ProForm 831.293032 Treadmill User Manual
Contents
1. 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 HOH OH HOH OH Qty R1102A Description 3 4 Tek Screw Controller Lift Frame Extension Leg Assembly Warning Decal Extension Leg 3 1 2 Bolt Base Endcap Wheel Warning Decal 8 Cable Tie Base Grommet Left Handrail Right Handrail Cage Nut Left Foot Rail Endcap 1 2 Silver Ground Screw Handrail Cap Belly Pan Screw Circuit Breaker Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Releasable Tie Incline Motor Wire Cable Tie Clamp Ground Wire Right Rear Endcap Pad Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Right Foot Rail Left Rear Endcap Pad Rear Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket 8 Red Wire M F 8 Blue Wire 2F 4 Blue Wire 2F 4 White Wire M F 8 White Wire 2F 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No 831 293032 R1102A2. about 15 seconds for the most accurate reading Ifthe displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place 44 WARNING Removing the key does not cut off power to the incline sys tem To prevent movement of the treadmill and possible injury unplug the power cord when the treadmill is not in use HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until
3. for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases you
4. treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 23 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting 44 WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size AWARNING The key does not disconnect incline power To prevent possible injury turn off power switch and unplug treadmill when not in use Hazardous Voltage NN Protect yourself and others from risk of serious injury Read the user s manual and Y Stand only on the side rails when starting or stopping treadmil
5. 0 80 Note If there is a thin sheet of plastic on the console remove it A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 8 Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Pulse Sensor Insert the key fully into the console After a moment the displays will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 1 Insert the key fully into the console A few seconds after the key is inserted the dis plays will light Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begi
6. BURNING on page 15 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the pulse sensor see step 5 Speed display This display shows the speed of the walking belt wre 24 24 ws SPEED Note The console can display speed and dis tance in either miles or kilometers To change the unit of measure ment hold down the Stop button insert the key into the console and FAT CALS PULSE 10 continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed A button to change the unit of measurement When the desired unit of mea surement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for
7. EARS or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks l
8. ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate
9. Model No 831 293032 Serial No ExERCISE EQUIPMENT Q UV Es Tton s HELPLINE 1 800 736 6879 Sears Roebuck and Co Hoffman Estates IL 60179 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 2 BEFORE YOU BEGIN issih ese i a a lc bili i le 4 ASSEMBLY 2k Bo e EDI ie WA ld Le rookie ie eigen ii Aka OI A ad at 5 OPERATION AND ADJUSTMENT LL 8 HOW TO FOLD AND MOVE THE TREADMILL naana naea 11 TROUBLESHOOTING clara riali E e BAG RAR AL i a 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY aca a a Oe ba deed e Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure wearing only stockings or in sandals that all users of this treadmill are adequately informed of all warnings and precautions 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor 2 Use the treadmill only as described not included and plug the surge suppres
10. astic ties on the Console Base 47 Next touch the Right Handrail 72 to discharge any static Plug the widest connector on the Wire Harness into the widest connector on the back of the Console 43 If the connec tor does not fit easily rotate it and then connect it Plug the other connector on the Wire Harness into the other connector on the Console 7 Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bottom of the Console Base 47 to Ties 4 Opening 47 prevent the Wire Harness from slipping Then cut off the ends of the plastic ties i N ANNAN e Route the Wire Harness 42 through the indicated open SA ing in the Console Base 47 Attach the Wire Cover to the gt a A A E lt 8 Console Base 47 with a 1 2 Silver Screw 48 Tighten two 3 4 Screws 2 into the Console Base 47 8 Attach a Wheel 66 to the inner side of each Extension Leg 63 with a Wheel Bolt 64 and a Wheel Nut 13 as shown Do not overtighten the Bolt The Wheel should be able to spin freely Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 but do not latch it Make sure that the frame is centered between the Handrails not shown Firmly tighten the bolts used in assembly step 4 Then lower the frame to the floor 9 Make sure that all parts are properly tightened before you use the tr
11. bber mallet Wire cutters gt and needlenose pliers To identify small parts use the PART IDENTIFICATION CHART attached in the center of this manual 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Warning Decal 62 is on the indicated side of the Extension Leg Insert the other Extension Leg 63 in the same way 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 69 down as shown Note It may be helpful to place your foot on an Extension Leg 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 3 4 Tek Screws 58 Attach four Base Pads 57 with 3 4 Tek Screws 58 as shown Note One replacement Base Pad 57 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad 3 With the help of a second person raise the Uprights 69 to the vertical Position Attach the Storage Latch 36 to the left Upright with two 3 4 Screws 2 Remove th
12. e Lock Knob 30 from the Lock Pin 35 Make sure that the Lock Pin Collar 33 and the Spring 32 are on the Lock Pin as shown Insert the Lock Pin into the Storage Latch and tighten the Lock Knob back onto the Lock Pin 4 Identify the Right Handrail 72 which has a large hole in the left side Feed the Wire Harness 42 up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 76 onto the lower end of the Right Handrail as shown Insert the bracket on the Right Handrail 72 into the top of the right Upright 69 so the Handrail Cap 76 is rest ing against the Upright Attach the Right Handrail and the Handrail Cap with three 1 Bolts 37 and two Washers 38 as shown Firmly tighten the indicated Bolt but do not tighten the other Bolt yet Attach the Left Handrail not shown as described above Note There is not a wire harness on the left side 5 Attach the end of the ground wire to the small hole in the side of the Right Handrail 72 with a Silver Ground Screw 75 Ground Wire 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated pl
13. e listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information e The NAME OF THE PRODUCT PROFORM 320x treadmill e The MODEL NUMBER OF THE PRODUCT 831 293032 e The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST in the center of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 193427 R1102A Printed in USA O 2002 Sears Roebuck and Co PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and
14. eadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 14 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local S
15. er Bottle Holder Bottle not included Storage Latch Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 293032 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console Key Clip Upright Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver ES ru
16. floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 12 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press t
17. he switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our toll free HELPLINE The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two 3 4 Screws 2 from the hood and carefully pivot the Hood 1 off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 56 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading 13 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the wal
18. if the power cord or plug is damaged or if the treadmill is not working properly See BE 9 Wear appropriate exercise clothes when FORE YOU BEGIN on page 4 if the treadmill is using the treadmill Do not wear loose clothes not working properly that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet 8 Never allow more than one person on the treadmill at a time 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or upper body arms while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 11 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and properly tighten all parts of the treadmill regularly 21 Never insert any object into any opening 22 DANGER Always unplug the power cord immediately after use before cleaning the
19. ike the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin O Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Displays a re gt pa FOS ms SPEED TIME DISTANCE FAT CALS PULSE INCLINE AWARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instruc tions and the warnings before use Keep children away lA vo OPTICAL PULSE METER AEROBIC 165 155 145 140 130 125 115 ZONE MAXBURN 145 138 130 125 118 110 103 FATBURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 7
20. king belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 14 CONDITIONING GUIDELINES A WARN
21. l Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position DI Disassembly N a Unplug Treadmill before Assembly A g AS POE 2 a isk of Electric Shock D _ i fall Never allow children on or around treadmill i Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 320x treadmill The 320x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exer cising the unique 320x treadmill can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Wat
22. n to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 10 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The elapsed time will begin to flash in the Time Distance display Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 14 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Time Distance display This display un Indicator shows the elapsed time 135 and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the elapsed time will flash DISTANCE TIME Fat Calories Calories Pulse display This tc display shows the ap 2 proximate numbers of FAT GALS PULSE fat calories and calories you have burned see FAT
23. r body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 15 SEARS Model No 831 293032 QUESTIONS If you find that you need help assembling or operating the PROFORM 320x treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your PROFORM 320x treadmill ar
24. sor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 3 Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To 11 Use only a single outlet surge suppressor that protect the floor or carpet from damage place meets all of the specifications described on a mat under the treadmill page 8 To purchase a surge suppressor see 00 A your local SEARS or call 1 800 366 7278 and 4 Keep the treadmill indoors away from mois order part number 146148 ture and dust Do not put the treadmill in a garage or covered patio or near water 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Keep the power cord and the surge suppres 7 The treadmill should be used only by persons sor away from heated surfaces weighing 250 pounds or less 14 Never move the walking belt while the power is turned off Do not operate the treadmill
25. the EXPLODED DRAWING PART LIST for future reference jo o Screw 7T 3 4 Screw 2 3 4 is Sorew o O 1 2 Silver Screw 48 1 Bolt 37 Washer 38 Ob Wheel Bolt 64 2 Wheel Nut 13 2 PART LIST Model No 831 293032 Key No ONDOOaRWND g 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Qty DBDEINNN N Ad 4 ND LALA OA AAN ANA LA ANDINA 44444 Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Flat Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Left Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Plastic Stand off Electronics Bracket Electronics Screw Power Board Motor Tension Nut Choke Lock Knob Lock Knob Assembly Spring Lock Pin Collar Lock Pin Clip Lock Pin Storage Latch 1 Bolt Washer Crossbar Screw Crossbar 5 32 Allen Wrench Wire Harness Console Wire Cover Warning Decal Bookrack Console Base 1 2 Silver Screw 1 2 Console Screw Key Clip Incline Motor Incline Bracket Incline Motor Bolt Clevis Pin Cotter Pin Motor Controller Wire Base Pad Key No
26. the latch pin is aligned with the square hole between the frame and the foot rail Slowly release the latch knob and insert the latch pin into the hole Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 11 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the tread mill to the
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