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USER`S MANUAL

1. www smoothfitness com EM ASSEMBLY STEP 5 Attaching the Support Tube Cover A Attach the Right TV support bracket and Secure the TV support bracket with two M8 x 50mm 805 B Attach the TV support tube cover 16 and Secure them with the M5 x 12mm 87 XD bolt 847 L ASSEMBLY STEP 6 Assemble the Side Handlebars NOTE Side rails are interchangeable for use on both right and left sides Make sure all wires recessed into the frame DO NOT trap or pinch A Connect the Left Motion Control lower wire to the middle wire 207 to 309 As Shown in the diagram below 805 X2 IIIIIIIIIIIIIIIII Insert the Left Handlebar 201 into the Upright Tube 301 Using one 8 x 15mm bolts 804 to secure the upper portion Use two M8 x 50mm Bolts 805 to secure the lower portion to the base frame Use two M8 x50mm Bolts 805 to secure the middle portion to the base frame C Repeat the above process for the Right side ASSEMBLY STEP 7 Assemble Front Handlebar A Place the front handlebar 203 on top of the left and right uprights 301 B Now secure the front handle bar with four M8 x 50mm bolts 805 C Tighten all handlebar hardware be sure not to pinch wires 301 301
2. 26 ASSEMBLY STEP 8 Attaching the Upright Cover and connect Computer Cable NOTE BE CAREFUL NOT TO DAMAGE THE WIRES WHEN SECURING THE UPRIGHT COVERS A Attach the Right Upright Cover 304 to the Right Upright 301 B Secure the Right Upright Cover with two 4 x 15mm Thread Cutting Screw 807 C Repeat the above process for the left side D Lower the console 100 onto Left and Right Upright Covers E Secure with four 8 x 20mm Screws 806 F Make all the necessary computer connections as pictured below The connectors are specially designed to only connect with the matching connectors G Before proceeding to the next steps recheck that all the cables are firmly connected 806 807 806 301 e e EE ASSEMBLY STEP 9 Attach the Outside Upright Covers NOTE CAREFULLY FOLD THE COMPUTER CABLES AND TUCK THEM BETWEEN THE PLASTIC RIDGES OF PARTS 304 AND 305 SO THEY WILL NO BE PINCHED A Secure the ground wire 110 onto the Right upright with one 4 x 15mm Thread Cutting Screw 807 B Attached the Upright Cover 306 to the right side Upright Tube C Secure using two 8 x 20mm Screws 806 into the console D Then secure using two 4 x 15mm Thread Cutting Screw 807 into the Upright Tube E Repeat this process for the left side 28 EER CA 6 11 10
3. Q Q gt O O O S gt O C 0 gt O R t O C T ED ar habe e CL O C c CL om D Q gt za c E gt T E um 2 o gt 0 CL gt Q gt gt gt O gt lt x lt 7 STEP 11 Assembly the Front Plastic Shrouds B Repeat the above process for the Right side 30 ECIAM ASSEMBLY STEP 12 Assemble the TV Screen NOTE READ THE TFT LCD MONITOR USER MANUAL ON PAGE 6 BEFORE ACCEMBLE TV SCREEN X2 A Place the TV Screen on top of the TV bracket B Secure the TV screen with two M5 x 10 mm 5 ASSEMBLY STEP 13 Securing of the Upright Tubes NOTE ONLY TURN BOLTS CLOCKWISE The Allen Bolt Sets 412 have been pre assembled in the Base Frame 401 A Secure The Upright Tubes by tightening the Allen Bolt 412 located in the Upright Tube clockwise 32 EERO ta STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the inc
4. 9 45TV TREADMILL COMPLETE PARTS LIST Item No Description Qty Part No 9 45TV 100 Complete Computer Console NAY 9 45TV 101 9 45TV 102 9 45TV 103 9 45TV 104 9 45TV 105 9 45TV 106 9 45TV 107 9 45TV 108 9 45TV 109 9 45TV 110 9 45TV 111 9 45TV 112 9 45TV 113 9 45TV 114 9 45TV 115 9 45TV 116 Computer Insert Console PC Board Console Housing Upper 103 104 105 106 107 Console Housing Bottom Safety Key Base Safety Key Safety Key Wire Upper 109 Computer Wire Upper Computer Ground Wire Hand Pulse Wire Upper 11 112 E Prom Motion Control Board Motion Control Board Wire Motion Control Sensor Wire Water Bottle Holder 115 Complete Handle Bar Components Handle Bar Upright 9 45TV 200 01 02 3 04 5 06 07 208 9 45 I V 300 301 303 304 305 306 3 308 309 Motion Control Sensor Wire Middle NO 9 45TV 201 9 45TV 202 9 45TV 203 9 45TV 204 9 45TV 205 9 45TV 206 9 45TV 207 9 45TV 208 Handle Bar Upright Foam Grip NO 2 Front Handle Bar Front Handle Bar Foam Grip Short NO Front Handle Bar Foam Grip Long Hand Pulse Set 2 Motion Control NO Motion Control Base Complete Upright Components Upright Upright Cover LL Upright Cover LR Upright Cover RL Upright Cover RR Safety Key Wire Middle Computer Wire Upper 9 45TV 301 9 45TV 303 9 45TV 304 9 45TV 305 9 45TV 306 9 4
5. SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description elie eee 805 8 x 50mm Bolt 12 7806 8 20 Sorew 18 an2 4 x 15mm Thread Cutting 4a 807 19 843 x 15 mm Allen Head Bolt 4 845 13 x 42mm Shaft 2 846 8 x 23mm Washer 2 5 Allen Key 1 A B 8mm Allen Key 1 e C Screwdriver 1 D 5mm Allen Wrench 1 E F Spanner 1 a y 6mm Allen Wrench 1 MILLIMETERS SUPPLIED COMPONENTS www smoothfitness com These instructions are for the TV attachment Prior to assembling the TV attachment lease follow the product assembly instructions to complete the treadmill assembly TV attachment parts list No 1 I C C21 I a a a a a O 805 Description TV screen TV screen suspension pad M6 x 10 Bolt TV bracket M5 x 10 Bolt M3 x 10 Bolt M6 x 10 Allen head bolt Pivot side cover Pivot bushing M8 x 45 Allen head bolt Pivot top cover Spacer Pivot shaft Pivot bottom cover TV bracket support tube Support tube cover Cable wire TFT TV 8Pin wire Extra Speaker Support bracket M8 x 50mm Bolt I I
6. ASSEMBLY STEP 10 Attach Adjustable Cylinder to treadmill frame WARNING THE PATENTED HYDRASUSPENSION SYSTEM REQUIRES THE ADJUSTABLE CYLINDER TO BE TIGHT FITTING PLEASE BE PATIENT WITH THIS ASSEMBLY STEP A Put Adjustable Cylinder Cover Upper 315 into Adjustable Cylinder 310 B Attach the bottom of the Adjustable Cylinder 310 to the left Cylinder Mounting Shaft 509 and secure with one washer 846 and one M8 nylon nut 826 C Attach the head of the Adjustable Cylinder 310 to the left upright 301 a Align the through hole on the head of the Adjustable Cylinder 310 with the mounting hole on the frame 301 b As you slide the threaded shaft 845 through the aligned holes D Secure the cylinder head with two M8x15mm Allen Head Bolts 843 E Repeat this procedure to assemble the Adjustable Cylinder on the right side of the frame LI E gt 801 845 301 315 843 826 cM 846 301 315 j 846 826 009 www smoothfitness com 29 II j LO st gt 4 O O 02 O N X gt gt X 2 gt 2 O G sai O 35 X Q 1 A LO Tr
7. I 8 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 14 CaS PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY www smoothfitness com 15 lt CC e H CC lt MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 16 9 45TV TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 1 CV g fy x SL a 282 809 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 18 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED X ASSEMBLY STEP 1 Unpacking and Inventory A Remove your treadmill from the carton and place it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Smooth fitness at 1 888 800 1167 San SJ EF 20 ASSEMBLY STEP 2 Assemble Upright Frame NOTE Make sure all wires are recessed into t
8. Specification Type 15 0 XGA Color TFT LCD Display Viewing Angle 65 V 65 Contrast Ratio 500 1 Type Response Time 12ms Display colors 16 2M colors Pixels H x V 1024 x3 x 768 Pixel Pitch 0 297mm per one triad x0 297mm Video in Auto Detect NTSC PAL interlaced video with input format of Composite video AV ANT NTSC or PAL B G D K L L Video in RCA Jack Audio in RCA Jack L R ANT RF Tuner PH Type terminal Power 12V DC Jack Voltage 100v 240v 50 60Hz universal via external AC Consumption Adapter Power saving mode Active 48Watt Max Standby 3Watt User Interface Operating Condition LED Indicator Active Green Off Turn off Standby Orange Temperature 50 Storage Shipping 20C 60 C Air Humidity 20 80 R H Dimensions Physical 3zimm H x 580mm W 108mm D her Wola ANT and Cable system will difference follow export country from manufactory Important Safety Instructions 1 Read instructions Please make sure the instruction has been read and understood before starting using 2 Keep this manual precisely Please keep the manual well just for once if you need it as future reference 3 Check warnings Please check the warnings both on the product and in the manual 4 Follow the instructions All the operating instructions must be followed 5 Attachments Do not use attachments which has never be recommended by the manufactu
9. 30 30 3C E NEM 5 Recall If adjustment not advisability to present select Recall to reset from manufactory adjust value Trouble Shooting 1 No picture and sound Is the power cable plugged Confirm the connection of SPEAKER or AUDIO cable Components connection status checking 2 Picture only no sound Confirm the connection of AUDIO cable Confirm the volume 3 No power Please confirm the device is correctly connected to the AV power cable Is the POWER button pressed on the remote control AC power cable removed form plug Is the main switch on device on 4 Failure to operate device otrong lighting source may cause operation fail turn off the device and unplug it wait for 1 2 minutes then restart to operate device again 5 No picture Confirm the component connection Setting after connection to the component Please confirm the input source Uncompetitive signal Please check the screen mode
10. 4 9 45TV TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions are on pages 19 31 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 182 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight excee
11. letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Sarot Co Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep yo
12. down from the preset time The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero LED 17 COMPUTER INSTRUCTIONS COMPUTER OPERATION GOAL COURSE DISTANCE When the computer is in POWER ON status press the button on the console The LED on J button lights up Then you have to select the user code After completed the user profile setup the DISTANCE LED will light up and show the preset distance as 0 and begin blinking Press the INCLINE UP DOWN buttons to set up the ideal distance then press the ENTER button to confirm Then press the START button to start After pressing the START button the DISTANCE counts down from the preset distance The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and incline starts from level 0 During exercise pre
13. models only Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Manual Fold only Folding locking lever is depressed Treadmill running belt moves slower than speed Metric English conversion See owners manual displayed on computer for Metric English conversion process Treadmill running belt moves slower than speed Metric English conversion See owners manual displayed on computer for Metric English conversion process Treadmill is properly leveled See procedure Running belt is not centered in owners manual Center running belt See Centering procedure in owners manual Running belt is slipping or hesitating while in use Tension running belt See process in owners manual Treadmill running belt moves slower than speed Metric English conversion See owners manual displayed on computer for Metric English conversion process Treadmill is properly leveled See procedure Running belt is not centered in owners manual Center running belt See Centering procedure in owners manual Running belt is slipping or hesitating while in use Tension running belt See process in owners manual Smooth Fitness 780 Fifth Avenue Suite 200 King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Webs
14. of Adapter the power input of the back of LCD monitor 5 Power on turn on the Power Switch of your LCD monitor xr s Aw Front Panel Controls Power Switch To switch on off device Power LED To display DC power in Channel up and down To select TV program channel Volume up and down To adjust speaker or earphone volume Remote To receive remote control signal TV AV To select TV channel and AV input OSD Controls 1 2 1 Main Menu To enter to select item 2 Adjust decrease down To adjust the decreasing value to adjust decreasing item 3 Adjust increase up To adjust the increasing value to adjust increasing item OSD Operation 1 Display OSD information Press SELECT button to show main menu use and to select then press SELECT button to enter BRIGHTNESS CONTRAST COLOR AUDIO TV FUNCTION RECALL EXIT 2 Brightness Use and button adjust the brightness then press SELECT button to execute and exit BRIGHINESS 30 CEN 3 Contrast Use and button adjust the brightness then press SELECT button to execute and exit CLUINT RAS I SU E 4 Color Use and button adjust the color then press SELECT button into select Red Green Blue select menu select one of 3 color menu then press SELECT button to enter use and button adjust color then press SELECT button to execute and exit RED ADJ GREEN ADJ BLUE ADJ
15. one minute cool down program The incline will return to 0 and the speed will lower to 2MILE 3 2KM as the time counts down from 1 00 c 7 LED 17 COMPUTER INSTRUCTIONS COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising Strap chest belt across the front above the chest line 8 LED 17 COMPUTER INSTRUCTIONS MOTION CONTROL OPERATION How to use MOTION CONTROL Note photos may varv from actual treadmill 1 Press the button on the console to switch the motion control function on and off e When the LED light is ON the MOTION CONTROL is active e When the LED light is OFF the MOTION CONTROL is off 2 After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 1 MPH per BEEP 2 Use right sensor to speed up 3 Wave you left hand approximate
16. 2 m M m lt uu DIST CE WEIGHT LOSS 5K SELF LEARNING HRC amp COMPETITION QUICK START 1 Turn POWER ON and insert the SAFETY KEY 2 Press START ENTER START STOP A EMERGENCY STOP PULL OUT THE SAFETY KEY AND THE BELT WILL AUTOMATICALLY STOP A INCLINE 2 LED 17 COMPUTER INSTRUCTIONS COMPUTER OPERATION A B o 000 6 Na S E AE ms IE D Calories Calories Per Hour Time Distance Preset Programs Motion Control Incline UP DOWN E Enter Message
17. 20 32 1 8 _ a2 34 1 24 3s 2 7 26 38 2 89 28 49 3 9 30 42 3 1 _ a2 44 3 HM 34 46 4 1 n 36 48 1 4 1 _ 12 38 50 4 1 A OO 4 6 LED 17 COMPUTER INSTRUCTIONS COMPUTER OPERATION 5K SELF LEARNING COMPETITION When the treadmill is in PROGRAM SELECT status press the 2 button Then you have to select the user code After completed the user profile setup the DISTANCE LED will show 5 KM 3 MILE For new users there is a pre set speed and incline program in the computer Press the START button to start the program The user can change the speed and incline level during the workout The DISTANCE will count down to zero then stop The result time and calories will be saved and shown on the display so the user can select this program again and to challenge himself using the same program HEART RATE CONTROL When the treadmill is in PROGRAM SELECT status press the Y button Then you have to select the user code After completed the user profile setup the TIME LED will show a blinking pre set workout time of 60 00 Press the INCLINE UP DOWN button to adjust the workout time then press the ENTER button to confirm Press the START button to start the program During the program please make sure to wear the chest belt or hold the hand pulse contact sensor on the handle bar at all times Exerc
18. 5TV 307 9 45TV 308 9 45TV 309 N C C C oO Co Co M www smoothfitness com EN COMPLETE PARTS LIST Item No Description Part No Adjustable Cylinder 9 ABTV 310 311 Upright Plastic Shroud LL 1 9 45TV 311 Upright Plastic Shroud LR 9 45TV 312 Upright Plastic Shroud RL 9 45TV 313 314 Upright Plastic Shroud RR 1 9 45 IV 314 315 Adjustable Cylinder Cover Upper 9 45TV 315 318 Fixing Inserts 9 45TV 318 NO 9 45TV 400 Complete Base Frame Components 401 Base Frame 9 45 IV 401 9 45 I V 402 9 45 IV 403 9 45 I V 404 9 45 I V 405 9 45 I V 406 9 45TV 407 9 45TV 411 9 45TV 412 9 45TV 413 9 45TV 414 9 45TV 415 9 45TV 416 402 Safety Key Wire Lower 403 Computer Wire Lower 404 Power Switch Plate Cover 405 Power Switch Plate 406 Power Breaker 407 Power Switch Bushing Fix Bolt Sets 41 412 Front Caster Rubber Cushion Level Agjuster 414 416 Base Frame End Cap Cushion I O Console Shock Complete Motor Components Motor Hood 9 45TV 417 9 45TV 425 9 45TV 426 25 42 9 45TV 500 5 e 9 45 501 9 45TV 502 9 45TV 503 9 45TV 504 9 45TV 505 9 45TV 506 9 45TV 507 9 45TV 508 Elevation Motor O NO 5 Elevation Gear Sleeve CO Driving Motor Motor Holder C1 KR DA DA Oo 5 5 Driving Belt O gt Mot
19. COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS MODEL NUMBER 945 Series CALORIES Q CALORIES PER HOUR PROGRAM INFORMATION TARGET HEART ALL PROGRAMS REQUIRE USER TO INPUT RATE ZONE AGE AND WEIGHT PRIOR TO SETTING PROGRAM PARAMETERS TIME O O INCLINE BEGINNER DISTANCE LEVEL sedis 90 117 90 114 1 2 90 111 PROGRAMS PROGRAMS 90 109 85 109 KILLER HILLS 85 107 85 105 80 102 80 101 Set time goal with SPEED UP DOWN key then select START Set distance goal with SPEED UP DOWN key then EXPERT elect START I 171 200 166 195 161 190 159 185 154 180 149 175 145 170 141 165 136 160 133 154 128 150 Set calories goal with SPEED UP DOWN key then select START Default target heart rate is used unless changed by user Change target hi vith SPEED UP DOWN then select ENTER Repeat this step to set workout time then select START KILLER HILLS Set workout level with SPEED UP DOWN key then select ENTER Repeat this step to set workout time then select START INTERVAL Set workout level with SPEED UP DOWN key then select ENTER Repeal this step to sel workout time then select START WEIGHT LOSS Set workout level with SPEED UP DOWN key then select ENTER Repeat this step to set workout time then select START LAP COUNTER TIME METRIC km h ENGLISH mph MOTION CONTROL INTERVAL a 3
20. Center 6 H Safety Key K Speed UP DOWN HeartRate M Incline Level POWER ON Set the POWER SWITCH located on the bottom of the left handle bar upright tube to ON and insert the SAFETY KEY SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status Press any button to return to POWER ON status when the computer is in SLEEP MODE 3 SECONDS ALERT To ensure you are well prepared before the belt starts moving every time you press the START button to start the belt the SPEED window will countdown 3 seconds with the LED showing 3 2 1 then the belt will start moving PAUSE STOP When the treadmill is running press the STOP button to pause the treadmill All figures on the displayed on the LED will freeze Press START to resume the program and all displays will continue the performance until the program finishes If you continue pressing the STOP twice then all data will return to O and the treadmill will return to POWER ON status If there is no action within 3 minutes the treadmill will return to POWER ON status 3 LED 17 COMPUTER INSTRUCTIONS COMPUTER OPERATION ENGLISH METRIC CONVERSION The treadmill computer display can show ENGLISH and METRIC information The factory should have the proper setting on this for different markets In case that the treadmill needs to be converted between METRIC and ENGLISH readout please follow the procedur
21. V 413 9 45TV 801 9 45TV 802 9 45TV 803 www smoothfitness com EN COMPLETE PARTS LIST Part No Item No Description Qty 804 8 x 15mm Bolt 805 8 x 50mm Bolt 806 8 x 20mm Screw 807 4 x 15mm Thread Cuiting Screw 808 M5 x 10mm Screws 809 M8 x 16 Screws 813 Washer 814 Nylon Nut 816 M14 x 90 Screws 817 818 819 820 M8 x 50mm Screws 821 M10 x 63mm Bolts 22 Fixed Block 823 8 x 120mm Bolts 24 Plate Washer 825 26 3 16 20 19 9 45 IV 804 9 45 I V 805 9 45 I V 806 9 45TV 807 9 45TV 808 9 45TV 809 9 45TV 813 9 45TV 814 9 45TV 816 9 45TV 817 9 45TV 818 9 45TV 819 9 45TV 820 9 45TV 821 9 45TV 822 9 45TV 823 9 45TV 824 9 45TV 825 9 45TV 826 9 45TV 827 9 45TV 828 9 45TV 829 9 45TV 830 9 45TV 832 9 45TV 833 9 45TV 834 9 45TV 838 9 45TV 839 9 45TV 840 9 45TV 841 9 45TV 842 9 45TV 843 9 45TV 845 9 45TV 846 9 45TV 847 20 iN Bearing M10 x 35mm Screws M8 x 10mm Screws NO CO CO NO Spring M8 Nylon Nut 1 2 M8 x 20mm Screws CO 27 828 29 83 832 M8 x 25mm Screws Spring Washer Washer M10 x 136mm Screws 2 1 833 Hexagon Nut 0 834 M6 x 70mm Bolts 838 M10 x 43mm Bolts 839 Cushion Pad 0 840 M10 x 40mm Screws 841 M6 x 10mm Screws M10 x 30mm Allen Head Bolt M8 x 15mm Allen Head Bolt 845 13 x 42mm Shaft 846 8 x 23mm Washer 847 5 x 12mm Flat Head Bolt 84 43 Co NO 12
22. ds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description Qty A Computer 1 B Handlebar Assembly 1 C Handlebar 2 D Upright Assembly Left 1 E Upright Assembly Right 1 F Main Frame Assembly 1 G Chest Belt 1 Power Cord 1 Running belt Lubrication 1 310 Adjustable Cylinder 2 303 Upright Cover LL 1 304 Upright Cover LR 1 305 Upright Cover RL 1 306 Upright Cover RR 1 311 Upright Plastic Shroud LL 1 312 Upright Plastic Shroud LR 1 313 Upright Plastic Shroud RL 1 314 Upright Plastic Shroud RR 1 Adjustable Cylinder Cover Upper 107 Safety Key 2 116 Water Bottle 1 315 BRYA ate
23. e as below 1 the POWER SWITCH to ON Press the START button on the computer and hold it Insert the SAFETY KEY then release the START button The computer will sound one short beep and METHIC LED light up 2 Press the START button to switch between METRIC ENGLISH and press the STOP button to confirm the selection and return to the POWER ON status QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START program The speed will start from 0 5MPH 0 8KMPH Press the SPEED UP DOWN button to change the speed Press the INCLINE switch to elevate the treadmill The TIME CALORIES and DISTANCE will count up from O PROGRAM To select other programs you will need to select the USER first The computer display would show the USER CODE after you press any pre set program button The computer will display the factory default setting CALORIES window will display the default user 1 weight 68KG 150LB TIME window will display the default user 1 height 170CM 67 SPEED window will display the default user 1 code U1 INCLINE window will display the default user 1 age 35 HEART RATE window will display the default user 1 pulse 157 If the user 1 information has been changed and saved then the POWER ON status will show the last saved user 1 information instead of the factory default setting Press the INCLINE UP DOWN button to select the USER CODE from U1 to U9 then press the ENTER button to co
24. eaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the running deck be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To purchase lubricant Kit please contact Smooth Fitness 1 888 800 1167 To apply lubricant under the walking belt 1 Position the walking belt so that the
25. econds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero KILLER HILLS When the treadmill is in PROGRAM SELECT status press the button Then you have to select the user code After completed the user profile setup the LEVEL display will show 07 and be blinking There are total of 12 different workout levels that can be selected Press the INCLINE UP DOWN button to select the level then press the ENTER button The TIME LED will show a pre set workout time of 24 minutes Press the INCLINE UP DOWN button to adjust the time 4 minutes per segment for every adjustment Press the ENTER button to confirm the workout time then press the START button to start the program The program will start with 2 minutes in MIN GRADE and 2 minutes in MAX GRADE Repeat in 4 minute segments until the time counts down to zero Pre set speed 2 0MPH 3 2KMPH adjust the speed using the SPEED UP DOWN BUTTON KILLER HILLS WORKOUT LEVEL MIN GRADE MAX GRADE 5 LED 17 COMPUTER INSTRUCTIONS COMPUTER OPERATION MM SPEED INTERVAL When treadmill is in PROGRAM SELECT status press lait button Then you have to select the user code After completed the user profile setup the LEVEL display will show a blinking 07 There are a total of 12 different workout levels that can be selected Press the INCLINE UP DOWN b
26. eginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid deh
27. he frame DO NOT trap or pinch DO NOT tighten bolts until STEP13 A Connect the Lower and middle section wire as seen below 307 to 402 308 to 403 B Insert any extra cable length into the Left Upright 301 C Insert the Left and Right Uprights 301 into the Base Frame 401 ASSEMBLY STEP 3 Assemble the TV Left Support tube A Loose the M5 x 12mm Screws 847 and remove the TV support tube cover 16 B Loose the M8 x50mm bolts 805 and remove the TV Support bracket 21 C Attach the TV bracket support tube 15 to the Left and Right Upright D Attach one TV support bracket 21 onto the left upright and Secure with the two M8 x50mm bolts 805 E Find the 8pins wire 18 and the TV cable wire 19 from TV bracket support tube insert them through the upper hole on left upright 22 ASSEMBLY STEP 4 Connect the TV wire and assemble I O Console A Pull out the Left Upright 301 and put the TV 8pin wire 18 and TV Cable wire 19 out from the lower hole on Base Frame 401 sos X2 B Connect the TV 8pin wire 18 and TV Cable wire 19 to the I O console 425 C Secure the I O console 425 onto the base frame with two M5 x 10 Screws mm 808
28. ions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET
29. ising without chest belt or failure to hold the contact sensor will cause the program fail and discontinue WARM UP After completing the TIME set up and starting the program there is a 3 minute WARM UP program to help you reach the minimum target workout heart rate The speed will start from 2MILE 3 2KM and the incline level will start from O If the actual pulse rate does not reach the minimum target workout heart rate the speed will increase 0 5MILE 0 8KM every 15 seconds When the actual pulse rate reaches the minimum target workout heart rate the speed will stop increasing and continue the same speed until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program If you cannot reach the minimum target workout heart rate in 3 minutes the program will continue the 2 3 minute WARM UP program During the 27 WARM UP program the speed will remain the same speed as in the first WARM UP program II the actual pulse rate cannot reach the minimum target workout heart rate the incline level will add 1 every 15 seconds When the actual pulse rate reaches the minimum target workout heart rate the incline will stop changing and continue the same speed and same incline level until the time counts down to zero then enters the HEART RATE CONTROL main program If during the 29 WARM UP the user still can not reach the minimum target workout heart rate the computer will continue on to the 3 WARM UP procedure for 3 minutes and both s
30. ite www smoothfitness com HYDRA SUSPENSION ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO ADJUST THE HYDRA SUSPENSION ON YOUR TREADMILL simply rotate the Suspension Knobs to the right to stiffen the suspension or to the left to soften The numeric values are one to twelve One is the softest setting twelve is the firmest 15 TFT LCD MONITOR USER MANUAL EE E cM E Model GMTV15 CONTENT Unpacking opecification Important Safety Instructions Installation and Connection Front Panel Controls OSD Controls Trouble Shooting Unpacking Our 15 LCD TV shall be content with following items Make sure you get all there set ready otherwise please contact with your dealer or the store where you purchased from And if it still doesn t work please feel free to contact us Please keep the packing parts such as the box and the foam precisely that would provide protection just for once if you need to send the fault product back for repairing 15 TFT LCD TV ADAPTER TECH External Universal AC Adapter 100v 240v 50 60HZ User Manual Signal and power in integrated box This parts only for Momentum T3 T5 T7 serials and T480 serials M5 x 10mm bolt 2pcs For fix both extra speaker Extra Speaker Option Head Set Option Remote Control Option LCD Panel Input Signals
31. l To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE AND ARE THE RESPONSIBILITY OF THE END USER Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment To adjust the belt back to it s proper position please follow the directions below Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions e Walking belt has shifted to the right First unplug the power cord from the su
32. line adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable stabilizers under the base frame Treadmill should sit firmly on both stabilizers and all cushions www smoothfitness com FEATURES The safety key must be inserted for the treadmill to function The safety key clip should be worn at all times when the treadmill is in use This safety feature is designed to prevent injury 34 BRIA ae ee MOTION CONTROL OPERATION MOTION CONTROL Walking belt speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below 1 Press the button on the console to switch the motion control function on and off e When the LED light is ON the MOTION CONTROL is active e When the LED light is OFF the MOTION CONTROL is off 2 After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the
33. ly 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 1 MPH per BEEP 3 Use left sensor to slow down 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEPs then stop the belt e Always switch off the MOTION CONTROL function by pressing the button before turning off the power to the treadmill Use both sensors to stop belt USER S MANUAL 9 45TV MOTORIZED TREADMILL IM USER WEIGHT LIMITATION 400lbs 182kgs SERIAL NUMBER found on frame CC 2 BER eae PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this
34. manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill e When choosing a location for the treadmill be sure that the location and position permit access to a plug e Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered e Keep children under the age of 12 and pets away from the treadmill at all times e The treadmill should not be used by persons weighing more than 400LBS 182 Kgs e Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals e When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit e Always straddle the belt and allow it to start moving before stepping onto the belt e Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting e Never i
35. ment work by a qualified technician c When the product has been dropped or damaged d When the product displays an abnormal condition Any noticeable abnormality in the product indicates that the product needs servicing Installation and Connection 1 Use pill driver and 5mm allen wrench move out both L and R ahead fix on treadmill parts 4 Pull two cable then connect on the input signal and power box then use original 2 bolts to fix Type 8 1 Use pill driver and 5mm allen wrench as same as type ahead fix on treadmill parts 2 After installed TV support then cables penetrate into the hole 3 Use pill driver move out cover on base frame Veso te DVD PLAYER MER AC 100v 240v Ant or Cable TV IM II PLATER Ant or Cable IV E ok AC 100v e40v TV install 1 Attachment cable and installation both speakers with M5x10 2 bolts Optional Sx 1 cou 9 1 if II 0 3 0 3 i 0 4 e o A N A F Ko 4 Plug the power cord into the wall outlet and the other end of the power cable into the Adapter AC socket then plug the other end
36. motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 5 MPH per second 3 Use left sensor to slow down 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEP sounds then stop the belt e Always switch off the motion control function by pressing the MOTION CONTROL button on the console before turning off the power to the treadmill ri i em NC b eL S 4 Use both sensors to stop belt MAINTAINENCE HOW TO MAINTAIN THE 9 45TV TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmil
37. nfirm the user code If the user information has been previously input press the ENTER button again and hold it for 5 seconds then the computer will skip the user information set up procedure To input the new user information please follow the procedure as below WEIGHT set up After the User Code confirmation procedure The CALORIES CAL PER HOUR display will show the default or previous setting and begin blinking Press the INCLINE UP DOWN button to adjust the user weight information then press ENTER to confirm HEIGHT set up After the WEIGHT set up procedure the TIME DISTANCE display will show the default or previous setting and begin blinking Press the INCLINE UP DOWN button to adjust the user height information then press ENTER to confirm AGE set up After the HEIGHT set up procedure the INCLINE LEVEL display will show the default or previous setting and begin blinking Press the INCLINE UP DOWN button to adjust the user age information then press ENTER to confirm GOAL COURSE TIME When the computer is in POWER ON status press the button on the console The LED button will light up Then you have to select the user code After completed the user profile setup the TIME LED will light up and show the preset time as 30 00 and blank Press the INCLINE UP DOWN buttons to set your ideal workout time then press the ENTER button to confirm Then press the START button to start After pressing the START button the TIME counts
38. nsert any object or body parts into any opening e Follow the safety information in regards to plugging in your treadmill e Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord e Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty e Never leave the treadmill unattended while it is running e Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing e Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather condit
39. or Control Board 07 508 Elevation Control Board 10 11 COMPLETE PARTS LIST No C1 NO 913 518 9 45 I V 600 60 602 603 04 605 9 45 I V 700 701 702 703 704 705 706 707 708 709 OD C1 CI L N O O D 9 45 I V 800 801 802 803 Description Elevation Support Tube Elevation Support Tube Cover LEFT Motor Bottom Cover Deck Frame Side Cover LEFT Plastic Clamp TOP Plastic Clamp BOTTOM Elevation Support Deck Rubber Cushion Rear Vent Cover Elevation Support Tube Cover RIGHT Deck Frame Side Cover RIGHT Complete Running Deck Components Running Belt Side Rail Running Deck Side Rail End Cap LEFT Side Rail End Cap RIGHT Complete Deck Frame Components Deck Frame Front Roller Shaft Front Roller Tube Roller Bearing 6202 Rear Roller Shaft Rear Roller Tube Running Deck Support Tube Deck Frame Rear Steady Frame Rear Caster Complete Hardware Pack 6 12mm Screws M4 x 6mm Screws M8 x 12mm Screws Qty 2 E NE EN Part No 9 45TV 509 9 45TV 510 9 45TV 511 9 45TV 512 9 45TV 513 9 45TV 514 9 45TV 515 9 45TV 516 9 45TV 517 9 45TV 518 9 45TV 519 9 45TV 601 9 45TV 602 9 45TV 603 9 45TV 604 9 45TV 605 9 45TV 701 9 45TV 702 9 45TV 703 9 45TV 704 9 45TV 705 9 45TV 706 9 45TV 707 9 45TV 708 9 45TV 709 9 45T
40. peed and incline level will be remain the same as the 279 WARM UP until the time counts down to zero If the 34 WARM UP program still cannot bring up the actual pulse rate to the minimum target workout heart rate the program will stop and SPEED LED will show FAIL HEART RATE CONTROL MAIN PROGRAM After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program the computer will go into the main program and the time will count down from the pre set time During the main program if the actual pulse rate cannot reach the maximum target workout heart rate the incline level will be increased by 196 every 15 seconds until the pulse rate reaches the maximum target workout heart rate or the incline level will increase by 15 After the incline level increases to 15 but still does not reach the maximum target workout heart rate the speed will be increase by 0 5MILE 0 8KM every 15 seconds until the pulse rate reaches the maximum target workout heart rate If the actual pulse is higher than the maximum target workout heart rate then the incline will be reduced 196 every 15 seconds until the actual heart rate meets the maximum target workout heart rate or the incline level will lower to 0 Then the speed will be reduced by 0 5MILE 0 8KM every 15 seconds until the actual pulse meets the maximum target workout heart rate COOL DOWN After completing the HEART RATE CONTROL program and the time counts down to zero start the
41. rer Use of inadequate attachments could possibly couse accidents 6 Power source This product must be operated on the power source specified on the specification label If you are not sure about which type of power supply is used in your house please contact with your dealer or local power company 7 Power cord protection The power cord must be routed properly to prevent people from stepping on them or objects form resting on them Check the cords at the plugs and product 8 Servicing Do not attempt to repair the product by yourself Removing covers can expose you to high voltage amp other danger Please request someone who has been trained and qualified to provide servicing 9 Repair Please make sure you unplug the power cord and have someone who s qualified to do the repairing service in the following status When the AC cord of plug is damaged b Once if the power cord is damaged c Whenaliquid was spilled on the product or when objects have fallen into the product If you have the liquid spilled out from the product or any crash causing the damage on the product a When the product has been exposed to rain or water b When the product does not operate properly as described in the operating instructions Do not touch the controls other than those described in the operating instructions Improper adjustment of controls not described in the instructions can cause damage which often requires extensive adjust
42. rge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions e Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the equal amounts 1 2 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip If proper tension cannot be achieved within four attempts please contact Smooth Fitness Technical Support Belt centering may be necessary once you have completed the tensioning procedure WARNING Do not over tighten rollers This will cause premature roller bearing failure Right left tension bolts located rear of the treadmill 36 MAINTAINENCE CLEANING Routine cl
43. rms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below i Ku Shoulder muscles Calf muscles MUSCLE GROUPS Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 40 BRA eae 55 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from your waist
44. seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill and as far to the center as possible Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each time Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from back IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before b
45. ss STOP to pause the program Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero GOAL COURSE CALORIES When the computer is in POWER ON status press the J button on the console The LED W button lights up Then you have to select the user code After completed the user profile setup The CALORIES LED will light up and show the preset calories burned as 0 and blinking Press the INCLINE UP DOWN buttons to set up the desired calories then press the ENTER button to confirm Then press the START button to start After pressing the START button the CALORIES count down from the preset calories The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to adjust the incline level During exercise press STOP to pause the program The Speed and Incline Level return to the beginning levels while the other information Time Distance Calories is paused To recall values and resume exercising press START Pressing the STOP button again within 30 s
46. ur right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Resolution Check the following sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset Treadmill will not power up position Equipment power switch is in the on position oafety key is properly inserted into the computer console Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Hequirements section in this manual oafety key is properly inserted into the computer console Equipment circuit breaker is in the reset position House circuit breaker is reset meets proper Treadmill stops operation during use requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Program time has expired Treadmill will not incline Power fold
47. utton to select the level then press the ENTER button The TIME LED will show a pre set workout time of 24 minutes Press the INCLINE UP DOWN button to adjust the time 4 minutes per segment for every adjustment Press the ENTER button to confirm the workout time then press the START button to start the program The program will start with 2 minutes in MIN SPEED and 2 minutes in MAX SPEED Repeat this in 4 minutes segments until the time counts down to zero Pre set INCLINE LEVEL at 0 Adjust the incline level using the INCLINE UP DOWN button during the workout SPEED INTERVAL WORKOUT 1 66 WEIGHT LOSS When the treadmill is in PROGRAM SELECT status press the 9 button Then you have to select the user code After completed the user profile setup the LEVEL will display a blinking 01 There are a total of 12 different workout levels that can be selected Press the INCLINE UP DOWN button to select the level then press the ENTER button The TIME LED will show a pre set workout time of 30 minutes Press the INCLINE UP DOWN button to adjust the time 5 minutes per segment for every adjustment Press the ENTER button to confirm the workout time then press the START button to start the program The program will start with 2 5bminutes in MIN SPEED GRADE and 2 5 minutes in MAX SPEED GRADE Repeat in 5 minute segments until the time counts down to zero WEIGHT LOSS WORKOUT 36 28 909 3 18 30 0 4
48. ydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 38 EER ae TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided YOUR HEART RATE in beats per minute 45 50 55 60 65 YOUR AGE in years LL ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups a

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