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Owner`s Manual

1. Figure 15 Level position across belt 2 Place the level along the belt front to back as shown in the following figure Make sure the level reads at center or zero depending on the type of level you use Figure 16 Level position along belt Completing the Assembly To level the treadmill T 3 Ask your assistant to lift the rear portion of the treadmill Important Use proper lifting techniques when lifting the treadmill Loosen the upper lock nut with a 17 mm open end wrench and rotate the rear foot to raise or lower the treadmill K dh Figure 17 Lock nut location and foot adjustment Fully tighten the lock nut and lower the treadmill to the floor inch maximum Figure 18 Proper positioning Note The distance between the lock nut and foot should be no more than inch 2 cm Repeat this procedure to adjust the other rear foot if needed 11 Treadmill 211 Assembly Guide Checking the Alignment Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and
2. 2 Replace the magnetic safety key and within 2 seconds press the following keys STOP INCLINE and SPEED 3 UNIT CHANGE appears in the display Press ENTER to continue or press STOP to return to the banner 40 If you press ENTER the current unit of measure US STANDARD or METRIC appears in the display Any arrow key lets you alternate between the prompts Note Changing the display to metric measurements affects the default settings Distances and the odometer values are converted to and appear in kilometers KM Speed appears in kilometers per hour If you use QUICKSTART the weight is set at 68 kg Press ENTER to accept the displayed setting The change will be retained in memory even if the treadmill is turned Off and unplugged If you want to exit without saving the change press STOP Informational Displays The treadmill provides information about its use odometer and hour meter as well as the software version In general you would only access this information if directed to do so by Precor Customer Support These instructions guide you through the informational displays Viewing the Odometer 1 Remove the magnetic safety key 2 Replace the magnetic safety key and within 2 seconds press the following keys STOP INCLINE and SPEED Note If the keys are not pressed within the 2 second window the banner appears and you must begin again Advanced Programming and Troubleshooting ODOMETER appears
3. Using the Safety Clip Attach the safety clip to your clothing before each workout as shown in the following figure A tug on the lanyard disengages the magnetic safety key and trips the safety power switch inside the display console that stops the running belt and ends your exercise session 12 Note If the safety power switch trips the treadmill does not retain your workout statistics To resume exercising take the following steps 1 If needed reattach the safety clip to your clothing and the magnetic safety key onto the display console 2 Straddle the running belt 3 Press QUICKSTART or select a program 4 Hold onto a handrail while you step on to the running belt with the speed at or below 1 mph 1 6 kph Figure 2 Attaching the safety clip to your clothing Important To prevent unauthorized use remove the magnetic safety key and safety clip after your workout and store it ina safe place The treadmill cannot operate unless the magnetic safety key is attached to the display console Treadmill Safety Features Using the Handrails To maintain your balance always grasp a handrail when you step on or off the treadmill and when you use the keypad The treadmill is also equipped with touch sensitive heart rate grips that you can use to measure your heart rate during your workout refer to Heart Rate Features 13 TRM 211 Owner s Manual Turning the Unit On and Off To turn the unit On and Off
4. Maintenance Inspection Inspect the treadmill daily 1 Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the treadmill needs service make sure that the treadmill cannot be used inadvertently Turn the unit Off and then unplug the power cord from its power source Remove the magnetic safety key and safety clip and store it ina safe place Make sure other users know that the treadmill needs service Check for worn frayed or missing safety lanyards Replace missing or worn safety lanyards immediately Do not exercise on the treadmill without attaching the safety clip to your clothing 45 TRM 211 Owner s Manual To order parts or to contact a Precor authorized service provider in your area contact Precor Customer Support Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord refer to Obtaining Se
5. WELCOME TOA QUICK Start Cara ENERGI ERIE TRM 211 TREADMILL FOR YOUR HOME GETTING STARTED ENERGY SERIES 211 TREADMILL As you get to know your new Precor treadmill and your own fitness WARNING Read through ALL of the safety information in the goals you ll use the advanced features of the treadmill more often Owner s Manual and make sure that the treadmill is properly To begin with though here s an easy way to start out connected to the electrical supply in your house before you use the treadmill NOTE These instructions assume that your treadmill has been completely installed and set up TO GET STARTED WITH YOUR NEW PRECOR TREADMILL fe STEP 1 Turn the treadmill on STEP 2 Step onto the treadmill STEP 3 Attach the safety clip securely to your clothing STEP 4 Place one foot on each of the STEP 5 Touch the QUICKSTART key STEP 6 After the console has displayed rails on either side of the treadmill belt manual operation its countdown and the belt has started to move step onto the belt Ne Ne Ne STEP 7 Use the controls on the console to adjust the incline angle of the treadmill and the speed of the belt STEP 8 If you need to end your workout early press the STOP key on the console XM Refer to your owner s manual for complete operational instructions and troubleshooting See reverse for important heart rate inf
6. 1 BERBER 75 9 BERBER RRR s5 7 BREE RRR eRe 25 5 BERR REE eee 5 VERE EERE 0 1 Figure 6 Column height 1 and incline 2 settings Display Console As you continue your exercise session a blinking column indicates your position in the program If the profile is only one row in height then markers eeeseee appear occasionally and provide a sense of movement through the program Note The center display provides a matrix consisting of 8 rows and 20 columns You can determine the duration of each column in a program Cif the workout time is less than 20 minutes by dividing the program s time limit by 20 If the workout time is greater than 20 minutes each column represents 1 minute 23 TRM 211 Owner s Manual More Information about the Workout Statistics and the Lower Display The lower display presents the program name when you first select a program During an exercise session the lower display consists of three windows which automatically provide specific information The two outside windows display your incline and speed The center window shows your pace The numbers that appear relate to your workout statistics and are described below On occasion the lower display becomes a message bar and shows additional information depending on user selections and program interludes 24 Upper Display Workout Statistics HEART RATE CALORIES DISTANCE and TIME HEART RATE Your heart rate appears in the HEART
7. Off position and then remove the power plug from the power outlet e Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back e Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment e Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment e Care should be taken when mounting or dismounting the equipment e Read understand and test the emergency stop procedures before use e Keep the power cord or optional power adapter and plug away from heated surfaces Important Safety Instructions Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use on a cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface Proper Location f
8. RATE display if you are using the touch sensitive heart rate grips refer to Heart Rate Features CALORIES Tracks the cumulative number of calories being burned DISTANCE Tracks linear distance in either miles or kilometers The distance is calculated based on your speed TIME Displays the workout time in minutes and seconds however when you exceed 60 minutes during a single workout the TIME display converts to hours and minutes For programs with a workout time limit the TIME display shows the time remaining When you use QuickStart or select a workout time of zero no time limit the TIME display shows the elapsed time Lower Display Workout Statistics INCLINE PACE and SPEED INCLINE Displays the percentage of incline during your workout The INCLINE arrow keys affect the lift and let you set an incline between 0 and 15 The values displayed can change in 0 5 increments PACE Displays your target speed in minutes and seconds per mile or kilometer For example the number 4 23 indicates that the pace speed at which you are moving is 4 minutes and 23 seconds per mile When you press the SPEED arrow keys the pace display changes accordingly 0 1 mile per key press Note If your pace is greater than 60 minutes per mile the display indicates hours and minutes hr mm Display Console SPEED Displays the running belt speed in miles per hour mph or kilometers per hour kph The running belt
9. Remove the base frame assembly from the container and set it on the floor where you plan to assemble and use the equipment Required Tools e Phillips head screwdriver e 17mm open end wrench e Level e Wire cutter Getting Started Hardware Kit not to scale The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table Before you begin assembly make sure that your hardware kit is complete If not please contact Precor Customer Support Table 1 Hardware kit contents Fasteners Quantity A Ww Buttonhead screw 10 yes M8 x 15 mm N Washer 14 O 8 4 mm UJ Ne o Socket head screw 4 N M8 x 15 mm Buttonhead screws 4 M6 x 15 mm Washer 4 6 5 mm Buttonhead screw 2 M5 x 10 mm Washer 2 5 2 mm 5 mm hex key 1 C 4 mm hex key 1 Treadmill 211 Assembly Guide Other Components Two water bottle holders 6 mm T handle hex wrench Assembling the Treadmill CAUTION The location of the On Off switch is beneath the cutout on the base frame Make sure the power switch is in the Off position Make sure the power cord is disconnected from its power source Figure 1 On Off switch in Off position Proper alignment and adjustment of the equipment is critical When you install fasteners leave room for adjustments Do not fully tighten the fasteners until you are instructed to do so Assembling the Treadmill The following figure shows the nam
10. Using The following diagram and table describe the main SmartRate components of the treadmill console Use the console f f controls to enter your workout session selections to PROGRAMS Every time you press this key the display affect what appears on the display and to establish cycles through the following available workouts your incline and speed preferences Manual P1 Weight Loss P2 Interval P3 Hill Climb P4 Walk P5 EA A Fun Run 10K P6 65 6000 40 These programs are described in more detail later in this manual refer to Programs After you have selected a program its profile appears in the center display and its program number appears just below the profile Display Console 21 TRM 211 Owner s Manual QUICKSTART Press QUICKSTART to start your workout immediately using the Manual Program refer to Choosing QUICKSTART O ENTER Use this key to confirm responses to specific prompts O INCLINE Press and hold the INCLINE arrow keys to increase or decrease the incline from 0 to 15 in 0 5 increments Changes to the incline are not immediate It takes time for the lift to reach the target incline shown on the display The incline setting affects the column height in the program profile refer to More Information about the Center Display The INCLINE display shows the new setting O SPEED Press and hold the SPEED arrow keys to increase or decrease the running belt speed in 0 1
11. any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers To check the alignment 1 The treadmill has adjustable rear feet Make sure that the running surface is level before aligning or adjusting the running belt For more information see Leveling the Treadmill 2 Connect the power plug to an appropriate dedicated circuit and turn the unit On 3 Stand beside the treadmill and press QUICKSTART Note If needed enter the password Refer to your owner s manual The running belt starts automatically after a 3 second countdown appears on the display 4 Increase the treadmill belt speed until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or see that the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP button Contact Precor Customer Support 5 Walk around to the rear of the unit and observe the belt for a few minutes The belt should run centered along the running bed If the belt drifts off center you will need to make adjustments Refer to the next section Important If the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 6 To stop the running belt press the red STOP button 7 Turn the treadm
12. ccccsescscscetsestssesceeeaees Interval Progam aenoneranune ernn a Hill Climb Program csecesssesescseseseseeesneeeees Wa lk ProgtiMin enana da ea Fun RUA PEOS IM i anea Advanced Programming and Troubleshooting ssunssnnnnnnnnnnnnnnnnnnnnnnnnnnnn Advanced Programming TipS cscsseceeeeee Selecting a U S Standard or Metric DIS Play eaa aa Nec aie eni Informational Displays w cccccccsessesesseeseseseseeeees Red Reset Button ccceccsessecesssesssssseeessneesees Troubleshooting Error Codes wuss Troubleshooting Heart Rate Issues Table of Contents Maintenance ccssccssccssccesceeecesseseeesseeeeeesseeeneees 45 INSPEGLION Ariaan aaaea 45 Cleaning the EquipMent cccsceseseeeeeeees 46 Storing the Chest Strap sesscssssecinieei 47 Checking the Alignment of the Running Belt arnesi mea break cavers 47 Adjusting the Running Belt ccceseceeeees 49 Long Term Storage cccccscssssesssessessesseseees 50 Precor Residential Equipment Limited Warranty ssssssensnnenunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnana 51 11 TRM 211 Owner s Manual Treadmill Safety Features The treadmill is equipped with certain items that when used properly help sustain an enjoyable workout These items include e Safety clip and magnetic safety key e Handrails e Power switch Important Before exercising review the safety instructions at the beginning of this manual refer to Important Safety Instructions
13. helps keep it level and a level treadmill will have fewer malfunctions e Open the box and assemble the components in the sequence presented in this guide If you plan to move the unit obtain help and use proper lifting techniques Important Grasp the rear end of the treadmill frame or either side of the base frame Lift the treadmill and roll it on its front wheels Do not grasp any other plastic part while lifting or moving the unit The plastic parts are not reinforced and they may break e Obtain assistance Ask another capable adult for assistance during the assembly process e Use your fingers or the appropriate tools to insert fasteners Proper alignment helps prevent crossthreading Do not fully wrench tighten fasteners until instructed to do so Unpacking the Equipment The treadmill is carefully tested and inspected before shipment The unit is shipped in two boxes Ask for help from two or more people to unpack and assemble the treadmill If any items are missing contact your dealer WARNING Do not attempt to move the equipment by yourself Have at least one other person help you and use proper lifting techniques To unpack the equipment 1 Carefully cut and remove all plastic straps that secure the cover on the cardboard box 2 Lift the cover upward and set it aside 3 Pull the cardboard or foam spacers away from the equipment and set them aside 4 Cut all plastic ties securing the equipment in place 5
14. in the display The software version appears in the center display The odometer value the cumulative miles or kilometers users have traveled appears in the DISTANCE display The furthest digit on the left marks the hundred thousandths position while the furthest digit to the right indicates tenths of a mile or kilometer The TIME display provides the hour meter the number of hours the unit has been in use If you have not used the treadmill for more than an hour a zero will appear in the TIME display To exit without making changes press STOP 41 TRM 211 Owner s Manual Red Reset Button A red button near the power switch resets the treadmill s circuit breaker If the running belt stops unexpectedly and all display console functions cease the circuit breaker may have been tripped To reset the system take the following steps 1 Use the power switch beneath the front panel to turn the treadmill Off 2 Make sure the treadmill is positioned away from heating ducts If necessary move the treadmill to an appropriate place refer to Location 3 Wait a few minutes Make sure the magnetic safety key is properly positioned on the display console 42 Push the red reset button and then turn the treadmill On Check the display to verify that the Precor banner is scrolling across the display If the display remains blank call Precor customer support Important You should not attempt to service the trea
15. review your workout statistics for a few seconds before the display automatically resets to the banner The cumulative statistics in calories distance and time appear and blink in the upper display fields Your average heart rate also appears Along the lower display the average incline average pace and average speed you maintain during your workout display If you choose to exercise with no set time limit you must manually end a program by pressing the red STOP key You can also press the SPEED down arrow until the speed is reduced to zero and the running belt stops To stop the running belt or end an exercise session at any time do the following 1 Grasp a handrail with one hand 2 Press the red STOP key with your other hand The treadmill enters pause mode Workout Options 3 Press the red STOP key again to view the workout summary 4 Press the red STOP key a third time to return to the banner Important Always turn Off and unplug the treadmill when it is not in use Never leave children unsupervised around the treadmill 31 TRM 211 Owner s Manual Programs This section describes the programs available on the treadmill CAUTION Consult your physician to determine the appropriate target heart rate for your age and fitness level Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age The program descriptions are presente
16. that contains a time limit or specified distance the automatic cool down period begins refer to Cooling Down After a Workout Cumulative workout statistics appear when you end your exercise session refer to Ending a Workout 33 TRM 211 Owner s Manual Manual Program PROGRAM 0 0 6 0 P6 Ge ee The Manual Program profile available by pressing the MANUAL key begins as a flat line You control incline and speed settings using the INCLINE or SPEED arrow keys The program profile reflects changes in all subsequent columns The blinking column indicates your position in the program A cool down period occurs automatically when you reach the time goal set for the program refer to Selecting a Program 34 Note An exception to the cool down period exists refer to Advanced Programming and Troubleshooting To use the SmartRate feature you need to specify your age during the setup prompts Weight Loss Program PROGRAM GO 0 GS el Ge Ge ee With the Weight Loss Program the profile width and number of intervals being displayed is affected by the workout time The workout time is fixed at 28 minutes so you are not prompted for a workout time Programs During the Weight Loss Program your heart rate should be in the FatBurn range between 55 and 70 of your maximum aerobic heart rate Set a comfortable pace and adjust the speed and incline to meet the target range refer to Heart Rate Features Note To view the hea
17. 0 Description EEPROM error Speed signal is not being received A problem occurred with the lift TRM 211 Owner s Manual Troubleshooting Heart Rate Issues The following chart may help you understand and troubleshoot erratic heart rate readings Table 3 Erratic heart rate readings Displayed Cause What to Do Text Nothing The heart rate circuitry Contact Precor is not operating Customer Support correctly refer to Obtaining Service Make sure you are holding the touch sensitive grips firmly but not tightly Wait at least ten seconds for your heart rate to appear A signal is being detected but the treadmill requires more information to calculate your heart rate 44 Note To conduct electrical impulses from a user s heart the sensors in the touch sensitive grips must be in contact with the user s skin Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the treadmill as described here could void the Precor Limited Warranty DANGER Toreduce the risk of electrical shock always unplug the unit from its power source before cleaning it or performing any maintenance tasks
18. START The running belt starts automatically after a 3 second countdown appears on the display 48 Press the SPEED up arrow key until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP key Contact Precor Customer Support Walk around to the rear of the unit and observe the belt for a few minutes The belt should be centered on the running belt If the belt drifts off center you must make adjustments refer to Adjusting the Running Belt Important Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty To stop the running belt press the red STOP key Turn the treadmill Off Adjusting the Running Belt If you are unsure about adjusting the running belt call Precor Customer Support Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord refer to Obtaining Service CAUTION For your safety use t
19. ccecccssssessesssessessssessesssessesssessesssessssessesssesseessseeseeceseeseeceseeses 11 Checking the Alignment Asierencicinnsieanicduesane dah nan acide hie 12 Adjusting the Running Belisana e ia Sis Ri es 12 Treadmill 211 Assembly Guide Getting Started Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the treadmill according to these guidelines you can void the Precor Limited Warranty Obtaining Service Do not service the treadmill except for minor belt adjustments and maintenance tasks as described in the owner s manual For more information regarding customer support numbers or a list of Precor authorized service dealers visit the Precor web site at www precor com Installation Requirements CAUTION You will need assistance to assemble this unit DO NOT attempt assembly by yourself Follow these installation requirements when assembling the unit e Assemble the unit near the location where you plan to use it and provide ample space around the unit Important Consult your owner s manual for proper placement of your equipment e Make sure that the power switch is OFF and that the treadmill is not plugged into a power source Check the ON OFF power switch on the front of the treadmill Place the switch in the O OFF position e Assemble the treadmill on a solid flat surface A smooth flat surface under the treadmill
20. cor will vigorously pursue all unauthorized appropriation of its proprietary rights es TRM 211 Owner s Manual 303207 112 rev C en September 2014 Assembly Guige ENERGY GERRIE S TREADMILLS MODE 1 WELCOME TO A PE NALIZED FITNE ERIE E FOR YOUR HOME Table of Contents Getting Started sisiiciccicisiisicdvesisnssecassiedsscdvsatnacunscderiecsspnncaiecuasvadesiuvusanivaiencsseddineacs 2 Obtaining Service sis cvecseriaetzscut esesdesysvteh Oeadescusthan ae s e 2 Installation ReguirementS enn aeaa ra devia etree eee Ss 2 Unpacking the Equipment yiisziienviw sansa San eee NA celled co oaee 3 Required Toolsin sonn atari ete BAG EAs UA aR anak oe id cat 3 Hardware Kit not to scale si cciss deverd cceotse deren diabevtsteivhs EEE wits aerate 3 Assembling the Treadmill ssssssussuunsuunsnunnnnnnnunnunnnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn 5 Assembling theFramM encrena aa e Ra aia AT 6 Attaching the Handrail ASSEMDIY ccccsssssscessesessessessesssssesssssssssssssnssssneesesneeseanseneens 8 Tightening the Fasteners 2 cass aeccceaandwawaanadedna anno a 8 Attaching the Console sssssssssssssscsseeessseessseeenseesseeeesseoeensneesenesseeeesseaeensnaesneenss 9 Completing the Assembly ssssssssnssennnnnnnunnnnnnnnnnnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnna 10 Removing the Protective Fil ccccccssssssesssnsssssssncssssssnssseessnssesessnssssessnssssessnseseesenees 10 Leveling the Treadmill
21. d in menu selection order 32 Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several exercise choices on the treadmill are pre programmed with recommendations for incline levels pace and alternating intervals You always have the option to override the suggested levels Program Tips Begin at the Precor banner refer to Workout Options A blinking column indicates your position as you progress through a program To use the SmartRate feature you need to specify your age and hold on to the touch sensitive heart rate grips refer to Using SmartRate To exercise indefinitely in any program an unlimited exercise time setting may be an available option refer to Selecting a Program Programs If your level of exertion becomes too great reduce your pace or change the incline using the SPEED or INCLINE arrow keys to override each upcoming column in the program profile To pause during a program press the red STOP key refer to Pausing During a Workout or the Cool Down Period When you complete a program
22. day parts and labor limited warranty All components that are not internally connected have a 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only if a It has been serviced by a Precor Authorized Service Provider and or Precor Certified facility staff Outside of North America the product must have been serviced by the local Precor sales office or an Authorized Precor Distributor b It remains in the possession of the original purchaser and proof of purchase is demonstrated c It has not been subjected to accident misuse abuse improper service or non Precor modifications d Claims are made within the warranty period Residential Cardiovascular Equipment Limited Warranty This limited warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual This limited warranty applies only to Precor products designed for residential use only and is void in the event such products are used in a nonresidential environment or installed in a country other than the country where such products were originally sold Moving parts bolted to the struct
23. dmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord refer to Obtaining Service Troubleshooting Error Codes Initially when the unit is turned On the console lights all its LEDs If any are dark call an authorized service person for assistance The following table shows the error codes that may appear in the display If you see these error codes call an authorized service person for assistance because the treadmill needs to be recalibrated Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord refer to Obtaining Service Advanced Programming and Troubleshooting Table 2 Common error codes Code E3 E26 E4
24. e EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE refer to Obtaining Service Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment CAN CSA IEC 60335 1 Household and similar electrical appliances Safety Important Safety Instructions Radio Frequency Interference RFI Federal Communications Commission Part 15 The treadmill has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The treadmill generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority t
25. ely seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights es Energy Series TRM 211 Treadmill Assembly Guide 303160 110 rev A en March 2014 NPRECOR Residential Cardiovascular Equipment Limited Warranty For Elliptical Fitness Crosstrainers Precision Series EFX 447 425 and 423 Energy Series EFX 245 225 222 and 221 For Treadmills Precision Series TRM 445 and 425 Energy Series TRM 243 223 and 211 PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS 2 Residential Cardiovascular Equipment Limited Warranty Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the t
26. erms of this warranty will be warranted for the remainder of the original warranty period only To make a claim under this warranty the buyer must notify Precor or his or her authorized Precor Distributor within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage Represented models of residential products used in the home are warranted for the following periods Precision Series Energy Series Structural frame Lifetime Lifetime and welds Parts and wear 10 years 5 years items Console 3 years 3 years Labor 1 year 1 year The following section defines coverage for options and accessories Options Accessories 3 Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer or distributor as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer or distributor as part of the original sale and delivery they have a 90
27. es ctavd satya cienvecetuey 8 Obtaining SErVviCe o ccccesecesssesesssssesnesseessneseees 9 Treadmill Safety Features ssssssssssssseesseeees 12 Using the Safety Clip cscs 12 Using the Hand rails cccccssssssssesesssssseeseseneeees 13 Turning the Unit On and Off essen 14 Using the Reset Switch ccccessseeseteseseseees 14 LocatiO Minia nenene na a raea vue 14 Heart Rate FeatureS ssssensssennnnnnnnnnnnnnnnnnnnn nunna 15 Important Use and Safety Information 15 Using the Touch Sensitive Heart Rate GHIPSwvastenawhanannatenninaunanannsnaanbanaie 17 Using Smart Rate a it asceantetacidesarelanniotasc 19 Heart Rate Analysis cccccssesssssessssseeeseeeees 20 Display Console ssssssussununnnnnnunnnnnnnnunnunnnnnnnnnnnnnnn 21 More Information about the Center DiS Play eeren 23 More Information about the Workout Statistics and the Lower Display 24 Workout Options ssssssssennnnnnnnnnnnnnnnnnnnnnnnnnnnnn nanna 26 Choosing QUICKSTART cceccsesesesssseeseesesneees 27 Selecting a Program ccecccssecsssesseseesneees 28 Cooling Down After a Workout 29 Pausing During a Workout or the Cool Down Period essees 30 Ending a WoOrkOttere ene a EA 30 10 Program S asssssssssssecesessssnsnseeseessesesnnsneeeoesseesensnaes Choosing a PrOSTAM cssesseceeseseseesesseseesteseeessneees Program TIDS anesien u eG and Manual Program o esccsscscssccsssescsccssesssseessesssnescees Weight Loss Program
28. es used in this manual for the major components of the equipment Bottle Holder ei ee tS g IN Fe Sa 5 ia Ge DA Handrail Assembly Figure 2 Major components of the treadmill Treadmill 211 Assembly Guide Assembling the Frame Important Do not force the fasteners into place and do not tighten them completely until instructed to do so If the head of the fastener is not flush with the head of the product contact Customer Support at www precor com To assembly the frame Unwind the wire tie from the base of the left upright support and feed it 1 through the large hole Note The left upright support has a large hole on the inner side of it 2 Secure the wire tie to the data cable 1 I I I I I I I I I I I l I Figure 3 Wire secured to data cable Pull the wire tie and cable through the upright support as you position it against the base frame side bracket Figure 4 Pull cable through upright Ask your assistant to position the left upright support into the base frame side bracket Secure the upright support through the two front mounting holes using two M8 x 15 mm buttonhead screws and two 8 4 mm washers Partially tighten the fasteners Figure 5 Front mounting holes on upright support 5 The upright support attaches to the base frame side bracket using two 6 Repeat this procedure to attach the right upright support Partially tighten the M8 x 15 mm
29. fasteners 1 2 Use a 5 mm hex key to alternately tighten the four front upright screws Use the 6 mm T handle hex wrench to fully tighten the four socket head screws through the sides of the upright supports Use the 5 mm hex key to fully tighten the six screws that secure the handrail assembly to the upright supports Attaching the Console Remove the display console from its box and protective packaging Cut any wire ties that secure the cables to the center handrail To attach the display console 1 Ask your assistant to hold the display console above its mounting bracket while you connect the cables to their appropriate receptacles on the back of the display console Note Each connector contains a tab that helps you align it properly Figure 10 Console cable attachments Attaching the Console Ww Secure the cables under the clips in the indented area on the back of the display console and lower the display console onto its bracket Important Make sure that the cables are tucked into the cable clips before you place the console on the bracket Figure 11 Cable clip locations Feed excess cable into the center handrail Set the console onto the console bracket It should sit flush on the console without gaps If there is a gap check to make sure that now wires are being pinched Align the four mounting holes with the back of the display console and secure it using four M6 x 15 mm buttonhead screws and fou
30. he power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit Maintenance To adjust the running belt 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill as shown in the following figure Figure 9 Adjustment bolt location 49 TRM 211 Owner s Manual 50 To determine left and right stand at the rear of the Long Term Storage treadmill and face the display Make all belt adjustments on the right rear corner bolt using the hex key provided When the treadmill is not in use for any length of time turn it Off Make sure that the power cord is unplugged from its power source and is positioned so that it will e If the belt is off center to the LEFT turn the not become damaged or interfere with people or other adjusting bolt turn counterclockwise which equipment moves the running belt to the right e If the belt tracks off center to the RIGHT turn the bolt turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 14 turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the belt refer to Checking the Alignment of the Running Belt Notes Notes 51 TRM 211 Owner s Manual Notes 52 TRM 211 Low Impact Treadmill Product Specifications Length 81 in 206 cm Width 32 in 80 cm Heigh
31. ill Off 12 Adjusting the Running Belt If you are unsure about adjusting the running belt contact Precor Customer Support Refer to Obtaining Service CAUTION For your safety use the power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit To adjust the running belt 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill Figure 19 Belt adjustment bolt location 2 To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the 6 mm hex key Ifthe belt is off center to the LEFT turn the adjusting bolt turn counterclockwise which moves the running belt to the right If the belt is off center to the RIGHT turn the bolt 1 4 turn clockwise which moves the belt to the left Important Do not turn the adjusting bolt more than turn at a time Overtightening the bolt can damage the treadmill 3 Recheck the alignment of the running belt NPRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor is a registered trademark of Precor Incorporated Copyright 2014 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressiv
32. increments from 0 5 to 12 mph 0 8 to 20 kph When you press the arrow keys a target speed appears in the display The running belt speed changes to meet the target but the change occurs gradually so the transition is smooth O 22 STOP A firm tap on the red STOP key slows the running belt to a stop and the treadmill enters pause mode To resume press QUICKSTART or the SPEED up arrow key To reset to the banner hold the red STOP key for a few seconds or press it two more times refer to Pausing During a Workout or the Cool Down Period CENTER DISPLAY Initially shows the banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position WORKOUT STATISTICS Your heart rate calories burned distance traveled and workout time appear along the upper portion of the display LOWER DISPLAY While you exercise three sets of numbers shown information about your session When you complete a program the average incline average pace and average speed appear as part of the workout summary More Information about the Center Display The center display shows the program profile and other information pertinent to your workout In most programs the incline setting affects the column height as shown in the following figure The profile raises or lowers according to which INCLINE arrow key is pressed MR 135 15 BBB 1 5 1 oO HEHHEHE o5
33. iver in the console to recognize the signal rom the chest strap 1 Carefully dampen the back of the strap with tap water Diagram A IMPORTANT Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Diagram B 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Diagram C Diagram C Diagram A Diagram B When these steps are complete you are ready to view your heart rate Touch Sensitive Handrail Grips Several Precor products incorporate touch sensitive heart rate grips on the handrails If you prefer to use the touch sensitive handrail grips use both hands Make sure both hands are moist not dry and avoid grasping the sensors too tightly Note For the best heart rate monitoring results wear a chest strap SMARTRATE FEATURES When you begin an exercise session a blinking segment in the SmartRate display appears if you entered your age during the setup phase The blinking segment indicates the current zone of your heart rate The calculation used for the heart rate target zone is your maximum aerobic heart rate 220 minus your age multiplied by a percentage For the ideal weight loss range your heart rate should remain between 55 and 69 of your maximum aerobic heart ra
34. lified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet get a proper outlet installed by a qualified electrician Important Safety Instructions Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal refer to Obtaining Service TRM 211 Owner s Manual Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of lif
35. lit and does not blink During a workout a number representing your heart rate appears on the console Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate features CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level Your heart rate should never exceed 85 of your maximum aerobic heart rate If it does immediately slow down and adjust the ramp incline or resistance to return to your physical recommended target zone e Consult your physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician e Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with standardized guidelines 15 TRM 211 Owner s Manual The calculation used for the heart rate target zone is 220 minus your age multiplied by a percent and is controlled by the user increasing or decreasing the incline For example Fat Burn program 220 minus your age multiplied by 65 Cardio program 220 minus your age multiplied by 80 Additional information about calculating your heart rate is available later in this chapter refer to Using SmartRate If you p
36. ll Climb Program PROGRAM GO 0 GS oe P6 P7 fps P9 P10 The Hill Climb Program is great for endurance building The program uses the full range of incline 0 to 15 You can change the speed or override pre programmed inclines using the arrow keys The blinking column indicates your position in the program Changes to incline affect only the blinking column Programs Walk Program PROGRAM P1 P2 P3 f Pal Ps P6 P7 Ps ipo P10 The Walk Program is a great cardio conditioning program for both beginners and serious walkers The incline is preprogrammed The percentage of incline and the frequency with which the columns change determine the level of difficulty During your workout the incline level changes automatically You can use the INCLINE arrow keys to modify the preset incline settings and you can also use the SPEED arrow keys to change your speed at any time 37 TRM 211 Owner s Manual Fun Run Program eG 0 GS 0 P6 ed ee The distance for the Fun Run Program is fixed at ten kilometers 6 2 miles and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys As you move through the program the profile mimics the prior column s incline level unless you change it or the program s time limit is reached You can override the incline levels at any time by pressing the INCLINE arrow keys 38 The running belt s speed is completely under
37. ls of its essential purpose and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Precor Incorporated Effective 31 August 2014 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 P N 303218 102 en 1 800 347 4404 www precor com 2014 Precor Incorporated
38. meets your local electrical code requirements along with the equipment Precor treadmills must be connected to a dedicated individual branch circuit with a capacity of at least 15 amps If you need additional help with the power connections contact your Precor authorized dealer Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com Important Safety Instructions For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Refer to the following figure Model __ Serial Date purchased Figure 1 Location of serial number TRM 211 Owner s Manual Table of Contents Important Safety Instructions s ssccsssssesssees 1 Safety PreCautiOns wissswasnsrdeveacohrncianetard 1 Safety Appr v l sarsa menei aa a 4 Grounding INStrUCTIONS oo eseseseesesesteseseseseseees 5 Hazardous Materials and Proper Disposal 5 Product Recycling and Disposal 6 Regulatory Notices for Cardiovascular Exercise EQUIPMENL ccceccesecccsescsssteteteeeees 7 Electrical Recommendations 120V Treadmills wecetieviv
39. nded by Precor Such attachments may cause injuries e Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered e Do not use outdoors e Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual AA CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guides before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC supply only Safety Approval When identified with the ETL c logo the unit has been tested and conforms to the requirements of CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances Grounding Instructions The treadmill must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the treadmill could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qua
40. o operate the equipment TRM 211 Owner s Manual Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer Electrical Recommendations 120 V Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed CAUTION Use the supplied and appropriate power cord Do not remove or otherwise bypass the 3 prong plug with an adapter in order to use a non grounded outlet Do not plug the treadmill into a power transformer in an attempt to adjust the voltage requirements Failure to follow these instructions might damage the unit and will void the Precor Limited Warranty If an appropriate cord for your location was not included with your treadmill please contact your Precor dealer for the proper Precor power cord For more information on authorized Precor dealers in your area please contact Customer Support at www precor com You should have received a power cable that
41. o remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Maintenance Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord refer to Obtaining Service CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers 47 TRM 211 Owner s Manual 1 The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is placed on an uneven surface adjusting the rear feet can help but will not compensate for extremely uneven surfaces 2 Turn the unit On 3 Stand beside the treadmill and press QUICK
42. ollowing figure To allow the treadmill to monitor your heartbeat place the palms of your hands directly onto the metal heart rate sensors on the grips 17 TRM 211 Owner s Manual 18 To ensure a more accurate heart rate readout follow e As you work out your perspiration will help these tips transmit your heart rate signal If you have difficulty using the touch sensitive grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal e Grip the sensors with both hands e Wait at least 10 seconds for your heart rate to register e When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips too tightly can affect the reading Figure 5 Touch sensitive heart rate grips Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs After you begin a workout a blinking bar appears on the SmartRate display The blinking bar indicates the current zone of your heart rate Important To use the SmartRate feature you must choose a program and enter your age during the setup phase of your exercise session The following table shows the percentages used in calculating the heart rate target zones While your heart rate remains within these zones the corresponding bar blinks and provides a visual cue The calculation used to determine your maximum ae
43. or Equipment For all equipment other than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics TRM 211 Owner s Manual e Do not operate electrically powered equipment in damp or wet locations e Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist e Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use e If you plan to move the equipment obtain help and use proper lifting techniques Refer to the Moving the Equipment section of the assembly and maintenance guide e Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recomme
44. ormation HEART RATE INFORMATION CAUTION Before beginning any fitness program see your physician for a thorough examination Ask your physician about the appropriate target heart rate for your fitness level CHOOSE A PROGRAM Determine your level of fitness beginner intermediate or advanced Determine your immediate goal endurance training cardio conditioning or weight loss If you are a beginner start with a cardio conditioning program to gradually adjust your body to the demands of exercise Over a recommended eight week period you will increase your endurance and strength For all fitness levels plan to exercise at an appropriately challenging pace for 20 to 30 minutes a day Wear a chest strap to monitor your heart rate Supplement your plans with fitness workouts from the Precor web site www precor com The Precor web site also provides expert advice to help you reach your fitness goals MONITOR YOUR HEART RATE The SmartRate and heart rate displays provide visual cues hat help you adjust your fitness routine to reach your goals Use these features to keep your heart rate within he target zones Wear a Chest Strap During a workout the heart rate features appear on he display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin After you put on the chest strap ace the display console for a minimum of 15 seconds This allows the rece
45. ply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized Distributor from whom you purchased the item Precor compensates Precor Authorized Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 8 Residential Cardiovascular Equipment Limited Warranty Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fai
46. r 6 5 mm washers Fully tighten the fasteners using a 4 mm hex key Figure 12 Console attachment Treadmill 211 Assembly Guide Completing the Assembly The bottle holders attach to brackets on either side of the display console To attach the right and left bottle holders 1 Slide the two bottle holders onto their brackets and secure each using an M5 x 10 mm buttonhead screw and 5 2 mm washer Fully tighten each screw Figure 13 Bottle attachments 2 Place the magnetic stop key into the cutout on the display Figure 14 Stop key attachment Removing the Protective Film The treadmill ships with a protective film over the Precor logos and on the face of the console To remove the film grasp the edge of it and peel it off the equipment 10 Leveling the Treadmill Important Before using the treadmill make sure it is completely level and that it sits evenly on the floor To ensure that the treadmill is completely level you should check it in two directions e from side to side across the belt e from front to back along the belt The treadmill should be leveled to center or zero depending on the type of level you use If adjustments are needed adjust one rear foot at a time To check the level of the treadmill 1 Place the level across the treadmill belt as shown in the following figure Make sure the level reads at center or zero depending on the type of level you use
47. r defaced 6 Residential Cardiovascular Equipment Limited Warranty 6 Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pickup delivery or freight charges involved with repairs Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The limited warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitations may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall ap
48. refer to use the touch sensitive heart rate grips grasp both touch sensitive heart rate grips and wait five to ten seconds Make sure both hands are moist Note When a signal is detected a number appears in the HEART RATE display and indicates your heart rate 16 Always face forward on the treadmill and use the handrail for balance Keep upper body movement to a minimum Heart Rate Target Zones Your Heart Rate J Peak Cardio Fat Burn Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 4 Heart rate target zones Using the Touch Sensitive Heart Rate Grips The treadmill console incorporates a heart rate receiver so that you can monitor your heart rate while exercising If you grasp both touch sensitive heart rate grips your heart rate in beats per minute appears on the display You can monitor your heart rate at any time during your workout if you grasp the touch sensitive heart rate grips When you enter your age during the setup prompts the SmartRate display provides a visual cue that helps you stay within your preferred heart rate target zone Heart Rate Features Important Enter your age when the treadmill prompts you If you do not the information on the SmartRate display will not be accurate The touch sensitive grips are located on the treadmill s handlebars as shown in the f
49. rkout Options QUICKSTART applies the following defaults Prompts Default Value Program Manual Time Unlimited Weight 150 b 68 kg Age 35 Hold onto a handrail and straddle the running belt BELT STARTING scrolls across the display A 3 second countdown appears in the upper display and then the running belt starts moving Step on to the running belt with the speed at or below 1 mph 1 6 kph and begin exercising Use the SPEED arrow keys to increase or decrease the speed of the running belt To use the SmartRate feature you need to specify your age refer to Selecting a Program 27 TRM 211 Owner s Manual Selecting a Program PROGRAMS 1 While the banner prompt scrolls continually press the PROGRAMS key to review the list of programs refer to Programs 2 ENTER TIME appears in the display and the Guest bar is highlighted which indicates that your preferences in workout time weight and age will not be saved to memory Use the arrow keys to select a program time between O and 90 minutes Accept the displayed entry by pressing ENTER Each column in the program s profile represents one minute 28 Continue through the setup phase and enter your weight 23 350 Ibs 10 159 kg and then your age 10 99 Note To change a value program weight or age that you have already entered press STOP HOLD TO RESET or wait 30 seconds to return to the banner Select a program and reenter the appropriate value
50. robic heart rate is 220 minus your age When you multiply it by the percent indicated in the table you can understand the relationship between the blinking SmartRate bar and your target heart rate Heart Rate Features Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone SmartRate Blinking Target Percent Bars Lit Zone Below 50 none First WARMUP 50 to 54 First Second WARMUP 55 to 59 Second Third FATBURN 60 to 64 Third Fourth FATBURN 65 to 69 Fourth Fifth FATBURN 70 to 74 Fifth Sixth CARDIO 75 to 79 Sixth Seventh CARDIO 80 to 84 Seventh Eighth CARDIO 85 to 87 Eighth Ninth PEAK Above 87 Ninth Tenth HIGH 19 TRM 211 Owner s Manual The SmartRate indicator lights do not appear when You use the QUICKSTART button to start your workout You do not enter your age before starting your workout You do not maintain your grasp on both touch sensitive heart rate grips for at least ten seconds 20 Heart Rate Analysis Every time you complete a program using the touch sensitive heart rate grips your average heart rate appears along with your workout summary statistics The heart rate analysis is based on all of the heart rate measurements the treadmill is able to complete while you are exercising D IS gt Co n SO e SMARTRATE DISPLAY Blinking horizontal bars D y appear when the SmartRate feature is activated Use the SmartRate display to monitor your heart rate and maintain it in your target zone refer to
51. rol console or covers Place liquids magazines and books in the appropriate receptacles e Donot rock the unit Do not lean or pull on the console at any time Do not stand on the hood e Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment e Ontreadmills straddle the running belt and attach the safety clip to clothing at waist level before touching the control console Important For safety make sure users step onto the running belt while it is moving at or below 1 mile per hour 1 6 kilometers per hour e Hold onto a stationary handrail or handlebar with one hand whenever you operate the console keys with the other hand 2 Before the running belt begins moving before your workout and after it stops at the end of your workout straddle the belt by placing your feet firmly on the right and left staging platforms Keep your body and head facing forward Never attempt to turn around on the treadmill The safety clip must be attached at waist level before your workout A lanyard connects to the magnetic safety key If you encounter difficulties a strong tug on the lanyard disengages the magnetic safety key and stops the running belt Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician When the treadmill is not in use disconnect the unit by turning the power switch to the
52. rt rate and SmartRate features you must enter your age during setup and grasp the touch sensitive heart rate grips Use the INCLINE arrow keys to change the incline for the rest or work interval When you make changes the software repeats the settings for the remaining intervals When you complete the program any changes made to the incline or speed settings are not saved 35 TRM 211 Owner s Manual Interval Program EE EE EHEH an an EE HH EE EE HH CE ELELEELELELIiLitititty PROGRAM GO 0 6 oe P6 P7 ee The Interval Program is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for a specified period of time as shown in the following figure an E a a CETTE ETETEETELti teri tit GET P1 P2 2 palps re ee ea ee Figure 7 Work 1 and rest 2 profile for Interval program 36 When you begin the program the incline is preset You can change the incline levels using the INCLINE arrow keys as shown in the following figure The settings are repeated throughout the program 2 13 5 15 11 5 13 95 11 7 5 9 5 5 7 AALL 3 5 5 TET TTT CT EES pT TT TT TTT TTT Tg 0 1 Figure 8 Column height 1 and incline 2 settings To change a setting press the appropriate arrow key and continue The change is applied to the remaining intervals When you complete the program any adjustments made to the incline settings are not saved Hi
53. rvice 46 Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill However for efficient operation the treadmill relies on low friction To keep the friction low the unit s running belt staging platforms and internal mechanisms must be as clean as possible Precor recommends the treadmill be cleaned before and after each workout Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces This helps remove any dust or dirt CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the treadmill Allow the treadmill to dry completely before using Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Use a soft nylon scrub brush to clean the running belt Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Checking the Alignment of the Running Belt Proper belt alignment allows the belt t
54. s Hold onto a handrail and straddle the running belt BELT STARTING scrolls across the display A 3 second countdown appears and then the running belt starts moving Step on to the running belt with the speed at or below 1 mph or 1kph and begin exercising Use the SPEED arrow keys to increase or decrease the speed of the running belt Important As a GUEST user you can press QUICKSTART at any of the setup prompts ENTER TIME ENTER WEIGHT or ENTER AGE Default settings are applied to any prompts you skipped and the running belt starts moving after a 3 second countdown Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness When you complete a program with a time or distance limit you automatically enter a 5 minute cool down period The running belt slows by about 20 and the incline returns to O grade and the Manual Program appears To readjust the speed or incline press the SPEED or INCLINE arrow keys A workout summary appears at the end of the cool down period refer to Ending a Workout Important If you exit a program before completing it the cool down period is bypassed Workout Options To prematurely end the cool down period do the following 1 Grasp a handrail with one hand 2 Press the red Stop key with your other hand The treadmill enters pause mode 3 Press the red Stop key again to view the worko
55. socket head screws and 8 4 mm washers To secure the fasteners upright support place each screw and washer on the 6 mm T handle hex key and insert it through the cutout in the upright support Partially tighten so the upright is stable but leave room for adjustments Figure 6 Side mounting holes on upright support Figure 7 Right upright support attachment Assembling the Treadmill 7 Treadmill 211 Assembly Guide Attaching the Handrail Assembly The handrail assembly arrives with cables already threaded inside of it Before attaching the handrail assembly remove any kinks in the cable To attach the handrail assembly 1 Ask your assistant to hold the handrail assembly while you connect the base unit data cable between the left base support and the left side of the handrail assembly Figure 8 Base unit data cable attachment Have your assistant lower the handrail assembly onto the upright supports Tip the assembly slightly forward so the lip of each handrail cap rests on each upright support Align the mounting holes and insert six M8 x 15 mm buttonhead screws and six 8 4 mm washers Partially tighten the fasteners Important Make sure the fasteners do not pinch the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty f Sq 5 Figure 9 Handrail assembly Tightening the Fasteners Tighten the base screws in the order presented below To tighten the base
56. speed ranges from 0 5 and 12 mph 0 8 to 20 kph and can be changed in 0 1 increments using the SPEED arrow keys 25 TRM 211 Owner s Manual Workout Options CAUTION Before beginning any fitness program see your physician for a complete physical examination Know your physician recommended heart rate target zone Important Before exercising review the safety instructions at the beginning of this manual refer to Important Safety Instructions 1 2 3 N Insert the magnetic key into the display console Straddle the running belt The message CHOOSE QUICKSTART OR PROGRAM TO BEGIN scrolls across the lower display Hold on to a handrail while stepping on to the treadmill Face the display and straddle the running belt by placing your feet on the trim strips provided Attach the safety clip to your clothing Grip a handrail with one hand to steady yourself Select one of the following options 26 Then press To start exercising QUICKSTART refer to immediately Choosing QUICKSTART To select your workout PROGRAMS refer to from a list Programs If you want Choosing QUICKSTART HOLD TO RESET While the banner scrolls press QUICKSTART to enter the Manual Program as a guest user When you use the QUICKSTART key you enter the MANUAL program as a guest user There is no time limit and weight and age are set to default values Each column in the program s profile represents one minute Wo
57. t 54 in 137 in Weight 227 b 103 kg Running Surface 20 in x 57 in 51 cm x 145 cm Motor 3 0 hp continuous duty Power Requirements 120 VAC 60 Hz Speed Range 0 5 12 mph 0 20 kph Incline Range 0 15 grade Frame Powder coated steel Regulatory Approvals FCG ETL Electronic Readouts Calories Program Profile Distance SmartRate Zone Heart Rate Speed Incline Time Elapsed Pace Time Remaining Program Name Workout Summary Use of touch sensitive heart rate grips is required Product Features Programs QuickStart Manual Hill Climb SmartRate Weight Loss Walk Heart Rate Touch Sensors Interval Fun Run 10 K LCD Display PRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor is a registered trademark of Precor Incorporated Copyright 2014 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Pre
58. te To improve your overall cardiovascular and respiratory fitness level maintain your heart rate between 70 and 85 of your maximum aerobic heart rate For the greatest benefits maintain your heart rate in either zone for 30 minutes or more at least three times a week CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above your target zone Diagram D Diagram D Heart Rate Target Zones High Your Heart Rate gt Peak Cardio Fat Burn Warmup 20 25 30 35 40 45 55 60 65 70 75 Your Age COOL DOWN AFTER YOUR WORKOUT Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state 20031142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com P N 303208 111 2014 Precor Incorporated OWNER S MANUAL MPRECOR a DENES HHHH H He HAM A Important Safety Instructions Read the following precautions thoroughly before using the treadmill and save them afterward for future reference These instructions are written for your safety and to protect the unit DANGER Toreduce the risk of electrical shock alwa
59. tions 10 are clean to ensure proper contact can be maintained If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap Precor does not warranty the work or product of third party companies e g head end systems low voltage wiring etc Except in Canada Precor does not pay labor outside the United States Warranties outside the United States and Canada may vary Please contact your Precor sales office or local Distributor for details This limited warranty shall not apply to Software version upgrades Software defects that do not materially and negatively affect the exercise functionality of the product under normal use conditions at the time of installation Cosmetic items including but not limited to the following grips seats and labels or other items the exterior of which has been damaged or defaced as a result of abuse misuse accident improper service or installation mishandling or modification in design or construction not authorized by Precor including without limitation use or incorporation of any non OEM Original Equipment Manufacturer replacement parts Cosmetic structural or functional damage including rust corrosion and unusual wear caused by failure to follow the maintenance procedures described in the owner s manual Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered o
60. ural frame are not included in the Structural Frame warranty for example moving arms seat and back pad assemblies cross ramp assemblies position adjustments and so on Precor is not responsible for Internet connectivity to its products This restriction applies to services such as those provided by an Internet Service Provider ISP and also to hardware related to Internet connectivity such as Ethernet cabling routers servers and switches Precor is not responsible for the quality of television video audio or other media supplied to its products This restriction applies to services such as those provided by a cable or satellite television provider to signal strength and clarity and also to hardware related to the reception and delivery of television video audio and other media Such hardware may include but is not limited to audio video and radio frequency RF cabling connectors receivers modulators combiners distribution amplifiers splitters and so on Precor cannot guarantee that the heart rate measurement system on its products will work for all users Touch heart rate performance may vary based on a user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors Conditions and Restric
61. use the power switch located at the front of the unit near the power cord connection The following figure shows the location of the power switch Important Always turn the treadmill OFF and unplug the treadmill when it is not in use Do not leave children unsupervised around the equipment Figure 3 Power switch location 14 Using the Reset Switch The treadmill contains a circuit breaker that trips if it detects overload conditions To protect the lower electronic boards from damage a red button near the power switch must be pressed to reset the circuit breaker refer to Advanced Programming and Troubleshooting Location To prevent damage to the lower unit locate your treadmill away from heating ducts For safety and maintenance purposes it is important to keep the area around the treadmill open and free from encumbrances such as other equipment Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill Heart Rate Features SmartRate Y HIGH PEAK CARDIO FATBURN il WARMUP Heart rate and SmartRate features are available when you grasp both touch sensitive heart rate grips As long as the treadmill can detect your heartbeat the heart icon continues to blink If the treadmill does not detect your heart rate the outline around the heart icon remains
62. ut summary 4 Press the red Stop key a third time to return to the banner Important Hold on to a handrail extension Step off the treadmill when the lift has stopped moving 29 TRM 211 Owner s Manual Pausing During a Workout or the Cool Down Period Press the red Stop key to pause anytime during a workout or during a cool down period The pause mode has a 10 minute time limit The display posts the time and counts down the minutes that remain If you do not resume exercising within the time limit the display returns to the banner 1 To pause press the red STOP key The display indicates the amount of time remaining in pause mode 2 To resume exercising from pause mode press QUICKSTART or the SPEED up arrow key MPH or KPH appears briefly in the SPEED display and indicates whether the display is showing data in U S standard or metric measurements 3 Adjust the running belt speed using the SPEED arrow keys 30 Ending a Workout CAUTION Hold on to a handrail when you near the end of your exercise session The incline automatically recalibrates to a 0 grade If the lift is moving wait until it stops before stepping off the treadmill The running belt stops when you complete the automatic cool down period and you hear a series of audible beeps After the running belt stops time stops accruing The workout summary shows your cumulative workout statistics including warm up and cool down periods You can
63. your control Adjust the speed using the SPEED arrow keys The TIME display shows the amount of time you have been exercising For comparison purposes record your time to note the changes as you increase your fitness and endurance levels Advanced Advanced Programming Tips Programming and Troubleshooting Certain features remain hidden and can only be accessed using special keypresses Read this section if you want to e Change the display to U S standard or metric e View the odometer e Display the number of hours you have used your treadmill e View the software versions and part numbers Advanced Programming and Troubleshooting You have a 2 second window to access diagnostics mode During this 2 second period you need to press the appropriate keys quickly and without pause Exit the diagnostics mode by pressing the STOP HOLD TO RESET key for two or more seconds The advanced programming prompts appear sequentially and in a menu format Pressing the arrow keys moves you through the programs Press OK to choose or accept the displayed selection To return to the banner without saving any changes press the red STOP key 39 TRM 211 Owner s Manual Selecting a U S Standard or Metric Display The treadmill can display measurements in either METRIC or U S STANDARD The default factory setting is set to display U S STANDARD To change this setting perform the following steps 1 Remove the magnetic safety key
64. ys unplug the treadmill from the electrical outlet immediately after using and before cleaning Safety Precautions Always follow basic safety precautions when using the treadmill to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the following Important Safety Instructions Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment Make sure all users see a physician for a complete physical examination before they begin any fitness program Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Never drop or insert objects into any opening Keep hands away from moving parts TRM 211 Owner s Manual e Use care when getting on or off the treadmill Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour mph or 1 kilometer per hour kph Never step off the treadmill while the running belt is moving e Do not set anything on the stationary handrails handlebars cont

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