Weslo 831.291030 Treadmill User Manual
Contents
1. 11 Do not use the treadmill if it is not working properly 3 This treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting 12 Do not place hands or feet under the treadmill while it is in use 4 Place the treadmill on a level surface with eight feet of clearance behind it Place a mat under the treadmill to protect the floor 13 Always hold the handrail when mounting dismounting or exercising on the treadmill 14 If you feel pain or dizziness while exercising 5 Inspect and properly tighten all parts of the stop immediately and begin cooling down treadmill regularly replace any worn parts immediately 15 The decal shown below has been placed on the treadmill in the location shown on page 3 The roller guards must be 1 8 inch from the rear roller see the drawing on page 3 Adjust the roller guards if necessary Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing over 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate clothing when exercising Do not wear loose clothing that could become caught on the treadmill If the decal is missing or illegible call toll free 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown A WARNING e Misuse of this product may result in serious injury e Re2. 4 Raise or lower the Frame align the holes in the Frame with one of the sets of holes in the Uprights 35 36 and then re insert the Pins Make sure both Pins are fully inserted at the same height A CAUTION make sure both Pins 4 are fully inserted at the same height FOLDING THE TREADMILL FOR STORAGE When the treadmill is not in use it can be folded to the compact storage position CAUTION You must be able to safely lift 25 pounds 11 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown below CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill to the vertical position Hold the treadmill securely with your left hand as shown Insert a Pin 4 into the hole in the right side of the Right Upright 36 and into the Frame 29 as far as it will go Attach the Spring Clip 42 over the notch near the end of the Pin Note Squeezing the han dles on the Spring Clip will help you to slide it onto the Pin LOWERING THE TREADMILL FOR USE 1 Hold the treadmill securely with your left hand as shown in drawing 2 above Squeeze the handles on the Spring Clip 42 and pull out the Pin 4 Pivot the treadmill down a few inches and re insert the Pin and attach the Spring Clip Hol
3. Press the Battery Cover 27 back onto the Console 1 8 Remove the paper backing from the Adhesive Clip 30 Press the Adhesive Clip onto the left side of the Frame 29 in the indicated location Press the Allen Wrench 20 into the Adhesive Clip Make sure that the walking belt is properly tightened see SYMPTOM 3 on page 8 9 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill TREADMILL OPERATION LUBRICATING THE WALKING PLATFORM Before the treadmill is used the walking platform should be lubricated Open the included lubricant packet Reach under one side of the walking belt as far as you can and apply half of the lubricant to the walking platform Then reach under the other side of the walking belt and apply the remaining lubricant After you have applied the lubricant walk on the treadmill for a few minutes to spread the lubricant STEP BY STEP CONSOLE OPERATION Before the console can be operated batteries must be installed see assembly step 6 on page 5 If there is a thin sheet of plastic on the console remove the plastic The console features six modes Speed This mode displays your speed in miles per hour Distance This mode displays the number of miles you have walked Time This mode displays the elapsed time Odometer This mode displays the distance that the w
4. and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 USA 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGARS 1 888 784 6427 SEARS Registered Trademark Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY S For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 206173 R0903A Printed in Taiwan 2003 ICON Health amp Fitness Inc
5. parts A warm up consisting of five to ten minutes of stretching and light exercise This will increase your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise including 20 to 30 minutes of exercise with your heart rate in your training zone A cool down consisting of five to ten minutes of stretching Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest after each workout After a few months of regular exercise you may complete up to five workouts each week if desired PART LIST Model No 831 291030 Key No Qty Description 1 1 Console 2 1 Handrail Wire 3 3 M4 x 12mm Screw 4 3 Pin 5 1 Handrail 6 1 Reed Switch Wire 7 10 M5 x 20mm Bolt 8 2 Frame Endcap 9 1 Front Roller Flywheel 10 4 M5 x 10mm Bolt 11 1 Reed Switch Clip 12 1 Magnet 13 4 M8 Nylon Nut 14 1 Base 15 2 Base Pad 16 2 Roller Guard 17 2 Base Endcap 18 1 Walking Belt 19 1 Walking Platform 20 1 Allen Wrench 21 2 Frame Foot 22 2 Rear Roller Adjustment Bolt 23 2 Rear Roller Washer Instead of waiting for a convenient time to exercise plan a specific time The morning hours work well for many and the self discipline required to rise early and exercise increases productivity throughout the day For others e
6. ad user s manual and follow all warnings and operating instructions prior to use e Do not allow children on or around machine e Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using this product Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new WESLO SMOOTH STRIDER treadmill The SMOOTHSTRIDER treadmill is designed to let you enjoy effective cardiovascular workouts in the comfort and convenience of your home And when the SMOOTHSTRIDER treadmill is not in use it can be folded up requiring less than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Walking Belt Roller Guards Rear Roller Adjustment Bolts ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 291030 The seri al number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiariz
7. alking belt has moved since the batteries were changed Calorie This mode displays the approximate num ber of calories you have burned Scan This mode displays the Speed Distance Time Odometer and Calorie modes Follow the steps below to operate the console 1 Turn on the power To turn on the power press the console button or begin walking Note If batteries were just installed the power will already be on 2 Track your progress with the six modes When the power is turned on the Scan Lo mode will be selected 2 and the SCAN indica tor will appear The console will display the Speed Distance Time Odometer and Calorie modes for about six seconds each in a repeating cycle hai SCAN Indicator To select only the Speed Distance Time Odometer or Calorie mode press the console but ton until only the SPEED DIST TIME ODO or CAL indicator appears in the display Make sure that the SCAN indicator does not appear To reset all modes except for the odometer mode press the console button for about three seconds Turn off the power To turn off the power simple wait for a few minutes If the walking belt is not moved and the console button is not pressed for a few minutes the power will turn off automatically INCLINE ADJUSTMENT The incline of the treadmill can be adjusted to any of three positions Hold the front of the Frame 29 and remove the two Pins
8. d the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 1 SYMPTOM THE CONSOLE DOES NOT FUNCTION PROPERLY a oO Replace the batteries in the console see assem bly step 6 on page 5 Make sure that the reed switch is properly adjust ed see assembly step 4 on page 4 Make sure that the handrail wire is plugged fully into the wire on the console see assembly step 7 on page 5 The console like most electronics is susceptible to static electricity build up caused by certain types of clothing or by the operation of the tread mill If the display is blank or gives incorrect read ings apply an anti static spray to the handrail Anti static spray is available where laundry sup plies are sold SYMPTOM THE WALKING BELT DOES NOT MOVE SMOOTHLY a If the walk ing belt is overtight ened per formance may be reduced and the walking belt may be permanently damaged Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the tension of the walking belt is correct you should be able to lift
9. e yourself with the labeled parts Console Warning Decal Handrail ASSEMBLY The help of a second person is recommended Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires only the included allen wrench and wrench 1 Identify the Right Upright 36 which has a single hole in the indicated location Hold the Right Upright against the Base 14 as shown and orient the Right Upright so the two indicated holes are on the side shown Attach the Right Upright 36 to the Base 14 with two M8 x 50mm Bolts 38 two M8 Curved Washers 37 and two M8 Nylon Nuts 13 as shown Attach the Left Upright 35 to the Base 14 in the same way Make sure that the Left Upright is oriented so the two indicated holes are on the side shown Raise the Left Upright 35 and the Right Upright 36 to the position shown Feed the Reed Switch Wire 6 into the top of the Left Upright and out of the indicated hole Attach the Hood 28 to the front of the Frame 29 with two M5 x 10mm Bolts 10 See drawing 4a Hold the front of the Frame 29 between the Left Upright 35 and the Right Upright not shown Align the holes near the front of the Frame with one of the three sets of adjustment holes in the Uprights Insert a Pin 4 into each Upright and each side of the Frame Make sure that the Pins a
10. each side of the walking belt 2 to 3 inches Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered a If the walking If the walking If the walking 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTER belt slips when walked on use the allen wrench to turn both adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches Walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered belt has shift ed to the left side use the allen wrench to turn the left adjustment bolt clockwise and the right adjustment bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the treadmill for a few min utes Repeat until the walking belt is centered belt has shift ed to the right side use the allen wrench to turn the left adjustment bolt counterclock wise and the right adjustment bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the treadmill for a few min utes Repeat until the walking belt is centered CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential fo
11. ly you must exercise at the proper intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your train ing zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include the following three impor tant
12. r successful results A WARNING before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and well being A well rounded exercise program helps to develop a stronger and more efficient heart improved respiratory function increased stamina better weight management increased ability to handle stress and greater self esteem EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES 115 103 AEROBIC MAX FAT BURN FAT BURN 165 155 145 140 130 125 145 138 130 125 118 110 125 120 MiS 110 105 95 Age 20 30 40 50 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effective
13. re fully inserted at the same height Look under the Frame 29 near the Left Upright 35 See drawing 4b Locate the Clip 11 attached to the underside of the Frame Insert the Reed Switch 6 into the Clip as shown Next locate the Magnet 12 on the left Flywheel 9 Turn the Flywheel until the Magnet is aligned with the Reed Switch Move the Reed Switch so that there is a 1 8 gap between the Reed Switch and the Magnet Then tighten the M4 x 12mm Screw 3 in the Clip View from 29 below 5 Hold the Handrail 5 near the Left and Right Uprights 35 36 Connect the Handrail Wire 2 to the Reed Switch Wire 6 Insert the Wires down into the Left Upright Attach the Handrail 5 to the Uprights 35 36 with four M8 x 15mm Bolts 33 and four M8 Washers 34 Be careful not to pinch the Wires 2 6 6 The Console 1 requires two AAA batteries Alkaline batteries are recommended Press the indicated tab on the Battery Cover 27 and remove the Battery Cover Insert two batteries into the two battery clips make sure that the negative ends of the batteries are touch ing the springs in the battery clips o Vem re LLL 7 See drawing 7a Hold the Console 1 near the Handrail 5 Connect the wire on the Console to the Handrail Wire 2 Attach the Console to the Handrail with two M4 x 12mm Screws 3 Make sure that the wires are not pinched See drawing 7b
14. v o I IIS IIDES Model No 831 291030 TREADMILL EXERCISER Serial No Serial Number Decal AN User s Man ual SS e Assembly e Operation e Maintenance e Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS sce ee bie sisri nianie e ee aed 2 BEFORE YOU BEGIN sic ac med ya cen O e Leta Ave a 3 ASSEMBLY ocio ica adie ae ee oO ea baw day abe edie be a AD UN ae eee We ete oe es 4 TREA MILL OPERATION oia a a ae Oo A a Nee a Sena 6 MAINTENANCE AND TROUBLESHOOTING occoccocccc r arne 8 CONDITIONING GUIDELINES 0oococccc tenets 9 PART LIST socorrista ea A a ee ai 10 EXPLODED DRAWING ii rs do i e a a a o we na e 11 ORDERING REPLACEMENT PARTS 0 000 e eee ete Back Cover FULL 90 DAY WARRANTY os eens gta aeons e OR Aa See oe elo eee Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the treadmill 1 It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions 10 Always wear athletic shoes when using the treadmill do not use the treadmill with bare feet wearing only stockings or in sandals 2 Use the treadmill only as described
15. xercising before dinner helps them to relax Whatever time you choose be consistent The key to success is to make exercise a regular and enjoyable part of your everyday life R0903A Key No Qty Description 24 2 Frame Plate 25 1 Rear Roller 26 1 Wrench 27 1 Battery Cover 28 1 Hood 29 1 Frame 30 1 Adhesive Clip 31 2 Handrail Endcap 32 2 Handrail Foam Grip 33 4 M8 x 15mm Bolt 34 4 M8 Washer 35 1 Left Upright 36 1 Right Upright 37 4 M8 Curved Washer 38 4 M8 x 50mm Bolt 39 1 Grommet 40 1 Warning Decal 41 2 Platform Cover 42 1 Spring Clip 1 User s Manual These parts are not illustrated Specifications are subject to change without notice If a part is missing call toll free 1 800 999 3756 See the back cover for information about ordering replacement parts 10 EXPLODED DRAWING Model No 831 291030 R0903A Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment
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