Important Safety Instructions
Contents
1. a gt PRECOR move beyond Important Safety Instructions When using an electrical appliance always take basic precautions including the following e Read all instructions before using the treadmill These instructions are written for your safety and to protect the unit e Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement DANGER To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning WARN l N G To reduce the risk of burns fire electric shock or injury take the following precautions e Do not allow children or those unfamiliar with its operation on or near the treadmill Do not leave children unsupervised around the treadmill Owner s Manual Important Safety Instructions Never leave the treadmill unattended when it is plugged in Unplug the treadmill from the power source when it is not in use before cleaning it and before putting on or taking off parts Assemble and operate the treadmill on a solid level surface Locate the treadmill a few feet from walls or furniture Keep the area behind the treadmill clear Maintain the treadmill in good working condition Refer to the Maint2. displays Pressing the ENTER SELECT key moves you through the displays To exit press the HOLD TO RESET key at any time Viewing the Odometer 1 Turn the treadmill OFF and ON 2 Within two seconds press the following keys in sequence and without pause STOP INCLINE WV SPEED A Note If the keys are not pressed within the 2 second window the banner returns and you must begin again Owner s Manual Advanced Programming and Troubleshooting MILE appears in the center display The odometer value the cumulative miles users have traveled appears in the DISTANCE CALORIES and TIME displays The furthest digit on the left marks the hundred thousandths position while the furthest digit to the right indicates tenths of a mile Refer to Diagram 9 Thousands of miles FILE y Tens of miles DISTANCE CALORIES p00 10138 Tenths of a mile TIME Hundred Thousands of miles Diagram 9 Understanding odometer display When you are ready press ENTER SELECT to move to the next display HOUR 26 Viewing the Hour Meter HOUR appears in the center display The number of hours that the unit has been in use appears in both the DISTANCE CALORIES and TIME displays The hour meter resets to zero after 99 000 hours Refer to Diagram 10 HOUR Hours 05 49 P TIME Ten Thousand range Hundred range nnn UI LILI DISTANCE CALORIES Diagram 10 Understanding hour meter display 4 If
3. AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below The warranty period commences on the invoice date of original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To make claim under warranty the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Owner s Manual Precor Residential Equipment Limited Warranty Warranty Periods and Coverage All residential products and commercial products used in the home are warranted for the following periods e Lifetime frame and welds e 10 years parts and wear items e 1 year labor e Coverage for options and accessories defined below Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an aut
4. COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COST INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Effective 01 January 2003 P N 36287 110 36 Notes Owner s Manual 37 Notes Owner s Manual 38 oe To allow us to serve you better please take a few moments to PRECOR complete and return your warranty registration move beyond YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Fold along dotted line and tape closed before mailing ZOOP 2Z086 YM Sll AUIPOOM cOcZ xog Od JIN nu ny pucrl LEOOZ payelodsoou 100814 2 MOOR cl wm Po J3H3H dWYLS AOV1d TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Date of
5. Serial Purchase Number sed ene ene es Ce S Month Day Year The serial number is located on the shipping box and on the product Purchased from Please indicate the type of product purchased Q Elliptical Fitness CrossTrainer EFX O Treadmill QO Strength Training System Dealer Name QO StretchTrainer Q Cycle Q Stair Climber TELLUS ABOUTYOU US ABOUT YOU Q mr U Mrs Q Ms i A san First Name Middle Initial Last Name Street Address Apt Suite s 3 City State Zip Code 2 E Area Code Telephone 5 Cc Eh Pek dep Se Your Email Address Gender Marital status Age Annual household income What are your fitness goals 2 Q Male Q Married Q Under 18 QO Under 50 000 Q Weight loss management 3 Q Female OQ Divorced Q 18 24 Q 51 000 75 000 Q Muscle tone enhancement D Q Widowed O 25 34 QO 76 000 100 000 Q Cardiovascular improvement Q Never been married OU 35 44 QO 101 000 150 000 Q Overall health S Q 45 54 Q 151 000 Q Increase energy and flexibility g Q 55 64 Q Stress reduction o Q 65 Q Rehabilitation Q Other TELL US ABOUT YOUR PURCHASE US ABOUT YOUR PURCHASE g w Purchase check all that apply How did you FIRST become aware of Precor 5 Q First Precor product products choose only one 2 Q Replaces a Precor product of the same type OA gift g Q Replaces same type of prod
6. clip to your clothing and attach the opposite end the red magnet to the display console 5 Hold on to the handrail with one hand 6 Select one of the following options Option 1 Use the QUICKSTART key Choose this option to start your workout immediately Refer to Choosing QUICKSTART Option 2 Use the PROGRAM SELECT key Choose this option for a more customized approach The display walks you through the preferences for a program workout time weight and age Refer to Selecting a Program Note The age prompt appears only if you have purchased and installed the optional heart rate receiver Owner s Manual Workout Options Choosing QUICKSTART QUICKSTART Q 2s 1 Press QUICKSTART while the banner is scrolling to bypass the detailed workout prompts and access the Manual MANL Program PROGRAM SELECT A 3 second countdown appears on the center display and then the running belt starts moving QUICKSTART applies the following defaults Prompts Default Value Program Manual MANL Time No limit Weight 150 Ib 68 kg Age 0 2 Step on to the running belt with the speed at or below 1 mph 1 5 kph and begin your workout Use the SPEED 4A to increase the speed of the running belt 15 Selecting a Program QUICKSTART SELECT INCLINE SPEED A v STOP v A 3 SELECT HOLD To RESET 1 While the banner PRESS QUICKSTART OR PROGRAM scrolls across the disp
7. desired you can press ENTER SELECT to return to the odometer display ENTER SELECT toggles between MILE and HOUR information 5 When you are ready press QUICKSTART to move to the next display model and software version Owner s Manual Advanced Programming and Troubleshooting Viewing the Model and Software Version The unit s model number and software version appear in the TIME display Refer to Diagram 11 Software version Indicates treadmill model 139 number 21 appears for the 9 21 JIU TIME Diagram 11 Understanding the model and software version display 6 When you are ready press the HOLD TO RESET key for more than two seconds to return to the banner 27 Red Reset Button A red button near the power switch resets the unit Do not use this button indiscriminately it is attached to a thermal circuit breaker If the circuit breaker trips it may mean the unit is overheating Excessive heat can damage the electronic boards on the unit Move the treadmill if it is placed near a heating duct and call Precor Customer Support To reset the system turn the power switch OFF Wait a few minutes and then push the red reset button Press the power switch ON Check that the banner is scrolling across the display If the display remains blank call Precor Customer Support Refer to Obtaining Service Owner s Manual Advanced Programming and Troubleshooting Troubleshooting Error Codes Initially when the un
8. key with your other hand The treadmill enters pause mode 3 Press and hold the HOLD TO RESET key for two seconds WORKOUT SUMMARY scrolls across the display 4 Press HOLD TO RESET to return to the banner Pausing During a Workout or the Cool Down Period Press the STOP key to pause anytime during a workout or during a cool down period The pause mode is limited to ten minutes If you do not resume exercising during that time the display returns to the banner The WORKOUT SUMMARY appears after you press and hold the HOLD TO RESET key for two seconds Press HOLD TO RESET to return to the banner before the time limit expires Note To resume exercising from pause mode press the SPEED up key Owner s Manual Workout Options Ending a Workout CAUTION Hold on to the handrail when you near the end of a workout The treadmill stops the running belt when you complete the automated cool down period After the running belt stops TIME stops accruing You hear several beeps and WORKOUT SUMMARY scrolls across the center display The WORKOUT SUMMARY shows your cumulative workout statistics including warm up and cool down periods Other information including speed and incline reset to zero Toggle between the DISTANCE and CALORIES displays using the PROGRAM SELECT key You can review your workout statistics for 10 minutes before the display resets to the banner Note If you choose to exercise with no set time limit you must m
9. or the Cool Down Period 5 HOLD TO RESET During pause mode if you press the HOLD TO RESET key for more than 2 seconds the program displays the WORKOUT SUMMARY No workout statistics are saved Owner s Manual Display Console Z SPEED WA Press and hold the SPEED arrow keys to increase or decrease the running belt speed from O to 12 mph 1 to 20 kph in 0 1 increments When you press the arrow keys a target speed appears in the display The running belt speed changes to meet the target but the change occurs gradually so the transition is smooth During your workout to view your current speed tap either SPEED or A key To change the speed press the arrow key for more than one second Note During the setup phase pressing the SPEED arrow keys will not affect the speed However the arrow keys do affect what appears on the display Refer to Selecting a Program ENTER SELECT The ENTER SELECT key has two functions e It accepts data that appears in the TIME display during setup e When you have started exercising it acts as a toggle between the SPEED and PACE displays 14 Workout Options CAUTION Before beginning any fitness program see your physician for a complete physical examination Know your physician recommended heart rate target zone 1 Turn the unit ON The banner PRESS QUICKSTART OR PROGRAM scrolls across the display 2 Step on the treadmill 3 Face the display 4 Attach the safety
10. settings are repeated throughout the program When you begin the program the speed and incline are preset Work interval Rest interval Diagram 8 Rest and work profile in the Interval Program To change a setting press the appropriate arrow key and continue The change is applied to the remaining intervals Two audible beeps let you know when the speed is about to change When you complete the program any changes made to the incline and speed settings are not saved Owner s Manual Programs Random RAND Program Every time the Random Program is selected a different program oo profile appears The columns that appear in the program profile maintain a set incline that you can override using the INCLINE arrow keys The incline is preset to zero for the first column The maximum incline change allowed between columns is plus or minus 4 The running belt speed is completely under your control and can be adjusted using the SPEED arrow keys 22 Walk WALK Program The Walk Program is a great cardio conditioning program for both beginners and serious walkers The incline is preprogrammed The percentage of incline and the frequency with which the columns change determine the level of difficulty You can change the speed and override the preprogrammed incline using the arrow keys As you move through the program the columns are repeated until the time limit is reached Owner s Manual Programs
11. the disconnected chest strap is moist centered and in direct contact with your skin HR Setup phase heart Begin your workout and rate detected your heart rate should appear Owner s Manual Advanced Programming and Troubleshooting Note To conduct electrical impulses from a user s heart the electrode strips on the chest strap must be in contact with the user s skin Usually the concentration of salts ina person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature 29 Maintenance It is important to perform the minor maintenance tasks described below Failure to maintain the treadmill as described in this section could void the Precor Limited Warranty DANG ER To reduce the risk of electrical shock always unplug the unit from its power source before cleaning it or performing any maintenance tasks Inspection Inspect the treadmill daily 1 Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may need service If you notice any of these things obtain service Important If you determine that the treadmill needs service make sure that the treadmill cannot be used inadvertently Turn the unit OFF and then unplug the power cord from its power source Remov
12. the display console or refer to the diagram on this page PROGRAM SELECT This key has two functions e It lets you select a program during setup e When you have started exercising it acts as a toggle between the DISTANCE and CALORIES display Owner s Manual Display Console INCLINE AV Press and hold the INCLINE arrows to increase or decrease the incline from 0 to 15 in 0 5 increments During your workout to view your current incline tap either INCLINE A or W key To change the incline press the arrow key for more than one second Changes to the incline are not immediate It takes time for the lift to reach the target incline shown on the display The incline setting affects the column height in the program profile as shown in Diagram 6 The height of the column indicates the level of incline 10 to 11 8to9 6to7 4to5 2to3 EEEE LLLI L E Diagram 6 Column height affected by changes in incline During the setup phase pressing the INCLINE arrow keys will not affect the incline However the arrow keys do not affect what appears on the display Refer to Selecting a Program 13 QUICKSTART Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program Refer to Choosing QUICKSTART 4 STOP A firm tap on the STOP key slows the running belt to a stop and the treadmill enters pause mode To resume press the SPEED A key Refer to Pausing During a Workout
13. used properly help sustain an enjoyable workout These items include e Safety clip and magnet e I O power switch e Handrail e Reset switch Important Before exercising review the Important Safety Instructions found at the beginning of this manual Using the Safety Clip Attach the safety clip to your clothing before each workout and attach the opposite end the red magnet to the display console A tug on the lanyard dislodges the magnet trips the safety switch and stops the running belt If the safety switch trips while you are exercising the treadmill does not retain your workout statistics To resume your workout reattach the magnet reattach the safety clip to your clothing and select a program from the banner Owner s Manual Treadmill Safety Features Important To prevent unauthorized use remove the red magnet and safety clip after your workout and store it in a safe place The treadmill will not operate without the red magnet attached to the display console Diagram 3 Attach the safety clip to your clothing Using the Handrails To maintain your balance always grasp a handrail when you step on or off the treadmill and when you use the keypad Turning the Unit ON and OFF To turn the unit ON and OFF use the I O power switch located at the front of the unit near the power cord Refer to Diagram 4 Important When it is not being used turn the unit OFF Diagram 4 I O power swi
14. CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances S U fe Al gt Z V gt T 3 r4 7 A S J fe Z 7 Grounding Instructions The treadmill must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The treadmill is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the treadmill could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet get a proper outlet installed by a qualified technician Owner s Manual Important Safety Instructions 120 V Units Designated for U S Markets The treadmill must be connected to a dedicated grounded circuit with a nominal 120 volt rating The unit s grounding plug looks like the plug shown in Diagram 1 The power outlet must have the same configuration as the plug No adapter should be used with this product Diag
15. ESET key for two or more seconds Owner s Manual Advanced Programming and Troubleshooting Selecting a U S Standard or Metric Display The treadmill can display measurements in either METRIC or U S STANDARD The default factory setting is set to display U S STANDARD To change this setting perform the following steps 1 Turn the treadmill OFF and ON 2 Within two seconds press the following keys in sequence without hesitating STOP INCLINE A SPEED Y 3 The current unit of measure MILES or KM appears in the center display If you wish to use U S standard settings select MILES If you prefer Metric settings select KM Any V or A key lets you alternate between the prompts Note Changing the display to Metric measurements affects the default settings Distances and the odometer value are converted to and appear in kilometers KM Speed appears in kilometers per hour If you use QUICKSTART the weight is set at 68 kg 25 4 Press ENTER to accept the displayed setting the change will be retained in memory even if the treadmill is turned OFF and unplugged 5 If you want to exit without saving the change press STOP Informational Displays The treadmill provides information about its use odometer and hour meter as well as model and software version In general you would only access this information if directed to do so by Precor Customer Support These instructions guide you through the informational
16. Heart Rate Control HRC Program The Heart Rate Control HRC Program lets you set a target for your heart rate The program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate THR while you exercise The initial THR is determined INL using a simple calculation 220 minus your age multiplied by 70 During your workout the number that represents your heart rate appears in the HEART RATE display For information about understanding your target heart rate refer to Heart Rate Features Important Consult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recommends a different target heart rate than the one that appears on the display use the INCLINE arrow keys to change the target heart rate once you finish the warm up period Do not work out over the recommended range 23 Note To monitor your heart rate and use the HRC Using the HRC Program Program you must purchase and install the optional heart When the warm up period concludes rate receiver While exercising you need to wear the chest i e The treadmill automatically adjusts the incline to keep strap your heart rate at the selected target Pressing the INCLINE arrow keys no longer affects the incline lift but amr up Penod does change the target heart rate The treadmill provides a 3 minute warm up period During this time you may chang
17. Random RAND P4 Walk WALK P5 Note The Manual Interval and Heart Rate Control programs prompt you for more information and require more user interaction throughout the workout 19 Program Tips e Work out indefinitely in any program except Weight Loss At the TIME prompt specify 0 00 While you exercise TIME indicates the amount of time you have been exercising If you choose to exercise without a time limit the automatic 5 minute cool down period is eliminated You will need to incorporate a cool down period by accessing the Manual Program e Place a time limit on any program during the setup phase At the TIME display specify the time duration for your workout While you exercise TIME indicates the amount of time remaining e A blinking column tracks the progress that you make during a program Owner s Manual Programs Manual MANL Program You control incline and speed settings when you use the Manual Program The profile begins as a flat line Use the arrow keys to change the speed or to adjust the incline The program profile reflects changes in all subsequent columns The blinking column indicates your position in the program If you press QUICKSTART at the banner and access the Manual Program the workout time is unlimited A cool down period does not automatically occur when you end your workout Always remember to incorporate a cool down period into your workout To use the Smart
18. Rate feature you need to specify your age Refer to Selecting a Program 20 Weight Loss WLS Program With the Weight Loss Program the workout time is fixed at 28 minutes and consists of seven 4 minute intervals You are not prompted for a workout time For ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate Set a comfortable pace and adjust the speed and incline to meet the target range Refer to Heart Rate Features Note To view the heart rate the heart rate receiver must be installed in the display You must enter your age during setup and wear the chest strap To purchase the heart rate option contact your local dealer Refer to Obtaining Service Owner s Manual Programs Use the arrow keys to change the speed or the incline for the rest or work interval Refer to Diagram 7 When you make changes the software repeats the settings for the remaining intervals During a workout two audible beeps occur when an upcoming interval column changes the speed of the running belt Work interval Rest interval Diagram 7 Rest and work intervals in Weight Loss Program 21 Interval INTV Program The Interval Program is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for a specified period of time You can change the speed and incline levels using the arrow keys Refer to Diagram 8 The
19. T IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose 35 Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY Owner s Manual Precor Residential Equipment Limited Warranty Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL
20. agram 5 e After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap Owner s Manual Heart Rate Features Heart Rate Target Zones h 4 G o 3 gt 70 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Diagram 5 Heart rate target zones e If 9 appears in the display the treadmill cannot detect a heart rate Make sure that the chest strap is positioned properly around your chest and against your skin If the heart rate receiver in the display console has become disconnected the display appears blank e Always face forward on the treadmill and use the handrail for balance Keep upper body movement to a minimum Exercise to Your Target Heart Rate The 9 21 treadmill includes a program that lets you exercise based on a specified heart rate You set your target heart rate THR and the speed of the running belt after selecting the program As you exercise the Heart Rate Control Program monitors your heart rate and automatically maintains it within a few beats per minute bpm of your selected target Your actual heart rate appears in the HEART RATE display To use the Heart Rate Control Program select HRC You must also wear the chest strap so the program can monitor your heart rate throughout the workout For m
21. anually end a program by pressing the STOP key You can also press the SPEED down key until the speed is reduced to zero and the running belt stops 18 Programs This section describes the programs printed on the display label Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several workout choices on the treadmill are preprogrammed with recommendations for incline levels pace and alternating rest or work intervals You always have the option to override the suggested levels with the exception of the Heart Rate Control Program Owner s Manual Programs If your level of exertion becomes too great reduce you pace or use the arrow keys to override each upcoming segment in the program profile If you use the arrow keys the program profile changes accordingly When you complete a program that contains a time limit an automatic 5 minute cool down period begins Table 2 shows the programs that have preset inclines Table 2 Preset incline programs ProgramName Appreviation Number Weight Loss WLS P2
22. d from the speed incline and your weight An accurate weight entry results in a more accurate calorie count When using QUICKSTART and no weight has been specified the default weight is 150 pounds 68 kilograms Note You can toggle between displaying the DISTANCE or CALORIES by pressing the PROGRAM SELECT key TIME displays workout time in minutes and seconds however when you exceed 60 minutes during a single workout the TIME display converts to hours and minutes For programs with a workout time limit the TIME display shows the amount of time remaining For programs without a workout time limit the TIME display indicates the amount of time you have been exercising Owner s Manual Display Console SPEED displays the running belt speed in miles per hour The running belt speed ranges from 0 5 to 12 mph 0 to 20 kph and can be changed in 0 1 increments using the SPEED keys PACE displays your target speed in minutes and seconds per mile For example the number 4 23 indicates that your pace speed at which you are moving is 4 minutes and 23 seconds per mile Note You can toggle between displaying the SPEED or PACE by pressing the ENTER SELECT key 12 Keypad Use the keypad to enter your workout session selections QUICKSTART 8 INCLINE a 3 SELECT A SELECT A HOLD TO RESET The following information explains the different uses of the keys from left to right To locate each key look at
23. e the incline or speed e You can change the target heart rate or speed of the running belt but doing so affects the unit s ability to Note If your heart rate moves into the target heart rate maintain your target heart rate in the preferred zone It zone during the 3 minute warm up period the warm up takes time for the treadmill to readjust the incline so that period ends and the Heart Rate Control Program begins your heart rate remains on target Note If you are having difficulty with the heart rate features refer to Advanced Programming and Troubleshooting Owner s Manual Programs 24 Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses Read this section if you are interested in learning how to e Change the display to U S standard or Metric e View the odometer e Display the number of hours you have used your treadmill e View the model and software version Programming Tips e You have a 2 second window to access diagnostics mode You may want to ask another adult for help When you turn the treadmill ON all the LEDs on the display light for two seconds During this 2 second period you need to press the appropriate keys quickly and without pause e Always start at the PRESS QUICKSTART OR PROGRAM banner prompt e Use the SELECT ENTER QUICKSTART and VA keys while in the diagnostics mode e Exit the diagnostics mode by pressing the HOLD TO R
24. e the red magnet and safety clip and store it in a safe place Make sure other users know that the treadmill needs service Owner s Manual Maintenance 2 Check for worn frayed or missing safety lanyards Replace missing or worn safety lanyards immediately A safety lanyard with its safety clip must be attached to the treadmill s red magnetic button To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill However for efficient operation the treadmill relies on low friction To keep the friction low the unit s running belt staging platforms and internal mechanisms must be as clean as possible Precor recommends the treadmill be cleaned before and after each workout Use mild soap and water to dampen a soft cloth ad wipe all exposed surfaces This helps remove any dust or dirt CAUTION Do not use any acidic cleaners Doing so will void the Precor Limited Warranty Never pour water or spray liquids on any part of the treadmill Allow the treadmill to dry completely before using 30 Periodically clean the running belt using a soft nylon scrub brush Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Storing the Chest Strap Store the chest strap where dust and d
25. enance section Make sure that all fasteners are secure and the belt is clean and running smoothly Use the treadmill only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Never operate the unit if it is damaged not working properly when it has been dropped or has been dropped in water Return the treadmill to a service center for examination and repair Keep the power cord and plug away from heated surfaces Do not operate the treadmill where aerosol spray products are being used or where oxygen is being administered Do not use outdoors S U fe Al gt rA y gt T y 4 7 A 6 fe Z 7 Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands and towels away from moving parts Keep all electrical components such as the power cord and I O switch away from liquids to prevent shock Do not set anything on the handrails display console or hood Place liquids magazines and books in the appropriate receptacles Do not rock the unit Do not stand on the handrail s display console or hood DANGER The treadmill must be connected to a dedicated grounded circuit See Grounding Instructions Wear proper exercise clothing and shoes for your w
26. er bolt using the hex key provided e If the belt is off center to the LEFT turn the adjusting bolt 1 4 turn counterclockwise which moves the running belt to the right e If the belt tracks off center to the RIGHT turn the bolt 1 4 turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 1 4 turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt 32 Servicing the Treadmill Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual The unit does not contain any user serviceable parts that require lubrication For information about product operation or service call your dealer For dealer locations nearest to you refer to the Precor web site www precor com Owner s Manual Maintenance Long Term Storage When the treadmill is not in use for any length of time turn it OFF Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment Remove the red magnet and safety clip Store it in a safe place to prevent unauthorized use 33 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS
27. esaeneeeseeeseenesoenes Choosing a Program weiss Program TIPS ssis nperare Manual MANL Program eers Weight Loss WLS Program Interval INTV Program ssssssssssssssssssssssssssssssssssssrssrsrrsre Owner s Manual Table of Contents Table of Contents Random RAND Program ssssssssessesseestesseesstesneeses 22 Walk WALK Program ssssssssssssssssssssssssssssssssssssssesrrsrsersres 23 Heart Rate Control HRC Program sssr 23 Advanced Programming and Troubleshooting 25 Programming TipS ss ccccsceccscisecssssssecaescedetasssecuettevseesscvauese 25 Selecting a U S Standard or Metric Display 25 Informational Displays ssesssssss1srsrssssssssesnnnrnrnnnnnsennssnsnnnna 26 Red Reset Button sssssssssessssrisessrnrreeesnnnreessnnnenrennnrnneesnnnnene 28 Troubleshooting Error Codes ou 28 Troubleshooting Heart Rate ISSUCS uu 29 Maintenance INSPECTION nosses Cleaning the Equipment ssssssssessesessesesesesseesteateaes 30 Storing the Chest Strap wc 31 Checking the Alignment of the Running Belt zc i ccclsccastsectcedecct tacsetdadedhcagsesehsntbaat as 31 Adjusting the Running Belt oo cscs 32 Servicing the Treadmill Long Term Storage sss sssusesesesrsrsnriirnesssssnnnnnrnrnrreesennes Precor Residential Equipment Limited Warranty sssssssusssusunnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 34 Treadmill Safety Features The treadmill is equipped with certain items that when
28. he United States and Canada may vary Please contact your local Dealer for details This limited warranty shall not apply to 1 Software version upgrades 2 Cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced Owner s Manual Precor Residential Equipment Limited Warranty 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pickup delivery or freight charges involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period ol Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFEC
29. horized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 day parts and labor limited warranty All components that are not internally connected have 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases 34 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a It remains in the possession of the original purchaser and proof of purchase is demonstrated b It has not been subjected to accident misuse abuse improper service or non Precor modifications c Claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside t
30. in any user serviceable parts For information about product operation or service see the Precor website at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor website at www precor com contact For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Diagram 2 Serial Model Date purchased Serial number label Diagram 2 Location of serial number y ie a gt Z V gt T 3 Z 7 a Cc g fe Z 7 Treadmill Safety Features sssssususunenununununununnnnnnnnennnnnnnnn 6 Using the Safety Clip cies Using the Handrails oo ceeceesseesiesiesnesnsneensneaen Turning the Unit ON and OFF Using the Reset Switch oo Heart Rate Features a 8 GUIdCNINGS aeicsetitesisnearcascecednn N a aia 8 Exercise to Your Target Heart Rate oc 9 Display Console csscecsccesseeseeeseeeeseeseeeeseeeeseeseenesneneees 10 Key Pa EEE EATE EE 13 Workout OPtions ssssusususnennnenennnununununununununununununnnnnunnnn nne Choosing QUICKSTART Selecting a Program oes Cooling Down After a Workout Pausing During a Workout or the Cool Down Period uses 18 Eniding ia Workout 18 Programs neeessecssceesseesseeessnessenesneneseeneenesnee
31. irt cannot accumulate on it such as a closet or drawer Be sure to keep the chest strap protected from extremes in temperature Do not store it in an area that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered for smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service Owner s Manual Maintenance CAUTION Special care must be taken when aligning the running belt Turn OFF the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers 1 The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is placed on an uneven surface adjusting the rear feet can help but will not compensate for extremely uneven surfaces 2 Turn the unit ON Note The treadmill will not operate unless the red magnet is appropriately placed on the display console 3 Stand beside the t
32. it is turned ON the display lights all the LEDs If any are dark call an authorized service person for assistance The following table shows the error codes that may appear in the TIME display If you see these error codes codes call an authorized service person for assistance because the treadmill needs to be recalibrated Refer to Obtaining Service Code Description LS Speed signal is not being received Err EEPROM is damaged E2 A problem occurred with the lift E4 Incomplete calibration 28 Troubleshooting Heart Rate Issues The following chart may help you understand and troubleshoot erratic heart rate readings Note A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the unit is turned ON You must also wear the chest strap during a workout Table 3 Erratic heart rate readings What appears on the display Cause What to Do 9 Heart rate is not Be sure the chest strap detected when you access the Heart Rate Control Program is moist centered and in direct program contact with your skin Stand within three feet of the display and face it Allow a few seconds for the receiver to detect a signal What appears on the display Cause What to Do Nothing The heart rate Turn the unit ON Be receiver is not sure the heart rate installed or it receiver is installed has been properly Be sure
33. lay press the PROGRAM SELECT key 2 Continue to press PROGRAM SELECT to cycle through the available programs Refer to Table 1 The program profile appears in the center display for a few seconds after the program s abbreviated name A program reference number appears in the TIME display Owner s Manual Workout Options 3 When the program you want appears press ENTER SELECT Table 1 Available programs Program Program Program Name Abbreviation Number Manual MANL P1 Weight Loss WLS P2 Interval INTV P3 Random RAND P4 Walk WALK P5 Heart Rate Control HRC P6 Requires the user to wear a chest strap The heart rate receiver must also be installed 4 If a program includes a designated workout time the TIME prompt blinks in the TIME field Press the arrow keys to select the program time between 0 00 no time limit and 99 minutes Press ENTER SELECT Note If you select the INTV Program the REST and WORK prompts appear after you designate a workout time Select a time frame for the rest and work intervals between 1 and 9 minutes Refer to Interval INTV Program 16 5 Continue through the setup phase by entering or changing your WGT 23 through 440 Ib 10 to 200 kg and AGE 1 through 99 Important You can also press QUICKSTART after any of the prompts PROGRAM TIME WGT or AGE QUICKSTART applies default settings to any prompts you skipped and the running belt starts movi
34. mp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2008 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights 9 21 OM 300027 101 Warranty 36287 110 Registration Card 45623 102 25 February 2008
35. ng after a 3 second countdown 6 When you complete the setup phase a prompt PRESS SPEED UP TO BEGIN scrolls across the display Step on the running belt with the speed at or below 1 mph 1 5 kph and begin your workout Use the SPEED up key to increase the speed of the running belt Note If you wish to change some aspect of the setup phase TIME WGT AGE REST WORK or THR you can press ENTER while the prompt PRESS SPEED UP TO BEGIN scrolls across the display Doing so takes you back to the TIME prompt and you can reenter information from there Owner s Manual Workout Options Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness When you complete a program with a time limit or distance goal you automatically enter a 5 minute cool down period The Manual MANL Program profile appears in the display the running belt speed is reduced by 20 and the incline is set to 0 To adjust the speed and incline press the arrow keys A workout summary appears at the end of the 5 minute cool down period Refer to Ending a Workout Important If you press QUICKSTART the automatic 5 minute cool down period does not occur If you exit a program before completing it then the cool down period is bypassed 17 To prematurely end the 5 minute cool down period do the following 1 Grasp the handrail with one hand 2 Press the STOP
36. ore information refer to Heart Rate Control HRC Program Owner s Manual Heart Rate Features Display Console SmartRate display LEDs light in this column when the SmartRate feature is activated Follow the LEDs to monitor your heart rate and maintain it in your target zone Center display When you begin a program the program profile displays and remains until the scanning process is initiated A CAUTION PROGRAMS L Heart Rate display f a heart rate is detected this area displays your Informational displays Review these displays to see DISTANCE ia SPEED Note The heart rate receiver and chest strap are optional purchase items The receiver must be installed and you must wear a chest strap to display your heart rate your incline distance speed time and more TIME quickstart PROGRAM SELECT enter INCLINE SELECT Keypad Use the keypad to __ e Control your workout session e Answer prompts prior to starting a program e Determine which display features appear e Prematurely end a program e Adjust the speed or incline STOP key Press to pause a workout QUICKSTART Press QUICKSTART to begin your workout immediately It lets you bypass the setup prompts Owner s Manual Display Console 10 Ga C3 eo one DISTANCE SPEED CALORIES TIME QUICKSTART PROGRAM Sener SELECT INCLINE SPEED SELECT Ce The follo
37. orkout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back Use care when getting on or off the treadmill Always grasp the handrail when stepping onto the running belt and keep the initial speed at or below 1 mile per hour mph or 1 5 kilometer per hour kph Never step off the treadmill while the running belt is moving Owner s Manual Important Safety Instructions e Before the running belt begins moving before your workout and after it stops at the end of your workout straddle the belt by placing your feet firmly on the right and left staging platforms e Keep your body and head facing forward Never attempt to turn around on the treadmill e The safety clip must be attached at waist level before your workout A lanyard connects the safety clip to a red magnet on the display console If you encounter difficulties a strong tug on the lanyard dislodges the magnet and stops the running belt e Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician e When the treadmill is not in use disconnect the unit by turning the power switch to the Off O position and then remove the power plug from the wall outlet Safety Approval When identified with the ETL c logo the unit has been tested and conforms to the requirements of
38. ram 1 Power plug S U fe a gt rA V gt T 3 r4 7 a 6 fe Z 7 Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Owner s Manual Important Safety Instructions Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not conta
39. readmill and press QUICKSTART The running belt starts automatically after a 3 second countdown appears on the display 4 Press the SPEED A key until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the STOP key Contact Precor Customer Support 31 6 7 Walk around to the rear of the unit and observe the belt for a few minutes The belt should be centered on the platform If the belt drifts off center you must make adjustments Important If the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty To stop the running belt press the STOP key Turn the treadmill OFF Adjusting the Running Belt If you are unsure about adjusting the running belt call Precor Customer Support see Obtaining Service CAUTION Always use the I O power switch to turn OFF the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill Refer to Diagram 12 Owner s Manual Maintenance Diagram 12 Adjusting belt location To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corn
40. tch Owner s Manual Treadmill Safety Features Using the Reset Switch The treadmill is designed to automatically turn off if its electronic boards overheat A red button near the power switch resets the unit after the thermal circuit breaker trips Do not press this button indiscriminately Excessive heat can damage the electronic boards on the treadmill To help eliminate overheating locate your treadmill away from heating ducts For more information refer to Advanced Programming and Troubleshooting Heart Rate Features The heart rate receiver and chest strap are optional purchase items for the 9 21 treadmill If you are interested in purchasing this option refer to Obtaining Service When the heart rate receiver is installed in the display console and you wear a chest strap a heart beat can be detected The letters Hr appear in the heart rate display and continue to blink until a heart rate is discernible During a workout a number representing your heart rate is displayed A small dot blinks in rhythm with your heart rate Guidelines Read the following before using the heart rate feature e Consult your physician before engaging in any vigorous exercise Do not use the heart rate features until authorized by your physician e Know your heart rate pulse and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with Di
41. uct different brand Q Friend relative d Q Addition to equipment currently owned Q Physician o Q Fitness club What factors MOST influenced your decision to Q Internet purchase your Precor product choose up to three Q Precor reputation Q Design appearance Q Special product features Q Prior use of Precor product s Q Physician recommendation Q Rebate or sale price Q Quality durability Warranty Q Value for the price Q News report or product review Q Magazine advertisement or article Q Print advertisement Q In store display or demonstration Q Other Effective 28 June 2004 P N 45623 102 9 21 Low Impact Treadmill Product Specifications 9 21 Programs Manual Length 77 in 196 cm Width 31 in 79 cm ea Height 56 in 143 cm Pardon Weight 258 Ib 117 kg Walk Shipping weight Running surface 280 Ib 127 kg 57 inx 20 in 145 cm x 51 cm Heart Rate Control Display Readouts Motor 3 0 hp Continuous duty Calories Incline Power 120 VAC 50 60Hz Course Profile Pace Speed 0 5 12 mph 0 20 kph Distance Speed Incline 0 15 grade Heart Rate Time Frame Powder coated steel Regulatory Approvals CSA 22 2 No 335 Product Features Heart Rate Telemetry Optional QuickStart PRECOR oN move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Use of optional chest strap required Precor C CrossRa
42. wing information explains what appears in the different displays The numbers in this diagram only show the sequential order of information in this section INCLINE displays the percentage of incline during your workout The INCLINE A and keys affect the lift and let you set an incline between 0 and 15 The values displayed can change in 0 5 increments Owner s Manual Display Console PROFILE appears on the center display and corresponds to the program you selected As you continue your workout a blinking column indicates your position in the program Changes in incline affect column height as shown in Diagram 6 If the profile is only one row in height then markers eeeseee appear occasionally and provide a sense of movement through the program Note The center display provides an LED matrix consisting of 8 rows and 20 columns You can determine the duration of each column in a program if the workout time is less than 20 minutes by dividing the program s time limit by 20 If the workout time is greater than 20 minutes each column represents 1 minute HEART RATE displays your heart rate If you are wearing the chest strap the display shows your heart rate A small dot blinks in rhythm with your heart rate 11 DISTANCE shows a linear distance in miles The distance is calculated based on your speed CALORIES displays the estimated cumulative number of calories burned The calorie calculation is derive
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