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EFX 532i Experience™ Series

1. OK gt 5 MIN J OK gt DISABLED y OK F F ENGLISH OK gt INCLINE 5 0 aa J OK gt HIDE PROGRAMS Bs SELECT UNITS OKS US SET MAX WORKOUT TIME OK LG OK gt 60 MN Product Owner s Manual Club Features Use the following flowchart to navigate through the menu settings Use the following flowchart to navigate through the menu settings on ellipticals on cycles PRECOR PRECOR RESET 5 6 5 1 5 6 5 RESET 5 6 5 1 5 6 5 DIAGS SET CLUB PARAMETERS SELECT LANGUAGE DIAGS SET CLUB PARAMETERS SELECT LANGUAGE OK S ENGLISH OK gt ENGLISH y OK y OK e SELECT UNITS OkK gt U S SELECT UNITS OkK gt U S y OK J OK OK 60 MIN OK 60 MIN OK OK OK OK SET COOL DOWN TIME y OK XRAMP D SET RESISTANCE RANGE j OK gt HIGH OK RANDOM a OK R0 SEC OK R0 SEC OKS 5 MN aed SET CUSTOM PROGRAM Tf Product Owner s Manual Club Features 18 Treadmill Selecting Safety Code Protection When the equipment is shipped from the factory the safety code protection feature is disabled If you enable the safety code your patrons will need to enter four number keys in sequence to begin their exercise session and on the treadmill start the running
2. Product Owner s Manual Club Features 15 Accessing Club Programming Mode and Changing the Settings Read the C ub Programming Tips to identify useful information about customizing your Precor equipment To access the available menus and change the program settings perform the following steps 1 At the Precor banner press the following keys in sequence without pausing between selections RESET 5 6 5 1 5 6 5 Note A PAUSE REST key appears on some products and functions the same as the RESET key The club programming prompts appear sequentially and ina menu format The following table describes which keys to use in club programming mode Product Owner s Manual Club Features Table 3 Club Programming Mode keys ey Aor V Navigational arrow keys Moves you through the programs and selections OK OK key Lets you choose or accept the displayed selection Description CLEAR Number keypad CLEAR Returns to the previous menu level without saving any changes RESET RESET key or PAUSE RESET key Exits Club Programming Mode and returns to the Precor banner Note The number keypad is disabled once you enter club programming mode 16 Use the following flowchart to navigate through the menu settings on treadmills PAUSE RESET 5 6 5 1 5 6 5 y OK DIAGS SET CLUB PARAMETERS SET COOL DOWN TIME OK SAFETY CODE OK OK v ok J REMOTE SPEED CONTROL OK gt DISABLED
3. Product Owner s Manual Important Safety Instructions 120 V and 240 V Equipment Designated for U S Markets The treadmill must be connected to a dedicated grounded circuit A 20 amp dedicated circuit is recommended The equipment s grounding plug looks like the plug shown in one of the following figures The power outlet must have the same configuration as the plug No adapter should be used with this product Figure 1 120 volt power plug Figure 2 240 volt power plug Obtaining Service You should not attempt to service the equipment except for maintenance tasks described in this manual For information about product operation or service see the Precor web site at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com corp contact For future reference write the model serial number and date of purchase for all your equipment in the space provided The serial number is printed on a label located near the power cord connection treadmills or receptacle self powered equipment Product Owner s Manual Important Safety Instructions Model Model Model Model Base Serial Display Serial Date purchased Base Serial Display Serial Date purchased Base Serial Display Serial Date purchased Base Seri
4. Unpacking the Equipment The EFX is carefully tested and inspected before shipment The unit is shipped in one box Ask for help from two or more people to unpack and assemble the EFX If any items are missing contact your dealer Required Tools inch Socket wrench with extension e inch Socket wrench e Crescent wrench e Wire cutter e Standard set of hex keys e Long handle z inch hex key e Phillips head screwdriver 532i Elliptical Fitness CrossTrainer Assembly Guide Cardio Theater PVS Assembly Instructions If the Cardio Theater Personal Viewing System PVS accompanies this Precor product review the PVS assembly instructions found in the Cardio Theater box Alleviate additional assembly or disassembly steps by combining the two assemblies as needed Installation Requirements Follow these installation requirements when assembling the unit e Assemble the unit near the location where you plan to use it because it is heavy e Provide ample space around the unit Open space around the unit allows for easier access e Set up the unit on a solid flat surface A smooth flat surface under the unit helps keep it level A level unit has fewer malfunctions e Open the box and assemble the components in the sequence presented in this guide e Obtain assistance Ask another capable adult for assistance during the assembly process e Use your fingers or the appropriate tools to insert fasteners Proper al
5. When you no longer need the error log information you may erase all entries in the error log by pressing the QUICKSTART key while any error description is scrolling across the display Continue to maintain light pressure on the key until the message HOLD TO CLEAR ERRORS scrolls off the display When the key is released NO ERRORS appears on the display which indicates the error log has been deleted Important You cannot retrieve the error log once you have deleted it You may want to resolve any issues you are experiencing with the equipment before erasing the error log When you are ready press RESET to return to the Precor banner 28 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols When the equipment is connected to a CSAFE master device the user is prompted to press ENTER and begin an identification process The user ID is displayed as five zeros and indicates the starting point The following table describes key functions while in CSAFE mode Table 6 CSAFE access keys Number keypad Use the number keys to enter a user ID The number that is pressed appears on the right As the user continues the numbers fill in the display from right to left When all five numbers are in place the user must press ENTER or OK to submit the user ID CLEAR or BACK Erases individual numbers in the user ID from right to left ENTER or OK Submits the user ID Note User ID entry is bypas
6. e Read all instructions before using the equipment These instructions are written for your safety and to protect the equipment e Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices e Take time to discuss proper safety and exercise equipment etiquette with the fitness facility manager e Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement e Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician e Do not allow children or people unfamiliar with its operation on or near the equipment Do not leave children unsupervised around the equipment User s Reference Manual Important Safety Instructions Wear proper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back For safety hold onto a stationary handrail or handlebar while using the equipment Keep your body and head facing forward Never attempt to turn around on the equipment Do not rock the equipment Do not sta
7. s view and consequently be unavailable during an exercise session If you keep the default factory setting the Track program appears when the PERFORMANCE key is pressed If you wish to change this setting perform the following steps 1 Press OK to review the current HIDDEN PROGRAMS selection Use the navigational arrow keys to alternate between the two selections Setting Description __ S Causes the Fitness Test to appear and replace the Track program when a user presses the PERFORMANCE key Hides the Fitness Test and makes it inaccessible to the user The Track Program appears when a user presses the PERFORMANCE key 2 When you are ready press OK to accept the displayed setting and move to the next program For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Treadmill Changing Remote Control Access Important To affect this setting the treadmill must be connected to a computer and you will need to be familiar with CSAFE commands When you enable this program you can set a user s speed and incline through a computer software program which interfaces with the CSAFE port on the treadmill The default factory setting is set to DISABLED To change this setting perform the following steps 1 Atthe REMOTE SPEED CONTROL prompt press OK Use the navigational arrow keys to alternate between the two selections Setting
8. Description _ __ S ENABLED Lets you set the speed and incline for individual users and their selected program using CSAFE commands through a computer connection DISABLED Disconnects remote access so you cannot use the remote capabilities of a CSAFE connection You would also use this setting when the treadmill is not connected to a computer 2 When you are ready press OK to accept the displayed setting and move to the next program For other options refer to the table in Accessing Club Programming Mode and Changing the Settings 23 EFX Changing the Auto Level Setting You can set a specific ramp incline so that the EFX automatically returns to it at the end of a workout session Whatever incline you set the EFX ramp returns to the setting if a user continues pedaling once the program session has ended and presses RESET to return to the Precor banner Note This setting is available on equipment with adjustable ramps Important If you use this feature connecting the optional power adapter is recommended Instruct users about the auto leveling feature and ask that they hold onto a stationary handrail with one hand while the equipment automatically moves to the set incline 1 Atthe SET CROSSRAMP AUTO LEVEL prompt press OK 2 XRAMP n appears where n is the ramp incline setting Some displays only show a number without prefacing it with XRAMP Use the navigational arrow keys to select the desired ramp incline
9. Figure 5 Loosen nut to adjust seat tilt Product Owner s Manual Maintenance 2 Adjust the seat tilt forward or backward as shown in the following figure 3 Wrench tighten the nut 4 Apply pressure to the seat and make sure that it does not move Readjust and retighten the nut if needed 34 Recumbent Cycle Realigning the Seat 3 Use the e inch hex key to turn the wheel lock adjustment key clockwise 1 4 turn as shown in the following figure This process If the seat rocks side to side you need to realign the center wheel realigns the center wheel inside the top rail Leave the 46 inch underneath the seat Adjustment screws are located on the left hex key in place while you tighten the adjustment screws with side of the seat rail the e inch hex key To remove seat wobble side to side movement take the following steps 1 Obtain a e inch and e inch hex key 2 Use the 6 inch hex key to loosen the two adjustment screws as shown in the following figure Figure 8 Wheel lock adjustment 4 Remove the hex keys and check that the seat no longer rocks side to side If the rocking movement continues you need to repeat steps 2 and 3 Figure 7 Loosen the two adjustment screws Product Owner s Manual Maintenance 35 Moving the Equipment It is important if you plan to move the equipment that you obtain adult help and use proper lifting techniques The equipment is very heavy
10. For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Setting a Cool Down Time Limit You can limit how long a user cools down after exercising on the equipment by entering a time between O and 5 minutes Important It is highly recommended that you set the cool down period at or above three minutes It takes time for a user s heart rate to return to a resting state after vigorous exercise An effective cool down period also reduces the amount of lactic acid in muscle tissue 1 Atthe SET COOL DOWN TIME prompt press OK Use the navigational arrow keys to display the available time limits Choose between 0 and 5 minutes The default setting is 5 minutes 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings 21 Treadmill Determining the Club Speed Limit You can set a maximum speed for the treadmill This limits how fast the running belt moves and consequently the number of speed settings that are available to the user The speed is displayed in miles per hour mph or kilometers per hour kph depending upon the units of measure U S standard or Metric selected earlier The speed ranges from 0 5 to 12 mph 0 8 to 20kph Important If you select a number that limits the miles per hour your change w
11. Take advantage of the roller wheels on the equipment when moving it to a new location Important The plastic end cap on the treadmill is specifically designed for lifting To avoid injury to yourself or damage to the equipment ask for help in placing the treadmill where you plan to use it Place a hand under each end of the end cap and using proper lifting techniques lift the rear of the treadmill so that it rolls on its front wheels Product Owner s Manual Maintenance Long Term Storage When the equipment is not in use for any length of time make sure it is turned Off treadmill only and the power cord or optional power adapter self powered equipment is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment 36 Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repai
12. manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details 37 This Limited Warranty shall not apply to 1 Software PROM version upgrades 2 Normal wear and tear consumables and cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 5 Pickup and delivery involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not ap
13. 16 TIME ELAPSED TIME REMAINING and CALORIES TIME ELAPSED displays time in minutes and seconds and indicates the amount of time you have been exercising When you exceed 60 minutes during a single session the display converts to hours and minutes Note The fitness facility can place limits on workout time TIME REMAINING shows the amount of time remaining in a workout If the selected time is less than 60 minutes the display shows time in minutes and seconds If you select a time greater than 60 minutes the display reflects hours and minutes until the countdown reaches 60 minutes at which time the display reverts to minutes and seconds CALORIES indicates the estimated cumulative number of calories being burned CROSSRAMP CROSSRAMP displays the incremental motion affected by the ramp position The CROSSRAMP keys affect the lift and let you set a ramp incline between 1 and 20 on the 532i The value displayed can change in whole number increments RESISTANCE RESISTANCE displays the resistance you feel against your stride The RESISTANCE keys let you set a resistance level between 1 and 20 User s Reference Manual Display Console DISTANCE STRIDES MIN TOTAL STRIDES DISTANCE shows the linear distance in either miles or kilometers STRIDES MIN displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute A stride is an exaggerated walking movement If you start
14. Club Programming Tips Always start at the Precor banner Electrical power must be supplied For self powered equipment a constant power source is available if you use the optional power adapter otherwise you will have to maintain the minimum rate of motion Refer to Se f Powered Features If you plan to program self powered equipment purchasing the optional power adapter is highly recommended Note If you do not use the optional power adapter during club programming mode and the rate of motion falls below the minimum requirements no warning is given when the equipment moves into its 30 second shutdown procedure Product Owner s Manual Club Features The club programming mode is accessed by pressing the RESET key at the Precor banner The remaining key presses must occur quickly and without pause Note Treadmill keys that can be used interchangeably in club programming mode are PAUSE RESET and the red STOP button On the EFX the CLEAR and ENTER keys perform specific functions but the number keypad is disabled once you enter club programming mode The changes made in club programming mode become the default settings whenever the display resets to the Precor banner 14 Table 2 Club custom features and settings Club Programming Prompt Factory Default Changes you can make Setting Treadmill SAFETY CODE Disabled An enabled safety code requires a 4 digit entry code before users can access any exercise programs SELECT LA
15. For safety make sure users step onto the running belt while it is moving at or below 1 mile per hour 1 kilometer per hour Hazardous Materials and Proper Disposal The self powered equipment has an internal battery which contains materials that are considered hazardous to the environment Proper disposal of the battery is required by federal law If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Product Owner s Manual Important Safety Instructions Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recy
16. Manual Program through the PROGRAMS key and answering the age prompt If you use QUICKSTART to access the Manual Program your age has a zero or null value so the SmartRate feature is not available User s Reference Manual Programs Cin Interval Program The Interval Program available by pressing the INTERVAL key is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for the specified period of time The program lets you choose the rest and work intervals according to your training regimen While exercising you can vary your stride rate and the resistance To change the preset resistance settings use the RESISTANCE keys The settings are repeated throughout the remainder of the program The display lets you know when the resistance is about to change and it indicates the levels of the next interval 29 tall Gluteal Program The Gluteal Program available by pressing the VARIETY key is designed to exercise the gluteal muscles On the 532i the ramp incline is preprogrammed Review the profile to determine the ascent and descent levels of each program Any changes to the ramp incline affects the program s profile On the 534i the ramp is stationary so changes to the resistance levels affect the profile Heart Rate Program The Basic HRC Program available by pressing the HEART RATE key lets you set a target for your heart rate The program adjusts
17. area around the treadmill open and free from encumbrances such as other equipment The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep one meter wide by two meters deep directly behind the running belt Self Powered Features On self powered equipment the battery initializes and displays the Precor banner when a user starts exercising A minimum rate of motion must be maintained for the banner to appear as shown in the following table When a person meets the requirements the power that is generated allows the equipment to function properly Table 1 Minimum requirements for operation Equipment Rate ofMotion 40 strides per minute SPM 20 revolutions per minute RPM Informational displays appear when the battery is low or when the rate of motion drops below the minimum requirements The display explains what to do to retain power If the messages are ignored the equipment begins shutdown procedures to maintain the charge of the battery Refer to Informational Displays Prior to Shutdown An optional power adapter can be purchased and provides sustained power to the equipment If you plan to change the club settings the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service Product Owner s Manual Self Powered Features Informational Displays Prior to Shutdown The equipment saves its b
18. equipment begins its 830 second shutdown Refer to Pausing During a Workout or the Cool Down Period User s Reference Manual Workout Options Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness When you complete a program with a time limit or specified goal you automatically enter a cool down period The settings change to help reduce the intensity of your workout Note You cannot switch to a different program during the cool down period Any pressure on the PROGRAMS keys is ignored A workout summary appears at the end of the cool down period Refer to Ending a Workout A cool down period will not be appended to your exercise session if the following occurs e The fitness facility allows an unlimited time goal A user must enter a time goal of NO LIMIT to access this option Refer to Selecting a Program e The fitness facility sets a cool down time of zero which eliminates the cool down phase e You exit a program before completing it If you specify an unlimited time or the fitness facility removed the cool down phase remember to incorporate a cool down period at the end of your exercise session 26 Pausing During a Workout or the Cool Down Period If your rate of motion drops below minimum requirements while exercising or during the cool down period a 30 second shutdown is initiated You cannot pause for a longer
19. in a position with one foot pedal forward a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear Two strides create one complete revolution of the flywheel So the value that appears on the display is always an even number between 56 and 510 The average and most effective pace is between 100 and 150 strides per minute TOTAL STRIDES shows the total number of strides completed which is always an even number since two strides create one complete revolution of the flywheel 17 Keypads Use the keypads to enter your exercise session selections and display preferences Distinct keypads exist on the display and are discussed in this section e Lower Display keypad and the selection keys e Navigational keypad in the center of the display e PROGRAMS keypad e Number keypad with the ENTER and CLEAR keys Lower Display Keypad and the Selection Keys or DISTANCE Or STRIDES MIN NE STRIDES TIMEELAPSED TIME REMAINING CALORIES Figure 7 Lower Display 532i keypad and the Selection keys User s Reference Manual Display Console O O Left selection key Every time you press this key the display reflects the amount of time elapsed since you began your exercise session your time remaining or your estimated number of calories burned An LED lights and indicates which information is being displayed CROSSRAMP Press and hold a CROSSRAMP key to increas
20. period of time or change to a different program unless the fitness facility has the optional power adapter attached to the equipment When the optional power adapter is attached you can pause for a set time usually two minutes If you do not resume exercising during that time the display returns to the banner 1 To pause slow to a stop 2 To exit pause mode resume exercising Note In pause mode you have the ability to change your program selection if the optional power adapter is attached Refer to Changing Programs in Mid session User s Reference Manual Workout Options Ending a Workout CAUTION Hold on to a stationary handrail when you near the end of your exercise session 1 To view your workout summary maintain the minimum rate of motion when you complete the cool down period Refer to Se f Powered Features The workout summary appears and shows your cumulative statistics including warm up and cool down periods You can review your statistics as long as you maintain power with the minimum rate of motion 2 End your session by pressing the RESET key to return to the Precor banner 3 Slow your movement to a stop 4 Hold on to a stationary handrail as you step off the equipment Note If the optional power adapter is attached you do not have to continue the minimum rate of motion to view your workout statistics When you complete the cool down period the workout summary appears When you are ready press RE
21. pressing a PROGRAMS key or QUICKSTART Refer to Workout Options While exercising you need to sustain your exercise motion Stopping any movement causes the equipment to shut down to conserve battery power A blinking column indicates your position as you progress through a program To use the SmartRate feature you need to specify your age and wear a chest strap or hold on to the touch sensitive grips In some programs an unlimited time setting may be an available option Refer to Selecting a Program The fitness facility can set limits on workout pause and cool down times and customize other aspects of your exercise session Check with your manager to learn if any limits are in place that might affect your program selections 28 lin Manual Program The Manual Program profile available by pressing the MANUAL key begins as a flat line On the 532i you control the CrossRamp incline and resistance settings using the CROSSRAMP and RESISTANCE keys The 534i has a stationary ramp so you can only affect the resistance settings using the keys The program profile reflects any changes The blinking column indicates your position in the program A cool down period occurs automatically when you end your workout An exception to the cool down period exists if the fitness facility allows it Refer to Cooling Down After a Workout for more information Note To use the SmartRate feature you need to specify your age by accessing the
22. setting from 1 to 20 3 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Cycle Setting a Resistance Range You can set a low medium or high range of resistance on the recumbent or upright cycles Within each setting 25 levels of resistance are available but the chosen setting affects the overall resistance range Physical therapy conditioning is an example where you might use this programming feature If a user has an injury that needs low levels of resistance you might set the resistance range to low to make sure that the user does not induce further injury by exceeding your recommended levels of resistance The following table provides short descriptions of each group 24 Table 4 Resistance range settings on cycles 1 At the SET RESISTANCE RANGE prompt press OK Use the Sening Deserition SSS navigational arrow keys to choose LOW MEDIUMor HIGH LO Provides the full range of resistance available If an upright MED or HI on some equipment cycle user chooses the high end resistance levels the 2 When you are ready press OK to accept the displayed setting cycle provides enough resistance to simulate sprinting or and move to the next feature For other options refer to the table hill climbing for users wishing to stand on the upright in Access
23. the requirements of the European Council Directive 89 336 EEC 2004 108 EC Electromagnetic Compatibility and has been tested to the following standards e EN55022 Limits amp Methods of Measurement of Radio Interference Information Technology Equipment e EN55024 Immunity of Information Technology Equipment This product also conforms to the requirements of the European Council Directive 73 23 EEC 2006 95 EC Low Voltage Directive and has been tested to the following standard e IEC 335 1 EN60335 1 Safety of Household and similar Electrical Appliances Treadmill Grounding Instructions The treadmill must be grounded If the equipment malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The treadmill has a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the treadmill could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the equipment is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet get a proper outlet installed by a qualified electrician
24. the warm up period ends and the program begins e The program automatically adjusts the resistance to keep your heart rate at the selected target After the warm up period pressing the RESISTANCE keys no longer affects the resistance levels Check the SmartRate display to see if you are maintaining your preferred zone Check the HEART RATE display to determine your actual heart rate For information about understanding your target heart rate refer to Heart Rate Features 30 e You can change the target heart rate but doing so affects how well your target heart rate remains in the preferred zone It takes time to readjust the resistance so that your heart rate remains on target e If you wish to quit the Basic HRC Program you can make a mid session transfer to another program but you cannot return or transfer mid session to the Basic HRC Program e A cool down period is automatically added to the end of the program If you are having difficulty with the heart rate features talk to your fitness facility manager User s Reference Manual Programs Weight Loss Program The Weight Loss Program available by pressing the WEIGHT LOSS key provides a program targeted at lowering body fat while improving muscle tone and conditioning The workout time is fixed at 28 minutes and consists of seven 4 minute intervals You are not prompted for a workout time Use the RESISTANCE keys to change the resistance for the rest or work interv
25. Adjust ramp to target muscle groups SmartRate PROGRAMS TIME ELAPSED DISTANCE TIME REMAINING STRIDES MIN CALORIES TOTAL STRIDES User s Reference Manual Display Console 13 O 68696090 O Center display Initially shows the Precor banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position OK and Navigational arrow keys Use the OK key to confirm responses to specific prompts Lets you display exercise information prior to selecting it with the OK key PROGRAMS keypad To begin an exercise session press the PROGRAMS keys to view a menu of programs within each category For program descriptions refer to Programs Selection keys Press the key to move through the information in each column so you can choose what you want to display during your session Indicator lights appear next to the item that is displayed You can perform the same function with the right selection key CROSSRAMP keys Use these keys to adjust the ramp incline 532i only User s Reference Manual Display Console O0 00 00 HEART RATE display Use a chest strap or grasp both touch sensitive grips to display and monitor your pulse SmartRate display LEDs light in this column when the SmartRate feature is activated Follow the LEDs to monitor your heart rate and maintain it in your target zone Number keys During an exercise session use
26. NGUAGE English Several languages affect the display prompts Choose one All SELECT UNITS U S Two standard units of measure affect the display prompts Choose between U S or Metric All SET MAX WORKOUT TIME 60 minutes Exercise session time limits range from 1 to 240 minutes NO LIMIT is accessible beyond 240 minutes All SET MAX PAUSE TIME 120 seconds Pause time limits range from 1 to 120 seconds 2 minutes Restrictions exist for self powered equipment SET COOL DOWN TIME Cool down time limits range from 1 to 5 minutes Treadmill SET SPEED LIMT Maximum speed Refer to Treadmill Determining the Club Speed Limit available Treadmill SET INCLINE LIMT Refer to Treadmill Setting an Incline Limit possible Treadmill HIDDEN PROGRAMS Hide programs Two options are available Show Programs or Hide Programs Choose one Treadmill REMOTE SPEED CONTROL Disabled A computer must be connected through the CSAFE port to enable this feature and change the speed or incline for a specific user EFX SET CROSSRAMP AUTO LEVEL Mid level of ramp This prompt appears on equipment with adjustable ramps Settings range from 1 to incline range 20 Refer to EFX Changing the Auto Level Setting SET RESISTANCE RANGE Settings range from High Medium and Low Refer to Cycle Setting a Resistance Range This feature is available in all Precor club equipment Note When you make changes in club programming mode the new settings replace the factory defaults
27. Product Owner s Manual Commercial Products Treadmills e 932i e 954i Ellipticals e EFX534i e EFX532i Cycle e 842i PRECOR wa gt move beyond Important Safety Instructions When using Precor equipment always take basic precautions including the following e Read all instructions before using the equipment These instructions are written to educate patrons and other users in the proper use of the equipment e Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices e Before beginning any fitness program make sure all users see a physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement DANGER Before cleaning it always unplug the equipment from its power source to reduce the risk of electric shock Before cleaning self powered equipment disconnect the optional power adapter WARNING o reduce the risk of burns fire electric shock or injury take the following precautions Product Owner s Manual Important Safety Instructions Do not allow children or people unfamiliar with its operation on or near the equipment Do not leave children unsupervised around the equipment Never leave the equipment unattended when it is plugged i
28. Running Belt If you are unsure about adjusting the running belt call Precor Customer Support refer to Obtaining Service CAUTION For your safety use the power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the equipment 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill as shown in the following figure Figure 4 Location of the adjustment bolt Product Owner s Manual Maintenance To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the hex key provided e lf the belt is off center to the LEFT turn the adjusting bolt 1 4 turn counterclockwise which moves the running belt to the right e If the belt tracks off center to the RIGHT turn the bolt 1 4 turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 1 4 turn at a time Overtightening the bolt can damage the treadmill Recheck the alignment of the running belt by repeating the steps found in Treadmill Checking the Alignment of the Running Belt 33 Upright Cycle Adjusting the Seat Tilt To adjust the seat tilt on an upright cycle take the following steps 1 Use a 16 inch 17 mm box end wrench or crescent wrench to loosen the nut beneath the seat as shown in the following figure
29. SET to return to the Precor banner If you hold on to the touch sensitive grips or wear a chest strap while exercising a heart rate analysis appears during the workout summary Refer to Heart Rate Analysis 27 Programs This section describes the programs available on the equipment Use this section as a reference tool to better understand each program s purpose Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness routines and advice from the experts Several of the exercise choices on the equipment are preprogrammed with recommended settings However you have the option to override the suggested settings with some exceptions If changes are not allowed a message scrolls across the display explaining your options If your level of exertion becomes too great reduce your level of intensity by overriding each upcoming segment in the program profile When you complete a program that contains a time limit or goal period an automatic cool down period begins User s Reference Manual Programs Program Tips Begin at the Precor banner and choose a program by
30. WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Complete this portion and keep for your records Purchased From Dealer or store name Phone Number Dealer or store telephone number Product Model For example EFX534i or C966i Serial Number The serial number is found on the shipping container Effective 27 March 2006 P N 36286 112 38 Thank You and Welcome to Precor p lt We are confident that you will be pleased with your purchase and gt that your new Precor equipment will help satisfy your customer
31. a U S Standard or Metric Display The equipment can display measurements in either Metric or U S Standard The default factory setting is to display U S Standard To change this setting perform the following steps 1 At the SELECT UNITS prompt press OK Use the navigational arrow keys to select a unit of measure US or METRIC CAUTION If you change the Unit of Measure display on a treadmill be sure to check the speed setting to verify that it is correct Refer to Treadmill Determining the Club Speed Limit 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment For example if you set the time limit to 20 minutes users can only enter a session time between 1 and 20 minutes Note The automatic cool down period is appended to the end of any time based program so adjust the time limit accordingly You can also let a user exercise indefinitely by selecting NO LIMT However you will need to instruct the users that once they select a program and the workout time appears in the display they need to use the Number Keypad to type in 240 They must then press the up arrow key to display NO LIMIT and press OK The exercise session times available are betwe
32. acility Telephone Number ee E A Your Business Email Address How many members do you have Q Less than 100 QO 100 500 QO 500 1000 OY 1000 2000 Q 2001 What percentage of floor space do you allocate for cardio equipment a 0 to 20 Q 20 to 40 0 40 to 60 UO 60 to 80 a 80 to 100 What type of equipment makes up your cardio offering check all that apply Q Treadmills Q Ellipticals QO Cycles Q Stair Climbers Q Rowing Machines Q Other What other brands of cardio equipment do you currently offer check all that apply U Life Fitness Q True QO Cybex StarTrac Q Other What other Precor equipment do you currently offer check all that apply Q EFX Q Cycle Q StretchTrainer Q Treadmill Q Stair Climber Q Strength Machine Q Other TELL US ABOUT YOUR PURCHASE Which best describes this purchase check all that apply First Precor product QO Replaces a Precor product of the same type Q Replaces same type of product different brand Q Enhancement to equipment already owned How did you FIRST become aware of this product choose only one Q Authorized Precor dealer QO Precor sales representative QO Trade show conference Q Internet Q News report or product review Q Club fitness magazine advertisement Q Trade consumer magazine article QO Other What factors MOST influenced your decision to purchase this product choose up to three Q Precor reputation Q Prior product experience Q Design appearance Q Value for the p
33. ainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2008 Precor Incorporated Specifications subject to change without notice PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights EFX53xi URM 49983 102 en 03 March 2008 Assembly Guide 3 EFX 532i Co on Elliptical Fitness Crosstrainer Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the EFX according to these guidelines you could void the Precor Limited Warranty Obtaining Service You should not attempt to service the EFX except for maintenance tasks described in the owner s manual Should you need more information regarding Customer Support numbers or a list of Precor authorized Service Centers visit the Precor web site at www precor com corp contact
34. al Display Serial Date purchased Table of Contents Important Safety InstructionS sssussssnnnenennnnnununnnnennnnnnnnn 1 Safety Code rape e a a a e Ha E Natematnes 2 Safety Approval scsi ca ecciteeesecaeuass taiasvucvan toutes sheath auewanissuesedasanavas 2 ECU C ating USERS tekcsiccosqascscarizasaroces exscunsazrrancscraaataanacwess a 3 Hazardous Materials and Proper Disposal 3 Product Recycling and Disposal sssssssssssssrssrisrrerrerresrresrresrrennne 3 Radio Frequency Interference RFI cssssssesseseesessseseeseeseeseees 4 European Applications cssssssssscssssssessesessseessesiessesseeesseses 4 Treadmill Grounding Instructions cesses 5 Obtaining Service ssnin eea iia 6 Treadmill Safety Features sssunnsnnnnnnennnnnnnunnnnnnnnnnnnnnnnnnna 8 Entering the Safety Code ss ssssssessrsessrsesrrsesrrsesrriesnrienninesninennnrne 8 Using the Safety Clipstar atsa 8 Turning the Treadmill On and Off 9 Weight LIT ss atest saccades inatas innein ndanani eda aant Cuaptbaetare tabard 9 Locatii escreta iage nagoan a a N 9 Self Powered FeatureS sssususnnnunnenenennnnnnnnnnnnnnnnnnnnn nenna 10 Informational Displays Prior to Shutdown 10 Symptoms of a Low Batte ny cussicsesiecesceccvees sneneusmatnertneencaren 11 Using the Optional Power Adapter c esssseesesseseseseeeens 11 The Optional Power Adapter Kit cscs 12 Replacing the Battery cscs iassases coveucscssusieescscun
35. als When you make changes the program repeats the settings for the remaining intervals On the 532i you can use the CROSSRAMP keys to change the ramp incline The display lets you know when the resistance levels are about to change Note You cannot transfer mid session to the Weight Loss Program 31 For the ideal weight loss range your heart rate should remain between 55 and 70 of your maximum aerobic heart rate If you wear a chest strap or grasp both touch sensitive grips you can use SmartRate as a visual cue e Set a comfortable stride rate and then adjust the settings e Maintain a level of exertion so that the SmartRate LEDs in the FATBURN target zone blink in the display during the rest intervals e During the work intervals increase your level of exertion so that the LEDs in the CARDIO target zone blink For more information about the SmartRate display refer to Using SmartRate User s Reference Manual Programs Ce Cross Training Program The Cross Training Program available by pressing the PERFORMANCE key has preprogrammed CrossRamp 532i or resistance 534i levels The programs consist of an alternating profile that focuses on working the thigh and calf muscle groups On the 532i you can change the ramp incline and resistance levels On the 534i you can change the resistance The program remembers your settings and repeats them in the subsequent column segments When you change the CrossRamp on th
36. anianoagsonasecnsansess 12 Club FeatureS u ssssnnenenennenennnnnnnunnnnennnnnnnnnnnnnnnnnennnnnnnnnnnnnnn 13 Club Programming Tips sebansciacsiccccnstnceseeaicactusactuctctutsarcccntincunseedons 14 Accessing Club Programming Mode and Changing the Settings vis scassisciiacsesiacetsasiaccinadedinineins 16 Treadmill Selecting Safety Code Protection 19 Product Owner s Manual Table of Contents CHOOSING a Lam GUAG estes ccstidesardtaceseaciatenatsacaesvetsacdersanneiaretsanaties 19 Selecting a U S Standard or Metric Display 20 Setting an Exercise Session Time Limit 20 Setting a Pause Time Limit cseessecesseeesesesseseseeeseeeseeeseeees 21 Setting a Cool Down Time Limit occ eeessesesseseeeeeeteseeeeeeenees 21 Treadmill Determining the Club Speed Limit sses 22 Treadmill Setting an Incline Limit sees 22 Treadmill Accessing Performance ProgramS esseere 23 Treadmill Changing Remote Control ACCESS 23 EFX Changing the Auto Level Setting ccs 24 Cycle Setting a Resistance Range cesses 24 Informational DiSPlaysis sissccsisesccnsciwccsnveescunniteeteiasieecsnseianncdictes 26 User ID Entry with CSAFE Equipment cesses 29 MaintenanCe sssssssssnnnnnnnnnnnnnnnnnununununununnnnnnnnnnnnnnnnnnnnnnnnn ennn nn n 30 Daily Inspection iiinis tiiin 30 Daily Clean Ngai naiean iea a aaa 30 EFX Cleaning the RamMp ss sssssssssrsessrsessrsesnreesrreesnrensnrsesnreesnnne 31 Storing the Chest Strap sss sssssssssrssssrsersree
37. attery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins Dots appear in the display and all key presses are ignored If no movement is detected or the rate of motion remains below the minimum the dots steadily disappear as the countdown continues Note The user can resume exercising if he or she begins before the countdown period elapses Important If the equipment is connected to a CSAFE master device a slightly different scenario occurs When ten seconds remain before the equipment shuts off the exercise session ends RESETTING appears in the display while the equipment disconnects from the CSAFE master device All key presses are ignored 10 Symptoms of a Low Battery If no one has used the equipment for an extended period of time the battery may need recharging Symptoms of a low battery include e A flickering or erratic display e User and program information is lost once the user stops exercising No workout summary or notification of pending shutdown occurs Important To maintain a constant power source use the optional power adapter Product Owner s Manual Self Powered Features Using the Optional Power Adapter After connecting the power adapter to the equipment plug the opposite end into the appropriate power source 120 V or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord
38. belt If the correct keys are not pressed within two minutes further access is denied For more information refer to Entering the Safety Code 1 At the SAFETY CODE prompt press OK Use the navigational arrow keys to alternate between the two selections Setting Description ENABLED Causes the safety code prompt to appear prior to a workout and when returning from pause mode DISABLED Does not require a safety code to operate CAUTION Do not assume the equipment is safe because of safety code protection Never leave children unsupervised around the equipment 2 When you are ready press OK to accept the displayed setting and move to the next feature For further options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Choosing a Language The equipment can display user prompts text and user entries in several different languages When the equipment is shipped from the factory it is set to display English Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English 1 At the SELECT LANGUAGE prompt press OK Use the navigational arrow keys to choose a language 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings 19 Selecting
39. c heart rate readings What to do Nothing The heart rate receiver is Call Customer Support Refer to not installed or it has Obtaining Service been disconnected HRorHr_ A signal is being Be sure that the chest strap is detected through the moist centered and in direct chest strap or the contact with your skin If you are touch sensitive grips but using the touch sensitive grips a valid heart rate is not continue to grasp both of them yet established Wait a few moments for your heart rate to appear Note To conduct electrical impulses from a user s heart both touch sensitive grips must be grasped firmly for five to ten seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the touch sensitive grips A chest strap may provide better results User s Reference Manual Heart Rate Features 12 Display Console PRECOR3 www precor com Before beginning any fitness EFX532i TD os seins ary ness examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level Do not allow children or those unfamiliar with Its operation on or CrossRamp Pear this equipment Read the produet owners manual or Gluteals 1 14 HEART RATE eh gC V E Quadriceps 1 12 Hamstrings 1 9 Calves 1 6
40. cling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Radio Frequency Interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme a la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer Product Owner s Manual Important Safety Instructions European Applications This product is compliant to e 2004 108 EC Electromagnetic Compatibility Directive e 2006 95 EC Low Voltage Directive e 2002 95 EC Restriction of Hazardous Substances Directive This product conforms to
41. computer is attached to the CSAFE connection on the equipment the number keypad lets you enter your user ID and answer other setup prompts If an entertainment option is connected to the display the number keypad acts as a remote control which you use to select the available channels You can also enter number values in answer to exercise session prompts Whether or not peripheral devices are attached to the equipment the keypad lets you enter number values in answer to exercise session prompts You need to press ENTER or OK to confirm the selection User s Reference Manual Display Console The CLEAR and ENTER keys provide the following functions CLEAR Use the CLEAR key to remove the last number being displayed ENTER Use the ENTER key to accept the number being displayed Note The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the equipment However when answering prompts that originate from a CSAFE device or computer connection use the ENTER key 21 Workout Options CAUTION Before beginning any fitness program see your 4 Select one of the following options physician recommended heart rate target zone To start exercising e Use the QUICKSTART key 1 Face the display immediately e Refer to Choosing QUICKSTART 2 Hold on to a handrail and step on the foot pedals To select a program e Press a PROGRAMS key 3 When you are comfortabl
42. does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The display functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief periods without initiating shutdown procedures When the pause time limit expires and the user has not resumed exercising the display returns to the Precor banner Refer to Setting a Pause Time Limit To learn how to install the power adapter refer to The Optional Power Adapter Kit 11 The Optional Power Adapter Kit If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter Product Owner s Manual Self Powered Features Replacing the Battery The equipment
43. e The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a it remains in the possession of the original purchaser and proof of purchase is demonstrated b it has not been subjected to accident misuse abuse improper service or non Precor modification c claims are made within the warranty period 2 Certain products are warranted for standard commercial use only defined as use in non fee paying clubs or facilities and less than 6 hours daily use Unapproved use voids the warranty Current standard commercial products include C936i C932i EFX524i EFX534i 3 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s
44. e equipment is not connected to a computer Refer to Selecting a Program or Choosing QUICKSTART If the equipment is connected to a computer the following appears CHOOSE QUICKSTART ENTER OR A PROGRAM TO BEGIN User s Reference Manual Workout Options To save the statistics generated during your exercise session take the following steps 1 Press ENTER 2 Use the number keypad to specify your 5 digit user ID If you make a mistake press the CLEAR key and reenter the correct number 3 When your user ID is shown press ENTER A message appears and indicates when the user ID is accepted by the computer 4 To begin your exercise session select a program Refer to Selecting a Program Note To bypass the user ID entry press ENTER while all five zeros appear in the user ID field The statistics generated during your exercise session will not be added to your file 25 Changing Programs in Mid session You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu and pressing OK All accumulated statistics are transferred to the new program as you continue exercising Certain programs such as Basic HRC and Weight Loss are not available for mid session transfers due to set goals and program preferences If this occurs a message scrolls across the center display Note You cannot select a different program if you are in the cool down period or if you stop pedaling and the
45. e 532i the profile changes accordingly by raising or lowering the height of the columns On the 534i the height of the column is affected by the RESISTANCE keys 32 532i 534i Elliptical Fitness CrossTrainers Product Specifications Programs Electronic Readouts 532i 534i Manual Complete Length 84 in 213 cm 84 in 213 cm Interval Average Heart Rate Width 31 in 79 cm 31 in 79 cm Variety Calories Height 66 5 in 168 cm 66 5 in 168 cm Gluteal CrossRamp 532i only Weight 245 Ib 111 kg 265 Ib 120 kg Heart Rate Distance Shipping weight 295 Ib 133 kg 305 Ib 138 kg Basic HRC Heart Rate Power Self powered Self powered Weight Loss Maximum Heart Rate CrossRamp 15 40 20 Fixed Performance Profile Incline Settings 1 20 Stationary Cross Training Resistance Resistance Levels 1 20 1 20 SmartRate Frame Powder coated steel Powder coated steel Strides per Minute Regulatory Approvals FCC ETL CE FCC ETL CE Target Heart Rate Product Features Time Elapsed CSAFE Time in Heart Rate Zone QuickStart Time Remaining SmartRate Total Strides Heart Rate Telemetry Workout Summary Touch Heart Rate Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Use of a chest strap or touch sensitive handrail is required Crosstr
46. e Do not set anything on the stationary handrails or handlebars display console or covers Place liquids magazines and books in the appropriate receptacles Product Owner s Manual Important Safety Instructions Safety Code The club owner or manager has the option to enable the safety code The code involves entering four number keys in sequence If the correct keys are not pressed within two minutes further user access is denied For more information refer to Treadmill Safety Features and Club Features Safety Approval When identified with the ETL c logo the equipment has been tested and conforms to the requirements of CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances This equipment is a Class S B or C certified machine according to applicable EN957 standards Educating Users Take time to educate users on the safety instructions found in both the User s Reference Manual and Product Owner s Manual Explain to your club or facility patrons that they should e Hold onto a stationary handrail or handlebar while stepping onto the equipment or when getting comfortably seated on the cycle e Face the display at all times e Hold on to a stationary handrail or handlebar with one hand whenever reaching with the other hand to touch the display keys e On treadmills straddle the running belt and attach the safety clip to clothing at waist level before touching the display Important
47. e or decrease the force applied against your stride from 1 to 20 Ramp changes occur only when the foot pedals are in motion The number that appears on the display indicates the selected CrossRamp setting not the degree of incline There is not a one to one relationship between the degree of incline and the percent of the CrossRamp grade setting which appears in the lower display The setting affects the column height in the program profile Refer to the figure in More Information about the Upper Display Changes to the ramp incline are not immediate It takes time for the lift to reach the target incline shown on the display Note The 534i has a stationary ramp so it does not have the CROSSRAMP keys QUICKSTART Press QUICKSTART to start your exercise session immediately using the Manual Program Refer to Choosing QUICKSTART RESISTANCE Press and hold a RESISTANCE key to increase or decrease the force applied against your stride from 1 to 20 18 Q RESET Press this key to end the exercise session and view your workout summary An exception to this rule exists if you have entered the 30 second shutdown period When you press RESET the display returns to the banner Refer to Pausing During a Workout or the Cool Down Period or Self Powered Features Right selection key Every time you press this key the display reflects the distance traveled since you began your exercise session your strides per minute or the total strid
48. e other hand If the correct keys are pressed the program selection process begins If the code is incorrect the display prompts the user to reenter the code after a 2 minute time out Note On the treadmill a 3 second countdown appears on the display and then the running belt starts moving Refer to Workout Options in the User s Reference Manual Product Owner s Manual Treadmill Safety Features Using the Safety Clip Instruct users how important it is to use the safety clip while exercising on the treadmill Instruct them on how to attach it to their clothing near their waistline If any complications occur a strong tug on the safety lanyard will stop the running belt If the safety switch trips while users are exercising have them reattach the safety clip press the SPEED up key or QUICKSTART and reenter the safety code if necessary Note The treadmill retains users workout statistics if they resume their workout within the limit set for pause mode S Figure 3 Attaching the safety clip Turning the Treadmill On and Off To turn the treadmill On and Off use the power switch located beneath the hood near the power cord receptacle Important When it is not being used turn the treadmill Off Weight Limit You should not allow runners over 350 Ib 160 kg or walkers heavier than 500 Ib 225 kg on the treadmill Product Owner s Manual Treadmill Safety Features Location It is important to keep the
49. e the intensity of your workout to return your heart rate to your physician recommended target zone Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone LED Lit Target Zone Label Percent Below 55 WARMUP 55 to 61 FAT BURN 62 to 69 FAT BURN 78 to 84 85 to 87 Above 87 70 to 77 CARDIO User s Reference Manual Heart Rate Features The SmartRate indicator lights do not blink when e You do not wear or improperly position the chest strap Or you fail to grasp both touch sensitive grips for five to ten seconds e You do not enter your age during an exercise session For example pressing QUICKSTART at the Precor banner causes the Manual Program to begin Your age has not been entered and is considered a null value Your heart rate will appear in the HEART RATE display when you hold onto the touch sensitive grips or wear a chest strap but none of the SmartRate LEDs blink because the appropriate calculations have not been made Note You can remedy this situation by choosing a program using one of the PROGRAMS keys and entering your time weight and age 10 Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise To view your heart rate beats per minute on the display either wear a chest strap or grasp both touch sensitive grips The Precor web site www precor com has several suggestions for workouts with varying levels of intensity It provides many workou
50. en 1 and 240 minutes 1 At the SET MAX WORKOUT TIME prompt press OK Use the navigational arrow keys to change the displayed time limit Note When you press and hold a navigational arrow key the number increments by five for example 1 5 10 15 20 When you tap an arrow key the number increments by one 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings 20 Setting a Pause Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds two minutes For example if you set a pause time limit of 60 seconds the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute Important The optional power adapter must be connected on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the rate of motion drops below the minimum requirements the equipment begins its 30 second shutdown effectively eliminating pause mode Refer to the table in Self Powered Features 1 Atthe SET MAX PAUSE TIME prompt press OK Use the navigational arrow keys to change the time limit Choose between 1 and 120 seconds two minutes 2 When you are ready press OK to accept the displayed setting and move to the next feature
51. er and version AMT STRIDE DIAL SW PART NUMBER Stride dial software part number All SER NUMBER The serial number is helpful when you contact Customer Support You can also find the serial number located on a label on the front hood treadmills or optional power receptacle self powered equipment if one does not appear in the display Note Some displays show SERIAL NUMBER E The software logs the number of times each program has been used and displays the associated cumulative minutes The usage log is helpful in determining user preferences in program selection All ERROR LOG The error log displays any error codes that may have been detected by the software Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown Refer to Error Log Product Owner s Manual Club Features 27 Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error log This feature is usually reserved for service personnel At the Precor banner press and hold RESET for 4 seconds If DIAGS INFORMATION DISPLAY or ERROR LOG appears press OK If no errors are logged STOP KEY or STUCK KEY appears When you release the key the Precor banner returns Note On treadmills the red STOP button can be used instead of the PAUSE RESET key Product Owner s Manual Club Features Erasing the Error Log
52. es An LED lights and indicates which information is being displayed User s Reference Manual Display Console Navigational Keypad The navigational keypad provides several ways to change your exercise session and to display various workout statistics The OK key which allows you to confirm display selections is also part of the navigational keypad 2 Up and Down Arrows These keys present the available selections and affect what appears on the display Throughout this manual they are referred to as the navigational arrow keys OK Use the OK key to confirm responses to specific prompts 19 PROGRAMS Keypad Table 4 Available programs manual manua PROGRAMS HEART RATE WEIGHT LOSS WEIGHT LOSS Use of a chest strap or the touch sensitive grips is required The PROGRAMS keypad provides access to all the exercise programs Press the center of the key to view the top level program in its menu Pressing the key again displays the next program in the menu if one is available as shown in the following table For a description of each program refer to Programs Note Use the OK key to confirm your selection For more information refer to Workout Options User s Reference Manual Display Console Number Keypad The number keypad has several functions depending on what is connected to the equipment Connection Description Computer CSAFE compatible Entertainment Option Nothing If a
53. ft cover holds the front and back covers together Gently squeeze the sides of the back covers to release the tabs Remove the front lift cover Note Avoid the grease on the lift screw as it will stain clothing 532i Elliptical Fitness CrossTrainer Assembly Guide 532i Elliptical Fitness CrossTrainer Assembly Guide oo 98 90 9 Remove any packaging surrounding the ramp Ask your assistant to lift and hold the ramp while you position the lift motor assembly and slide the yoke into the ramp Note To avoid scratches to the cover place a piece of packaging material against the front edge of the ramp as you insert the yoke This material will be removed once the stabilizers are attached and secure Secure the base of the lift motor assembly using two hex head screws A two split washers E and two washers B Finger tighten Secure the ramp to the yoke using two buttonhead screws C two washers D and two locknuts G Wrench tighten using the 42 inch hex key and a e inch socket wrench Return to the base of the lift motor assembly and wrench tighten the two fasteners using a 1 2 inch socket wrench Important Cut the tie wrap that secures the lift motor jack screw Connect the 6 pin connector to its receptacle near the lift motor Assemble both shaft covers To assemble one set position the two pieces of the shaft cover so they lock in place No gap should appear along the sea
54. g a signal but has not yet determined your heart rate Make sure the chest strap Is positioned properly around your chest and against your skin If you prefer to use the touch sensitive grips grasp both and wait five to ten seconds Make sure both hands are moist not dry When a signal is detected a number flashes in the HEART RATE display and indicates your heart rate Wearing a Chest Strap During a workout the heart rate features appear on the display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin 1 Carefully dampen the back of the strap with tap water Refer to the following figure Note Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Figure 2 Moisten chest strap 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to the following figure Figure 3 Adjust chest strap User s Reference Manual Heart Rate Features 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Refer to the following figure Figure 4 Fasten chest strap After you put on the chest strap face the display console for a few seconds This allows the receiver in the console to recognize the signal from the chest strap Using the Touch Sensit
55. h tighten the hex head screws Start at the base of the stabilizers and tighten all eight screws using a 1 2 inch socket with an extension Return to the console bracket Wrench tighten the four side screws and then the two bottom screws Important Make sure the top cover s front edge is flush with the display console bracket before you secure it to the bottom cover Remove the protective material between the yoke and the ramp used in step 4 532i Elliptical Fitness CrossTrainer Assembly Guide 11 Before exercising make sure the EFX is level and does not wobble from side to side Important If the EFX is placed on a slightly uneven surface turning the leveling pads can help but will not compensate for extremely uneven surfaces 1 Remove the packaging wedge from beneath the base of the EFX 2 Kneel by the side of the stabilizer and lift the base slightly so you can access the levelers 3 Rotate the levelers as needed D e pa 4 When the EFX is level tighten the lock nut with a crescent wrench and lower the EFX to the floor 532i Elliptical Fitness CrossTrainer Assembly Guide val the heart rate display is operational 2 Hold on to a stationary handrail and step on the foot pedals When you are comfortably situated begin pedaling A pedaling speed above 40 strides per minute must be maintained for several seconds Grasp both touch sensitive grips Look at the HEART RATE dis
56. ician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with the following figure Always face forward on the equipment and use the stationary handrail or handlebars for balance On self powered equipment maintain a comfortable rate of motion above the minimum requirements Check with the facility manager to determine the requirements to maintain power 200 190 180 170 160 150 140 130 120 110 100 90 80 70 Your Heart Rate Heart Rate Target Zones 20 25 30 35 40 45 50 55 60 65 70 75 Your Age High Peak Cardio Fat Burn Warmup Figure 1 Heart rate target zones e The calculation used for the heart rate target zone is 220 minus your age multiplied by a percent For example Warmup range 220 minus your age multiplied by 55 Peak range 220 minus your age multiplied by 85 User s Reference Manual Heart Rate Features After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap If Hr blinks in the HEART RATE display it is detectin
57. ignment helps alleviate cross threading Do not fully wrench tighten fasteners until instructed to do so When wrench tightening the head of the fastener should be flush with the product If it is not cross threading has occurred Do not attempt to rework the assembly as more damage to the equipment will occur Contact Customer Support Refer to Obtaining Service Hardware Kit not shown to scale Fasteners Quantity A Hex head screw 34 inch 16 B Flat washer e inch 16 C Buttonhead screw 234 inch 2 D Flat washer inch 2 E Split washer e inch 16 F Phillips head cap screw 34 inch 3 G Locknut inch 2 H Buttonhead screw 34 inch 8 J Flat head screw inch 2 K Phillips head screw self tapping screw 76 inch 8 Note Since the hardware kit is used universally across several different product lines extra fasteners remain once you complete this assembly 532i Elliptical Fitness CrossTrainer Assembly Guide 2 Leveler with hex nut L 2 Display covers M 532i Elliptical Fitness CrossTrainer Assembly Guide Assembly Steps Remove the packaging around the lift covers Grasp the magazine rack at its base and slide it up and off the front lift cover Set it aside Use a long handle 32 inch hex key to loosen the four 2 fasteners that secure the front lift cover Set the fasteners aside A tab on each side of the front li
58. ill not affect the kilometers per hour and vice versa The treadmill does not convert the speed entered in mph U S standard to kph Metric It stores separate numbers for the different units of measure To enter both values you must first reset the display to the appropriate unit of measure and then change the speed limit in this program Refer to Selecting a U S Standard or Metric Display 1 At the SET SPEED LIMT prompt press OK Use the navigational arrow keys to select the desired running belt speed limit 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Treadmill Setting an Incline Limit You can set the maximum grade percent of incline for the treadmill This limits the degree of incline and consequently the number of incline settings that are available to the user The available range is 0 to 15 grade 1 Atthe SET INCLINE LIMIT prompt press OK Use the navigational arrow keys to select the desired grade 2 When you are ready press OK to accept the displayed setting and move to the next program For other options refer to the table in Accessing Club Programming Mode and Changing the Settings 22 Treadmill Accessing Performance Programs The performance based Gerkin Fitness Test on the treadmill can be hidden from the user
59. ing Club Programming Mode and Changing the cycle lt also provides enough resistance for elite riders Settings that are capable of spinning at high speed with high resistance Provides approximately two thirds of the resistance that is available within the high group setting Club owners may want to select the medium range for recumbent cycles Since users cannot stand on recumbent cycles less resistance is needed by the average non elite user A medium range may provide more comfort It also allows users to make easier resistance changes in the preset programs Provides approximately one third of the resistance that is available within the high group setting The low range may be appropriate in special situations where poorly conditioned users are anticipated The low range is not recommended for the club environment Product Owner s Manual Club Features 25 Informational Displays The equipment provides information about its use odometer and hour meter as well as software versions and part numbers serial number usage log and error log In general you would only access this information if directed to do so by Precor Customer Support To navigate through the informational displays use the following flowchart Descriptions for these displays are shown in the following table Note The CLEAR key is located on the Number Keypad If your product has a PAUSE RESET key use it in place of the RESET key called out in the fl
60. ive Grips While exercising you must grasp both touch sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display Refer to the following figure Figure 5 Touch sensitive grips User s Reference Manual Heart Rate Features Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the touch sensitive grips A chest strap may provide better results Important While exercising do not wear a chest strap and grasp the touch sensitive grips at the same time Using both features may cause erratic heart rate readings Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs When a heart rate signal is detected a single LED blinks and indicates the zone that your heart rate is in Important To use the SmartRate feature you must enter your age during program selection Refer to Selecting a Program The following table shows the percents used in calculating the heart rate target zones While your heart rate remains within these zones the corresponding light blinks and provides a visual cue CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above PEAK If it does immediately reduc
61. m line Insert the self tapping screws K and tighten them using a Phillips head screwdriver Shaft 12 cover 532i Elliptical Fitness CrossTrainer Assembly Guide Slide the metal shaft through the lift frame Align the holes and insert two buttonhead screws H Wrench tighten Slide both shaft covers over the metal shaft so the ends touch the lift frame Install the front lift cover Align the mounts and engage the side clips by pressing the front and back covers together Insert the four fasteners set aside in step 2 Wrench tighten using the long handle 2 inch hex key Attach the magazine rack Align the tabs and apply downward pressure and lightly squeeze the magazine rack and back cover together An audible click is heard when the magazine rack is secured properly 532i Elliptical Fitness CrossTrainer Assembly Guide Prepare the stabilizers for installation Use a 2 inch hex key to loosen the two clamp fasteners Thread a leveler L onto each stabilizer Note Make sure the nut is fully threaded onto the leveler Refer to the illustration For easier access to the base mounts lift the front of the EFX off the floor and place a wedge of packaging beneath its base Install the stabilizer with the cable protruding from both ends This requires coordinating efforts Read through the following two steps before proceeding 1 Ask you
62. n Unplug the equipment from the power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered an electrical power source for self powered equipment Keep all electrical components away from liquids to prevent shock Assemble and operate the equipment on a solid level surface Locate the equipment a few feet from walls or furniture Maintain the equipment in good working condition Refer to Maintenance If you plan to move the equipment obtain help and use proper lifting techniques For more information refer to Moving the Equipment Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may Cause injuries e Never operate the equipment if it is damaged not working properly when it has been dropped or has been immersed in water Return the equipment to a service center for examination and repair e Keep the power cord or optional power adapter and plug away from heated surfaces e Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered e Do not use outdoors e Do not attempt to service the equipment yourself except to follow the maintenance instructions found in this manual e Never drop or insert objects into any opening Keep hands away from moving parts
63. nd on the handrail or handlebars display console or covers Use care when getting on or off the equipment Use the handlebar or handrail for stability Never place your hands or feet in the path of the foot pedals because injury may occur to you or damage may occur to the equipment Important Throughout this manual references are made to the CROSSRAMP keys and the CrossRamp features The 534i has a stationary ramp and therefore no CrossRamp features Disregard the CrossRamp references in this manual if you are using the 534i product Obtaining Service The fitness facility manager can help you with most questions regarding the equipment For additional information about product operation or exercise routines refer to the Precor web site at www precor com User s Reference Manual Important Safety Instructions Table of Contents Important Safety InstructionS s sussssnnnenennnnnnnnnnnnennnnnnnnn 1 Obtaining Service via diaiccsicsadvontcsscdatsinielentnisiedcdaiatsacnndedaesindssanteaital 2 EFX FeatuUreS sssssusunensnsunnnnnnunnnnnnnnunnunnnnnnnnunnnnunnnnnnnnnnnnnnn nnmnnn 4 Self Powered Features sss ssssssersrssrsreernrsernreesnreesnreennreennreennreennnne 4 Using the Stationary Handrails 5 Moving Handlebars Support the Total Body Workoult 5 CrossRamp Display saicscassaccicscactsasyrscssileeiecitaneneadtaesttndtuegnsecuadaseeuact 5 Heart Rate Features s s ssssnnunnnnnnnunununununununnnnnnnnnnnnnnnn
64. nnnnnnnnnn 6 Important Use and Safety Information cesses 6 Wearing a Chest Strap sicscsisicsccceseescscisaieieessencneiesstieetseercteieinecctss 8 Using the Touch Sensitive GIipS cesses 9 Using SmantRAt Enno nanna a 10 Exercise to Your Target Heart Rate essesi 11 Heart Rate Analysis ssssssssssrssrresrresrresniernennrennrennrennnennnennnennnennnns 11 Troubleshooting Heart Rate ssscsssssssssssessesssessesnessesseeies 12 Display Console 13 More Information about the CrossRamp Display 15 More Information about the Upper Display sses 15 More Information about the Lower Display 16 PRS ORS src atta act Bias ete candice i E E E 18 User s Reference Manual Table of Contents Workout OptiOnS sussennsunnnnnnnnnunnunnnnnnnnnnnnnnnnnnnnnnnnnnnn nunana 22 Choosing QUICKSTART ssssssssssssisessisessrssrrsesrreesnreesrrnesrrnesnrnens 23 Selecting Progra 24 Storing Workout Statistics weenie 25 Changing Programs in Mid session sssri 26 Cooling Down After a Workout s sssssssssrssssrsessrsesrreesrrsesrresrreess 26 Pausing During a Workout or the Cool Down Period 27 Ending a Workout ss sssssssssrrssrrssrresnnennrennnennnennnnnnnnrennnennnennnennnennne 27 Program S aan is scene sicastrndstdeiianvcdaensadcnaeainacwancdcauasatuusibanucatdenta 28 Choosing a Program wisiestcretictiacatinctesitncsnnceticatutintterssinenuaraatieate 28 PREO GAIA N AAA A 28 Manual POG FU nerriet sa 29 Interval Program ssssssssssr
65. ogram and reenter the appropriate values PROGRAMS 4 Maintain a comfortable and consistent stride rate while exercising 1 While the Precor banner scrolls press a PROGRAMS key and then press OK 2 A time prompt blinks in the display Use the navigational arrow keys or the number keys to adjust the minutes 1 240 and then press OK Or press CLEAR to return to the default time limit Note The fitness facility can set limits for workout pause and cool down times So selecting an unlimited workout time may not be allowed Check with your fitness facility manager To access the NO LIMIT option at the time prompt use the number keypad and type in 240 then press the up arrow key When NO LIMIT appears press OK If you choose this option the automatic cool down period is eliminated You will need to incorporate a cool down period by accessing the Manual Program User s Reference Manual Workout Options 24 Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals If you are interested in maintaining workout statistic information ask the manager to create a user account and a user ID for you A user ID entry is required to store your statistics Note If the display is blank you will need to maintain the minimum rate of motion to supply power If the Precor banner appears th
66. owchart Product Owner s Manual Club Features RESET 6 5 DIAGS INFORMATIONAL DISPLAY ODOMETER CLEAR HOUR METER METER JOK k CLEAR U BOOT SW OK gt HH v CLEAR U BASE SW OK gt HEHE HE CLEAR a CLEAR SER NUMBER FOK gt Ema CLEAR v USAGE LOG HOK PROGRAM SS CLEAR Vv 4 ERROR LOG OKS ERRORS HOLD TO CLEAR ERRORS CLEAR OK CLEAR QUICKSTART ERROR 26 Table 5 Informational Displays All ODOMETER The odometer value correlates to the type of Precor product and the standard of units U S or Metric selected in the club programs Treadmill shows the number of cumulative miles or kilometers logged to date EFX or AMT shows the number of total strides logged to date Cycle shows the number of total revolutions logged to date Climber indicates the number of floors climbed All HOUR METER The number of hours that the equipment has been in use The equipment tracks the elapsed minutes but the value that appears is truncated to the nearest full hour All U BOOT SW Upper board application software part number and version Note Some displays show UPPER BOOT SW PART NUMBER All Upper base application software version Note Some displays show UPPER BASE SW PART NUMBER All Lower application software version Note Some displays show LOWER BASE SW PART NUMBER 534i 532i METRICS BOARD SW PART NUMBER Metrics board software part numb
67. play After a few seconds a number appears indicating your heart rate www precor com EFXS32i SmartRate F N WARMUP If a number does not appear in the HEART RATE display you may need to disassemble the display and check the cable connection For troubleshooting tips refer to the Product Owner s Manual 12 PRECOR wa gt move beyond Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 dai 2007 Precor Incorporated www precor com EFX532i AG 49979 102 en 07 January 2008
68. ply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY Product Owner s Manual Precor Commercial Equipment Limited Warranty EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING
69. power connections and move the equipment away from the exercising area Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the equipment To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Product Owner s Manual Maintenance Daily Cleaning Precor recommends the equipment be cleaned before and after each exercise session Use mild soap and water to dampen a clean soft cloth and wipe all exposed surfaces This helps remove dust and dirt CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the equipment Allow the equipment to dry completely before using Frequently vacuum the floor underneath the equipment to prevent the accumulation of dust and dirt which can affect the smooth operation of the equipment Use a soft nylon scrub brush to clean the running belt on treadmills or the grooves on equipment with foot pedals CAUTION On treadmills as you clean the hood or side rails be aware of the handrail extensions so you do not inadvertently hit your head or injure yourself 30 EFX Cleaning the Ramp Whenever the ramp becomes soiled clean the exposed surfaces of the ramp and roller wheels by taking the following steps Note If your equipment has a ramp cover remove it before performing the follo
70. r assistant to connect the base cable while you hold the stabilizer close to the frame An audible click is heard when the cable is properly attached Place any excess Cable inside the base frame 2 While the cable is being attached you need to place the stabilizer onto the metal shaft and engage the clamp Wrench tighten the two fasteners in the clamp Rotate and slide the shaft cover so the tabs rest on the heads of the two fasteners Apply pressure to secure the shaft cover in place Secure the stabilizer to the base frame using four hex head screws A four split washers E and four washers B Finger tighten Note The split washers should be sandwiched between the head of the screw and the flat washers Also if you encounter difficulty aligning the base mounts check the height of the levelers and adjust them accordingly Attach the opposite stabilizer to the metal shaft and wrench tighten the clamp Rotate the shaft cover so the tabs rest on the heads of the two fasteners Apply pressure to secure the shaft cover in place Secure the stabilizer to the base frame using four hex head screws A four split washers E and four washers B Finger tighten 532i Elliptical Fitness CrossTrainer Assembly Guide 8 Unwrap the cable and remove any kinks Feed the cable through the console bracket as shown in the illustration Lower the console bracket between the stabilizers and rest the base of the bracket agains
71. red or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage Commercial Cardiovascular Products also known as C Series Products excluding StretchTrainer Strength Products Seven years frame five years display face assembly three years motor controller one year durable wear parts two years parts one year labor For treadmills five years drive motor For self powered ellipticals and bikes one year battery For InSite one year parts and labor Labor coverage for options as defined below StretchTrainer Five years frame two years parts 90 days upholstery no labor Strength Products 83 45 and 3 25 only Ten years frame three years bearings guide rods cams pulleys one year belts cables hand grips miscellaneous parts 90 days upholstery no labor Product Owner s Manual Precor Commercial Equipment Limited Warranty Options Accessories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic consol
72. rice Q Special product features Q Warranty Q Service Q Rebate or sale price P N 45622 101 Effective 30 June 2002 Please detach and mail in the warranty registration within ten days of purchase PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2008 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights WEEE POM C V 49336 104 en Warranty 36286 112 en Registration Card 45622 101 en 03 March 2008 User s Reference Manual EFX 534i EFX 532i Elliptical Fitness CrossTrainers move beyond Important Safety Instructions When using Precor equipment always take basic precautions including the following
73. s fitness needs while helping you meet your business goals move beyond To allow us to serve you better please take a few moments to complete and return your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Commercial Products Customer Support at 888 665 4404 Fold along dotted line and tape closed before mailing ZOOP 2Z086 YM eIl AUIPOOM c0cZ xog Od AN nu ny PucrI LEO0OZ pe esOdsoou 109 1d s HOOR wm To JHH dNYLS J vVld TELL US ABOUT YOUR NEW PRECOR PRODUCTS Date of Purchase Purchased from Dealer name ee re A A A a D a S S D D A Month Day Year Product Serial Number s Please indicate the type and number of products purchased Q Elliptical Fitness CrossTrainer EFX The serial number is located on the shipping box and on the product J Treadmill O Stair Climber O Cycle O _ Strength Station QO StretchTrainer Add additional sheets of paper or register online at www precor com warranty TELL US ABOUT YOUR FACILITY Name of Facility Q mr Q mrs ig Contact Person First Name Last Name Facility Address Apt Suite City State Zip Code Area Code F
74. s or use a chest strap Use this display as a visual aid to keep your heart rate in your preferred zone Refer to Using SmartRate 15 Program profile appears during an exercise session A blinking segment in the profile indicates your position On the 532i the CROSSRAMP setting affects the column height but on the 534i the ramp is stationary so changes to resistance affect the profile as shown in the following figure The profile raises or lowers according to which arrow key is pressed CrossRamp or Resistance settings _ 2 00000000 80 7 20 0000000000000 3 15 TT TT Je 0 2 TO ie SOOO OOOOOOOOOOOOOOOL SOOO OOOOOOOOOOOOOOOL COOOOOOOOOOOOOCOOOOO 2 Column height Figure 6 Column height in the program profile During an exercise session the display becomes a message bar showing additional information depending on user selections and program interludes User s Reference Manual Display Console More Information about the Lower Display TIME ELAPSED DISTANCE TIME REMAINING STRIDES MIN CALORIES TOTAL STRIDES CROSSRAMP ARESISTAWN The lower display provides information about your workout session Pressing the keys beneath each window affects what appears in the displays Each display provides information about your workout statistics and is described in the list below Note If you choose to rest a book or magazine on the display you can still view these workout statistics
75. s battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer to Hazardous Materials and Proper Disposal 12 Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information All these features remain hidden to the patrons and can only be accessed using special key presses Read this section if you want to e Enable or disable the safety code treadmill e Change the display to a different language e Change the display to show U S standard or metric measurements e Set the maximum exercise and pause times e Seta cool down time limit Set the maximum speed and incline treadmill e Enable or disable hidden programs or remote access treadmill Product Owner s Manual Club Features Change the auto level setting EFX Set the resistance range cycle View the odometer Display the number of hours the equipment has been in use View the software versions and part numbers Display the serial number Check the program usage and error logs Note To review the club programming prompts and factory default settings that can be changed through club programming mode refer to the following table 13
76. s through the handrail clamp as shown Slide each handrail into the console bracket tube at the same time you insert it into the handrail clamp behind the display Insert two flat head screws J to secure the handrails to the handrail stub Wrench tighten using a Phillips head screwdriver Retighten the two handrail clamp screws using the e inch hex key Connect the heart rate cables to the heart rate display cables as shown Reinstall the handrail covers 1 Position the two lower handrail covers around the console bracket tube Loosely secure them together using the two Phillips head screws removed in step 26 2 If necessary rotate the covers so the screw heads are facing the rear of the EFX Slide the covers against the handrails and align the top cover Apply pressure to bring the top and bottom covers together An audible click is heard when the covers are properly secured 3 Wrench tighten the screws 10 Position the water bottle holder as shown in the illustration Place 38 Place the display covers M around the console bracket Insert the top section over the handrail and align the two mounting holes two buttonhead screws H and wrench tighten Position the base below the handrail and align the slits and mounting pems with the top section Slide the base into the top section and secure it using three Phillips head screws F and a Phillips head screwdriver 36 Wrenc
77. sed when the user enters five zeros No workout statistics are recorded RESET or Resets the display to the banner PAUSE RESET Product Owner s Manual Club Features A message appears on the display and indicates when the user ID is accepted by the CSAFE master device Once program selection is complete the user can begin exercising To review information about CSAFE specifications visit the web site at www fitlinxx com csafe If you have questions or need technical support refer to Obtaining Service 29 Maintenance It is important to perform the minor maintenance tasks described below Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always unplug the equipment from its power source an optional power adapter in the case of self powered equipment before cleaning it or performing any maintenance tasks Daily Inspection Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service On treadmills check for worn frayed or missing safety lanyards Replace missing or worn safety lanyards immediately Make sure users attach the safety clip to their clothing before exercising on the treadmill Important If you determine that the equipment needs service disconnect any
78. sing you need to do so before the dots disappear from the display Using the Stationary Handrails To maintain your balance always grasp a stationary handrail when you step on or off the equipment and when you use the keypads To learn more about the touch sensitive grips refer to Heart Rate Features Moving Handlebars Support the Total Body Workout On the 534i moving handlebars provide an upper body workout which helps increase cardiovascular fitness By adding the total body movement to your cross training workout you are actually increasing you work effort and enhancing your overall fitness level User s Reference Manual EFX Features CrossRamp Display The CrossRamp display on the 532i indicates the muscles that are being affected as you exercise which may help you increase the overall effectiveness of your session Refer to More Information about the CrossRamp Display Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate features iy i HEART RATE HIGH PEAK CARDIO SmartRate FATBURN WARMUP Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch sensitive grips When a heartbeat is detected the HEART RATE display shows your heart rate and if your age has been entered the SmartRate LED blinks and indicates your target zone User s Reference Manual Heart Rate Features Consult your phys
79. snreesnrensnreesnrnesnreesnreens 31 Treadmill Checking the Alignment of the R nning Bel sacccasaccasbaccantaaqeeseasecancnanpaaeeaesecuets descomesameganasnancnnaegts 32 Treadmill Adjusting the Running Belt 33 Upright Cycle Adjusting the Seat Tilt cesses 34 Recumbent Cycle Realigning the Seat 35 Moving the Equipment i ccicsccisisnnceincetscctsetscensseivactnavtnvsincereivants 36 Long Term Storage s sessssssesssessssesessessssesssssssssesseeeasseeaseeesseeeess 36 Precor Commercial Equipment Limited Warranty vsticiccssassesisccsesissasssetscasecsnsssntuessstacadassannnass 37 Treadmill Safety Features Before allowing users on Precor equipment review the mportant Safety Instructions found at the beginning of this manual You should also teach your patrons how to safely use the equipment following the guidelines in Educating Users Entering the Safety Code When the equipment is shipped from the factory the safety code protection feature is disabled If you wish to enable the safety code refer to C ub Features Inform users that the equipment requests a safety code to help prevent unauthorized use When users select a program or press QUICKSTART at the PRECOR banner the following prompt appears ENTER SAFETY CODE Users have two minutes to press the following number key sequence and continue their workout 1 2 3 4 Important Tell users to hold onto the handrail with one hand before entering the safety code with th
80. ssrressresnnesunennnennennnnnnnnnnnnnnnnnnnnnnennnennnennne 29 Gluteal Program ssssssssssessissssrsessrsesnreesnrsesnneenreennrnennrnennrnennrnennrnens 30 Heart Rate Program ss sssssssssssssunssunssunsuunnsnnnanenanennnenunenunennnonnnnnnn 30 Weight Loss ProgramM ss sssssssssrrsssrssrresnrennnenniennnennnnnnnnnrennnennnennnn 31 Cross Training Program ssssssessssessrsessrsessreesrreesrieesnreesrinesnrnesnreens 32 EFX Features The EFX is equipped with certain items that when used properly help sustain an enjoyable workout These items include e Self powered features e Touch sensitive grips e Moving handlebars 534i only e Moving ramp 532i only Important Before exercising review the safety instructions found at the beginning of this manual User s Reference Manual EFX Features Self Powered Features The equipment does not require an electrical power connection It has an internal battery that is recharged every time you exercise for a reasonable period of time Meeting the minimum requirements for operation causes the Precor banner to appear You can press QUICKSTART or select a program to begin exercising For more information refer to Workout Options If you do not meet the minimum requirements for operation a 30 second shutdown process begins Dots appear in the display and all key presses are ignored If no movement is detected the dots steadily disappear as the countdown continues If you wish to resume exerci
81. t details that include the appropriate target heart rate The equipment includes one or more heart rate programs that let you exercise based on a specified target heart rate As you exercise the programs monitor your heart rate and automatically maintain it within a few beats per minute of your selected target To use these programs press the PROGRAMS HEART RATE key For more information refer to Programs User s Reference Manual Heart Rate Features Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive grips the display provides a heart rate analysis after the workout summary Refer to Ending a Workout Your average heart rate appears followed by the maximum heart rate achieved during your workout A third display appears if you entered your age and indicates the amount of time your heart rate remained between the target zones shown The heart rate analysis is based on how often your heart rate signal is received while exercising If you use the chest strap the average heart rate will be more accurate than if you occasionally grasp the touch sensitive grips 11 Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings Important A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display A user must wear the chest strap or grasp both touch sensitive grips Table 2 Errati
82. t the two bottom flanges Align the six mounting holes Start with the side mounts and insert the four hex head screws A with four split washers E and four flat washers B Finger tighten Insert the two bottom hex head screws A with two split washers E and two flat washers B Finger tighten Use a Phillips head screwdriver to remove the four screws that secure the back console plate to the display console Set the fasteners and cover aside 532i Elliptical Fitness CrossTrainer Assembly Guide Secure the display console with four buttonhead screws H Wrench tighten Connect the RJ45 cable to its receptacle on the back of the display console An audible click is heard when the cable is properly attached Place excess cable inside the console bracket Important When connecting the RJ45 cable to the back of the display look for the receptacle that is in the same orientation as shown in the illustration below Text embossed on the plastic states LOWER BOARD CONNECTION Loosen but do not remove the two cap screws in the upper handrail clamp using the e inch hex key 532i Elliptical Fitness CrossTrainer Assembly Guide eee 00O 89 Remove the handrail covers and the two Phillips head screws Set them aside One end of the handrail has a hole drilled into it Position the handrail so the hole aligns with the mounting hole on the console bracket tube Feed the heart rate cable
83. the number keys to answer prompts or update information Lower display While you exercise six sets of numbers show information about your session Refer to More Information about the Lower Display RESISTANCE keys Use these keys to adjust the resistance QUICKSTART Press QUICKSTART to begin your workout immediately 14 More Information about the CrossRamp Display CrossRamp Gluteals 1 14 elTet la ox 01 i E 92 Hamstrings 1 9 Calves 1 6 Adjust ramp to target muscle groups On the 532i changes in ramp incline affect different muscle groups To target a specific muscle group adjust the ramp incline within the levels shown in the following table Table 3 Leg muscle groups targeted by CrossRamp settings Quadriceps Hamstrings Calves 1 through 6 User s Reference Manual Display Console More Information about the Upper Display PRECOR2 www precor co m CA HEART RATE HIGH PEAK CARDIO SmartRate FATBURN WARMUP The upper display includes the HEART RATE SmartRate and a program profile display The following descriptions explain what appears in the displays HEART RATE displays your heart rate when you wear a chest strap or grasp both touch sensitive grips Refer to Heart Rate Features SmartRate displays your heart rate as a blinking segment which indicates the zone your heart rate is in when you enter your age after choosing a program and hold on to the touch sensitive grip
84. the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise To use this program you must enter your age and wear a chest strap so your heart rate can be monitored throughout the session Important Consult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recommends a different target heart rate than the one that appears on the display use the navigational arrow keys to change the target heart rate once you finish the warm up period Do not exercise over the recommended range User s Reference Manual Programs Heart Rate Program Tips The Basic HRC Program enhances your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals Read through the following tips before selecting the Basic HRC Program These tips provide general information regarding how the program functions For more information and exercise suggestions refer to the Precor web site at www precor com Important Maintain a rate of motion above the minimum requirements Refer to Self Powered Features Automatic adjustments to the resistance cannot take place if you drop below the minimum requirements for operation e The program provides a 3 minute warm up period During this time you may change the resistance or CrossRamp settings 532i only Note When your target heart rate is achieved or the 3 minute period elapses
85. wing steps Refer to the EFX Assembly Guide 1 Moisten a clean soft cloth in a mild solution of soap and water 2 Position one foot pedal at the top of the ramp the other will automatically be positioned at the bottom 3 Clean the exposed portions of the ramp 4 Gently lift the roller wheels Rotate each wheel while wiping it with the clean soft cloth 5 Switch the foot pedal position and finish cleaning the ramp Product Owner s Manual Maintenance Storing the Chest Strap If you purchased the optional heart rate chest strap store it ina place where it remains free of dust and dirt for example in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel 31 Treadmill Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and an
86. y other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers 1 Make sure that the running surface is level To operate correctly the treadmill needs to be as level as possible If needed the rear feet can be adjusted to level the treadmill refer to the Assembly Guide 2 Turn the equipment On 3 Stand beside the treadmill and press QUICKSTART 4 If needed enter the safety code by pressing the number keys in sequence 1 2 3 4 The running belt starts automatically after a 3 second countdown appears on the display Product Owner s Manual Maintenance Ol Press the SPEED up key until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP button Contact Precor Customer Support Walk around to the rear of the equipment and observe the belt for a few minutes The belt should run centered along the running bed If the belt drifts off center you must make adjustments Refer to Treadmill Adjusting the Running Belt Important Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 7 To stop the running belt press the red STOP button Turn the treadmill Off 32 Treadmill Adjusting the
87. y situated begin pedaling e Refer to Selecting a Program To enter a user ID e Use the ENTER key e Refer to Storing Workout Statistics Note The QUICKSTART key is disabled when you press a PROGRAMS key You need to confirm each exercise session selection program time weight and age using the OK key User s Reference Manual Workout Options 22 Choosing QUICKSTART 1 Begin pedaling 2 While the Precor banner scrolls press QUICKSTART to begin the Manual Program QUICKSTART applies the following defaults Default Value Fitness Facility setting 150 Ib 68 kg User s Reference Manual Workout Options 3 4 Use the RESISTANCE keys to change the resistance and the CROSSRAMP keys to change the ramp incline on the 532i Maintain a comfortable and consistent stride rate while exercising To use the SmartRate feature you need to specify your age and wear a chest strap or grasp both touch sensitive grips In this case press MANUAL and then press OK Follow the prompts to enter your weight and age You can use the navigational arrow keys or the number keypad to change the blinking prompts Press OK to confirm your entries Refer to Se ecting a Program 23 Selecting a Prog ram 3 Enter your weight 1 999 and then your age 1 99 Note To change a value program time weight or age that you have already entered continue pedaling and press RESET to return to the Precor banner Select a pr

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EFX 532i Experience™ Series