Weslo WLEX14820 Home Gym User Manual
Contents
1. CALORIES SPEED TIME STANGE Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement press the On Reset button for about five seconds The letters mph or km h will appear in the display to show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of measurement 3 To reset the display at any time press the On Reset button 4 To turn off the power simply wait for a few minutes The console has an auto off feature If the pedals are not moved and the console buttons are not pressed for a few minutes the power will turn off automatically to save the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg Next turn the resistance knob to the lowest setting ularly Replace any worn parts immediately see HOW TO ADJUST THE PEDALING RESIS TANCE on page 8 To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid Open the Strap Clamp 3 and pull the end of the damage to the console keep liquids away from Resistance Strap 11 slightly downward to increase the console and keep the console out of direct resistance Close the Strap Clamp and turn the sunlight Flywheel 37 to make sure there is not too much resistance BATTERY REPLACEMENT 77 If the console displa2. Model No WLEX14820 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The technicians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference dies USER S MANUAL Visit our website at II www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE Y0U BEG N cis a a EA edo Ae ariel ple A Mew Ged i 3 ASSEMBLY ee E O a The de Pe ane be aad a dea ee ad 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 0 10 CONDITIONING GUIDELINES 12 PART A STi rta ict hay ee ats oe OES A Da aed ded oe be ido 14 EXPLODED DRAWING shea ee allo ote i SS Re a 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ala ge Re aco A Whe a dnd Feel a a a dl Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructi
3. Distance This mode displays the distance you have pedaled in miles or kilometers Calorie This mode displays the approximate number of calories you have burned Scan This mode displays the speed time distance and calorie modes for a few seconds each ina repeating cycle HOW TO OPERATE THE CONSOLE Make sure there are batteries in the console see BATTERY REPLACEMENT on page 10 If there is a thin sheet of clear plastic on the console remove it Follow the steps below to operate the console 1 To turn on the power press the On Reset button or begin pedaling The entire display will briefly appear the console will then be ready for use 2 Select one of the modes Scan mode When the power Mode Indicators is turned on the CALORIES scan mode will be 7 selected automati gt lt a cally A mode indi cator will appear below the word SCAN to show that the scan mode is selected and a second mode indicator will show which mode is currently displayed Note If you have selected a different mode repeatedly press the Mode button to rese lect the scan mode SPEED time DISTANCE Speed time dis tance or calorie SCAN mode To select a one of these 4 T modes for continu E ous display 0 N 0 repeatedly press the Mode button The mode indica tors will show which mode is selected Make sure there is not a mode indicator below the word SCAN
4. Be careful to avoid pinching the Wires and Cables Attach the Upright to the Frame with three M8 x 15mm Button Screws 34 and three M8 Split Washers 42 Metal Bracket 7 Attach the Seat 12 to the Seat Post 5 with four M8 Split Washers 42 and four M8 Nylon Locknuts 10 Note The Split Washers and Nylon Locknuts may be preattached to the underside of the Seat S N i 8 Turn the indicated Adjustment Knob 9 counterclock wise and remove it Insert the Seat Post 5 into the Frame 1 Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame Insert the Adjustment Knob into the Frame and the Seat Post and turn the Knob clockwise until it is tight Make sure that the Knob is inserted through one of the adjustment holes in the Seat Post 9 9 9 9 9 9 9 9 Adjustment Holes 9 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over
5. Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the left pedal 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 15 Y 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum f
6. Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob For effective exer cise the seat should be at the proper height As you pedal there clockwise to should be a slight decrease the resis Resistance bend in your knees tance turn the knob Knob when the pedals counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result are in the lowest position To adjust the height of the seat first turn the indicated knob counterclockwise and remove it Next slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame Insert the knob into the frame and the seat post and turn the knob clockwise until it is tight Make sure that the knob is inserted through one of the adjustment holes in the seat post FEATURES OF THE CONSOLE The easy to use console features five modes that pro vide instant exercise feedback during your workouts The modes are described below sPEED i DISTANCE ON eco MODE Speed This mode displays your pedaling speed in miles per hour or kilometers per hour Time This mode displays the elapsed time Note If you stop pedaling for a few seconds the time mode will pause
7. rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY workouts After a few months of regular exercise you may complete up to five workouts each week if To maintain or improve your condition plan three work desired Remember the key to success is make exer outs each week with at least one day of rest between cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and
8. EX14820 Key No Qty 0 ONDQUIAGLN 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 lt dl AN dl dl do ld dl do do AMA ANN NS NANA Y A DO Oe Oe A bh py Description Frame Stabilizer Strap Clamp Stabilizer Endcap Seat Post M4 x 8mm Self tapping Screw Handlebar Endcap Foam Grip Adjustment Knob M8 Nylon Locknut Resistance Strap Seat Upright M8 Washer Handlebar Console Left Side Shield Right Side Shield Resistance Control Cable Seat Post Bushing Crank Pulley Reed Switch Clamp M10 Washer Left Pedal 6000Z Bearing Right Pedal Key No Qty 27 28 29 30 31 32 33 34 Na0 2 22222302 22 22 ODGHANDNA p R0702A Description Resistance Knob U bracket Crank Nut M10 x 65mm Carriage Bolt Eyebolt M6 Nut M10 Nylon Locknut M8 x 15mm Button Screw Belt M4 x 19mm Screw Flywheel Magnet Flywheel Axle 6200Z Bearing M4 x 25mm Screw M8 Split Washer Reed Switch Wire Crank Bearing Set Lower Cable Cable Clamp Return Spring Hook M4 x 16mm Screw User s Manual Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLEX14820 RO702A 15 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a
9. at burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi 12 mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart
10. ctions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT 310 CS exercise cycle Cycling is one of the most effective exercises for increasing cardiovas cular fitness building endurance and toning the body The PURSUIT 310 CS exercise cycle offers a selec tion of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please call our Customer Water Bottle Holder Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLEX14820 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Adjustment Knob Console Handlebar Resistance Knob Pedal RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packin
11. e wire into the indicated hole in the Handlebar Note The console wire is longer than shown Attach the Console 16 to the Handlebar 15 with four M4 x 16mm Screws 49 Be careful to avoid pinch ing the console wire Console Be careful to avoid pinching the console wire 5 While another person holds the Handlebar 15 near the Upright 13 insert the console wire down through the Upright Attach the Handlebar to the Upright with Be careful three M8 x 15mm Button Screws 34 and three M8 to avoid Split Washers 42 Be careful to avoid pinching the pinching the console wire Note The console wire is longer than console shown 6 While another person holds the Upright 13 in the position shown connect the console wire to the Reed Switch Wire 43 Next connect the Resistance Cable 19 to the Lower Cable 45 in the following way Be careful to avoid pinching e See drawing A Pull up on the metal bracket on the the wires and Lower Cable 45 and insert the tip of the Resistance cables while Cable 19 into the wire clip inside the metal bracket inserting the as shown A Upright See drawing B Firmly pull up the Resistance Cable 19 and slide it into the top of the metal bracket as shown e See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket together Push the excess Cable 19 45 and the excess console wire down into the Frame 1 and insert the Upright into the Frame
12. g materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench driver 4233 and pliers _ a ca Phillips screw Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 Split M8 Nylon M10 Nylon Washer 42 10 Locknut 10 4 Locknut 33 4 c i AA M4 x 16mm M8 x 15mm Button M10 x 65mm Carriage Bolt 30 4 Screw 49 4 Screw 34 6 1 While another person lifts the front of the Frame 1 slightly attach a Stabilizer 2 with two M10 x 65mm Carriage Bolts 30 and two M10 Nylon Locknuts 33 2 While another person lifts the rear of the Frame 1 slightly attach a Stabilizer 2 with two M10 x 65mm Carriage Bolts 30 and two M10 Nylon Locknuts 33 3 The Console 16 requires three AA batteries alkaline batteries are recommended Insert three batteries into the battery compartment Make sure that the batter ies are oriented as shown by the markings inside Batteries e the battery compartment 4 Hold the Console 16 near the Handlebar 15 Insert the consol
13. g out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 185855 RO702A Printed in China 2002 ICON Health amp Fitness Inc
14. m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WLEX14820 The NAME of the product WESLO PURSUIT 310 CS exercise cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arisin
15. ons in this manual before 7 Wear appropriate clothing when exercising using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear 2 Use the exercise cycle only as described in athletic shoes for foot protection this manual 8 The exercise cycle should not be used by 3 It is the responsibility of the owner to ensure persons weighing more than 250 pounds that all users of the exercise cycle are ade quately informed of all precautions 9 Always keep your back straight while using the exercise cycle do not arch your back 4 Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from 10 If you feel pain or dizziness while exercising moisture and dust Place a mat under the stop immediately and cool down exercise cycle to protect the floor 11 The exercise cycle does not have a free 5 Inspect and properly tighten all parts regular wheel the pedals will continue to move until ly Replace any worn parts immediately the flywheel stops 6 Keep children under the age of 12 and pets 12 The exercise cycle is intended for home use away from the exercise cycle at all times only Do not use the exercise cycle in a commercial rental or institutional setting A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instru
16. shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 EXPLODED DRAWING Model No WL
17. y becomes dim the batteries Al should be replaced most console problems are the 4 result of low batteries To replace the batteries refer We to step 4 on page 5 and remove the console from the A EQ handlebar Next refer to step 3 on page 5 and insert three batteries into the console Reattach the console to the handlebar being careful not to pinch the wires HOW TO ADJUST THE RESISTANCE STRAP If the resistance knob is turned to the highest setting and there is not enough resistance the resistance strap may need to be adjusted To adjust the resis tance strap you must first remove the left side shield Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the five M4 x 25mm Screws 41 and the M4 x 16mm Screw 49 from the Left Side Shield 17 Carefully remove the Left Side Shield When the resistance strap is properly adjusted re attach the left side shield and the left pedal 10 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the left side shield must be removed see HOW TO ADJUST THE RESISTANCE STRAP on page 10 With the left side shield removed locate the Reed Switch 43 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 49 Slide the Reed Switch slightly closer to or away from the
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