SMOOTH AGILEi TRAINER
Contents
1. Virtual Fitness Trainer Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle the MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www my smoothtrainer com Welcome to mySMOOTH Create Your Account 3 Set Your Goals Your personal online account will empower you to take control of your health and fitness to achieve your goals 1 Enroll 2 Log In amp Enter Your Baseline Vital Stats 1 To fog in to your account go to www mysmoothtrainex com and click Member Login Enter the temporary password emailed to you and change your password following the prompts 4 Pick a Workout Calendar E3 Workout Calendar Using the information you ve already provided mySMOOTH recommends workout It takes only minutes to set up your account A critical step in using your mySMOOTH membership is to enter y2. WWW Smoothfitness com 33 ASSEMBLY STEP 14 Assemble the Pedal Arm Front Pivot Covers A Press the Pedal Arm Front Pivot Cover 721 722 into the ends ofthe Action Handlebar Right 109 and Pedal Arm Right 107 B Repeat the above procedure on the left side SMOOTH AGILEi TRAINER ASSEMBLY STEP 15 Tighten Set Screws A Secure the M5 x 6mm Screw 516 to the Pedal Swing Arm 120 using the 516 X2 2 5 Allen Key www smoothfitness com 35 ASSEMBLY STEP 16 Assemble the Front Side Panels NOTE THERE ARE 2 HOLES IN THE FRAME COMPONENTS THROUGH WHICH THE INSIDE AND OUTSIDE PLASTIC PANELS CONNECT TO EACHOTHER USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTIC PANELS A Assemble the Front Side Panel LL 709 and Front Side Panel LR 710 to the left Upright and secure using one 4 x 12 Screw 512 and three 4 x 19mm Screws 513 B Repeat the above procedure to assemble the right side 36 SMOOTH AGILEi TRAINER ASSEMBLY STEP 17 Assemble the Console NOTE BE SURE TO PUSH THE WIRES INTO THE CONSOLE BEFORE YOU SECURE TO THE FRAME A Connect the 8Pin Power Wire Top 615 to the 8Pin Power Wire Upper 616 as show in FIG1 B Assemble the Compute
3. AGLEHO3 405 Mex5mmAlenHeadBot AGLEHMOS 406 M8x2smm Allen Head Bot 2 AelEr406 Rubber Cushion Rear O Action Handlebar Cover 320 322 323 324 325 326 327 328 329 330 331 332 333 336 337 338 339 342 343 346 347 348 349 350 355 401 402 403 404 405 406 10 SMOOTH AGILEi TRAINER COMPLETE PARTS LIST Item No Description Qty Part No 0 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 WWW Smoothfitness com EU COMPLETE PARTS LIST Item No Description Qty Part No 3x12mm Screw M4 Nut M5 Nut a Sai 510 511 10 4 4 2 1 1 1 3 2 12 SMOOTH AGILEi TRAINER COMPLETE PARTS LIST Description 513 514 515 516 518 Qty Part No AGILE 513 AGILE 514 AGILE 515 AGILEL516 AGILEL518 AGILEL519 520 AGILE 521 AGILEL522 519 M8x105x20mm Carriage Bolt 2 2 2 2 AGILE 601 602 AGILEI 603 604 605 606 607 608 AGILEL610 AGILE 611 AGILE 613 AGILE 614 615 AGILEI 616 AGILEI 617 AGILEI 618 AGILEI 619 AGILEI 620 AGILE 621 AGILE 622 AGILEL623 AGILE 624 625 AGILEL635 AGILEI 636 650 AGILE 651 AGILEL652 AGILEL653 654 655 656 657 __ GAMME O 5 5 5 6 6 6 6 6 6 6 610 611
4. calorie target or watt target During the workout data display2 displays DISTANCE CALORIES or WATTS depending on which display mode is selected Scan mode can also be selected to view all available data DISPLAY MODES Mode 1 Scan mode scans through display modes 2 4 Mode 2 TIME and DISTANCE Mode 3 RPM and CALORIES Mode 4 PULSE and WATTS POWER ON Plug in the POWER and setthe power switch to ON Al the LED windows willlightup and begin scanning The INTENSITY LEVEL Dot Matrix displays and begins showing U7 The other LED windows will show the factory settings as follows WWW Smoothfitness com COMPUTER OPERATION INTENSITY LEVEL window display 0 MOTION LEVEL window display 0 DATA DISPLAY 1 displays default AGE 35 AGE LED lighton DATA DISPLAY 2 displays default WEIGHT 150 Ib WEIGHT LED lighton During the workout press the STOP button twice to return to POWER ON status SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 2 minutes withoutanyinput in POWER ON status When the computer is in SLEEP MODE press anybutton or pedal and the machine will return to POWER ON status You can turn SLEEP MODE off but the console will be drawing power indefinitelyifit is plugged in to keep the LEDs lit To turn SLEEP MODE off the console to POWER ON status then press INTENSITY UP and DOWN buttons and hold for 5 seconds Data display2 will show 1 Press the STAR
5. 613 614 615 616 617 8Pin Power Wire Middle 618 8Pin Power Wire Lower 619 12 2 2 2 2 2 2 3 3 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 0 1 2 01 02 03 04 05 07 08 0 1 2 3 4 5 5 6 50 51 52 53 54 55 56 57 6 www smoothfitness com 13 COMPLETE PARTS LIST Part No Qty 714 715 716 Item No Description esa 70 __ _ ___________ 701 7 7 7 7 7 7 7 7 710 711 712 713 717 718 719 2 3 4 5 6 7 8 9 0 7 4 722 J L 0 0 0 0 0 0 0 0 0 0 2 2 2 A Chest Belt 6mm Allen Key L Type SMOOTH AGILEi TRAINER PARTS DIAGRAM m m 2 j m t lt x ra mm I z p tc lt E H www smoothfitness com 15 PARTS DIAGRAM l m m m gt lt I or I z o I p oc lt I LE N07 fo 4 J A ES B 96 qw 16 SMOOTH AGILEi TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED a WI Y hy ad ta MN 1939 43 d 39 4 1 H bap cA 17 2 426 S 696 www smoothfitness com PARTS DIAGRAM Bs D
6. during setup and record accurate data to your USB storage device Enter Your Results Manually any exercise and health To Sync When Not Logged In metrics in your mySMO a mySMOOTH USB track all your physical a at the gym or your USB drive lend fitness classes Enter your on your desks vital stats as you take them ov after you on sereen pro a ne your results health improvements in fun and motivating mySMOOTH reports 1 Log in to your account 2 Click the Update Exercise Results or Update Health Metri 3 Follow the simple on screen prompts When you exercise on IMP certified equipment and use IMP certified health monitors your results are automatically sawed to your USB for easy uploading into your account Yast Prete uvSMOOTH lo your goals physical condi Your personalized workout calendar combines cardio strength flexibility and balance exercises and tells you which days to exercise for how long and at what level of intensity YOU choose the physical activities you enjoy whether indoors outdoors at home or at the gym Your personalized workout calendar provides a structured approach to help you achieve your goats Online Membership uvSMOOTH Virtual Fitness Trainer SMOOTH FITNESS Enrollment 108 Included WWW Smoothfitness com 45 COMPUTER OPERATION MYSMOOTH Virtual Fitness Trainer To record your e
7. the POWER ON status press and hold MOLD and STOP ENTER buttons for 5 seconds to getto the displaycontrol mode The data display 1 will be displaying 1 Press INTENSITY UP once so that 2 is displaying then press the START button To toggle between sound off use the INTENSITY UP or DOWN button then press STOP ENTER to confirm and return to POWER ON status QUICK START When the console is in POWER ON status press the START button to activate the QUICK START program The Intensity Level Displayshows 1 and the INTENSITY LEVEL Dot Matrix displays the intensitylevel profile The Motion Level Displayshows 1 and the MOTION LEVEL Dot Matrix displays motion level profile Press the INTENSITY UP DOWN button to change the intensitylevel Press the MOTION UP DOWN button to change the motion level The TIME CALORIES and DISTANCE will count up from O PROGRAM OPERATION INSTRUCTION At POWER ON status press STOP ENTER button to enter preset PROGRAM MODE and to setuser parameters SET UP USER CODE At first the INTENSITY PROFILE will show a blinking U1 and will also display only factory default setting values for user WEIGHT and AGE Press the INTENSITY UP DOWN buttons to choose the User ID from U1 to U9 and press the STOP ENTER buttons to assign the user ID shown AGE set up After the User ID set up procedure the computer will display the default 35 or previous setting and begin blinking Press the INTENS
8. 1 712 711 Computer 6 SMOOTH AGILEi TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To hel p distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed BOX E 701 Upright Side Cover Left 8 717 PivotCap 2PCS 702Upright Side Cover Right 718 Pivot Side Cap 2PCS 703 Console Back Cover 9 721Pedal Arm Front Pivot 4PCS 4X10 mm Screw 12 x 62 M10 x 20mm Bolt 20 x 78 M14 x 35mm Bolt M5 x 8mm Screw M8 x 20mm Allen Hea d Bolt M8 x 40mm Allen Head Bolt M8 x 65mm Allen Hea d Bolt M10 x 20mm Allen Head Bolt M10 x 62mm Allen Head Bolt M6 x 40mm Screw 12 x 20 x 2 Spring Washer M10 Nylon Nut A B D E F P 2 5mm 6mm 8mm Screwdriver L Allen key Allen key Allen key Wrench 1 piece 1 piece 1 piece 1 piece 1 piece 658 K MP3 Connection Wire PowerCord Chest Belt 1 piece 1 piece 1 piece 2 eo 9 om 0 4 x 12mm Screw 10PCS 4 x 19mm Screw 6P CS 12 x 18 x 24 5mm Sleeve 2PCS 12 x 22 x 2 Washer 2PCS M5 x 6mm Bolt 2PCS M8 Nylon Nut 4PCS 8x20x1 5mm Cup Washer 4PCS 8 105 20 Carriage Bolts 4pcs M6x12mm Allen Head Bolt 8PCS 6x13x1mm Washer 8PCS 20 7x29 1x0 3mm Washer 2 5 H Slo
9. ITY UP DOWN button to adjustthe user age information then press STOP ENTER to confirm WEIGHT set up After the User AGE confirmation procedure the computer will display the default 150 Ibs 68 kgs or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM MODE After setting the user WEIGHT the computer will display a blinking P1 indicating that the user is now select from P1 10 Press the INTENSITY UP DOWN buttons to selectthe programs and press the ENTER button to set up the program PROGRAM 1 TARGET TIME After enter this program the TIME display shows the factory default setting 30 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjustthe resistance and press MOTION UP DOWN to adjustthe motion PROGRAM 2 TARGET DISTANCE After enter this program the DISTANCE display shows factory default setting 5 0mph or 5 0km h Press INTENSITY UP DOWN button to adjustthe target distance and press STOP ENTER to confirm Press START button to startthe target distance program Distance counts down to 0 Time and Calories countup Press INTENSITY UP DOWN to adjustthe resistance and press MOTION UP DOWN to adjustthe motion
10. M SY lt o a m gt lt I tc Lu z I o 2 tc T LL Fr 18 SMOOTH AGILEi TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 606 624 620 607 609 20 SMOOTH AGILEi TRAINER ASSEMBLY STEP 1 Connect the Main Frame to Base Frame A Rotate Incline Frame 114 up to vertical position B Place cardboard block under Main Frame tube to provide clearance to position Base Frame 104 for assembly C Position Base Frame 104 under mounting bracket of the Main Frame 105 and align the 4 hole bolt pattern D Remove cardboard block and lower Main Frame 105 onto Base Frame 104 Mounting Brackets should seat fully onto Base Frame 104 Secure using four M10 x 20mm Allen Head Bolts 507 www smoothfitness com EE ASSE
11. MBLY STEP 2 Connect the Incline Transmission Tube A Remove the Incline Transmission Tube Holder 322 and discard B Rotate the Incline Frame 114 to align the bolt holes with the mating bolt holes in the Incline Transmission Tube Front 115 C Assemble the Incline Transmission Tube Front 115 to the Base Frame 104 with M10 x 62mm Allen Head Bolt 508 and M10 Nylon Nut 511 by 6mm Allen Key D and Wrench F D Connect the 8Pin Power Wire Lower 618 to the 8Pin Power Wire Bottom 619 and fixed the wire into the Wire Clip 244 22 SMOOTH AGILEi TRAINER ASSEMBLY STEP 3 Assemble the Undercarriage Covers NOTE THE UNDERCARRIAGE COVER LEFT 719 FITS OVER THE 8PIN POWER WIRE LOWER 618 BE CAREFUL NOT TO DISCONNECT THE WIRE WHEN ASSEMBLING THE UNDERCARRIAGE COVER LEFT 719 A Lift the Pedal Arm and assemble the Undercarriage Cover Left 719 to the Base Frame 104 and secure using four 4 x 12mm Screws 512 B Repeat the above procedure to assemble the right side www smoothfitness com 23 ASSEMBLY STEP 4 Attach the Pivot Arm Covers A Thread the free end of the Pedal Swing Arm 120 through the hole in the Pivot Arm Cover RL 707 and maneuver the Pivot Arm Cover RL 120 to it s final upright position See the illustrations in STEP1 STEP2 and STEP3 B Repeat the above procedure to assemble the l
12. PROGRAM 3 TARGET CALORIES After enter this program the CALORIES display shows factory default setting 50 Press INTENSITY UP DOWN button to adjust the target calories and press STOP ENTER to confirm Press START button to start the target calories program Calories counts down to 0 Time and Distance count up Press INTENSITY UP DOWN to adjustthe resistance and press MOTION UP DOWN to adjustthe motion PROGRAM 4 FAT BURNING After enter this program the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjustthe motion Fat Burn Program provides 1 to 16 one minute segments Seg INTENSITY Level MOTIONLevel 1 1 1 1 1 P5 INTENSITY INTERVAL PROGRAM After enter this program the TIME display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL INTENSITY program Time counts down
13. T button and data display2 will displaythe SLEEP MODE status To toggle between On and Off select INTENSITY UP or DOWN then press STOP ENTER to confirm and return to POWER ON status PAUSE STOP During the workout press the STOP button or stop pedaling for 30 seconds to enter PAUSE status The INTENSITY LEVEL Dot Matrix displaywill show PAUSE All the figures onthe console will be frozen Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button twice all the data will return to 0 and the computer will return to POWER ON status FAN First Press Second Press 27 Third Press NG Fourth Press STOP ENGLISH METRIC CONVERSION The console displaycan show ENGLISH and METRIC information The factory should have the proper setting on this for the different markets In case it needs to be converted between METRIC and ENGLISH readout please follow the procedure below 1 Set the POWER SWITCH to ON Press both the MODE and START button at the same time and hold for 3 seconds The INTENSITY LEVEL Dot Matrix will displayand scrolling or ML KM is displayed for METRIC and ML for ENGLISH 2 Press the INTENSITY UP DOWN button to switch between Metric and English then pressing STOP ENTER to save the setting and return to Power On status SOUND on off From
14. TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjustthe motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments 7th 8th Seg Seg LEVEL E 15 17 9 110 58 s 5 r _ _ ABICO a A NO1 5 r 50 SMOOTH AGILE TRAINER COMPUTER OPERATION EHE 11 11 12 12 12 12 8 8 PROGRAM 8 WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load watts The users workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when userincreases RPMan
15. USER S MANUAL SMOOTH AGILEi TRAINER SMOOTH FITNESS USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame p 1 EN SMOOTH AGILEi TRAINER PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number ofthe retail store where you purchased your Smooth Fitness AGILEI Dynamic Motion Trainer Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts Listfor a full count of the number of parts included for this productto be assembled properly If you are missing any parts or have any assemblyquestions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assemblyof your unit make sure thatyou have gathered all the necessarytools you may require to assemble the unit properly Having all of the necessaryequipmentathand will save time and make the assemblyquick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unitis fully assembled make sure there is a comfortable amountoffree area around the unit for unobstructed operation Invite a friend Some of the assemblysteps mayrequir
16. an Smooth will sendthe part directlyto the consume and will pay 75 US per occurrence forthe labor costs of suchrepair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion provide any of following parts or repair options In the event that a part is determinedin need of replacement upon receipt of the part by Smooth Fitness Sm ooth Fitness may sendout the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness b personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the origina product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished witho
17. apply to any product shipped handled outside of the United States or Canada This Warranty does not apply if the product is usedas arental product orin commercia use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATETO STATE Tw o year labor is valid only w ith the continental United States Canadian labor w arranties are valid for the period of 1 year fromdate of purchase FORM WS 1 rev 08 2005 SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
18. ating 110VAC 15 amps This AGILE Trainer mustbe grounded to reduce the risk of electrical shock Grounding provides a path of leastresistance for electric current should the AGILEI Trainer malfunction This AGILEI Traineris equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outletthat is properly installed and grounded in accordance with local codes and ordinances This productis for use on a nominal 110 voltcircuit and has a grounding plug thatlooks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and Circuit Breakers may cause this equipmentto function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SCREW SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 SMOOTH AGILEi TRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product 9 bed C Handlebar Assembly Fixed Handlebar Console Support Tube Upright Left Upright Right WWW Smoothfitness com 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product BOX C 709 710
19. dthe intensity will be increased when the userdecreases the RPM After enterthis program button then press STOP ENTER to continue the setup procedure WATTS display shows factory default setting 110 Press INTENSITY UP DOWN button to adjust the target Watts and press STOP ENTER to adjust TIME TIME display shows factory default setting 16 00 Press INTENSITY UP DOWN button to adjust the target Time and press STOP ENTER to confirm Press START button to start the WATTS program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjustthe motion PROGRAM 9 HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended forthis program IMPORTANT The console software will calculate the user s SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consu
20. e heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is weightlimitation for this product If you weigh more than 350lbs itis not recommended that you use this product Serious injurymay occur if the user s weightexceeds the limitshown here This productis not intended to supportusers whose weight exceeds this limit WWW Smoothfitness com 3 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This AGILEI Trainercan be seriouslydamaged bysudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can resultfrom weather conditions or from other appliances being turned on or off To reduce the possibilityof AGILEI Trainer damage always use a surge protector not included with your AGILEI Trainer Surge protectors can be purchased atmosthardware stores The manufacturer recommends a single outletsurge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical r
21. e setyour local time Turn on the power switch and the computer will reset automatically and L1 blinks for about 2 seconds after a Then please press INTENSITY UP and DOWN simultaneously and hold for 5 seconds the date data begins to blink press the INTENSITY UP or DOWN to selectcorrecttime and date press STOP ENTER to save the set value and proceed to the next entry Press the START button to quick start exercise Press any button to skip into USER selection mode U1 please referto PROGRAM for following operation There are 4 displayareas to show all the necessaryinformation priorto and during the workout INTENSITY LEVEL DISPLAY Displays intensitylevel from 1 to 20 8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY Displays all operating instructions priorto the workout and displays intensitylevel profiles during the workout 8 x 8 DOT MATRIX MOTION LEVEL PROFLE DISPLAY Displays motion level profiles during the workout MOTION LEVEL DISPLAY Displays motion levels from 1 to 12 DATA DISPLAY 1 Prior to using apreset program data display 1 displays and allows user to setage workout time and target heart rate During the workout data display1 displays TIME RPM or PULSE depending on which displaymode is selected Scan mode can also be selected to view all available data DATA DISPLAY 2 Prior to using a presetprogram data display2 displays and allows user to setweight distance target
22. ecognize the USB drive This quick esa done on each computer you use with your US6 drive 1 Click Install Communications Software button at the bottom of your home page 2 If you are prompted to Open or Sae the file click button Follow the prompts displayed on on is complete an icon will be on date and time set so your data is accurately recorded see the product Owner s Manual for detas Not all Smooth Fitness products include the Smooth Customer Care Kit 2 Sync Your Personal Data your personal data with your USB drive and cise and health metrics results from your USB into your account To Syne for the First Time or When Logged In 5 Click Select 058 Drive then choose your computer s USS drive usually F or G Your computer will then USB and you do not need to perform this step again 6 Your personal ioral change provide the foundation for your roadmap to sucenss Health Metrics 2 Enter your health metrics at least the stats you know to establish a baseline of your information As you use your 5 membership you can compare your progress to your baseline Your goals are used to develop a plan that s right for you Later when you review your results and compare your progress to your goals you can re establish your goals and set them even higher NOTE it is important to enter your height and his personal data is used by IHP certified quipment and health monit time
23. eft side 24 SMOOTH AGILEi TRAINER ASSEMBLY STEP 5 Assemble the Upright A Assemble the Upright Left 110 and Upright Right 111 to the Handlebar assembly and secure using two M8 x 56mm Allen Head Bolts 506 Do not completely tighten M8 x 56mm Allen Head Bolts until step D B Place the Upright Assembly to the Base Frame 104 and secure with M6 x 12mm Allen Head Bolt 520 and 6 x 18 x 1mm Washer 521 Do not completely tighten M6 x 12mm Allen Head Bolts until STEP 11 C Align the M8x105x20mm Carriage Bolt 519 with M8x20x1 5mm Cup Washer 517 to thread the Upright and Base Frame and then use the M8 Nylon Nut to tight 517 Do not completely tighten M8 Nylon Nut until STEP 11 D Tighten M8 x 56mm Allen Head Bolt 506 E Connect the 8Pin Power Wire Lower 618 to the 8Pin Power Wire Middle 617 WWWw Smoothfitness com 25 ASSEMBLY STEP 6 Assemble the Pivot Arm Covers A Assemble the Pivot Arm Cover RR 706 and the Pivot Arm Cover 707 using the press fit pins and secure to the frame using four 4 x 12mm Screws 512 B Repeat the above procedure to assemble the left side J 4197 z WP AL m 26 ASSEMBLY STEP 7 Connect the Peda
24. l Arm to the Pedal Swing Arm A Slide the 20 x 78 M14 X 35mm Bolt 502 through the Pedal Arm Right 107 and Pedal Swing Arm 120 the secure by 8mm Allen Key E B Repeat the above procedure to assemble the left side SAT 222222 3 LEB gt 1 2 E ff Rol Y e FEE 1 N 4 NS N lt i Dy f X PI EH 4 MEE 4 CL 02 www smoothfitness com ASSEMBLY STEP 8 Assemble the Pivot Cap NOTE ALIGN THE 3 SNAP FIT TABS ON THE PEDAL SIDE CAPS 718 WITH THE 3 SNAP FIT ON THE PEDAL CAPS 717 A Assemble the Pivot Cap 717 to the Pedal Swing Arm 120 and secure using the M5 x 8mm Screw 503 by Slotted Screwdriver G B Press the Pedal Side Cap 718 to the Pedal Cap 717 28 SMOOTH AGILEi TRAINER ASSEMBLY STEP 9 Assemble the Console Support Tube NOTE INSERT BOTH ENDS OF THE CONSOLE SUPPORT TUBE AT THE SAME TIME A Connect the 8Pin Power Wire Upper 616 to the 8Pin Power Wire Middle 617 B Assemble the Consol Support Tube 103 to the Upright and secure using the M8 x 20mm Allen Head Bolt 504 WWW Smoothfitness com 29 ASSEMBLY STEP 10 Assemble the Fixed Handleba
25. ltant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 8596 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm After adjust the TARGET HEART RATE the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjustthe target time and press STOP ENTER to confirm Press the START button to startthe 3 minute WARM UP The purpose of warm up program is to bring the user s heartrate to 65 ofthe MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 65 of the user s MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will startafter finished 3minute WARM UP If users actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 27 or 3 if necessary 3 minute warm up program If user s actual heart rate fails to reach 6596 ofthe MAXIMUM SAFE HEART RATE after the 3 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display then re
26. ne count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one countas you lower your right shoulder Hamstring Stretch Sit with your rightleg extended Restthe sole of your left foot against your rightinnerthigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch ean againsta wall with your left leg in front of the right and your arms forward Keep your rightleg straightand the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeaton the otherside for 15 counts www Smoothfitness com 43 COMPUTER OPERATION ITNESS AGE SCAN WEIGHT TIME Distance C 4 gt sag calores MODE wars m 1 11 2 INTENSITY INTENSITY MOTION MOTION PR FILE PROFI 5 ENTER C INTENSITY EXPRESS MOTION 5 H MODE DATA DISPLAY 1 INTENSITY LEVEL D INTENSITY PROHLE FAN CONTROL F STOP ENTER INTENSITY UP DOWN H EXPRESS MOTION MOTION UP DOWN START VOLUME CONTROL MOTION PROFLE MOTION LEVEL M N DATA DISPLAY 2 SMOOTH AGILE TRAINER COMPUTER OPERATION
27. ogram atleasttwo and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming upis an importantpartof your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching outyour muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles Atthe end of your workout repeatthese exercises to reduce sore muscle problems We suggestthe warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relaxas you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your rightarm as far upward toward the ceiling as you can for one count Feel the stretch up your rightside Repeatthis action with your left arm Head Roll for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for o
28. our health and fitness goals You can tr and your vi consolidate all of your exercise activity tistics one place automatically save and log your exercise weight and blood pressure and get exercise programs designed just for you 1 Go to www mysmoothtrainer com and click the Enrell Now button 2 Follow the online instructions Enter the enrollment ID shown below You ll have an 80 higher success rate of achieving your cord them Specific attainable goals for Your USB storage device provides the connection between your mySMOOTH account and the IHP certified products you use Once yo account you can view it in a variety help motivate you to stick with yox mySMOOTH is easy to use and active lose pounds or train f 780 5th Avenue King of Prussia PA 19406 300 211 1611 www SmoothFitness com ta is in your ys that will ecise program to help you stay Marathon 2010 Smooth Fitness Rights Reserved b Read and accept the Terms and Conditions then click continue Fill out the enrollment form Make sure you enter valid and accessible email address After completing the enrollment form you will be sent an email with your temporary password check your junk email box if you do not receive it within 10 minutes Enrollment 109 1 Install Your Communications Software If you have a mySMOOTH drive you must fest ingtali the IMP dot communictoe software on your computer This allows uter to r
29. r A Assemble the Fixed Handlebar 101 to the Console Support Tube 103 and Crossbar 102 B Secure the Fixed Handlebar 101 to the Crossbar 102 with two M8 x 20mm Allen Head Bolts 504 C Secure the Fixed Handlebar 101 to the Console Support Tube 103 with two M8 x 40mm Allen Head Bolts 505 30 SMOOTH AGILEi TRAINER ASSEMBLY STEP 11 Tighten all Bolts A Tighten the M8 x 65mm Allen Head Bolt by 6mm Allen Key D as show in STEP1 B Tighten the M6 x 12mm Allen Head Bolt 520 by 4mm Allen Key L as show in STEP2 C Tighten the M8 Nylon Nut 517 by Wrench as show in STEPS WWW Smoothfitness com EE ASSEMBLY STEP 12 Assemble Upright Side Covers A Press the Upright Side Cover Left 701 and Upright Side Cover Right into the Upright sides 32 SMOOTH AGILEi TRAINER ASSEMBLY STEP 13 Connect the Moving Linkage A Connect the Action Handlebar Right 109 to the Moving Linkage Right 113 and secure using the 12 x 62 M10 x 20mm Bolt 501 12 x 2 x 2mm Spring Washer 510 12 x 22 x 2mm Washer 515 and 12 x 18 x 24 5 Sleeve 514 by 6mm Allen Key D as show in FIG1 B Repeat the above procedure to assemble the left side
30. r 312 to the Console Support Tube 103 and secure using two M6 x 40mm Screws 509 C Connect the Hand Pulse Sensor Wire Upper 622 to Computer 312 as show in FIG2 www smoothfitness com ASSEMBLY STEP 18 Assemble Console Back Cover A Assemble the Console Back Cover 703 to the Computer 312 by three 4x10mm Screw Flat Point 449 38 SMOOTH AGILEi TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILEI Dynamic Motion Trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the trainer Repeat for the other side It may help to use a bubble level when adjusting the level on your AGILEI Dynamic Motion Trainer SERIAL NUMBER LOCATION WWW Smoothfitness com 39 LITE TOUCH CONTROL OPERATION LITE TOUCH CONTROL The Intensity Level and Motion Level can be controlled using the Lite Touch controls on the hand grips of the action handlebars As the illustration indicates the right Lite Touch Controller controls the Motion Level and the left Lite Touch Controller controls the Intensity Level You can see the corresponding readouts on the console follow this same orientation To use
31. te setting of the program etc The maximum workout time of each user program is 60 minutes After setting up above item press the SATER button to confirm and then press START button to activate status USING THE CHEST BELT HEART RATE MONITOR For proper operation the chestbelt should be worn with the monitor strapped across the front of your body justabove the chestline as shown the drawing on the right The monitor needs alittle body heatand moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups underthe belt priorto exercising Strap chest belt across the front above the chest line 52 SMOOTH AGILE TRAINER WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new productto bel free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Parts amp Electronics AGILEI DMT U S A Only AGILEI DMT Canada Lifetime Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the eventthat there is notan available certified Smooth Fitness service technici
32. the Lite Touch Controls simply start a program or select START and begin your work out To increase either the Motion Level or the Intensity Level move your thumb to the thumb groove with the indicator If you hold your thumb in the thumb groove the level will continue to increase until you remove your thumb To decrease the level simply place your thumb in the groove marked with the indicator INTENSITY 5 MOTION SMOOTH AGILEi TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your AGILEI Dynamic Motion Trainer simply lift the back end and roll it away to the desired location as shown WWW Smoothfitness com EN MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray coloron the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 42 SMOOTH AGILE TRAINER STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Dothe entire pr
33. to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjustthe motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments 4 7th 8th 14th aa Seg Seg Seg LEVEL 5 wre TE 8 WWW smoothfitness com COMPUTER OPERATION PROGRAM 6 MOTION INTERVAL PROGRAM After enter this program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTER VAL MOTION program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjustthe motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments 7th Seg 8 Seg PROGRAM 7 ENDURANCE PROGRAM After enter this program the TIME display shows 11 Press INTENSITY UP DOWN button to adjust the workout level and press STOP ENTER to confirm
34. tted 5mm Screwdriver Allen Wrench Water Bottle 1 piece 1 piece 1 piece L 4mm Allen key 1 piece 0 10 20 30 40 50 60 70 80 MILLIMETERS 90 WWwWw Smoothfitness com 7 COMPLETE PARTS LIST Part No Item No Description Bearing 6004 Bearing 6005 0 Bearing 60822 Action Handlebar Shaft Bushing 2 x38 20 Action Handlebar Shaft Bushing 2 x38 9 24 Bet o O Qty iL E UNI 8 SMOOTH AGILEi TRAINER COMPLETE PARTS LIST Description Part No Qty NE ES Pedal Support Base 254 AGILEI 302 Incline Frame Bushing 2 3 8 Cable Tie Incline Frame Bushing 3 Bearing Support Tube p Rear Side Panel Left Rear Side Panel Right Switch Plate Pedal Soft Cushion Pedal Bushing Cover Left Pedal Bushing Cover Right Console Housing Upper www smoothfitness com EM COMPLETE PARTS LIST Item No Description Console Housing Bottom Console Plastic Cover Qty Part No Rubber Strip 2 AGILEI 316 Rear Shroud Plug 1 AGILEI 326 AGILEI 327 AGILEI 328 AGILEI 329 AGILEI 330 35 Fixing Insert 22 Fixing Insert Metal Inside Action Handlebar Front Cover p 0 Allen Head Bot 4 acmemo 25x10x55 M10x15mm Bot 2 AGlLEH402 M5x8mm Allen Head Bot 7
35. turn to POWER ON status in 10 seconds WWW Smoothfitness com 51 COMPUTER OPERATION Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE If the user is consistently below the TARGET HEART RATE the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds If the user reaches and exceeds the TARGET HEART RATE the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN function Time counts down from 1 00 and INTENSITY LEVEL at level 1 and MOTION LEVEL at level 1 C1 C5 CUSTOMER COURSE The program can allow store the settings for repeated workouts After enter this program and press STOP ENTER button the user comes into the INTENSITY LEVEL MOTION LEVEL and TIME setting mode In the display the first minute is flashing use the INTENSITY UP DOWN button to adjust the INTENSITY LEVEL and use MOTION UP DOWN button to adjust MOTION LEVEL Then press the STOP ENTER button to reserve the setting and continue to next minu
36. ut charge and on the basis thatit represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a SmoothFitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready e Modelnameornumber from the cover of the manual Serialnumberlocatedon the frame of theunit and The part description and the order number Limitations on Warranty This Warranty will only apply to the original enduser This Warranty does notcover wear and tear except the 9 25X treadmill any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrantagainst any damage or defects that may resultfrom repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not
37. xercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press uySMOOTH lt START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program The detailed reports show your exercise and health results trends and recommendations to better achieve and maintain your fitness goals USB Port Instruction A MY Smooth Virtual Fitness Trainer Record your fitness statistics B USB charging port Charge you favorite mobile device while you workout C Mp3 Jack Connects and listens to your Audio device using a 2 5mm audio plug 46 SMOOTH AGILE TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS e 99 gt i em Pire Pleas
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