ProForm 595 lt Treadmill User Manual
Contents
1. 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing S2. Select a display mode and monitor your progress with the display When the weight loss center is selected the con sole offers two display modes Press the Display button repeatedly to select the desired display mode The display can show the following workout information Workout informa tion bars which show your progress during the workout A profile of the speed settings of the workout The arrow below the profile will indicate your progress The time remaining The distance that you have walked or run The approximate number of calories you have burned The incline level of the treadmill The speed of the walking belt Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE A CLASSIC WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a classic workout To select a classic workout press the Classic Workouts button repeatedly The duration the maximum speed setting the maximum incline setting and the num ber of the workout will appear in the display In ad dition a profile of the speed settings of the workout will appear WORKOUT SPEED n a Tn pae Start the walking belt Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust t
3. 53 off Locate the Reed Switch 54 and the Magnet 42 on the left side of the Pulley 44 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the M4 2 x 19mm Screw 1 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt
4. iPod near the speakers and the other end into your iPod Make sure that the Fit Universal iPod Connector is fully plugged in To purchase an Fit Universal iPod Connector see the front cover of this manual Next press the Play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilome ters and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The display will show the total number of hours the treadmill has been used i HOURS FILES ENGLISH CFF UHITS DEMO MUDE The display will also show the total number of miles or kilometers that the walking belt has moved The word ENGLISH for miles or METRIC for kilometers will appear in the display Press the S
5. Accessory Tray 111 1 Right Accessory Tray 112 2 Handrail Cap Upper Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 EXPLODED DRAWING A Model No PFTL57809 0 R1109A EXPLODED DRAWING B Model No PFTL57809 0 R1109A 213 29 EXPLODED DRAWING C Model No PFTL57809 0 LO 30 R1109A EXPLODED DRAWING D Model No PFTL57809 0 R1109A Den 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for ten 10 years from the date of purchase Parts and labor are warranted fo
6. If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 19 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is in serted the manual mode will be se lected If you have selected the weight loss center or a clas sic workout remove the key and then reinsert it 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Precision Quick Speed buttons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walkin
7. Platform Right Foot Rail Frame Warning Decal Idler Roller Bracket Plate 26 51 52 53 54 Key No Qty SPAAAASCNMANMNMAH BA ANMANMANM AA ARAANM ABABA AHAB BA AA HA ii R1109A Description Left Foot Right Foot Motor Hood Reed Switch Reed Switch Clamp Frame Spacer Frame Roller Ground Wire Incline Motor Idler Roller Bracket Drive Motor Drive Motor Bracket Lift Frame Cable Tie Lift Frame M8 Flange Nut Power Cord Controller Power Cord Grommet Reset Off Circuit Breaker Belly Pan M4 2 Star Washer Latch Housing Latch Assembly Left Upright Left Bottom Pulse Plate Audio Wire 10 x 1 Tek Screw Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Pad Base Cap Left Upright Spacer Caution Decal Base Wheel Console Console Base Left Handrail Right Handrail Handrail Cap Lower Cable Tie Key Clip Releasable Tie 8 Cable Tie Left Top Pulse Plate Access Door 15 1 2 Cable Tie Lift Motor Spacer Idler Roller Key No Qty Description Key No Qty Description 101 4 3 x 1 4 Screw 113 1 Right Bottom Pulse Plate 102 1 Lift Frame Base Ground Wire 114 1 Right Top Pulse Plate 103 2 Frame Cap 115 1 Key Plate 104 2 Base Pad Spacer 116 1 Incline Motor Wire 105 1 4 mm Hex Key 8 Blue Wire 2F 106 1 5 mm Hex Key 6 Blue Wire M F 107 4 Clamp 6 Black Wire M F 108 1 Controller Ground Wire 7 6 Red Wire M F 109 1 Pulse Support id User s Manual 110 1 Left
8. can show the following workout information A 1 4 mile 400 meter track The number of laps you have completed The elapsed time The distance that you have walked or run The approximate number of calories you have burned e The incline level of the treadmill The speed of the walking belt Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the set ting In addition your heart rate will appear in the display each time you use the handgrip pulse sen sor or the optional chest pulse sensor To reset the console press the Stop button re move the key and then reinsert the key 16 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not show your heart rate accurately See page 19 for information on the op tional chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected a heart symbol will flash in the display each time your heart beats and then your heart rate will be shown For the most accu rate heart rate rea
9. ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance 11 12 13 14 15 16 17 18 should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone nu
10. the Upright Wire 77 to the Base 85 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 2 x 25mm Tek Screw 2 Then at tach a Base Pad 81 in the location shown with only an M4 2 x 25mm Tek Screw 2 Remove the M10 Nut 33 the M10 x 50mm Bolt 4 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket A WN S ai CX WK E TTI A INN N NS ag 3 Identify the Right Upright 78 and the Right Upright Spacer 80 which are marked with Wire Tie Right stickers Insert the Upright Wire 77 through the Right Upright Spacer as shown Set the Right Upright Spacer on the Base 85 With the help of a second person hold the Right Upright 78 near the Base 85 See the inset drawing Tie the wire tie in the Right Upright se curely around the end of the Upright Wire 77 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright N U _ SS n WN WV AUK MWh WW WWW 4 Hold a Bolt Spacer 79 inside the lower end of the Right Upright 78 Inser
11. the developer to meet Apple performance standards To turn on the power see page 15 To use the man ual mode see page 15 To use the weight loss cen ter see page 17 To use a classic workout see page 18 To use the stereo sound system see page 19 To use the information mode see page 19 IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next locate the reset off circuit breaker on L the treadmill frame near the Reset f power cord Switch the cir cuit breaker to the reset po sition IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store
12. 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Idler Roller Bolts treadmill for a few minutes Repeat until the walk ing belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened 24 EX
13. 4 400 CALS Integrated Universal Dock for iPod Intermix ACOUSTICS 2 0 blti 11 9 CLASSIC _CALS WORKOUTS ii AN DISPLAY VOLUME Vv KC 5 T PRECISION QUICK SPEED 1 6 XxX IDDE ats FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor See page 19 You can customize your workout using one of the four calorie goal workouts in the weight loss center In addi tion the console features eight iFit classic workouts Each workout automatically controls the speed and in cline of the treadmill as it guides you through an effec tive exercise session You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been 14 certified by
14. ERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise
15. Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Orient the Left Upright 73 and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Partially tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet UR VA Press a Base Cap 82 into the Base 85 TMMMMMUMU y INIA With the help of a second person tip the tread mill so that the Base 85 is flat on the floor 7 Setthe Console Base 88 face down on a soft surface to avoid scratching the Console not shown Remove the six M4 2 x 19mm Screws 1 Save all six Screws for step 9 Lift off the Pulse Support 109 8 Identify the Right Handrail 90 which has a large hole in the location shown Hold the Right Handrail near the Console Base 88 Console Insert the tie on the console wire into the large hole in the Right Handrail 90 and out of the top as shown use needlenose pliers if necessary Next insert the included plastic tie through the Right Handrail as shown Make sure that the plastic tie holds the console wire against the inner side Then tighten the plastic tie Plastic Tie Attach the Right Handrail 90 with two M4 2 x 19mm Screws 1 Make sure that no wires are pinched Start both Screws before tightening either of them do not overtighten the Screws Then remove the plasti
16. PrRO FORM 595 LT www proform com With Universal Dock for iPod Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Hi Read all precautions and instruc TE tions in this manual before using FREE this equipment Save this manual Made for N for future reference WORKOU iPod ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN sil edie ee e bed ede we eee wee eee 5 ASSEMBLY teats atest a o aceon gloat a awed Seite do pe ae ae eae 6 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL 0 sdegnu deai udde aa a a a a 20 TROUBLESHOOTING riprese ro dara ara do Diem Amann hina Saati baa ae RR 22 EXERCISE GUIDELINES ici deen edad Ep sages 25 PARTEIST pe eiogis randstad A AAA oR Raed Meet emia weekend ia 26 EXPLODED DRAWING c c ie PE fe beeen ie ewe ne Veda do eevee Aare 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY isin dein feed de
17. ake sure that no wires are pinched Partially tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 Next partially tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Right Upright 78 and the Right Handrail 90 Then tighten all four Bolts See steps 4 and 6 Tighten the M10 x 96mm Bolts 5 Press the Left Accessory Tray 110 and the Right Accessory Tray 111 into the Console Base 88 Console Assembly Console 11 12 Attach the Latch Housing 71 to the Left Upright 73 with two 10 x 1 Tek Screws 76 Make sure that the large hole in the Latch Housing is on the side shown Do not overtighten the Latch Screws Locate the Latch Assembly 72 Remove the knob from the pin Make sure that the collar and the spring are on the pin Then insert the pin into the Latch Housing 71 and tighten the knob back onto the pin 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 23 and 24 If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the re
18. c tie Attach the Left Handrail not shown to the Console Base 88 in the same way There are no wires on the left side of the Console Base Hold the Pulse Support 109 near the Console Base 88 Connect the Console Ground Wire 40 on the Pulse Support to the ground wire on the Console Base Then insert the ground wires into the Console Base and set the Pulse Support on the Console Base Make sure that no wires are pinched Tighten two M4 x 20mm Screws 3 with two M4 2 Star Washers 70 into the Pulse Support 109 Tighten the six M4 2 x 19mm Screws 1 from step 7 into the Pulse Support 109 and the Console Base 88 Start all six Screws before tightening any of them 10 10 Remove the plastic ties from the Right Handrail 4 i 90 and the Left Handrail not shown If neces sary press the Cage Nuts 38 into place Have a second person hold the console assem bly near the Right Upright 78 Connect the Upright Wire 77 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire and the tie from the console wire Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown M
19. ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated M4 2 x 16mm Screw 12 and the Access Door 97 from the Console Base 88 2 Connect the wire on the receiver to the indi cated wire extending from the Console Base 88 Hold the receiver so the antenna is ori ented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 97 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 97 with the M4 2 x 16mm Screw 12 Discard the other wires in cluded with the receiver 12 Small Screws Ys o o cea Bz OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadm
20. ding continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE THE WEIGHT LOSS CENTER 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a weight loss workout To use a calorie goal workout press the Weight Loss Center button Input your weight the number of calories you wish to burn and the desired workout duration by re peatedly pressing the increase or decrease button next to the Weight Loss Center button Hold down the increase or decrease button to rapidly change your weight or the workout duration Press the Enter button after each selection Note Once you have entered your weight it will be saved in mem ory The profiles on the console represent the speed settings of the workout Start the walking belt Press the Start button or the Speed increase button to start the workout A moment aft
21. er you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments Tones will sound at the end of each segment If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will flash in the display for a moment to alert you The treadmill will then auto matically adjust to the speed and incline settings for the second segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or in 17 cline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment
22. ess the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 and turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 73 78 down There may be two Screws A in the bottom of the Belly Pan 69 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required 22 Remove the three M4 2 x 19mm Hood Screws 13 and carefully pivot the Motor Hood
23. g belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press a button it may take a moment for the walk ing belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button or the Speed increase button 15 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button Each time you press the Incline increase or decrease button the incline will change by 0 5 Note After you press an incline button it may take a moment for the treadmill to reach the selected incline setting Select a display mode and monitor your progress with the display When the manual mode is selected the console offers two display modes Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the display
24. ic shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin ys Grounding pin Ko Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 13 CONSOLE DIAGRAM
25. ill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tr
26. ir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 23 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new PROFORM 595 LT
27. ka cde aad a Gene ceed as Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning WARNING decals If a decal is missing or illegible call D i Protect yourself and the telephone number on the front cover of al this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION hile operating treadmill PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product Ve 10 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2
28. lking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 16 Note The display will show a profile of the speed settings of the workout in stead of a track and the number of laps you have completed Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod The Integrated Universal Dock for iPod will charge your iPod while you use it To use the audio jack locate the audio wire and plug it into the audio jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or personal audio player Make sure that the audio wire is fully plugged in To use the Integrated Universal Dock for iPod you need an Fit Universal iPod Connector not included Plug one end into the Integrated Universal Dock for
29. mber on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 20 21 22 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off c
30. o the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments A profile of the speed settings of the workout will appear in the display A small arrow below the pro file will indicate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed setting and or 18 incline setting will flash in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the sec ond segment The arrow will then move one seg ment to the right The workout will continue in this way until the arrow reaches the right end of the profile and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the speed or incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The wa
31. peed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear in the display while the infor mation mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual e epr 9 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos
32. r ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some
33. refully lower the treadmill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame downward until it is past the latch pin Then slowly release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then pr
34. sibil ity of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is aligned with the gap between the frame and the walking platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the latch pin is fully inserted into the gap 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Do not pull back on the frame 3 Place one foot against a wheel and ca
35. states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 290377 R1109A Printed in China 2009 ICON IP Inc
36. t an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Hold the Right Upright 78 against the Right Upright Spacer 80 Be careful not to pinch the Upright Wire 77 Partially tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet Press a Base Cap 82 into the Base 85 2 7 Y A ZY ZY DI W Y 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 2 x 25mm Tek Screw 2 Then at tach a Base Pad 81 in the location shown with only an M4 2 x 25mm Tek Screw 2 7 VU I Remove the M10 Nut 33 the M10 x 50mm Bolt 4 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket N SS NS 6 With the help of a second person hold a Bolt Spacer 79 inside the lower end of the Left Upright 73 Insert an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the
37. t or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys ae and your own Phillips screwdriver Em adjustable wrench Scissors and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly M4 2 G i B Q O Washer 70 2 M8 Star M10 Star Bolt Spacer 79 4 Washer 10 4 Washer 8 4 Base o Sea 104 2 M4 x 20mm M4 2 x 19mm 2 x 25mm 10x1 Tek Screw 3 2 Screw 1 4 Tek a 2 4 Screw 76 2 M8 x 25mm Bolt 6 4 AA M10 x 96mm Bolt 5 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the shipping tie securing
38. treadmill with Universal Dock for iPod The 595 LT treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more effective and enjoyable And when you re not ex ercising the treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Pulse Sensor Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking bel
39. tretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL57809 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDOQUIAQGNA 19 i 44 N hRHWONNAANWNNAHAANNANANAANNNNWHATANAAARANNA Description M4 2 x 19mm Screw M4 2 x 25mm Tek Screw M4 x 20mm Screw M10 x 50mm Bolt M10 x 96mm Bolt M8 x 25mm Bolt 3 8 Star Washer M10 Star Washer M8 Nut M8 Star Washer M4 2 x 13mm Belly Pan Screw M4 2 x 16mm Screw M4 2 x 19mm Hood Screw M8 x 35mm Screw M8 x 90mm Screw M10 x 30mm Bolt M6 x 70mm Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt M6 x 45mm Bolt M4 2 x 13mm Ground Screw M5 5 x 25mm Screw 1 4 x 3 8 Bolt 3 8 x 3 4 Bolt 3 8 x 4 Bolt 8 x 1 2 Ground Screw M4 2 x 13mm Screw M6 Split Washer M6 Washer 3 8 Jam Nut 3 8 Motor Nut M10 Nut 6mm Hex Key Platform Cushion 3 8 Locknut Hood Clip Cage Nut Left Foot Rail Console Ground Wire Belt Guide Magnet Drive Belt Drive Roller Pulley Walking Belt Walking
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