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XT-7600 TREADMILL

1. SSS SUtLFu BA User Manual Sean TREADMILL 7600 GROUNDING 5 4 2 124 0 2 2 IMPORTANT SAFETY 8 4 ESN 0 40000000000 6 TREADMILL 2 4 0 00 8 CONSOLE 9 9 BUTTONS aue riase ei birnan itoa da enad iaeei nai Ean di T Iaris 10 FEEDBACK 14 GENERAL 2 4 0 0 7004 12 PROGRAM 8 222 2 15 0 80 19 LIMITED LIGHT COMMERCIAL 24 GROUNDING INSTRCTION S This product must be grounded A temporary adapter such as the one illustrated below may be used to connect this plug to a 2 pole receptacle as shown if a properly grounded outlet is not available If it should malfunction or breakdown grounding provides a path of least resistance for electric
2. However your should never do your stretches before you have had a chance to warm your body up How should I stretch Perform the following stretches slowly and smoothly until you feel a slight ituggingi sensation on the muscles involved Don t stretch to the point you feel pain and don t bounce you could pull a muscle Hold each stretch for 10 to 20 seconds Exhale through the stretch and breathe slowly This will keep you from bouncing 1 Calf back of lover leg a Straight knee start with the leg to be stretched approximately three feet from the wall and the opposite leg on step forward Lean toward the wall keeping your heels down and feet turned in slightly b Bent knee start same as above but move approximately one foot closer to the wall and bend the knee of the back leg to be stretched c Repeat using the other leg FLEXIBILITY FLEXIBILITY 2 lliotibial Band outside of hip a Start with the leg to be stretched one step back and behind the opposite foot Move your hips sideways toward the side of your body being stretched Keep the upper body away from the wall and do not bend forward b Repeat using the other leg 3 Lower Back Hips Groin and Hamstrings a Stand with the feet about shoulder width apart and pointed straight ahead If you are pretty flexible and need more of a stretch cross one leg in front of the other for a few stretches then switch legs b Slowly bend forward from
3. current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the figure Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product e he appliance must be positioned so that the plug is accessible e fthe power cord is damaged it must be replaced by the manufacture or its service agent or a similarly qualified person in order to avoid a hazard 3 POLE GROUNDED OUTLET ES GROUNDED ADAPTPR TREADMILL PROWER CORD 2 POLE METAL OUTLET GROUNDIGH GROUNDED BOX SCREW FCC WARNING POSSIBLE RADIO TELEVISION INTERFERENCE NOTE This equipment has been tested and found to comply with Part 15 of the FCC rules These limits are designed to provide reasonable pr
4. the hips always keeping your knees slightly bent c Stretch only to the point where you feel a tugging in the back of your legs 4 Side Bends a Stand with your feet about shoulder width apart and toes pointed straight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip b Extend both arms overhead Hold your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground c Repeat with other side 5 Quadriceps front of thigh a Lying on our stomach pull the heel toward your buttocks with the opposite hand Keep the thigh of the leg being stretched close to the leg on the floor b The same stretch can be done standing Do not allow the thigh to come in front of you and so not bend forward at the waist c Do this exercise twice once on each leg FLEXIBILITY FLEXIBILITY 6 Groin inside of thigh a Sit on the floor with the soles of your feet together Gently push knees down toward the floor with your elbows b Stand with your feet three to four feet apart and turned out slightly Keep the knee of the leg to be stretched straight and bend the opposite knee as you move your body toward the bent leg Keep your toes pointed forward c Repeat using the other leg 7 Hamstrings back side of u
5. ART after 6 segments are set press au If no setting the default setting will be used PROGRAM DETAILS P10 HEART RATE CONTROL Step 1 Select P10 HEART RATE CONTROL press m Step 2 Message says SET AGE Use SPEED Wg to set age press m Step 3 Message says SET MAX 60 85 Use SPEED tee to adjust the Default setting is 70 Step 4 Message says PRESS START ress xod P PROGRAM DETAILS FLEXIBILITY Note Adequate flexibility is the ability to move your limbs and joints easily through During workout the motor a complete range of motion the way you need to in order to meet the callenges will stop automatically after N of daily life Fortunately there s a positive reinforcing cycle between flexibility 10 seconds if the heart rate and activity Adequate flexibility enables you to maintain an active lifestyle and signal is not detected shown an active lifestyle makes an important contribution to maintaining adequate by a flashing Heart During flexibility These relationships grow stronger the older we become workout the elevation may Nk d mme SN ISTANceE N PULSE be changed but not the speed When should I stretch Any time is a good time to Stretch In the morning it can work out the kinks in your back at work you can relax your neck and shoulders and after work stretch out your lower back
6. dows displays the accumulative distance and time have been used on this machine 2 SET WEIGHT Message says SET WEIGHT 90 The default is 90 kgs 88 GALORIES 4 DISTANCE 5 amp purse Use 8 to set weight een ie Press aum to accept your setting d muve IsSTAnce PULSE 3 SET PROGRAM Message says SET PRO x P1 P10 The default is P1 Press setting to accep your d IisTANce 6 PULSE 4 SET LEVEL Message says SET LEVEL fasan L1 L3 The default is L1 to select wx Level L1 L3 S Press amd to accept your setting NS BISTANcCE N 727 N YGALORIES ISTANceE N 6 PULSE GENERAL OPERATION 5 SET TIME Message says 00 00 SET TIME Use to set workout time Press lt to accept the Time LORIES BISTANCE PULSE Note Press BE to return except for P9 to correct the setting 1 If no button was pressed after 5 minutes the displays will show the operating mode and the program graphic 2 If user setting is not complete or the pm is pressed during the setting The default will be used but the adjustment will be maintained PROGRAM DETAILS P1 MANUAL Step 1 Select P1
7. g conductor that must be used with an electrical outlet installed in accordance to all local codes and ordinances DO NOT use a temporary adapter that bypasses this function This will stop the safety equipment from functioning properly and may void your warranty DO NOT MODIFY the plug provided with this product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician LEVELER LEGS After finding a location that is suitable for the treadmill the rear legs must be adjusted to provide stable support Located on the side of each leg is a thumb wheel that will allow you to lower or raise the leg until it is properly seated on the floor DO NOT adjust legs while the treadmill is on Turn the power switch to the OFF position TREADMILL OVERVIEW POWER SWITCH The power switch is located in the front of the treadmill near the power cord The power switch has two positions ON and OFF The display console will beep when the treadmill is plugged in and the power switch is pressed ON MANUAL INTERVAL WALKING RUNNING WEIGHT LOSS o CIRCUIT BREAKER RESET The circuit breaker is located next to the power switch If there should be an electrical overload due to a surge in electricity or other situation the circuit breaker will disconnect and attempt to prevent any damage from occurring to the treadmill If the treadmill suddenly stops with no lights visible nor beep heard the circuit brea
8. g while using treadmill 8 STOP PAUSE Hold To Reset During workout press STOP PAUSE will gradually stop the tread belt If holding this button down for 3 seconds will reset the treadmill TIME Shown as Minutes CALORIES Shown as DISTANCE Shown as PULSE Shown as SPEED Shown as Miles Hour or Kilometers Hour ELEVATION Shown as percentage of incline PROFILE Shown as a graphical FEEDBACK DISPLAY Seconds View Eni HEE BABADAN elapsed Time in gt Bistance your workout estimated accumulated Calories burned during gt istance 6 workout miles or kilometers View Distance traveled Gimme gt 771 m2 BISTANcE 7 7 during workout Beats per Minute Monitor your hand Give UNE TE pulse at any time during workout Indicate how fast the running surface is moving simulate outdoor running Indicate how steep incline the running surface is simulate running on a hill representation of the selected program on the LED matrix window GENERAL OPERATION 1 TURN ON POWER Connect the Safety Key Message says PRESS ENTER press Note The matrix window displays Gasan KEY after the main power switch is turning on uzg dome gt CAMP UU Turning on the main power switch with connected Safety Key The matrix win
9. ker may need to be reset To reset the circuit breaker press the button firmly The display console should restart and a beep should be heard CAUTION Feel the power cord with your hands If the power cord is warm to the touch a problem may exist with the electrical outlet in which the treadmill is plugged It may be necessary to plug the treadmill into a different outlet TIME POWER CORD The power cord located in the front of the treadmill must be plugged into a properly grounded electrical outlet Locate the power cord so it will not come in contact with the wheels of the treadmill during operation This may cause the power cord to become pinched or damaged Damage to the power cord could result in a fire hazard or cause personal injury through electrical shock CONSOLE amp CALORIES amp DISTANCE amp PULSE CARDIO SET DISTANCE SET CALORIES CUSTOM LEARN HEART RATE CONTROL BUTTONS Press START to begin a manual or programmed workout Use to set program and variable setting adjust tread belt speed Use to increase decrease the elevation of treadmill Press COOL DOWN at any time during a workout gradually stops a workout Accept variable setting IB OA a 8 amp as Kilometer per Hour T Pulling the SAFTETY KEY magnet stops the treadmill immediately One Touch speed select buttons Indicated NOTE The clip end should be attached to clothin
10. otection against harmful interference in a residential installation Any changes or modifications not expressly approved by the party responsible for the compliance could void the user s authority to operate the equipment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful radio interference to radio or television reception which can be determined by turning the equipment off and on you are encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e ncrease space between the equipment Plug the equipment into two electrical outlet located on separate circuits e Consult an exercise equipment dealer or an experienced radio TV technician for help Class R Residential Private or non commercial use IMPORTANT SAFETY INSTRUCTIONS When using on electrical product basic precautions should always be followed including the following Read all instructions before using this exercise product The use of this product in any way not described in this manual is not recommended may cause serious or fatal injury and may void your warranty WARNING To reduce the risk of burns fire electrical
11. pain or a shortness of breath stop exercising immediately PROPER USE e DO NOT use this product unless proper attire is worn Rubber soled training running or tennis shoes must be worn to provide proper traction and protection while using this product e DO NOT use cleats spikes or any other non athletic style shoes e DO NOT use this product while barefoot or wearing only socks INSTALLATION ELECTRICAL REQUIREMENT Your STEEFLEX treadmill is intended for use in the country to which it was shipped Electrical supplies outside of this country may differ and may not be compatible with the product Please consult Customer Support before using the treadmill in a different country LOCATION When choosing a location for the treadmill pick a location that is unobstructed The treadmill must have the following clearance Non entry side of treadmill Minimum of 8 inches 20cm e Entry side of treadmill Minimum of 36 90cm e Front of the treadmill Minimum of 12 inches 30cm e Behind treadmill Minimum of 6 feet 180cm These spacing requirements are mandatory for the safe use of the treadmill If an accident should occur you must have sufficient space to move away from the treadmill GROUNDING INSTRUCTIONS The treadmill must be property grounded prior to use Proper grounding reduces the risk of shock or damage to the treadmill The power cord s plug is equipped with a groundin
12. pper leg a Sit with one knee bent and the leg to be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand b Repeat with the other leg 8 Gluteus back of hip a Lie on your back Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight b The same may be done standing c Repeat with the other leg 9 Anterior Tibialis front of shin a Stand with all of your weight on one leg Extend the opposite leg forward and flex and point at the ankle b Repeat with the other leg 10 lliopsoas lower back a If you have a neck problem be very careful with this stretch In a sitting position on a mat or rug hold your knees with your hands and pull them to your chest b Gently roll up and down your spine keeping your chin down toward your chest This will further stretch the muscles along the spine C Try to roll evenly and with control Roll back and forth 4 to 8 times or until you feel your back loosen LIMITED LIGHT COMMERCIAL WARRANTY Up to 4 hours use per day LIGHT COMMERCIAL USES DEFINED STEELFLEX warrants models For use in light commercial facilities including Hotels Resorts Police amp Fire Stations Apartment Complexes Corporate Fitness Centers Hospitals Rehabilitation and Sports Medicine Clinics where average use is up to four hours per day Not warranted for private Health Clubs YMCAs or School
13. press Step 2 Message says PRESS START OR SET TIME gt 7717 stance SCC Step 3 Use SPEED to set workout time SS Step 7 Press P2 INTERVAL P3 WALKING UTEM P4 RUNNING P5 WEIGHT LOSS P6 CARDIO Step 1 Select program P2 P3 P4 P5 P6 press lt Step 2 Message says SET LEVEL Use SPEED merz set level L1 L3 press l Step 3 Message says PRESS START OR SET TIME Use SPEED WM set workout time press 4 amp L mwe gt 46atomes gt gt PULSE 5 doive stones ISTANCE 2 PULSE PROGRAM DETAILS P7 SET DISTANCE P8 SET CALORIE Step 1 Select program P7 P8 press lt Step 2 Message says SET DIS 00 01 or SET 30 CALO for set calorie Use SPEED set distance or calories press or press Step 3 Message says PRESS START press P9 CUSTOM LEARNER The default setting has a total of 2 users each with 6 Lt segments in 24 minutes lt Step 1 Select P9 Message says SET CUSTOM 1 1 and the left 1 is flashed Step 2 Use SPEED to select user 1 or 2 press Step 3 Use SPEED and ELEVATION f to set f d muve ISTANceE 6 PULSE for each segment speed and elevationwindows are flashed Step 4 Message says PRESS ST
14. r installation or parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect STEELFLEX or its vendors may sometimes be supplied as warranty replacements parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term STEELFLEX expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary form state to state JOONG GHENN INDUSTRY CO LTD Factory NO 280 Nangang 3rd Rd Taiwan 540 R O C Sales office 3F28 NO 5 Shin Yi Rd Sec 5 Taipei 110 R O C D gt Tel 886 2 27209980 886 2 27229750 E mail joong oms13 hinet net gt http www joong com tw
15. s SIT EELFLEX hereby extends the following limited warranties for the following components of the device for the period indicated FRAME STEEEFLEX warrants the frame against defects in workmanship and materials for 10 years so long as it remains in the possession of the original owner ELECTRONICS amp PARTS STEELFLEX warrants the electronic components and all original parts against defects in workmanship and material for a period of 1 year from the date of original purchase so long as the device remains in the possession of the original owner Labor STEELLFEX shall cover the labor cost for the repair or the device for a period of 1 year from the date of original purchase EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair of replacement of defective parts or the supply of labor to cure any defect provided that Labor shall be limited to one year The local retailer shall supply all labor and the product must be located within that retailer s service area Products located outside the retailer s service area will not be covered by the labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame Electronic component or defective Part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance o
16. shock or injury to persons Use this exercise product for its intended use as described in this Manual Do not use attachments not recommended by the manufacturer e Never drop or insert any object into any opening e Do not remove the Treadmill motor covers or roller covers Service should be performed only by an authorized STEELFLEX retailer Never operate this Treadmill if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Return the Treadmill to a retailer for examination and repair Keep the cord away from heated surfaces e Do not use outdoors To disconnect turn the switch to the OFF position then remove plug from outlet e Never place the power cord under carpeting or place any object on top of the power card which may pinch and damage it e Unplug your Treadmill before moving it CHILDREN e Keep children off your STEELFLEX Treadmill at all times e When the STEELFLEX Treadmill is in use young children and pets should be kept at least 10 feet away CAUTION STEELFLEX firmly recommends that you have a complete medical exam by a qualified physician before beginning any exercise program particularly if you have a family history of high blood pressure or heart disease are over the age of 45 or if you smoke have high cholesterol are obese or have not exercised regularly in the past year If at any time while exercising you feel faint dizzy

XT-7600 TREADMILL

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