9.65LC MOTORIZED TREADMILL
Contents
1. 000000000 000000000 www smoothfitness com E COMPUTER OPERATION P5 60 MAX HEART RATE This program is designed to interact with your heart rate based on 60 of you max heart rate using the 220 40 P5 60 MHR Program Press Speed until P5 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Press start to begin the program Note the speed must be manually adjusted in this program The pr2. ITEM DESCRIPTION QTY ITEM DESCRIPTION QTY 9 65LCi 01 main frame 1 9 65LCi 48 Nut 10 4 9 65LCi 02 transformer 1 9 65LCi 49 bolt M10 115mm 1 9 65LCi 03 filter 1 9 65LCi 50 washer 4 9 65L Ci 04 Control pcb 1 9 65LCi 51 incline frame 1 9 65LCi 05 screw M4 10mm 9 9 65LCi 52 bushing 2 9 65LCi 06 Nut 4 8 9 65LCi 53 Moving wheel 2 9 65LCi 07 screw M4 14mm 2 9 65L Ci 54 bolt M10 75mm 2 9 65L Ci 08 fixing bracket of motor 1 9 65L Ci 55 washer 2 9 65LCi 09 motor 1 9 65LCi 56 Nut M12 2 9 65LCi 10 hex socket head bolt M8 12mm 2 9 65LCi 57 bolt M12 60mm 2 9 65LCi 11 bolt M8 35mm 8 9 65LCi 58 Connect wire set 1 9 65LCi 12 washer 4 9 65LCi 59 right console mast 1 9 65LCi 13 Spring washer 6 9 65LCi 60 left console mast 1 9 65LCi 14 Nut M8 4 9 65LCi 61 bolt M10 20mm 16 9 65LCi 15 hexagon m8 110mm 2 9 65LCi 62 washer 16 9 65LCi 16 fixing board of power 1 9 65LCi 63 Console frame 1 9 65LCi 17 on off switch 1 9 65LCi 64 console lower cover 1 9 65LCi 18 Socket 1 9 65LCi 65 heart rate panel 1 9 65LCi 19 fuse 1 9 65LCi 66 isole upper cover 1 9 65LCi 20 screw M3 10mm 10 9 65LCi 67 console cover 1 9 65LCi 21 screw M4 15mm 53 9 65LCi 68 Console PCB 1 9 65LCi 22 Screw4 8 33 9 65LCi 69 Steel shim 1 9 65LCi 23 Screw3 30 4 9 65LCi 70 safety key 1 9 65LCi 24 MOTOR 1 9 65LCi 71 magnet 1 9 65LCi 25 screw M6 10MM 4 9 651 Ci 72 Power wire 1 9 65LCi 26 driving
3. STRETCHING ROUTINE Read carefully the following before using your treadmill Always stretch your muscles before exercise program Warm up slowly by walking at a slow incline Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the treadmill Never wear anything loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the treadmill during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Always use the handrail when stepping on or off the treadmill and when changing incline or incline This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear runni
4. A x gt 1 Tighten all bolts and fasteners now 2 Console crossbar Tighten all bolts and fasteners now 14 ASSEMBLY STEP4 Assembly of the bottle holder to the cross bar Attach the Bottle holder to the crossbar and secure using 8 x M4x15mm screws QE Tighten all bolts and fasteners now www smoothfitness com EU ASSEMBLY STEP 5 Turn power switch on Insert the Safety Key 70 into the Bottom Center of Console prior to operation Note Your treadmill will not Function without the safety key Power Switch 9 65 LC TREA MILL COMPUTER OPERATION MYSMOOTH Virtual Fitness Trainer Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle the MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer
5. MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles www smoothfitness com EJ STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with y
6. 40 P5 75 MHR Program Press Speed until P6 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Press start to begin the program Note the speed must be manually adjusted in this program 26 9 65 Lc TREADMILL COMPUTER OPERATION P6 75 MAX HEART RATE The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to
7. it is important to get the lubricant as far to the center of the walking board as possible Allow the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Note when lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame www smoothfitness com IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your us
8. confirm Speed Program Selection To enter L1 L10 press the speed until preferred program is displayed Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press start to begin the program Note the incline must be manually adjusted in this program www smoothfitness com EN COMPUTER OPERATION P3 HILL This program is designed to provide varied hill programs that will automatically control the speed and incline The program profile is pictured on page 23 P3 Hill Program Press Speed until P2 is displayed in the computer window Press select to confirm Hill Program Selection To enter L1 L10 press the speed until preferred program is displayed Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press start to begin the program P4 TARGET HEART RATE This program is designed to interact with your heart rate based on a pre set target rate P4 THR Program Press Speed until P4 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Weight To
9. enter your weight press the speed until your weight is displayed Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Enter the Target Heart Rate To enter your THR press the speed until your THR is displayed Press start to begin the program Note the speed must be manually adjusted in this program The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart rate or 5 beats the treadmill will lower an additional level NOTE If the treadmill has lowered to 0 incline and the actual heart rate is still above the target heart rate then the speed will need to b
10. receive the maximum benefit from your exercise Your personalized workout calendar combines cardio strength a nce exercises and tells you which days to exercise for how long and at what level of intensity YOU choose the physical activities you enjoy whether indoors outdoors at home or at the gym Your personalized workout calendar provides a structured approach to help you achieve your goals Online Membership mySMOOTH Virtual Fitness Trainer SMOOTH FITNESS Enrollment ID Included www smoothfitness com COMPUTER OPERATION Computer Display ee T T YA SS A om I T KS lt P Time 00 00 99 59 Min Speed 0 5 12 5 mile h incline 0 15 Distance 0 00 99 9 mile Calories Pulse Goal 0 999 KCAL 70 200 Min 0 100 Age 15 80 years Weight 88 400 lbs Level L1 L10 Mode P1 P14 Height 4 0 7 2ft Sex Male female Target HR 50 190 18 9 65 Lc TREADMILL COMPUTER OPERATION START Quick Start Press the START to begin your exercise PAUSE Press the STOP button to pause the DEN ES 0 Press the STOP butto
11. GRAM 2 www smoothfitness com 1 ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK STEP1 Assemble Console Mast to Base Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or pinch DO NOT tighten bolts until STEP2 When attaching the Right upright 59 first feed the Lower Console Wire through the upright 1 Attach Left and Right Uprights into base frame and secure using the 8 M10x20mm Bolts 61 8 M10 Washers 62 Bolts should be hand tight only 9 65 LC TREADMILL ASSEMBLY STEP2 Attach Console to Left and Right Uprights 1 Connect the Upper Console Wire 38 from the console set to Lower Console Wire 44 in the right upright Then place the excess wire and the connectors into right upright 2 Place the entire console set onto the uprights and secure the left side using 4 x M10x20mm Bolt 61 with 4 x M10 Washer 62 3 Repeat the above process for the Right side 4 Hand tighten bolts only Caution Pinch point Do not pinch wires between frame Bolts should be hand tight only www smoothfitness com 13 ASSEMBLY STEP3 Fasten protective cover on the upright o 3 5 c Ec D 5 D c E a LE o o ic o ss i lt o o z co c o
12. REV 11011 USER S MANUAL 9 65LC MOTORIZED TREADMILL SMOOTH FITNESS USER WEIGHT LIMITATION 400Ibs 180kgs SERIAL NUMBER found on frame fee 2 9 65 Lc TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual This appliance is not intended for use by persons including children with reduced physical sensory mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with this machinery Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the locatio
13. TERVAL RUNNING NN 7 26 52 DISTANCE 900 INCLINE MODE 8 5 CALORIES AGE WEIGHT SPEED e MPH KL D TIME Displays minutes and seconds of the elapsed or remaining time DISTANCE Displays the completed or remaining distance in miles CALORIES Displays estimated use of calories at the time of display INCLINE Displays the current running incline Pulse Displays the current heart rate Goal Displays the percentage of the program completed SPEED Displays the program setup speed SPEED SEGMENT NUMBER Display the segment number during the creation of a custom course INCLINE SEGMENT NUMBER Display the segment number during the creation of a custom course SPEED GRAPH INCLINE GRAPH Displays boththe speed and incline profile Press select to toggle between both profiles GENDER SETTING DISPLAY display the diagram of male and female BFR BMI BMR Displays BFR BMI BMR PROGRAM Displays the selected training program number SPEED Displays the current running speed AGE Displays the age during program setup WEIGHT Displays the weight during program setup HEIGHT Displays the height during program setup TEST RESULT OF BFR BMI BMR Displays the number value of BFR BMI BMR www smoothfitness com 21 COMPUTER OPERATION 09009909000 PROGRAM Displays program disc
14. The program must be created prior to starting P10 Custom Program Press Speed until P10 P14 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Height To enter your height press the speed until your height is displayed Press select to confirm Enter Gender To enter your gender press the speed until your gender is displayed Press select to confirm Enter Speed Profile To enter the first of 10 speed profiles press the speed until the preferred speed is displayed Press select to confirm and move to the next segment Continue this process for all 10 segments Once all 10 speed segments have been entered the incline segments can be adjusted Enter Incline Profile To enter the first of 10 incline profiles press select to view the incline profile on the display Then press the incline until the preferred incline is displayed Press select to confirm and move to the next segment Continue this process for all 10 segments Once all 10 incline segments have been entered press select to save the program Press start to begin the program Note After the progr
15. a Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from cover of manual Serial number located the frame of unit and The part description and order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room and areas with excessive humidity This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in c
16. admill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children www smoothfitness com PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Pr cautions AVERTISSEMENT Pour r duire les risques de br lures d incendie de choc lectrique ou de blessures aux personnes lire les pr cautions importantes et l information suivantes avant de se servir du tapis roulant Il revient au propri taire de s assurer que tous les utilisateurs de ce tapis ont bien t inform s de tous les avertissements et pr cautions Utiliser le tapis seulement comme il est d crit dans ce manuel Cet appareil n est pas destin tre utilis par des personnes enfants compris dont les capacit s physiques sensorielles ou mentales ou le manque d exp rience et de connaissances moins qu ell
17. al years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed 32
18. am has been saved it can be repeated and or overwritten needed www smoothfitness com 29 MAINTAINENCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and VOID the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to move to the right rotate the right tension bolt clockwise We recommend an adjustments of 1 4 turn at a time Then run the treadmill at 3 mph for 5 minutes If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered If your belt tends to walk to the left rotate the left tension bolt clockwi
19. as tre pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cordon d alimentation dans un circuit avec mise la terre Aucun autre appareil ne doit tre sur le m me circuit Toujours enjamber le tapis et le laisser commencer rouler avant de monter dessus Toujours examiner votre tapis roulant avant de l utiliser pour s assurer que toutes les pi ces fonctionnent correctement Laisser le tapis s arr ter compl tement avant de descendre Ne jamais ins rer d objets ou de parties du corps dans une ouverture Suivre les directives de s curit en ce qui concerne le branchement de votre tapis roulant Garder le cordon d alimentation loign des roues inclin es et ne pas faire passer le cordon d alimentation sous votre tapis roulant Ne pas faire fonctionner le tapis roulant si le cordon d alimentation est endommag ou effiloch D brancher toujours le tapis roulant avant de le nettoyer ou de le r parer Toute r paration au tapis doit tre effectu e par un r parateur agr moins d autorisation ou de directives contraires du fabricant Le non respect de ces instructions annulera la garantie du tapis roulant Ne jamais laisser le tapis roulant sans surveillance lorsque la cl de s curit est ins r e Utiliser la cl de s curit pour faire fonctionner le tapis roulant et s assurer qu elle est accroch e aux v tements des utilisateurs Retirer la
20. belt 1 9 65LCi 73 speaker 2 9 65LCi 27 front roller 1 9 65LCi 74 Speaker cover 2 9 65LCi 28 rear roller 1 9 65LCi 75 Fixing board of speaker 2 9 65L Ci 29 running belt 1 9 65L Ci 76 MP3 interface 1 9 65LCi 30 hex socket head bolt M8 35mm 1 9 65LCi 77 Keystroke panel 1 9 65LCi 31 hex socket head bolt M8 65mm 1 9 65LCi 78 Handle keystroke panel 1 9 65LCi 32 hex socket head bolt M8 90mm 2 9 65LCi 79 Amplifier PCB 1 9 65LCi 33 washer 4 9 65LCi 80 handle up cover 2 9 65L Ci 34 running deck 1 9 65LCi 81 handle lower cover 2 9 65LCi 35 bolt M8 35mm 10 9 65LCi 82 Handle keystroke panel 1 9 65LCi 36 rubber cushion 8 9 65LCi 83 handle pulse set 2 9 65LCi 37 motor sensor wire 2 9 65LCi 84 Console crossbar 1 9 65LCi 38 Console wire 1 9 65LCi 85 Bottle Holder 1 9 65LCi 39 rubber pad 10 9 65LCi 86 Right rubber ring 1 9 65LCi 40 motor cover 1 9 65LCi 87 Left rubber ring 1 9 65LCi 41 side rein 2 9 65LCi 88 bolt M8 20mm 4 9 65LCi 42 Left end cover 1 9 65LCi 89 clip 2 9 65LCi 43 right end cover 1 9 65LCi 90 shelf 1 9 65LCi 44 Control console wire 1 9 65LCi 91 spring 2 9 65LCi 45 Incline motor 1 9 65LCi 92 USB connecter 1 9 65LCi 46 hexagon m10 50mm 1 9 65LCi 93 PCE board 1 9 65LCi 47 washer 4 www smoothfitness com 9 COMPLETE DIAGRAM Handle pulse Handle Console mast Motor cover Running belt Mn cc Rear roller Transportation wheel Rear roller cover 10 9 65 Lc TREADMILL COMPLETE PARTS DIA
21. care kit or visit www my smoothtrainer com Welcome to mySMOOTH 1 Enroll 2 Log In amp Enter Your Baseline Vital Stats 3 Set Your Goals 4 Pick a Workout Calendar It takes only minutes to set up your account 1 To log in to your account go to A critical step in using your mySMOOTH membership is Your personal oni control of your health and fitness to achieve your goals ount will empower you to take You can truly cons weight and get exercise programs designed just for you Your USB storage device provides the connection between your mySMOOTH account certified products you ur stick with your exercise program s easy to use and proven to help you stay active lose pounds or train for a marathon 780 5th Avenue King of Prussia PA 19406 800 211 1611 www SmoothFitness com 2010 Smooth Fitness All Rights Reserved 2 Using Your USB Drive 1 Install Your Communications Software Wf you have mySMOO it ist install the IHP Follow the prompts displayed on an X icon will be on lock on a Macintosh Not all Smooth Fitness products include the Smooth Customer Care Kit 1 Go to wwwmysmoothtrainer com and dk the Enroll Now button 2 Follow the online instructions a Enter the enrollment ID shown below b Read and accept the Terms and Conditions then click continue c fill out the enrollment form Make sure you enter a valid and accessible email address After completing the enzoliment form you will be s
22. cl de s curit et la ranger dans un endroit s r lorsque le tapis roulant n est pas en fonction Garder la cl de s curit hors de la port e des enfants 4 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conduc
23. e lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed 24 9 65 LC TREADMILL COMPUTER OPERATION P3
24. e of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for sever
25. e program is completed The results can be compared with the chart on the next page 28 9 65 Lc TREADMILL COMPUTER OPERATION P9 FITNESS TEST AGE GENDER VERY GOOD GOOD AVERAGE BAD VERY BAD 15 16 17 20 Male gt 1 74Mile 1 55 1 74Mile 1 43 1 55Mile 1 37 1 43Mile lt 1 37Mile Female Male gt 1 30Mile gt 1 86Mile 1 24 1 30Mile 1 68 1 86Mile 1 18 1 24Mile 1 55 1 68Mile 0 99 1 18Mile 1 43 1 55Mile lt 0 99Mile lt 1 43Mile Female gt 1 43Mile 1 30 1 43Mile 1 12 1 30Mile 1 06 1 12Mile lt 1 06Mile 21 29 Male Female gt 1 74Mile gt 1 68Mile 1 49 1 74Mile 1 37 1 68Mile 1 37 1 49Mile 1 12 1 37Mile 0 99 1 37Mile 0 93 1 12Mile lt 0 99Mile lt 0 93Mile 30 39 40 49 Male gt 1 68Mile 1 43 1 68Mile 1 18 1 43Mile 0 93 1 18Mile lt 0 93Mile Female Male gt 1 55Mile gt 1 55Mile 1 24 1 55Mile 1 30 1 55Mile 1 06 1 24Mile 1 06 1 30Mile 0 87 1 06Mile 0 87 1 06Mile lt 0 87Mile lt 0 87Mile Female gt 1 43Mile 1 18 1 43Mile 0 93 1 18Mile 0 75 0 93Mile lt 0 75Mile Over 50 Male Female gt 1 49Mile gt 1 37Mile 1 24 1 49Mile 1 06 1 37Mile 0 99 1 24Mile 0 87 1 06Mile 0 80 0 99Mile 0 68 0 87Mile lt 0 80Mile lt 0 68Mile P10 P14 CUSTOM PROGRAMS This program is designed to allow you to create your own custom program
26. ent an email with your temporary password check your junk email box if you do not receive it within 10 minutes Enrollment ID uploaded to your account www mysmoothtrainer com and click Member Login Enter the temporary passwor you and change your password follo on screen prompts Health Metrics 2 Enter your health metrics at least the stats you know to establish a baseline of your information As you use your mySMOOTH membership you can compare your progress to your baseline NOTE At minimum it i and weight This person 5 used by IHP certified exercise equipment and be onitors to save you time during setup and record accurate data to your USB storage device ortant to enter your height To Sync When Not Logged In to enter your health and Mtness goals Your goals are used to develop a plan that s righ Later when you review your results and com progress to your goals you can re establish your goals and set them even higher 3 Enter Your Results Manually You can keep t about any exercise and health you go to the doctor aded with seeing your exercise results and movements in fun and motivating mySMOOTH uySMOOTH virtuat Fitnoss Trainer Workout Calendar Using the information you ve already provided mySMOOTH recommends workout calendars that match your goals physical condition and exercise preferences workout calendars are di by experienced Exercise Physiologists to help you
27. es n aient t form es et encadr es instructions concernant l utilisation de l appareil par une personne responsable de leur s curit Les enfants doivent tre surveill s pour s assurer qu ils ne jouent pas avec cette machine Le placer sur une surface plane en laissant 2 m 6 pi d espace libre en arri re Ne pas placer le tapis roulant sur une surface qui bloque les ouvertures d air Pour prot ger le plancher ou un tapis de dommages placer un petit tapis sous le tapis roulant Choisir pour le tapis roulant un emplacement et une position qui permettent d avoir acc s une prise murale Garder le tapis roulant l int rieur un endroit sans humidit ni poussi re Ne pas mettre le tapis roulant dans un garage sur une terrasse couverte ou pr s de l eau Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits a rosol ou l administration d oxyg ne Ne pas laisser les enfants de moins de 12 ans et les animaux s approcher du tapis roulant Le tapis roulant ne doit pas tre utilis par des personnes pesant plus de 400 Ibs 180 kg I ne doit jamais y avoir plus d une personne sur le tapis la fois Porter des v tements d exercice appropri s pour utiliser le tapis roulant Ne pas porter de v tements l ches qui pourraient tre pris dans le tapis roulant Les v tements de soutien athl tiques sont recommand s tant pour les hommes que pour les femmes Porter toujours des chaussures d athl tisme Ne p
28. he treadmill is on a level surface Verify that the belt is properly tightened Refer to Belt Adjustment PROBLEM The treadmill makes a clicking noise towards the front of the machine while walking or running on it SOLUTION Verify that the treadmill is on a level surface 36 9 65 Lc TREADMILL LIMITED WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Resistance Assembly Parts amp Electronics Labor 9 65LC USA only Lifetime Lifetime Lifetime 2 year 9 65LC Canada Lifetime Lifetime Lifetime 1 year Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smoo
29. intes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances Ce produit doit tre utilis avec un circuit nominal de 110 volts et une fiche de mise la terre qui ressemble celle illustr e ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer u
30. n and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 400LBS 180 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the tre
31. n for a few 77 seconds to reset the computer to its default values SELECT Press select to confirm set values for time distance calories weight height program settings and to scroll between the computer readout during your workout SPEED KEYS Use the speed to scroll through the programs program levels to enter the time distance calories height weight age and heart rate The keys will also increase and decrease your speed during the workout www smoothfitness com 19 COMPUTER OPERATION A KEYS Use to adjust the incline level up or down during the workout QUICK SPEED KEY Use the quick speed keys to achieve the predetermined speed with the push of one button QUICK INCLINE KEY JA Use the quick incline keys to achieve the predetermined incline with the push of one button SPEAKER PORT ef L gt HANDRAIL KEY Use the keys on right handrail to increase or decrease the speed Use the keys on left handrail to increase or decrease the incline 900 m 20 COMPUTER OPERATION TIME LEVEL CARDIO FATBUN WEIGHT LOSS IN
32. n mauvais fonctionnement de cet quipement GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 6 9 65 Lc TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on page 7 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 180 Kgs It is not recommended that y
33. ng or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Incline button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie At the end of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is e
34. ng the incline button will increase or decrease the speed rapidly P1 Goal This program is designed so that the user can set one of the following goals Time Distance or Calories Only one goal can be set per workout The computer will count the goal value down Once the goal value has reached the treadmill will stop P1 Goal Program Press Speed until P1 is displayed in the computer window Press select to confirm Time Goal To enter the time press the speed until preferred time is displayed in the upper left corner of the display Press select to confirm To bypass distance and calories press select twice Distance Goal To enter the distance press select to bypass the time goal then press the speed until the preferred distance is displayed in the middle left side of the display Press select to confirm To bypass calories press select again Calories Goal To enter the calories press select twice to bypass the time and distance goals then press the speed until the preferred calories are displayed in the bottom left side of the display Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Press start to begin the program P2 SPEED This program is designed to provide varied speed programs The program profile is pictured on page 23 P2 Speed Program Press Speed until P2 is displayed in the computer window Press select to
35. ntil your age is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Height To enter your height press the speed until your height is displayed Press select to confirm Enter Gender To enter your gender press the speed until your gender is displayed Note Do not press select you must press start to begin the program Press start to begin the program The contact heart rate grips must be held to perform this program 15 seconds after the program has been started the results will be visible in the display P9 FITNESS TEST This program is designed to measure your fitness level through a 12 minute program NOTE The below test results are estimated and are only meant to provide an estimated fitness keystone Consult your health provider for accurate testing P9 Fitness Test Press Speed until P9 is displayed in the computer window Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Gender To enter your gender press the speed until your gender is displayed Note Do not press select you must press start to begin the program Press start to begin the program The Results will be displayed in the LED window once th
36. ogram will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart rate or 5 beats the treadmill will lower an additional level NOTE If the treadmill has lowered to 0 incline and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed P6 75 MAX HEART RATE This program is designed to interact with your heart rate based on 75 of you max heart rate using the 220
37. ommercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Av King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
38. one level if the actual heart rate is 6 or more beats below the preset target If after 30 seconds the target heart rate has not been reached or 5 beats the treadmill will adjust up one additional level This process will continue until the target heart rate is achieved If the target rate is not achieved after the treadmill has reached 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart rate or 5 beats the treadmill will lower an additional level NOTE If the treadmill has lowered to 096 incline and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed www smoothfitness com COMPUTER OPERATION P8 BODY FAT This program is designed to measure your BMI NOTE The below test results are estimated and are only meant to provide an estimated fitness keystone Consult your health provider for accurate testing P8 Body Fat Press Speed until P8 is displayed in the computer window Press select to confirm Enter Age To enter your age press the speed u
39. ou use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product nsole cr r E Console crossba MAIN BODY CONSOLE MAST Bottle Holder L GPIB HARDWARE KIT CONSOLE HARDWARE KIT St M4x15 Cross self tapping Screws 8pcs E lubricant for running deck SAFETY KEY Allen wrench 1 pcs M10x15 HEX HEAD BOLT20pcs 30 40 50 60 70 Millimeters 8 9 65 Lc TREADMILL COMPLETE PARTS LIST
40. our knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts
41. ription ERROR PROMPTING Displays the computer error codes MYSMOOTH Virtual Fitness Trainer To record your exercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program The detailed reports show your exercise and health results trends and recommendations to better achieve and maintain your fitness goals 22 COMPUTER OPERATION Quick START Press START the belt will begin to move This program is a manual program the user must adjust the speed and incline 1 The speed will begin at the lowest speed 0 5mph 0 8kph the Incline will begin at Level 0 and all data will begin to count up 2 Press Speed to adjust the speed by 1 10 Holding the speed button will increase or decrease the speed more rapidly Press Incline A to change incline level Holdi
42. se 1 4 turn at a time Then run the treadmill at 3 mph for 5 minutes If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered If your belt is slipping simply tighten both left and right bolts evenly 1 4 turn Repeat the process if necessary DO NOT over tighten the walking belt Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 months Smooth Fitness recommends lubricating the walking deck every 3 months Please visit www smoothfitness com for approved maintenance supplies 9 65 Lc TREADMILL MAINTENANCE To apply lubricant to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the nozzle of the lubricant container under the belt While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Note
43. specially important if you are not going to use your treadmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components www smoothfitness com TROUBLESHOOTING TROUBLE SHOOTING GUIDE SYMPTOM CAUSE SOLUTION Place the safety key into the operation position Please check Speed sensor and 10 pin cable or contact your retailer Check the 10 pin cable or contact you retailer Adjust the speed sensor or contact your retailer Show EO Safety key not in place Show E1 Speed signal error Show E2 Motor or motor drive system error Show E3 Over speed error TROUBLE SHOOTING YOUR TREADMILL If you experience a problem please refer to the trouble shooting guide listed below PROBLEM The console does not light up SOLUTION Verify that the power cord is plugged in properly to the outlet and the treadmill power switch is turned on PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify that the treadmill is plugged into a dedicated 15 amp circuit with the correct outlet Note Do not use an extension cord PROBLEM The treadmill shuts off when elevating SOLUTION Verify that there is enough slack in the power cord to reach to the wall outlet during elevation PROBLEM The running belt does not stay centred during a workout SOLUTION Verify that t
44. th Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an are
45. the target heart rate or 5 beats the treadmill will lower an additional level NOTE If the treadmill has lowered to 0 incline and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually Note if the computer does not receive a heart rate signal then the program will not adjust If the signal is broken during the program the treadmill will not adjust and use should be discontinued The program will end after the time has elapsed P7 85 MAX HEART RATE This program is designed to interact with your heart rate based on 85 of you max heart rate using the 220 40 P5 85 MHR Program Press Speed until P7 is displayed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Press start to begin the program Note the speed must be manually adjusted in this program The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up
46. tor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI AFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI AFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET www smoothfitness com za POWER REQUIREMENTS Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE A LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC ELECTRIQUE EN CAS DE DOUTE CONSULTER UN ELECTRICIEN OU UN REPARATEUR QUALIFIE POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS A LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRIEE PAR UN ELECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des po
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