Reebok Fitness RBTL79607.0 Treadmill User Manual
Contents
1. ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for life Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provi2. lt Reebok 5100 ES Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www reebokservice com 44 CAUTION _ Visit our website at EN Read all precautions and instruc PI tions in this manual before using www reebokhomefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more UNIVERSITY TABLE OF CONTENTS WARNING DECAL PLACEMENT occ 2 IMPORTANT PRECAUTIONS wees ie ii ii eae eae a Sea ee eae 3 BEFORE YOU BEGIN iii Sr ceteris eee Ge Pal A EC aa 5 ASSEMBLY 2 5 42 etica peed Rei dorsi oem het eb baw bd Coe RAE eS e ia 6 OPERATION AND ADJUSTMENT LL 0 0 i ceada esae mm hme hen 11 HOW TO FOLD AND MOVE THE TREADMILL sese RII RI I rut 21 TROUBLESHOOTING icin hot ck ada ee ee ucc ee OR RC RO ee Je Re RR e d Rd ee 22 EXERCISE GUIDELINES voiria ot baad bi e hen Pee ade eranc ettam eng ace ec RE Re ERR ca e 25 PART LIST ti O cI Ree da a
3. i AY 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the sw
4. Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE n
5. equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local REEBOK dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to
6. features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to select miles or kilometers as the unit of mea surement for speed and distance In addition the infor mation mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometers that the walking belt has moved The center display will show the contrast setting for the center display To change the contrast of the center display press the Incline in crease and decrease but tons An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed in crease button to change the unit of measurement if de sired n 20 Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However
7. one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local REEBOK dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if t
8. part of your everyday life PART LIST Model No RBTL79607 0 R0907A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 o o0o01 0n Annan tn nin DANA We anNNMHH Dit NN NANYNLALOUNNLONAO Description 8 x 1 Tek Screw 5 16 x 2 Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 Bolt 3 8 x 2 3 4 Bolt 8 x 3 4 Screw 8 x 2 1 4 Screw 3 8 Star Washer 5 16 Star Washer Extension Leg Nut 3 8 Nut Belt Guide 1 2 Belt Guide Screw 3 8 x 1 1 2 Bolt Walking Platform Walking Belt Front Roller Pulley Magnet Frame Spacer Front Isolator Reed Switch Clip Reed Switch 8 x 1 2 Screw Cable Tie Drive Motor Motor Belt 1 4 x 1 3 4 Bolt Right Rear Foot Left Rear Foot 7 16 Nut Motor Bolt Long Isolator Right Motor Hood Hood Clip Grommet 1 3 4 Pin Cotter Pin 1 4 x 2 Bolt Rear Foot Nut Incline Motor 1 1 4 Pin Transformer Controller Reset Off Circuit Breaker Belly Pan Static Decal Power Cord Incline Wire Harness Hex Key Tie Holder Key No Qty 26 Description Releasable Tie Plastic Tie Front Roller Bushing Right Foot Rail Frame Front Roller Ground Wire Platform Nut 3 8 Flat Washer Idler Pulley 1 4 Lock Washer Rear Roller Bracket Rear Roller Bolt 12 x 1 1 4 Screw Rear Roller Filter Wire 5 16 x 1 1 2 Bolt Console 3 8 x 1 Idler Bolt Idler Arm Spacer Handrail 8 x 1 4 Tek Screw Small Plate Upright Wire Har
9. press the button the treadmill will automatically adjust to the first soeed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments Durring the workout the profile will show your Current Segment progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of 16 each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons Note When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the w
10. press the button the treadmill will automatically adjust to the first soeed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current Current Segment 6 7 17 segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline set ting is programmed for the next segment the speed or incline setting will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons Note When the current segment of the workout ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To rest
11. settings are not shown in the matrix To program a speed set ting and an incline setting for the first segment sim ply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline increase and decrease buttons Every few times a Speed button is pressed an ad ditional indicator will light or darken in the Current Segment column Current Segment When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory 7he three columns of indicators will then move one column to the left and the speed setting for the second seg ment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select one of the custom workouts To select a custom workout press the Create Your Own button until the
12. the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent grou
13. when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on a d will appear in the Speed display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease but ton dE To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or personal audio player to the console through the audio jack Locate the audio wire and plug it into the audio jack on the console Then plug the audio wire into a jack on your MP3 player CD player or personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or personal audio player Then adjust the vol ume on your MP3 player CD player or personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1
14. 3 is not pinched Start both Bolts before tightening them Slide the Right Base Leg Cover 83 over the end of the Right Upright 113 Attach the Right Base Leg Cover with two 8 x 2 1 4 Screws 7 and three 8 x 3 4 Screws 6 Be careful not to overtighten the Screws With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 55 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach two Base Pads 81 to the Base 85 with two 8 x 1 Tek Screws 1 Insert an Extension Leg 97 into the Base 85 as shown If necessary use a rubber mallet to fully insert the Extension Leg Next hold two Extension Leg Nuts 10 in the bottom of the Extension Leg and tighten two 5 16 x 2 Bolts 2 with two 5 16 Star Washers 9 into into the top of the Extension Leg Attach the Left Upright 111 to the Base 85 with a 3 8 x 1 Bolt 4 a 3 8 x 2 3 4 Bolt 5 and two 3 8 Star Washers 8 Start both Bolts before tightening them 8 Slide the Left Base Leg Cover 82 over the end of the Left Upright 111 Attach the Left Base Leg Cover with three 8 x 3 4 Screws 6 and two 8 x 2 1 4 Screws 7 Be careful not to over tigh
15. Exi pO a 26 EXPLODED DRAWING aee Rex ehe hn e ae ee Oe ee e Da Pe Rd a UR ne 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Secere hentinya inen aa e Sum eni toe Red eno rr i e Ros unes denies Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the AWARNING locations shown If a decal is missing or illegible Protect yourself and call the telephone number on the front cover of ornare Tenn tot serious injury Read the user s this manual and request a free replacement AA L decal Apply the decal in the location shown Y erui en Note The decals may not be shown at actual size A readmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage Y latch before tread i Y mill is moved or stored Reduce incline to its lowest level before folding treadmill into KEEP HANDS AND FEET AWAY p di sog poston FROM THIS AREA WHILE THE pm iion around treadmill TREADMILL IS IN OPERATION 7 Remove key uton not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill REEBOK and the Vector Logo Mar are registered trademarks and service marks of Reebok This product is man
16. art the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for that segment Follow your progress with the matrix and the displays See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select one of the custom workouts To select a custom workout press the Create Your Own button until the name of the desired workout appears in the matrix Note If the custom workout has not yet been defined only three columns of indi cators will appear in the matrix If more than three columns of indicators appear see HOW TO USE A CUSTOM WORKOUT on page 19 Press the Start button and program the desired speed and incline settings A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking Each custom workout is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment The speed setting for the first segment is shown in the flashing Current Segment column of the matrix 4 18 The incline
17. assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly ARN io 8 x 2 1 4 Screw 7 4 8 x 3 4 Screw 6 8 x Pur Screw 3 8 Star Washer 8 8 r el Lo em 1 Extension Leg 5 16 x 2 Bolt 2 4 Nut 10 4 546 Star 3 8 Nut 11 2 10 Washer 9 4 3 8 x 2 3 4 Bolt 5 2 3 8 x 1 Bolt 4 7 3 8 x 1 3 4 Bolt 3 1 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 55 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach two Base Pads 81 to the Base 85 with two 8 x 1 Tek Screws 1 Insert an Extension Leg 97 into the Base 85 as shown If necessary use a rubber mallet to fully insert the Extension Leg Next hold two Extension Leg Nuts 10 in the bottom of the Extension Leg and tighten two 5 16 x 2 Bolts 2 with two 5 16 Star Washers 9 into into the top of the Extension Leg Hold the Right Upright 113 near the Base 85 Insert the Upright Wire Harness 73 into the bot tom of the Right Upright and out the top Attach the Right Upright 113 to the Base 85 with a 3 8 x 1 Bolt 4 a 3 8 x 2 3 4 Bolt 5 and two 3 8 Star Washers 8 Make sure that the Upright Wire Harness 7
18. cise the indicators around the track will light in succession until the en tire track is lit The track will then darken and the indicators will again begin to light in succession 14 The Time Pace display This display will show the elapsed time Note When a classic workout or a weight loss workout is selected the display will show the time remaining in the workout The display will also show your pace in minutes per mile whenever the speed of the walking belt changes gus TIME The Distance display This display will show the distance that you have walked or run The Calories Pulse dis play This display will show the approximate number of calories you have burned The display will also show your heart rate when you use the handgrip pulse sensor see step 6 on page 15 In addition the display will show the incline level of the treadmill each time the incline level changes 34D CALS The Speed display This display will show the speed of the walking belt To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail 15 avoid moving y
19. ddition the console offers sixteen classic workouts and six weight loss workouts Each workout automati cally controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own custom workouts and save them for future use You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape 12 To use the manual mode of the console follow the steps beginning on page 13 To use a classic work out see page 16 To use a weight loss workout see page 17 To create and use a custom workout see pages 18 and 19 IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform always wear clean shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 20 For simplicity all instructions in this manual refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components ma
20. ded by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 257274 R0907A Printed in USA O 2007 ICON IP Inc
21. erly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK 8100 ES treadmill The 8100 ES treadmill offers an im pressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique 8100 ES tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Accessory Tray Handrail Pulse Sensor ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under war
22. from which they were removed Then run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 20 to turn off the demo mode 23 PROBLEM The walking belt is off center or slips whe
23. he treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Never insert any object into any opening on the treadmill 24 25 26 Inspect and prop
24. he Manual Control button Press the Start button or the Speed increase button to start the walking belt A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons or one of the numbered speed buttons Each time you press the Speed increase or de crease button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph To change the speed setting quickly press one of the twelve numbered speed buttons To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed in crease button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons Each time you press a button the incline will change by 0 5 To change the incline setting quickly press one of the five numbered incline buttons Note After you press the buttons it may take a moment for the treadmill to reach the selected in cline setting CU INCLINE Follow your progress with the matrix and the displays The matrix When the manual mode is se lected the matrix will show a track that repre sents 1 4 mile As you exer
25. itch to the reset position Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 111 113 Remove the two indicated 8 x 1 4 Tek Screws 126 Note A Phillips screwdriver with a shaft at least 8 in 20 cm long is needed Raise the Uprights 111 113 to the vertical position Remove the three 8 x 2 1 4 Screws 7 from the Motor Hood 33 and carefully pivot the Motor Hood off 22 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary move the Reed Switch slightly using a slotted screwdriver Next reattach the Motor Hood not shown making sure that the 8 x 2 1 4 Screws not shown are in the same holes
26. n walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened 24 EXERCISE GUIDELINES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guideli
27. name of the desired workout appears in the matrix When a custom workout is selected the Incline display will show the maximum incline setting of the workout and the Speed display will show the maximum speed setting The Time display will show how long the workout will last The matrix will show the first speed settings of the workout Note If only three columns of indicators appear in the matrix see HOW TO CREATE A CUSTOM WORKOUT on page 18 Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first soeed and in cline settings of the workout Hold the handrails and begin walking Each custom workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment The same speed setting and or incline setting may be pro grammed for consecutive segments Durring the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline setting is programmed for Current Segment 19 4 5 the next segment the speed or incline setting will flash in the display to alert you The workou
28. nd that the Latch Knob 108 is locked into the hole Pull on the sleeve to make sure that it is locked into place 12 Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Orient the Latch Assembly 76 so that the large barrel and the Latch Knob 108 are in the posi tions shown Attach the lower end of the Latch Assembly to the bracket on the Base 85 with a 3 8 x 1 3 4 Bolt 3 and a 3 8 Nut 11 Attach the upper end of the Latch Assembly 76 to the bracket on the Frame 55 with a 3 8 x 1 Bolt 4 and a 3 8 Nut 11 Note It may be necessary to move the Frame back and forth to align the Latch Assembly with the bracket Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 21 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 23 and 24 To protect the floor or carpet from damage place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the
29. nd such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CLASSIC WORKOUTS n BEGINNER amp INTERMEDIATE 2734 PERSONAL WORKOUTS 561 20 mn WEIGHT LOSS Calorie Goal X 0 y s 6 GRADE 9 io 32 C N ENTER A 3 O CREATE YOUR OWN Ss 1 10 11 gt 2 eX C Auto INCLINE AEROBIC E q_e i MANUAL CONTROL Im O 1 2 0 3 4 5 6 wa 7 8 9 A WARNING To reduce risk o serious injury stand on foot rails before starting treadmil read and understand the user s manual ll instructions and the warnlngs before use Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage postion Key Lh FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor In a
30. near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable
31. nes will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored af calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is
32. ness Idler Arm Idler Arm Spring Latch Assembly 5 16 x 4 1 2 Bolt Handrail Endcap 1 4 x 1 1 2 Bolt 7 16 x 1 Bolt Base Pad Left Base Leg Cover Right Base Leg Cover Caution Decal Base 4 x 1 4 Screw 8 x 3 4 Controller Clamp Screw Wheel Spacer Front Wheel 6 x 1 Screw Base Foot Spacer Latch Endcap Left Foot Rail Lift Frame Access Door Lift Frame Ground Wire Extension Leg Console Base 8 x 1 2 Screw Latch Warning Decal Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 ZA tl o dl dd do dd do do dd Y ld Description Console Matrix 1 4 Flat Washer Key Clip 15 1 2 Wire Tie Left Accessory Tray Long Isolator Left Incline Stop Bracket Latch Knob Idler Pulley Nut 5 16 Flat Washer Left Upright Console Back Right Upright Right Accessory Tray 27 Key No Qty 115 116 117 118 119 120 121 o ae NA Description Pulse Sensor Base Pulse Sensor Left Grip Right Grip Console Wire Pulse Wire Audio Wire 12 Blue Wire 2F 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice R0907A EXPLODED DRAWING A Model No RBTL79607 0 EXPLODED DRAWING B Model No RBTL79607 0 R0907A 29 EXPLODED DRAWING C Model No RBTL79607 0 R0907A EXPLODED DRAWING D Model No RBTL79607 0 R0907A
33. orkout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE A WEIGHT LOSS WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Enter your weight Press the weight increase and decrease buttons located below the distance display When your weight is displayed press the Enter button Your weight will be saved in memory Note Always enter your weight before using a weight loss workout Select a weight loss workout To select one of the six weight loss workouts press the Weight Loss button repeatedly until the name of the desired workout appears in the matrix When a weight loss workout is selected the Incline display will show the maximum incline setting of the workout and the Speed display will show the maximum speed setting The Time display will show how long the workout will last After a few seconds the matrix will show the profile of the workout Press the Start button or the Speed increase button to start the workout A moment after you
34. our hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A CLASSIC WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a classic workout To select a classic workout press one of the Classic Workouts buttons repeatedly until the name of the desired workout appears in the matrix When a classic workout is selected the Incline dis play will show the maximum incline setting of the workout and the Speed display will show the maxi mum speed setting The Time display will show how long the workout will last After a few seconds the matrix will show the profile of the workout Press the Start button or Speed increase button to start the workout A moment after you
35. ranty you must register the treadmill at www reebokservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Key Clip Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset Off Circuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver 3_ rubber mallet and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of the manual The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preat tached to one of the parts to be
36. t will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If desired you can redefine the workout while using it To change the speed or incline setting for the current segment simply press the Speed or Incline increase and decrease buttons When the current segment ends the new setting will be saved in memory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline set tings for as many additional segments as desired When you have added as many segments as de sired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout at any time press the Stop button The Time display will begin to flash To restart the workout press the Start button or the Speed increase button After a moment the walk ing belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will au tomatically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See step 7 on page 15 THE INFORMATION MODE The console
37. ten the Screws With the help of a second person carefully tip the treadmill down so that the Base 85 is flat on the floor 9 With the help of a second person hold the con sole assembly near the Left Upright 111 and the Right Upright 113 Connect the Upright Wire Harness 73 to the Console Wire 119 See the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN lt a Front of Bracket YOU TURN ON THE POWER Insert the con es 119 nectors and excess wire into the Right Upright 113 Console Assembly Insert the front ends of the brackets on the con sole assembly into the Right Upright 113 and the Left Upright 111 Then insert the rest of the brackets into the Uprights Make sure that the Wire Harnesses 73 119 are not pinched 10 Attach the console assembly with four 3 8 x 1 Bolts 4 and four 3 8 Star Washers 8 Start all four Bolts before tightening them Note The Left Accessory Tray 105 and the Right Accessory Tray 114 are replaceable If these parts become dislodged from the Console Base 98 simply press them back in 11 Identify the Latch Assembly 76 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole a
38. ufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 Ibs 159 kg Never allow more than
39. y become damaged Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 20 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 12 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 13 Insert the key into the console See HOW TO TURN ON THE POWER to the left Select the manual mode When the key is inserted the manual mode will be selected and a track will appear in the matrix If a workout has been se lected press t
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