Weslo WLEX27180 Home Gym User Manual
Contents
1. 2 1 Seat Frame 3 1 Handlebar Post 4 1 Tension Spring 5 1 Cable Clamp Bolt 6 1 Drive Belt 7 1 Crank 8 1 12 Pulley 9 2 Bearing Assembly 10 1 Left Pedal Strap 11 4 M8 x 55mm Carriage Bolt 12 2 M8 x 100mm Hex Head Bolt 13 4 Handle Endcap 14 2 Hex Crank Nut 15 1 Flywheel Assembly 16 1 Flywheel Axle 17 2 Drive Belt Adjustment Bracket 18 2 5 16 Nylon Jam Nut 19 2 P Bolt 20 1 Left Side Shield 21 1 Right Side Shield 22 4 8 x 1 4 Screw 23 6 Tree Fastener 24 2 Wheel Assembly 25 2 Seat Handle 26 2 M8 Washer 27 2 M8 x 70mm Carriage Bolt 28 4 Foam Grip 29 1 Frame Knob 30 1 Stabilizer 31 1 Resistance Control 32 1 Resistance Knob workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life RO100A Key No Qty Description 33 1 Console 34 2 Stabilizer Endcap 35 1 Seat Frame Bushing 36 1 Frame Bushing 37 4 8 x 1 2 Black Screw 38 1 Right Pedal w Strap 39 1 Left Pedal w Strap 40 4 Cable Clamp Washer 41 1 Resistance Spring 42 1 Reed Switch w Wire 43 5 8 x 1 2 Screw 44 1 Seat 45 1 Backrest 46 8 M6 x 16mm Hex Head Screw 47 2 2 x 3 Endcap 48 1 Cable Clamp Nut 49 1 Resistance Belt 50 2 Drive Belt Adjustment Nut 51 1 Magnet 52 4 M8 x 65mm Carriage Bolt 53 3 M8 x 15mm Button Screw 54 3 M8 x 19mm Washer 55 12 M8 Nylon Locknut 56 1 Seat Bracke2. ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 149073 R0100A Printed in Taiwan 2000 ICON Health amp Fitness Inc
3. PURSUIT 675s 1 Read all instructions in this manual before using the exercise cycle It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Use the exercise cycle only as described in this manual Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 250 pounds Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes when using the exercise cycle 10 11 Always keep your back straight when using the exercise cycle Do not arch your back If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down The exercise cycle is intended for in home use only Do not use the exercise cycles in a commercial rental or institutional setting CAUTION DECAL PLACEMENT The decal shown below has been placed on the exer cise cycle If the decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 to order a free rep
4. 55 7 Attach the Seat Bracket 56 to the Seat Upright 57 with four M8 x 65mm Carriage Bolts 52 and four M8 Nylon Locknuts 55 8 Attach the Seat 44 to the Seat Bracket 56 with four M6 x 16mm Hex Head Screws 46 9 Attach the Seat Handles 25 to the Seat Bracket 56 with two M8 x 100mm Hex Head Bolts 12 two M8 Washers 26 and two M8 Nylon Locknuts 55 10 Attach the Backrest 45 to the Seat Upright 57 with four M6 x 16mm Hex Head Screws 46 11 Identify the Left Pedal 39 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 7 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 7 Adjust the Pedal Strap 10 on the Left Pedal 39 to the desired position Press the Pedal Strap onto the Adjustment Tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal not shown in the same manner Adjustment 12 Make sure that all parts are properly tightened before you use the exercise cycle HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame 2 can be adjusted to the position that is the most comfortable for you To adjust the Seat Frame first loosen the Frame Knob 29 on the right side of the Frame Slide the Seat Frame forward or backward to the desired position Tighten the Frame Knob HOW TO ADJUST T
5. 8 x 19mm Washers 54 Be careful not to pinch the Reed Switch Wire and its Extension 42 62 or the Resistance Cable 61 3 Plug the Reed Switch Wire Extension 62 into the outlet on the back of the Console 33 Push the Resistance Control 31 into its socket in the Console Next attach the Console 33 to the Handlebar Post 3 with four 8 x 1 2 Screws 43 Next connect the short cable on the Resistance Control 31 to the Resistance Cable 61 as follows Insert the tip of the short cable into the wire clip as shown in drawing A Firmly pull the short cable and slide it into the metal bracket as shown in drawings B and C Make sure that the tip of the short cable is held by the wire clip as shown 3 The Console 33 requires two AA batteries not included alkaline batteries are recommended Remove the Battery Cover 59 on the top of the Console Refer to the inset drawing Press two bat teries into the Console top Make sure that the negative ends of the batteries are touching the springs Reattach the Battery Cover Y Console Top 5 Attach the Seat Upright 57 to the Seat Frame 2 with four M8 x 55mm Carriage Bolts 11 and four M8 Nylon Locknuts 55 Note lt may be helpful to tip the exercise cycle on its side to attach the Seat Upright 6 Attach the Stabilizer 30 to the Seat Frame 2 with two M8 x 70mm Carriage Bolts 27 and two M8 Nylon Locknuts
6. HE PEDAL STRAPS To adjust each Pedal Strap 10 first pull the Pedal Strap off the Adjustment Tab on the pedal Align a dif ferent hole in the Pedal Strap with the adjustment tab Press the Pedal Strap onto the adjustment tab The pedaling resistance can be adjusted with the Resistance Knob 32 locat ed on the Console 33 To increase the resistance turn the Resistance Knob clockwise to decrease the resis tance turn the Resistance Knob counterclockwise DESCRIPTION OF THE CONSOLE WESIO SCAN e CALS FAT CALS Des a Weal EE a v SPEED e TIME e DISTANCE ON RESET MODE auto off The console features six modes that provide instant exercise feedback during your workouts The modes are described below Speed Displays your pedaling speed in miles per hour Time Displays the elapsed time Note If you stop pedaling for ten seconds or longer the time mode will pause until you resume e Distance Displays the total distance you have ped aled in miles Fat Calories Displays the approximate number of fat calories you have burned See BURNING FAT on page 13 Calorie Displays the approximate number of Calories you have burned Scan Displays the speed time distance fat calo ries and calorie modes for 5 seconds each in a repeating cycle 10 HOW TO OPERATE THE CONSOLE 1 w To turn on the power press SCAN CA
7. LS FAT CALS the on reset button or simply IM 1 begin pedaling _f When the so power is turned SPEED e TIME DISTANCE on the entire Mode Indicator display will appear for two seconds The console will then be ready for opera tion Select one of the six modes Scan mode When the power is turned on the scan mode will automatically be selected One mode arrow will show that the scan mode is select ed and a flashing mode arrow will show which mode is currently displayed Note If a different mode is selected you can select the scan mode again by repeatedly pressing the mode button Speed time distance fat SCAN CALS FAT CALS calories or calorie mode CAT To select one of LI bar these modes for continuous dis SPEED e TIME e DISTANCE play press the mode button repeatedly The mode arrows will show which mode is selected Make sure that the scan mode is not selected To reset the display press the on reset button To turn off the power simply wait for about four minutes Note The monitor has an auto off feature If the pedals are not moved and the monitor buttons are not pressed for four min utes the power will turn off automatically in order to conserve the batteries MAINTENANCE Inspect and tighten all parts of the exercise cycle reg Crank for a moment Repeat until the console dis ularly The exercise cycle can be cleaned with a soft plays corr
8. Model No WLEX27180 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference WESIO poursuit 6758 Patent Pending USER S MANUAL pursult 75s TABLE OF CONTENTS IMPORTANT PRECAUTIONS Li i di di a a RR a AAA a 3 BEFORE YOU BEGIN i iii E ide wk EO A RR 4 ASSEMBLY cc perasa Er a AR I Ra ad aaa A aa 5 HOW TO USE THE EXERCISE CYCLE eee 9 MAINTENANCE spira ea ad ERA la aaa ea dl ana Ra 11 CONDITIONING GUIDELINES 13 PART LIST alari ea A PE AR AA ana A a REA 14 EXPLODED DRAWING suine da i IA AR RETE Le 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY o ococccccc ee Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the WESLO
9. authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state
10. ding to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 118 144 114 139 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise 13 Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the bl
11. e the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Resistance Knob Console Handlebar Handlebar Post FRONT Seat Handle Frame Knob ASSEMBLY Plac ne arts of the ni it and remove the packing materials Do not dis pos e packing m malicia seni ete d Assembly requires the included tools and your own adjustable wrench AND and phillips screwdriver PART CHART Use di drawings n gt w to identify the od ni arts used in assembly The number in par vir ni each drawing refers to the key number of set te eee number at s to he a ntity used in assembly a a el ii hed for shinping ita partis penis chs M8 Nylon Locknut 55 ui a me DL cn i M8 x 65mm Carriage Bolt 52 AA M8 x 70mm Carriage Bolt 27 2 DO M8 x 100mm Hex Head Bolt 12 2 1 Loosen the Frame Knob 29 on the right side of the Frame 1 Slide the Seat Frame 2 out until it stops Tighten the Frame Knob 2 Run the Reed Switch Wire Extension 62 down through the Handlebar Post 3 and plug it into the Reed Switch Wire 42 Push the Resistance Cable 61 up through the Handlebar Post Attach the Handlebar Post 3 to the Frame 1 with three M8 x 15mm Button Screws 53 and three M
12. ect feedback When the Reed Switch is cor damp cloth To prevent damage to the console keep rectly adjusted reattach the left side shield and the liquids away from the console and keep the console left pedal out of direct sunlight CRANK ADJUSTMENT If the arms of the Crank 7 become loose they should be tightened in order to prevent excessive wear Loosen the Hex Crank Nuts 14 on the left arm of the Crank Place the tip of a stan dard screwdriver in one of the slots in the slotted crank nut Tap the screwdriver with a hammer to turn HOW TO ADJUST THE DRIVE BELT the slotted crank nut counterclockwise until the arms y Ty WY VW 4 N GN KY V INNI CY VA Us LN are no longer loose Do not overtighten the slotted The exercise cyce PRN crank nut When the slotted crank nut is properly features a belt XI N tightened tighten the Hex Crank Nuts that must be kept 5 properly adjusted OV HOW TO ADJUST THE REED SWITCH If the belt causes excessive noise or If the con slips as you pedal sole does the belt should be not display checked To do correct feed this the left side back the shield must first reed switch be removed Refer to the instructions on this page may need to and remove the left and right side shields Next press be adjusted down on the center of the Drive Belt 6 between the To adjust the front and rear pulleys There should be from 1 4 to reed switch 1 2 of ve
13. lacement decal Apply the decal in the location shown ACAUTION Do not allow children on or around machine Keep hands and feet away from moving parts and contact points Read owners manual and follow instructions Decal shown at 75 actual size WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative WESLO PURSUIT 675s The PURSUIT 675s offers a unique form of low impact exercise that offers greater cardio vascular benefits and increased muscle toning And the 675s features adjustable resistance to let you tai lor your exercise to the level that s perfect for you For your benefit read this manual carefully before you use the PURSUIT 675s If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday Backrest LEFT SIDE Seat Upright Seat Frame through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is WLEX27180 The serial number can be found on a decal attached to the PURSUIT 675s se
14. on page 11 to remove the left side shield Next turn the gt resistance knob E to the lowest ID setting See R HOW TO SS ADJUST THE PEDALING RESISTANCE on page 9 Locate and grip the end of the Resistance Belt 49 Peel the end of the Resistance Belt down as shown in the inset drawing Tighten 12 the Belt by pulling it slightly and then refasten the end of the Belt Turn the Crank 7 for a moment to make sure that there is not too much resistance When the Resistance Belt is properly adjusted reattach the left side shield and pedal BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced See assembly step 3 on page 6 CONDITIONING GUIDELINES WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed accor
15. ood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the high end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate place two fingers on O JO your wrist as OT CD shown Stop exer cising and take a six second heart beat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or low adjust the intensity of your exercise WORKOUT GUIDELINES Each workout should include three important parts A Warm up Begin each workout with 5 to 10 min utes of stretching and light exercise A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training zone exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes NOTE During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A Cool down Finish each workout with 5 to 10 min utes of stretching This will increase your flexibility and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between PART LIST Model No WLEX27180 Key No Qty Description 1 1 Frame
16. rtical movement in the center of the Belt you must first remove If the Drive Belt the Left Side 6 is properly Shield 20 adjusted reattach Using an adjustable wrench turn the Left Pedal 39 the side shields clockwise and remove it Next remove the indicated and pedals If the 8 x 1 4 Screws 22 Grasp both Side Shields and Drive Belt needs gently pull them apart Turn the left arm of the Crank to be adjusted 7 to the position shown and then carefully slide the loosen the 5 16 Left Side Shield forward and remove it Nylon Jam Nut 18 on each side With the left side shield removed locate the Reed of the Flywheel Switch 42 see the on the above right Turn the 15 To tighten the Drive Belt turn the two Drive Belt Crank 7 until the Magnet 51 is aligned with the Adjustment Nuts 50 clockwise to loosen the Belt Reed Switch Loosen but do not remove the 8 x 1 2 turn the Nuts counterclockwise Make sure that the Screw 43 Slide the Reed Switch slightly closer to or Flywheel is straight and tighten the 5 16 Nylon Jam away from the Magnet Retighten the Screw Turn the Nuts 18 Reattach the side shields and pedals 11 HOW TO ADJUST THE RESISTANCE BELT If the pedals do not have enough resistance even when the resistance knob is turned to the maximum setting the Resistance Belt 49 may need to be adjusted To adjust the Resistance Belt the left side shield must first be removed Refer to the instructions
17. t 57 1 Seat Upright 58 1 Right Pedal Strap 59 1 Battery Cover 60 2 M10 Washer 61 1 Resistance Control Cable 62 1 Reed Switch Wire Extension 1 User s Manual 2 Assembly Tool Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING Model No WLEX27180 RO100A ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WLEX27180 The NAME of the product WESLO PURSUIT 675s The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its
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