Weslo 831.293020 Treadmill User Manual
Contents
1. 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor 2 Use the treadmill only as described not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension 3 Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To oe protect the floor or carpet from damage 11 Use only a single outlet surge suppressor that place a mat under the treadmill meets all of the specifications described on nes page 8 To purchase a surge suppressor see 4 Keep the treadmill indoors away from mois your local Sears or call 1 800 366 7278 and ture and dust Do not put the treadmill in a order part number 146148 garage or covered patio or near water 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Keep the power cord and the surge suppres 7 The treadmill should not b2. During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heart beat count and mul tiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise See SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your kn
3. Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 24 This treadmill is intended for in home use only Do not use this treadmill in any com 20 When folding or moving the treadmill make Bae ae ae 3 mercial rental or institutional setting sure that the storage latch is fully closed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 800 999 3756 to order a free replacement decal Protect yourself and see the front cover of this manual Apply the decal in the location shown Note others from risk of serious The decals are not shown at actual size eld A me dsans Stand onl
4. adapter DIAGRAM OF THE CONSOLE Displays 9 HEART RATE TRAINING ZONES 20 125 145 165 30 120 40 9 5 m 50 TIME DISTANCE 60 ON RESET LIE j CALS FAT SPEED 70 80 w 10 lt FAT BURN AEROBIC MAX BURN A CAUTION Betore operating the console read the following precautions e Do not stand on the walking belt when turning on the power Always wear the clip see the drawing below while using the treadmill When the key is BATTERY INSTALLATION The console requires two AA batteries not included Alkaline batter ies are recom mended To install bat teries open the battery cover 12 beneath the console as shown Press two batteries into the console Make sure that the negative ends of the batteries are touching the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place Note If there is a thin sheet of clear plastic on the face of the console remove it before operating the console Speed Control RESET STOP SPEED CONTROL removed from the console the walking belt will stop e Adjust the speed in small increments To reduce the possibility of elect
5. EZA ENICEe 70 Model No 831 293020 TREADMILL EXERCISER Serial No Write the S ee User s Manual space above for future reference Serial Number Decal Assembly Operation e Maintenance e Part List and Drawing AX CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 00 00 ec eee 2 BEFORE Y OU BEGIN 4 208 e ata 23 he Je ieee PY eee he E 8 Sau Pee Ga aes 4 ASSEMBLY ai oiae Sas aida eae a ging PS ene Gide ale eh dea 5 OPERATION AND ADJUSTMENT 2 0 0 0 nets 8 HOW TO FOLD AND MOVE THE TREADMILL 0 00 00 ee eee 10 MAINTENANCE AND TROUBLESHOOTING 0 00 naaar aaaeeeaa 12 CONDITIONING GUIDELINES 0 0 eee eae 14 ORDERING REPLACEMENT PARTS 0 0000 eee teens Back Cover FULL 90 DAY WARRANTY w tiae bi oriy eat aiaei ee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure feet wearing only stockings or in sandals that all users of this treadmill are adequately y informed of all warnings and precautions
6. e that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of a second person carefully raise the Uprights 38 until the treadmill is in the position shown Cut the tie not shown off the right Upright 38 2 Insert one of the Extension Legs 15 into the treadmill as shown Make sure that the Base Pad 33 is on the indicated side Note It may be helpful to tip the Uprights 38 in the direction shown by the arrow as you insert the Extension Leg Attach the Extension Leg 15 with an Extension Leg Screw 14 Make sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 15 in the same way 3 If there are plastic ties in the brackets on the Handrails 4 remove the plastic ties Hold one of the Handrails near the right Upright 38 as shown Insert the Wire Harness 53 up through the bracket on the Handrail and a Connectors out of the round hole in the side of the Handrail If neces AG 16 sary use needlenose pliers to pull the Wire Harness out 40 of the hole Be careful not to damage the Wire Harness Insert the brackets on the Handrails 4 into the upper ends of the Uprights 38 Finger tighten four 1 Bolts 16 with Handrail Washers 40 into the Uprights 38 and the Handrails 4 4 Set the Console Base 87 on the Hand
7. e used by persons reag Tona no YP sor away from heated surfaces weighing more than 250 pounds 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 9 Wear suitable exercise clothing when using treadmill is not working properly See page 4 the treadmill Do not wear loose clothing that if the treadmill is not working properly could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athlet ic shoes Never use the treadmill with bare 8 Never allow more than one person on the treadmill at a time 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds 21 Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly avoid sudden jumps in speed tee oat 22 Never drop or insert any object into any 17 Never leave the treadmill unattended while it is opening running Always remove the key and unplug the power cord when the treadmill is not in 23 DANG ER Always unplug the power use cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative
8. e walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers at the top of your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for ae
9. eat 3 times Stretches Quadriceps and hip muscles to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference cm O 3 4 Screw 5 12 bah AY cm aM 1 Bolt 16 Extension Leg Screw 14 2 PART LIST Model No 831 293020 R0203A Key No Qty OONDOOABRWDND a aaa pA NM HAHA AY HAARYNOOA _ N a NONNO RANN ANAM Description Front Endcap Screw Star Washer Plastic Tie Handrail 3 4 Screw Key Clip Hole Plug Incline Leg Handrail Endcap Wire Cover Console Battery Cover Reed Switch Extension Leg Screw Extension Leg 1 Bolt Cage Nut Motor Belt Motor Tension Bolt Motor Tension Washer Tension Star Washer Motor Pivot Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Pivot Bolt 8 Cable Tie Screw Hood Hood Shield 1 Tek Screw Isolator Fastener Base Pad Motor Belly Pan Controller Fra
10. ees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Rep
11. elt is stopped and the ON RESET but ton is not pressed for a few minutes the dis plays will automatically turn off HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are four incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREAD MILL FOR STORAGE on page 11 To change the incline first remove the incline pin from one of the incline legs as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the other incline leg in the same way Make sure that both incline pins are inserted from the direction shown Incline Pin Incline Pin Incline Pin CAUTION Before using the treadmill make sure that both incline legs are at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations sh
12. ent parts R0203A Q N Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark Trademark Service Mark of Sears Roebuck and Co Marca Registrada Marca de Fabrica 5 Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY N For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sea
13. fully step onto the walking belt and begin walking Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 3 Monitor your progress with the displays TIME DISTANCE dis play This display shows the elapsed time and the distance that you have walked or run in miles Every few sec onds the display will change from one number to the other as shown by the arrows in the display Arrow 1958 TIME DISTANCE CALS FAT CALS SPEED display This display shows the approximate numbers of calories and fat calo ries you have burned See FAT BURNING on page 14 In addition the display shows the speed Arrow IE CALS FAT SPEED 10 of the walking belt in miles per hour Every few seconds the display will change from one number to the next as shown the the arrows in the display To reset the displays press the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails slide the speed control to the RESET position and remove the key from the console The displays will turn off a few minutes after the key is removed Note Any time that the walking b
14. g The model number of the treadmill is 831 293020 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Water Bottle Holder Storage Latch Upright Walking Belt Foot Rails Rear Roller Adjustment Bolts Bottle not included Key Clip Power Cord RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a nor mal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver G3 7 wire cutters Ss and needlenose pliers To identify small parts use the PART IDENTIFICATION CHART attached in the center of this manual Note If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 1 Make sur
15. he treadmill with your right hand as shown Press the stor age latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Refer to drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge sup pressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped Tripped D Reset Cc To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a C
16. heck the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console see page 9 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 13 and the Magnet 63 on the left side of the Pulley 75 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 89 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 1 8 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfo
17. me Pivot Bolt Frame Pivot Washer Upright Base Belt Guide Screw Roller Washer Handrail Washer Wheel Bolt Wheel Frame Nut Wheel Nut Extension Leg Assembly Circuit Breaker Grommet Power Cord Motor Tension Nut Console Assembly Key No Qty Description 50 1 Right Foot Rail 51 4 Platform Screw 52 1 Front Roller Adj Bolt 53 1 Wire Harness 54 1 Speed Pot 55 1 Speed Knob 56 1 5 32 Allen Wrench 57 1 Choke 58 2 Belt Guide 59 1 Console Warning Decal 60 2 Isolator 61 1 Latch Catch 62 1 Frame Spacer Left 63 1 Magnet 64 2 Incline Pin 65 2 Endcap Washer 66 1 Latch 67 1 Walking Belt 68 3 Wire Tie 69 4 Wire Tie Clamp 70 1 Frame Spacer Right 71 1 Walking Platform 72 2 Endcap 73 1 Left Foot Rail 74 1 Sensor Clip 75 1 Front Roller Pulley 76 10 Electronic Screw 77 1 Ground Wire 78 2 Rear Roller Adj Bolt 79 1 Left Rear Endcap 80 1 Upright Grommet 81 1 Allen Wrench 82 1 Latch Decal 83 1 Rear Roller 84 1 Frame 85 1 Console Lens 86 1 Right Front Endcap 87 1 Console Base 88 1 Motor Shield 89 1 Reed Switch Screw 90 1 Right Rear Endcap 91 1 Left Front Endcap 1 4 Red Wire Male Female 1 4 White Wire Male Female 1 4 Blue Wire Male Female 1 User s Manual Includes all parts shown in the box Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacem
18. ng provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an
19. own at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a front wheel and carefully lower the treadmill until it is resting in the storage position Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of t
20. plastic ties Cover the Wire Harness with the Wire Cover 10 and route the Wire Harness out of the hole in the side of the Wire Cover Attach the Wire Cover to the back of the Console Base with two 3 4 Screws 5 Do not overtighten the Screws Make sure that no wires are pinched before you attach the Console 11 to the Console Base 87 Tighten the remaining four 3 4 Screws 5 into the Console Base and the Console Do not overtighten the Screws 8 Attach the Storage Latch 66 to the left Upright 38 with two 3 4 Screws 5 9 Make sure that all parts used in assembly are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product i
21. r mance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is Adjustment Bolts properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of th
22. rails 4 Thread four 3 4 Screws 5 into the Handrails and the Console Base After you have started all four Screws tighten the Screws until they are snug do not overtighten the Screws Firmly tighten but do not overtighten the 1 Bolts not shown used in step 3 Insert the Wire Harness 53 through the two indicated plastic ties on the Console Base 87 and up through the hole in the Console Base 5 Insert the Battery Cover 12 into the Console Base 87 with the hinges in the position shown The Battery Cover should pivot down away from the Console Base 6 Hold the Console 11 near the Console Base 87 Touch the right Handrail 4 to discharge any static Locate the two wires in the Wire Harness 53 that have L shaped connectors on the ends Press the connectors onto the two tabs on the switch shown in inset drawing 6a Connect the other two wires in the Wire Harness to the back of the Console 87 in the locations shown by the arrows in drawing 6 If the connectors do not fit together easily rotate them and then connect them 7 Set the Console 11 in the Console Base 87 Make sure that no wires are pinched Insert as much of the Wire Harness as possible 53 down the hole in the right Handrail 4 Securely tighten the plastic tie nearest the right Handrail Pull any excess Wire Harness between the plastic ties tight and tighten the other plastic tie Cut off the ends of the
23. ric shock keep the console dry Avoid spilling liquids on the console Put only sealable water bottles in the water bottle holders STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 8 Step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Next insert the key fully into the con sole Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps below to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the displays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on 2 Reset the speed control and start the walking belt Slide the speed control down to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control up until the walking belt begins to move at slow speed Care
24. robic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 14 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note
25. rs Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 191273 R0203A Printed in USA 2003 Sears Roebuck and Co
26. s properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a Surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should mal function or break down groundi
27. y on the side rails when starting or stopping readmill Change speed in small increments Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Hold handrails to prevent falling and always wear the safety clip while operating treadmill Disassembly Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 70e treadmill The CADENCE 70e treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 70e treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Console ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before callin
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