SMOOTH AGILE TRAINER
Contents
1. D 9 n J S AS bi D NT lt NY aA ral CO N MEN NO 57 k VN 2 ell LS VU D CR 20 11 ASSEMBLY STEP 1 Connect the Main Frame to Base Frame A Rotate Incline Frame 114 up to vertical position B Place cardboard block under Main Frame tube to provide clearance to position Base Frame 104 for assembly C Position Base Frame 104 under mounting bracket of the Main Frame 105 and align the 4 hole bolt pattern D Remove cardboard block and lower Main Frame 105 onto Base Frame 104 Mounting Brackets should seat fully onto Base Frame 104 Secure using four M10 x 20mm Allen Head Bolts 507 Mounting Brackets www smoothfitness com E ASSEMBLY STEP 2 Connect the Incline Transmission Tube A Remove the Incline Transmission Tube Holder 322 and discard B Rotate the Incline Frame 114 to align the bolt holes with the mating bolt holes in the Incline Transmission Tube Front 115 C Assemble the Incline Transmission Tube Front 115 to the Base Frame 104 with M10 x 62mm Allen Head Bolt 508 and M10 Nylon Nut 511 by 6mm Allen Key D and Wrench F D Connect the 8Pin Power Wire Lower 618 to the 8Pin Power Wire Bottom 619 and fixed the wire into the Self adhesive Wire Clip 244 22 SMOOTH AGILE TRAINER ASSEMBLY ST2. 32 AGILE TRAINER ASSEMBLY STEP 13 Connect the Moving Linkage A Connect the Action Handlebar Right 109 to the Moving Linkage Right 113 and secure using the 12 x 62 M10 x 20mm Bolt 501 12 x 2 x 2mm Spring Washer 510 12 x 22 x 2mm Washer 515 and 12 x 18 x 24 5 Sleeve 514 by 6mm Allen Key D as show in FIG1 B Repeat the above procedure to assemble the left side www smoothfitness com 33 ASSEMBLY STEP 14 Assemble the Pedal Arm Front Pivot Covers A Press the Pedal Arm Front Pivot Cover 721 into the ends of the Action Handlebar Right 109 and Pedal Arm Right 107 B Repeat the above procedure on the left side s J Ep B N gt D LUSIT SST TD 34 Sa ASSEMBLY STEP 15 Tighten Set Screws A Secure the M5 x 6mm Screw 516 to the Pedal Swing Arm 120 using the 2 5mm Allen Key B www smoothfitness com 35 ASSEMBLY STEP 16 Assemble the Front Side Panels NOTE THERE ARE 2 HOLES IN THE FRAME COMPONENTS THROUGH WHICH THE INSIDE AND OUTSIDE PLASTIC PANELS CONNECT TO EACHOTHER USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTIC PANELS A Assemble the Front Side P
3. Sat ASSEMBLY STEP 9 Assemble the Console Support Tube NOTE INSERT BOTH ENDS OF THE CONSOLE SUPPORT TUBE AT THE SAME TIME A Connect the 8Pin Power Wire Upper 616 to the 8Pin Power Wire Middle 617 B Assemble the Consol Support Tube 103 to the Upright and secure using the M8 x 20mm Allen Head Bolt 504 www smoothfitness com 29 ASSEMBLY STEP 10 Assemble the Fixed Handlebar A Assemble the Fixed Handlebar 101 to the Console Support Tube 103 and Crossbar 102 B Secure the Fixed Handlebar 101 to the Crossbar 102 with two M8 x 20mm Allen Head Bolts 504 C Secure the Fixed Handlebar 101 to the Console Support Tube 103 with two M8 x 40mm Allen Head Bolts 505 11 5 ASSEMBLY STEP 11 Tighten all Bolts A Tighten the M8 x 65mm Allen Head Cap Bolt by 6mm Allen Key D as show in STEP1 B Tighten the M6 x 12mm Allen Head Bolt 520 by 4mm Allen Key L as show in STEP2 C Tighten the M8 Nylon Nut 517 by Wrench F as show in STEP3 www smoothfitness com STEP 12 Assemble Upright Side Covers A Press the Upright Side Cover Left 701 and Upright Side Cover Right into the Upright sides
4. The console software will calculate the user s SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely When the console is in POWER ON status press the HEART RATE CONTROL program button The 8x16 Dot Matrix displays HEART RATE CONTROL Press STOP ENTER to continue to the set up procedure TIME display shows factory default setting 30 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press the START button to start the 3 minute WARM UP The purpose of warm up program is to bring the user s heart rate to 65 of the MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actua
5. function Time counts down from 1 00 and INTENSITY LEVEL AND MOTION LEVEL at level 1 www smoothfitness com 49 WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Parts amp Electronics Labor AGILE DMT Lifetime 5 years 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement
6. 324 325 Pedal Swing Arm Cap JH DM THIN JH MN IO IN IN IN JH AGILE 325 326 Taper Fixing Insert CO AGILE 326 327 Support Lump AGILE 327 328 Oblong Cushion AGILE 328 329 Circular Cushion AGILE 329 330 Rubber Cushion Front AGILE 330 331 Rubber Cushion Rear AGILE 331 332 Fixing Insert AGILE 332 333 Fixing Insert Metal Inside AGILE 333 336 Action Handlebar Front Cover AGILE 336 337 Action Handlebar Cover AGILE 337 338 Elbow Left AGILE 338 339 Elbow Right AGILE 339 340 Button AGILE 340 341 Taper Fixing Insert Metal Inside AGILE 341 10 AGILE TRAINER COMPLETE PARTS LIST Item No 400 Description Part No 402 25 x 10 x 55 M10 x 15mm Bolt N AGILE 402 403 M5 x 8mm Allen Head Bolt N AGILE 403 404 x 12mm Allen Head Bolt AGILE 404 405 M8 x 15mm Allen Head Bolt N CO AGILE 405 406 M8 x 25mm Allen Head Bolt AGILE 406 407 M10 x 20mm Allen Head Cap Bolt AGILE 407 408 409 M10 x 40mm Allen Head Bolt M4 X 40mm Allen Head Cap Bolt AGILE 408 AGILE 409 410 M8 x 50mm Allen Head Cap Bolt AGILE 410 411 M10 x 40mm Allen Head Cap Bolt AGILE 411 412 M12 x 70mm Allen Head Cap Bolt AG
7. assemble this product BOX C Front Side Panel 709 710 712 711 Computer 6 AGILE TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed BOX E 701Upright Side Cover Left 702Upright Side Cover Right 717 PivotCap 2PCS O 718 Pivot Side 2PCS 721 Pedal Arm Front Pivot 4PCS LI 703 Console Back Cover G 12 x 62 M10 x 20mm Bolt J 20 x 78 M14 x 35mm Bolt M5 x 8mm Screw M8 x 20mm Allen Head Bolt M8 x 40mm Allen Head Bolt M8 x 65mm Allen Head Bolt M10 x 20mm Allen Head Bolt M10 x 62mm Allen Head Bolt M6 x 40mm Screw 12 x 20 x 2 Spring Washe r M10 Nylon Nut B C D E F 5mm 1 piece Screwdriver L 1 piece 8mm Allenkey 1 piece 6mm Allen key 1 piece 2 5mm Allen key 1 piece li 1 piece J K PowerCord Chest Belt 1 piece 1 piece hs S a 4x 12mm Screw 4x 19mm Screw 12 x 18 x 24 5mm Sleeve 12 x 22 x 2 Washer M5 x 6mm Bolt M8 Nylon Nut 8x20x1 5mm Cup Washer M8x105x20m Carriage Bolts M6x12mm Allen Head Bolt 6x13x1mm Washer G H Slotted 1 5mm Screwdriver Allen Wrench 1 piece 1 piece L 4mm Allen key 1 piece 10PCS 6PCS 2PCS 2 5 2 5 4PCS 4PCS 4PC
8. possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts E NJ ES 1 www smoothfitness com 43
9. preset program data display 2 displays and allows user to set weight distance target calorie target or watt target During the workout data display 2 displays DISTANCE CALORIES or WATTS depending on which display mode is selected Scan mode can also be selected to view all available data DISPLAY MODES Mode 1 Scan mode scans through display modes 2 4 Mode 2 TIME and DISTANCE Mode 3 RPM and CALORIES Mode 4 PULSE and WATTS COMPUTER OPERATION POWER ON Plug in the POWER CORD and set the power switch to ON All the LED windows will light up and begin scanning The INTENSITY LEVEL Dot Matrix displays and begins scrolling SELECT QUICK START OR PROGRAM The other LED windows will show the factory settings as follows INTENSITY LEVEL window display 1 MOTION LEVEL window display 1 DATA DISPLAY 1 displays default AGE 35 AGE LED light on DATA DISPLAY 2 displays default WEIGHT 150 Ib WEIGHT LED light on During the workout press the STOP button twice to return to POWER ON status SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER ON status You can turn SLEEP MODE off but the console will be drawing power indefinitely if it is plugged in to keep the LEDs lit To turn SLEEP MODE off get the console to POWER ON status then p
10. 6 Incline Frame Bushing 2 AGILE 246 247 Incline Frame Bushing 3 N N CO N JH MJD JH IM DM ND JH INININ JH AGILE 247 248 Incline Frame Bushing 4 N AGILE 248 249 3 16 Cable Tie AGILE 249 250 1 4 Cable Tie AGILE 250 252 Bearing Support Tube AGILE 252 253 Rear Shroud Holder AGILE 253 300 302 Rear Shroud Left AGILE 302 303 Rear Shroud Right AGILE 303 www smoothfitness com COMPLETE PARTS LIST Item No 304 Description Rear Side Panel Left lt Part No AGILE 304 305 Rear Side Panel Right AGILE 305 306 Switch Plate AGILE 306 307 Pedal AGILE 307 308 Toe Cap AGILE 308 309 Pedal Soft Cushion AGILE 309 Pedal Bushing Cover Left AGILE 310 Pedal Bushing Cover Right AGILE 311 Console Housing Upper AGILE 312 Console Housing Bottom AGILE 313 Console Plastic Cover AGILE 314 Rubber Strip 4 AGILE 315 Rubber Strip 3 AGILE 316 Rubber Strip 2 AGILE 317 Rear Shroud Plug 1 AGILE 318 Rear Shroud Plug 2 AGILE 319 Cable Plug Rubber Strip 1 AGILE 320 321 AGILE 321 322 Incline Transmission Tube Holder AGILE 322 323 Moving Linkage Bushing AGILE 323 324 Control Board Cover AGILE
11. 65mm Allen Head Bolt AGILE 506 507 M10 x 20mm Allen Head Bolt AGILE 507 508 M10 x 62mm Allen Head Bolt AGILE 508 509 M6 x 40mm Screw IM IN PS AGILE 509 12 5 COMPLETE PARTS LIST Item No 510 Description 12 x 20 x 2 Spring Washer N Part No AGILE 510 511 M10 Nylon Nut AGILE 511 512 4 x 12mm Screw AGILE 512 513 4 x 19mm Screw AGILE 513 514 12 x 18 x 24 5mm Sleeve AGILE 514 515 12 x 22 x 2 Washer AGILE 515 516 M5 x 6mm Bolt AGILE 516 517 M8 Nylon Nut AGILE 517 518 8 x 20 x 1 5mm Cup Washer AGILE 518 519 M8 x 105 x 20mm Carriage Bolt AGILE 519 520 M6 x 12mm Allen Head Bolt AGILE 520 521 6 x 13 x 1mm Washer jo 5 PS AGILE 521 600 601 Speed Sensor AGILE 601 602 Magnetic Sensor AGILE 602 603 604 Power Switch Power Breaker AGILE 603 AGILE 604 605 Power Insert Set AGILE 605 606 Receiver AGILE 606 607 Transformer AGILE 607 608 Computer PC Board AGILE 608 609 Elevation Motor AGILE 609 Control Board AGILE 610 Button Sticker AGILE 611 Overlay AGILE 612 Elector magnetic Wire AGILE 613 Power Connect Wire AGILE 614 8Pin Power Wire Top 200
12. 7 to thread the Upright and Base Frame and then use the M8 Nylon Nut to tight 517 Do not completely tighten M8 Nylon Nut until STEP 11 D Tighten M8 x 56mm Allen Head Bolt 506 E Connect the 8Pin Power Wire Lower 618 to the 8Pin Power Wire Middle 617 www smoothfitness com 25 ASSEMBLY STEP 6 Assemble the Pivot Arm Covers A Assemble the Pivot Arm Cover RR 706 and the Pivot Arm Cover 707 using the press fit pins secure to the frame using four 4 x 12mm 512 X4 v Screws 512 Repeat the above procedure to assemble the left side 26 11 5 ASSEMBLY STEP 7 Connect the Pedal Arm to the Pedal Swing Arm A Slide the 20 x 78 M14 X 35mm Bolt 502 through the Pedal Arm Right 502 X2 A Y 107 and Pedal Swing Arm 120 the secure by 8mm Allen Key E K Repeat the above procedure to assemble the left side www smoothfitness com ASSEMBLY STEP 8 Assemble the Pivot Cap NOTE ALIGN THE 3 SNAP FIT TABS ON THE PEDAL SIDE CAPS 718 WITH THE 3 SNAP FIT ON THE PEDAL CAPS 717 A Assemble the Pivot Cap 717 to the Pedal Swing Arm 120 and secure using the M5 x 8mm Screw 503 by Slotted Screwdriver G B Press the Pedal Side Cap 718 to the Pedal Cap 717 28
13. COMPUTER H CALORIES EXPRESS MOTIONS QUICK START DTAT DISPLAY 1 DTAT DISPLAY 2 INTENSITY LEVEL B MOTION LEVEL INTENSITY PROFILE WW PROFILE PROGRAMS INTENSITY UP EXPRESS MOTION INTENSITY DOWN MOTION UP STOP ENTER MOTION DOWN 44 COMPUTER DISPLAY FUNCTIONS There are 6 display areas to show all the necessary information prior to and during the workout INTENSITY LEVEL DISPLAY Displays intensity level from 1 to 20 8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY Displays all operating instructions prior to the workout and displays intensity level profiles during the workout 8 x 8 DOT MATRIX MOTION LEVEL PROFILE DISPLAY Displays motion level profiles during the workout MOTION LEVEL DISPLAY Displays motion levels from 1 to 12 DATA DISPLAY 1 Prior to using a preset program data display 1 displays and allows user to set age workout time and target heart rate During the workout data display 1 displays TIME RPM or PULSE depending on which display mode is selected Scan mode can also be selected to view all available data DATA DISPLAY 2 Prior to using a
14. Cover A NIN N Lech o o AGILE 721 Screwdriver L AGILE A 2 5mm Allen Key AGILE B 5mm Allen Key AGILE C 6mm Allen Key AGILE D 8mm Allen Key AGILE E 14 x 17 Wrench AGILE F Slotted Screwdriver AGILE G 5mm Allen Wrench AGILE H Water Bottle AGILE I Power Cord AGILE J GO TT Chest Belt sesch sech AGILE K 14 SVMOOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 16 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED SMOOTH AGILE TRAINER 18 PARTS DIAGRAM m o o lt tc n Lu gt lt o o tc lt LL o o A Sg Ve 7713 www smoothfitness com 19 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED
15. EP 3 Assemble the Undercarriage Covers NOTE THE UNDERCARRIAGE COVER LEFT 719 FITS OVER THE 8PIN POWER WIRE LOWER 618 BE CAREFUL NOT TO DISCONNECT THE WIRE WHEN ASSEMBLING THE UNDERCARRIAGE COVER LEFT 719 A Lift the Pedal Arm and assemble the Undercarriage Cover Left 719 to the Base Frame 104 and secure using four 4 x 12mm Screws 512 B Repeat the above procedure to assemble the right side www smoothfitness com 23 ASSEMBLY STEP 4 Attach the Pivot Arm Covers A Thread the free end of the Pedal Swing Arm 120 through the hole in the Pivot Arm Cover RL 707 and maneuver the Pivot Arm Cover RL 120 to it s final upright position See the illustrations in STEP1 STEP2 and STEP3 B Repeat the above procedure to assemble the left side 24 Sa ASSEMBLY STEP 5 Assemble the Upright A Assemble the Upright Left 110 and Upright Right 111 to the Handlebar assembly and secure using two M8 x 56mm Allen Head Bolts 506 Do not completely tighten M8 x 56mm Allen Head Bolts until step D B Place the Upright Assembly to the Base Frame 104 and secure with M6 x 12mm Allen Head Bolt 520 and 6 x 13 x 1mm Washer 521 Do not completely tighten M6 x 12mm Allen Head Bolts until STEP 11 C Align the M8x105x20mm Carriage Bolt 519 with M8x20x1 5mm Cup Washer 51
16. ILE 412 414 M8 x 20mm Bolt AGILE 414 415 M3 x 8mm Screw AGILE 415 416 M8 x 65mm Allen Head Cap Bolt AGILE 416 417 M6 x 12mm Allen Head Cap Bolt AGILE 417 418 M8 x 16mm Allen Head Cap Bolt AGILE 418 419 M8 x 90mm Allen Head Bolt AGILE 419 421 M8 Nylon Nut AGILE 421 423 M14 Nylon Nut 422 M10 Nylon Nut AGILE 422 AGILE 423 424 M8 Blind Nut AGILE 424 425 M6 x 15mm Screw AGILE 425 426 3 4 x 16 Nut AGILE 426 427 Flywheel Axle AGILE 427 428 10 x 36mm Shaft AGILE 428 429 12 x 210 M14 x 70mm Shaft AGILE 429 430 Bushing 12 x 60 AGILE 430 431 M4 x 15mm Screw AGILE 431 432 4 x 12mm Round Head Screw AGILE 432 433 Action Handlebar Shaft AGILE 433 434 Pedal Arm Support Axle AGILE 434 435 Crank Axle Bushing AGILE 435 436 M10 C Clip AGILE 436 437 M12 C Clip N Oo IN N JH MH gt mic OO ID IS IN O l AGILE 437 www smoothfitness com COMPLETE PARTS LIST Item No 438 Description M42 C Clip Part No AGILE 438 439 10 x 18 x T1 0 Fiber Washer m AGILE 439 440 15 x 8 x T2 0 Spring Washer AGILE 440 441 10 x 16 x T2 0 Spring Washer AGILE 441 442 20 x 6 x T2 0 Washer AG
17. ILE 442 443 32 x 6 x T2 0 Washer AGILE 443 444 35 x 14 x T2 0 Washer AGILE 444 445 10 x 18 x T5 1 Washer AGILE 445 446 M3 x 16mm Screw IN IUIN AGILE 446 447 448 M3 x 10mm Screw 4 x 12mm Screw AGILE 447 AGILE 448 449 M2 x 6mm Screw AGILE 449 450 4 x 12mm Coarse Thread Screw N AGILE 450 451 M32 C Clip AGILE 451 452 M4 x 45mm Screw AGILE 452 453 M4 x 8mm Screw AGILE 453 454 456 7 x 12 M5 x 5mm Pin Nut 10 x 23 x T2 0 Washer AGILE 454 AGILE 456 457 6 x 10 x 1 Spring Washer AGILE 457 458 28 6 x 35 5 Bushing AGILE 458 459 12 x 20 x 0 5 Washer AGILE 459 460 12 x 20 x 2 PU Washer AGILE 460 461 4x 12mm Self Tapping Screw AGILE 461 462 M8 x 16mm Bolt AGILE 462 463 4 x 12mm Screw cone point AGILE 463 464 4 x 30mm Screw AGILE 464 465 M4 Nut AGILE 465 466 M5 Nut AGILE 466 467 5 x 0 6mm Lock Washer AGILE 467 M5 x 15mm Screw IN IN Oo N IN AGILE 468 500 501 12 x 62 M10 x 20mm Bolt AGILE 501 502 20 x 78 M14 x 35mm Bolt AGILE 502 503 M5 x 8mm Screw AGILE 503 504 M8 x 20mm Allen Head Bolt AGILE 504 505 M8 x 40mm Allen Head Bolt AGILE 505 506 M8 x
18. NTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion INTERVAL PROGRAM When the console is in POWER ON status press the INTERVAL program button once to select the INTENSITY INTERVAL program then press STOP ENTER to enter the program set up procedure OR Press INTERVAL program button twice to select the MOTION INTERVAL program then press STOP ENTER to enter the program set up procedure Continue the rotation between these two INTERVAL programs by pressing the INTERVAL program button Intensity Interval Program When the console is in INTENSITY INTERVAL program set up INTENSITY LEVEAL DISPLAY shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to a
19. S 8PCS 8PCS Water Bottle 1 piece 0 10 20 30 40 50 60 70 MILLIMETERS 80 90 100 www smoothfitness com COMPLETE PARTS LIST Item No 100 Description Part No Fixed Handlebar AGILE 101 Crossbar AGILE 102 Console Support Tube AGILE 103 Base Frame AGILE 104 Main Frame AGILE 105 Pedal Arm Left AGILE 106 Pedal Arm Right AGILE 107 Action Handlebar Left AGILE 108 Action Handlebar Right AGILE 109 Upright Left AGILE 110 Upright Right AGILE 111 Moving Linkage Left AGILE 112 Moving Linkage Right AGILE 113 Incline Frame AGILE 114 Incline Transmission Tube Front AGILE 115 Incline Transmission Tube Back AGILE 116 Clamp Bracket AGILE 117 Flywheel AGILE 118 Tension Wheel Bracket AGILE 119 Pedal Swing Arm AGILE 120 Hold Base Front AGILE 121 Hold Base Back AGILE 122 Bearing 6004 AGILE 201 Bearing 6005 AGILE 202 Bearing 6300 AGILE 203 Bearing 6804 AGILE 204 Bearing 2203 AGILE 205 Bearing 6205 AGILE 206 Bearing 608zz AGILE 207 Action Handlebar Shaft Bushing 2 x38 20 AGILE 208 Action Handlebar Shaft Bushing 2 x38 9 AGILE 209 Elector magnetic System AGILE 210 Oil Impregnated B
20. USER S MANUAL SMOOTH AGILE TRAINER USER WEIGHT LIMITATION 350Ibs 160kgs SERIAL NUMBER found on frame C ST MNL WT100 SMUS 06 2 SMOOTH AGILE TRAINER PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE Dynamic Motion Trainer Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the ass
21. anel LL 709 and Front Side Panel LR 710 to the left Upright and secure using one 4 x 12 Screw 512 and three 4 x 19mm Screws 513 B Repeat the above procedure to assemble the right side 36 AGILE TRAINER ASSEMBLY STEP 17 Assemble the Console NOTE BE SURE TO PUSH THE WIRES INTO THE CONSOLE BEFORE YOU SECURE TO THE FRAME A Connect the 8Pin Power Wire Top 615 to the 8Pin Power Wire Upper 616 as show in FIG1 B Assemble the Computer 312 to the Console Support Tube 103 and secure using two M6 x 40mm Screws 509 C Connect the Hand Pulse Sensor Wire Upper 622 to Computer 312 as show in FIG2 www smoothfitness com ASSEMBLY STEP 18 Assemble Console Back Cover A Assemble the four Taper Fixing Inserts 326 to the Console Back Cover Tr oe 326 Assemble the Console Back Cover 703 to the Computer 312 38 Sa LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the trainer R
22. btaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and Thepart description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover wear and tear except the 9 25X treadmill any problems damages or failures that are caused by accident improper assembly failure to observe cautionar labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or i
23. ce counts down to 0 Time and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion Target Calories Press the TARGET program button three times to get to the TARGET CALORIES program then press STOP ENTER to enter the set up procedure CALORIES display shows factory default setting 50 Press INTENSITY UP DOWN button to adjust the target calories and press STOPE ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion FAT BURNING PROGRAM When the console is in POWER ON status press the FAT BURNING program button then press STOP ENTER to continue the set up procedure TIME display shows factory default setting 30 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press I
24. djust the user weight and press STOP ENTER to confirm WWW Smoothfitness com COMPUTER OPERATION Press START button to start the INTENSITY INTERVAL program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion Motion Interval Program When the console is in MOTION INTERVAL program set up MOTION LEVEAL DISPLAY shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press START button to start the MOTION INTERVAL program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion ENDURANCE PROGRAM When the console is in POWER ON status press the ENDURANCE program button then
25. earing AGILE 211 Clamp Bushing Top AGILE 212 Clamp Bushing Bottom AGILE 213 Belt IPS IN IO AGILE 214 e GMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No 215 216 Description Aluminum Disk Crank Part No AGILE 215 AGILE 216 217 Crank 25x186 7 AGILE 217 218 Crank Disk Axle AGILE 218 219 Wheel AGILE 219 220 Pedal Buffer Set AGILE 220 221 Level Adjuster AGILE 221 222 Crank Disk AGILE 222 224 Fixed Handlebar End Cap AGILE 224 225 Hand Pulse Sensor Cover AGILE 225 226 Oval Tube Cap AGILE 226 227 228 Hand Pulse Sensor Back Cover Fixed Handlebar Foam Grip AGILE 227 AGILE 228 229 Electro magnetic System Bracket AGILE 229 230 Flywheel Axle Fixing Plate AGILE 230 231 Speed Sensor Base AGILE 231 232 Pedal Support Base AGILE 232 233 Pedal Fixing Base AGILE 233 234 Crank Disk Oval Cap AGILE 234 235 Switch Fascia AGILE 235 238 Bearing 2201 AGILE 238 239 5 16 Cable Tie AGILE 239 240 1 8 Cable Tie AGILE 240 241 3 8 Cable Tie AGILE 241 242 Wheel Bushing AGILE 242 243 Bearing 6000 AGILE 243 244 Self adhesive Wire Clip AGILE 244 245 Incline Frame Bushing 1 AGILE 245 24
26. embly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness com 3 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This AGILE Trainer be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of AGILE Trainer damage always use a surge protector not included with your AGILE Trainer Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rat
27. epeat for the other side It may help to use a bubble level when adjusting the level on your AGILE Dynamic Motion Trainer SERIAL NUMBER LOCATION LITE TOUCH CONTROL OPERATION LITE TOUCH CONTROL The Intensity Level and Motion Level can be controlled using the Lite Touch controls on the hand grips of the action handlebars As the illustration indicates the right Lite Touch Controller controls the Motion Level and the left Lite Touch Controller controls the Intensity Level You can see the corresponding readouts on the console follow this same orientation To use the Lite Touch Controls simply start a program or select START and begin your work out To increase either the Motion Level or the Intensity Level move your thumb to the thumb groove with the indicator If you hold your thumb in the thumb groove the level will continue to increase until you remove your thumb To decrease the level simply place your thumb in the groove marked with the indicator INTENSITY LEVEL ee ee 40 Eee Sa TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location as shown www smoothfitness com a1 MUSCLE CHART Targeted muscle groups The exercise routine that is p
28. erformed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 42 gil mnis STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as
29. ic and English then pressing STOP ENTER to save the setting and return to Power On status SOUND on off From the POWER ON status press and hold INTENSITY UP and DOWN buttons for 5 seconds to get to the display control mode The data display 2 will be displaying 1 Press INTENSITY UP once so that 2 is displaying then press the START button To toggle between sound on or off use the INTENSITY UP or DOWN button then press STOP ENTER to confirm and return to POWER ON status PROGRAM OPERATING INSTRUCTION QUICK START When the console is in POWER ON status press the START button to activate the QUICK START program The Intensity Level Display shows 1 and the INTENSITY LEVEL Dot Matrix displays the intensity level profile The Motion Level Display shows 1 and the MOTION LEVEL Dot Matrix displays motion level profile Press the INTENSITY UP DOWN button to change the intensity level Press the MOTION UP DOWN button to change the motion level The TIME CALORIES and DISTANCE will count up from 0 TARGET PROGRAM When the console is in POWER ON status press the TARGET program button once to enter the TARGET TIME program set Up Press TARGET program button twice to enter the TARGET DISTANCE program set up Press TARGET PROGRAM button three times to enter the TARGET CALORIES program set up Continue the rotation among these three target programs by pressing the TARGET program button Target Time Press the TARGET progra
30. ing of 400V or less and an electrical rating 110VAC 15 amps This AGILE Trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the AGILE Trainer malfunction This AGILE Trainer is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below outlets and GFCI Circuit Breakers NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREAvmitL POWER CORD SURGE ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 AGILE TRAINER SUPPLIED 5 This list identifies the major components you will use to assemble this product Y Fixed Handlebar CN Console Support Tube Upright Left Upright Right www smoothfitness com SUPPLIED 5 This list identifies the major components you will use to
31. l heart rate is less than 65 of the user s MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 15 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start If user s actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 2 or 3 if necessary 3 minute warm up program If user s actual heart rate fails to reach 65 of the MAXIMUM SAFE HEART RATE after the 3 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then return to POWER ON status in 10 seconds Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE If the user is consistently below the TARGET HEART RATE the MOTION LEVEL will increase 1 level every 15 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 15 seconds If the user reaches and exceeds the TARGET HEART RATE the MOTION LEVEL will decrease 1 level every 15 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 15 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN
32. m button once to get to the TARGET TIME program then press STOP ENTER to enter the set up procedure TIME display shows the factory default setting 30 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion Target Distance Press the TARGET program button twice to get to the TARGET DISTANCE program then press STOP ENTER to enter the set up procedure DISTANCE display shows factory default setting 5 00 Press INTENSITY UP DOWN button to adjust the target distance and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm 46 Sa COMPUTER WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press START button to start the target distance program Distan
33. mm AGILE 615 8Pin Power Wire Upper 1000mm AGILE 616 8Pin Power Wire Middle 900mm AGILE 617 8Pin Power Wire Lower 800mm AGILE 618 8Pin Power Wire Bottom 2700mm AGILE 619 3C Power Wire 1000mm AGILE 620 Hand Pulse Sensor Wire Top 350mm AGILE 621 Hand Pulse Sensor Wire Upper 620mm AGILE 622 Hand Pulse Sensor Wire Lower 650mm AGILE 623 Receiver Wire 350mm AGILE 624 Control Board Connect Wire 250mm AGILE 626 COMPLETE PARTS LIST Item No 700 Description Qty www smoothfitness com 13 Part No 701 Upright Side Cover Left AGILE 701 702 Upright Side Cover Right AGILE 702 703 Console Back Cover AGILE 703 704 Pivot Arm Cover LL AGILE 704 705 Pivot Arm Cover LR AGILE 705 706 Pivot Arm Cover RR AGILE 706 707 Arm Cover RL AGILE 707 708 Pivot Arm Insert AGILE 708 709 Front Side Panel LL AGILE 709 Front Side Panel LR AGILE 710 Front Side Panel RR AGILE 711 Front Side Panel RL AGILE 712 Front Side Frame LL AGILE 713 Front Side Frame LR AGILE 714 Front Side Frame RR Front Side Frame RL AGILE 715 AGILE 716 Pivot Cap AGILE 717 Pivot Side Cap AGILE 718 Undercarriage Cover Left AGILE 719 Undercarriage Cover Right AGILE 720 Pedal Arm Front Pivot
34. n commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 08 2005 Smooth Fitness ve King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com Copyright 2005 Greenmaster Industrial Corp All rights reserved
35. part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness For the 9 25X Model Only This warranty covers all parts including frame electronics and wear parts for a lifetime If Smooth Fitness in its sole discretion determines that the treadmill cannot or should not be repaired it may decide to purchase the unit for the residual value in accordance with the following 25 of retail purchase price after 5 years 15 after 10 years 5 after 15 years Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for O
36. press STOP ENTER to continue to the set up procedure Workout Level set up TIME display shows L1 Press INTENSITY UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 82 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion WATTS CONTROL PROGRAM The function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM When the console is in POWER ON status press the WATTS CONTROL program button then press STOP ENTER to continue the set up procedure WATTS display shows factory defaul
37. ress INTENSITY UP and DOWN buttons and hold for 5 seconds Data display 2 will show 1 Press the START button and data display 2 will display the SLEEP MODE status To toggle between and select INTENSITY UP or DOWN then press STOP ENTER to confirm and return to POWER status PAUSE STOP During the workout press the STOP button or stop pedaling for 10 seconds to enter PAUSE status The INTENSITY LEVEL Dot Matrix display will show PAUSE All the figures on the console will be frozen Press the START button or start pedaling to resume the program and all the displays will www smoothfitness com 45 COMPUTER continue the performance until the program finishes If you leave the stopped over 3 minutes press the STOP button all the data will return to 0 and the computer will return to POWER ON status ENGLISH METRIC CONVERSION The console display can show ENGLISH and METRIC information The factory should have the proper setting on this for the different markets In case it needs to be converted between METRIC and ENGLISH readout please follow the procedure below 1 Set the POWER SWITCH to ON Press both the STOP and MOTION UP button at the same time and hold for 3 seconds INTENSITY LEVEL Dot Matrix will display and scrolling KM or ML KM is displayed for METRIC and ML for ENGLISH 2 Press the INTENSITY UP DOWN button to switch between Metr
38. t setting 110 Press INTENSITY UP DOWN button to adjust the target Watts and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm AGE display shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm 48 Sa COMPUTER WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY UP DOWN button to adjust the user weight and press STOP ENTER to confirm Press START button to start the WATTS program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program IMPORTANT
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