Weslo WLEVEX12920 Home Gym User Manual
Contents
1. Adjustment A Connector Slot t Connector Cylinder Batteries E I l I l 5 Hold the Console 16 near the Handlebar 15 Connect the ground wire to the Handlebar with the Ground Screw 27 Insert the console wire into the indicated hole in the Handlebar Move the Console 16 toward the Handlebar 15 at the same time inserting the excess ground wire up into the hole in the underside of the Console Continue until all of the excess ground wire is inside of the Console Attach the Console to the Handlebar with four M5 x 12mm Screws 49 Be careful to avoid pinching the wires Be careful to avoid pinching the wires 6 Whilst another person holds the Handlebar 15 near the Upright 13 connect the console wire to the Upper Wire 36 Insert the excess wire down into the Upright Be careful Attach the Handlebar to the Upright with three M8 x to avoid 15mm Button Screws 34 three M8 Split Washers pinching the 55 and three Curved Washers 42 Be careful to wires avoid pinching the wires 7 Attach the Seat 12 to the Seat Post 5 with three M8 Flat Washers 51 and three M8 Nylon Locknuts 10 Note The Flat Washers and Nylon Locknuts may be preattached to the underside of the Seat dl h 8 Turn the indicated Adjustment Knob 9 counterclock wise and remove it Insert the Seat Post 5 into the Frame 1 Align one of the adjustment holes in the Seat Post with the indicated hol2. Magnet Flywheel Axle Flywheel Bearing C Magnet Curved Washer Reed Switch Wire Crank Bearing Set Lower Cable M4 x 12mm Screw Return Spring Belt M5 x 12mm Screw M5 x 20mm Screw M8 Flat Washer M4 x 25mm Screw Resistance Knob M4 x 19mm Screw M8 Split Washer User s Manual Assembly Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLEVEX12920 R1002A 15 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WLEVEX12920 the NAME of the product WESLO PURSUIT 102 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see page 14 WESLO is a registered trademark of ICON Health amp Fitness Inc Part No 186223 R1002A Printed in Taiwan 2002 ICON Health amp Fitness Inc
3. Model No WLEVEX12920 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL y Visit our website at 7O www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS siii asi rbd ple dai ia oe 2 BEFORE VOU IBEGING zeas iare ek des 6 Eer oe sei RRE a edad e 3 PP AA RN 4 HOW TO OPERATETHE EXERCISE CYCLE sq nero AE SA e 8 MAINTENANCE AND TROUBLESHOOTING o cocccccc ee 11 CONDIMIONING GUIDELINES 1 022 sie Boer ee BERS ES ee ce EUG entrate SEE eeu ek E 12 PARTEGO cris a eae ae elle 14 EXPLODED DRAWING celata fera sh 15 ORDERING REPLACEMENT PARTS ess kii eeeh leale piede ea Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Readall instructions in this manual before 7 The exercise cycle should not be used by using the exercise cycle Use the exercise persons weighing more than 115 kg 250 Ibs cycle only as described in this manual 8
4. Always keep your back straight whilst using 2 It is the responsibility of the owner to ensure the exercise cycle do not arch your back that all users of the exercise cycle are ade quately informed of all precautions 9 If you feel pain or dizziness whilst exercising stop immediately and cool down 3 Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from 10 The exercise cycle does not have a free moisture and dust Place a mat under the wheel the pedals will continue to move until exercise cycle to protect the floor the flywheel stops 4 Inspect and properly tighten all parts regular 11 The pulse sensor is not a medical device ly Replace any worn parts immediately Various factors including the user s move ment may affect the accuracy of heart rate 5 Keep children under the age of 12 and pets readings The pulse sensor is intended only away from the exercise cycle at all times as an exercise aid in determining heart rate trends in general 6 Wear appropriate clothing when exercising do not wear loose clothing that could become 12 The exercise cycle is intended for home use caught on the exercise cycle Always wear only Do not use the exercise cycle in athletic shoes for foot protection a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with
5. Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No WLEVEX12920 Key No Qty O 0 NDOOUKSWMN 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 NO N A N A Vso dl do dodo dpypno py ayNNAA A da uu Description Frame Front Stabiliser C Magnet Bracket Stabiliser Endcap Seat Post Rear Stabiliser Handlebar Endcap Foam Grip Adjustment Knob M8 Nylon Locknut M6 x 32mm Bolt Seat Upright Frame Bushing Handlebar Console Left Side Shield Right Side Shield Resistance Control Cable M8 x 5mm Spacer Crank Pulley Reed Switch Clamp Wheel Left Pedal Pedal Strap Right Pedal Ground Screw 3 8 Jam Nut U bracket Key No Qty 30 N wn VISI II a dd AA IA QQ A po ad d dd bb INN R1002A Description 3 8 x 68mm Carriage Bolt Eyebolt M6 Nylon Locknut 3 8 Nylon Locknut M8 x 15mm Button Screw M10 Flat Washer Upper Wire Flywheel
6. pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT 102 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The PURSUIT 102 exercise cycle offers a selection of fea tures designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please call our Customer Water Bottle Holder Pulse Sensor Adjustment Knob Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WLEVEX12920 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please familiarise yourself with the parts that are labeled in the drawing below Console Handlebar Resistance Knob FRONT Adjustment Knob Pedal Strap RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispo
7. workouts The modes are described below A III ooo MODE ED Speed This mode displays your pedalling speed in kilometres per hour or miles per hour Time This mode displays the elapsed time Note If you stop pedalling for a few seconds the time mode will pause Distance This mode displays the distance you have pedalled in kilometres or miles Calorie This mode displays the approximate number of calories you have burned Heart Rate This mode displays your heart rate when you use the pulse sensor Scan This mode displays the speed time dis tance calorie and heart rate modes for a few seconds each in a repeating cycle Note The heart rate mode will be displayed only when the pulse sensor is being used HOW TO OPERATE THE CONSOLE Make sure there are batteries in the console see BATTERY REPLACEMENT on page 11 If there is a thin sheet of clear plastic on the console remove it Follow the steps below to operate the console 1 To turn on the power press the ON RESET button or begin pedalling The entire display will briefly appear the console will then be ready for use 2 Select one of the modes Scan mode When the power Mode Indicators is turned on the 3 scan mode will be selected automati cally A mode indi cator will appear below the scan symbol to show that the scan mode is selected and a second mode indicator will show wh
8. SE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches
9. at calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training Zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCI
10. atteries into the console Reattach the console to the handlebar being careful not to pinch the wires Next locate the Reed Switch 43 Turn the Crank 21 until the Magnet 38 is aligned with the Reed HOW TO ADJUST THE REED SWITCH Switch Loosen but do not remove the M4 x 12mm Screw 46 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted reattach the left side shield and the left pedal If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the left side shield must be removed PULSE SENSOR TROUBLESHOOTING Refer to step 3 on page 10 Turn the Crank 21 to the position shown Using an adjustable spanner turn the Left Pedal 24 clockwise and remove it Next remove the five M4 x 25mm Screws 52 and the M4 x 19mm Screw 54 from the Left Side Shield 17 Carefully remove the Left Side Shield 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results 44 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse se
11. e in the Frame Insert the Adjustment Knob into the Frame and the Seat Post and turn the Knob clockwise until it is tight Make sure Adjustment that the Knob is inserted through one of the adjustment holes in the Seat Post 9 Identify the Left Pedal 24 which is marked with an L Using an adjustable spanner firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened i o Adjust the left Pedal Strap 25 to the desired position 24 AI and press the end of the Pedal Strap onto the tab on Tab z the Left Pedal 24 Adjust the right Pedal Strap not shown in the same way YO S9 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the indicated knob counterclockwise and remove it Next slide the s
12. eat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame Insert the knob into the frame and the seat post and turn the knob clockwise until it is tight Make sure that the knob is inserted through one of the adjustment holes in the seat post HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob counterclock wise and remove it Next slide the upright up or down and align one of the adjustment holes in the upright with the indicated hole in the frame Insert the knob into the frame and the upright and turn the knob clockwise until it is tight Make sure that the knob is inserted through one of the adjustment holes in the upright HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps back onto the tabs HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resis tance turn the knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result Resistance FEATURES OF THE CONSOLE The easy to use console features six modes that pro vide instant exercise feedback during your
13. econds Then place your thumb on the pulse sensor as described above 10 Make sure you are applying the proper amount of pressure to the pulse sensor Try the pulse sensor several times until you become familiar with it Remember to sit still whilst measuring your heart rate A WARNING the pulse sensor is not a medical device Various factors may affect the accuracy of heart rate read ings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reset the display at any time press the ON RESET button To turn off the power simply wait for a few minutes The console has an auto off feature If the pedals are not moved and the console buttons are not pressed for a few minutes the power will turn off automatically to save the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries refer to step 5 on page 6 and remove the console from the handlebar Next refer to step 4 on page 5 and insert three b
14. he Reed Switch Wire 43 Cut and remove the zip tie holding the Reed Switch Wire to the Frame 1 Next connect the Resistance Cable 19 to the Lower Cable 45 in the following way e See drawing A Press the small cylinder on the end of the Resistance Cable 19 into the hole in the con nector on the Lower Cable 45 Pull the Resistance Cable up and slide it into the slot in the top of the connector e See drawing B Turn the Resistance Cable 19 until it is aligned with the slot in the connector and press the Resistance Cable down into the connector The Resistance Cable will lock into place Carefully pull the excess Upper Wire 36 out of the top of the Upright 13 push the excess Cable 19 45 down into the Frame 1 and insert the Upright into the Frame Be careful to avoid pinching the Wires and Cables Next align one of the adjustment holes in the Upright with the indicated hole in the Frame Insert the Adjustment Knob 9 into the Frame and the Upright and turn the Knob clockwise until it is tight Make sure that the Knob is inserted through one of the adjustment holes in the Upright The Console 16 requires three 1 5V AA batteries alkaline batteries are recommended Insert three bat teries into the battery compartment Make sure that the batteries are oriented as shown by the mark ings Inside the battery compartment Be careful to avoid pinching the wires and cables whilst inserting the Upright 13
15. ich mode is currently displayed Note If you have selected a different mode repeatedly press the MODE button to select the scan mode again Speed time dis tance or calorie mode To select one of these modes for continu ous display repeatedly press the MODE button The mode indica tors will show which mode is selected Make sure there is not a mode indicator below the scan symbol Note The console can display speed and dis tance in either kilometres or miles To change the unit of measurement press the ON RESET button for about five seconds The letters km h or mph will appear in the display to show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of measurement 3 Measure your heart rate if desired To measure your heart rate stop pedaling and place your thumb on the pulse sen sor as shown Do not press too hard or the cir culation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the display will flash steadily two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading oF Pulse Sensor If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few s
16. nsor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 115 YV 145 138 130 118 110 103 125 120 115 105 95 90 20 30 40 60 70 80 To find the proper heart rate for you first find your age at the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 12 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored f
17. se of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner Phillips screw driver and pliers oo Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 Nylon 3 8 Nylon Curved M8 Split M8 Flat Locknut 10 3 Locknut 33 4 Washer 42 3 Washer 55 3 Washer 51 3 ee O M5 x 12mm Ground M8 x 15mm Button 3 8 x 68mm Carriage Bolt 30 4 Screw 49 4 Screw 27 1 Screw 34 3 1 Set the Front Stabiliser 2 in front of the Frame 1 with the Wheels 23 on the side shown Whilst another person lifts the front of the Frame slightly attach the Front Stabiliser with two 3 8 x 68mm Carriage Bolts 30 and two 3 8 Nylon Locknuts 33 Make sure that the Front Stabiliser is turned so the Wheels are not touching the floor 2 Whilst another person lifts the rear of the Frame 1 slightly attach the Rear Stabiliser 6 with two 3 8 x 68mm Carriage Bolts 30 and two 3 8 Nylon Locknuts 33 3 Whilst another person holds the Upright 13 in the position shown connect the Upper Wire 36 to t
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