NordicTrack 30702.0 Treadmill User Manual
Contents
1. 00000000000000000 00000000000000000 00000000000000000 00000000000000000 0000000000000000 0000000000000000 Joe Stop Program Select 1 Step Speed FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea tures designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sen Sor see page 19 In addition the console features six preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout You can even create your own custom workout programs and save them in memory for future use The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds 10 with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFIT pro grams automatically control the treadm2. The matrix When the manual mode is selected the matrix will show a 1 4 mile track As you walk or run the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in suc cession i 6 1 The Training Zones display This display indicates the approxi mate intensity level of your exercise If five or six indicators are lit for example the display shows that your pace is ideal for aerobic exercise Training Zones Performance Endurance DI Fat Burn E Aerobic 3 Warm Up Cool Down The Time Distance dis play This display will B show the elapsed time uc Y and the distance that you r1 have walked or run dur ing your workout Note When a program is selected except for a custom program the display will show the time remaining in the program instead of the elapsed time The dis play will change from one number to the other every few seconds The Calories Pulse dis play This display will show the approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor 12 The Carbs Incline dis play This display will show the approximate number of grams of carbs you have burne
3. played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE USER S MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is inserted the manual mode will be selected If a program has been selected reselect the man ual mode by pressing the Program Select button repeatedly until a track appears in the matrix mo Track 11 4 Start the walking belt To start the walking belt press the Start button the 1 Step Speed increase button or one of the speed buttons numbered 1 through 10 If the Start button or the 1 Step Speed increase button is pressed the walking belt wil
4. See HOW TO TURN ON THE POWER on page 11 Select one of the custom programs To select a custom pro gram press the Program Select button repeatedly until P 7 or P 8 ap pears in the display Note If the custom program has not yet been defined only three columns of indicators will scroll across the matrix If more than three columns of indicators appear see HOW TO USE A CUSTOM PROGRAM on page 16 Press the Start button or the 1 Step Speed in crease button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 15 See the matrix Each custom pro gram is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or disappear in the Current Segment column ne JOD P 1 Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be s
5. The number in paren theses below each drawing is the key number of the part from the PART LIST near the end of this man ual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly 2 dia SEES Extension Leg Plastic Washer Nut 106 4 Star Washer 67 1 Tek Screw 8 Extension Leg Bolt 87 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so the treadmill is more stable Do not fully fold the treadmill until it is com pletely assembled Insert an Extension Leg 97 into the indicated bracket on the base of the Uprights 85 Make sure that the Extension Leg is turned so the Base Pad 81 is on the side shown If necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 two Star Washers 67 and two Extension Leg Nuts 106 as shown Firmly tighten the Extension Bolts With the help of a second person carefully tip the treadmill onto its other side 2 Insert the other Extension Leg 97 into the indi cated bracket on the base of the
6. pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly g
7. Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Transformer Controller Reset Off Circuit Breaker Belly Pan French Latch Warning Decal Power Cord Incline Wire Harness Hex Key Tie Holder Releasable Tie Key No Qty 26 WMAARANA AA AANNMNNMAHANMABROANNNMABAABAANAAAMAAANNMYNYNMAANHAAAAD Description Plastic Tie Front Roller Bushing Right Foot Rail Frame Front Roller Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Lock Washer Rear Roller Bracket Rear Roller Bolt Wheel Pin Rear Roller Filter Wire Idler Pulley Bolt Star Washer Idler Arm Bolt Idler Arm Spacer Handrail Round Upright Endcap Console Bolt Upright Wire Harness Idler Arm Idler Arm Spring Latch Assembly Latch Insert Handrail Endcap Square Upright Endcap Lift Frame Pivot Bolt Base Pad 1 Tek Screw U nut Caution Decal Upright Book Holder Extension Leg Bolt Wheel Housing Front Wheel Console Fan Screw Wheel Housing Screw Knob Insert iFIT Card Kit Lift Frame Access Door Lift Frame Ground Wire Extension Leg Console Base Screw Console Fan Plastic Washer Roller Washer Key No Qty 103 104 105 106 107 108 109 Description Key Clip Bracket Screw Console Extension Leg Nut Front Roller Nut 4 Cable Tie 11 1 2 Cable Tie 12 Blue Wire 2F 27 Key No Qty Description 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F
8. Small Screws Small 3 Make sure that no wires are pinched Cylinder Reattach the Access Door 95 with the 3 4 Screw 7 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup
9. Uprights 85 as shown Attach the Extension Leg 97 with two Extension Leg Bolts 87 two Star Washers 67 and two Extension Leg Nuts 106 as shown Firmly tighten the Extension Leg Bolts Attach the four Base Pads 81 to the base of the Uprights 85 in the indicated locations with four Plastic Washers 101 and four 1 Tek Screws 82 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the treadmill down so that the Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wires extending from the console assembly See the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the connectors into the right Upright 85 Bracket Console Assembly 5 With the help of a second person set the con sole assembly on the Uprights 85 Make sure Console that no wires are pinched Attach th
10. User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No 30702 0 R0807A 28 EXPLODED DRAWING B Model No 30702 0 R0807A 29 EXPLODED DRAWING C Model No 30702 0 R0807A 103 30 EXPLODED DRAWING D Model No 30702 0 R0807A 76 88 sc Qu 101 lt LO S a1 E 89 amp 91 7 63 m OL ai 5 91 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and ma terial under normal use and service conditions The frame is warranted for ten 10 years after the date of purchase The drive motor is warranted for three 3 year after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairin
11. is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Next carefully lower the Uprights 85 Remove the two indicated 3 4 Screws 7 Note A Phillips screwdriver with an 8 in 20 cm shaft is needed b Raise the Upright 85 to the vertical position Remove the three 3 4 Screws 7 from the Motor Hood 33 and carefully pivot the Hood off 22 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Sw
12. is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the program at any time press the Stop button The time will begin to flash in the Time Distance display To restart the program press the Start button or the 1 Step Speed in crease button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 12 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 8 on page 13 CAUTION Always remove iFIT cards from the iFIT slot when you are not using them THE USER S MODE The console features a user s mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers as the unit of measure ment and to turn on and off the display demo mode When the user s mode is selected you can also choose an audio setting and a volume setting for your iFit workouts To select the information mode hold down the Stop button while inserting t
13. keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 30702 0 R0807A To locate the parts listed below see the exploded drawing near the end of this manual Key No Qty gt DINA 1 10 Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw English Latch Warning Decal 3 4 Screw Adjustor Guide Screw Latch Catch Isolator Front Platform Screw Belt Guide Belt Guide Screw Controller Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Pulley Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Cable Tie Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Lift Frame Nut Motor Bolt Belly Pan Screw Motor Hood Hood Clip Grommet Incline Motor Pin Upper Cotter Pin Front Roller Adjustment
14. the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE USER S MODE on page 18 to turn off the demo mode 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 v 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your
15. this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the Time Resistance display To restart the program press the Start button or the 1 Step Speed in crease button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 13 HOW TO USE
16. wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 14 Keep the power cord and the surge suppres sor away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 22 if the tread mill is not working properly 16 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 11 17 Never start the treadmill while yo
17. AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT card into the iFIT slot make sure that the iFIT card is oriented so the metal contacts are face down and are in serted into the iFIT slot Next select an iFIT program by pressing the iFIT up and down buttons next to the iFIT slot When an iFIT program is selected the display will show the name of the program the maximum incline setting and the maximum speed setting of the program and the program time In addition a profile of the speed settings of the program will scroll across the matrix Each iFIT program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consecu tive segments Press the Start button or the 1 Step Speed in crease button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings of the program Hold the handrails and begin walking 5 17 During the program a personal trainer will guide you through the workout You can adjust the volume or select an audio setting for your personal trainer see THE USER S MODE on page 18 If the speed or incline setting for the current seg ment
18. Model No 30702 0 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at O www nordictrack com TABLE OF CONTENTS WARNING DECAL PLACEMENT sese hm m e re 2 IMPORTANT PRECAUTIONS Ree a e hn ye ORO eee PR aa 3 BEFORE YOU BEGIN aede ecce E Rd eb Res Og ca c DR e e e ARR IR RR RR 5 ASSEMBLY ini dor br I Peed ee ad Re 6 OPERATION AND ADJUSTMENT s sese Rm ume 9 HOW FOLD AND MOVE THE TREADMILL IRI I run 20 TROUBLESHOOTING rte e ace e SORA A EUR di a RR a 22 EXERCISE GUIDELINES 4 5 5 Ree ker eee e a ko ed ee ee a 25 wc hate i cic 26 EXPLODED DRAWING ric ea RR hm aem 28 ORDERING REPLACEMENT PARTS Back C
19. ON You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is between the frame and foot rail Then carefully release the latch knob Make sure that the frame is held se curely by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the frame is held securely by the latch pin 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extre
20. age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not
21. aved in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in the flash ing Current Segment column Program a speed setting and an incline setting for the second seg ment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 13 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the custom programs To select a custom pro gram press the Program Select button repeatedly until P 7 or P 8 ap pears in the Calories Pulse display Pi As each custom program is selected the maximum speed setting of the program and the maximum in cline setting of the program will flash in the dis plays for a few seconds The Time Distance dis play will show how long the program will last A profile of the speed settings of the program will scroll across the matrix Note If only three columns of indicators scroll across the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 15 Press th
22. d and the incline level of the tread mill Note Each time the incline changes the dis play will show the incline setting The Speed Pace 1 WT display This display will show the speed of the a walking belt and your pace pace is measured in min utes per mile The display will change from one number to the other every few seconds Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see THE USER S MODE on page 18 For simplicity all instructions in this section refer to miles To see the total number of miles that the walking belt has moved since the last reset press the Odometer button the total number of miles will appear in the matrix To reset this number hold down the Odometer button for a few seconds The number will appear in the display for a few sec onds 6 Measure your heartrate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected the heart symbol beside the Calories Pulse display will flash and then your heart rate will be shown For the most accurate heart rate reading con
23. e Start button or the 1 Step Speed in crease button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment During the pro gram the profile will show your progress The flashing segment of the profile rep resents the cur rent segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a se ries of tones will sound and the next segment of the profile will begin to flash If a different speed or in cline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you Current Segment The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop 16 If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons Important When the current segment of the program ends the treadmill will automat ically adjust to the speed and incline settings for the next segment The program will continue in
24. e console Assembly assembly with four Console Bolts 72 and four Star Washers 67 Start all four Console Bolts before tightening any of them 6 Press the Latch Insert 77 into the right side of the left Upright 85 and press the Knob Insert 92 into the left side of the left Upright Use a rubber mallet if necessary Remove the latch knob from the latch pin Make sure that the collar and the spring are on the pin 77 Next insert the pin into the Latch Insert 77 Spring tighten the knob back onto the pin Collar 74 Latch Pin 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 23 To protect the floor or car pet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screw 7 and the Access Door 95 from the left side of the Console Base 98 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 98 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 95 with the two included small Screws
25. e terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON of CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 252944 R0807A Printed in USA O 2007 ICON IP Inc
26. e using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 lite 12 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 Ibs 136 kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always
27. ee HOW TO TURN ON THE POWER on page 11 Select one of the preset programs To select one of the six preset programs press the Program Select button repeatedly until 1 P 2 P 3 P 4 P 5 or P 6 appears in the Calories Pulse display As each preset program is se lected the maxi mum speed set ting of the pro gram and the maximum incline setting of the program will flash in the displays for a few seconds The Time Distance display will show how long the program will last A profile of the Speed settings of the program will scroll across the matrix 171 j Press the Start button or the 1 Step Speed in crease button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings for the program Hold the handrails and begin walking Each program is divided into 30 50 or 60 one minute segments One speed setting and one in cline setting are programmed for each segment 14 Note The same speed setting and or incline set ting may be programmed for two or more consecu tive segments During the pro gram the profile will show your progress The flashing segment of the profile rep resents the cur rent segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a se ries of tones will sound and the next segment o
28. f the profile will begin to flash If a different speed or in cline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you Current Segment The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons Important When the current segment of the program ends the treadmill will automat ically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Distance display To restart the program press the Start button or the 1 Step Speed in crease button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 8 on page 13 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console
29. g at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to th
30. he key into the console The upper left digit s in the display will show the total number of hours that the treadmill has been used The lower right digit s in the display will show the total 1 number of miles or kilome 1 DI ters that the walking belt has moved An E for English miles or an M for metric kilometers will appear as the top right digit in the display Press the 1 Step TOT Speed increase button to 18 change the unit of measure ment if desired When you use an iFIT Card a personal trainer will guide you through your workouts and give detailed instructions if P is selected as the audio setting If you turn off the P setting your personal trainer will simply guide you through your iFIT workouts Press the 1 Step Incline decrease button to change the audio setting You can adjust the volume of the personal trainer audio 0 through 5 by pressing the 1 Step Incline increase button repeatedly The volume set ting appears as the lower mid dle digit in the display Note The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and insert the key into the console However when you remove the key the dis plays will remain lit although the bu
31. ill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT card with three new programs is included Additional iFIT cards are available separately To purchase iFIT cards at any time go to www iFIT com or call the telephone number on the front cover of this man ual iFIT cards are also available at select stores To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 14 To create and use a custom program see pages 15 and 16 To use an iFIT card see page 17 Note If there is a sheet of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walk ing belt if necessary see page 19 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 9 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset posi tion Reset Position N IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis
32. itch is about 1 8 in 3 mm If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown making sure that the 3 4 Screws not shown are inserted into the same holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt c
33. l begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the 1 Step Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the speed buttons numbered 1 through 10 is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the Time Distance display To restart the walking belt press the Start button the 1 Step Speed increase button or one of the speed buttons numbered 1 through 10 Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the 1 Step Incline increase and decrease buttons Each time a button is pressed the incline will change by 0 5 To change the incline quickly press one of the incline buttons numbered O through 12 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting 5 Follow your progress with the matrix and the displays
34. lockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key
35. me caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key
36. ne may change before the personal trainer describes the change When using iFIT cards you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the iFIT program 26 Always remove iFIT cards from the iFIT slot when you are not using them 27 Inspect and properly tighten all parts of the treadmill regularly 28 Never insert or drop any object into any opening on the treadmill 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 30 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2255 treadmill The C2255 treadmill offers a selec tion of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique C2255 treadmill can be folded up requiring less than half the floor space of other treadmills For you
37. over LIMITED WARRANTY 2605 ne ago toe bad d ke suse ene hae sed ditus Back Cover WARNING DECAL PLACEMENT The decals shown here have been ap AWARNING plied in the locations shown If a decal Protect yourself and is missing or illegible call the tele Lim Read he users phone number on the front cover of ME this manual and request a free Y Lir placement decal Apply the decal in the location shown Note The decals smal ferment may not be shown at actual size raveni an operating tread Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position v A CAUTION A ATTENTION meme 2 P children on or around treadmill KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS Remove key when THIS AREA WHILE THE TREADMILL ELOIGNES DE CET ENDROIT QUAND not in use IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill befor
38. r benefit read this manual carefully before using the treadmill If you have questions after reading Book Holder Accessory Tray Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Fan C7 Pulse Sensor Key Clip Reset Off Circuit Breaker ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key Lo and your own Phillips screwdriver 33 and rub ber mallet dr Use the drawings helow to identify the assembly hardware
39. rounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin SN Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Training Zones n Performance n Endurance Aerobic Fat Burn INCLINE r1 LJ Warm Up Cool Down ao CE Personal Trainer Programs High Intensity Programs Medium Intensity Programs 71 11 Low Intensity Programs CALS Create Your Own Programs SPEED n Sart 00000000000000000 00000000000000000 00000000000000000 00000000000000000 OLIO OE NE TRE LA 0000000000000000 Fan Enter 1 Step Incline v
40. tinue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Fan button the word LOW will appear in the matrix for a few seconds To A 13 turn on the fan at high speed press the button a second time the word HIGH will appear in the matrix To select the auto mode press the button again the word AUTO will appear in the matrix When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases To turn off the fan press the Fan button again the word OFF will appear in the matrix Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET PROGRAM 1 Insert the key into the console S
41. ttons will not func tion If the demo mode is turned on a d will appear in the display while the information mode is selected To turn on or off the demo mode press the 1 Step Speed decrease button To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it monitors your heart rate during your work outs To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to lift on the plat form as you slide the adjustors Make sure that both adjustors are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion Adjustor Cushion Adjustor Platform 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill Remove the key and unplug the power cord CAUTI
42. u are stand ing on the walking belt Always hold the handrails while using the treadmill 18 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker 21 22 23 24 25 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed When using iFIT cards an electronic chirp ing sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incli
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