Weslo 831.295021 Treadmill User Manual
Contents
1. With the help of a second person carefully raise the Uprights 38 until the treadmill is in the position shown Cut the tie not shown off the right Upright 38 2 Insert one of the Extension Legs 15 into the treadmill as shown Make sure that the Base Pad 33 is on the indicated side Note lt may be helpful to tip the Uprights 38 in the direction shown by the arrow as you insert the Extension Leg Attach the Extension Leg 15 with an Extension Leg Screw 14 Make sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 15 in the same way 3 If there are plastic ties in the brackets on the Handrails 4 remove the plastic ties Hold one of the Handrails near the right Upright 38 as shown Insert the Wire Harness 53 up through the bracket on the Handrail and out of the round hole in the side of the Handrail If neces sary use needlenose pliers to pull the Wire Harness out of the hole Be careful not to damage the Wire Harness Insert the brackets on the Handrails 4 into the upper ends of the Uprights 38 Finger tighten four 1 Bolts 16 with Handrail Washers 40 into the Uprights 38 and the Handrails 4 4 Set the Console Base 87 on the Handrails 4 Thread four 3 4 Screws 5 into the Handrails and the Console Base After you have started all four Screws tighten the Screws until they are snug do not overtighten the2. Blue Wire 2F User s Manual Includes all parts shown in the box indicates a non illustrated part If a part is missing call toll free 1 866 699 3756 EXPLODED DRAWING Model No 831 295021 R1204A Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and
3. Model No 831 295021 Serial No Write the serial number in the space above for future reference T EC Da Serial Number Z Decal e Assembly e Operation e Maintenance e Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TREADMILL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS soc carreres sdas ieri niatie ee 2 BEFORE YOU BEGIN s4 4acccaiuioe tamed RIE IO e ar 4 ASSEMBLY cia ed iie RA E an ERE a a a aaa e PERE 5 OPERATION AND ADJUSTMENT occ 8 HOW TO FOLD AND MOVE THE TREADMILL 00 0 cece eee 11 MAINTENANCE AND TROUBLESHOOTING LL 12 CONDITIONING GUIDELINES 2243 sec evan cee cee eee e a eee eA 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY ica coed eed eddie ei ira Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure 10 When connecting the power cord see page 8 that all users of this treadmill are adequately plug the power cord into a surge suppressor informed of all warnings and precautions n
4. and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone lt may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heart beat count and mul tiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pu
5. Screws Note lt may be helpful to press down on the top of the Console Base above the Handrails as you tighten the Screws See step 3 Firmly tighten but do not overtighten the four 1 Bolts 16 Insert the Wire Harness 53 through the two indicated plastic ties on the Console Base 87 and up through the hole in the Console Base 5 Hold the Console 11 near the Console Base 87 Touch the right Handrail 4 to discharge any static Next insert the Wire Harness 53 through the plastic tie labeled C in the drawing at the right Locate the two connectors on the Wire Harness 53 Plug the wider connector into the connector labeled A in the drawing at the right see drawing 5b The connec tors should slide together easily and snap into place If they do not turn the connector on the Wire Harness and try again Insert the other connector through the plastic tie labeled D plug the connector into the connector labeled B see drawing 5c IF THE CON NECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON See drawing 5a Pull any slack in the Wire Harness 53 through the two ties Make sure that the end of the Wire Harness indicated by the arrow is routed as shown Securely tighten the plastic ties around the Wire Harness 53 Cut off the end of each plastic tie 6 Set the Console 11 in the Console Base 87 Make sure that no wires are pinched Insert as mu
6. as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a front wheel and carefully lower the treadmill until it is resting in the storage position Wheels HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand as shown Press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 See drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 8 Use
7. of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below sho
8. walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Fa
9. Co FULL 90 DAY WARRANTY x For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 218103 R1204A Printed in USA 2004 Sears Roebuck and Co
10. HE TREADMILL on page 11 You must be authorized service representative Servicing able to safely lift 45 pounds 20 kg to raise other than the procedures in this manual lower or move the treadmill should be performed by an authorized ser 19 Do not change the incline of the treadmill by SUSE peu LO lia placing objects under the treadmill 24 This treadmill is intended for in home use only Do not use this treadmill in any com 20 When folding or moving the treadmill make 3 Agnone mercial rental or institutional setting sure that the storage latch is fully closed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 866 699 3756 to order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rai
11. ch of the Wire Harness 53 as possible down into the hole in the right Handrail 4 Securely tighten the plastic tie nearest to the right Handrail Pull any excess Wire Harness between the plastic ties tight and tighten the other plastic tie Cut off the ends of the plastic ties Cover the Wire Harness with the Wire Cover 10 and route the Wire Harness out of the hole in the side of the Wire Cover Attach the Wire Cover to the back of the Console Base with two 3 4 Screws 5 Do not overtighten the Screws Make sure that no wires are pinched before you attach the Console 11 to the Console Base 87 Tighten five 3 4 Screws 5 into the Console Base and the Console in the locations shown Note No 3 4 Screw goes into the hole indicated by the arrow Do not overtighten the Screws 7 Attach the Storage Latch 66 to the left Upright 38 with two 3 4 Screws 5 8 Make sure that all parts used in assembly are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the
12. eed Switch is about 1 8 If necessary loosen the Screw 89 move the Reed Switch slightly and then retighten the Screw Re attach the hood making sure that the screws are tightened into the original holes Run the treadmill for a few minutes to check for a correct speed reading 1 8 8 5 13 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is Adjustment Bolts properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2
13. he first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the displays Time Distance display This display shows the elapsed time and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indica tors When the Stop button is pressed the display will flash Mode Indicator TIME DISTANCE 10 Calories Speed display This display shows the approximate number of calories you have burned and the speed of the walking belt The display will change from one number to the other every few seconds as shown by the mode indicators CALORIES SPEED Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement hold down the Stop but ton insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Calories Speed display Press the Speed A button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it CALORIES SPEED To reset the displays pres
14. ile the power 8 Never allow more than one person on the is turned off Do not operate the treadmill if treadmill at a time the power cord or plug is damaged or if the treadmill is not working properly See page 4 9 Wear suitable exercise clothes when using if the treadmill is not working properly the treadmill Do not wear loose clothes that could become caught in the treadmill 15 Never start the treadmill while you are stand Athletic support clothes are recommended ing on the walking belt Always hold the for both men and women Always wear athlet handrails while using the treadmill ic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 16 The treadmill is capable of high speeds 21 Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly avoid sudden jumps in speed 7 PRIORA 22 Never drop or insert any object into any 17 Never leave the treadmill unattended while it is opening running Always remove the key and unplug the power cord when the treadmill is not in 23 DANG ER Always unplug the power use cord immediately after use before cleaning i the treadmill and before performing the 18 Do not attempt to raise lower or move the maintenance and adjustment procedures treadmill until it is properly assembled See described in this manual Never remove the ASSEMBLY on page 5 and HOW TO MOVE motor hood unless instructed to do so by an T
15. ilure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and seri ous injury This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor J Grounding Pin SI Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified elec
16. ls when starting or Never allow children on or Keep clothing fingers and hair ill belt before treadmill is moved or stopping treadmill around treadmill away from moving belt stored O Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level belt while it is moving before folding treadmill into Hold handrails to prevent falling and always I N storage position wear the safety clip while operating treadmill 77 gt O Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 78S treadmill The CADENCE 78S treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 78S treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Console ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295021 The ser ial number can be found on a decal attached to the treadmill see the front cover of this man
17. lse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching 15 to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference o O 3 4 Screw 5 dd ai ummm mo 1 Bolt 16 Extension Leg Screw 14 2 PART LIST Model No 831 295021 Key No Qty O ONDUISADINEE O did N TT A ANNA ES N NNaxp2222x22NONNORA NN ANDNND Description Front Endcap Screw Star Washer Plastic Tie Handrail 3 4 Screw Key Clip Hole Plug Incline Leg Handrail Endcap Wire Cover Console Console Cover Reed Switch Extension Leg Screw Extension Leg 1 Bolt Cage Nut Motor Belt Motor Tension Bolt Motor Te
18. nsion Washer Tension Star Washer Motor Pivot Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Pivot Bolt 8 Cable Tie Screw Hood Hood Shield Hood Screw Front Isolator Fastener Base Pad Motor Belly Pan Controller Frame Pivot Bolt Frame Pivot Washer Upright Base Belt Guide Screw Roller Washer Handrail Washer Wheel Bolt Wheel Frame Nut Wheel Nut Extension Leg Assembly Circuit Breaker Grommet Power Cord Motor Tension Nut Console Assembly Right Foot Rail Platform Screw Front Roller Adj Bolt Wire Harness Incline Wheel Bolt Incline Wheel Key No Qty k a a a a a e a a a Ma MN R1204A Description 5 32 Allen Wrench Choke Belt Guide Console Warning Decal Isolator Latch Catch Frame Spacer Magnet Incline Leg Pivot Bolt Belly Pan Latch Walking Belt Wire Tie Wire Tie Clamp Incline Wire Walking Platform Plastic Fastener Left Foot Rail Sensor Clip Front Roller Pulley Electronic Screw Ground Wire Rear Roller Adj Bolt Left Rear Endcap Upright Grommet Allen Wrench Latch Decal Rear Roller Frame Console Lens Right Front Endcap Console Base Motor Shield Latch Catch Screw Right Rear Endcap Left Front Endcap Incline Nut Incline Stop Bracket Incline Motor Bolt Lower Incline Motor Nut Incline Motor Circuit Board Bracket Plastic Stand off Circuit Board 8 White Wire Pigtail 4 Red Wire M F 4 Black Wire M F 4 Black Wire 2F 6
19. only a single outlet surge sup pressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console c frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped Trioped Reset To reset the circuit breaker wait for five minutes nippe SA and then press the switch back in The power turns off during use a C d Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Note each hole the screws are removed from Carefully remove the hood Locate the Reed Switch 13 and the Magnet 63 on the left side of the Pulley 75 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the R
20. ot included and plug the surge suppressor I into a grounded circuit capable of carrying 15 3 Place the treadmill on a level surface with at on nS same circuit Do not use an extension least eight feet of clearance behind it and two cora feet on each side Do not place the treadmill 44 Use only a single outlet surge suppressor that on any surface that blocks air openings To meets all of the specifications described on protect the floor or carpet from damage page 8 To purchase a surge suppressor see place a mat under the treadmill your local Sears store or call 1 800 366 7278 and order part number 146148 or see your 4 Keep the treadmill indoors away from mois D local electronics store ture and dust Do not put the treadmill in a garage or covered patio or near water 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly 6 Keep children under the age of 12 and pets which may result in a fall and serious injury away from the treadmill at all times 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 13 Keep the power cord and the surge suppres 7 The treadmill should not be used by persons sor away from heated surfaces ighi than 2 Mo gino tano pounds 14 Never move the walking belt wh
21. s the Stop button remove the key and then reinsert the key When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hold the upper ends of the handrails Place one foot on one of the front wheels
22. st the clip by care e Adjust the speed in small increments to fully taking a few steps backward until the key is avoid sudden jumps in speed pulled from the console If the key is not pulled from the console adjust the position of the clip e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids Follow the steps below to operate the console on the console and place only a sealed water bottle in the water bottle holder F Insert the key fully into the console A few seconds after the key is inserted the dis STEP BY STEP CONSOLE OPERATION plays will light Before operating the console make sure that the Press the Speed button to start the walking power cord is properly plugged in see page 8 belt Next locate the circuit break A moment after the button is pressed the walking sure that the circuit breaker is Reset begin walking in the reset position As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see CALORIES SPEED DISPLAY at the right For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Distance display will begin to flash Note During t
23. trician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Displays 2 a HEART RATE TRAINING ZONES A WARNING To reduce risk of serious 125 145 165 CALORIES SPEED ion stand on fost all 138 155 before starting treadmill read and understand the 130 user s manual all instruc tions and the warnings before use Keep children away NCLINE DIGITAL NINA IVI 3 3 I S Incline Control Speed Control Note If there is a thin sheet of plastic on the console remove it Stand on the foot rails of A CAUTION before operating the the treadmill Find the ZA N E console read the following precautions clip attached to the key and slide the clip onto e Do not stand on the walking belt when turn the waistband of your ing on the power clothes e Always wear the clip see the drawing at the right while operating the treadmill Next insert the key fully into the console After a moment the displays will light Te
24. ual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Water Bottle Holder Storage Latch Upright Walking Belt Foot Rails Rear Roller Adjustment Bolts Bottle not included Key Clip Power Cord Incline Leg RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a nor mal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver G3 wire cutters gt and needlenose pliers To identify small parts use the PART IDENTIFICATION CHART attached in the center of this manual Note If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 866 699 3756 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly IDisassembly
25. ws recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165__155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers at the top of your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone lt may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 14 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles
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