarm mode reset stopwatch WARNING Determining your individual training zone 2 Elbe a2 ao satel is a renie step in the process towards an efficient a
9. nd 3 kg Ib Weight unit safe training program Please consult your doctor or 4 Displays stopwatch alarm clock heart rate weight Anaerobic Exercise Lu and mode banners c Indicates battery power is low Y Indicates alarm in On MODE Toggle between modes enter settings mode ST SP Start stop stopwatch kcal Calorie unit _ indicates a heart rate reading is detected Via Upper Lower heart rate limits reached Indicates keypad is locked Indicates stopwatch is running 0 Activate backlight lock unlock keypad KCAL Display heart rate activate high low heart rate alert THE TRANSMITTER The transmitter is used to count your heartbeat and transmit the data to the receiver To put it on 1 2 Wet the conductive pads on the underside of the transmitter with water or a conductive gel to help establish a solid contact Strap the transmitter across the chest Adjust the strap until the transmitter sits snugly below the pectoral muscles for an accurate heart rate signal HINTS The position of the transmitter affects its performance Move the transmitter along the strap for the best transmission Avoid areas with dense chest hair In dry cold climates it takes the transmitter a while to function steadily This is normal as the conductive pads need a film of sweat to improve contact with the skin NOTE To maintain the best performance of your ch
10. r 2 seconds o m indicates keypad is locked Press to turn backlight ON for 5 seconds OPERATING MODES Press amp KCAL to enter HR Measurement mode Press MODE to return to previous mode NOTE When no signals are received or the measurement is out of range for five minutes the receiver will automatically return to the previous operating mode HEART RATE LIMITS The heart rate limits help you determine if you are exercising within your training zone e If you go above your limits A will flash e If you go below your limits Vv will flash CHRONO Stopwatch Press MODE to switch between To set the heart rate limits e Time mode 1 Press amp KCAL to navigate to HR Measurement mode e Alarm mode 2 Press and hold MODE until W appears 3 Press SET to choose the lower limit then press MODE e Chrono Stopwatch mode to confirm HR KCAL MODE 4 Press SET to choose the upper limit amp then press MODE to confirm NOTE The upper limit must exceed the lower limit The transmitter will adjust the ranges automatically according to the data entered You can also activate the heart rate limit alert function so the transmitter will emit a beeping sound when the limits are exceeded HEART RATE MEASUREMENT TTC To activate the heart rate limits alarm 1 Press k KCAL to Navigate to HR Measurement Mode 2 Press and hold KCAL ICON HIGH LOW ALARM wie On No Icon Off
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