Nikon 26444 Digital Camera User Manual
Contents
1. Wire removed from gt A AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFlT com CD s or videocassettes the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFiT com CD s and videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 4 Turn on the console Refer to step 1 on page 12 FI Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the HEART RATE CONTROL iFIT com mode press the iFIT com button The indicator beside the button will light and the letters IF will appear in the upper right corner of the display insert the iFIT com CD or videocassette If you are using an iFiT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 18 g Measure your heart rate if desired Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program refer to step 3 on page 13 However an electron2. Each time the console is turned on the manual mode will be selected To select a heart rate program press the Select Program button repeatedly until the number 5 or 6 appears in the upper right corner of the display HEART RATE CONTROL The profiles numbered 5 and 6 on the right side of the console show the resistance settings of the heart rate programs For example profile number 5 shows that when heart rate program 5 is select ed the resistance level will gradually increase during the program and then decrease near the end E Enter your age When a heart rate program is selected the word AGE and the current age setting will flash in the display You must enter your age to use a heart rate program If you have already entered your age press the or button to confirm the age setting and then go to step 4 If you have not entered your age press the or button repeat edly to enter your age A few seconds after you enter your age the age setting will disappear from the display Your age will be saved in memo ry until the batteries are replaced 4 Hold the handgrip pulse sensor When using a heart rate program you must use the handgrip pulse sensor refer to step 5 on page 12 or the optional chest pulse sensor If you use the handgrip pulse sensor it is not nec essary to hold the handgrips continuously during the program However you should hold the hand grips frequently for the program
3. nana Model No 831 283530 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cus tomer hot line will provide imme diate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Visit our website at Read all precautions and instruc ep tions in this manual before using www nordictrack com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PREGAUTIONS cia eg as BARRE I ee iaca 3 alta a a A Bo 3 BEFORE YOU BEGIN m pape wis p noista ne ngati aah ao e De bd el 4 ASSEMBEY n se ia eue exes aa E a E i o A EMP i A pa a ai abe TE ea aed 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 000000 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES none mea an are ee ie pe a agent Rebate A DA 21 PART LIS oaza an o EEA e ta i aaa da a Du Obed Be be ht he aie ean as 22 EXPLODED DRAWING n ti pete o de de d ae e A a aud Id a 23 HOW TO ORDER REPLACEMENT PARTS e Back Cover LIMITED WARRANTY pn depot cca ee BREED eee a nals popi Aust se epi Back C
4. See page 17 for con necting instructions To use iFiT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Headphones gt cr gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below if your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo co x AUDIO OUT B Plug one end of the audio cable into the
5. ing stop immediately and cool down 12 13 14 15 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical crosstrainer does not have a free wheel the pedals will continue to move until the flywheel stops After adjusting the incline frame move it up or down slightly until the pin on the incline knob snaps into one of the holes in the incline bracket Push the incline knob to make sure that the pin is fully inserted into the hole The decal shown below has been placed on the elliptical crosstrainer If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 825 2588 to order a free replacement decal Apply the decal in the location shown Make sure incline knobis fully engaged before operating machine A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the n
6. interactive technology Having IFIT com technology is like having a DISPLAY MODE personal trainer right in your home Using the included audio cable you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFiT com CD programs automatically con trol the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation Each CD fea tures two programs designed by certified personal trainers In addition you can connect the elliptical crosstrainer to your VCR and TV and play iFIT com video programs videocassettes are available separately Video pro grams offer the same benefits as iFIT com CD pro grams and allow you to enjoy breathtaking scenery while you exercise With the elliptical crosstrainer connected to your com puter you can also go to our new Web site at www iFIT com and access programs directly from the internet To purchase iFiT com CD s and videocassettes call toll free 1 800 735 0768 10 CONSOLE DESCRIPTION Refer to the drawing on page 10 A Exercise feedback display This display features seven modes that give you instant exercise feed back your current speed the elapsed time or the time remaining in a preset program or a heart rate program the resistance level t
7. is faster than the pace setting the decrease arrow will appear Important The pace settings for the program are intended only to provide a goal Your actu al pace may be slower than the pace settings especially during the first few months of your exercise program Make sure to exercise at a pace that is comfortable for you During the program the display will show the time remaining in the program If you continue to exer cise after the program is completed the display will continue to show your exercise feedback Follow your progress with the feedback modes Refer to step 4 on page 12 Measure your heart rate if desired Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6 above HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 Heart rate program 5 is designed to keep your heart rate between 50 and 85 of your maxi mum heart rate while you exercise heart rate program 6 is designed to keep your heart rate between 50 and 80 of your maximum heart rate Follow the steps below to use a heart rate program 41 Turn on the console Refer to step 1 on page 12 A Select one of the two heart rate programs
8. jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones eo HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo O Adapter 4 Audio B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Adapter el gt Emp Wire removed from LINE OUT jack 16 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A if your computer has only a PHONES jack see i
9. Snap the bookrack onto the Console 87 in the indi cated location 5 Remove the four M10 Nylon Locknuts 26 from the welded bolts on the front of the Frame 1 Make sure the While a second person holds the Upright 2 near the Wire Harnesses Frame 1 connect the Extension Wire Harness 51 to 51 85 do not the Wire Harness 85 get pinched and damaged during Align the four holes in the bracket on the lower end of this step the Upright 2 with the welded bolts on the Frame 1 Lower the Upright feeding the slack in the Extension Wire Harness 51 and Wire Harness 85 into the Upright until the welded bolts are inserted into the bracket Make sure that the Wire Harnesses are not pinched Tighten the four M10 Nylon Locknuts 26 onto the welded bolts Adjust the Incline Frame 5 to the desired position see HOW TO ADJUST THE INCLINE FRAME on page 9 6 Identify the Left Pedal 41 Attach the Left Pedal to the Left Spring Arm 3 with an M10 x 33mm Carriage Bolt 61 an M10 Washer 63 and an Adjustment Knob 77 as shown Note The Left Pedal can be attached in any of five positions see HOW TO ADJUST THE PEDALS on page 9 Attach the Right Pedal not shown in the same way Make sure that both Pedals are in the same position 7 Apply a small amount of the included Teflon lubricant to a paper towel Rub a thin film of the lubricant onto the Chrome Tubes 21
10. T com mode press the iFIT com button The indicator beside the button will light and the letters IF will appear in the upper right corner of the display HEART RATE CONTROL SA ZA va a JILIIN iF Scan Time Go to your computer and start an internet connection 19 Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the elliptical crosstrainer and begin exercising When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance of the elliptical crosstrainer and or the pace setting is about to change E Follow your progress with the feedback modes Refer to step 4 on page 12 E Measure your heart rate if desired Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off Refer to step 6 on page 13 HOW TO USE THE INFORMATION MODE The console features an information mode that shows the total time that the elliptical crosstrainer has been used the total distance that the pedals have moved and whe
11. acking materials until assembly is completed In addition to the an adjustable wrench cP a rubber mallet pea i and pliers irae rare D As you assemble the elliptical crosstrainer use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled N a M8 Split M8 Washer 33 2 M10 Split Washer 58 2 Washer 22 8 M8 x 19 Butt M10 x 43mm Button Screw 97 4 Screw 30 2 M10 Nylon Locknut 26 4 PN E P M10 x 56mm Button Screw 60 4 M10 x 33mm Carriage Bolt 61 2 1 Identify the Rear Stabilizer 94 which has two Leveling Feet 59 threaded into it Turn the Rear Stabilizer so the Leveling Feet are closer to the rear of the Frame 1 as shown Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Button Screws 60 and four M10 Split Washers 22 Attach the Front Stabilizer 90 to the Frame 1 with the four M10 x 43mm Button Screws 97 and four M10 Split Washers 22 Make sure that the Front Stabilizer is turned so the Wheels 45 are not touching the floor Slide an M8 Split Washer 58 and an M8 Washer 33 onto an M8 x 19mm Button Screw 30 Tigh
12. ars in the upper right corner of the display The profiles numbered 1 through 4 on the left side of the console show the resistance and pace settings for the preset programs 3 Start the program To start the program simply begin exercising Each preset program consists of 30 one minute periods One resistance setting and one pace set ting are programmed for each period The same 13 resistance setting and or pace setting may be programmed for consecutive periods During the program the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you can change the resistance level by pressing the Resistance buttons However when the current period of the program is completed the resis tance level will automatically change if a different resistance setting is programmed for the next period The pace set HEART RATE CONTROL tings for the pro wA gram will be 4 La shown by the FE right indicator in Cals the display The Increase Arrow left indicator will show your actual exercise pace As the right indicator changes during the program simply increase or decrease your pace so that the same number of bars appear in both indicators If your pace is slower than the current pace setting the increase arrow will appear in the display to prompt you to increase your pace if your pace
13. art below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body 21 uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This inc
14. e steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Remove the four indicated screws from the back of the Console 87 Lift off the front of the Console 2 Peel the paper off the adhesive pad on the back of the receiver A Orient the receiver exactly as shown and press it onto the Console 87 in the indicated location Connect the short jumper wire B to the wire on the receiver A Plug the other end of the short jumper wire into either of the indicated jacks on the Console 87 Note The other wires included with the chest pulse sen sor may be discarded Refer to step 1 above Reattach the front of the Console 87 with the four screws Make sure that no wires are pinched 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you turn the pedal disks in the direction shown by the arrow below however for variety you may turn the pedal disks in the opposite direction Pulse Sensor To dismount the elliptical crosstrainer wait until the pedals come to a complete stop The elliptical crosstrainer does not have a free wheel the ped a
15. ed time If desired you can select a single feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Resist Cals Miles or Kms or Fat Cals indicator appears in the display Make sure that the Scan indicator does not appear In addition the left indicator will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear in the indicator The training zone display will 3 WARM UP eet BGN ENDURANCE H aparato TRAINING ZONES intensity level of RESISTANCE amp PACE PROGRAMS HEART RA your exercise 1 ma i il For example if E three or four indicators in the display are lit the display shows that your intensity level is ideal for fat burning Note The console can show speed and dis tance in either miles or kilometers To change the unit of measurement first hold down the Select Program button for a few seconds An E for English miles or an M for metric kilome ters will appear in the display To change the unit of measurement press the button Then press the Select Program button again When the batteries are replaced it may be necessary to reselect the desired unit of measurement Measure your heart rate if desired Note If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time the console may not display your heart rate acc
16. ew NordicTrack CX 920 elliptical crosstrainer The NordicTrack CX 920 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique CX 920 fea tures adjustable resistance and incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from NordicTrack For your benefit read this manual carefully before you use the elliptical crosstrainer If you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 283530 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this man ual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Handgrip Pulse Sensor Upper Body Arm Spring Arm Pedal Disk Bookrack Incline Frame Incline Knob Incline Wheel Stabilizer Wheel RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials Do not dispose of the p
17. gram H IFIT com button This button is used to select the iFIT com mode The indicator beside the button will light when the iFIT com mode is selected Select Program button This button is used to select the manual mode preset programs and heart rate programs J and buttons These buttons are used to enter your age when a heart rate program is selected K Resistance buttons These buttons control the resistance of the elliptical crosstrainer There are ten resistance levels level 10 is the most challeng ing L Display Mode button This button is used to select the feedback modes The modes will be selected in the following order scan speed time resistance level calories distance fat calories and heart rate when the handgrip pulse sensor or the optional chest pulse sensor is used To use the manual mode of the console refer to page 12 To use a preset program refer to page 13 To use a heart rate program refer to page 14 To use iFIT com CD s or videocassettes refer to page 18 To use a program directly from our Web site refer to page 19 HOW TO USE THE MANUAL MODE 41 Turn on the console Note The console requires four D batteries not included If you have not installed batteries refer to step 4 on page 7 and install batteries To turn on the console press any button or begin pedaling 2 Select the manual mode Each time the console is This corner turned on the s
18. he approximate number of calories you have burned the distance that you have pedaled the approximate number of fat calories you have burned see FAT BURNING on page 21 and your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor If the scan mode is selected the display will change from one mode to the next every few seconds Or you can select a single mode for con tinuous display Note The console can show speed and distance in either miles or kilometers To change the unit of measurement refer to step 4 on page 12 Feedback mode indicators These indicators show which feedback mode scan speed time resis tance level calories distance fat calories or heart rate is currently displayed Note When the dis tance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear Increase and decrease arrows During preset pro grams heart rate programs and iFIT com pro grams these arrows will prompt you to increase or decrease your pace to match the target pace Manual mode program indicator When a preset program is selected the upper right corner of the display will show a 1 2 3 or 4 depending on which preset program is selected When a heart rate program is selected the upper right corner of the display will show a 5 or 6 When the iFIT com mode is selected the upper right corner will show the letters IF When t
19. he manual mode is selected the upper right corner will be blank Pace indicators When the manual mode is select ed only the left indicator will appear This indicator represents your exercise pace As you increase or decrease your pace additional bars will appear or disappear in the indicator When a preset program a heart rate program or the iFiT com mode is select ed both indicators will appear The left indicator will represent your exercise pace and the right indicator 11 will represent a target pace During the program the target pace will periodically change As the right indicator changes simply adjust your pace so that the same number of bars appear in both indicators Important The target pace is a goa pace Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to exercise at a pace that is comfortable for you Training zone display As you exercise the training zone display will show the approximate intensity level of your exercise Program profiles These profiles show how the resistance of the elliptical crosstrainer and the tar get pace will change during preset programs and heart rate programs For example profile number 1 shows that during preset program 1 the resistance will gradually increase during the first part of the program and then gradually decrease the pace will alternately increase and decrease during the pro
20. hould be blank manual mode will be selected a AL ms If a preset pro 1 9 2 9 2 92 9 i gram a heart z rate program or the iFIT com mode has been selected select the manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank E Begin exercising and adjust the resistance of the elliptical crosstrainer As you exercise adjust the resistance of the elliptical crosstrainer as desired by pressing the Resistance buttons Note After the buttons are pressed it will take a few seconds for elliptical crosstrainer to reach the selected setting 4 Follow your progress with the feedback modes the left indicator and the training zone display As you exer cise the display L a will show your ot LE current speed MN 9 8 the elapsed Sean 6 time the cur La ee PRE rent resistance level the approximate number of calories you have burned the distance that you have pedaled and the approximate number of fat calories you have burned In addition your heart rate will be shown when you use the handgrip pulse sensor refer to step 5 at the right or the optional chest pulse sensor Note Each time the resistance level changes the console will show the resistance level for a few seconds When a preset program HEART RATE CONTROL Time 12 or a heart rate program is selected the display will show the time remaining in the program instead of the elaps
21. ht Spring Arm Incline Frame Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Pulley Idler Bearing Push Nut M10 x 25mm Flat Head Bolt M8 5 Flat Washer Foam Grip Arm Axle Plastic Arm Sleeve Chrome Tube M10 Split Washer Arm Bushing Incline Knob Upper Body Arm Endcap M10 Nylon Locknut M10 Union Bolt Set Belt Incline Axle M8 x 19mm Button Screw Incline Bushing Incline Frame Cap M8 Washer Pivot Axle Cap Console Screw Key No Qty AH PARA ANNNNANNABAAANHABANAANNN HAAN ANA Description Spring Flywheel Fiywheel Bearing Flywheel Axle Pedal Disk Left Pedal Right Pedal M6 x 33mm Flat Head Screw Incline Wheel Stabilizer Wheel M8 Union Bolt Set Left Side Shieid Right Side Shield M5 x 6mm Screw Reed Switch Wire Extension Wire Harness Reed Switch Bracket Spring Bracket Reed Switch Clamp Magnet Left Rear Spring Bracket Right Rear Spring Bracket M8 Split Washer Leveling Foot M10 x 56mm Button Screw M10 x 33mm Carriage Bolt Front Stabilizer Endcap M10 Washer Rear Stabilizer Endcap M10 3 Washer J Bolt Spring Bracket Bushing Eyebolt M5 Washer Adjustment Bracket _ FP WARANDAAAAH FP AWRAHAFANANANNNA ANN RO103A Description M4 x 63 5mm Screw M4 x 16mm Screw M5 x 16mm Screw Axle Cover Right Upper Body Arm Pedal Bushing Adjustment Knob Snap Ring Spring Spacer M8 Nylon Locknut M5 Nut Resi
22. ic chirping sound will alert you when the resistance of the elliptical crosstrain er and or the pace setting is about to change Note if the resistance of the elliptical cross trainer and or the pace setting does not change when a chirp is heard Make sure that the indicator beside the FIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in Follow your progress with the feedback modes Refer to step 4 on page 12 Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off 7 Refer to step 6 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical crosstrainer must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 41 Turn on the console Refer to step 1 on page 12 A Select the iFlT com mode Each time the console is turned on the manual mode will be selected To select the iFI
23. inal purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them yo
24. ls will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE PEDALS The motion of the pedals is deter mined by their position on the spring arms There are five different pedal positions To adjust the pedals first loosen the knob beneath each pedal Slide the pedals forward or backward to the desired posi tion and then retighten the knobs Make sure that both pedals are in the same position HOW TO ADJUST THE INCLINE FRAME As you exercise on the elliptical crosstrainer you can vary the effect of the exercise by raising or lowering the incline frame First position the incline wheels side by side Next pull the incline knob as you lift the incline frame slightly Raise or lower the incline frame to the desired position and then release the incline knob Move the incline frame up or down slightly until the pin on the incline knob snaps into one of the holes in the incline bracket Push the incline knob to make sure that the pin is fully inserted into the hole Incline Wheel Incline Frame HOW TO USE THE UPPER BODY ARMS The upper body arms are designed to add upper body exer cise to your work outs As you exercise push and pull the upper body arms in order to work your arms back and shoulders To exercise only your lower body hold the handgrip pulse sensor as you exercise Up
25. nstruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter i Se Co Headphones Speakers 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B if your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR
26. on the Left and Right Spring Arms 3 4 Next slide the Left Upper Body Arm 7 which is marked with a sticker onto the Chrome Tube on the Left Spring Arm Slide the Right Upper Body Arm 75 onto the Chrome Tube on the Right Spring Arm Make sure that the Upper Body Arms are on the correct sides the upper ends should bend in the direction shown by the arrows Next slide an Axle Cover 74 onto the post on each Upper Body Arm Apply grease to the Arm Axle 19 Insert the Arm Axle into the right Axle Cover 74 and the Right Upper Body Arm 75 Next insert the Arm Axle into the Upright 2 until the left end of the Arm Axle is flush with the left side of the Upright Then insert the Arm Axle into the left Axle Cover 74 and the Left Upper Body Arm 7 Center the Arm Axle 19 Using the included pedal tool tap two Push Nuts 15 about 1 8 onto each end of the Arm Axle Make sure that the Push Nuts are turned as shown in the inset drawing Note It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end Then press an Axle Cap 34 onto each end of the Arm Axle 8 Make sure that all parts of the elliptical crosstrainer are properly tightened Note Some hardware may be left over after assembly is completed INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor refer to page 20 follow th
27. over NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical crosstrainer 1 10 11 Read all instructions in this manual before using the elliptical crosstrainer It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions The elliptical crosstrainer is intended for in home use only Do not use the elliptical crosstrainer in any commercial rental or institutional setting Place the elliptical crosstrainer on a level surface with a mat beneath it to protect the floor or carpet Keep the elliptical crosstrain er indoors away from moisture and dust Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical crosstrainer at all times The elliptical crosstrainer should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection Always hold the handlebar or the upper body arms when mounting dismounting or using the elliptical crosstrainer Keep your back straight when using the ellip tical crosstrainer Do not arch your back If you feel pain or dizziness while exercis
28. per Body Arms Handgrip Pulse Sensor CONSOLE DIAGRAM Time ooo 5 y om WARMAUP COOLDOWN _FAFBURN ENDURANCE PERFORMANCE 000000000 el TRAINING ZONES RESISTANCE amp PACE PROGRAMS HEART RATE CONTROL PROGRAMS 50 85 max eS 50 80 max ENTER YOUR AGE THEN START EXERCISING Note If there is a sheet of clear plastic on the face of the con sole remove the plastic FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the elliptical crosstrainer can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Note For information about an optional chest pulse sensor refer to page 20 The console also offers four preset workout programs Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate work out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features new iFIT com
29. ply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 192667 RO103A Printed in China 2003 ICON Health amp Fitness Inc
30. reases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life cS PART LIST Model No 831 283530 Key No d m h A h h SBRAROVDAOPMNDGRWONR Qty ANN AON ANH ANMAM ANN e NN A BHM AHA ANY HAD HS HS KH SH Description Frame Upright Left Spring Arm Rig
31. stance Motor Flange Screw Battery Cover Wire Harness M6 Nylon Locknut Console M5 x 25mm Screw Stop Nut Front Stabilizer Side Shield Support M6 Washer Console Washer Rear Stabilizer M6 x 38mm Bolt C Magnet M10 x 43mm Button Screw Frame Endcap Grease Teflon Lubricant Push Nut Tool Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts eE PAN 9 72 3 69 O SE8c LES ON ISPOIN ONIMVYC GAdO0 1dX4 Veolod HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product 831 283530 The NAME of the product NordicTrack CX 920 elliptical crosstrainer The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see page 22 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack elliptical crosstrainer Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the orig
32. ten the Button Screw into one end of the Incline Axle 29 Next apply a small amount of the included grease to the Incline Axle Align the indicated tubes on the Incline Frame 5 with the tubes on the Frame 1 Make sure that the Incline Frame is turned so the V shaped grooves are on top Insert the Incline Axle 29 through the Incline Frame and the Frame Note It may be helpful to tap the Incline Axle with a rubber mallet to insert it Slide an M8 Split Washer 58 and an M8 Washer 33 onto the other M8 x 19mm Button Screw 30 Tighten the Button Screw into the open end of the Incline Axle 29 4 The Console 87 requires four D batteries not included Alkaline batteries are recommended To install batteries turn the Console facedown and remove the Battery Cover 84 as shown in the inset drawing Insert four batteries into the Console Make sure that the negative ends of the batteries marked are touching the springs in the i SET NY Make sure the Console Then reattach the Battery Cover K Wire Harnesses ROR do not get Connect the console wire harness to the Extension iy Y pinched and Wire Harness 51 Carefully insert the slack in the Pa N damaged during wire harnesses down into the Upright 2 a this step Attach the Console 87 to the Upright 2 with the four Console Screws 35 and the four Console Washers 93 packaged with the Console Be careful to avoid pinching the wire harnesses
33. the console when storing the elliptical crosstrainer BATTERY REPLACEMENT If the letters LO appear in the console display the batteries should be checked Refer to assembly step 4 on page 7 to find the location of the battery compart ment Remove one of the batteries and then re insert it If the letters LO continue to appear in the display replace the batteries HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during use turn one or both of the level ing feet under the rear stabilizer until the the rock Leveling ing motion is eliminated 20 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The ch
34. the target heart rate the right indicator will then change to prompt you to increase or decrease your pace When the right indicator changes increase or decrease your pace so that the same number of bars appear in HEART RATE CONTROL Resist both indicators If your pace is slower than the current target pace the increase arrow will also appear in the display if your pace is faster than the target pace the decrease arrow will appear Important The pace settings for the program are intended only to provide a goal Your actu al pace may be slower than the pace settings especially during the first few months of your exercise program Make sure to exercise at a pace that is comfortable for you During the program the display will show the time remaining in the program If you continue to exercise after the program is completed the dis play will continue to show your exercise feed back GI Follow your progress with the feedback modes Refer to step 4 on page 12 7 When you are finished exercising the console will automatically turn off Refer to step 6 on page 13 15 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR
35. ther the console is set to display speed and distance in miles or kilometers To select the information mode hold down the Select Program button for a few seconds An E for English miles or an M for metric kilometers will appear in the display To change the unit of measurement press the button Press the Display Mode button The display will then show the number of hours that the elliptical exerciser has been used Press the Display Mode but ton again The display will then show the distance that the pedals have moved To exit the information mode press the Select Program button again THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical crosstrainer regularly Replace any worn parts immedi ately For smooth operation of the elliptical crosstrainer the incline frame should be kept clean Using a soft cloth and mild detergent clean dust and other residue from the incline frame where the incline wheels make contact with it Other parts of the elliptical crosstrainer can also be cleaned in this way Never use abrasives or sol vents To prevent damage to the console keep liquids away from the console Always remove the batteries from
36. to operate prop erly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the dis play instead of your heart rate 5 Start the program To start the program simply begin exercising Each heart rate program consists of 20 one minute periods One resistance setting and one heart rate setting are programmed for each peri od The same resistance setting and or heart rate setting may be programmed for consecutive periods During the program the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you can adjust the resistance level by pressing the Resistance buttons However when the current period of the program is completed the resistance level will automatically change if a different resis tance setting is programmed for the next period As you exercise the pace indica tors will help you to keep your heart rate near Sean the target heart rate for the cur rent period The right indicator will show a target pace The left indicator will show your actual exercise pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the console will compare your heart rate to the target heart rate for the current period if your heart rate is too far below or above
37. ur name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not ap
38. urately If there are thin sheets of plas Metal tic on the metal Contacts contacts on the handgrip pulse sensor peel off the plastic To use the handgrip pulse sensor place your hands on the metal contacts Your palms must be resting on the contacts closest to you and your fingers must be resting on the other contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats After a moment one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note When you first hold the handgrips the display will show your heart rate continuously for 15 seconds The display will then show your heart rate along with the other feedback modes GI When you are finished exercising the console will automatically turn off If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries HOW TO USE A PRESET PROGRAM 41 Turn on the console Refer to step 1 on page 12 A Select one of the four preset programs Each time the console is turned HEART RATE CONTROL on the manual Du 59 54 x mode will be Sgnenene selected To Sea select a preset program press the Select Program button repeatedly until the number 1 2 3 or 4 appe
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