TREADMILL USER`S GUIDE
Contents
1. INILOOHSTTINOAL ININOLLIONO AINRHNRA BEFORE YOU BEGIN HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block 1 foot 30cm any vent or air openings IN 3 feet 3 feet 91cm WARNING D 00 STAND ON THE While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on 6 feet 183cm SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety2. FOR MODEL 1921 1931 Wd d d d LLE Tempo TREADMILL USER S GUIDE 1920 amp 1930 OM indd 2 E 2006 6 5 3 37 23 MENE TT TT INTRODUCTION CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways Whether your goal is to win races or simply enjoy a fuller healthier lifestyle This treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class TABLE OF CONTENTS 1920 amp 1930 OM indd 3 Important Precautions 4 Before You Begin 6 Treadmill Operation 9 Conditioning Guidelines 13 Troubleshooting amp Maintenance 17 Limited Warranty 20 Q TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 2006 6 5 3 37 23 PM IMPORTANT PRECAUTIONS NOLLINAOYLNI SAVE THESE INSTR
3. Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll Ta Our Treadmills are heavy use care and additional help if necessary when moving AWAR Mie Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury INTRODUCTION IMPORTANT PRECAUTIONS ES TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY NOLLINAOYLNI SNOILNVIJUA INVLYOAWI x 5 Ss mS Ss JINVNILNIVW 3 SINITIGING 9 00 5379 041 ININOILIQNOD AINRHNRA TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment lo eliminate this slipping TURN THE TREADMILL OFF and tension BOTH
4. 5 minutes allows your heart to readjust to the 33 decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed to loosen and relax your muscles 33 SE ACHIEVING YOUR FITNESS GOALS m An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts SINITIOINI 3 5 If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be u
5. THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone 4 Belt is too far to the right side QO A dP Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 mph 1 5 km h while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 mph 1 5 km h turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 mph 1 5 km h turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more a
6. a dedicated circuit shut off the power to that circuit and observe if any other devices lose power If so move devices to a different circuit Note There are usually multiple outlets on one circuit It is recommended that the treadmill be used with a minimum 15 amp 100V amp 110V and 10 amp 220V amp 240V circuit for optimal performance JINVNILNIVW 3 INILOOHST19NOYL ALNVYY YM INTRODUCTION h 44 WARNING x e Never use the treadmill before securing the safety tether clip to your clothing o f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment e Do not jump on the treadmill e Keep power cord away from heated surfaces e Do not insert or drop any object into any opening ke Q ES PRECAUTIONS Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp feo cloth only never use solvents See MAINTENANCE SE e At no time should more than one person be on treadmill while in operation a2 e The treadmills should not be used by persons weighing more than 250 Ibs 113 kg Failure to comply will void the warranty e The treadmills are intended for in home use only Do not use this tr
7. comunall PL Wskazowka dotyczaca usuwania odpadow Producty firmy Horizon Fitness Vision Fitness podlegaj recyklingowi Pod koniec okresu pros z oddac urzadzenie do wlaEciwego punkto usuwania odpadow lokalny punkt zbiorczy HERE 1921 1931 092007
8. key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks h NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR IM CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT x COME OFF YOUR CLOTHING PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath h Do not operate treadmill if the power cord or plug is damaged the treadmill appears to not be working properly do not use the treadmill h FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of treadmill deck into the upright position until the lock latch is securely engaged Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently release the lock latch with your hand until it disengages Carefully lower the deck to the ground MOVING
9. undertaken AT YOUR OWN RISK and TEMPO Fitness shall have no liability for any injury to the person or property arising from such repairs Please consult your local dealer for more marranty details D Entsorgungshinweis Horizon Fitness Vision Fitness Produkte sind recyclebar F hren Sie das Ger t am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu rtliche Sammelstelle GB Waste Disposal Horizon Fitness Vision Fitness products are recyclable At the end if its useful life please dispose of this article correctly and safely local refuse sites F Remarque relative a la gestion des d chets Les produits Horizon Fitness Vision Fitness sont recyclables la fin sa durr e d utilisation remettez l appareil centre de gestion de d chets correct collecte locale NL Verwijderingsinstructie Horizon Fitness Vision Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur voor recycling naar een vakkundig verzamelpunt E Informaciones para la evacuaci n Los productos de Horizon Fitness Vision Fitness son riciclables Cuando se termina la vida til de un aparato una m quina entr guelos an una impresa local de eleiminacion de residuos para Su reciclaje Indicazione sullo smaltimento 1 prodotti Horizon Fitness Vision Fitness sono reciclabill Quando l apparecchio non servir piu portatelo in un apposito punto di raccolta della Vostra Punti raccolta
10. 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching N Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 4 3 SITTING HAMSTRING LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES 5 5 S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY THE IMPORTANCE OF WARM UP 8 COOL DOWN S Ss SS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone za COOL DOWN o Never stop exercising suddenly A cool down period of 3
11. 2 2 2 2 gt A SPEED KMH 3 3 3 4 5 3 7 5 3 7 5 4 5 7 5 4 5 7 5 3 6 3 6 3 3 3 3 ROLLING SPEED CHANGES TIME DEFAULTS 20 MINUTES SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED MPH 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2 SPEED KMH 3 3 3 3 3 4 5 6 7 5 D 4 5 3 4 5 D 7 5 6 4 5 4 5 3 3 3 BS WEIGHT LOSS SPEED CHANGES TIME DEFAULTS TO 20 MINUTES m SEGMENT 1 2 3 4 5 6 7 8 D 10 11 12 13 14 15 16 17 18 19 20 SPEED MPH 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2 SPEED KMH 3 3 3 4 5 3 4 5 4 5 6 6 45 4 5 6 6 4 5 4 5 6 4 5 4 5 3 3 Note All programs have 20 segments of time The first 4 segments of any program you choose are of 1 minute each giving a 4 minutes Warm up SE QN SF The last 4 segments of any program you choose are of I minute each giving a 4 minutes Cool down The remaining segments are divided exactly into the remaining time to give 12 equally timed training segments JINUNIINIVN 3 SINITIGING INILOOHSTT1INOYL ININOILIGNOD ALNVAY YM DW _ HEN CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve y
12. UCTIONS When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions d SE 23 23 ER 5 h Sm Connect this exercise product to a properly grounded outlet only See grounding RS NADA instructions Mm D GROUNDING INSTRUCTIONS 33 This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path SS of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with SE a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of IN WARNIN electric shock Check with qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modity the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician SINITIGING ININOILIGNOD This product is for use on a normal circuit and has a grounding plug This product must be used on a dedicated circuit To determine if you are on
13. buse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by TEMPO Fitness e Incidental or consequential damages TEMPO Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by TEMPO Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury TEMPO Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are
14. djustment is needed Repeat if necessary until the belt remains centered during use TREADMILL OPERATION INTRODUCTION IMPORTANT PRECAUTIONS BEFORE YOU BEGIN E OPERATION Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Speed Time Heart Rate Calories Distance and Incline T931 Only B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill CONDITIONING GUIDELINES C START Simply press to begin exercising start your program or change the display 0 SPEED ARROW KEYS Used to adjust speed small increments 1931 D2 is an incline botton E SAFETY KEY POSITION Enables treadmill when safety key is engaged F QUICK PROGRAM KEYS Press key to select program G HANDGRIP HEART RATE READING The simple way to monitor your intensity as you exercise H WATER BOTTLE CD MP3 HOLDERS Holds personal workout equipment TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY SNOILNVIJUA INULYOdWI NOLLINAOYLNI 974 NOA 340118 SE a2 SS SF JINVNILNIVMW 3 SINIT301N9 INILOOHSTTINOAL ININOLLIONO ALNVAY YM MONITOR DISPLAY SPEED e Indicates how fast your walking or running surface is moving TIME e Shown as Minutes Seconds View the time remai
15. e frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position RUNNING DECK to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES amp MAINTENANCE S 5 S LIMITED WARRANTY JINYNILNIYW SINITI0IN DA EE NI938 NOA BE NONLINGONINI SNILOOHSTTANOUL ININOILIONO9 WRC 340138 INVLIOAMI WEINI S Y LIMITED HOME USE WARRANTY WEIGHT CAPACITY 250 Ibs 113 kg EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident a
16. eadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty S e Use the treadmill only as described in this manual ES At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet 3 meter FR At NO time should children under the age of 12 use the treadmill Children over 12 should recieve adult supervision and guidance CONDITIONING GUIDELINES OTHER SAFETY TIPS FOR YOUR TREADMILL h OPERATION Zu reduce the risk of damaging important components on your treadmill it is strongly S recommended that your treadmill is plugged into a dedicated circuit without the use a of an additional extension cord and or power strip Failure to comply may void the warranty E IMPORTANT It is essential that your treadmill is used only indoors in climate controlled room If your treadmill has been ab exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure NOLLINAOYLNI SNOILNVIJUA INVLYOAWI lt Q 2 i oF JINVNILNIVW 3 SINIT30 N9
17. ed and maintained per the maintenance schedule E p Sm M SS Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your treadmill running again AINRNNRA MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or vacuum any dust
18. eds to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 757 range See chart for reference EXAMPLE TARGET HEART RATE ZONE CHART BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM 2006 6 5 3 37 32 PM STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALf MUSCLE STRETCH Stand near a wall with the toes of your left foot about
19. hing a 5 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout E Su A QUICK START UP Simply press the START key to begin working out OR B SELECTA PROGRAM Select a PROGRAM using one of the QUICK PROGRAM keys MANUAL INTERVALS ROLLING or WEIGHT LOSS OPERATION C SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START RESET CONSOLE Hold STOP key for 3 seconds CONDITIONING GUIDELINES FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLAY will flash and beep Your workout information will stay displayed on the console for 30 seconds and then reset TO CHANGE THE DATA DISPLAY To read all function windows press the CHANGE DISPLAY button This scan the function display in each window Speed and Time Pulse Rate and Distance Calories and incline Please Note Incline will only be displayed on T931 only T921 has manual incline adjustment TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY S 5 PROGRAM PROFILES S INTERVALS SPEED CHANGES TIME DEFAULTS TO 20 MINUTES 5 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED MPH 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4
20. intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second 15 by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion 1920 amp 1930 OM indd 13 E BEFORE IMPORTANT YOU BEGIN PRECAUTIONS INTRODUCTION TREADMILL OPERATION En Sa amp ES Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 2006 6 5 3 37 31 939 NOA 340439 NOILINGOULNI NIR 20 TUWOVIAL ka ago SS nS S JINUNIINIVN 3 INILOOHSTT1INOAL ALNVAY YM 1920 amp 1930 OM indd 14 What 15 Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart ne
21. lug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that no wires are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated circuit and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE S S S Q LIMITED WARRANTY S PROBLEM The treadmill circuit breaker trips during a workout S SOLUTION Verify the following 2 e Make sure the treadmill is plugged into a dedicated circuit e Verify that you do not have the machine on an extension cord or surge protector PROBLEM The running belt does not stay centered during a workout 3S SOLUTION Verify the following 22 e Make sure the treadmill is on a level surface SS e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions S TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing zf home security systems or appliances co
22. ning or the time elapsed in your workout HEART RATE Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made DISTANCE e Indicates distance traveled during your workout CALORIES e Total Calories burned during your workout HEART RATE HAND GRIP SENSORS How to Use Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained AVAILABLE PROGRAMS MANUAL Allows On The Fly manual speed and incline changes Time based goal INTERVALS Walk or run a series of alternating paced speed levels Time based goal ROLLING Creates the feel of walking or running over hills Time based goal WEIGHT LOSS Keeps user in their optimal fat burning zone S S 5 1 Check to make sure no objects are placed on belt that will hinder the movement of the treadmill lt gt 2 Plug in the power cord and turn the treadmill ON 3 Stand on side rails of the treadmill S3 4 Attach safety key clip to part of your clot
23. ntaining large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions Vo SE 33 e Pressing too hard on the sensor Try to maintain moderate pressure while pressing the sensor e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Try to moisten your palms by rubbing them together to warm e Anyone with heavy arrhythmia ox e Anyone with arteriosclerosis or peripheral circulation disorder AA e Anyone whose Skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL YOUR LOCAL DEALER FOR SUPPORT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement SINITIGING ININOILIGNOD In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricat
24. our goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher
25. particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e Turn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL LED lights turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES lt is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance Once the treadmill reaches 150 miles the console will display the message LUBE or LUBE BELT The treadmill will not operate while the message is showing Hold Stop for 5 seconds to suspend message for 5 miles Your treadmill came with a bottle of lubricant which can be used for two applications e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet RUNNING BELT e Loosen both the rear roller bolts For best results place two removable marks on both sides of th
26. sed to record your progress You can track Distance Calories or Time JINVNILNIVMW 3 INILOOHSTT1INOYL ALNVAY YM TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verity the following IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verify e Make sure the console cable is not pinched or damaged in any way e Turn the power off unp
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