Weider WESY38321 Home Gym User Manual
Contents
1. ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assem bled successfully by anyone Before beginning assembly make sure to read the information on this page This brief introduction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due to the many features of the weight system the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box To make assembly easier we have divided the assembly process into four stages The small hard ware needed for each stage is packaged in sepa rate bags Important Wait until you begin each stage to open the parts bag s for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is com pleted The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that2. 30 31 Wrap the Butterfly Cable 69 over a V pulley 55 Attach the Pulley and a Long Cable Trap 102 to the indicated bracket on the Butterfly Upright 3 with a 3 8 x 2 1 2 Bolt 18 and a 3 8 Nylon Locknut 87 Make sure that the Long Cable Trap is turned to hold the Cable in the groove of the Pulley Remove the preattached 3 1 2 Pulleys 78 from the Double U bracket 62 Wrap the Butterfly Cable 69 under a 3 1 2 Pulley 78 Attach the Pulley to the Double U bracket 62 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 Wrap the Butterfly Cable 69 over a V pulley 55 Attach the Pulley and a Long Cable Trap 102 to the other bracket on the Butterfly Upright 3 with a 3 8 x 2 1 2 Bolt 18 and a 3 8 Nylon Locknut 87 Make sure that the Long Cable Trap is turned to hold the Cable in the groove of the Pulley Attach the Butterfly Cable 69 to the Pivot Bracket 70 on the Right Butterfly Arm 26 with a 5 16 x 1 Shoulder Bolt 103 and a 5 16 Nylon Locknut 86 14 32 33 34 35 Locate the Leg Lever Cable 75 which is 98 1 2 long and has an eyelet on one end and a thread ed pin on the other end Route the eyelet end of the Cable through the Seat Upright 9 and attach it to the tab on the Leg Lever 10 with a 5 16 x 1 Shoulder Bolt 103 and a 5 16 Nylon Locknut 86 Attach a 3 1 2
3. x 2 1 2 Bolt Knee Pad Short Pad 1 1 2 x 2 Inner Cap Eyebolt Pad Tube Outer Cap Left Butterfly Arm Right Butterfly Arm Press Handle Long Handgrip 1 Round Inner Cap Left VKR Arm Right VKR Arm Squat Arm Squat Handle 1 4 Nylon Locknut Squat Backrest 5 Handgrip Squat Bracket Squat Slider Roller Roller Bearing Squat Knee Rest Weight Guide Weight Tube Weight Top Weight Key No Qty ODAD AURO A AND nN po pe r sha A 5 Description VKR Backrest Butterfly Frame Weight Tube Bumper Weight Bumper Weight Pin 5 16 x 3 4 Button Head Screw Short Frame Plate Foot Plate Long Pad V pulley Plastic Washer Butterfly Cap 2 x 2 Inner Cap 5 16 x 2 1 2 Bolt L pin w Tether Offset Double U bracket Double U bracket Pulley Plate U bracket Adjustment Handle VKR Handle 1 1 2 Square Inner Cap Cable Trap Butterfly Cable Pivot Bracket Long Frame Plate VKR Low Cable Squat Cable VKR High Cable Leg Lever Cable Curl Frame Knob Leg Lever Bumper 3 1 2 Pulley Lat Bar Row Bar Chain Handle Cable Clip 8 Handgrip 5 16 x 2 3 4 Bolt 5 16 Nylon Locknut 3 8 Nylon Locknut 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 5 01 IO FA owom N N A 12 16 DA a a Pp A W PD R1102A De
4. During the final stage you will assemble the seat and the backrests FRAME ASSEMBLY Make sure that you understand all of the information on page 5 before you begin assembling the weight system Locate and open the parts bags labeled FRAME ASSEMBLY 1 and FRAME ASSEMBLY 2 Press a 2 Square Inner Cap 105 into the open end of the Long Base 120 Insert eight 5 16 x 2 1 2 Carriage Bolts 110 up through the Long Base 120 and the Short Base 2 as shown Note It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place Attach the Short Base 2 to the Long Base 120 with two 5 16 x 2 3 4 Bolts 85 the Long Frame Plate 71 and two 5 16 Nylon Locknuts 86 Do not tighten the Nylon Locknuts yet Attach the Outer Cap 24 to the Short Base 2 with two 8 x 3 4 Screws 98 Press two 2 x 3 Inner Caps 58 into the Foot Plate 53 Attach the Foot Plate to the Long Base 120 with two 5 16 x 2 1 2 Carriage Bolts 110 and two 5 16 Nylon Locknuts 86 Attach the tether on the Pin 112 to the Long Base 120 with a 10 x 1 Screw 14 Attach the four Knee Rest Bumpers 123 to the Squat Knee Rest 41 with four 10 x 1 Screws 14 Attach the Squat Knee Rest to the Long Base 120 with a 3 8 x 3 1 4 Bolt 96 and a 3 8 Nylon Locknut 87 Do not overtighten the Nylon Locknut the Squat Knee Rest must be able to pivot
5. Nylon Locknut 87 49 Wrap the Squat Cable 73 over a 4 1 2 Pulley 119 Attach the Pulley to the indicated bracket on the Top Frame 6 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 50 Place a 1 2 Washer 1 on top of the Weight Tube 43 closest to the Squat Upright 4 Tighten a 1 2 Nut 118 halfway onto the end of the Squat Cable 73 Lift the Weight Tube 43 and the Top Weight 45 and make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight Hold the Weight Tube 43 and the Top Weight 45 a few inches over the weight stack while you screw the end of the Cable 73 two full turns into the Weight Tube Then tighten the Nut against the 1 2 Washer 1 SEAT ASSEMBLY 51 Locate and open the parts bag labeled SEAT ASSEMBLY Insert the Pad Tube 23 into the square hole in the Seat Upright 9 Slide the two Knee Pads 19 onto the Pad Tube as shown Press the two Knee Pad Caps 109 into the ends of the Pad Tube Slide two Short Pads 20 onto the Leg Lever 10 19 TE D 52 Press two 3 4 x 1 1 2 Inner Caps 116 and a 1 1 4 Square Inner Cap 117 into the Seat Bracket 11 Attach the Seat 16 to the Seat Bracket 11 with two 1 4 x 3 4 Screws 114 a 1 4 x 1 1 2 Screw 99 and a 1 4 Washer 97 Turn the indicated Adjustment Handle 65 counter cloc
6. Pulley 78 inside of the Seat Upright 9 with a 3 8 x 2 3 4 Bolt 101 two 3 8 Washers 91 two 1 2 Spacers 89 and a 3 8 Nylon Locknut 87 as shown Route the Leg Lever Cable 75 under a 4 1 2 Pulley 119 Attach the Pulley and a Large Cable Trap 121 to the indicated side of the Butterfly Upright 3 with a 3 8 x 3 3 4 Bolt 122 a 3 8 Washer 91 and a 3 8 Nylon Jamnut 113 Make sure that the Large Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Leg Lever Cable 75 over a 3 1 2 Pulley 78 Attach the Pulley to the Double U bracket 62 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 15 36 37 38 Remove the preattached 3 1 2 Pulley not shown from the U bracket 64 Attach the end of the Leg Lever Cable 75 to the U bracket 64 with a 1 4 Washer 97 and a 1 4 Nylon Locknut 34 Note Do not completely tighten the Nylon Locknut it should be thread ed only two turns onto the end of the Cable Locate the VKR Low Cable 72 which is the only remaining cable that has an eyelet on one end anda ball on the other end Route the eyelet end of the Cable through the cage on the Long Base 120 and through the VKR Upright 5 as shown Attach a 3 1 2 Pulley 78 to the indicated bracket on the Long Base 120 with 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Lock
7. Shoulder Bolt 103 WWE 10 x 1 Screw 14 MY 5 16 x 3 4 Button Head Screw 51 MME 1 4 x 3 4 Screw 114 lt A gt 8 x 3 4 Screw 98 Eyebolt 22 3 8 x 2 1 2 Carriage Bolt 106 5 16 x 2 1 2 Carriage Bolt 110 mm 5 16 x 2 1 2 Bolt 59 AN E 3 8 x 2 1 2 Bolt 18 NN 5 16 x 2 3 4 Bolt 85 3 8 x 2 3 4 Bolt 101 3 8 x 3 Bolt 107 3 8 x 3 Button Head Bolt 104 ANY H 3 8 3 1 4 Bolt 96 e 1 Round Inner Cap 29 3 4 1 1 2 Inner Cap 116 X 1 1 4 Square Inner Cap 117 a N SN 1 1 2 Square Inner Cap 67 N N 1 1 2 x 2 Inner Cap 21 CN U 2 Square Inner Cap 105 XN NN U V Pa Z 2 2 1 2 Inner Cap 1 25 2 x 3 Inner Cap 58 PART LIST Model No WESY38321 Key No Qty 60 00 IN NSA AT 00 NNNT DONALD iii N Description 1 2 Washer Short Base Butterfly Upright Squat Upright VKR Upright Top Frame Butterfly Top Frame Seat Frame Seat Upright Leg Lever Seat Bracket Curl Frame Backrest Bracket 10 x 1 Screw Butterfly Backrest Seat Curl Pad 3 8
8. Slider not shown and then turn the Handle clockwise until it is tight JE A ECT WE o al The height of the Seat 16 and the position of the Butterfly Backrest 15 can be adjusted in the same way using the other two Adjustment Handles 65 ADJUSTING THE SQUAT KNEE REST To use the Squat Knee Rest 41 pivot it down to the position shown and insert the Pin w Tether 112 into the holes in the Squat Knee Rest and the Long Base 120 When the Squat Knee Rest 41 is not in use pivot it up to a vertical position and then insert the Pin w Tether 112 into the hole in the Long Base 120 ADJUSTING THE CURL PAD To use the Curl Pad 17 first remove the seat from the seat frame see ADJUSTING THE SQUAT ARM SEAT OR BUTTERFLY BACKREST above Remove the 2 x 3 Inner Cap 58 from the Seat Upright 9 Insert the Curl Frame 12 into the Seat Upright Tighten the Curl Frame Knob 76 into the Seat Upright and the Curl Frame Reinsert the seat into the seat frame When the Curl Pad 17 is not in use remove the Curl Frame Knob 76 and the Curl Frame 12 from the Seat Upright 9 Insert the 2 x 3 Inner Cap 58 into the Seat Upright Store the Curl Frame out of the way of the weight system 23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station Top refers to the 10 pound top weight The other n
9. Thank you for selecting the versatile WEIDER PRO 3550 weight system The WEIDER PRO 3550 weight system offers an impressive array of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the PRO 3550 weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have additional questions please call our Customer Service Lat Bar Butterfly Arm Press Arm Low Pulley Station Curl Pad Seat Leg Lever Vertical Knee Raise Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY38321 The serial number can be found on a decal attached to the weight system see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled WARNING DECAL 1 ASSEMBLED DIMENSIONS Height 77 in Width 81 in Length 59 in WARNING DECAL 2 one on each side Squat Arm Backrest Adjustment Handle Weight Pin Squat Knee Rest Weight Stack
10. form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg lever Make sure that you have the following tools Two adjustable wrenches One standard screwdriver One phillips screwdriver One rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly a PART IDENTIFICATION CHART is included in the center of this manual Lay the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure that all parts are oriented exactly as shown in the draw ings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time Cable Assembly During this stage you will attach the cables and pulleys that connect the weight stations to the weight stacks Seat Assembly
11. 1 2 Pulley 78 Attach the Pulley inside of the Butterfly Top Frame with a 3 8 x 2 3 4 Bolt 101 two 3 8 Washers 91 two 1 2 Spacers 89 and a 3 8 Nylon Locknut 87 12 24 25 26 27 Route the Lat Cable 88 over a 3 1 2 Pulley 78 Slide a plastic Long Cable Trap 102 onto a 3 8 x 1 3 4 Bolt 93 Attach the Pulley to the indicated bracket on the Top Frame 6 with the Bolt and a 3 8 Nylon Locknut 113 Make sure that the Long Cable Trap is turned to hold the Cable in the groove of the Pulley Remove the preassembled 3 8 Nylon Locknut 87 and 3 8 x 2 Bolt 100 from the Pulley Plates 63 Wrap the Lat Cable 88 under a 3 1 2 Pulley 78 Attach the Pulley and a Cable Trap 68 between the indicated holes in the Pulley Plates 63 with the 3 8 x 2 Bolt 100 and the 3 8 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold the Cable in place Attach the end of the Lat Cable 88 inside of the Butterfly Top Frame 7 with a 5 16 x 2 1 2 Bolt 59 two 5 16 Washers 90 and a 5 16 Nylon Locknut 86 Locate the Buiterfly Cable 69 which is the shortest Cable Attach the Cable to the Pivot Bracket 70 on the Left Butterfly Arm 25 with a 5 16 x 1 Shoulder Bolt 103 and a 5 16 Nylon Locknut 86 13 68 28 29
12. 25 10 16 Lubricate a 3 8 x 3 Button Head Bolt 104 and both sides of two Plastic Washers 56 with grease Attach the Right Butterfly Arm 26 to the Butterfly Frame 47 with the Bolt the two Plastic Washers two Butterfly Caps 57 two 3 8 Washers 91 and a 3 8 Nylon Jamnut 113 as shown Make sure that the recessed sides of the Plastic Washers are fitted over the welded bushing in the Butterfly Arm Do not overtighten the Nylon Jamnut the Butterfly Arm must be able to pivot easily Repeat this step with the Left Butterfly Arm 25 17 Wet the Left VKR Arm 30 with soapy water Slide a Short Pad 20 onto the VKR Arm Attach a VKR Handle 66 to the VKR Arm with a 3 8 Washer 91 and a 3 8 Nylon Jamnut 113 Slide an Inner Cap w Hole 111 onto the end of the VKR Arm Wet the VKR Handle 66 and the handle welded to the Left VKR Arm 30 with soapy water Slide 5 Handgrips 36 onto both handles Repeat this step with the Right VKR Arm 31 18 Attach the Left and Right VKR Arms 30 31 to the VKR Upright 5 with two 3 8 x 2 3 4 Bolts 101 and two 3 8 Nylon Jamnuts 113 CABLE ASSEMBLY 19 IMPORTANT Refer to the Cable Identification Chart on page 26 for help identifying the cables Do not overtighten the bolts and nuts attaching the pulleys The pulleys must be able to turn freely Locate and open the parts bags labeled CABLE ASSEMBLY and PULLEY
13. 4 Bolt 93 and a 3 8 Nylon Locknut 87 TP TY N TT ANNA Tek SNA Y E N Q A 17 44 Wrap the VKR Low Cable 72 over a 3 1 2 Pulley 78 Attach the Pulley and a Cable Trap 68 between the lower set of holes in the U bracket 64 with a 3 8 x 2 Bolt 100 and a 3 8 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley 45 Attach the end of the VKR Low Cable 72 inside of the Short Base 2 with a 5 16 x 2 1 2 Bolt 59 two 5 16 Washers 90 and a 5 16 Nylon Locknut 86 TI NN S wu RN 46 Locate the Squat Cable 73 which is the only remaining cable Attach the eyelet end of the Cable inside of the Long Base 120 with a 5 16 x 2 1 2 Bolt 59 two 5 16 Washers 90 and a 5 16 Nylon Locknut 86 47 Wrap the Squat Cable 73 over a 3 1 2 Pulley 78 Attach the Pulley a Cable Trap 68 and two 3 4 Spacers 124 between the indicated brackets on the Squat Slider 38 with a 3 8 x 3 1 4 Bolt 96 and a 3 8 Nylon Jamnut 113 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley 18 48 Wrap the Squat Cable 73 under a 3 1 2 Pulley 78 Attach the Pulley to the indicated bracket on the Long Base 120 with a 3 8 x 1 3 4 Bolt 93 and a 3 8
14. 4 Press a 1 1 2 Square Inner Cap 67 into the square tube on the Butterfly Upright 3 Slide the Butterfly Upright onto the two indicated 5 16 x 2 1 2 Carriage Bolts 110 in the Short Base 2 Finger tighten a 5 16 Nylon Locknut 86 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet 5 Press a 2 x 3 Inner Cap 58 into the top of the Seat Upright 9 Attach the Leg Lever Bumper 77 to the Seat Upright with a 10 x 1 Screw 14 Slide the Seat Upright 9 onto the two indicated 5 16 x 2 1 2 Carriage Bolts 110 in the Short Base 2 Finger tighten a 5 16 Nylon Locknut 86 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet 6 Hold the Seat Frame 8 between the Seat Upright 9 and the Butterfly Upright 3 Attach the Seat Frame to the Seat Upright with two 5 16 x 3 3 4 Bolts 92 two 5 16 Washers 90 and two 5 16 Nylon Locknuts 86 Do not tighten the Nylon Locknuts yet Attach the Seat Frame 8 to the Butterfly Upright 3 with two 5 16 x 3 3 4 Bolts 92 two 5 16 Washers 90 and two 5 16 Nylon Locknuts 86 Do not tighten the Nylon Locknuts yet 7 Press a 2 x 3 Inner Cap 58 into the top of the Squat Upright 4 Slide the Squat Upright onto the two indicated 5 16 x 2 1 2 Carriage Bolts 110 in the Long Base 120 Finger tighten a 5 16 Nylon Locknut 86 onto each Carriage Bolt Do not tight
15. A 3550 SeidNo USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if parts are missing we will guarantee com plete satisfaction through assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The technicians on our cus tomer hot line will provide imme diate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION ps Visit our website at tions in this manual before using www weiderfitness com this eguipment Save this manual for future reference Read all precautions and instruc new products prizes fitness tips and much more 3550 AS PR TABLE OF CONTENTS IMPORTANT PRECAUTIONS Lee 3 BEFORE YOU BEGIN zd cue eoe so o dax RAS 4 ASSEMBLY ar 5 ADJUSTMENTS iiis q additam ew lana eed a td 22 WEIGHT RESISTANCE CHART ooo 24 ARA A cetek SQ ES 25 CABLE DIAGRAMS s coso o onde mes tego yan o DR RR HR ER hd LI 26 ORDERING REPLACEMENT PARTS auaa anaa Back Cover LIMITED WARRANTY ove ch esa e Re y E RR Rx ER A SER RH eee dod Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual
16. IAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature So
17. IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLESHOOTING on page 25 21 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises IMPOR TANT When attaching the lat bar row bar or handle make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exer cise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of either weight stack insert a Weight Pin 50 under the desired Weight 44 until the bent end of the Weight Pin is touching the Weights Turn the bent end downward The weight setting of each weight stack can be changed from 10 pounds to 110 pounds in 10 pound incre ments Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station CES P ra aes 6 NZ V ATTACHI
18. NG THE LAT BAR ROW BAR OR HANDLE TO THE HIGH PULLEY STATION OR THE LOW PUL LEY STATION Attach the Lat Bar 79 to the Lat Cable 88 with a Cable Clip 83 For some exercises the Chain 81 should be attached between the Lat Bar and the Lat Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Lat Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 79 can be attached to the VKR Low Cable not shown in the same way The Row Bar not shown or the Handle not shown can be attached to the Lat Cable 88 or the VKR Low Cable not shown in the same way CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms 25 26 as butterfly arms insert the L pins w Tethers 60 into the butterfly holes in the Butterfly Upright 3 To use the Butterfly Arms 25 26 as press arms insert the L pins w Tethers 60 into the press holes in the Butterfly Frame 47 Make sure that both L pins w Tethers 60 are fully inserted into the same set of holes before perform ing any exercise 22 ADJUSTING THE SQUAT ARM SEAT OR BUTTERFLY BACKREST To adjust the height of the Squat Arm 32 first turn the Adjustment Handle 65 on the Squat Bracket 37 counterclockwise several turns to loosen it Next pull the Handle and slide the Squat Bracket up or down to the desired position Engage the Handle into one of the holes in the Squat
19. Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 10 11 12 Read all instructions in this manual and in the accompanying literature before using the weight system It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure that all parts are properly tight ened each time you use the weight system Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection The weight system is designed to support a a maximum user weight of 300 pounds The weight system should not be used by more than one person at a time Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the butterfly arms leg lever squat arm lat bar row ba
20. S Locate the VKR High Cable 74 which is 82 1 4 long and has an eyelet on one end and a thread ed bolt on the other end Attach the eyelet end of the Cable inside of the Top Frame 6 with a 5 16 x 2 1 2 Bolt 59 two 5 16 Washers 90 and a 5 16 Nylon Locknut 86 11 20 21 22 23 Remove the preattached 3 1 2 Pulleys 78 only one is shown from the Offset Double U bracket 61 Wrap the VKR High Cable 74 under a 3 1 2 Pulley 78 Attach the Pulley to the Offset Double U bracket 61 with a 3 8 x 1 3 4 Bolt 93 anda 3 8 Nylon Locknut 87 Wrap the VKR High Cable 74 over a 4 1 2 Pulley 119 Attach the Pulley inside of the indicated bracket on the Top Frame 6 with 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 Lift the Weight Tube 43 and the Top Weight 45 closest to the VKR Upright 5 Make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight Place a 1 2 Washer 1 on top of the Weight Tube 43 Tighten a 1 2 Nut 118 halfway onto the end of the VKR High Cable 74 Screw the end of the Cable two full turns into the Weight Tube Then tight en the Nut against the 1 2 Washer Locate the Lat Cable 88 which is 89 1 4 long and has an eyelet on one end and a ball on the other end Route the eyelet end of the Cable up through the Butterfly Top Frame 7 and around a 3
21. e Nylon Locknut the Leg Lever must be able to pivot easily Press three 1 1 2 x 2 Inner Caps 21 into the Leg Lever 10 Attach the Eyebolt 22 as shown with a 3 8 Washer 91 and a 3 8 Nylon Jamnut 113 14 Press a 2 x 2 1 2 Inner Cap 125 into the Butterfly Frame 47 Attach the tethers on the two L pins 60 to the Butterfly Frame with a 8 x 3 4 Screw 98 Lubricate a 3 8 x 3 Bolt 107 with grease Attach the Butterfly Frame 47 to the Butterfly Top Frame 7 with the Bolt and a 3 8 Nylon Locknut 87 Do not overtighten the Nylon Locknut the Butterfly Frame must be able to pivot easily 15 Press a 1 1 2 x 2 Inner Cap 21 into the Right Butterfly Arm 26 Wet the lower end of the Arm with soapy water Slide a Long Pad 54 onto the Arm Attach a Press Handle 27 to the Right Butterfly Arm 26 with two 5 16 x 3 4 Button Head Screws 51 Slide the Long Pad 54 down so that the bottom is flush with the lower end of the Arm Press a 1 Round Inner Cap 29 into the Press Handle Wet the Press Handle with soapy water Slide a Long Handgrip 28 onto the Press Handle Lubricate a 3 8 x 2 Bolt 100 with grease Attach a Pivot Bracket 70 to the Right Butterfly Arm 26 with the Bolt and a 3 8 Nylon Jamnut 113 Do not overtighten the Nylon Jamnut the Pivot Bracket must be able to pivot easily Repeat this step with the Left Butterfly Arm
22. en the Nylon Locknuts yet Press a 2 x 3 Inner Cap 58 into the top of the VKR Upright 5 Slide the VKR Upright onto the two indicated 5 16 x 2 1 2 Carriage Bolts 110 in the Long Base 120 Finger tighten a 5 16 Nylon Locknut 86 onto each Carriage Bolt Do not tight en the Nylon Locknuts yet 8 Attach a Roller 89 and two 5 16 Washers 90 between the indicated set of holes in the Squat Slider 38 with a 5 16 x 3 1 2 Bolt 94 two 5 16 Washers 90 and a 5 16 Nylon Locknut 86 as shown Assemble the other three Rollers 39 to the Squat Slider 38 in the same manner 9 Slide the Squat Slider 38 down onto the Squat Upright 4 10 Insert the ends of two Weight Guides 42 into the indicated bracket on the Long Base 120 Slide two Weight Bumpers 49 onto the Weight Guides Next L slide ten Weights 44 onto the Weight Guides Make q gt 2 sure that the Weights are turned so the grooved AR Lubricate sides of the Weights are facing downward 10 Decal Press a Weight Tube Bumper 48 into the lower end of a Weight Tube 43 Insert the Weight Tube into the centers of the Weights 44 Make sure that the Weight Tube is turned as shown Lubricate the two outer holes in a Top Weight 45 EPA mn Slide the Top Weight onto the Weight Guides 42 4 20 Decal Make sure that the Top Weight is turned so the grooved side is fac
23. first remove the upper or lower 3 8 Nylon Locknut 87 3 8 x 2 Bolt 100 3 1 2 Pulley 78 and Cable Trap 68 from the Pulley Plates 63 Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates with the Bolt and Nylon Locknut See drawing 3 To further tighten the other five cables first remove the 3 8 Nylon Locknut 87 3 8 x 2 Bolt 100 3 1 2 Pulley 78 and Cable Trap 68 from the U bracket 64 Reattach the Pulley and the Cable Trap between the higher set of holes in the U bracket with the Bolt and Nylon Locknut Do not overtighten the cables If the cables are overtight ened the top weights will be lifted off the weight stacks If a cable slips off the pulleys repeatedly it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACE MENT PARTS on the back cover of this manual 25 CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables The cable dia grams on this page and the following page show the proper routing of the cables The numbers in the diagrams show the routes of the cables Use the diagrams to make sure that the cables have been assembled correctly IMPORTANT If the cables have not been correctly routed the weight system will not function properly and damage may occur Cable Identification Chart Butterf
24. ing downward Apply a number 10 decal to the Top Weight 45 in the location shown Apply decals with the numbers 20 through 110 to the ten Weights 44 Assemble the other weight stack in the same way 11 Attach the Top Frame 6 between the Squat Upright 4 and the VKR Upright 5 with four 5 16 x 3 3 4 Bolts 92 the two Short Frame Plates 52 and two 5 16 Nylon Locknuts 86 as shown Do not tighten the Bolts and Nylon Locknuts yet Attach the four Weight Guides 42 to the Top Frame 6 with two 3 8 x 6 1 2 Bolts 95 and two 3 8 Nylon Locknuts 87 12 Press a 2 x 3 Inner Cap 58 into the Butterfly Top Frame 7 Attach the Butterfly Top Frame to the Top Frame 6 with two 5 16 x 2 3 4 Bolts 85 two 5 16 Washers 90 and two 5 16 Nylon Locknuts 86 Do not tighten the Nylon Locknuts yet Attach the Butterfly Top Frame 7 to the Butterfly Upright 3 with two 5 16 x 3 3 4 Bolts 92 two 5 16 Washers 90 and two 5 16 Nylon Locknuts 86 Tighten all of the 5 16 Nylon Locknuts 86 and 3 8 Nylon Locknuts 87 used in steps 1 12 ARM ASSEMBLY 13 Open the parts bag labeled ARM ASSEMBLY Lubricate a 3 8 x 2 1 2 Bolt 18 with grease Turn the Leg Lever 10 so that the welded tab is on the indicated side and attach the Leg Lever to the Seat Upright 9 with the Bolt and a 3 8 Nylon Locknut 87 Do not overtighten th
25. kwise several turns to loosen it Next pull the Handle and insert the Seat Bracket 11 into the Seat Frame 8 Engage the Handle into one of the holes in the Seat Bracket and then turn the Handle clockwise until it is tight AA EEE NANI 53 Press two 3 4 x 1 1 2 Inner Caps 116 and a 1 1 4 Square Inner Cap 117 into the Backrest Bracket 13 Attach the Butterfly Backrest 15 to the Backrest Bracket 13 with four 1 4 x 3 4 Screws 114 Turn the indicated Adjustment Handle 65 counter clockwise several turns to loosen it Next pull the Handle and insert the Backrest Bracket 13 into the Butterfly Upright 3 Engage the Handle into one of the holes in the Backrest Bracket and then turn the Handle clockwise until it is tight SIP NS Y UD A lt RARI SN 2 NS 54 Attach the VKR Backrest 46 to the VKR Upright 5 with four 1 4 x 3 4 Screws 114 55 Wet one end of the Squat Arm 32 with soapy water Slide a Short Pad 20 onto the Squat Arm as shown Attach a Squat Handle 33 to the Squat Arm 32 with two 5 16 x 3 4 Button Head Screws 51 Slide an Inner Cap w Hole 111 onto the Squat Handle and press it onto the end of the Squat Arm Wet the Squat Handle with soapy water Slide an 8 Handgrip 84 onto the Squat Handle Repeat this step with the other end of the Squat Arm 32 20 56 57 58 59 Attach the Sq
26. ly Cable 69 52 VKR Low Cable 72 259 1 2 Squat Cable 73 178 H Jy VKR High Cable 74 82 1 4 mm Leg Lever Cable 75 98 1 2 Lat Cable 88 89 1 4 Lat Cable 88 Squat Cable 73 Butterfly Cable 69 VKR High Cable 74 NNNM WMS 26 Leg Lever Cable 75 27 VKR Low Cable 72 d d i DO PART IDENTIFICATION CHART Model No WESY38321 1 2 Washer 1 3 8 Washer 91 Ol 5 16 Washer 90 On QU 1 2 Nut 118 Or 3 8 Nylon Locknut 87 Ol 3 8 Nylon Jamnut 113 E 5 16 ua Locknut 86 E 1 4 Nylon Locknut 34 5 16 Lock Washer 115 1 4 Washer 97 OL 3 4 Spacer 124 R1102A 4 1 2 Pulley 119 Not shown to scale co jn E V Pulley 55 Not shown to scale oF ss E 3 1 2 Pulley 78 Not shown to scale M 5 16 x 3 1 2 Bolt 94 1 2 Spacer 89 ua H 3 8 x 3 3 4 Bolt 122 5 16 x 3 3 4 Bolt 92 AAA a 3 8 x 6 1 2 Bolt 95 aM 3 8 x 2 Bolt 100 Qu as 3 8 1 3 4 Bolt 93 WW 1 4 x 1 1 2 Bolt 99 WW H 5 16 x 1
27. me states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 191500 R1102A Printed in Canada 2002 ICON Health amp Fitness Inc
28. nut 87 Wrap the VKR Low Cable 72 under a 3 1 2 Pulley 78 Attach the Pulley to the indicated brack et on the Long Base 120 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 39 Wrap the VKR Low Cable 72 over a 3 1 2 Pulley 78 Attach the Pulley to the Offset Double U bracket 61 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 16 I N 4 T E 40 Wrap the VKR Low Cable 72 under a 3 1 2 Pulley 78 Attach the Pulley to the indicated brack et on the Long Base 120 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 41 Route the VKR Low Cable 72 under the indicated stack of Weights 44 Wrap the VKR Low Cable 72 under a 3 1 2 Pulley 78 Attach the Pulley to the indicated brack et on the Long Base 120 with a 3 8 x 1 3 4 Bolt 93 and a 3 8 Nylon Locknut 87 42 Wrap the VKR Low Cable 72 over a 3 1 2 Pulley 78 Attach the Pulley and a Cable Trap 68 between the indicated holes in the Pulley Plates 63 with a 3 8 x 2 Bolt 100 and a 3 8 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley 43 Wrap the VKR Low Cable 72 under a 3 1 2 Pulley 78 Attach the Pulley to the indicated brack et on the Short Base 2 with a 3 8 x 1 3
29. r or handle while weights are raised The weights will fall with great force 13 14 15 16 Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown below have been placed on the weight system in the locations shown on page 4 If a decal is missing or illegible call our toll free Customer Hot Line at 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown Keep hands and Misuse of this product may result in serious injury Read user s manual and follow all warnings fingers clear of this area Decal 2 and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN
30. scription Lat Cable 1 2 Spacer 5 16 Washer 3 8 Washer 5 16 x 3 3 4 Bolt 3 8 x 1 3 4 Bolt 5 16 x 3 1 2 Bolt 3 8 x 6 1 2 Bolt 3 8 x 3 1 4 Bolt 1 4 Washer 8 x 3 4 Screw 1 4 x 1 1 2 Screw 3 8 x 2 Bolt 3 8 x 2 3 4 Bolt Long Cable Trap 5 16 x 1 Shoulder Bolt 3 8 x 3 Button Head Bolt 2 Square Inner Cap 3 8 x 2 1 2 Carriage Bolt 3 8 x 3 Bolt Nut Clip Knee Pad Cap 5 16 x 2 1 2 Carriage Bolt Inner Cap w Hole Pin w Tether 3 8 Nylon Jamnut 1 4 x 3 4 Screw Adjustment Knob 3 4 x 1 1 2 Inner Cap 1 1 4 Square Inner Cap 1 2 Nut 4 1 2 Pulley Long Base Large Cable Trap 3 8 x 3 3 4 Bolt Knee Rest Bumper 3 4 Spacer 2 x 2 1 2 Inner Cap User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING Model No WESY38321 R1102A bog 110 4 2408 nu ES SJ 69 1 103 15 e ZA ai 1 98 i 27 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product WESY38321 The NAME of the product WEIDER PRO 3550 weight system The SER
31. uat Arm 32 to the Squat Bracket 37 with two 3 8 x 2 1 2 Carriage Bolts 106 two 3 8 Washers 91 and two 3 8 Nylon Locknuts 87 Do not tighten the Nylon Locknuts yet Finish attaching the Squat Arm 32 to the Squat Bracket 37 with a 3 8 x 3 Bolt 107 a 3 8 Washer 91 and a 3 8 Nylon Locknut 87 Tighten all of the 3 8 Nylon Locknuts 87 used in this step Unscrew the Adjustment Knob 115 and remove it from the Squat Bracket 37 Turn the Squat Backrest 35 so that the four screw holes are clos er to the bottom of the Squat Backrest than the top Attach the Squat Backrest to the Squat Bracket with four 1 4 x 3 4 Screws 114 Reattach the Adjustment Knob to the Squat Bracket Turn the Adjustment Knob 115 counterclockwise several times to loosen it Next pull the Knob and slide the Squat Bracket 37 down onto the Squat Slider 88 Engage the Knob into one of the holes in the Squat Slider and then turn the Knob clock wise until it is tight Attach the Curl Pad 17 to the Curl Frame 12 with two 1 4 x 3 4 Screws 114 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 22 of this manual Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem
32. umbers refer to the 10 pound weight plates The butterfly arm resistance listed is the resistance for each butterfly arm Note The actual resistance at each weight station may vary due to differ ences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH LOW LEG BUTTERFLY SQUAT PLATES PULLEY PULLEY LEVER ARMS ARM Ibs Ibs Ibs Ibs Ibs 24 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immedi ately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pins into the centers of the weight stacks Slack can be removed from the cables in several ways See drawing 1 To tighten the Squat Cable 73 or the VKR High Cable not shown first loosen the 1 2 Nut 118 on the end of the Cable away from the 1 2 Washer 1 Screw the end of the Cable farther into the Weight Tube 43 Then retighten the Nut against the Washer i Y NS R WPA LM NO N gt Sui SS 2 LL NN NS See drawing 2 To tighten the other five cables
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