Simplicity H924RX Snow Blower User Manual
Contents
1. Model No 831 297760 Serial No The seria number is found in the location shown below Write the serial number in the space above for future reference Serial Number Decal EXERCISE EQUIPMENT Q UESTIONS HELPLINE CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual l for Tutura reference USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES it 60179 TABLE OF CONTENTS FULL 90 DAY WARRANTY u biz b ab Sed eerste E Oo o dne 2 IMPORTANT PRECAUTIONS 45s atak Das bl sew ela Dana saa santos ok PAS A kto o 3 BEFORE YOU BEGIN ces Gi bases uz buy bu BLA gti np naka ak ot A Boop to d At de ventas 5 ASSEMBLY ose O E OLO O PO OUR OVO OS O 6 HOW TO USE THE PULSE SENSOR 0 200000000 0 0 0 o R n nn 8 OPERATION AND ADJUSTMENT 02 2 0 ccc cece cece ccc 0 K 0 0 RR S S K K S K K 9 HOW TO USE THE MANUAL MODE 0 00 ccc ccccecccccuccvcceceseveveesecucenenes 11 HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVAL PROGRAMS 13 HOW TO USE THE FAT BURN AND AEROBIC PROGRAM 000000000 n 15 HOW TO USE THE FITNESS TEST PROGRAM 2 0000 00 0 0 0 na nk 16 HOW TO FOLD AND MOVE THE TREADMILL 22 000 0 ee 0 nn 18 TROUBLE SHOOTING oeme Rad Badia Lau vasa lata beenGid zad aes 20 CONDITIONING GUIDELINES ee SAO 22 Note An EXPLODED DRAWING and a PART LIST are2. 5 Donot operate the treadmill where aerosol products are used or where oxygen Is being administered keal Keep small children and pets away from the treadmill at all times 7 The treadmill should be used only by persons _ Welghing 250 pounds or less Never allow more than one person on the treadmili at a time 9 Wear appropriate exercise clothing when using the treadmili Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 9 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit 11 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 12 Keep the power cord and the surge protector away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or If the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill Is not working properly 14 Never start the treadmill while you are stand ing
3. 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Storage Latch 19 20 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed if further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday y a m until 7 p m Central Time exciuding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON l a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 9 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 11 c Check the circuit breaker located on the treadmill near the 5 power cord If the switch protrudes as shown the circuit g
4. Each time one of the buttons is pressed the speed will change by 0 1 mile per hour mph The buttons can be held down to change the speed quickly The speed range is 0 5 mph to 10 mph Press the SPEED increase button until the walking belt begins to move at slow speed Hold the handrails and carefully begin walking Change the speed of the walking belt as desired by pressing the SPEED buttons Note The walking belt can also be started by pressing the START PAUSE button The walking belt will begin to move at 0 5 mph The speed can then be adjusted with the SPEED buttons To stop the walking belt press the START PAUSE button Ail displays will pause and the TIME display will begin to flash To restart the walking belt press the SPEED buttons or the START PAUSE button as described above Note The walking belt can also be stopped by pressing the STOP button To restart the walking belt press the SPEED buttons or the START PAUSE button as described above Note When the SPEED buttons are pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt 11 12 Change the incline of the treadmill if desired The incline of the tread mill is controlled with the INCLINE increase and decrease buttons Each time one of the buttons is pressed the incline will change by 0 5 The buttons can be held down to change the incline quickly The inclin
5. SPD buttons gram press the START PAUSE button again The is pressed until it reaches 4 5 mph the maximum program will resume and the walking belt will return to speed setting will then change by 0 5 mph each time the latest speed setting To terminate the program be one of the buttons is pressed until it reaches 8 5 mph fore the program is completed press the STOP but ton if the maximum speed setting is between 3 0 mph and 5 0 mph the walking belt will move at 1 5 mph 8 Change the incline of the treadmill if desired during the first 2 minutes and the last 2 minutes of the program the warm up and cool down periods When a WEIGHT LOSS or INTERVAL program is The speed range during the rest of the program will selected the incline of the treadmill can be changed be 1 5 mph For example if the maximum speed with the INCLINE buttons See step 7 on page 12 setting is 5 0 mph the speed range wiil be 3 5 mph to 5 0 mph a difference of 1 5 mph Follow your progress with the five displays and the TRAINING ZONE monitor if the maximum speed setting is between 5 5 mph and 8 5 mph the walking belt will move at 3 0 mph See TRAINING ZONE MONITOR on page 13 during the first 2 minutes and the last 2 minutes of the program The speed range during the rest of the When you are finished exercising stop the program will be 2 0 mph walking belt and remove the key Step onto the foot rails stop the walking belt and re move the key from th
6. code E5 appears in the PULSE display refer to guidelines 2 3 4 5 6 and 7 4 If the letters PLS appear in the PULSE display refer to guidelines 2 3 4 5 6 and 7 CLEANING THE PULSE SENSOR AND HEADBAND Remove the headband from the pulse sensor Wipe the pulse sensor with a damp cloth never immerse the pulse sensor in water Hand wash the headband in mitd detergent gently wring it out and let it air dry OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD 3 of the equipment grounding conductor can result i in an Increased risk of electric shock ee Your treadmili like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps
7. headband style pulse sensor is specially designed for greater accuracy comfort and durability To get the best performance from the pulse sen sor please read the following instructions HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly the head band should fit snugly around your head without being uncomfortable To adjust the headband in sert the ad justment tab through one of the holes in the head band Note Each time you exer cise the headband may expand slightly during the first few minutes of use It may be necessary to readjust the headband periodically Headband HOW TO PUT ON THE PULSE SENSOR Rub your forehead briefly to stimulate circulation Put on the headband as shown below with the sensor win dow centered on your forehead Make sure that there is no hair between the sensor window and your fore head Attach the clothes clip to your collar The clothes clip will reduce the movement of the pulse sensor wire helping to ensure accurate pulse readings Sensor Window IMPORTANT To avoid static build up that may damage the console wear the pulse sensor only while you are on the treadmill GUIDELINES FOR ACCURATE PULSE READINGS The instructions on page 12 explain how the pulse sensor is used with the console see PULSE DISPLAY For the best results remember the follow ing important guidelines 1 Before putting on the headband rub your forehead briefly to stimul
8. one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then retax Repeat 3 times Stretches Quadriceps and hip muscles 23 REMOV THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the Users Manual Marr hi SES eet Ga 4747 Bese l A PART LIST Model No 831 297760 Key No Part No Qty OOnOnh WN 104725 133584 100427 102073 013322 126996 2 1 10 3 10 10 1 MD Description hle Endcap Bolt Small Power Supply Nut Upright Bracket Bolt Screw Console Screw Ground Wire Clevis Pin Cotter Pin Hex Head bolt Small Star Washer Base Wheel Bolt Extension Bolt Screw Large Washer Belly Pan Fastener Endcap Bolt Adjustment Bolt short Adjustment Washer Frame Isolator Screw Latch Frame Guide Screw Isolator Spring Cushion Platform Screw Wire Clip Tension Spring Spring Sleeve Roller Tension Nut Spacer Roller Bushing left Endcap Fastener Incline Motor Spacer Small Screw Upright Pivot Bolt Mo
9. pro gram press the MODE but ton The WEIGHT LOSS 1 indicator will light To select one of the other programs press the MODE button re peatedly until the WEIGHT LOSS 2 INTERVAL 1 or INTERVAL 2 indicator lights Note If the walking belt is moving it will slow to a stop Enter your weight if desired E When a WEIGHT LOSS or INTERVAL program is selected the letters LbS will flash in the CALO RIES display for seven seconds the current weight setting will then be shown Although it is not neces sary to enter your weight and age to use one of these programs the CALORIES display will be more accurate if your weight and age are entered If you want to enter your weight see step 3 on page 11 14 Enter your age if desired Press the START PAUSE button to start the pro gram After you have completed step 3 the letters AGE will flash in the PULSE display for seven seconds When the the current age setting will then be shown lf you START PAUSE want to enter your age see step 4 on page 11 button is pressed the Put on the pulse sensor If desired _ TIME display will begin For the PULSE display counting down to show your pulse the from 20 minutes or 30 minutes if the INTERVAL 2 pulse sensor must be program is selected After a moment the walking worn To put on the pulse sensor see HOW belt will begin to move Hold the handrails and care fully begin walking t ZHN T
10. technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home i For your benefit read this manual carefully before using the treadmill if you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Front Wheel LEFT SIDE Time excluding holidays To help us assist you please note the product model number and seriat num ber before calling The model number of the treadmill is 831 297760 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Water Bottle is not included Cushioned Walking Platform Rear Roller Adjustment Bolt ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is completed Assembiy reguires the included allen wrench k 1 With the help of a second person carefully turn the treadmill onto its right side as shown Firmly slide a Base Extension 76 into one side of the Base 86 Using the Allen Wrench 89 tighten an Extension Bolt 13 into the Base Extension and the Base Attach the other Base Extension not shown in
11. the same manner 2 Attach six Base Pads 43 to the Base 86 and the Base Extensions 76 in the indicated locations Note One extra Base Pad may be included With the help of a second person carefully raise the treadmill to the upright position so the Base 86 and the Base Extensions 76 are resting on the floor 3 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 19 Follow the instructions to lower the treadmill Align the holes in the Book Rack 101 with the holes in the Console Base 85 Attach the Book Rack with the four Console Screws 6 as shown 4 Attach the Pulse Sensor 114 to the Headband 115 Make sure that the sensor window is pressed through the indicated hole in the Headband Press open the clothes clip and insert the pulse sensor ETV A wire into the clothes clip Make sure that the pulse C M sensor wire is resting against the hinge of the x Hole clothes clip see the inset drawing The use of the ar 7 pulse sensor is explained on page 8 115 Pulse Sensor Wire 5 Remove the backing from the Adhesive Clip 90 Press the Clip onto the Rear Roller Cover 82 in the indicated location Press the Allen Wrench 89 into the Clip Make sure that all parts are tightened before you use the treadmill Note To protect the floor or carpet place a mat under the treadmill For Information on ordering a mat see REPLACEMENT PARTS on the back cover HOW TO USE THE PULSE SENSOR The unique
12. COVER PANEL When the treadmill is in the storage position the woodgrain finish cover panel will be displayed If desired the cover panel can be removed to expose the black finish of the frame cover To remove the cover panel insert your fingers be tween the lower end of the cover panel and the frame cover at the position indicated by the arrow Pull the cover panel off the panel fasteners Work your way up until the cover panel is removed Using a phillips head screwdriver remove one of the panel screws and panel fasteners from the frame cover Screw the panel screw back into the frame cover Press the removed panel fastener onto one of the fasteners on the cover panel Repeat this process removing one panel fastener at a time unti all six panel fasteners are removed Store the cover panel away from moisture and dust HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the frame guide 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not at tempt to move the treadmill over an uneven surface
13. O USE THE PULSE SENSOR on page 8 As the program progresses the speed of the walk Plug the pulse sensor fully into the jack on the front ing belt will change periodically as shown by the of the console graphs on the left side of the console The program Spas will continue until the time shown in the TIME dis Set a maximum speed for the program play reaches zero The walking belt will then slow to a stop and the program will be completed Note During the last ten seconds of the program the treadmill wili automatically adjust to the lowest incline level Keep your feet and objects from be neath the treadmill After you have compieted step 4 a number will appear in the SPEED display and flash for Note The SPEED buttons will not respond while a seven seconds l WEIGHT LOSS or INTERVAL program is selected If This number shows the maximum speed that the the program is too easy or too challenging press the walking belt will move during the program The max MAX SPD buttons to set a new maximum speed imum speed setting can be from 3 0 mph to 8 5 The new maximum speed setting will be shown in the mph If you want to change the maximum speed set SPEED display for 3 seconds To stop the program ting press the MAX SPD increase or decrease but temporarily press the START PAUSE button The ton Note The maximum speed setting will change TIME display will begin to flash To restart the pro by 0 3 mph each time one of the MAX
14. ate circulation 2 Make sure that the headband fits snugly without being uncomfortable lf the headband is too loose or too tight your pulse may not be detected 3 The headband must be worn with the sensor win dow ceniered on your forehead Make sure that there is no hair between the sensor window and your forehead Make up applied to the forehead may interfere with pulse readings Note lf the pulse sensor does not detect your pulse when the sensor window is centered on your forehead try positioning the sensor window above your right or left eyebrow Depending on the shape of your forehead it may be easier to detect your pulse from a different position 4 Make sure that the pulse sensor wire is fully plugged into the jack on the console 5 Because your pulse constantly changes the pulse sensor will sample your pulse every few seconds When you first put on the pulse sensor it may take up to ten seconds for an accurate pulse to be shown 6 Avoid excessive head movement during exercise 7 The sensor window shouid be cleaned weekly when the treadmill is used regularly Moisten a cotton swab with water and carefully wipe the sensor window HOW TO SOLVE COMMON PULSE PROBLEMS 1 If you are wearing the pulse sensor and the NO PULSE DETECTED indicator lights refer to guide lines 2 3 4 5 6 and 7 above 2 If the pulse shown in the PULSE display seems ex cessively high or low refer to guideline 5 3 If error
15. attached to the center of this manual Please save them for future reference FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 IMPORTANT PRECAUTIONS R A WARN l NG To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual y S t as 2 oa 3 Place the treadmill on a level surface with 8 feet of clearance behind it Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water
16. ay reaches 4 minutes the CALORIES display will show L 2 indicating that the second 4 minute period has begun The incline will increase to 4 and the speed will increase to 2 5 mph At the beginning of each 4 minute period the speed and or incline of the treadmill will auto matically increase The FITNESS TEST will continue in this manner until your pulse reaches 70 of your maximum heart rate and the current 4 minute period is completed The FITNESS TEST will then be com pleted regardless of how many periods remain When the FITNESS TEST is completed the letter C will be shown in the CALORIES display indicat ing that the cool down period has begun The TIME display will count down from 2 minutes When the cool down period is completed the walking belt will slow to a stop Note During the last ten seconds of the cool down period the treadmill will auto matically adjust to the lowest incline level Keep your feet and objects from beneath the treadmill After the program is completed your fitness level will be shown in the TIME display There are ten fit ness levels fitness level 10 FL 10 is the highest Remember the FITNESS TEST is intended only to indi cate your relative fit ness level Note The SPEED and INCLINE buttons will not re spond while the FITNESS TEST program is selected If your pulse is not de tected during the pro gram the NOT DE TECTED indicator will light and the letters PLS
17. breaker has tripped To reset the circuit breaker wait for five Tripped O Reset minutes and then press the switch back in d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 11 d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our toll free HELPLINE 4 SYMPTOM AN ERROR CODE E2 E3 E4 OR E5 APPEARS ON THE CONSOLE a Error code E2 may appear in the SPEED display if the SPEED increase or START PAUSE button is pressed and no movement of the walking belt is detected within seven seconds Remove the key wait for ten seconds and then reinsert it Make sure that you stand on the foot rails of the treadmil
18. ded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin Grounded Outlet Box W Grounding Pin Grounding Plug Surge Protector DIAGRAM OF THE CONSOLE A T Mtquee of 100 Squlpmen mop touan rortoue Intury Do nat ment on walking DEN whan moring eean Read Yaara Manyni ane iohaw ak merge aid inoruatiena Pulse Sensor Jack Note If there is a thin sheet of clear plas tic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea tures designed to make your workouts more effective and enjoyable When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise five displays will provide continuous exercise feedback Seven preset programs are also offered two WEIGHT LOSS programs and two INTERVAL programs automatically control the speed of the treadmill as they guide you through effective workouts the special FAT BURN program provides in tensive fat burning workouts the AEROBIC program helps you to achieve maximum cardiovascular benefits and the unique FITNESS TEST program measures your relative fitness level To use the manual mode follow the steps on pages 11 through 13 To use the WEIGHT LOSS or INTERVAL programs see pages 13 and 14 To use the FAT BURN or AEROBIC program see pages 15 and 16 To use the FITNESS TEST program see page
19. e PULSE display Note The SPEED display will show an E for English system miles or M for Metric system kilometers see SPEED DISPLAY on page 12 To exit the information mode remove the key 17 18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline Is not at the lowest position the treadmill will be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To avoid pinching your hands do not hold the treadmill in the locations Indicated by the arrows To decrease the possibility of Injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the frame guide Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position In temperatures above 85 Fahrenheit HOW TO REMOVE THE
20. e console Store the key in a se cure place In addition move the on off switch to the off position See the drawing near the bottom of page 10 The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts Both programs are 30 minute programs The graphs on the left side of the console show how your pulse will change during each program Each program begins with a warm up penoa and ends with a cool down period To use one of these programs follow the steps below 1 Make sure that the key is fully Inserted into the console Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the waistband of your cloth ing A Select the FAT BURN or AEROBIC program WZ Press the MODE button repeatedly until the FAT BURN or AEROBIC indi cator lights Note If the walking belt is moving it will slow to a stop E Enter your weight When the FAT BURN or AEROBIC program is se lected the letters LbS will flash in the CALORIES display You must enter your weight and age before either of these programs can be started To enter your weight see step 3 on page 11 If you have al ready entered your weight you must press one of the WEIGHT buttons to verify the weight setting 4 Enter your age After you have completed step 3 t
21. e setting is shown in the DIS TANCE INCLINE display The incline range is 1 5 to 10 Note After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting Follow your progress with the five displays and the TRAINING ZONE monitor CALORIES display This display shows both the total calories and the number of fat calories that you have burned See BURN ING FAT on page 22 for an explanation of fat calories Every seven seconds the display will change from one number to the other The FAT indicator beside the display will light when the number of fat calories is shown CALORIES Note This display also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed PULSE display For this display to op erate the pulse sen sor must be wor see HOW TO USE THE PULSE SENSOR on page 8 After a few seconds the heart shaped indicator beside the PULSE display will flash each time your heart beats the NOT DE TECTED indicator will darken and your pulse will be shown Note Because your pulse constantly changes the pulse sensor will sample your pulse every few seconds It may take up to ten seconds before an accurate pulse is shown lf your pulse is not shown see GUIDELINES FOR ACCURATE PULSE READINGS on page 8 Note This display also shows the current age set ting when the walking belt is stopped and the AGE buttons are
22. erify the age setting E Put on the pulse sensor The pulse sensor must be worn when The FITNESS TEST program is designed to measure the FITNESS TEST your relativ fitness level For the best results the program is used To FITNESS TEST should be taken at a time when your put on the pulse sen energy level is high The FITNESS TEST should not be sor see HOW TO taken if you have already exercised during the day USE THE PULSE l SENSOR on page 8 Plug the pulse sensor fully into The FITNESS TEST program consists of seven 4 the jack on the front of the console Note The FIT minute periods and is followed by a 2 minute cool NESS TEST program can be started without your down period The speed and or incline of the treadmill pulse being detected however the program will au will automatically increase at the beginning of each 4 tomatically stop if your pulse is not detected 4 min minute period utes after the program is started 6 Press the START PAUSE button to start the pro gram el When the START PAUSE button is pressed the TIME dis play will begin counting up The CALORIES dis play will show L 1 level 1 indicating that the first 4 minute period of the FITNESS TEST pro gram has begun The incline of the treadmill will au tomatically adjust to 3 0 and the walking belt will begin to move at 1 5 mph Hold the handrails and carefully begin walking STAAT PAUSE When the TIME displ
23. etected during the program the NOT DETECTED indicator will light and the letters PLS will flash in the PULSE display See GUIDELINES FOR ACCURATE PULSE READ INGS on page 8 If your pulse is not detected at the end of any 2 minute period during the program after 2 minutes after 4 minutes after 6 minutes etc the program will automatically stop Note Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons However if you increase the speed the incline will automati cally decrease if you decrease the speed the in cline will automatically increase If you increase the 15 incline the speed will automatically decrease if you To use the FITNESS TEST program follow the steps decrease the incline the speed will automatically below increase The console will always attempt to keep your pulse near a predetermined setting When the 1 Make sure that the key is fully inserted into the incline reaches the highest setting the speed can console not be decreased any further When the incline reaches the lowest setting the speed cannot be Stand on the foot rails E ae increased any further and insert the key ce Various displays and F Note To stop the program temporarily press the indicators will light START PAUSE button The TIME display will begin Find the clip attached to flash To restart the program press the to the key and slideit
24. he letters AGE will flash in the PULSE display To enter your age see step 4 on page 11 If you have already entered your age you must press one of the AGE buttons to verify the age setting E Put on the pulse sensor The pulse sensor must be worn when the FAT BURN or AEROBIC program is used To put on the pulse sensor see HOW TO USE THE PULSE SENSOR on page 8 Plug the pulse sensor fully into the jack on the front of the console Note The FAT BURN and AEROBIC programs can be started without your pulse being detected however the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started i Press the START PAUSE button to start the pro gram When the START PAUSE button is pressed the TIME dis play will begin count ing down from 30 min utes After a moment the walking belt will begin to move Hold the handrails and carefully begin walking As the program progresses the speed and incline of the treadmill will change periodically to keep your pulse within a predetermined range shown by the graphs on the left side of the console When the time shown in the TIME display reaches zero the walking belt will slow to a stop and the program will be completed Note During the last ten seconds of the program the treadmill will automatically adjust to the lowest incline level Keep your feet and objects from beneath the treadmill Note if your pulse is not d
25. i ZE START PAUSE button again The program will onto the waistband of resume and the walking belt will return to the latest your clothing speed setting To terminate the program before the program is completed press the STOP button 2 Select the FITNESS TEST program Follow your progress with the five displays and To select the FIT the TRAINING ZONE monitor NESS TEST pro i gram press the See TRAINING ZONE MONITOR on pages 12 and MODE button repeat 13 ediy until the FIT NESS TEST indicator Ej When you are finished exercising stop the walk lights Note if the ing belt and remove the key walking belt is moving it will slow to a stop Step onto the foot rails stop the walking belt and re Ej Enter your weight move the key from the console Store the key in a secure place In addition move the on off switch to When the FITNESS TEST program is selected the the off position See the drawing near the bottom letters LbS will flash in the CALORIES display of page 10 i You must enter your weight and age before this pro gram can be started To enter your weight see step 3 on page 11 If you have already entered your weight you must press one of the WEIGHT buttons to verify the weight setting 4 Enter your age After you have completed step 3 the letters AGE will flash in the PULSE display To enter your age see step 4 on page 11 If you have already entered your age you must press one of the AGE buttons to v
26. ise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 7 SYMPTOM THE TREADMILL SITS UNEVENLY ON THE FLOOR a Make sure that the six base pads are attached to the treadmill See assembly step 2 on page 6 21 22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reputable book or consult your physician EXERCISE INTENSITY Whether you want to bum fat strengthen your cardio vascular system or increase your athletic perfor mance you can tailor your exercise to your specific goals The key to achieving the desired results is to ex ercise with the proper intensity Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes of exercise does your body begin to use stored fat ca
27. l each time you start the walking belt If the error code appears again call our toll free Customer Service Department Do not operate the treadmill until the problem is corrected b Error code E3 may appear in the SPEED display if the speed of the walking belt surges above the se lected speed setting Remove the key wait for ten seconds and then reinsert it If the error code appears again call our toll free Customer Service Department Do not operate the treadmill until the problem is cor rected c Error code E4 may appear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor Remove the key wait for ten seconds and then reinsert it If you weigh over 200 pounds it may be helpful to increase the incline of the treadmill If the error code appears again call our toll free Customer Service Department Do not operate the treadmill until the problem is corrected d Error code E5 may appear in the PULSE display if a pulse error occurs See HOW TO USE THE PULSE SENSOR on page 8 and PULSE DISPLAY on page 12 5 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a See HOW TO USE THE PULSE SENSOR on page 8 and PULSE DISPLAY on page 12 6 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockw
28. lories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until the FAT BURN indicator is lit See TRAINING ZONE MONITOR on page 13 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood The proper intensity level for aerobic exercise can be found by using your pulse as a guide As you exercise your pulse should be kept at a level between 70 and 85 of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are listed ac cording to age and physical condition During the first few months of your exercise program Co KO XT CON ES rene teatco Ceo iore KC Ce ioe nasas Co o C Ce oo o O Ea CN ICH o aao Cs KTO ee or ats tao keep your pulse near the low end of your training zone as you exercise After a few months of regular exer cise your pulse can be gradually increased until it is near the middle of your training zone as you exercise You can measure your pulse using the pulse sensor Exercise for about four minutes and then measure your pulse immediately If your pulse is too high or to
29. o low adjust the intensity of your exercise It may also be helpful to adjust the speed and incline of the tread mill until the AEROBIC indicator is lit See TRAINING ZONE MONITOR on page 13 Performance Training If your goal is high performance athletic conditioning adjust the speed and incline of the treadmill until the PERFORMANCE indicator is lit See TRAINING ZONE MONITOR on page 13 WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Ga Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 23 Training Zone Exercise to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training To maintain or improve your condition complete three zone for longer than 20 minutes Breathe regularly workouts each week with at least one day of rest be and deeply as you exercise never hold your breath tween workouts After a few months you may com plete
30. on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 To reduce the possibility of the treadmill over heating do not operate the treadmill continu oy for longer than 1 hour 17 The pulse sensor is not a meaicai device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise ald in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the location of the on off switch 18 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 19 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 During the last ten seconds of a preset pro gram the treadmill will automatically adjust to the lowest incline level Keep your feet and ob jects from beneath the treadmill 22 Inspect and tighten all parts of the treadmill every three months 23 Never insert any object into any opening 24 Always unpl
31. ower the treadmill to the lowest incline level Remove the key from the console and store the key in a secure place In addition move the on off switch to the off position See the drawing near the bot tom of page 10 The WEIGHT LOSS programs and the INTERVAL programs automatically control the speed of the walking belt as they guide you through effective workouts The WEIGHT LOSS programs focus on helping you to lose unwanted pounds the INTERVAL programs are designed to build stamina The WEIGHT LOSS programs and the INTERVAL 1 program are 20 minute programs the INTERVAL 2 program is a 30 minute program The graphs on the left side of the console show how the speed will change during each program During the WEIGHT LOSS 1 program for example the speed will gradually increase during the first 10 minutes and then gradually decrease during the last 10 minutes Each program begins with a 2 minute warm up period and ends with a 2 minute cool down period Follow the steps below to use one of these programs 1 Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and indicators will light Find the clip attached to the key and slide it onto your waistband a Lo Select the WEIGHT LOSS 1 WEIGHT LOSS 2 INTERVAL 1 or INTERVAL 2 program q oe ZZ V When the key is inserted the MANUAL CONTROL indicator will light To select the WEIGHT LOSS 1
32. parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 Part No 133238 F03371 C R1096A The model number and serial number of your PROFORM 725 TL treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT PROFORM 725 TL treadmill The MODEL NUMBER OF THE PRODUCT 831 297760 The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART LIST included in this manual Printed in USA 1996 Sears Roebuck and Co
33. ply w Clips Controller Incline Leg Bary Pan Endcap Plug Rear Roller Cover Frame Walking Platform Console Base Upright Base Endcap Foot Magnet Allen Wrench Adhesive Clip Reed Switch Extension Walking Belt Frame Cover Adjustment Bolt long incline Disk K lan ranae uman Pulley Flywheel Fan Frame Cover Panel Latch Spring Right Handrail Arm Book Rack Right Upright Endcap 8 Wire Tie Latch Warming Decal Key Clip Storage Warning Decal Choke Plate Cover Screw Incline Cover Shield Incline Cover Cover Screw Panet Screw Motor Controller Wire Battery Cover Pulse Sensor Clothes Clip Headband On Off Switet Speed Disk Optic Switch Bracket Smail Nut Optic Switch Nut Optic Switch Small Bolt Optic Switch Wire Harness Roiler Cover Washer Incline Bracket incline Bolt incline Nut Latch Pad Anchor Screw li Handrail Washer Handrail Edge Upright Bracket Screw Upright Plug Fastener 8 White Wire Male Female 4 Black Wire 2 Female 8 Green Ground Wire 8 Blue Wire 2 Female 8 White Wire 2 Female Users Manual Inciudes all parts shown in the box These parts are not illustrated Model No 831 297760 QUESTIONS If you find that you need help assembling or operating the PROFORM 725 TL treadmill apartis missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If
34. pressed SPEED display This display shows the current speed of the walking belt When the SPEED buttons are pressed the display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt V SPEED AX Note The speed can be displayed in either miles per hour mph or kilometers per hour kph The indicators beside the SPEED display will light to show which unit of measurement is selected To change the unit of measurement first hold down the STOP button while inserting the key into the console An E for English system miles or M for Metric system kilometers will appear in the SPEED display Press the SPEED increase button to change the unit of measurement Remove and then reinsert the key TIME display This display shows the total time that the IE walking belt has j C1 1 been moving Note When any pro gram except the FITNESS TEST program is se lected the TIME display will show the time re maining in the program DISTANCE INCLINE display This display shows both the distance that the walking belt has moved and the current incline of the treadmill Every seven seconds the display will change from one number to the other When the INCLINE buttons are pressed the display will change to show the selected incline setting DIST INCLINE Note If the MPH indicator beside the SPEED dis play is lit the distance
35. s 16 and 17 Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this manual refer to miles Before beginning make sure that the on off switch located near the power cord is in the on position Plug in the power cord see page 9 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the SPEED display If this occurs remove the key On Position 1 Insert the key fully into the console Stand on the foot rails and insert the key key and slide it onto the waistband of your cloth ing Select the MANUAL mode When the key is in serted the manual mode will automatically be selected The MAN UAL CONTROL indica tor will light Note Ifa V wear A I preset program has been selected press the MODE button repeatedly to select the manual mode again Enter your weight if desired Although it is not necessary to enter your weight and age to use the manual mode the CALORIES dis play will be more accurate if your weight and age are entered To enter your weight Press the WEIGHT in crease or de crease button The letters LbS will flash in the CALO RIES display Press one of the WEIGHT buttons again The current weight setting will then be shown Press the WEIGHT buttons again to enter your weight Each time one of the buttons is pressed
36. the weight setting will change by 1 pound If one of the buttons is held down the weight setting will change in increments of 5 pounds After you have entered your weight your weight will be shown in the CALORIES display for three seconds 4 Enter your age if desired To enter your age Press the AGE increase or decrease button The letters AGE will flash in the PULSE display Press one of the AGE buttons again The current age setting will then be shown Press the AGE a Various displays and in Le dicators will light Find the clip attached to the buttons again to enter your age Each time one of the buttons is pressed the age setting will change by 1 year If one of the buttons is held down the age setting will change in increments of 5 years After you have entered your age your age will be shown in the PULSE display for three seconds Note Once you have entered your weight and age the numbers will be saved in the console s memory even if the power cord is unplugged Put on the pulse sensor if desired For the PULSE dis play to show your pulse the pulse sen sor must be worn To put on the pulse sen sor see HOW TO USE THE PULSE SENSOR on page 8 Plug the pulse sensor fully into the jack on the front of the console Press the SPEED increase button to start the walking belt The speed of the walking El belt is con Jh trolled with the SPEED increase and decrease but tons
37. tor Tension Bolt Star Washer Motor Tension Washer Motor Tension Nut Motor Pivot Bolt ppring Upright Endcap left Upright Bracket Base Pad Hood Anchor Front Wheel Base Extension Endcap Hood Bracket Plastic Stand off Frame Guide Choke Bracket Roller Bushing right Circuit Breaker Storage Latch Bracket Storage Latch Electronics Bracket Belt Guide Rear Roller Front Roller Pulley Foot Rait Handrai Left Handrail Arm Hood Handrail Arm Spacer Frame Spacer Console Motor Motor Belt Incline Motor Power Cord Grommet Wire Harness Key No Part No Oty 73 134635 74 129004 75 134762 76 132426 77 134576 G 1484933 9 132173 80 132453 81 132473 82 132218 83 NSP 84 134578 85 132074 86 134341 87 132455 88 100498 89 126040 90 016028 91 118196 92 134577 93 134579 94 129136 95 109370 96 134328 97 126747 98 134649 99 129734 100 132424 101 131607 102 132441 103 016057 104 131605 105 119038 106 129232 107 135004 108 129168 109 134338 110 134337 111 134594 112 125871 113 129639 114 127731 115 126481 116 119163 117 119070 118 120653 119 012152 120 122125 121 102955 122 102959 123 126911 124 014063 125 125738 126 013375 127 119425 128 131562 129 013529 130 124380 131 014073 132 134761 133 013540 134 127819 127860 107771 109407 102643 112083 102246 133238 R1096A Description Cover Fastener Wire Hamess Grommet Shock Base Extension Power Sup
38. ug the power cord before per forming the maintenance and adjustment procedures described In this manual Never do so by an authorized service representa tive Servicing other than the procedures in this manual should be performed by an au thorized service representative only 25 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional settina remove the motor hood unless instructed to A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions bi before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decals in the location shown A WARNING Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored IMPORTANT Incline must be at lowest level before folding treadmill into storage position BEFORE YOU BEGIN Thank you for selecting the PROFORM 725 TL tread mill The 725 TL treadmill blends advanced
39. up to five workouts each week if desired Cool down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause futther stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp
40. will be displayed in miles If the KPH indicator is lit the distance will be dis played in kilometers Training Zone Monitor The training zone monitor measures the approximate intensity of your exercise The monitor s five indicators are described below WARM UP amp COOL DOWN Each workout should begin with a warm up period and end with a cool down period See WORKOUT GUIDE LINES on pages 22 and 23 The WARM UP amp COOL DOWN indicator will light when your workout intensity is ideal for warming up or cool ing down i FAT BURN and MAXIMUM FAT BURN To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time See BURNING FAT on page 22 if you are exercising at the proper intensity level for burning fat the FAT BURN or MAXIMUM FAT BURN indicator will light AEROBIC Hf your goal is to strengthen your cardiovascular system your exercise must be aerobic See AEROBIC EXERCISE on page 22 l you are exercising at the proper intensity level for aerobic exercise the AEROBIC indica tor will light PERFORMANCE f your goal is high perfor mance athietic conditioning you will need to ex ercise at a high intensity level If you are exercis ing at the proper intensity level the PERFOR MANCE indicator will light When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails and stop the walking belt L
41. will flash in the PULSE display If your pulse is not detected during the last thirty seconds of any 4 minute period after 4 minutes after 8 minutes etc the walking belt will slow to a stop the FITNESS TEST will end and the TIME dis play will show a fitness level of 0 FL 00 See GUIDELINES FOR ACCURATE PULSE READ INGS on page 8 The FITNESS TEST program cannot be stopped temporarily and then restarted However the program can be stopped at any time by pressing the STOP button The TIME display will then show an estimated fitness level If the STOP button is pressed a second time the MANUAL mode will be selected When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key ina secure place In addition move the on off switch to the off position See the drawing near the bottom of page 10 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access the information mode hold down the STOP button while inserting the key into the console The TIME display will show the total time accumulated on the treadmill in hours The DISTANCE INCLINE display will show the total distance in miles if the total distance exceeds 999 miles the thousands and ten thousands digits will be shown in th
42. with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of o nf Metal Screw Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that Is properly installed and grounded in accordance with all focal codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in piace by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Groun
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