ProForm 831.294241 Treadmill User Manual
Contents
1. 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your tread2. When the key is inserted a tone will sound and the three displays will light Press the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Distance display will begin to flash Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 16 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 18 The display will change from one number to the other every few seconds as shown by the mode indicators This display will also show your heart rate when y
3. 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamsiring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold f
4. an upright wire on the left side 4 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the 1 2 Ground Screw 75 5 Set the Console Base 47 on the Right Handrail 72 and the Left Handrail 71 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not overtighten the Screws 6 Touch the Right Handrail 72 to discharge any static Press the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it 7 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 49 into the Right Grip Plate and the Console Base Attach the Left Grip Plate 32 over the ground wire and the other wires with three 1 2 Screws 49 Be careful not to pinch any of the Wires 8 Attach the Storage Latch 29 with the Latch Spacer 110 to the left Upright 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws
5. matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific lega
6. unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 14 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Inspect and properly tighten all parts of the treadmill regularly 23 Never insert any object into any opening 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting 44 WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have
7. C 165 155 145 140 130 125 s MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart
8. PrO FORM 505s Cross Trainer Model No 831 294241 Serial No TREADMILL EXERCISER User s Manual Decal e Assembly e Operation e Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 r rt0 FOrtM 505s CrossTrainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS uil ian ine deer aaeddeadepadadwaectaad ies 3 BEFORE YOU BEGINI iuris at e e a eda Be tiara te aun a 5 ASSEMBLY anta te ene VOR n dal arde 6 OPERATION AND ADJUSTMENT 0 0 0 00 cc cece ee eee eens 10 HOW TO FOLD AND MOVE THE TREADMILL 0 0000 cc cece eee eee eee en ae 14 TROUBLESHOOTING seisu s iia a iii 16 CONDITIONING GUIDEEINES ririri neniarn a Go Bad ad a ei a eee al adhe a et an es 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY spera atta adh oe a gaa ade Satay Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the
9. SSTRAINER treadmill The 505s CROSS TRAINER treadmill combines advanced technology with innovative design to help you get the most from your ex ercise in the convenience of your home And when you re not exercising the 505s CROSSTRAINER tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 294241 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Accessory Tray Weight Rack Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Hand Weights Key Clip Upright Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high pe
10. at looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Displays 146 1958 FAT CALS PULSE TIME DISTANCE O V ncone A Pulse Sensor _ DIGITAL SPEED HEART RATE TRAINING ZONES CENA Max 165 155 145 140 130 125 115 145 138 130 125 118 110 103 Min 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children a
11. been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 800 999 3756 to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly KEEP HANDS AND FEET AWAY Always wear FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 505s CRO
12. d on b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 Rear Roller Adjustment Bolts If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove
13. hen your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most ac curate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place Move the reset off circuit breaker to the off position and unplug the power cord HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill hold the 2 pound weights at your sides or press the weights above your head To increase the intensity of your exercise use the 3 pound or 5 pound weights The hand weights can be stored in the weight rack WARNING Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users 13 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the po
14. l frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two 3 4 Screws 2 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 56 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading 16 PROBLEM The walking belt slows when walke
15. l rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 205863 R1103B Printed in USA 2003 Sears Roebuck and Co
16. mill see drawing 1 at the right To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug th
17. n carefully lower the Uprights 69 as shown Note It may be helpful to place one foot on one of the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 1 Tek Screws 39 and a Round Base Pad 57 as shown Attach the lower Tek Screw without the Round Base Pad first Attach two more Round Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 Note One replacement Round Base Pad may be included If a Round Base Pad becomes worn and needs to be re placed use the replacement Round Base Pad Attach the two Wheels 66 with two 2 Bolts 64 and two Wheel Nuts 32 as shown Do not overtighten the Bolts The Wheels should be able to spin freely With the help of another person carefully raise the Uprights 69 to the vertical position 3 Identify the Right Handrail 72 which has a large round hole in the location shown Route the Upright Wire 42 through the hole in the Right Handrail Press a Handrail Cap 40 onto the lower end of the Right Handrail as shown Attach the upper end of the Right Handrail to the right Upright 69 with a 2 1 2 Bolt 37 Be careful not to pinch the Upright Wire Firmly tighten the Bolt Attach the lower end of the Right Handrail and the Handrail Cap with a 3 4 Tek Screw 58 and a Washer 38 Attach the Left Handrail 71 in the same way Note There is not
18. nd order part number 146148 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users Never leave the treadmill unattended while it is running Always remove the key and
19. or 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 PART LIST Model Key No Qty CON AA aaa Qa ANA dda NS N N A A ANO DAN HHH AND Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Motor Tension Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Left Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Transformer Bracket Transformer Ground Screw Transformer Screw Motor Tension Nut Storage Latch Latch Catch Right Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate Electronic Bracket Right Grip Plate 2 1 2 Bolt Washer 1 Tek Screw No 831 294241 Key No Qty Description 40 1 Handrail Cap 41 1 5 32 Allen Wrench 42 1 Upright Wire 43 1 Console 44 1 Wire Cover 45 1 Weight Rack 46 1 Book Holder 47 1 Console Base 48 1 1 2 Silver Screw 49 6 1 2 Screw 50 1 Key Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Incline Motor Bolt lower 54 2 Incline Pivot Bolt 55 2 Incline Pivot Nut 56 1 Motor Controller Wire 57 4 Round Base Pad 58 12 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 6 Endcap Scre
20. ou use the pulse sensor see step 5 Mode Indicator 16 FAT CALS PULSE Time Distance display This display shows the elapsed time and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators Note When the Stop button is pressed this display will flash 4956 TIME DISTANCE Speed display This display shows the speed of the walking belt n AM MPH SPEED Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement hold down the Stop button 12 while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it E SPEED To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash and t
21. rface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 14 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 15 Storage TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmil
22. rformance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver rubber mallet and adjustable wrench JA For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 wO mm O 3 4 Tek Screw 58 2 1 Tek Screw 39 6 1 2 Screw 49 6 3 4 Screw 2 6 uuy DTS 1 2 Ground Screw w 32 Washer 38 2 Wheel Nut 32 2 2 1 2 Bolt 37 2 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of another person carefully raise the Uprights 69 to the vertical position Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Base Pad 61 is under the Extension Leg Insert the other Extension Leg 63 in the same way 2 With the help of another perso
23. the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 17 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBI
24. to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce
25. treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local Sears or call 1 800 366 7278 a
26. w 68 4 8 Cable Tie 69 1 Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 2 Hand Weight 5 lbs 74 1 Left Foot Rail Endcap 75 1 1 2 Ground Screw 76 1 Isolator Insert 77 6 Belly Pan Screw 78 1 Reset Off Circuit Breaker 79 1 Power Cord 80 1 Power Cord Grommet 81 1 Belly Pan 103 FeO HE HEHE HE 2 po po al a SH SH HS pe rp B DNAN A AA tl dl dl et Ny SOD OD ODO SH R1103B Description Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Releasable Tie Warning Decal Cable Tie Clamp Ground Wire Left Rear Endcap Pad Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Right Foot Rail Hand Weight 3 Ibs Rear Roller Plastic Tie Incline Motor Bolt upper Motor Mount Bracket Hand Weight 2 lbs U Nut Handrail Foam Filter Wire Front Isolator Motor Pivot Nut Latch Spacer 4 Blue Wire 2F 4 Blue Wire M F 8 Green Wire 2 Ring 4 Red Wire M F 4 Black Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated If a part is missing call toll free 1 800 999 3756 EXPLODED DRAWING Model No 831 294241 R1103B Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no
27. way IMPORTANT Incline must be set at lowest level before folding treadmill into storage position Note If there is a thin sheet of plastic Key on the console remove the plastic A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the accessory trays STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 10 The reset off circuit breaker located on the treadmill frame near the power cord should be in the reset position see page 16 Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes 11 Insert the key into the console A tone will sound and the three displays will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 1 Insert the key into the console
28. wer cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the storage latch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even su
Download Pdf Manuals
Related Search