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Weslo 925925 Treadmill User Manual

1. trudes as shown the circuit breaker has tripped Tripped M To reset the circuit breaker wait for five minutes and then press the switch back in Reset The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console If the batteries need to be replaced see assembly step 6 on page 6 Most problems are the result of drained batteries remove the hood Locate the Reed Switch 17 and the Magnet 14 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If 53 necessary loosen the Screw 53 and move the 17 Reed Switch slightly Retighten the Screw Re 1 8 attach the hood and run the treadmill for a few min utes to check for a correct speed reading Top View 12 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remo
2. the key to achieving the desired results is to exercise with the proper intensity The prop er intensity level can be found by using your heart rate as a guide To find the proper heart rate for you first find your age at the top of the chart below ages are rounded off to the nearest ten years Next find the two numbers below your age The two numbers are your training zone 125 120 115 110 105 165 155 145 140 130 125 115 Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed of the treadmill until your heart rate is near the low end of your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level See page 8 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise 14 is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed of the treadmill until your heart rate is near the middle
3. USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand slide open the storage latch Pivot the treadmill until the frame guide and the foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 Storage Latch Opened MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is PROBLEM SOLUTION PROBLEM SOLUTION Check the circuit breaker located on the treadmill b Remove the six screws from the hood Carefully plugged into a properly grounded outlet Gee HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 8 c frame near the power cord If the switch pro
4. of your training zone It may also be helpful to set the speed control on the console to AER OBIC to help you maintain the proper intensity level High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed of the treadmill as needed WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Exercise Frequency
5. the drawings 1 With the help of a second person carefully lay the treadmill on its side Position one of the Base Legs 55 on one of the Uprights 87 as shown Make sure that the Base Leg Pads 81 and the Front Wheel 34 are in the indicated positions Attach the Base Leg with two Base Leg Bolts 28 two Base Leg Washers 29 and two Base Leg Nuts 30 With the help of a second person carefully turn the treadmill onto its other side Attach the other Base Leg 55 as described above With the help of a second person carefully raise the treadmill to the upright position so that both Base Legs 55 are resting flat on the floor 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibili ty of injury bend your legs and keep your back straight 3 Carefully rotate the Console Base 45 to the posi tion shown Insert two Handrail Bolts 77 through the Console Base and the Upright 37 The Handrail Bolts must be inserted from the inside as shown Attach a Handrail Nut 86 and Handrail Washer 85 to each Handrail Bolt Tighten all four Handrail Bolts 77 as tightly as possible Carefully lift up and push down on the handrails to make sure that the Console Base 45 does not move Regularly inspect and tight en all four Handrail Bolts 4 Attach the Frame Guide 66 to the left side of the Frame 21 with two Frame Guide Screws 44 as
6. you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL25581 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the loca tion Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Speed Control Accessory Tray Bottle not included Handrails Storage Latch Walking Belt Rear Roller Adjustment Bolts Console Key Clip Circuit Breaker Power Cord RIGHT SIDE ASSEMBLY Before beginning assembly carefully read the The following tools not included are required following information and instructions for assembly e Assembly requires two people Two 2 adjustable wrenches e Place all parts in a cleared area and remove the One 1 phillips screwdriver 55 packing materials do not dispose of the packing materials until assembly is completed Assembly will be more convenient if you have the following tools A socket set a set of open end or As you assemble the treadmill be sure that all closed end wrenches or a set of ratchet wrenches parts are oriented as shown in
7. Model No WLTL25581 Serial No Write the serial number in the space above for future reference Serial Number Decal o QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ADENGE 2 USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS oeiee iaai aaa aa iaaa ne eee 2 BEFORE YOU BEGIN saiak psa s aaaea eaa e a p a E a a A E A aa aa a a a e a EA 4 ASSEMBLY 3 04 cnc rte sori ieii deea a a Eaa A a a a aa raaa au a wise e E o A aa 5 OPERATION AND ADJUSTMENT 0 0 00 tee ene 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 anaana 10 MAINTENANCE AND TROUBLE SHOOTING 0 0 0 0 e eee ae 12 CONDITIONING GUIDELINES 0 0 0 eee 14 ORDERING REPLACEMENT PARTS 0 00 0 eee nee Back Cover LIMITED WARRANTY acco ioei i crea eR ee d a koe ee aara EE aR Ba aye de ak aE Back Cover Note A PART LIST and an E
8. To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend
9. XPLODED DRAWING are attached in the center of this manual Remove the PART LIST and EXPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure clothing that could become caught in the that all users of this treadmill are adequately treadmill Athletic support clothes are recom informed of all warnings and precautions mended for both men and women Always wear athletic shoes Never use the treadmill 2 Use the treadmill only as described in this with bare feet wearing only stockings or in manual sandals 3 Place the treadmill on a level surface with 10 When connecting the power cord see HOW eight feet of clearance behind it Do not place TO PLUG IN THE POWER CORD on page 7 the treadmill on a surface that blocks any air plug the power cord into a surge protector openings To protect the floor or carpet from not included and plug the surge protector damage place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord
10. d DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING at the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states
11. do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 146717 H01496 C R1299A Printed in USA 1999 ICON Health amp Fitness Inc
12. egs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown at the right and hold the treadmill firmly Raise the treadmill until the storage latch locks over the frame guide Make sure that the storage latch closes fully over the frame guide Storage To protect the floor or carpet from damage place a Latch mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Closed HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the frame guide 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back Base Leg or the base pads may come off To reduce the risk of injury use extreme caution while moving the tread mill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread Front heels mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR
13. his sensor i l ceri e DISPLAY MODE THUMB PULSE nw and follow all warnings and operating instructions cause serious i sinju e Seni sd AWARNING Misura of this produc nef kop children away from treadmill HEART RATE AGE 20 30 40 50 60 TRAINING ZONES MIN 0125 120 115 110 105 BEATS PER MINUTE MAX 165 155 145 140 130 Speed Control Pulse Sensor Follow the steps below to operate the console A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments The training zones marked below the speed control are general guidelines only See page 14 or more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 In addition make sure that batteries are installed in the console See step 6 on page 6 If there is a thin sheet of clear plastic on the console remo
14. ightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts coun terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and run Rear Roller the treadmill for a few minutes Repeat until the Adjustment Bolts walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free Customer Service Department 13 CONDITIONING GUIDELINES A WARNING setore beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guide lines only For more detailed exercise information obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system
15. le it is running Always remove the key when the treadmill is not in use 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 21 22 23 24 25 26 When storing the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months The roller guards must be 1 8 inch from the rear roller see the drawing on page 4 Remove the key and adjust the roller guards if necessary Never drop or insert any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for pers
16. of five feet or 5 Do not operate the treadmill where aerosol less in length Do not use an extension cord products are used or where oxygen is being administered 12 Keep the power cord and the surge protector away from heated surfaces 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Never move the walking belt while the power is turned off Do not operate the treadmill if 7 The treadmill should not be used by persons the power cord or plug is damaged or if the weighing more than 250 pounds treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread 8 Never allow more than one person on the mill is not working properly treadmill at a time 14 Never start the treadmill while you are stand 9 Wear appropriate exercise clothing when ing on the walking belt Always hold the using the treadmill Do not wear loose handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than one hour 18 Never leave the treadmill unattended whi
17. ons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WLTL25581 Key No OONDARWNDN Qty Description Hood Adhesive Clip Motor Belt Motor Pivot Nut Pulley Flywheel Fan Motor Pulley Flywheel Fan Motor Reed Switch Clip Screw Reed Switch Clip Hood Anchor Screw Hood Anchor Front Roller Bolt Magnet Platform Screw Motor Tension Nut Front Roller Pulley Motor Tension Bolt Circuit Breaker Power Cord Grommet Frame Power Cord Controller Motor Pivot Bolt Screw Choke Electronics Bracket Base Leg Bolt Base Leg Washer Base Leg Nut Base Leg Pad Base Leg Endcap Wheel Bolt Wheel Allen Wrench Frame Pivot Bolt Upright Storage Latch Latch Spring Latch Screw Guide Screw Latch Spacer Key Clip Latch Decal Frame Guide Screw Console Base Key No Qty a a MO OOo _ NH BPH WH HAH HSH HSH HANH NNNMPN HH NNN HH NOAHNYND HHO AH He Aa Aa Aa i R1299A Description Upright Plug Console Cover Bat
18. ons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is A ATTENTION missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Gardez les enfants loign s du tapis roulant en tout temps Veuillez vous assurer que le loquet de rangement est compl tement ferm avant de d placer le tapis roulant ou de le ranger AWARNING e Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored PART 138641 BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 925 treadmill The CADENCE 925 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 925 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If
19. or use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Monitor Display Pulse Display WESIO TREADMILL CONTROLS WORKOUT BIO FEEDBACK STEPGSTEP MAX BDINSERT KEY PRESS DISPLAY BUTTON RESET SPEED AND SET TO DESIRED LEVEL WARM UP FAT BURN AEROBIC PERFORMANCE TRAINING ZONES SCAN CALS a 5 ITTI CI CI Ho rf SPEED TIME DIST Pre s button aan ulse For pest re sults ola still WS i i
20. shown Note Be careful not to overtighten the Screws Make sure that the thick end of the Frame Guide is at the bottom 5 Remove the backing from the Adhesive Clip 2 Press the Adhesive Clip onto the base of the Upright 37 in the indicated location Press the Allen Wrench 85 into the Adhesive Clip 6 The Console 49 requires two AA batteries not included alkaline batteries are recommended Open the Battery Cover 48 as shown Press two batteries into the battery compartment with the nega tive ends of the batteries touching the springs Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place 7 Make sure that all parts are properly tightened before you use the treadmill The use of the remain ing parts will be described in other sections of this manual To protect the floor or carpet from dam age place a mat under the treadmill Thick end Batteries Battery Cover Tab OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipmen
21. t grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possibility of your treadmill being dam aged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least resistance for electric current to reduce the Metal Grounding Plug risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is f
22. tery Cover Console Assembly Speed Potentiometer Speed Control Knob Ground Screw Belt Guide Screw Wire Harness Grommet Base Leg Belly Pan Fastener Belly Pan Upright Spacer Motor Tension Washer Left Foot Rail Frame Pivot Nut Belt Guide Wire Clip Right Foot Rail Roller Guard Frame Guide Foot Wheel Nut Right Endcap Rear Roller Adj Bolt Roller Adjustment Washer Rear Roller Ground Wire Walking Platform Walking Belt Releaseable Tie Handrail Bolt Cable Tie Clamp 8 Cable Tie Motor Star Washer Front Roller Nut Latch Bracket Left Endcap Not Used Handrail Washer Handrail Nut Foot Screw 14 White Wire Male Female User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts VEGE H L8sSc ILIM ON PPON SNIMVHAA Gad01dxX4 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL25581 The NAME of the product WESLO CADENCE 925 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER an
23. ulation in your thumb will be restrict ed and your Indicator pulse will not be ay detected Next lid raise your thumb iE slightly until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above PULSE DIST Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse Turn off the power To turn off the power simply wait for about six minutes If the walking belt is not moved and the DISPLAY button is not pressed for six minutes the power will turn off automatically HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your l
24. ve exercised Note If you stop exercising for ten seconds or longer the time mode will pause e Distance DIST This mode shows the total number of miles you have walked or run up to 999 The display will then reset to zero and con tinue counting e Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 Calories CALS This mode shows the approxi mate number of calories you have burned e Scan This mode displays the other five modes for five seconds each in a repeating cycle When the power is turned on the Scan mode will be select ed One mode indica tor will appear by the word SCAN and another mode indica tor will show which mode is currently displayed SCAN CALS FAT CALS SPEED Y E DIST Mode Indicators If desired the Speed Time Distance Fat Calories or Calories mode can be individually selected Press the MODE button repeatedly until the desired mode indicator appears Make sure that there is not a mode indicator by the word SCAN If desired the display can be reset by pressing the DISPLAY button Measure your pulse if desired When you are not using the pulse sensor a P will appear in the pulse display To measure your pulse stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not press too hard or the circ
25. ve it Step onto the foot rails of the treadmill Next find the clip attached to the key see the drawing above Slide the clip onto your waistband 1 Insert the key fully into the power switch Note Inserting the key will not turn on the dis plays The displays will turn on when the DISPLAY button is pressed or when the walking belt is started If you just installed bat teries the displays will already be on 2 Reset the console and start the walking belt Move the speed control to the Hooo RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted M UP FAT BURN AEROBIC PERFORMANCE TRAINING ZONES Next slowly move the speed control until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by moving the speed control To stop the walking belt step onto the foot rails and move the speed control to the RESET position E Follow your progress with the monitor display 4 The monitor display offers six modes that provide instant exercise feedback SCAN CALS FAT CALS SPEED TIME DIST e Speed This mode shows your speed in miles per hour Time This mode shows the length of time you ha
26. ve the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overt

Weslo 925925 Treadmill User Manual

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