Home

ProForm 831.299474 Treadmill User Manual

1. or video program press the PROGRAM button repeatedly until the FIT com indicator lights Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the STOP button on the console The TIME display will begin to flash To restart the pro
2. Adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer ni O B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 08 Headphones Speakers 15 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR
3. Stop if you feel faint dizzy or short of breath KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION a d ED Never allow children on or Keep clothing fingers and hair around treadmill ing bel away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 745CS treadmill The 745CS treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home And when you re not exercising the unique 745CS can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Water Bottle Holder Bottle not included Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299474 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize you
4. be set at lowest level MANUAL into storage position or video program press the PROGRAM button repeatedly until the iFIT com indicator lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the TIME display is flashing press the START button or the SPEED A button on the con sole The treadmill will not respond to a CD or video program when the TIME display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the STOP butto
5. Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter dr Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 14 Note To purchase iFIT com CD s or to pur chase iFIT com videocassettes see your local SEARS or call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video Note The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills Some instructions may not apply to this treadmill 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Press the PROGRAM button When the key is in serted the manual mode will be selected To use an iFIT com CD
6. refer to the EXPLODED DRAWING attached in the center of this manual Key Key Key No Qty Description No Qty Description No Qty Description 1 1 Motor Belt 48 1 Foam Grip Right 99 1 Upright Grommet 2 1 Pulley Flywheel Fan 49 2 Belt Guide 100 1 Allen Wrench 3 4 Motor Nut 50 1 Book Holder 101 19 Screw 4 1 Motor Pulley 51 1 Front Belly Pan 102 1 Audio Wire Nut Flywheel Fan 52 1 Power Supply 103 2 Extension Leg 5 1 Incline Motor Bolt 53 4 Cable Tie Clamp 104 2 Base Endcap 6 1 FIT com Video 54 4 Cable Tie 105 1 Shock 7 1 Incline Motor 55 1 Walking Belt 106 1 Choke 8 1 Stop Bracket 56 1 Latch Spacer 107 2 Pulse Bar Bolt g 1 Latch Assembly 57 1 Rear Roller 108 2 Pulse Bar Washer 10 1 Hand Weight Set 58 1 Belly Pan Spacer 109 1 Pulse Bar 11 1 Rear Foot Spacer 59 2 Rear Foot 110 1 Foam Grip Left 12 1 Frame 60 7 Rear Foot Screw 111 1 Trim Guard 13 2 Interface Bracket 61 1 Ground Wire 112 1 Shield 14 1 Incline Motor Pivot Bolt 62 5 Ground Wire Screw 113 2 Static Decal 15 8 Incline Motor Nut 63 1 Belly Pan 114 2 Extension Leg 16 8 Hood Screw Guide 64 1 Rear Endcap Assembly Screw 65 2 Rear Roller Adj Bolt 115 2 Incline Pivot Nut 17 4 Plastic Stand off 66 1 Motor 116 1 Console Base Bottom 18 2 Hood Bracket short 67 1 Latch Decal 117 2 Upright Endcap 19 1 Hood Bracket long 68 4 Platform Screw 118 1 Chest Pulse Sensor 20 2 Warning Decal 69 1 FIT com Module 119 2 Base Pad 21 1 Reed Switch 70 1 Catch 120 1 Rubber Ring 22 1 Reed Switch Clip
7. CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES Plane A 3 5mm Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill ne
8. in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as f
9. page 12 When the iFIT com CD or video program is finished remove the key See step 6 on page 13 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals In addition you can play iFIT com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features on our internet site Explore www iFIT com for details To purchase an up grade module see your local SEARS or call toll free 1 800 735 0768 To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 15 In ad dition you must have at least a 56K modem and an account with an internet service provider A list of addi tional system and software requirements will be found on our internet site Follow the steps below to use a program from our internet site 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Press the PROGRAM button When the key is in serted the manual mode will be selected e set at lowest level MANUAL orage position To use an iFIT com CD me Sogo posi
10. 71 1 Walking Platform 121 1 Frame Guide 23 1 Motor Controller Wire 72 5 8 Cable Tie 122 2 Frame Guide Screw 24 1 Controller 73 1 Jack 123 2 Interface Bracket 25 1 Electronics Bracket 74 1 Motor Tension Bolt 1 8 White Wire 2F 26 1 Circuit Breaker 75 2 Foot Rail Insert 1 4 White Wire M F 27 1 Power Cord 76 14 Small Screw 1 8 Blue Wire 2F 28 1 Power Cord Grommet 77 1 Console 1 4 Black Wire 2F 29 1 On Off Switch 78 1 Ground Washer 1 4 Green Wire F Ring 30 18 Hood Bracket Screw 79 4 Long Screw 1 8 Green Wire 2 Ring Incline Shield Screw 80 1 FIT com Wire H 1 7 Green Wire M Ring 31 1 Incline Base 81 4 Motor Star Washer 1 4 Red Wire M F 32 2 Frame Pivot Bolt 82 1 Upright 1 20 Wire Harness 33 2 Frame Pivot Spacer 83 2 Incline Base Pivot Bolt 1 User s Manual 34 1 Upright Wire Harness 84 1 iFIT com CD 35 1 Front Roller Adj Bolt 85 2 Handrail Extension These parts are not illustrated 36 3 Roller Adj Washer 86 2 Wheel Bolt Includes all parts shown in the 37 2 Motor Tension Nut 87 1 Console Base box Front Roller Nut 88 1 Motor Tension Washer These parts are optional For infor 38 4 Motor Bolt 89 12 1 2 Screw mation about the iFIT com module 39 6 Cap Screw 90 1 Key Clip FIT com CD s or iFIT com video 40 1 Left Foot Rail Cap 91 1 Incline Motor Plate cassettes see your local SEARS 41 2 Foot Rail 92 1 Right Foot Rail Cap dealer or call toll free 1 800 884 42 1 Front Roller Pulley 93 1 Motor Ten
11. MODEL NUMBER OF THE PRODUCT 831 299474 e The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 27 FULL 90 DAY WARRANTY to state For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 175174 RO501A Printed in USA O 2001 Sears Roebuck and Co
12. Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or stored Reduce incline to lowest level before folding treadmill into storage position Note This decal is shown at 38 of actual size Stand only on side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill
13. PRO rORM Serial NO USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference ExERCISE EQUIPMENT e U E S TI ON SS HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Patent Pending A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Q www proform com new products prizes fitness tips and much more PRO rORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 0 c cette tte BEFORE YOU IBEGIN cist sed audit a pros Mead ie a aida ASSEMBLY around purple scale yt eed oe Gaede Bae a Sig Bean E tas OPERATION AND ADJUSTMENT LL HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 0 c eee eee TROUBLESHOOTING viper dadas Gade bh ee CONDITIONING GUIDELINES PAR FEIST rela aos E eee Es ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY Note An EXPLODED DRAWING is attached in the center of this manual Back Cover Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of
14. about 15 seconds Sensors CALS FAT CALS When you are finished exercising remove the key Step onto the foot rails press the STOP button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place Note If the displays and vari ous indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 19 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the personal trainer programs When the key is in CERTIFIED PERSONAL TRAINER PROGRAMS serted the Seth O oy manual eae 5 mode will be Hee O MERNI selected and izzo Hkn the MAN UAL indica tor will light To select one of the personal trainer programs press the PROGRAM button repeatedly until one of the six personal trainer program indicators lights The console features two low intensity programs two medium intensity programs and two high in tensity programs The profiles on the console show how the speed and in
15. all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The su
16. and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 82 down as shown Note It maybe helpful to place a foot on the wheel as you tip the Uprights Make sure that the Extension Legs 103 remain in the Uprights Attach each Extension Leg 103 with two Screws 101 and a Base Pad 119 as shown Note One replacement Base Pad 119 and Spacer not shown may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad If a Thick Base Pad 97 needs to be replaced use the replacement Base Pad with the Spacer 3 With the help of a second person carefully tip the Uprights 82 back to the vertical position Attach the Latch Assembly 9 and the Latch Spacer 56 to the left Upright 82 with two Screws 101 as shown 66 101 4 Make sure that the front edge of the Left Foam Grip 110 Hold the treadmill firmly with both hands and raise the Insert a Handrail Extension 85 into the post on the left Upright 82 Align the holes in the Handrail Extension with the holes in the post If necessary tap the Handrail Extension with a rubber mallet to fully insert it Next attach the Handrail Extension by tightening three Small Screws 76 into the indicated
17. and play special iFIT com CD programs one CD is provided IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two different programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an in structor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new Web site at www iFIT com and access even more programs Choose from a selection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals Or use iFIT com audio and video programs directly from our Web site Visit www iFIT com for complete details By adding an optional upgrade module to the treadmill you can use virtually endless features from our internet site See www iFIT com to learn about other iFIT com features To purchase iFIT com CD s iFIT com videocassettes or an optional upgrade module see your local SEARS or call toll free 1 800 884 0620 For information about other optional acces sories see page 19 To use the manual mode of th
18. ar as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 NOTES 26 PART LIST Model No 831 299474 RO501A To locate the parts listed below
19. ar the power cord Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable 3 Y adapter 2 DI Headphones gt 1 14 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo
20. cline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs For example the upper profile shows that the treadmill will reach a maximum speed of 4 5 mph and a maximum in cline of 5 during the first program Press the START button or the SPEED A button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first soeed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The TIME display shows both the time remaining in the pro gram and the time remaining in the current segment of the program TIME SEGMENT TIME 13 One speed setting and one incline setting are pro grammed for each segment When only three sec onds remain in the first segment a series of tones will sound and the treadmill will automatically ad just to the speed and incline settings for the second segment The program will continue in this way until the TIME display counts down to zero The walking belt will then slow to a stop Note If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the SPEED or INCLINE buttons on the console However when the next segment begins the treadmill will ad just to the next speed and incline settings of t
21. des as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press TIPS P mesa the switch back in c d Check the on off switch located on the treadmill near the power cord The switch must be in the on posi On tion Position ie PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord wait for five minutes and then plug the power cord back in d Remove the key from the console Reinsert the key fully into the console e Make sure that the on off switch is in the on position f If the treadmill still will not run please call our toll free HELPLINE PROBLEM The speed display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 1 8 A HE 21 and the Magnet 43 on the left side of the Pulley 30 a 42 42 Turn the Pulley until the Magnet is aligned with 01 43 the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 30 and Top move the Reed Switch slig
22. e console follow the steps beginning on page 11 To use a personal trainer program see page 13 To use iFIT com CD or video programs see page 16 To use iFIT com programs from our internet site see page 18 HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 9 Locate the on off switch on the front of the treadmill Make sure the on off switch is in the on position Position E Stand on the foot rails of the treadmill Find O O the clip attached to the LEGEMER KEF sai 96 key and slide the clip lia securely onto the waist i band of your clothing Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Next insert the key into the console After a mo ment the four displays the LED track and various indicators on the console will light Note The console can display speed and distance in either miles or kilometers see SPEED MIN MILE DIS PLAY on page 12 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual ust po some jove MANUAL O ill into storage mode will be selected and the MANUAL indi cator will light If a pro g
23. en the pulse sensor is used see step 6 on this page LS OEKG PULSE CALS FAT CALS SPEED MIN MILE display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile Every seven seconds the display will change from one number to the other as shown by the arrows in the display SPEED MIN MILE km Note The SPEED MIN MILE display can show speed in either miles per hour or kilometers per hour To find which unit of measurement is se lected hold down the STOP button while inserting the key into the console An E for English miles or an M for metric kilo meters will appear in the display Press the SPEED A button to change the unit of mea surement When the desired unit of measurement is selected remove and then reinsert the key SPEED MIN MILE km Note To reset the displays press the STOP but ton remove the key and then reinsert the key 12 6 Measure your heart rate if desired Stand on the foot rails and place your hands on the metal contacts on the pulse bar Your palms must be resting on the con tacts avoid moving your hands When your pulse is de tected the heart shaped indicator in the CALS FAT CALS PULSE display will flash steadily and a series of dashes will appear After a few seconds your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for
24. en years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number
25. ged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local SEARS or call toll free 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Gro
26. gram press the START button or the SPEED A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the TIME display will begin to flash Note To use another program press the STOP button and go to step 5 on this page Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the TIME display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the four displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 10 When the program is finished remove the key See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the STOP button while inserting the key into the co
27. he program To stop the program press the STOP button The TIME display will begin to flash To restart the pro gram press the START button or the SPEED A button To end the program press the STOP but ton remove the key and then reinsert the key Follow your progress with the LED track and the four displays Refer to step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 When the program is completed remove the key from the console When the program has ended make sure that the treadmill is at the lowest incline level Next remove the key from the console and put it in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode Refer to page 19 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 14 and 15 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 16 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 15 for connecting instructions HOW TO
28. he side shown and press the Receiver into the bottom of the Console Base 116 in the location indicated by the dotted line Note A long jumper wire is included but will not be used Make sure that no wires are pinched Reattach the back of the Console Base 116 with the Screws 46 see step 1 above OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being dama
29. holes Note If there is only one hole in the top of the post tighten the third Small Cutout Screw into the hole in the left side of the post Identify the Left Foam Grip 110 which has a large cutout in the right side Slide the Left Foam Grip as far as possible onto the post on the left Upright 82 It may be helpful to apply soapy water to the Handrail Extension 85 is under the Console Base 87 as shown Tighten a Small Screw 76 into the side of the Left Foam Grip as shown Note You may need to pull on the side of the Left Foam Grip to align the Small Screw with the hole in the Upright 82 Attach the Right Foam Grip not shown and the other Handrail Extension not shown as described in step 4 and this step Note Extra screws may be included treadmill to the storage position as described on page 20 If the latch pin does not align with the hole in the Catch not shown it will be necessary to remove the Latch Spacer 56 Remove the two Screws 101 the Latch Assembly 9 and the Latch Spacer Reattach the Latch Assembly with the two Screws Make sure that the latch pin engages the Catch 5 FR 101 7 Refer to drawing 7a Locate the left Rear Foot 59 on the treadmill If the left Rear Foot touches the floor go to step 8 If there is a space between the left Rear Foot and the floor follow the instructions below Hold the treadmill firmly with both hands and raise the treadmill to the storage positi
30. htly Retighten the Screw View Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 22 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustme
31. insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 23 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 125 115 145 138 130 110 103 125 120 115 95 90 Age 20 30 40 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest t
32. n on the console The TIME display will begin to flash To restart the program press the START button or the SPEED A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the STOP button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the TIME display will begin to flash Note To use another CD or video program press the STOP button or remove the key and go to step 1 on page 16 Note If the speed or incline of the treadmill does not change when a chirp is heard e make sure that the iFIT com indicator is lit and that the TIME display is not flashing If the TIME display is flashing press the START button or the SPEED A button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals e make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the four displays See step 5 on page 11 6 Measure your heart rate if desired 17 T See step 6 on
33. nsole When the information mode is selected the following informa tion will be shown The DISTANCE LAPS display will show the total number of miles that the walking belt has moved lie DISTANCE l TIME SEGMENT TIME LAPS The TIME display will show the total number of hours the treadmill has been used An E for English miles or an M for metric kilometers will appear in the SPEED MIN MILE display Press the SPEED A button to change the unit of measurement IMPORTANT The CALS FAT CALS PULSE display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the CALS FAT CALS PULSE display when the information mode is selected press the SPEED V button so the CALS FAT CALS PULSE display is blank CALS FAT CALS To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To
34. nt bolt clock wise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered o If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered o If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played SOLUTION a With the key inserted in the console press one of the INCLINE buttons While the incline is changing remove the key After a few seconds re
35. on as described on page 20 Refer to drawing 7b Using a phillips screwdriver remove the Screw 60 the right Rear Foot 59 and the Rear Foot Spacer 11 from the treadmill Reattach the right Rear Foot without the Rear Foot Spacer Hold the tread mill with both hands and lower the treadmill as described on page 21 Check the left Rear Foot 59 see drawing 7a If the left Rear Foot is still off the floor raise the treadmill and re move the left Rear Foot Snap the Rear Foot Spacer 11 onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer Carefully lower the treadmill 8 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench ina secure place The allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional heart rate monitor see page 19 follow the steps below to install the receiver in cluded with the heart rate monitor 1 Make sure that the power cord is unplugged Remove the six or seven indicated Screws 46 from the back of the Console Base 116 2 Connect the Short Jumper Wire A to the wire on the Receiver B Connect the other end of the Jumper Wire to the PULSE jack on the back of the Console see draw ing 2b Next peel the paper off the pad on the back of the Receiver Turn the Receiver so the cylinder is on t
36. ove it A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be controlled with a touch of a button As you exercise the LED track and the four displays will provide continuous exercise feed back You can even measure your heart rate using the built in pulse sensor Six certified personal trainer programs are also offered Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also features advanced iFIT com interac tive technology IFIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your OTTOOODODDOV GO IA vo Note If there is a thin sheet of clear plastic i J ATS Clip 10 Speed Buttons home stereo portable stereo or computer
37. purchase the optional chest pulse sensor see your local SEARS or call toll free 1 800 366 7278 19 THE OPTIONAL IFIT COM MODULE lt 9 AA By adding an optional FIT com module to the treadmill you can use virtually endless fea tures from our internet site Imagine on line competitions personal training sessions via the internet and the ability to use your computer to track your workouts For information about purchas ing the optional iFIT com module see your local SEARS or call toll free 1 800 884 0620 OPTIONAL HAND WEIGHTS Optional hand weights let you include upper body exercise in your workouts The hand weights fit into conve nience holders in the console To purchase the optional hand weights call the toll free telephone num ber listed on the back cover of this manual HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill abo
38. r or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 22 When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 24 Inspect and tighten all parts of the treadmill regularly 25 Never insert or drop any object into any Opening 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual
39. ram has been se lected press the PROGRAM button repeatedly to select the manual mode E Press the START button or the SPEED A button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and carefully begin walking As you exercise 11 change the speed of the walking belt as desired by pressing the SPEED A and V buttons To change the speed setting quickly press the QUICK SPEED buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected speed setting AWAR startin thi e risk of serious injun ti jersi me e We NING To reduc ig treadmill read and understan rarnings before use Kee To stop the walking belt press the STOP button The TIME display will begin to flash To restart the walking belt press the START button or the SPEED A button Change the incline of the treadmill as desired To change the incline of the treadmill press POWER INCLINE the INCLINE buttons Each time a button is pressed the in cline will change by 0 5 The buttons can be held down to change the incline quickly Note After the incline buttons are pressed it will take a moment for the treadmill to reach the selected incline setting Program Display MANUAL Note In the incline display the first indicator will light when the incline i
40. rge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi 12 13 14 15 16 17 18 19 20 pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local SEARS or call 1 800 366 7278 and order part number 146148 Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lowe
41. rself with the parts that are labeled Book Holder Console Pulse Sensor a Lock Knob i LEFT SIDE Walking Belt Handrail Key Clip RIGHT SIDE On Off Switch Circuit Breaker Foot Rail Rear Roller Adjustment Bolts E Power Cord Front Wheel Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver G3 and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the treadmill to the upright position While a second person tips the treadmill to one side slightly and holds it insert one of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Thick Base Pad 97 is on the bottom Next tip the treadmill to the other side
42. s set at 1 5 The second indicator will light when the incline is set at 2 or 2 5 the third indicator will light when the incline is set at 3 or 3 5 and so forth Follow your progress with the LED track and the four displays The LED Track The LED track represents a distance of 1 4 mile As o you exercise the indica ANTE tors around the track will light one at a time until you have completed 1 4 mile A new lap will then begin DISTANCE LAPS dis play This display shows the distance that you have walked or run and the number of laps you have completed one lap equals 1 4 mile The display will alternate between one number and the other every seven seconds as shown by the arrows in the display DISTANCE LAPS TIME display When the manual mode or an iFIT com program is selected this display shows the elapsed time When a personal trainer program is selected this display shows both the time remaining in the program and the time re maining in the current segment of the program The display will alternate between one number and the other every seven seconds TIME SEGMENT TIME CALS FAT CALS PULSE display This display shows the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 24 Every seven seconds the display will change from one number to the other as shown by the ar rows in the display This display will also show your heart rate wh
43. sion Bushing 0620 For information about the 43 1 Magnet 94 1 Motor Hood optional hand weight set or chest 44 2 Platform Screw mid 95 2 Front Wheel pulse sensor see page 19 45 2 Isolator 96 1 Incline Motor Shield 46 10 Isolator Screw 97 4 Thick Base Pad 47 15 Plastic Fastener 98 1 12 Audio Wire 27 EXPLODED DRAWING Model No 831 299474 ROSO1A EXPLODED DRAWING Model No 831 299474 ROSO1A SEARS Model No 831 299474 QUESTIONS If you find that e you need help assembling or operating the PROFORM 745CS treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your PROFORM 745CS treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information e The NAME OF THE PRODUCT PROFORM 745CS treadmill e The
44. unding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators PACer Circuit QEKG PULSE ich FAT CALS t CERTIFIED PERSONAL TRAINER PROGRAMS CALS __50 1 2 3 4 5 6 7 8 9 10 Grad in o o olo 0 0 00 tu POWER INCLINE DISTANCE LAPS lai ono 2348 E TIME SEGMENT TIME IMPORTANT In clin ine must be set at sila owas at lev el MANUAL Q before folding treadmill into stor SPEED MIN MILE km AWARNING Tor educi Jury stand on foot rails befor quin ing rea peg Dada ind ut user s manual all instructio Keo in wa NCLINI TED Manual iFIT com Indicators on the face of the console rem
45. ur left hand pull the latch knob to the 5 left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob T q Latch Open Knob 2A Pin Catch treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protru
46. ut halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill firmly with both hands and lower the Hold the upper end of the treadmill with your right hand as shown Using yo

ProForm 831.299474 Treadmill User Manual

Contents

Download Pdf Manuals

Related Search

Related Contents