Timex 509-095000-02 NA Watch User Manual
Contents
1. SLEEK 150 LAP with 72 TAP SCREEN TIMEX m TRAIN SMARTER W254 509 095000 02 NA Lond English page 1 Fran ais page 45 Espa ol p gina 97 TABLE OF CONTENTS WATCH FEATURES TapScreen Technology Chronograph Recall Alarm QUICK pese e trip rrr re oca AAA 11 Setting the Time and Date 12 Using the Chronograph 13 Retrieving your workout data 13 Locking your workout data 14 INSTRUCTIONS esses 15 WATCH MODES a prec tee cp ceo Ies 15 TAPSCREENTM TECHNOLOGY 16 SETTING MODES amp FUNCTIONS 17 Time Date Hourly Chime 17 Chronograph 19 Operating the Chrono 20 Target Time Pater aaa casas ade ca parade adaga 23 Hydration and Nutrition 26 aaa ee ce ace 27 TIMER INTERVAL TIMER WITH LABELS 32 INDIGEO NIGHT LIGHT Jaa pa dese er anii 37 38 adds undi ndis 39 TIMEX INTERNATIONAL 40 INTRODUCTION Welcome Thank you for purchasing your new Timex Ironman SLEEK 150 LAP watch with the NEW TapScreen Technology This new generation of performance tools was developed in conjunc2. Five minute backup alert INDIGLO night light with NIGHT MODE feature Timex Ironman SLEEK 150 LAP watch with TapScreen Technology Display Icons ALARM Alarm Indicator Chronograph Indicator Me INDIGLO CE Repeat countdown time indicator NIGHT LIGHT E Countdown timer indicator TAP TAP indicator START SPLIT INDIGLO NIGHT LIGHT STOP RESET QUICK START lt o Press MODE to cycle through the watch main functions TIME gt CHRONO gt RECALL gt TIMER gt INTERVAL TIMER gt ALARM Most modes use the watch buttons in the same way and button labels are displayed on screen close to the button lt N x gt N E s 10 11 SET DONE accept and exit MODE NEXT advance to next setting option START SPLIT increase advance the setting value STOP RESET decrease reverse the setting value For setting press SET and then follow the instructional prompt settings Setting the Time and Date 1 Press MODE until Time of Day appears 2 Press and hold SET to start 3 Utilize the instructional prompt settings NEXT that will appear in your screen to scroll through the following values time zone hours minutes seconds month day year 12 24 hr time format date format hourly chime button beep and tap force 4 Press SET DONE to exit 12 Using the Chronograph The chronograph will time your workout The lap splits
3. button to activate the night light INDIGLO will stay on for 3 seconds during normal operation or 6 seconds while setting NIGHT MODE FEATURE The NIGHT MODE feature allows you to illuminate the watch face for 2 3 seconds by tapping the watch face solely in CHRONO TIMER and INT TIMER modes or pressing any pusher in the 37 watch crescent moon icon will also be displayed on the screen when NIGHT MODE feature is activated To activate press and hold INDIGLO button for 4 seconds to deactivate press the INDIGLO button for 4 seconds The NIGHT MODE feature will automatically deactivate after 8 hours WATER RESISTANCE Your SLEEK 150 lap watch is water resistant to 100 meters Water Resistance Depth p s i a Water Pressure Below Surface 30m 98ft 60 50m 164ft 86 100m 328ft 160 pounds per square inch absolute 38 WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUT TONS UNDER WATER 1 Watch is water resistant only as long as lens push buttons and case remain intact 2 Watch is not a diver watch and should not be used for diving 3 Rinse watch with fresh water after exposure to salt water BATTERY Timex strongly recommends that a retailer or jeweler replace the battery If applicable push reset button after replacing battery Battery type is indi cated on the case back Battery life estimates are based on certain assumptions regarding usage battery life may vary dependi
4. timer 7 Press SET DONE to finish RECALL The multiple training log will enable you to review your workout perform ance by date You can review the times of every lap best lap and average lap If the target time pacer was set the watch will also provide the delta times and labels for each segment 27 Reviewing your Workout Data 1 Press MODE until RECALL appears MER 2 Press START SPLIT to select the date of the workout Jog3m you want to review Your workouts appear in reverse DCT chronological order and the number of stored laps eras will appear 3 Once you find the workout you want to re the information saved in that workout Press START SPLIT or STOP RESET delta times best lap and average lap f your Target Time Pacer was ON you wi view press SET to review all o review your data lap split be able to review your set tings of the target time pacer target pace target distance and target total your actual lap split times your delta results per lap from target time per lap with labels Total delta time if a Total Target Distance was set best lap and average 4 Press SET DONE to exit 28 ap Locking workouts in RECALL Locking a workout prevents it from automatic deletion as new workouts are performed 1 Press MODE until RECALL appears 2 Press START SPLIT to scroll among your workout dates 3 Once you find the workout press and hold STOP RESET
5. during workout and overall running time since the start Optional Target Time Pacer function with user target pace per lap target range and target overall distance Target Time Pacer provides distinct audible alerts and onscreen prompts that signify behind pace slow beeping SLOW on pace single beep ON PACE or ahead of pace rapid beeping FAST e Hydration and nutrition timer alarm reminders advise when to drink and eat New data management system saves all workouts once the Chronograph is reset The oldest workouts will be replaced automati cally unless they are locked to prevent deletion Recall e Multiple workout storage by date with times of every lap split your target times best lap and average lap Recall of the Target Time Pacer shows the amount faster or slower you were for each lap and total time Lock for workouts prevents automatic deletion Timer X TapScreen Technology starts stops the timer Timer settable up to 24 hours Countdown stop or countdown repeat options Automatic repetition counter Interval Timer X TapScreen Technology starts stops the Interval timer Timer settable up to 24 hours Three interval timers with up to 16 intervals each User selectable interval labels Interval WARM SLOW MED FAST and COOL to facilitate your interval training Automatic interval repetition counter Alarm Three alarms with daily weekday weekend or weekly options
6. will break your workout into segments of time that can provide real time feedback and allow you to pu your pace to meet your overall time goal In CHRONO Mode TAP your screen to START TAP your screen every time you need to log a LAP SPLIT Press STOP RESET to finish CHRON 4 Press and Hold STOP RESET to reset the CHRONO WRKOUT SAVED will appear in your screen to notify you that your workout was automatically saved Retrieving your workout data The dated training log will enable you to review your CHRONO workout performance 1 In RECALL mode press START SPLIT to select the date of the training 13 lt N x gt N s you want to review Your workouts will appear in reverse chronological order 1 2 Press SET to review all the information saved in that DCT workout 3 Press START SPLIT or STOP RESET to scroll through all the workout information Locking your workout data Locking a workout protects it from automatic deletion when the memory fills as new workouts are performed a 1 Press MODE until RECALL appears WEJ 2 Press START SPLIT to scroll through your workout 1 dates DCT 4 3 Once you find the workout press and hold aaa STOP RESET to LOCK Press and hold STOP RESET again to UNLOCK 14 INSTRUCTIONS WATCH MODES The features of this watch are grouped into modes that are accessible by pressing and releasing the MODE button ea
7. PLIT to start Timer A timer melody chime will sound when the Timer reaches zero and stops and repeats The melody can be turned off with the press of any button If you need stop or pause the timer tap the watch lens or press STOP RESET When finished press and hold STOP RESET to reset the Timer to the original time If you Press and hold STOP RESET a second time you will clear the timer to 0 31 Note If the Repeat timer is set under 15 seconds a single beep will ring between repetition Tips appears in Time display when Timer is running X gt appears when timer is running and set to repeat at end For repeat Timer operation repetition number appears on bottom of screen Maximum number of counted repetitions is 99 Timer will continue to run if you exit Timer mode The INDIGLO night light flashes and the timer melody will sound when the timer countdowns to zero INTERVAL TIMER WITH LABELS Complex interval training routines become automatic and effortless with three interval programs each with up to 16 labeled intervals that can be start or stop with the TapScreen Technology interface We also added 32 labels to help you see the intensity you should follow in your training Interval WARM SLOW MED FAST and COOL Setting Interval Timers 1 Press MODE until INT TIMER appears 2 Press STOP RESET to select the workout you want to use WRK 1 2 or 3 3 Press SET and SET INT TIMER w
8. Tap your screen to resume 5 When workout is complete press and hold STOP RESET to clear the display CHRONO resets to 00 00 00 The workout is now automati cally saved and it can be viewed in RECALL Mode Tips You can also use the START SPLIT button to start your chrono and take laps e f you want to view the time of day press and hold MODE release to return to current CHRONO 21 When the Chrono is running icon of stopwatch appears in the Time Display You can take up to 199 laps however the chronograph will only record the most recent 150 laps Please consider that each succeeding work out will require three laps of storage that will be used to stamp the time date target time and delta times for that workout Changing the Chronograph Display Format This determines what is shown in middle and bottom lines of the display The middle line has the larger font You have the option for LAP SPLIT SPLIT LAP and TOTAL RUN 1 Press Mode until CHRONO appears 2 Press SET to start setting 3 Press START SPLIT or STOP RESET to select LAP SPLIT Lap in large digits SPLIT LAP Split in large digits or TOTAL RUN 22 4 Press SET DONE to exit or press MODE NEXT to set up the Target Time feature described later in this section Note Selecting TOTAL RUN format allows you to view total elapsed time since you started the CHRONO including any time elapsed while the Chrono was stopped When a lap spl
9. ch press of the MODE but ton takes you to the next mode in the loop The modes are arranged in the following order TIME gt CHRONO gt RECALL gt TIMER gt INTERVAL TIMER gt ALARM TIME Displays the time of day and date CHRONO Use the chronograph for timing your workout RECALL Use to review your dated chronograph events TIMER The countdown timer is useful for timing fixed time events INT TIMER The interval timer is great for interval training with distinct fixed time events ALARM Three alarms are available to keep you on time in different days 15 TAPSCREEN TECHNOLOGY Preserve momentum and avoid breaking your stride The TapScreen Technology works with one firm tap on the watch face TapScreen Technology is used for CHRONO TIMER and INTERVAL TIMER modes The tap sensitivity can be adjusted to light LITE medium MED or hard HARD The watch comes with a medium default setting 1 In TIME Mode press and hold the SET button f IH 2 Press the MODE NEXT button until TAP FORCE 4 appears FORCE J 3 Press START SPLIT or STOP RESET to select LITE MED or HARD for the tap force Tips e We recommend you select your TAP FORCE depending on the activity you are performing Walking LITE Running MED Biking HARD and Swimming HARD 16 If you are experiencing TAP activations inadvertently move your tap force to the next level f you are in a triathlon transition or just cha
10. ill appear To select the interval 1 16 press START SPLIT or STOP RESET 5 Press MODE NEXT to set the interval time HH MM SS with START SPLIT or STOP RESET 6 Press MODE NEXT to select the Interval name Interval WARM SLOW MED FAST and COOL with START SPLIT or STOP RESET 7 Press MODE NEXT to select STOP AT END or REPEAT AT END with START SPLIT or STOP RESET A 33 Repeat all these steps until you have set all intervals needed for your workout Using the Interval Timer 1 Tap the watch lens or press START SPLIT to start the Interval Timer 2 An Interval timer melody chime will sound when the Timer reaches zero and then starts the next interval timer slow 300 iat 200 x10 The display will show the label at the top of the timer Interval WARM SLOW MED FAST and COOL START 34 If your workout was set with REPEAT AT END you will see the repeti tion counter on the bottom line 3 Tap the watch lens or press STOP RESET to stop the Interval Timer once you reach all the repetitions that you need to do 4 When finished press and hold STOP RESET to reset the Interval Timer to the original time If you press and hold STOP RESET a second time you will clear the timer to 0 Tips appears in Time display when interval timer is running X5 appears when interval timer is running and set to repeat at end f you select REPEAT AT END the timer
11. it is taken the watch automatically switches to LAP SPLIT format Target Time Pacer Because pace is important to achieve your goals a built in audible track er indicates whether your target lap times are achieved Rise above or fall below your predetermined target times and varying chimes and mes sages will provide feedback Slow beeps indicate you re behind pace SLOW a single beep lets you know you re on pace ON PACE and rapid beeps tell you are ahead FAST The screen will also display your per formance data 23 CO slow Q on pace fast ACTUAL START LAP 1 1000 1 2 8 00 LAP 3 7 00 FINISH 2100 slow ontime 100 fast Setting the Target Time Pacer 1 Press MODE until CHRONO appears Chrono reads 00 00 00 or press STOP RESET to reset 2 Press SET to start setting 3 Press MODE NEXT button until TARGET TIME appears 4 Press START SPLIT or STOP RESET to turn TARGET TIME ON or OFF 24 OFF 5 If you select ON press the MODE NEXT button until Target Pace TRGT PACE appears T TAR En 6 Press START SPLIT V TIRE Target Pace per lap or STOP RESET to enter the time in hours HH minutes MM and seconds SS Target Pace per lap can be set from a minimum of 1 minute 1 00 to a maximum of 1 hour 1 00 00 7 Press MODE NEXT button to en margin of error you are ON PACE When Target Range seconds SS er the TRGT RANGE which is the
12. llow you to adjust your speed to meet your overall time goal Lap Split Lap is the time to complete an individual segment of your workout Split is the cumulative time from the beginning to that specific point in your workout Below is an example of a 4 mile run The runner records laps splits every mile Lap Split chart This watch records up to 100 hours and counts up to 199 laps It stores the most recent 150 laps in Recall Mode 19 LAP 1 LAP 2 LAP 3 LAP 4 TMN 7 50 MIN i 7 08 MIN 1 7 30 MIN ZMMIN 1 SPLIT 1 15 01 MIN i D 1 SPLIT 2 1 22 09 MIN i SPLIT 3 29 39 MIN SPLIT4 Operating the Chrono 1 Press Mode until CHRONOGRAPH appears Make sure it reads 00 00 00 or press STOP RESET to reset 2 TAP your screen to START 3 TAP your screen every time you need to log a LAP SPLIT e Every time you take a lap your display will freeze for 10 seconds to enable you to review your LAP SPLIT data while your chronograph is recording the next lap split 20 If your target time is ON you will hear an alarm that will relate to your pace to help you assess if you need to accelerate or decrease your pace The display will provide your delta time and pace feedback SLOW ON PACE or FAST The delta time is the difference between target lap time and real lap time Go to the target time pacer setting section to activate this feature 4 Press STOP RESET to pause or finish
13. ng on actual usage DO NOT DISPOSE OF BATTERY IN FIRE DO NOT RECHARGE KEEP LOOSE BATTERIES AWAY FROM CHILDREN Please read instructions carefully to understand how to operate your Timex watch Your model may not have all of the features described in this booklet 39 TIMEX INTERNATIONAL WARRANTY Your TIMEX watch is warranted against manufacturing defects by Timex Group USA Inc for a period of ONE YEAR from the original pur chase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR WATCH 1 after the warranty period expires 2 if the watch was not originally purchased from an authorized Timex retailer 3 from repair services not performed by Timex 4 from accidents tampering or abuse and 5 lens or crystal strap or band watch case attachments or bat tery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLU SIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FI NESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPE CIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitatio
14. nging clothes we recom mend you press MODE to switch to the TIME mode to avoid tap activa tion of the chronograph which will continue running in the background Return to CHRONO when you are finished SETTING MODES amp FUNCTIONS Time Date Hourly Chime 1 Press MODE until Time of Day appears 2 Press and hold SET to start 3 Press MODE NEXT to advance to the setting options 4 Press START SPLIT or STOP RESET to increase or decrease values for Time zone 1 or 2 time month day date year 12 24 hr format date format hourly chime button beep and Tap force 17 5 Press NEXT to set the other time zone if desired following the above procedure 6 Press SET DONE to exit Tips If you in other modes press and hold MODE to peek at time of day release to return to current mode The date format can be selected as month date MM DD MMM DD month day year MM DD YY day month year DD MM YY or year month date YY MM DD Second time zone Your watch has two time zones that are useful when you are travelling to a place with a different time zone or when you are switching to daylight savings time Tips You can easily switch from TIME 1 to TIME 2 and vice versa by press ing and holding the START SPLIT button for 8 seconds 18 Chronograph The chronograph will time your workout session During your event recording laps splits will give you real time feedback to pace yourself and a
15. ns on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your watch to Timex one of i affiliates or the Timex retailer where the watch was purchased togeth er with a completed original Watch Repair Coupon or in the U S and Canada only the completed original Watch Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your watch to cover postage and handling this is not a repair charge a US 8 00 check or money order in the U S a CAN 7 00 cheque or money order 41 in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSON AL VALUE IN YOUR SHIPMENT For the U S please call 1 800 448 4639 for additional warranty infor mation For Canada call 1 800 263 0981 For Brazil call 55 11 5572 9733 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 020 8687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 For Germany Au
16. stria call 43 662 889 2130 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for warranty information In Canada the U S and in certain other locations participating Timex retailers can provide you with a postage paid pre addressed Watch Repair Mailer for your convenience in obtaining factory service 42 2009 Timex Group USA Inc TIMEX and NIGHT MODE are registered trademarks of Timex Group USA Inc in the US and other countries SLEEK TRAIN SMARTER and TAPSCREEN are trademarks of Timex Group B V INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries IRONMAN is a registered trademark of World Triathlon Corporation 43
17. tion with world renowned athletes who helped make sure that the SLEEK 150 lap watch s features are relevant to your training needs Other highlights include a 150 lap memory chronograph target time pacer and labeled interval timers This latest design features an ergonomic fit and extremely easy to read digits on the large screen display If you are running for the first time or training for your 10th marathon this watch will help you along your way Register your product at www timex com WATCH FEATURES Time Date Hours minutes and seconds displayed in 12 or 24 hour format Date displayed by month day MMM DD month day year MM DD YY day month year DD MM YY or year month date Day of week is displayed in DDD format e g WED and is automatical ly calculated with the date Second time zone with independent year hours minutes date and format e Hourly chime f e Button beep TapScreen Technology e TapScreen Technology allows easy activation of the chronograph and timers by tapping the watch lens e Tap feature works in CHRONO TIMER and INTERVAL TIMER modes enn TAP Lens tap force is adjustable for 3 levels LITE MED HARD Chronograph TapScreen Technology starts the elapsed timing and logs laps splits Memory storage for 150 laps with 199 lap counter Option to display lap or split time in larger digits Optional Total Run format that maintains total activity time less time paused
18. to LOCK A small lock icon will appear along with the workout date to confirm the data s status 4 To unlock any workout repeat the three steps above and press and hold STOP RESET to UNLOCK Tips e In order to LOCK your latest workout you must reset the Chrono 00 00 00 to save the workout As the memory is filled 150 laps maximum the oldest unlocked workouts are automatically deleted 29 If workouts are locked and the memory has fewer than 30 laps avail able the watch will signal that memory is becoming full by displaying x laps free Once no memory is available the watch will display memory full and it will be necessary to unlock saved workouts to free up the space for the next workout to be recalled TIMER The Timer is used to countdown a fixed event time The timer can be set to repeat and countdown continuously or to stop at the end of the count down You can use the TapScreen Technology to activate and stop the timer at any time Setting the Timer 1 Press MODE until TIMER appears 2 Press SET to begin setting the timer 3 Press START SPLIT or STOP RESET to increase decrease the countdown timer values 30 4 5 6 Press MODE NEXT to advance to the next setting option Press START SPLIT or STOP RESET to select STOP AT END or REPEAT AT END Press SET DONE to finish the setting process Using the Timer T 2 Tap the watch lens or press START S
19. will countdown all intervals and then repeat the entire sequence e INDIGLO night light flashes and the interval timer melody will sound between each interval The interval timer will continue to run if you exit the INT TIMER mode 35 If you want to view the Time of Day press and hold MODE release to retum to current INT TIMER Alarm Up to three alarms may be set to remind you of upcoming events You can customize by day according to your needs 1 Press MODE until ALARM appears 2 Press STOP RESET to select Alarm 1 2 or 3 3 Press SET to set selected alarm 4 Press START SPLIT or STOP RESET and MODE NEXT to change alarm time and how often you would like the alarm to sound DAILY WKDAYS WKENDS or a particular day of the week Press SET DONE to confirm and exit 6 Press START SPLIT to turn any Alarm ON or OFF If the Alarm is activat ed the frequency of the alarm will show in the bottom line of the display e 36 Tips When the Alarm is on 8 appears in Time display When the Alarm reaches its set time the INDIGLO night light and the alarm icon flash and the alert sounds Press any button to silence e If no button is pressed the alert will cease after 20 seconds and a backup alarm will activate after 5 minutes INDIGLO NIGHT LIGHT WITH NIGHT MODE FEATURE The INDIGLO technology illuminates the entire watch face at night and in low light conditions Press the INDIGLO
20. willing to consider your lap as appears enter minutes MM and 8 Press MODE NEXT button until Target Distance TRGT DIST appears 9 Press START SPLIT or STOP RESET to select either NONE or SET 10 If you select SET press MODE NEXT button until Unit Distance UNIT DIST appears 25 11 Press START SPLIT or STOP RESET to select either miles Ml or kilometers KM 12 Press MODE NEXT until Target Distance TRGT DIST appears 13 Press START SPLIT or STOP RESET to enter the Total Target Distance of your overall training or race 14 To finish press SET DONE If a Total Target Distance was set the watch will estimate and display your TARGET TOTAL time based on the Target Pace and Target Distance you just provided in previous steps Hydration and Nutrition Timers The optional hydration and nutrition timers will prompt you when it s time to drink or eat This countdown timer will repeat and will run parallel to your chronograph Setting the Hydration and Nutrition Timers 1 Press MODE until CHRONO appears 2 Press SET to start 26 Press MODE NEXT button until hydration DRINK f i appears Con 4 Press START SPLIT or STOP RESET to turn it ON 7 5 Press MODE NEXT button to move to the time section and press START SPLIT or STOP RESET to set the time 6 Press MODE NEXT to select and to repeat the setting process for the nutrition EAT
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